Tag Archives: what I ate in a day

What I Ate Wednesday: 4/12/15

Fucking Finn decided to wake up at 4:30 in the morning…and then proceed to whine and cry until 6. He didn’t want to eat or drink or go outside. He just wanted to get up and for everyone else to be up with him. Around 6:30 I finally got him to quit being needy and go outside and play with Dean while I made and ate breakfast, and then around 8 am he came back inside and all he wanted to do was cuddle and sleep. Little bastard.

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On top of Finn waking everyone up super early, I spent most of the night tossing and turning so that really sucks. I tend to over eat and eat a bunch of junk the day after a not so great night’s sleep. And unfortunately that tends to happen to me a lot. For the most part, if I can fall asleep I’m usually good (although that’s not always true), but falling asleep tends to be really hard for me. Both of my sisters have the same problem and I think my mom does too, so maybe its a genetic thing. Does anyone have any tips on how to make falling asleep easier that doesn’t involve medication? I’ve tried melatonin supplements before but they didn’t really do much for me. Chamomile tea definitely helps me relax, but it’s never really helped me sleep. Same with pretty much every “bed time yoga” video there is on YouTube. It just really sucks that something so necessary and important is so hard to accomplish.

Anyways, I figured a “what I ate Wednesday” post would be a good idea. At the very least it helped me stay accountable and not go completely off the wall with my eating just because I’m tired.

Breakfast:

  • french toast (2 slices of whole wheat bread, 1 egg, 1/4 cup soy milk, 1/4 cup brown sugar, and some cinnamon, fried in 1 tbs coconut oil)
  • black coffee

I figured a little treat was in order for this morning, so I made myself some french toast. All things considered though, french toast really isn’t all that bad. I mean, obviously mine had a good amount of sugar in it, but it had a little bit of protein, whole grains, and healthy fats, so all in all, not a bad way to start the day!

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Lunch:

  • tri colored rotini with tomato/basil/garlic pasta sauce

I probably should have added some veggies to that, but I didn’t so whatever.

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After lunch I walked all 3 dogs then spent 25 minutes on my stationary bike. According to my training scheduled, I was supposed to cross train for an hour but I got super bored around 23 minutes so I quit at 25 haha. Oh well, at least I crossed trained for a little bit. 🙂

Snack:

  • fresh pineapple
  • A nature valley oats and honey bar

img_2810Dinner:

  • protein shake (1 frozen banana, scoop chocolate protein powder, 1 cup vanilla soy milk)

I kinda forgot how good a nice cold protein shake could be on a warm day. Honestly a smoothie would have been better, but aside from frozen bananas I don’t have any smoothie fixing. So I guess that’s just going to have to wait for my next grocery trip. 

I am literally the world’s worst selfier. 😂

I suppose all in all that’s not too bad for a day of eating! As usual eating enough vegetables is my biggest downfall. But veggies are just no fun! I’d rather eat fruit or French toast haha. Oh well, at least I didn’t eat a bunch of junk or anything. 😃
 

 

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Motivation Monday, Weekend Indulgences, Back To The Grind, And What I Ate In A Day

I guess it’s kinda late in the day to be sharing Motivation Monday stuff, but this is one of my all time favorite quotes and every time I see it I want to share it haha.

Being a very slow runner myself, I’ve often felt like I wasn’t a “real” runner. So I guess it’s just nice to be reminded that us slow runners work just as hard and are just as legit as the faster runners. And the fact that the mayor of running himself said that there are no fake runners means it has to be true! 😉

Anyway, I’ve been enjoying this whole not calorie counting thing! Although I went a little crazy with food over the weekend. That’s not really surprising though, I tend to do that whenever I stop counting. I suppose after restricting what I eat for so long that’s bound to happen. Saturday wasn’t all that bad, but yesterday my brother in law made a bunch of food for the Royal Rumble payperview last night, and I went waaay overboard. Not a big deal though, I figured it was going to happen and I’ve reined it in today.

All of the heavy food I ate made my run this morning a little but uncomfortable. And I guess my huge breakfast didn’t help either haha. But French toast just sounded sooo good. I added some cocoa powder into the egg/milk mixture and topped it with banana slices and some table syrup. Mmmm it was amazing! And of course I needed a big cup of coffee to go with my breakfast. 😄

Yeah, after all of that I had to wait two hours (instead of my usual one) before I could run, and I still felt a little too full. So my stomach wasn’t exactly happy during my run, but everything else was! After upping my protein intake and taking two rest days in a row my legs felt soooo much better. I only did two easy miles though. But that’s what I had scheduled, and if Ifollow what I have planned for this week I should hit 25 miles. So as of right now I’m back to my usual schedule, but we’ll just have to wait and see how that goes. 🙂

After my run, I did 30 minutes of yoga sculpt. Oh man, I never knew how intense yoga could really be! It was fun though, I really liked the instructor in the video and the music was really nice too. One of these days I’m going to have to go to an actual yoga class, but for now I’m quite happy with how my at home practice is going.

After my workout I took a quick shower and then made THE BEST lunch ever. It was a bowl of rice, some garbanzo beans, mashed avocado, ground beef seasoned with taco seasoning, and a little bit of sour cream. So. Freaking. Good. Oh and not pictured; two fun sized twix bars, because chocolate. 🙂

Once I finished my delicious lunch, I spent a ridiculous amount of time trying to reduce the amount of dog hair in my house. Since the weather’s been pretty warm Lily has already started shedding her winter coat. And my brother in law’s dog sheds two dogs worth of fur every day. It’s super annoying…I also did a bunch of other chores. Super boring stuff.  But the one thing I didn’t do today but totally should have was check the mail. Luke did when he got home though, and it turns out my Green Day tickets got here today!!!😱😭😄

Yeah, I’m just a little bit excited.


I definitely wasn’t expecting that! The website said that tickets usually don’t get printed until 21 days before the show. Not that I’m complaining or anything. 😉

I got a little lazy for dinner. I didn’t feel like actually cooking, so I ended up having a peanut butter and banana sandwich, some whole wheat crackers, and a couple more fun sized Twix bars. Haha this is exactly why I don’t usually keep junk food in the house. I literally have no self control. 

Anyway, I guess having a little bit of protein with each meal really helped, because I didn’t feel like doing the constant snacking that I tend to do in the evenings. I’m having a cup of tea right now and I’m totally good! 

So I guess all in all, I kinda ate a lot of bread and sugar today. But I don’t think it’s a bad place to start, especially after all of the over indulging I did over the weekend. 

I hope you have a great Monday and a fantastic rest of the week! 

~Ashley