Tag Archives: yoga

Weekly Recap: October 1st-7th, 2018

Damn it I was really beginning to think that I was going to make it through this training cycle unscathed! You see, I’m what most people would refer to as an “injury prone runner”. I talked more about all of that on Thursday, so I won’t go back into all of it here. But anyway, I managed to hurt my leg somehow earlier this week. I’m thinking it happened during my treadmill run on Wednesday. Luckily a shortened run on Thursday, an unscheduled rest day on Friday, and a little bit of extra TLC seemed to help and I was still able to do my long run on Saturday. So I’m thinking it was nothing too serious, and it was just a little bit of soreness from running awkwardly on the treadmill.

But we’ll get more into all of that! So lets recap the week! πŸ™‚

Monday:Β 

  • 3 miles
  • 30 minutes of strength work

Does anyone else find it especially satisfying when the first of the month falls on the first day of the week? Because I sure do! I kicked off the month/week with 3 miles that felt a lot more difficult than they actually were. Haha that’s all part of the process though. Followed that up with a Fit Collective Workout. It was another hard but fun strength session. πŸ™‚

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Tuesday:Β 

  • rest day

After Monday’s not so great run and just feeling all around tired, I figured a day off would help. It totally did too! Apparently that was exactly what I needed. πŸ™‚

Wednesday:

  • 3 miles on the treadmill

Wednesday called for threshold work, so I decided to do that on the treadmill. I’m really bad at holding a consistent pace and the treadmill is kind of a good tool for learning how to do that. Well, or at least forcing yourself to do it haha. Anyway, I warmed up for a mile, ran at threshold pace for about a mile and a half, and then cooled down for the last half mile. I felt like I totally crushed this workout! It was great!

But I also think that’s what caused me to hurt myself. I actually felt fine afterwards, but on Thursday my right knee and shin weren’t feeling so great…

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Thursday:

  • 2.5 miles
  • 20 minutes of yoga
  • a little bit of foam rolling in the evening

So like I said, on Thursday my right knee and shin weren’t feeling so great. At first I though maybe it was just a little bit of soreness or something, so I set out to do my scheduled 5 miler anyway. My leg situation wasn’t really improving as I ran though. If anything it started getting worse. Initially I was just going to suck it up and finish my run. I have a ridiculously high pain tolerance so I totally could have done it. πŸ˜‰ But the more I thought about it the more I realized that was probably a bad idea. I’ve done things like that before and I’ve ended up making injuries worse. So I did the smart thing and stopped. That was kinda hard though, and I’d be lying if I said I didn’t feel kinda guilty doing it.

It was definitely the right move though. I spent the rest of the day off of my feet, wore compression socks, and did some yoga and foam rolling.

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Friday:

  • rest day
  • 20 minutes of yoga
  • random foam rolling

Ok so Friday was an interesting day. First off, I took the day off from running to let my leg rest a little bit more. I stretched, did some random foam rolling during the day, and wore my compression sleeves. My leg was feeling better, but I didn’t want to push it by running on it.

Anyway, on Friday we went on a “Luke Adventure”. Luke Adventure are always random, always very out of the blue, usually ridiculous or unnecessary, but always fun. A Luke Adventure could be anything from randomly going to St. Louis to visit family, a trip to the pumpkin farm, a trip to the mall, an adventure to the Grand Canyon, or getting something slightly impractical like chickens or a new puppy.

So he called my on his way home from work and to make sure I wasn’t baby sitting or particularly busy and to get ready because we were going on an Luke Adventure today. And of course he wouldn’t tell me what we were doing. A lot of the time he doesn’t haha. That’s how our hour and a half journey to our Luke Adventure began. I wont tell you what we did yet though. I’ll dedicate a whole post to that tomorrow. πŸ˜‰ But if you follow me on Instagram you probably already know what went down.

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Saturday:

  • 14 miles

New distance PR who dis? πŸ’πŸ»β€β™€οΈ

Good news! My whole leg situation was a lot better on Saturday!! So I was able to do my scheduled long run. Yay! Got it done, felt pretty darn good doing it, and ran farther than I’ve ever gone before! Win win win win situation! I’m getting very excited about my upcoming half’s! Not sure how either of them are going to go, but hopefully they’ll be a lot of fun! πŸ™‚

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Sunday:

  • rest day

I feel like I’m doing something right this time around. I’m tired today, and my legs are a little bit sore, but not so much that I can’t walk properly or that I feel like I’m too tired to function. So I mean, I feel like that’s a good thing after hitting a distance PR yesterday!

That being said, I feel like I might be coming down with a cold or something. That kinda sucks, but it’s not unexpected. My immune system is already kinda shitty and I’m sure that half marathon training doesn’t help. But anyway, spent the day playing around with the results of our Luke Adventure yesterday and walking the dogs. It’s been raining like crazy which I like, but it’s crazy muddy so the dogs are a mess and now my house is a mess and it’s a whole thing… But still, I do enjoy the rainy weather. πŸ™‚

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Total Weekly Mileage: 22.5

Not bad considering I had to cut one run short and took a few unexpected rest days. πŸ™‚ I’m still kinda riding the high from my 14 miler yesterday. It’s been a while since I’ve PR’d anything, so it was pretty exciting to finally get one. Looking forward to see what I can do next week!

I hope the first week of October has treated everyone well!

~Ashley πŸŽƒπŸ–€

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Weekly Recap: September 24th-30th, 2018

This week was a little bit weird haha. We had plans and then those plans changed so my running plans changed. Then I spent several days being crazy sore from a strength workout I did on Monday. It was a whole thing haha. It was still a good week though. πŸ™‚

Monday:Β 

  • 6 miles
  • 35 minute strength workout

Whew! Monday was kinda hard, but oh boy was it good!! Started off the week with 6 fantastical miles! It was probably the best run I’ve had since spring. Which is crazy, but I’ve spent the whole summer just slugging along and trying to survive. But now that the weather has been getting better running is a lot more enjoyable! πŸ™‚ Anyway, the plan for Monday was a actually 5 miles, but I ended up doing 6 because I’m an overachiever. πŸ˜‰ πŸ˜‰ πŸ˜‰

After my run I did workout #1 from this week’s plan from The Fit Collective. So, this workout had 8 moves and for the first set you did 10 reps of each move, then for the second set you did 9 sets, then 8, and so on and so forth until you got down to 1 rep of each move. I’ve never done a workout like that before and I thought it was a lot of fun! And hard too haha. By the time I was done and was exhausted! But in a good way. πŸ˜‰

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Tuesday:

  • rest day

Tuesday ended up being an impromptu rest day, for a few good reasons. πŸ˜‰

So Luke and his dad play Call Of Duty online together almost every night and they talk over their headsets. Luke’s dad mentioned that he was off of work on Friday and planned on taking his boat out and going fishing, so Luke decided that we were going to drive to Illinois on Thursday so that he could go with him. So I decided to switch around my running scheduled a little bit, just to ensure that my long run for this week gets done. I thought about doing it on Thursday, but then I figured Wednesday was probably a safer bet, so that’s what I decided to do.

That’s how Tuesday became a rest day, but honestly I’m kinda glad that I decided to take the day off. My hips and quads were crazy sore after my workout on Monday! In a good way, but still, trying to run on my legs as they were probably wouldn’t have been very pleasant.

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Wednesday:

  • 20 minutes of yoga

I obviously didn’t end up doing my long run on Wednesday. My legs were still super crazy sore. It’s been pretty bad, really. πŸ˜‚ But luckily (kinda) we’ve had another change of plans. Luke’s dad is going to be busy of Friday and isn’t planning on going fishing anymore. So not so lucky for Luke, but it is kinda good for my sore legs! Now they have a few more days to recover for my long run. πŸ™‚ I spent Tuesday and Wednesday night rolling and using my self massage tools to help my legs out as well. I’m in love with my little rollga activator! That thing is awesome!

Thursday:

  • 3 miles
  • Halloween decorating!

So the only downside to the weather being super nice is that I tend to get a little bit excited and then end up going a little bit too hard haha. My plan for Thursday was to do 3 easy miles, but that obviously didn’t happen. I had a lot of fun though. πŸ™‚

Earlier this week my mother-in-law mailed me some Halloween decorations and they got here on Thursday! So I spent most of the afternoon decorating. Fun times! πŸ™‚ πŸŽƒπŸ‚πŸ˜„

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Friday:

  • Rest Day

Kinda haha. Luke and I were very busy on Friday. We went to Sam’s Club. Hobby Lobby. On The Border for Lunch. Walmart. Barnes and Noble. Tractor Supply. And Aldi for groceries. We put up more Halloween decorations. Started prepping the chickens for the colder weather. Busy busy busy.

So we went to Hobby Lobby for more fun fall stuff. And we did find some, but they had a piss ton more Christmas stuff than Halloween/Thanksgiving/fall stuff. It was kinda disappointing. But oh well. We ended up with a couple of really nice candles and new art thing for the kitchen, bandannas for the dogs, among other fun Halloween things. As for the chickens, we put up another tarp on the side of the coop to help keep the wind from blowing in and it should help hold a little bit of heat in. Winchester helped. πŸ˜‰

Saturday:

  • 13 miles

Wow, this run…A lot of stuff happened during this run haha. This was the longest run I’ve done in a while and for the most part it went really well! πŸ™‚

The first two miles were a little bit rough. Not gonna lie, that made me a little bit nervous, but around mile 3 I started feeling better and by mile 5 I started having a lot of fun. The last 2-3 miles were pretty tough, but not unmanageable. That’s probably the best part about long runs. A lot can happen and a lot can change. And a lot of times it changes for the better. πŸ™‚ Anyway, my town’s fall festival was on Saturday, so there were a piss ton of people out and about. First people were heading to the parade rout and then after that they were making their way to the park for the rest of the fall festivities, so during the parade I made my way to the town cemetery and the outer part of my town so that I could avoid a lot of the commotion haha. That ended up working out pretty well for me. For the most part I missed the migration from the parade route to the park.

At some point during this run the mail came and so did my Gobbler Grind in training tank top. So of course I had to change into it haha. I like to stop at my house every 2-3 miles to get a drink, eat a little something, and pee if I have to. So during one of those little breaks I got the mail and ended up changing. πŸ˜‰

The weather was pretty spectacular during my long run! It started out in the high 40’s but it felt colder than that and it was cloudy for pretty much the whole thing. It was great!

Ummm I guess that pretty much everything from this run haha. I feel like I might be missing a few things, but at the very least that covers most of it.

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Sunday:

  • Rest Day

Alrighty! So Saturday was the longest run I’ve ever done in a half marathon training cycle. I’m hoping to keep that trend going for the next couple of weeks though. πŸ˜‰ Since I’ve done this several times now I figure it well past time for me to start increasing my long runs. Yesterday’s went really well and surprisingly I feel pretty good today! I’m feeling slightly dehydrated, but nothing too crazy and a little bit achy, but I’ve felt a lot more sore after shorter long runs. So that’s been a pleasant surprise! I also feel like it confirms the fact that I should definitely be increasing my long runs. πŸ˜‰

Total Weekly Mileage: 22.11

I was aiming for a little bit more than that, but still not bad considering I was so sore I could hardly walk and my plans got switched around a few times haha. All in all it was a good week though. πŸ™‚

I hope everyone had a good week as well! Happy last day of September and I hope your October is wonderful!

~Ashley

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Weekly Recap: September 10th-16th, 2018

Oh man, this week has been tough. I’ve been feeling kind of off all week and then on Sunday I woke up feeling sore everywhere for no real reason, tired, and sniffly. So I suppose that would explain it.

Unfortunately that means I didn’t run a lot this week. That might be for the best though, it I am sick or getting sick it’s probably better that I take things easy instead of pushing myself and stressing my system more. It’s just been kinda frustrating because I didn’t really know what was up until Sunday morning. So yeah, this week was a struggle, but at least now I have a pretty good idea as to why. Not exactly happy with how it went, running wise, but it happens. Hopefully I’ll feel better next week.

Monday:Β 

  • 2 miles
  • 15 minutes of yoga

Had a shorter, slightly speedy run on the scheduled for Monday. I thought it was going to be an easier run but it turns out I was really wrong. This two mile run was harder than the 11 miles I did on Saturday. Running is weird like that somethings.

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Tuesday:

  • 3.1 miles

Things I regretted about this run; that I didn’t get out earlier and that I wore tights instead of shorts. Things I didn’t regret about this run; doing it.

Another rough run…The plan was 5 miles, but I cut it short. Obviously. Still pretty happy with what I got done though. πŸ™‚

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Wednesday:Β 

  • 3 miles on the treadmill

I actually ended up sleeping in on Wednesday and really didn’t feel like going out, so I did this workout on the treadmill. Warmed up for a mile, ran at threshold pace for about a mile, and then cooled down for a mile. Kinda haha. There was about a 40 minute break between my threshold mile and cool down mile. My dad actually called me right as I was starting that last mile, so I hopped off the treadmill to talk to him. We haven’t really talked in a while so that was nice. Plus talking to my dad was definitely more important than running 3 consecutive miles. πŸ˜‰

So instead of a photo from Wednesday’s run here’s a photo of my dad and I hiking in Lory State Park from 2016. πŸ™‚

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Thursday:

  • rest day

Yeah, no. Just not feeling it…

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Friday:

Yay pumpkin picking!

So I didn’t run on Friday, but Luke and I were pretty busy! We got quite a bit done, along with going to a cider mill and picking some pumpkins. It was a lot of fun, and you can read more about it by clicking the link above!

Saturday:

  • 2.25 miles

Had no real intentions for Saturday. I just went out to see what I could do. Apparently the answer to to that was 2.25 miles. Not great considering my long runs are usually on Saturdays, but a little something is always better than nothing.

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Sunday:

  • Β rest day

Luke and I both woke up feeling sniffly and gross. Well, even more so than I’ve been feeling. So I spent the day resting, relaxing, and trying to recover from whatever bug I seem to have come down with. Hopefully I wont be feeling too badly for too long.

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Total Weekly Mileage: 10.47

Well that’s slightly embarrassing. But still better than nothing! Really hoping that next week goes better.

But for now, happy Sunday! I Hope everyone has a great week!

~Ashley

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Weekly a Recap: August 27th – September 2nd, 2018

I definitely got over the “bleh” feeling I was experiencing last week! So that’s good!! Spent most of this week just chugging along and getting my runs done. Or at least most of them. I skipped the one I had planned for Sunday, but I felt like that was necessary.Β  But we’ll get to that in a minute. πŸ˜‰

Monday:

  • 4 easy miles
  • 15 minutes of strength work

Started off the week with 4 sunny, hot, and humid miles. Hot and humid has pretty much been the theme of this week. It hasn’t exactly been fun, but like I said, I’m still chugging along. Just a little more slowly than I’d like. Haha well, at lot more slowly, but hey, the heat does that to me and I’m well aware of that. I can’t wait for the cold weather just so I can start speeding up a little bit haha.

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Tuesday:Β 

  • 3 miles, intervals
  • 15 minutes of foam rolling

I slept in and then procrastinated my run on Tuesday. I did get it done though! Ended up doing my interval workout on the treadmill. Honestly I’m kind of glad I procrastinated doing this run. I feel like it went a lot better than it would have if I ran first thing in the morning like I often do. Aside from doing it on the treadmill I felt pretty good doing this workout! πŸ™‚

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Wednesday:Β 

  • 5 miles

Got some cloud cover on Wednesday!! That was pretty nice! Still hot and humid though…

Anyway, I like running in my town’s cemetery. It’s nice, quite, usually no traffic or other people. It’s very peaceful. The only problem is small town = small cemetery. Following the road all the way around is only about .3 of a mile. Still find myself running there all the time though.

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Thursday:

  • rest day

The plan on Thursday was a cross training day. Stationary bike, strength work, all of that. But somehow I managed to hurt my back in my sleep on Wednesday night? Like seriously, I somehow fucked it up so bad that just moving hurt in. Haha I guess I must be getting old. I never understood the whole hurt back thing before, but oh boy do I get it now! πŸ˜‰ Anyway, since I somehow hurt it I decided to let it rest on Thursday.

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Friday:

  • rest day

My back was still a little achy on Friday. Not as bad as Thursday though. But Friday was a scheduled rest day anyway, so that kinda worked out for me. πŸ™‚

Anyway, on Friday Luke and I had planned to do some errands, grocery shopping, and whatnot. Our usual every-other-Friday routine. Our plans got a little thrown off while we were getting into the truck and getting ready to go. As we were pulling out of the driveway two dogs ran into our yard. A black lab and some kind of lab mix. So we got out and managed to grab on of the dogs, but the other took off down the street. Luke went after him while I held on to the other dog but every time Luke got close to the other dog he took off running. So I put the other dog inside in our spare bedroom and we got into the truck and went after the other dog. We couldn’t get close to him though. We gave up on him after 10 minutes or so. The dog we caught had a collar but no tags. The other dog had tags, but I wasn’t exactly convinced that they came from the same place. I think they just kinda found each other while they were both out running.

Anyway, after we gave up on catching the second dog we drove around our neighborhood looking for anyone who looked like they were out looking for a dog, but we didn’t find anyone. So we went back home and I convinced Luke to surrender the dog to animal control (which is legit just the k9 unit in our town haha. The police force in deals with stray dogs.).Β  Luke felt bad sending the poor guy to some kennel, but I told him at least he’d be safe there and all his owner would have to do was call animal control and they’d be able to get him back. So that’s what we did. Called animal control and a cop came to our house to pick him up and bring him to the kennel. I sure hope the poor guy got picked up by his owner later that day. But at the very least Luke and I got him somewhere safe where he wouldn’t get hit by a car or attacked by another dog or something.

After he was taken care of we finally set off to get our errands done. πŸ™‚

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Poor guy was older, exhausted, and stressed out. He was very friendly and cooperative though. I hope he made it back home!Β 

Saturday:

  • 11 miles

Woke up at 5 am, got out on the road while it was still dark out, but it was still really hot out…I even saw some heat lighting. It was in the mid 70’s, 92% humidity, and just gross in general out. Not fun at all. But still better than last weeks long run! Haha last week I didn’t fuel or hydrate properly and that ended up being my downfall. So I made absolutely sure to do just that this week and obviously that ended up working! The plan was 11 miles and mission accomplished! But I did the first 9 miles outside, but the humidity was abolutely killing me, so I finished the last 2 miles on the treadmill. But I got it done and that’s all that matters!

Spent the rest of the day trying to recover from those 11 miles. Haha like I said, that humidity was killer! I felt absolutely drained afterwards.

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Sunday:

  • rest day

Alrighty! Finally made it to Sunday!

So the plan on Sunday was 5 miles. Trying to do a few back to back long/medium long (because at this point 5 miles is basically a medium long run for me) because of the whole two half marathons in two days thing. But I woke up feeling super duper dehydrated and very drained. Physically and mentally. I thought I had done enough hydrating yesterday, but obviously not. Oh man and that heat and humidity yesterday! It gets me every time…

So while I would have really liked to have done my back to back runs, I just didn’t think it would have been a good idea for me this week. Not while I’m feeling like this. But I am happy with getting my long run done this week! So at least there’s that! πŸ™‚ πŸ™‚

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Total Weekly Mileage: 23 miles

Not too bad!! Would have liked to get to the 28 miles that I had planned on, but still happy with how the week went. I’m very much looking forward to cooler weather though. I always feel so much better during the cooler months. But summer running is making me stronger and more tough. Or at least I sure hope it is! πŸ˜‰

Anyway, wishing everyone a safe and happy Labor Day tomorrow!

~Ashley

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Weekly Recap: August 20th-26th, 2018

This week I’ve been feeling like I might be coming down with a cold, but then I’ve never actually gotten one. It’s been pretty obnoxious. It hasn’t stopped me though! Slowed me a down a little, sure, but I’m still trucking!

Currently just taking things week by week and day by day, and not trying to worry about the runs I’ve done or the runs that I have to do. It’s a lot easier getting through workouts when you’re not super aware of the run you did the day before haha. At this point in my training I’m having fun (despite not feeling that great this week), but I guess it hasn’t really hit me that I’ve got a new, big challenge coming up. Right now I’m not in the least bit worried about my two half marathons in two days. But I’m sure that’ll change once we start getting closer and closer to the race days! But for now, everything is going pretty well and I’m not stressing over anything. πŸ™‚

Monday:

  • 3 easy miles
  • 30 minutes of strength training
  • 25 minutes of yoga

Kicked off week 5 of half marathon training with 3 easy miles, on a chilly, drizzly morning! It was great! Haha I’m always much more enthusiastic about running when it’s not hot and sunny outside. πŸ˜‰ Followed my run with some strength work and then yoga later in the day.

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Tuesday:Β 

  • 2 miles

I was a lot less enthusiastic about my run on Tuesday. The plan was to do an interval workout and to do 4 miles, but obviously I only ended up doing half of that. I just wasn’t feeling it, but hey, it happens. And at the very least, I still ran. That’s always better than not running at all. πŸ™‚

Also probably should have done some yoga or stretching or something on Tuesday. But enthusiasm to do anything was super low haha. But I did completely clean out my chicken coop, so there is that.

Oh and for some reason my mom asked me to send her pictures of all of my tattoos. Haha it started out with my Green Day one (which she hates πŸ˜‰ ), and then she wanted to see the rest of them. Not sure what that was about, but now I have recent photos of all of them. Why is it so hard to take good photos of tattoos? Haha I swear the all look better in real life. Also, I definitely need more.

Wednesday:Β 

  • 5 miles

I was much more enthusiastic about running on Wednesday! The weather was still pretty nice out, not too hot out and pretty cloudy. πŸ™‚ Had a lot more fun doing these 5 miles than I did doing the 2 on Tuesday.

Even though my run was fun I was still feeling pretty bleh though. I needed to do some strength work but obviously I didn’t. Meh, at least I still ran though. πŸ™‚

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Thursday:Β 

  • rest day
  • 15 minutes of foam rolling

I was hoping a rest day would beat my bleh feeling. Originally the plan was to have Thursday be a cross train day, but I skipped that. It was rainy out pretty much all day though. My favorite!! So I ended up taking Dean for a nice little walk in it. Haha we both like the rain. πŸ™‚

But anyway, Thursday night I made a last minute decision to switch around my long run and hill workout this week, because it was supposed to get really hot again over the weekend, and at this point we all know I ain’t about that life. So at 9:45 on Thursday night I started rushing around getting everything ready to do a long run on Friday.

Friday:

  • 8 miles
  • 15 minutes of foam rolling

So, I made a very rookie mistake during this run. I didn’t drink enough water before or during this run, I didn’t fuel during it at all, and I didn’t have any kind of electrolyte replacement. All things I need to do during summer long runs. Especially particularly hot and humid ones. Friday wasn’tΒ tooΒ hot, but it was really humid (97%) and hazy out. Haha you can even see how hazy it was in the photo below. And it’s not edited or filtered in any way.

The plan was to do 10 miles, but obviously that didn’t happen. Totally my fault. Like I said, should have fueled and hydrated better. At about mile 6 I felt like I was dying. Luckily mile 6 happened at about a mile away from my house, so I had to keep going to get back there haha. When I did I grabbed some cash and ran to Casey’s (which is just around the corner from my house) and got a Body Armor and oh boy did I need it! I downed it really fast once I had made it back home, and I felt a lot better afterwards. It was hot and sunny out and I didn’t feel like heading back out the door, so I hopped onto the treadmill. I made it another mile, but that was all I had left in me. So didn’t make it to 10 miles, but I got close. I know I would have made it if I would have actually fueled and hydrated properly. Oh well. 8 miles on a really humid and hot day basically counts for 10 anyway. πŸ˜‰ πŸ˜‰ πŸ˜‰

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Saturday:Β 

  • 3 miles, hills
  • like 3 hours of bowling

Getting up and doing this run after my hard, depleted feeling long run was, well, hard. πŸ˜‚ I was tired from the long run and the thought of doing a hill workout wasn’t very pleasant. I did it though! On the treadmill. I had actually decided earlier this week that I wanted to do this run on the treadmill. Since I don’t have many big hills near by, at least ones that take 5-10 minutes to run up, that makes the logistics of running up a hill for 8 minutes (the plan for Saturday. 3 times.) a little bit difficult. So the treadmill is a great option for that!

Anyway, it was hard. My legs were tired, but I got it done!

Then last night Luke and I went out with his brother and his girlfriend. That was fun, but we really need to find something to do other than bowling. Sure it’s fun, but we were there for 3 hours and it got really boring after a while…

Sunday:

  • rest day
  • 15 minutes of foam rolling

As usual, Sunday’s are my rest days! I’ve been pretty tired today. Probably because of my long run/hill workout, and then staying out late last night. Plus alcohol haha. So it’s been nice doing nothing all day. Today I’ve just kicked back, relaxed, and let my work from the week seep in. 😁

Total Weekly Mileage: 21.10

Not bad considering that I cut a couple of runs short! Besides, I wanted to take this week a little bit easier anyway, so mission accomplished! Still feeling a little bleh and tired, but hopefully that will get better soon. Also hoping that the weather starts cooling down again. But we’re getting close to the end of August and to the beginning of fall, so maybe it will. πŸ™‚

But for now, I will wish you a happy Sunday because that pretty much covers everything from this week!

~Ashley

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Weekly Recap: July 23rd-29th, 2018

The first week of training for Operation Two Half Marathons in Two Days is done!! I think it went really well and all-in-all it was a great way to kick off this training cycle! Now hopefully the next 15 weeks will go just as well. πŸ˜‰ We’ll just have to wait and see about that, but at this point I’m super stoked and motivated to be training and working towards a new goal! πŸ™‚

Monday:

  • 3 easy miles
  • 30 minutes of strength work

Started off the week with 3 easy miles, followed by 30 minutes of strength work! Right now I really want to focus on getting stronger! I think that’s going to be really important to help get me across both finish lines on November 10th and 11th and will hopefully help reduce my likely hood of getting injured. I feel like I’m going to need all of the help I can get in that department haha. But anyway, for the most part Monday’s run was good, but uneventful. πŸ™‚

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Tuesday:

  • 2 “steady” miles

In the past when my training plans have called for steady runs, I usually just ignore the steady part haha. I’m not very good at holding a steady pace. In fact, that’s probably one of my biggest weaknesses as a runner. But instead of ignoring that this time, I took my run onto the treadmill instead! Because as long as you don’t mess with the speed on the treadmill too much, it pretty much forces you to run at a steady pace haha. But the thing is, I usually do interval stuff on the treadmill because constantly changing up the pace helps fight off the boredom of running on a treadmill. But I did manage to make this run a steady one and hopefully got a little bit stronger mentally by sticking it out at one pace on the treadmill haha. πŸ™‚

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Wednesday:

  • 5 easy miles
  • 30 minutes of yoga

So on Tuesday night I went to Luke’s softball games and ended up staying up a little too late, so I wasn’t too thrilled about having to wake up early on Wednesday morning. Getting out of bed and eating breakfast was hard. Getting dressed and getting out of the door was hard. But once I managed that things got considerably more easy. πŸ˜‰ Then later in the afternoon I did a really nice yoga session. I didn’t realize how tight my body actually was until I got onto my yoga mat haha. But at least I did something about it and I ended up feeling pretty good afterward!

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Thursday:

  • rest day

Thursday was actually supposed to be another strength day, but I was sore and tired and kinda had a feeling that if I did do a workout that my run the next day wouldn’t go as well. So I ended up sleeping in a little bit, I got to slow down and really enjoy my breakfast that morning. Then I worked on some blog posts, cleaned up around the house a little bit, did a little more yoga in the afternoon, and spent the rest of my day reading and relaxing. πŸ™‚ There was a time when I would feel kind of guilty for not doing much of anything for a day, but rest is most definitely part of the program!! Not too long ago Alexi Pappas did a live stream on her Instagram account and said something to the affect of “days off are like allowing your body to marinate in you’re hard work”, and compared it to letting a steak marinate in the fridge for a day. For some reason that really got through to me and now I’m trying to take my off days more seriously and giving my training seep into my body a little bit more and not feel guilty that I “didn’t do anything that day” or didn’t hit my step goal or whatever.

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Friday:

  • 2 easy miles
  • about 10 minutes of strength work

My training plan called for a fartlek on Friday, but I didn’t really feel like doing a fartlek. That just didn’t sound like fun. So instead I just did a couple of easy miles. Noting fancy but it felt good! Followed that with a very very small amount of strength work, but I figure a little bit is better than nothing at all!

Then on Friday night we helped some friends move (more strength work? πŸ˜‰ ) and then went out to dinner with them. We ended up staying out later than we’d planned, but it was a good time. πŸ™‚

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Saturday:

  • 8 miles

Getting out of bed on Saturday morning was hard. It seems like no one in my life understands my need for sleep haha. I just don’t feel great if I don’t sleep for 8 hours a night. Luke thinks I’m just being a baby, but damn it I need to sleep! Haha anyway, I ended up getting up a little bit later that I would have liked, butΒ it was cloudy and in the 70’s today, so I wasn’t too worried about it. It did start warming up more towards the end of my run, but at least I didn’t end up having to run in 80 or 90 degrees. That would have sucked! But all in all it was a pretty decent run and I had a pretty decent time doing it. πŸ™‚

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Sunday:

  • rest day

Since Sunday was a day off of running I took all three dogs out for walks. One at a time though haha. If I take more than one at a time they gang up on me and will drag me around town, chasing every squirrel we see! So while walking the dogs I was also playing Pokemon Go. Mostly catching pokemon, but I also battled and took over a gym. Now this has been kind of an ongoing thing, but there’s this guy in my town who always goes around taking over the gyms. He’s super annoying and a higher level than pretty much everyone else in my town, so today I made it my mission in life to keep him out of the gym closest to my house. Every time he’d take it over, I’d go over there and take it back. 3 times I took that gym from him. It was great hahaha! Luke even helped me take over a few gyms from him when he got home from work, but my main objective was to keep that one from him and I feel I was very successful that that. So yeah, that’s how I spent most of my day. πŸ˜‰

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Total Weekly Mileage: 20.12

Not exactly where I wanted to be at this point in the year, but I’ll take it! I feel like I’m off to a pretty good start for my training! This week was a good one, but there’s still a lot more work to be done! I’m excited to see what I can get done next week and throughout this entire training cycle!

Your currently very motivated runner friend,

~Ashley

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Weekly Recap: July 9th-15th, 2018

Woohoo!! I was back at it this week! πŸ™‚

Well, kinda haha. I didn’t get as much done as I probably should have, but I still ran, and did a little bit of strength training, and stretching, and that’s much better than nothing!

And Good thing too! Because this week was the last week before our little family trip to Branson, Mo. I’m not sure how much running I’m going to be able to get done while we’re there. Luckily we won’t be gone for long. We’re leaving tomorrow morning and will be driving back home by Friday, so it’s nothing too crazy.

Monday:

  • 4 treadmill miles
  • 13 minutes of yoga

Kicked off the week with 4 miles on the treadmill! We had anther air quality alert from Sunday-Monday evening, so I figured it was best to do my run indoors. Had a little fun with this run and did kind of a ladder workout. Increased my pace incrementallyΒ  going up and then back down. It was actually a lot of fun!

Is it just me, or has this summer been particularly brutal?!? We’ve been getting heat and air quality warning like crazy here in Kansas. Hopefully the next 3 months wont end up as more of the same…

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Tuesday:

  • 3 more treadmill miles
  • 15 minutes of strength work

Tuesday brought another heat and air quality advisory with it. So another treadmill run was had. Haha Luckily Luke and I have been going for short little walks in the evening. Obviously that’s not gonna be the same as the pounding I’d do while running on the asphalt, but at least I’m still spending a little bit of time out on the roads. Photo is from the night before on one of our walks, because running on the treadmill doesn’t exactly come with very exciting views. πŸ˜‰

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Wednesday:Β 

  • 15 minutes of pilates
  • 10 minutes of stretching

The heat warning continues!! I didn’t think it was safe for me to run outside and IΒ reallyΒ didn’t want to get on the treadmill again, so no run for me on Wednesday. Did a few other things in place of running though, so there’s that!

Haha so, since it’s been so hot out I’ve been having to keep ice in the chicken coop to keep them cool! They do not like being so hot, so it’s been kinda hard on them. But they’re doing ok. Every couple of hours I have to run out there, change their water, and give them more ice.

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Thursday:Β 

  • 3.33 treadmill miles

More time on the treadmill. Fun! πŸ˜‰ I just kinda hopped on with the intent to see just how long I could stay on. Apparently the answer was 3.33 miles. About then I was absolutely dying of boredom. Haha but at least it was something! Thursday night Luke and I went on yet anther little walk around the neighborhood. It was hot, humid, and gross, but still kinda nice. At least the sunset was pretty. πŸ™‚

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Friday:

  • Did lots of work in the garden

So, yet another day without a run, but I was still pretty busy!! I spent quite a bit of time weed eating in and around the garden, pulling weeds, watering the plants, pruning back my tomatoes a little bit, and then picking and washing tomatoes and a few zucchini. Oh and did I mention it was another crazy hot day? Haha because of course it was! We are in desperate need of some rain and a break from all of this heat…

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Saturday:

  • 3 miles

Oh hey! I ran outside on Saturday!! It was the first day in like, 3 weeks I think, that we haven’t had a air or heat warning and the first day in forever where the high was only 85. Crazy stuff, man! So obviously I had to get out while the weather was a little more decent! Unfortunately it was still pretty humid and I only ended up making it 3 miles before I felt like death and had to quit. Haha the humidity and heat just saps everything out of me…But I ran outside and I was still very happy about that! Even if it wasn’t a good run.

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And then FINALLY, Saturday afternoon we had a little thunderstorm roll through! It rained for a little over an hour and then stayed cloudy for pretty much the rest of the day which was great! WeΒ reallyΒ needed the rain and a little break from the sun. It was fantastic!! But unfortunately it’s not looking like we’ve got much of a chance of that happening again anytime soon. There’s supposedly a few chances for more rain next week, but they’re really low; 30 and 40%. But hopefully that will change and we’ll get more rain. It’s been terribly dry and hot here and we need as much rain as we can get! Even if it does make the air more humid. πŸ˜‰

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Sunday:

  • 2 miles

On Sunday my mother-in-law, her two kids (haha obviously Luke is her kid, and so is my brother-in-law. And obviously they are my brother and sister in law as well, but really I just consider them to be more of my brother and sister. Haha it’s just that our family, especially Luke’s side, is really big and gets kinda confusing and I don’t want to have to go over all of that on here. That is a lot of long stories that are not mine to tell. So, for all intents and purposes, this is what I’m going with hahaha), and her boyfriend stopped here on their way from Minnesota, which is where they live now, to Branson, MO. They didn’t stay long, they just wanted to take a little pit stop on their way there, and we’re gonna be there on Monday anyway, so it’s not like we’re not going to see each other again for a while. So they just kinda hung out for an hour or so and then hit the road again.

And once they left I did too! But on foot. πŸ˜‰ It was yet another super hot, super humid day, but I wanted to run outside again, so I did 2 easy miles. Well, they were slow anyway. Haha they sure didn’t feel easy! But I know it was good for me. Doing tough summer runs like that is only going to make fall running (and hopefully training for and then doing those two half marathons is two days) that much more enjoyable!

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Total weekly mileage: 15.36Β 

Meh, that’s not that great. But honestly it’s a lot better than I thought I was gonna do, so I’ll take it!

Anyway, I spent a lot of time yesterday packing for our family trip and today I’ve finished that up, gotten all of the animals situated, and took care of everything in the garden that I had wanted to do before we leave. So we should be good to go! Tomorrow morning we’re going to drop the dogs off at the kennel, which is going to be terrible and heart-wrenching and I’m not looking forward to it. Every other time we’ve ever gone anywhere we’ve either been able to bring the dogs with us (can’t do that this time. The owners of the cabins we’re staying in don’t allow pets), they’ve stayed with my mom and dad or Luke’s dad, or someone has been able to stay at home with them. But this time we couldn’t do any of that. So a kennel it is! And my family owned a kennel, I grew up working in it, so I know they’re gonna be fine. It’s just that they’re gonna be so sad and confused because they’ve never been to one before and they’ve never been left alone with people they don’t know (except for Dean who got neutered and had to stay at the vet over night, but that was the only time). They’re probably going to whine, cry, be pitiful, and not eat the whole time they’re there and like, think we’ve abandoned them or something. And that just makes me sad haha.

Obviously it works for some dogs. Sure, they miss their owners, but they’re friendly, like other dogs and people, and think they’re just on some fun adventure. Like I said, I worked in a kennel, I’ve known many, many,Β many,Β dogs like that. I’ve also known dogs like mine who don’t particularly like other dogs or people (it’s just a border collie thing. They have their family and they don’t care about anything else) and don’t understand why they’d ever get left behind. Dogs like that tend to be a pain in the ass at a kennel and don’t eat. I hope they don’t cause too much trouble. My dogs don’t listen to people the don’t know/like, so that could be a problem…but I just kinda foresee them being sad and pathetic the whole time they’re there and that just kinda makes me sad haha.

Like with our Florida trip last year, I’ll probably be posting our adventures here everyday. Not sure how that’s all gonna go down since Luke and I are really tight on cash right now and after gas to get there and back we’ll only have about $200 while we’re there.Β  So we probably won’t be doing much…

Anyway, I hope you had a fantastic week and are staying cool! Happy Sunday!

~Ashley

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