Tag Archives: yoga

Weekly Recap: November 26th – December 2nd, 2018

Finally starting to feel a little more normal this week! After my races and then a whole week off from running I was feeling off and having a bit of trouble getting back into the swing of things. I’m getting there though!! This week certainly looked more like a normal running week for me and for that I am extremely grateful! 😊 I feel like starting another holiday run streak has really helped! It’s definitely given me the motivation to get out the door and run, and the more I run the more normal I feel! 😁

Monday:

  • 2 snowy, icy, slushy miles
  • 25 minutes yoga

So we had a legit blizzard on Sunday. Like for real! It was insane! And guess who ran during it! That’s right, this girl! πŸ˜‚ Oh man, that was probably insanely dangerous as we were experiencing white out conditions, but it was also a lot of fun!!

Anyway, on Monday the sun was shining but there was still quite a lot of snow, ice, and slush on the ground. I know a lot of people hate it when the roads look like this, but I have soooo much fun running in this kinda stuff! Winter running is my favorite. Even if it does involve some slipping and sliding. β„οΈβ›„οΈπŸƒπŸ»β€β™€οΈ

Tuesday:

    3 miles
    20 minutes strength work

Another snowy run! Yay!!

Well, kinda. The roads were mostly clear on Tuesday, but there were still some really icy spots. Most of them were short enough for me to dodge, but some of them were longer and required slow, deliberate tiptoeing over. Hahaha that’s what’s fun about running on ice and snow. It really makes you have to focus and think about where your feet are going. One misstep and you could end up on the ground. Luckily I’ve always been really good at picking out good footing in the ice and snow. At this point I I’ve never lost my footing enough to actually fall, which is pretty impressive considering how big of a klutz I am. πŸ˜‚

Anyway, followed my run with some lower body strength work! I’m definitely getting back into the swing of things and it feels good!!

Wednesday:

    2 miles

I just like winter running. Winter running is my favorite. β„οΈπŸ˜Š

You guys, the snow is still sticking around! It started getting all mushy and melty Wednesday afternoon. Still though, I’ve been enjoying it. 😁

Thursday:

  • 1 mile
  • 20 minutes on the stationary bike
  • 10 minutes ab work

Nice and easy 1 mile just to keep my run streak going. Followed that up with 29 minutes on my stationary bike and then 10 minutes of ab work, just for fun. Also broke out my all time favorite Christmas Zensah compression socks! ‘It’s the season!! πŸ¦Œβ€οΈπŸ’š

Friday:

  • 2.57 miles

Friday’s Run was supposed to be easy but it sure didn’t feel that way. Running is like that sometimes. But I was still smiling because running is a gift. Even on days when it feels hard.

Saturday:

  • 4 miles

4 fantastic miles to kick off the new month!!

Getting back into a more regular running routine has been a bit of a challenge, but Saturday’s run was the best if felt on a run in a LONG time! πŸ˜„πŸ˜„πŸ˜„ I think I’m finally ready to start doing some real work again now!!

Sunday:

  • 1 mile

Just one easy mile to keep the streak alive! Nothin’ fancy, but it did feel really good!!

Alrighty! I’ve been not-so-patiently been waiting for this week to get over so I can start using my new Believe Training Journal! I mean, I could have started using it the day I got it, but I thought it made more sense to start it on the first Monday of a month! I’m dreaming big for 2019 and I think this journal will be a fantastic tool to help me make shit happen! I. Am. Stoked!!

Happy Sunday! Wishing you a fantastic new month!!

~Ashley ❄️⛄️

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Weekly Recap: October 22nd-28th, 2018

This is it! Peak week is officially done! Bring on the taper!!!

Haha I’ve been really dreading my taper. I think mostly because the past few weeks have been a lot of fun and I don’t want it to end! And I’m not sure what I’m going to do with myself after my two half marathons in two days challenge is over. Usually I like to have a plan on what’s coming after a big goal like this (even if it’s just a small plan or goal). I guess I’d better come up with something soon! πŸ˜‚

Anyway, peak week went pretty smoothly! Here’s what went down;

Monday:

    3 easy miles
    10 minutes of yoga

Ok, so for the most part things did go really well this week, but on Monday I wasn’t feeling it. Or much of anything really. πŸ˜‚ I went out and did my planned run though. I should have done some more yoga or at least thrown in some foam rolling, but meh, wasn’t feeling it. Haha at least I did a little something something though. πŸ˜‰

Tuesday:

  • 4 miles, interval work

Holy cow this was a fantastic run! I had so much fun!! Don’t get me wrong, I still put in a lot of work though. But even so, I still managed to take lots of photos of the beautiful fall foliage (although a lot of them turned out slightly blurry πŸ˜‚). All the trees are starting to turn all sorts of pretty colors. It’s great!

Anyway, I had planned on doing some strength work as well, but then I got kinda busy deep cleaning the bathroom, walking dogs, and baby sitting my neighbor’s kid. But my run was fantastic so I’d say my whole day was pretty fantastic! πŸ˜„

Wednesday:

  • 3 miles
  • 15 minutes of Pilates

Yet another gorgeous day on Wednesday! Actually this whole week has just been amazing, in regards to the weather! All week I’ve been watching the subtle changes in all of the fall foliage during my runs. It’s been wonderful! This has definitely been one of the most colorful falls we’ve had in several years, so I’ve been doing my best to soak it all in. I’ve taken about a bazillion photos in the process of soaking it all in haha. πŸπŸ‚πŸ–€

Thursday:

  • rest day

Thursday was supposed to be a cross train day but it ended up as a rest day. I had some kind of rash/allergic reaction to something (I think it might have been something in a bottle of apple cider we had. It only happened after I drank it and never came back since I’ve stopped drinking it). So I was not feeling too great. Plus I was just kinda tired in general haha. But I suppose one should be feeling a little bit tired during their peak week. πŸ˜‰

Anyway, Whiskey got her first ever bath on Thursday. She was not a fan… Haha but luckily she got over it very quickly and still wanted to be my friend afterwards. πŸ˜‰

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Friday:Β 

  • rest day

Another rest day, yay! Hahaha and this one was actually planned! πŸ˜‰

Luke and I spent the morning getting groceries and running some errands. After that we hung out at home for the rest of the day. We played with the dogs in the backyard for a little while and messed with the chickens, and then our 4 year old neighbor came over so we hung out with her for a while and then had a little pizza party because everyone was hungry but Luke and I didn’t feel like cooking. πŸ˜‚ It was a good time. πŸ™‚

Saturday:

  • 10 miles

Alrighty! This weekended brought the real fun stuff! The plan was to do a long run on Saturday and then another long-ish run on Sunday and to get to the highest mileage I’ve ever done two days in a row. Fun stuff, man!

I accomplished Saturday’s run with out any issues. I was feeling kinda tired though and I didn’t feel as great as I would have liked to for this run. It was slow slow slow going. But hey, at least I did it! And I didn’t get chased by any obnoxious dogs! That’s always a nice bonus hahahaha. 🀣🀣🀣

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So I’m sure a bunch of people were out doing lots of fun, spooky things on Saturday night, since it’s Halloween weekend. If you did I hope you had lots of fun!! Haha but since Luke had to work in the morning and I had another run to do, we stayed home and carved our pumpkins instead. That was the extent of our spooky activities for the day, but it was a lot of fun.πŸŽƒπŸ–€

Sunday:

  • 7 miles

Getting out of bed this morning was a little bit of a struggle. Then the first 3 ish miles of this run were HARD. But after that things started feeling a lot better! Slow, but still, better. πŸ™‚

Now my legs are very tired. Actually, all of me is very tired haha. But honestly I feel really good! I’ve made it through almost an entire training cycle with out getting injured *knock on wood*. I’ve managed to up my mileage, not a lot or as much as I would have liked, but still, I’m making progress and moving forward and that’s really really cool!

Now it’s time to taper and in two weeks I get to see what I can do and accomplish during my two half marathons! I’m pretty excited!! πŸ™‚

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Total Weekly Mileage:

Now, I can’t say with any certainty that this is the most mileage I’ve ever run in a week (I guess I could go check on Garmin Connect, but I’m too lazy to do that. πŸ˜‰ ), but it’s definitively up there! It’s looking like I’m going to go over 90 miles for the month which is super cool and something I know I’ve never done before! This training cycle has been full of new things and I think that’s just super awesome! At this point in my running life I’m pretty comfortable with the half marathon distance, and while I’m still learning about racing andΒ reallyΒ pushing yourself, I’m still comfortable enough to start trying some new things. I’m not sure how the training I’ve done this time around is going to end up affecting me come race day, but I’m pretty confident that I’m going to be able to finish my back to back half marathons without dying haha.

Anyway, taper time is here and I’m going to do my best to embrace it!

I hope you had a wonderful weekend you enjoyed all of the fall photos that this post is full of! I sure enjoyed taking them! 😊

Until next time,

~Ashley πŸπŸ‚πŸŽƒπŸ–€

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It’s Peak Week!!

I’ve been feeling my taper just kinda looming off in the distance for a week or two now, but now that it’s almost here, well, I just don’t feel ready! I’ve been having a lot of fun with my training these past few weeks and I’m not ready for it to end! Plus I’m not sure what I’m getting do with myself once these half marathons are done. Haha obviously I’ve dealt with that post big race empty feeling before, so it won’t be anything new and I know how to deal with it. But that sure doesn’t mean I’m ready to experience it!

But right now I’ve still got two weeks before I have to deal with that. So there is still a little bit of time to revel in all the the fun (and not so fun haha πŸ˜‰) I’ve experienced during my self appointment “Operation Two Half Marathons In Two Days” challenge.

Anyway, I’m pretty confident that I’m going to survive both half’s, so that’s good! Other than that, I really have no idea what’s going to happen. This whole training cycle has been different. A lot of experimenting has happened because I’ve never trained for or run back to back half marathon before. I’ve said before that I’d really like to PR during the first half, but they way things have been going I can’t really say that I’m confident that that’s going to happen. If I’m being honest it probably wont. I can live with that though. The real challenge and goal was doing two back to back half’s anyway.

So one thing that’s definitely been different during this half marathon training cycle is that I really haven’t done a lot of speed work. I’ve really been focusing more on increasing my volume and hitting certain mileage goals per week and in my long runs. Thanks to a long and brutal summer, I’m still not at the weekly mileage that I would like to be at. But it is something that I’ve really improved upon and I’m pretty proud of that. 😁

I’ve also been increasing my long runs. Honestly I think that’s probably long overdue. I’m more than capable of running longer on a regular basis and it’s only going to make me a better runner.

For my very first half marathon I never went over 10 miles for my long runs. For my second I think I got to 11? Possibly 12. Same for my third, and for both of those training cycles I only did that once. But this time around I went over 10 miles 4 times. One of those times being my longest run ever (for now πŸ˜‰) of 14 miles. So that’s pretty cool!!

Another thing that I’m doing differently this time is instead of doing my longest run of the training cycle at two weeks out from race day (which will be this weekend), I’m doing the most mileage in two days of this training cycle. I figured nows my last chance to get in back to back long-ish runs, so I might as well take advantage of that! Right now I’m planning on doing 10 miles on Saturday and 6-8 on Sunday.

And then after that, it’s taper time! Obviously a super big taper isn’t necessary for a half marathon training plan, so the biggest mileage cut I’ll be experiencing will be coming from my long run, but I’m still not looking forward to it! Even though last weeks long run didn’t go as planned I’ve still been enjoying these longer long runs that I’ve been doing. Haha but I’m sure I’ll be singing a different tune Monday, November 12 when this is all said and done. πŸ˜‚

Anyways, that’s all I’ve got for today! I just kinda wanted to share my plans and how I’m feeling right now.

Until next time,

~Ashley

Weekly Recap: October 1st-7th, 2018

Damn it I was really beginning to think that I was going to make it through this training cycle unscathed! You see, I’m what most people would refer to as an “injury prone runner”. I talked more about all of that on Thursday, so I won’t go back into all of it here. But anyway, I managed to hurt my leg somehow earlier this week. I’m thinking it happened during my treadmill run on Wednesday. Luckily a shortened run on Thursday, an unscheduled rest day on Friday, and a little bit of extra TLC seemed to help and I was still able to do my long run on Saturday. So I’m thinking it was nothing too serious, and it was just a little bit of soreness from running awkwardly on the treadmill.

But we’ll get more into all of that! So lets recap the week! πŸ™‚

Monday:Β 

  • 3 miles
  • 30 minutes of strength work

Does anyone else find it especially satisfying when the first of the month falls on the first day of the week? Because I sure do! I kicked off the month/week with 3 miles that felt a lot more difficult than they actually were. Haha that’s all part of the process though. Followed that up with a Fit Collective Workout. It was another hard but fun strength session. πŸ™‚

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Tuesday:Β 

  • rest day

After Monday’s not so great run and just feeling all around tired, I figured a day off would help. It totally did too! Apparently that was exactly what I needed. πŸ™‚

Wednesday:

  • 3 miles on the treadmill

Wednesday called for threshold work, so I decided to do that on the treadmill. I’m really bad at holding a consistent pace and the treadmill is kind of a good tool for learning how to do that. Well, or at least forcing yourself to do it haha. Anyway, I warmed up for a mile, ran at threshold pace for about a mile and a half, and then cooled down for the last half mile. I felt like I totally crushed this workout! It was great!

But I also think that’s what caused me to hurt myself. I actually felt fine afterwards, but on Thursday my right knee and shin weren’t feeling so great…

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Thursday:

  • 2.5 miles
  • 20 minutes of yoga
  • a little bit of foam rolling in the evening

So like I said, on Thursday my right knee and shin weren’t feeling so great. At first I though maybe it was just a little bit of soreness or something, so I set out to do my scheduled 5 miler anyway. My leg situation wasn’t really improving as I ran though. If anything it started getting worse. Initially I was just going to suck it up and finish my run. I have a ridiculously high pain tolerance so I totally could have done it. πŸ˜‰ But the more I thought about it the more I realized that was probably a bad idea. I’ve done things like that before and I’ve ended up making injuries worse. So I did the smart thing and stopped. That was kinda hard though, and I’d be lying if I said I didn’t feel kinda guilty doing it.

It was definitely the right move though. I spent the rest of the day off of my feet, wore compression socks, and did some yoga and foam rolling.

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Friday:

  • rest day
  • 20 minutes of yoga
  • random foam rolling

Ok so Friday was an interesting day. First off, I took the day off from running to let my leg rest a little bit more. I stretched, did some random foam rolling during the day, and wore my compression sleeves. My leg was feeling better, but I didn’t want to push it by running on it.

Anyway, on Friday we went on a “Luke Adventure”. Luke Adventure are always random, always very out of the blue, usually ridiculous or unnecessary, but always fun. A Luke Adventure could be anything from randomly going to St. Louis to visit family, a trip to the pumpkin farm, a trip to the mall, an adventure to the Grand Canyon, or getting something slightly impractical like chickens or a new puppy.

So he called my on his way home from work and to make sure I wasn’t baby sitting or particularly busy and to get ready because we were going on an Luke Adventure today. And of course he wouldn’t tell me what we were doing. A lot of the time he doesn’t haha. That’s how our hour and a half journey to our Luke Adventure began. I wont tell you what we did yet though. I’ll dedicate a whole post to that tomorrow. πŸ˜‰ But if you follow me on Instagram you probably already know what went down.

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Saturday:

  • 14 miles

New distance PR who dis? πŸ’πŸ»β€β™€οΈ

Good news! My whole leg situation was a lot better on Saturday!! So I was able to do my scheduled long run. Yay! Got it done, felt pretty darn good doing it, and ran farther than I’ve ever gone before! Win win win win situation! I’m getting very excited about my upcoming half’s! Not sure how either of them are going to go, but hopefully they’ll be a lot of fun! πŸ™‚

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Sunday:

  • rest day

I feel like I’m doing something right this time around. I’m tired today, and my legs are a little bit sore, but not so much that I can’t walk properly or that I feel like I’m too tired to function. So I mean, I feel like that’s a good thing after hitting a distance PR yesterday!

That being said, I feel like I might be coming down with a cold or something. That kinda sucks, but it’s not unexpected. My immune system is already kinda shitty and I’m sure that half marathon training doesn’t help. But anyway, spent the day playing around with the results of our Luke Adventure yesterday and walking the dogs. It’s been raining like crazy which I like, but it’s crazy muddy so the dogs are a mess and now my house is a mess and it’s a whole thing… But still, I do enjoy the rainy weather. πŸ™‚

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Total Weekly Mileage: 22.5

Not bad considering I had to cut one run short and took a few unexpected rest days. πŸ™‚ I’m still kinda riding the high from my 14 miler yesterday. It’s been a while since I’ve PR’d anything, so it was pretty exciting to finally get one. Looking forward to see what I can do next week!

I hope the first week of October has treated everyone well!

~Ashley πŸŽƒπŸ–€

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Weekly Recap: September 24th-30th, 2018

This week was a little bit weird haha. We had plans and then those plans changed so my running plans changed. Then I spent several days being crazy sore from a strength workout I did on Monday. It was a whole thing haha. It was still a good week though. πŸ™‚

Monday:Β 

  • 6 miles
  • 35 minute strength workout

Whew! Monday was kinda hard, but oh boy was it good!! Started off the week with 6 fantastical miles! It was probably the best run I’ve had since spring. Which is crazy, but I’ve spent the whole summer just slugging along and trying to survive. But now that the weather has been getting better running is a lot more enjoyable! πŸ™‚ Anyway, the plan for Monday was a actually 5 miles, but I ended up doing 6 because I’m an overachiever. πŸ˜‰ πŸ˜‰ πŸ˜‰

After my run I did workout #1 from this week’s plan from The Fit Collective. So, this workout had 8 moves and for the first set you did 10 reps of each move, then for the second set you did 9 sets, then 8, and so on and so forth until you got down to 1 rep of each move. I’ve never done a workout like that before and I thought it was a lot of fun! And hard too haha. By the time I was done and was exhausted! But in a good way. πŸ˜‰

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Tuesday:

  • rest day

Tuesday ended up being an impromptu rest day, for a few good reasons. πŸ˜‰

So Luke and his dad play Call Of Duty online together almost every night and they talk over their headsets. Luke’s dad mentioned that he was off of work on Friday and planned on taking his boat out and going fishing, so Luke decided that we were going to drive to Illinois on Thursday so that he could go with him. So I decided to switch around my running scheduled a little bit, just to ensure that my long run for this week gets done. I thought about doing it on Thursday, but then I figured Wednesday was probably a safer bet, so that’s what I decided to do.

That’s how Tuesday became a rest day, but honestly I’m kinda glad that I decided to take the day off. My hips and quads were crazy sore after my workout on Monday! In a good way, but still, trying to run on my legs as they were probably wouldn’t have been very pleasant.

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Wednesday:

  • 20 minutes of yoga

I obviously didn’t end up doing my long run on Wednesday. My legs were still super crazy sore. It’s been pretty bad, really. πŸ˜‚ But luckily (kinda) we’ve had another change of plans. Luke’s dad is going to be busy of Friday and isn’t planning on going fishing anymore. So not so lucky for Luke, but it is kinda good for my sore legs! Now they have a few more days to recover for my long run. πŸ™‚ I spent Tuesday and Wednesday night rolling and using my self massage tools to help my legs out as well. I’m in love with my little rollga activator! That thing is awesome!

Thursday:

  • 3 miles
  • Halloween decorating!

So the only downside to the weather being super nice is that I tend to get a little bit excited and then end up going a little bit too hard haha. My plan for Thursday was to do 3 easy miles, but that obviously didn’t happen. I had a lot of fun though. πŸ™‚

Earlier this week my mother-in-law mailed me some Halloween decorations and they got here on Thursday! So I spent most of the afternoon decorating. Fun times! πŸ™‚ πŸŽƒπŸ‚πŸ˜„

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Friday:

  • Rest Day

Kinda haha. Luke and I were very busy on Friday. We went to Sam’s Club. Hobby Lobby. On The Border for Lunch. Walmart. Barnes and Noble. Tractor Supply. And Aldi for groceries. We put up more Halloween decorations. Started prepping the chickens for the colder weather. Busy busy busy.

So we went to Hobby Lobby for more fun fall stuff. And we did find some, but they had a piss ton more Christmas stuff than Halloween/Thanksgiving/fall stuff. It was kinda disappointing. But oh well. We ended up with a couple of really nice candles and new art thing for the kitchen, bandannas for the dogs, among other fun Halloween things. As for the chickens, we put up another tarp on the side of the coop to help keep the wind from blowing in and it should help hold a little bit of heat in. Winchester helped. πŸ˜‰

Saturday:

  • 13 miles

Wow, this run…A lot of stuff happened during this run haha. This was the longest run I’ve done in a while and for the most part it went really well! πŸ™‚

The first two miles were a little bit rough. Not gonna lie, that made me a little bit nervous, but around mile 3 I started feeling better and by mile 5 I started having a lot of fun. The last 2-3 miles were pretty tough, but not unmanageable. That’s probably the best part about long runs. A lot can happen and a lot can change. And a lot of times it changes for the better. πŸ™‚ Anyway, my town’s fall festival was on Saturday, so there were a piss ton of people out and about. First people were heading to the parade rout and then after that they were making their way to the park for the rest of the fall festivities, so during the parade I made my way to the town cemetery and the outer part of my town so that I could avoid a lot of the commotion haha. That ended up working out pretty well for me. For the most part I missed the migration from the parade route to the park.

At some point during this run the mail came and so did my Gobbler Grind in training tank top. So of course I had to change into it haha. I like to stop at my house every 2-3 miles to get a drink, eat a little something, and pee if I have to. So during one of those little breaks I got the mail and ended up changing. πŸ˜‰

The weather was pretty spectacular during my long run! It started out in the high 40’s but it felt colder than that and it was cloudy for pretty much the whole thing. It was great!

Ummm I guess that pretty much everything from this run haha. I feel like I might be missing a few things, but at the very least that covers most of it.

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Sunday:

  • Rest Day

Alrighty! So Saturday was the longest run I’ve ever done in a half marathon training cycle. I’m hoping to keep that trend going for the next couple of weeks though. πŸ˜‰ Since I’ve done this several times now I figure it well past time for me to start increasing my long runs. Yesterday’s went really well and surprisingly I feel pretty good today! I’m feeling slightly dehydrated, but nothing too crazy and a little bit achy, but I’ve felt a lot more sore after shorter long runs. So that’s been a pleasant surprise! I also feel like it confirms the fact that I should definitely be increasing my long runs. πŸ˜‰

Total Weekly Mileage: 22.11

I was aiming for a little bit more than that, but still not bad considering I was so sore I could hardly walk and my plans got switched around a few times haha. All in all it was a good week though. πŸ™‚

I hope everyone had a good week as well! Happy last day of September and I hope your October is wonderful!

~Ashley

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Weekly Recap: September 10th-16th, 2018

Oh man, this week has been tough. I’ve been feeling kind of off all week and then on Sunday I woke up feeling sore everywhere for no real reason, tired, and sniffly. So I suppose that would explain it.

Unfortunately that means I didn’t run a lot this week. That might be for the best though, it I am sick or getting sick it’s probably better that I take things easy instead of pushing myself and stressing my system more. It’s just been kinda frustrating because I didn’t really know what was up until Sunday morning. So yeah, this week was a struggle, but at least now I have a pretty good idea as to why. Not exactly happy with how it went, running wise, but it happens. Hopefully I’ll feel better next week.

Monday:Β 

  • 2 miles
  • 15 minutes of yoga

Had a shorter, slightly speedy run on the scheduled for Monday. I thought it was going to be an easier run but it turns out I was really wrong. This two mile run was harder than the 11 miles I did on Saturday. Running is weird like that somethings.

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Tuesday:

  • 3.1 miles

Things I regretted about this run; that I didn’t get out earlier and that I wore tights instead of shorts. Things I didn’t regret about this run; doing it.

Another rough run…The plan was 5 miles, but I cut it short. Obviously. Still pretty happy with what I got done though. πŸ™‚

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Wednesday:Β 

  • 3 miles on the treadmill

I actually ended up sleeping in on Wednesday and really didn’t feel like going out, so I did this workout on the treadmill. Warmed up for a mile, ran at threshold pace for about a mile, and then cooled down for a mile. Kinda haha. There was about a 40 minute break between my threshold mile and cool down mile. My dad actually called me right as I was starting that last mile, so I hopped off the treadmill to talk to him. We haven’t really talked in a while so that was nice. Plus talking to my dad was definitely more important than running 3 consecutive miles. πŸ˜‰

So instead of a photo from Wednesday’s run here’s a photo of my dad and I hiking in Lory State Park from 2016. πŸ™‚

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Thursday:

  • rest day

Yeah, no. Just not feeling it…

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Friday:

Yay pumpkin picking!

So I didn’t run on Friday, but Luke and I were pretty busy! We got quite a bit done, along with going to a cider mill and picking some pumpkins. It was a lot of fun, and you can read more about it by clicking the link above!

Saturday:

  • 2.25 miles

Had no real intentions for Saturday. I just went out to see what I could do. Apparently the answer to to that was 2.25 miles. Not great considering my long runs are usually on Saturdays, but a little something is always better than nothing.

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Sunday:

  • Β rest day

Luke and I both woke up feeling sniffly and gross. Well, even more so than I’ve been feeling. So I spent the day resting, relaxing, and trying to recover from whatever bug I seem to have come down with. Hopefully I wont be feeling too badly for too long.

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Total Weekly Mileage: 10.47

Well that’s slightly embarrassing. But still better than nothing! Really hoping that next week goes better.

But for now, happy Sunday! I Hope everyone has a great week!

~Ashley

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Weekly a Recap: August 27th – September 2nd, 2018

I definitely got over the “bleh” feeling I was experiencing last week! So that’s good!! Spent most of this week just chugging along and getting my runs done. Or at least most of them. I skipped the one I had planned for Sunday, but I felt like that was necessary.Β  But we’ll get to that in a minute. πŸ˜‰

Monday:

  • 4 easy miles
  • 15 minutes of strength work

Started off the week with 4 sunny, hot, and humid miles. Hot and humid has pretty much been the theme of this week. It hasn’t exactly been fun, but like I said, I’m still chugging along. Just a little more slowly than I’d like. Haha well, at lot more slowly, but hey, the heat does that to me and I’m well aware of that. I can’t wait for the cold weather just so I can start speeding up a little bit haha.

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Tuesday:Β 

  • 3 miles, intervals
  • 15 minutes of foam rolling

I slept in and then procrastinated my run on Tuesday. I did get it done though! Ended up doing my interval workout on the treadmill. Honestly I’m kind of glad I procrastinated doing this run. I feel like it went a lot better than it would have if I ran first thing in the morning like I often do. Aside from doing it on the treadmill I felt pretty good doing this workout! πŸ™‚

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Wednesday:Β 

  • 5 miles

Got some cloud cover on Wednesday!! That was pretty nice! Still hot and humid though…

Anyway, I like running in my town’s cemetery. It’s nice, quite, usually no traffic or other people. It’s very peaceful. The only problem is small town = small cemetery. Following the road all the way around is only about .3 of a mile. Still find myself running there all the time though.

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Thursday:

  • rest day

The plan on Thursday was a cross training day. Stationary bike, strength work, all of that. But somehow I managed to hurt my back in my sleep on Wednesday night? Like seriously, I somehow fucked it up so bad that just moving hurt in. Haha I guess I must be getting old. I never understood the whole hurt back thing before, but oh boy do I get it now! πŸ˜‰ Anyway, since I somehow hurt it I decided to let it rest on Thursday.

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Friday:

  • rest day

My back was still a little achy on Friday. Not as bad as Thursday though. But Friday was a scheduled rest day anyway, so that kinda worked out for me. πŸ™‚

Anyway, on Friday Luke and I had planned to do some errands, grocery shopping, and whatnot. Our usual every-other-Friday routine. Our plans got a little thrown off while we were getting into the truck and getting ready to go. As we were pulling out of the driveway two dogs ran into our yard. A black lab and some kind of lab mix. So we got out and managed to grab on of the dogs, but the other took off down the street. Luke went after him while I held on to the other dog but every time Luke got close to the other dog he took off running. So I put the other dog inside in our spare bedroom and we got into the truck and went after the other dog. We couldn’t get close to him though. We gave up on him after 10 minutes or so. The dog we caught had a collar but no tags. The other dog had tags, but I wasn’t exactly convinced that they came from the same place. I think they just kinda found each other while they were both out running.

Anyway, after we gave up on catching the second dog we drove around our neighborhood looking for anyone who looked like they were out looking for a dog, but we didn’t find anyone. So we went back home and I convinced Luke to surrender the dog to animal control (which is legit just the k9 unit in our town haha. The police force in deals with stray dogs.).Β  Luke felt bad sending the poor guy to some kennel, but I told him at least he’d be safe there and all his owner would have to do was call animal control and they’d be able to get him back. So that’s what we did. Called animal control and a cop came to our house to pick him up and bring him to the kennel. I sure hope the poor guy got picked up by his owner later that day. But at the very least Luke and I got him somewhere safe where he wouldn’t get hit by a car or attacked by another dog or something.

After he was taken care of we finally set off to get our errands done. πŸ™‚

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Poor guy was older, exhausted, and stressed out. He was very friendly and cooperative though. I hope he made it back home!Β 

Saturday:

  • 11 miles

Woke up at 5 am, got out on the road while it was still dark out, but it was still really hot out…I even saw some heat lighting. It was in the mid 70’s, 92% humidity, and just gross in general out. Not fun at all. But still better than last weeks long run! Haha last week I didn’t fuel or hydrate properly and that ended up being my downfall. So I made absolutely sure to do just that this week and obviously that ended up working! The plan was 11 miles and mission accomplished! But I did the first 9 miles outside, but the humidity was abolutely killing me, so I finished the last 2 miles on the treadmill. But I got it done and that’s all that matters!

Spent the rest of the day trying to recover from those 11 miles. Haha like I said, that humidity was killer! I felt absolutely drained afterwards.

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Sunday:

  • rest day

Alrighty! Finally made it to Sunday!

So the plan on Sunday was 5 miles. Trying to do a few back to back long/medium long (because at this point 5 miles is basically a medium long run for me) because of the whole two half marathons in two days thing. But I woke up feeling super duper dehydrated and very drained. Physically and mentally. I thought I had done enough hydrating yesterday, but obviously not. Oh man and that heat and humidity yesterday! It gets me every time…

So while I would have really liked to have done my back to back runs, I just didn’t think it would have been a good idea for me this week. Not while I’m feeling like this. But I am happy with getting my long run done this week! So at least there’s that! πŸ™‚ πŸ™‚

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Total Weekly Mileage: 23 miles

Not too bad!! Would have liked to get to the 28 miles that I had planned on, but still happy with how the week went. I’m very much looking forward to cooler weather though. I always feel so much better during the cooler months. But summer running is making me stronger and more tough. Or at least I sure hope it is! πŸ˜‰

Anyway, wishing everyone a safe and happy Labor Day tomorrow!

~Ashley

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