Tag Archives: yoga

Weekly Recap: July 23rd-29th, 2018

The first week of training for Operation Two Half Marathons in Two Days is done!! I think it went really well and all-in-all it was a great way to kick off this training cycle! Now hopefully the next 15 weeks will go just as well. πŸ˜‰ We’ll just have to wait and see about that, but at this point I’m super stoked and motivated to be training and working towards a new goal! πŸ™‚

Monday:

  • 3 easy miles
  • 30 minutes of strength work

Started off the week with 3 easy miles, followed by 30 minutes of strength work! Right now I really want to focus on getting stronger! I think that’s going to be really important to help get me across both finish lines on November 10th and 11th and will hopefully help reduce my likely hood of getting injured. I feel like I’m going to need all of the help I can get in that department haha. But anyway, for the most part Monday’s run was good, but uneventful. πŸ™‚

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Tuesday:

  • 2 “steady” miles

In the past when my training plans have called for steady runs, I usually just ignore the steady part haha. I’m not very good at holding a steady pace. In fact, that’s probably one of my biggest weaknesses as a runner. But instead of ignoring that this time, I took my run onto the treadmill instead! Because as long as you don’t mess with the speed on the treadmill too much, it pretty much forces you to run at a steady pace haha. But the thing is, I usually do interval stuff on the treadmill because constantly changing up the pace helps fight off the boredom of running on a treadmill. But I did manage to make this run a steady one and hopefully got a little bit stronger mentally by sticking it out at one pace on the treadmill haha. πŸ™‚

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Wednesday:

  • 5 easy miles
  • 30 minutes of yoga

So on Tuesday night I went to Luke’s softball games and ended up staying up a little too late, so I wasn’t too thrilled about having to wake up early on Wednesday morning. Getting out of bed and eating breakfast was hard. Getting dressed and getting out of the door was hard. But once I managed that things got considerably more easy. πŸ˜‰ Then later in the afternoon I did a really nice yoga session. I didn’t realize how tight my body actually was until I got onto my yoga mat haha. But at least I did something about it and I ended up feeling pretty good afterward!

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Thursday:

  • rest day

Thursday was actually supposed to be another strength day, but I was sore and tired and kinda had a feeling that if I did do a workout that my run the next day wouldn’t go as well. So I ended up sleeping in a little bit, I got to slow down and really enjoy my breakfast that morning. Then I worked on some blog posts, cleaned up around the house a little bit, did a little more yoga in the afternoon, and spent the rest of my day reading and relaxing. πŸ™‚ There was a time when I would feel kind of guilty for not doing much of anything for a day, but rest is most definitely part of the program!! Not too long ago Alexi Pappas did a live stream on her Instagram account and said something to the affect of “days off are like allowing your body to marinate in you’re hard work”, and compared it to letting a steak marinate in the fridge for a day. For some reason that really got through to me and now I’m trying to take my off days more seriously and giving my training seep into my body a little bit more and not feel guilty that I “didn’t do anything that day” or didn’t hit my step goal or whatever.

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Friday:

  • 2 easy miles
  • about 10 minutes of strength work

My training plan called for a fartlek on Friday, but I didn’t really feel like doing a fartlek. That just didn’t sound like fun. So instead I just did a couple of easy miles. Noting fancy but it felt good! Followed that with a very very small amount of strength work, but I figure a little bit is better than nothing at all!

Then on Friday night we helped some friends move (more strength work? πŸ˜‰ ) and then went out to dinner with them. We ended up staying out later than we’d planned, but it was a good time. πŸ™‚

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Saturday:

  • 8 miles

Getting out of bed on Saturday morning was hard. It seems like no one in my life understands my need for sleep haha. I just don’t feel great if I don’t sleep for 8 hours a night. Luke thinks I’m just being a baby, but damn it I need to sleep! Haha anyway, I ended up getting up a little bit later that I would have liked, butΒ it was cloudy and in the 70’s today, so I wasn’t too worried about it. It did start warming up more towards the end of my run, but at least I didn’t end up having to run in 80 or 90 degrees. That would have sucked! But all in all it was a pretty decent run and I had a pretty decent time doing it. πŸ™‚

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Sunday:

  • rest day

Since Sunday was a day off of running I took all three dogs out for walks. One at a time though haha. If I take more than one at a time they gang up on me and will drag me around town, chasing every squirrel we see! So while walking the dogs I was also playing Pokemon Go. Mostly catching pokemon, but I also battled and took over a gym. Now this has been kind of an ongoing thing, but there’s this guy in my town who always goes around taking over the gyms. He’s super annoying and a higher level than pretty much everyone else in my town, so today I made it my mission in life to keep him out of the gym closest to my house. Every time he’d take it over, I’d go over there and take it back. 3 times I took that gym from him. It was great hahaha! Luke even helped me take over a few gyms from him when he got home from work, but my main objective was to keep that one from him and I feel I was very successful that that. So yeah, that’s how I spent most of my day. πŸ˜‰

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Total Weekly Mileage: 20.12

Not exactly where I wanted to be at this point in the year, but I’ll take it! I feel like I’m off to a pretty good start for my training! This week was a good one, but there’s still a lot more work to be done! I’m excited to see what I can get done next week and throughout this entire training cycle!

Your currently very motivated runner friend,

~Ashley

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Weekly Recap: July 9th-15th, 2018

Woohoo!! I was back at it this week! πŸ™‚

Well, kinda haha. I didn’t get as much done as I probably should have, but I still ran, and did a little bit of strength training, and stretching, and that’s much better than nothing!

And Good thing too! Because this week was the last week before our little family trip to Branson, Mo. I’m not sure how much running I’m going to be able to get done while we’re there. Luckily we won’t be gone for long. We’re leaving tomorrow morning and will be driving back home by Friday, so it’s nothing too crazy.

Monday:

  • 4 treadmill miles
  • 13 minutes of yoga

Kicked off the week with 4 miles on the treadmill! We had anther air quality alert from Sunday-Monday evening, so I figured it was best to do my run indoors. Had a little fun with this run and did kind of a ladder workout. Increased my pace incrementallyΒ  going up and then back down. It was actually a lot of fun!

Is it just me, or has this summer been particularly brutal?!? We’ve been getting heat and air quality warning like crazy here in Kansas. Hopefully the next 3 months wont end up as more of the same…

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Tuesday:

  • 3 more treadmill miles
  • 15 minutes of strength work

Tuesday brought another heat and air quality advisory with it. So another treadmill run was had. Haha Luckily Luke and I have been going for short little walks in the evening. Obviously that’s not gonna be the same as the pounding I’d do while running on the asphalt, but at least I’m still spending a little bit of time out on the roads. Photo is from the night before on one of our walks, because running on the treadmill doesn’t exactly come with very exciting views. πŸ˜‰

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Wednesday:Β 

  • 15 minutes of pilates
  • 10 minutes of stretching

The heat warning continues!! I didn’t think it was safe for me to run outside and IΒ reallyΒ didn’t want to get on the treadmill again, so no run for me on Wednesday. Did a few other things in place of running though, so there’s that!

Haha so, since it’s been so hot out I’ve been having to keep ice in the chicken coop to keep them cool! They do not like being so hot, so it’s been kinda hard on them. But they’re doing ok. Every couple of hours I have to run out there, change their water, and give them more ice.

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Thursday:Β 

  • 3.33 treadmill miles

More time on the treadmill. Fun! πŸ˜‰ I just kinda hopped on with the intent to see just how long I could stay on. Apparently the answer was 3.33 miles. About then I was absolutely dying of boredom. Haha but at least it was something! Thursday night Luke and I went on yet anther little walk around the neighborhood. It was hot, humid, and gross, but still kinda nice. At least the sunset was pretty. πŸ™‚

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Friday:

  • Did lots of work in the garden

So, yet another day without a run, but I was still pretty busy!! I spent quite a bit of time weed eating in and around the garden, pulling weeds, watering the plants, pruning back my tomatoes a little bit, and then picking and washing tomatoes and a few zucchini. Oh and did I mention it was another crazy hot day? Haha because of course it was! We are in desperate need of some rain and a break from all of this heat…

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Saturday:

  • 3 miles

Oh hey! I ran outside on Saturday!! It was the first day in like, 3 weeks I think, that we haven’t had a air or heat warning and the first day in forever where the high was only 85. Crazy stuff, man! So obviously I had to get out while the weather was a little more decent! Unfortunately it was still pretty humid and I only ended up making it 3 miles before I felt like death and had to quit. Haha the humidity and heat just saps everything out of me…But I ran outside and I was still very happy about that! Even if it wasn’t a good run.

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And then FINALLY, Saturday afternoon we had a little thunderstorm roll through! It rained for a little over an hour and then stayed cloudy for pretty much the rest of the day which was great! WeΒ reallyΒ needed the rain and a little break from the sun. It was fantastic!! But unfortunately it’s not looking like we’ve got much of a chance of that happening again anytime soon. There’s supposedly a few chances for more rain next week, but they’re really low; 30 and 40%. But hopefully that will change and we’ll get more rain. It’s been terribly dry and hot here and we need as much rain as we can get! Even if it does make the air more humid. πŸ˜‰

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Sunday:

  • 2 miles

On Sunday my mother-in-law, her two kids (haha obviously Luke is her kid, and so is my brother-in-law. And obviously they are my brother and sister in law as well, but really I just consider them to be more of my brother and sister. Haha it’s just that our family, especially Luke’s side, is really big and gets kinda confusing and I don’t want to have to go over all of that on here. That is a lot of long stories that are not mine to tell. So, for all intents and purposes, this is what I’m going with hahaha), and her boyfriend stopped here on their way from Minnesota, which is where they live now, to Branson, MO. They didn’t stay long, they just wanted to take a little pit stop on their way there, and we’re gonna be there on Monday anyway, so it’s not like we’re not going to see each other again for a while. So they just kinda hung out for an hour or so and then hit the road again.

And once they left I did too! But on foot. πŸ˜‰ It was yet another super hot, super humid day, but I wanted to run outside again, so I did 2 easy miles. Well, they were slow anyway. Haha they sure didn’t feel easy! But I know it was good for me. Doing tough summer runs like that is only going to make fall running (and hopefully training for and then doing those two half marathons is two days) that much more enjoyable!

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Total weekly mileage: 15.36Β 

Meh, that’s not that great. But honestly it’s a lot better than I thought I was gonna do, so I’ll take it!

Anyway, I spent a lot of time yesterday packing for our family trip and today I’ve finished that up, gotten all of the animals situated, and took care of everything in the garden that I had wanted to do before we leave. So we should be good to go! Tomorrow morning we’re going to drop the dogs off at the kennel, which is going to be terrible and heart-wrenching and I’m not looking forward to it. Every other time we’ve ever gone anywhere we’ve either been able to bring the dogs with us (can’t do that this time. The owners of the cabins we’re staying in don’t allow pets), they’ve stayed with my mom and dad or Luke’s dad, or someone has been able to stay at home with them. But this time we couldn’t do any of that. So a kennel it is! And my family owned a kennel, I grew up working in it, so I know they’re gonna be fine. It’s just that they’re gonna be so sad and confused because they’ve never been to one before and they’ve never been left alone with people they don’t know (except for Dean who got neutered and had to stay at the vet over night, but that was the only time). They’re probably going to whine, cry, be pitiful, and not eat the whole time they’re there and like, think we’ve abandoned them or something. And that just makes me sad haha.

Obviously it works for some dogs. Sure, they miss their owners, but they’re friendly, like other dogs and people, and think they’re just on some fun adventure. Like I said, I worked in a kennel, I’ve known many, many,Β many,Β dogs like that. I’ve also known dogs like mine who don’t particularly like other dogs or people (it’s just a border collie thing. They have their family and they don’t care about anything else) and don’t understand why they’d ever get left behind. Dogs like that tend to be a pain in the ass at a kennel and don’t eat. I hope they don’t cause too much trouble. My dogs don’t listen to people the don’t know/like, so that could be a problem…but I just kinda foresee them being sad and pathetic the whole time they’re there and that just kinda makes me sad haha.

Like with our Florida trip last year, I’ll probably be posting our adventures here everyday. Not sure how that’s all gonna go down since Luke and I are really tight on cash right now and after gas to get there and back we’ll only have about $200 while we’re there.Β  So we probably won’t be doing much…

Anyway, I hope you had a fantastic week and are staying cool! Happy Sunday!

~Ashley

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Weekly Recap: June 25th-July 1st, 2018

This week I’ve been insanely grateful for my new treadmill! It’s been another hot one here in Kansas; with a few thunderstorms, high humidity, and air quality warnings. So definitely not ideal running weather haha. I did manage to get out and do some outdoor running, but most of it was done on the treadmill this week. But with heat indexes around 105 degrees, there was no way I was going to be able to do much outside. So thank goodness for my treadmill! Because of it I was still able to get my running done this week! πŸ™‚

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This was just from Tuesday! Both alerts ended up getting extended!

Monday:Β 

  • 3 miles

It was actually relatively cool on Monday! I wasn’t about to waste that, so I hit the road that morning. We had some thunderstorms come through and even more that were nearby and that left the temperatures in the high 60’s in the morning. Not bad for late June!! The only downside was that those storms made it pretty darn humid! But I mean, it is summertime in the Midwest. It’s ALWAYS humid this time of year haha.

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Tuesday:Β 

  • 2 miles
  • 30 minutes strength training
  • 10 minutes stretching

71 degrees + 90% humidity = the poor man’s altitude training. Haha seriously! Summer running is no freaking joke and it actually does help your body create more red blood cells, similar to the way altitude training does! And knowing this, I decided to take this run outside as well. I kinda didn’t want to haha, but I figured it was so short there was really no reason for me not to. I was completely drenched in sweat by the time I was done though!!

Followed up my run with some strength training. My current goal is to get stronger and hopefully a little more injury resistant since I’m going to be running two half marathons in two days this November, so I’ve been fitting in a couple of strength sessions every week. Haha I can already see the difference in my tiny little biceps! Now that being said, my heals have been kinda hurting me. I know exactly why too, like, two weeks ago I think, I ran too far in a pair of shoes that were too worn out…oops. I had a similar problem when I had first started running by wearing a pair of shoes that were too supportive for my feet. So I’ve been working on getting my feet back to feeling well. Lots of calf and foot stretching, along with ice, and rolling my feet with one of those little massage ball things. Last time I had this issue it lasted a while. Hopefully that wont be the case this time, but we shall see.

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Wednesday:

  • 7 treadmill miles
  • 10 minutes stretching

Holy cow! I feel like this run was more exhausting on the treadmill that it would have been on the road! My goal was actually 8 miles but once I got to 7 I just couldn’t spend another minute on my treadmill. I like it, it’s a really nice treadmill, and I’m extremely grateful to have it because getting in 7 miles on Wednesday probably wouldn’t have happened. All day I was getting air quality alerts and excessive heat warning on my phone haha. But jeez louise running on the treadmill is hard! Like, I’m actually going slower, but it feels harder. I’m just awkward and not good at running on treadmills, I guess. I also felt kinda dizzy getting off the treadmill. Probably because I was moving, but not really moving, ya feel me? Oh and treadmill running is hopelessly boring. Watching Hulu helped, but still. Haha anyway, this was the longest run I’ve ever done on a treadmill and I was very glad to be done with it!

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Also, my latest Honey Stinger order came on Wednesday!! Since training for my half marathons on November 10th and 11th (yup, two half’s in two days. That’s slightly terrifying and a potentially bad decision on my part! I still haven’t gotten over that yet. 🀣) officially starts on July 22nd, so I figured now would be a good time to top off my Honey Stinger supply!! The sick new hat and Hive stickers were an added bonus that were just too good to pass up! πŸπŸ―πŸ˜„Β I’ve already put on of the stickers on my laptop. Now I just need to figure out what I want to do with the other 4 haha.

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Thursday:

  • 2 miles

The excessive heat warning continues with no end in sight… So on Thursday my run was done on the treadmill again. It was slow and unpleasant, but at least it got done. πŸ™‚

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Friday:

  • Rest Day
  • 40 minutes stretching

And a much needed one too! This heat just wears me out!! I did some stretching though and felt pretty good after that! πŸ˜„

Saturday:

  • 3.5 morning miles
  • 2 afternoon miles

Saturday was yet another hot and humid day. IΒ really didn’t want to run on the treadmill that morning though, so I decided to just take my run outside and see how far I could go until I felt like I was going to die. Apparently 3.5 miles was my limit haha. It felt good to get outside and run on the road though! πŸ™‚ Then a little later that afternoon I figured why not got for a total of 5 miles for the day and ended up running 2 miles on the treadmill, which obviously got me to 5.5 miles for the day. πŸ™‚

Sunday:Β 

  • Rest Day

Yesterday I was kinda thinking that I could run a mile or two to get my weekly mileage up over 20, but I got a little bit wine drunk last night and didn’t really feel like running today. πŸ˜‰Β Not like that’s a big deal or anything. Sunday’s are usually a rest day for me anyway, and since half marathon training starts later this month I might as well start getting into the habit of doing certain things on certain days. πŸ˜‰

So I didn’t run today, but I did do some walking. Last night in my slightly drunken state (haha I drank almost 2 bottles of wine, slightly may be a bit of an understatement. πŸ˜‰ ) I decided that I was going to start playing Pokemon Go again. So at midnight, slightly drunk, and all alone (because Luke was too busy playing Call Of Duty with his dad and brother), I walked like, 2 blocks to the civics center to hit a few Pokestops. And since I did that I decided I really wanted to start playing Pokemon Go again, so that’s what I’ve done today. Walked dogs and played Pokemon Go haha. It’s been kinda fun though. πŸ˜‰

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Total Weekly Mileage: 19.55Β 

Not bad considering the terrible weather!! This kinda stuff usually puts a damper on my running, but thanks to my treadmill I’ve still been able to get some miles in! πŸ™‚ Hopefully the weather will be a little better next week, but as of right now it doesn’t look like this heat is going to be letting up…

But anyway, happy first day of July!! I hope everyone has a safe and fun 4th of July!! We’ve currently got a few things planned so that should be exciting!

But that’s all for now!

Until next time,

~Ashley

 

Treadmill Running

I started out my running journey almost 5 years ago on a treadmill in my old apartment complexes fitness center, but once I started running on the paved trail that was near by, I ditched the treadmill and never looked back. In that time I’ve forgotten a little something about myself; I’m super duper awkward on treadmills!

So just going back a little bit, last weekend Luke and I went to Illinois for one of his brother’s high school graduation party. While we were there we picked up my sister’s old treadmill from her boyfriend’s mom’s house. My sister (actually, both of my sister’s, my brother, and both of my parents) live in Colorado now. It would have been more expensive for her to rent a truck and drive all the way to Illinois just to get it, and since she knew Luke just recently bought a new truck, she told me that we could take it. And that, my friends, is how I ended up getting a $600 treadmill for free. Pretty sweet deal if you ask me!! πŸ˜‰

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Originally I wasn’t going to take the treadmill. “I’m a road runner!” I told myself, “I pride myself in running in ALL OF THE WEATHER CONDITIONS!” And that is true, but in the summer months I always end up runningΒ a lot less and basically not doing any kind of speed work, because I do not do well in the heat. It absolutely drains me and my running kinda suffers because of it. So after thinking about that for a while, I figured why not take the treadmill? I could probably utilize it in a way to supplement my outdoor running and actually do some speed work in the summer! So at this point I’m pretty stoked to have it. Even though it’s kinda huge and taking up a lot of room in my living room haha.

Anyway, back to my original point. I run weird on treadmills. And I’ve kinda forgotten about that little fact until now. Once I had started running on that trail back in the apartment days I realized how natural treadmill running felt to me. I also realized how quickly I tore shoes up while running on a treadmill. Once I started running on asphalt my shoes started lasting me a lot longer. Probably because running on a revolving belt is just naturally going to wear them out faster, but also because my running gait is just super awkward while moving on said revolving belt and I’ve never been able to get into a good rhythm on one. And honestly I probably never will.

So I’ve only run twice since Sunday when we brought this thing home. Both runs were on the treadmill and both runs felt super weird. Now, I know I’m slow, but a little simple math told me that my Garmin wasn’t reading correctly with that first run on Monday and that I was going somewhere around a 13:30 pace and not a 15 minute per mile pace. Haha that was a huge relief! Because that first run felt HARD! So I’m not actually sure about the distance on this run. I’m not all that worried about it though, I figured out how to calibrate my watch to the treadmill and it was pretty close to what the treadmill was reading on Tuesday. Still not sure how accurate the treadmill is, but I’m just gonna roll with it haha.

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First treadmill run in a very long time on Monday!

You might notice in the photo above that I’m not wearing any shoes. Haha remember how I said I tear shoes up while running on the treadmill? Yeah, I don’t want to be doing that right now. You see, I’m down to one pair of running shoes (I just had to retire my current pair of Nike Free’s. It was a sad day), my Nike Pegasus and they’re getting close to being halfway through their running life with me. I can usually get about 300 ish miles out of a pair of shoes before they have to retire to my “everyday” shoes, and then I can usually wear them for about another year before I have to get rid of them. It’s a good system for me. πŸ™‚ But anyway, since I’m down to one pair of running shoes and currently not able to spend $100 to get a new pair (that whole trip to Illinois, our up coming family vacation that Luke’s mom has been planning, and having to pay bills, buy food, and other adult stuff like that is really slowing the whole getting new running shoes thing down). So in order to preserve my current pair of shoes I’ve done both of my runs this week in my socks!!

(Just a little side note here guys, I have a ko-fi account now! You might have notice the “Buy Me A Coffee” button on the side of my blog. I actually spent a lot of time thinking about whether or not I should join ko-fi, because I didn’t want anyone to think I was like, begging for money or anything. And I’m totally not! But you know, I do work pretty hard on this blog and my other social media accounts. I put myself out there and share my story in some pretty up close and personal ways. So I figured why not give people a way to show me some love and support in the small way of “buying me a coffee” if they want to. And if they don’t, no big deal and no hard feelings. It’s not like I started this blog to make boatloads of money. Although I’d be lying if I said that wouldn’t be nice. πŸ˜‰ But anyway, just thought I’d throw that out there really quick. I probably wont be bringing it up much though.)

Buy Me a Coffee at ko-fi.com

So anyway, in order to preserve the life of my remaining pair of running shoes, I’ve done both of my runs this week in just my socks. I figured it wouldn’t be that big of a deal though. As kids my sisters and I would run around the farm barefoot all the time. We’d walk around corn fields, cow pastures, the woods, our gravel driveway, and even ride our bikes all sans shoes, and it was great!! And it’s not like I wear shoes all the time anyway. Nowadays I always walk around my house in just socks. I ride my stationary bike barefoot, tend to my garden barefoot or in flip flops or rubber boots (so, shoes that basically have no support whatsoever). I’ve even played tennis and helped Luke practice for softball either barefoot or in socks. Haha we’ve actually discoverd that I pitch better without shoes on! Although that’s probably just a weird coincidence, but now whenever we got out to the softball fields and there’s no home plate out we just use my shoes because I’m a-ok with not wearing them haha.

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P.S. I’m totally in love with my Zensah watermelon compression socks!!Β πŸ‰πŸ˜„[/[/[/[/[/[/

I’ve also got an affinity for minimalist shoes. Hence why I love Nike Free’s so much. Don’t get me wrong, I love myΒ Pegasus. They’re a great training shoe and a good way for me to switch things up a little bit, but I wont do races in them haha. Compared to the Free’s they just feel heavy to me. I don’t even like wearing them on long runs, but I do because I know it’s good for me. But anyway, since I’m quite often barefoot, or wearing socks or minimalist shoes, I figured my feet, ankles, and legs would be strong enough to do my treadmill running in just my socks. But I think I might have overdone it a bit yesterday. I ran 4 miles on the treadmill, very awkwardly because like I said, treadmill running is weird and hard, in just my socks. I’m not hurt or injured or anything, but my calves are just super tight today! My guess is from running super duper awkwardly on the treadmill two days in a row and now wearing shoes probably didn’t help.

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Haha yesterday I actually spent those 4 miles watching part of a full Green Day concert on YouTube. I have no idea how people can go to a concert and record the whole thing! I’m too busy singing and dancing to even consider taking decent pictures, let along record a video! But I am incredibly grateful to the people who do! Haha yesterday’s 4 miles flew by thanks to whoever recorded this concert! I find treadmill running to be incredibly boring, so I never thought I’d say treadmill miles just flew by! So that was really nice!! But like I said, I woke up with super tight calves today, so I figured I needed to rest them and stretch them, so that’s been my goal for today.

I actually wanted to run outside today. The weather has been a little less hot thanks to some rain we have in the forecast, so it would have been nice to take it outside today. But my tight calves are making my heels hurt a little bit. I’ve dealt with plantarΒ fasciitis before (and ironically I got it from running in a pair of shoes that were waaay to supportive for my feet. I have very high arches and I’ve found the less support a shoe has, the better!) and I definitely didn’t want to go through all of that again, so I figured taking the day off and getting my calves to loosen up a bit was obviously the better option. So I spent about 30 minutes on my yoga mat doing just that. I still felt a little tight, but a lot better after that!

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So I’m hoping tomorrow they feel even better and I’ll be able to run on them. The weather forecast is saying that it’s supposed to be in the 60’s and cloudy with a chance of rain, so I’d like to run in that before it starts getting hot and gross again!! But once it does, at least I’ll have the treadmill as an option. πŸ™‚

I’ve also got another dentist appointment tomorrow to get my permanent crowns put on. So hopefully that all goes well. But that is all I’ve got for now, so happy hump day everyone!

~Ashley

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Weekly Recap: June 11th-17th, 2018

Oh man, it’s been hot hot HOT this week!! Our area has been under a heat advisory pretty much all week and it’s kinda sucked. Mostly just because I hate the heat in general, but also because our air conditioner wasn’t rated properly for this house and it just can’t keep up. It’s set at 72 degrees, but on days were the high is around 85-90 degrees the house heats up to a not so great 77 degrees and it pretty much stays that way until the sun goes down. It’s rough haha. So I guess it shouldn’t be too surprising that I haven’t done as much running as I would have liked to this week. The weather’s just been too gross! Even waking up at 5 am hasn’t helped… Oh well. While we were in Illinois for a graduation party we picked up my sisters old treadmill, so I’m hoping now I’ll acutally be able to do the amount of running that I’ve set out to do this summer.

Monday:Β 

  • 30 minutes of strength training

Nope nope nope nope nope. It was too hot, too humid, and the air quality wasn’t too great on Monday. So no run for me. But I did a nice little strength session, so at least there’s that. πŸ™‚

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Tuesday:Β 

  • 7.18 miles

We had some thunderstorms come through late Monday night/early on Tuesday, so it was pretty humid out. But there was a nice bit of cloud cover which did help a little bit once the sun came out. Still woke up at 5 am to beat the heat though! Or at least beat what I could of it! Haha it still wasn’t too pleasant out.

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Wednesday:Β 

  • 20 minutes on the stationary bike

The rest of our new chicks came on Wednesday! So instead of running I spent 20 minutes on the stationary bike, because I wanted to be able to keep an eye on the new babies and make sure they weren’t getting bullied by the bigger chicks we have. Luckily they all seem to have adjusted well and the older chicks don’t mind the newer ones at all! πŸ™‚

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Thursday:

  • 2 miles
  • 25 minutes on the stationary bike
  • 20 minutes of yoga

I wanted to run a little more on Thursday but it was just too freaking hot! Haha I know that’s pretty much the theme of this whole post at this point. But I don’t do well in the heat. I just don’t. So I tried, but nope haha. After my 2 miles I went in and spent some time on the stationary bike and then did some yoga later that afternoon.

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Friday:

  • 4.17 miles
  • Bathed Dean and Finn

Trust me, bathing both Dean and Finn totally counts as a workout haha. They’ll gladly jump into muddy lakes or wallow in the nastiest puddles. But come at them with clean water and soap and you’d swear you were torturing them. Luckily I didn’t have to bathe Lily too, but honestly she’s a lot easier. She hates it too, but will get in the bathtub if you tell her to and will stand there until you tell her to get out.

Anyway, I was bound and determined to do more than 3 miles on Friday. I took it nice and slow, stopped half way through for a drink, and managed to make it 4 miles. πŸ™‚ When I first started I felt really good and thought about going for 5, but by the time I was doing the last mile the sun was really starting to come up and making things a lot more hot and miserable. So I stopped. Haha but still met my goal of more than 3 miles, so I was happy with that. πŸ™‚

Once Luke got home from work on Friday we packed up the truck, loaded in the dogs, and drove to Illinois for one of his brother’s graduation party. Luckily after driving 20 hours to the Grand Canyon, 16 hours to Minnesota, and 11 hours to Colorado, the 5 hour drive to Illinois really isn’t so bad haha!

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Saturday:Β 

We were pretty darn busy on Saturday!!

In the morning we took one of Luke’s brothers to do a little bit of target practice. That brother’s graduation part was that afternoon. That night we took Luke’s youngest brother to the park, and after that we picked up my sister’s old treadmill from her boyfriend’s mom’s house. It was busy, but it was fun!

Sunday:

We drove back home to Kansas today! Once we got home we set up the treadmill my sister let me have, and I’m definitely going to be using it tomorrow because it’s still fucking hot…

I’m definitely not a fan of treadmills, but this one is pretty darn nice!! Plus since we put it in the living room I’ll be able to watch TV while I use it. But it’s crazy hot and this is gonna help me get in some more running miles without dying!

Happy Sunday everyone!!

~Ashley

Weekly Recap: June 4th-10th, 2018

This week I was finally back to my normal schedule, which was very welcome after all of last weeks shenanigans!! It was a tough week of running though. It was all slow going this week. Lots of hot and sweaty runs. At some point not too long ago I saw someone on Twitter call running in the heat/humidity “the poor mans altitude training”. I like to think that’s true!! Summer running is no fucking joke!

Monday:

  • 2 miles
  • 30 minutes of strength training

Oh man I did not want to do anything on Monday!! I woke up late and seriously considered just not running that day. Haha but not gonna lie, after spending some time scrolling through Instagram and seeing a bunch of people I follow on there getting work done, well, I had to go get something done too. πŸ˜‚

Tuesday:

  • 5 miles
  • 40 minutes of stretching/foam rolling

Tuesday’s run was hot, slow, and sweaty. I was feeling a little sore because of the strength work I had done the day before, but that mostly worked itself out over those 5 miles. And what didn’t get worked out during my run definitely did after all of that stretch and foam rolling I did! Man did I feel great after that!!

Wednesday:

  • Rest day

I hadn’t planned on taking a rest day on Wednesday, but the night before I ate something that my stomach did not like(pumpkin seeds?? I’ve never had an issue with them before…). That happens to me every once in a while though. It has ever since I had an appendectomy when I was 13. I get debilitating stomach cramps that can last for several hours and it’s absolutely no fun. Luckily by the next day I was feeling better, but I knew that running still probably wasn’t a good idea, so, rest day.

Thursday:

  • 3 miles
  • 30 minutes of strength training

Another day of me finding hard to get going…I had wanted to run 6 miles on Thursday, but once I eventually did get out on the road I knew that wasn’t gonna happen. Still happy with the 3 I did do though. πŸ˜„ Followed that up with a little bit of work in the garden and another 30 minute strength session.

I’ve been trying to focus more on strength work since I’m running two half marathons in two days in November. I figure the stronger I am, the more resilient and less injury prone I’ll be. Plus I figure being a little stronger will help prevent me from dying during that second half. At least I sure hope so. πŸ˜‚

Friday:

  • Rest day

And this one was planned!! πŸ˜‰

What wasn’t planned was waking up at 5:30 am to clean up dog vomit. We got them a new kind of food (a brand that they’ve had before) and apparently that didn’t agree with Dean’s stomach this time around and he ended up throwing it all up at 5:30 in the morning. Exactly how I wanted to start my day. πŸ˜‘

Haha oh well, the rest of the day wasn’t so bad. We went grocery shopping which we desperately needed to do and then did a few more errand type things. Had a Honey Stinger waffle for breakfast because we’re legit that low on food and I didn’t feel like cooking the very last egg because I’m lazy. And I mean, Honey Stinger waffles are delicious, so why not start the day off with one.πŸ˜‰

Saturday:

  • 8 miles

Oh man, this ran was basically just a slog through hell! So hot. So humid. No fun. But getting up early and watching the sun rise on these early morning runs is nice. So there’s that. β˜€οΈπŸŒ³πŸ˜„

Saturday evening Luke and I went to a softball field and I pitched him some softballs so he could do some practice hitting. His company league starts up next week so he wanted to get a few hits in before that. We did this a lot last year as well, and I’m proud to say that my softball skills have greatly improved! Haha I’ve never actually played in a game, and I cant hit to save my life, but I’m actually pretty decent at pitching and catching the ball. Last year Luke spent a lot of time making me catch fly balls and ground balls haha. Anyway, that was a nice way to end the day. πŸ™‚

Sunday:Β 

  • 30 minutes on the stationary bike

I almost considered running a couple of miles today, just to get my weekly mileage up to 20. But when I woke up at 7 this morning it was already 80 degrees and pretty humid. Plus I was feeling a little dehydrated and tired from yesterday’s hot 8 miler, so I opted for a little bit of time on the stationary bike, some yoga, and dyeing my hair instead (before, during, and after photos below. πŸ˜‰ ). I think I made a good decision. We’re heading to Illinois next weekend for one of Luke’s brother’s High School graduation party so I plan on doing another 8 on Monday since I won’t be able to get in a long run on Saturday. So not running today was probably the best option for me. Although if it was fall or winter I probably would have done those 2 miles. πŸ˜‰

Total Weekly Mileage: 18

Much better than last week!! But I kinda figured it would be, since I didn’t have a bunch of weirdness going on this week. Next week might be a bit challenging to do what I want to get done since we’ll be going to Illinois for the weekend, but I’ve got a plan for that so we’ll see how that goes! πŸ™‚

Happy Sunday!!

~Ashley
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Weekly Recap: May 28th-June 3rd, 2018

Monday:

On Monday Luke and I had a little Memorial Day party. Him, my brother-in-law, and one of my neighbor’s all smoked ribs and made it into a competition to see who’s were the best. Although I don’t think they ever came to a conclusion haha. But we spent the whole day outside hanging out and playing with the dogs and all of the small children that were running back and forth between our two yards. It was a fun day!

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Tuesday:

  • Rest Day

Tuesday was not a fun day… First, my other neighbor’s dog killed my chickens, then I had to go to the dentist. Yuck. But I got temporary crowns put on both teeth that have had root canals and in about another week or so I should get the permanent ones put on. So at least those teeth have been taken care of.

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Wednesday:Β 

  • 2 miles

I always know its a weird week when my first run doesn’t happen until Wednesday. Haha but life happens and sometimes running kinda falls to the wayside. And that’s ok every once in a while! Anyway, did 2 hot and muggy miles on Wednesday. My gums got really irritated during the whole crown process thing the day before and I was told that they might take a while to calm down again. So my whole mouth was kinda achy and throbbed with every step I took, So 2 miles was all I had in me. But that was a whole lot better than nothing!!

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Thursday:Β 

  • 3 miles
  • a few minutes of Pilates

I was actually feeling really good on Thursday! I slept in a little bit (mostly because I figured a little extra sleep might help my tooth situation heal a little faster πŸ˜‰ ) and thought that getting out later to run was going to suck. Once the sun comes out and heats up the asphalt things can get slightly miserable haha. But surprisingly enough it wasn’t too bad and I had a lot of fun! Followed my run with some weeding in the garden and a short blogilates video. πŸ™‚

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Friday:Β 

  • rest day

Feeling kinda tired on Friday. Probably from all of the craziness earlier this week. So, rest day. But 4 of our new chicks made in on Friday! Luke had ordered new ones from a hatchery online the day Ozzy killed our other ones. We were supposed to get 8 but 4 of them didn’t make it. But the rest should be here by next Wednesday. I’m still super duper pissed that we were soooo freaking close to getting eggs and now we’re all the way back to square one, but oh my gosh little 2 day old chicks are just too adorable!!

 

Saturday:

  • 4.36 miles
  • 20 minutes of yoga

I wanted to do 10, so obviously that didn’t go as planned…

I was so ready to do a long run on Saturday! I had everything prepped any laid out the night before, woke up at 5 am to try to beat the heat, ate, had my coffee, and then had to spend an extra hour and a half waiting out a thunderstorm… Don’t get me wrong, I love thunderstorms and have a really bad habit of running during them haha. But this one looked pretty bad, so I waited it out. And I’m glad I did. There were a bunch of downed tree limbs on the roads and I saw once house that had its shutters ripped off and another that had a window screen get broken by the storm. So obviously waiting was a good idea, but that meant I ate two and a half hours before my run instead of my usual one. That kinda had me feeling off. I shouldn’t have gone out feeling kinda hungry (that never ends well for me) but I did… And for some reason my gums were starting to hurt again during this run. I mean, they’ve been kinda achy ever since I got the crowns put on, like the dentist said they would, but it was just bothering me more on Saturday. Haha I usually do better when dealing with pain and discomfort, but mouth pain is the worst!!

So I ended up stopping waaay short of my goal, but I’m just gonna chalk it up to this whole week being weird and hectic and off, and hope that next week is better!

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Sunday:

  • 30 minutes of yoga

Not gonna lie, I was kinda super stoked that I didn’t have to run today haha. I mean, I guess I could have, but typically Sunday’s are my rest days and I like to keep it that way. Did a little bit of easy yoga though. That felt pretty good. πŸ™‚

Total Weekly Mileage: 9.37

Meh, it was a weird week. I’m glad I did amount of running at all haha. πŸ˜‰

Anyway happy Sunday, everyone! Here’s to a new week and a fresh start at things. πŸ™‚

~Ashley

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