Tag Archives: training

Weekly Recap: February 11th-17th, 2019

Monday:

  • 4 miles
  • 10 minutes strength

Kicked off my week with 4 easy miles! It was cold, rainy, and a little bit icy! I was worried the rain might turn into ice or make the roads super slick, but that never happened. Thank goodness!! I REALLY don’t want to spend as much time on the treadmill this week as I had to last week.

Anyway, Monday evening my husband and I did a quick little arm routine together in our living room with some dumbbells. It might have been quick, but it was pretty hard! Luke wants to get a gym membership next month and hopefully in the evenings we’ll end up going! Hahaha he wants to strength train and so do I, but depending on how I feel I might also use it as an excuse to get in a couple more miles every day! πŸ˜‚ But we shall see.

Tuesday:

  • 3 miles
  • 20 minutes of yoga
  • 10 minutes of strength training

It was absolutely beautiful outside on Tuesday! Cold, sunny, and the ice on the roads was mostly gone! I loved it! 😊

After my run I put in some time on my yoga mat and then that evening Luke and I did our little arm routine again. It was even harder on Tuesday than it was on Monday. πŸ˜‚

Wednesday:

  • 2 miles

I wasn’t feeling it on Tuesday. Physically or mentally. I had a sneaking suspicion that was gonna happen though. The night before my throat was feeling just a little bit scratchy and I’ve come to learn that means that my body is feeling stressed and I need to back off a little bit. So I decided to just go out and see what I could do. After about 1 very slow mile I was like β€œlol nope!”. So I turned around and slogged another mile home. Today was still definitely a success though! I ran and I did what I needed to do. πŸ™‚

Listening to your body is key!! Sure your training plan might say you need to do a 5 miler with strides today. But if your body is telling you that it needs a little break then give it one. That, my friends, is how you stay healthy and injury free. It’s also a lesson that I really took to heart last year and I ended up completing a whole half marathon training cycle without getting sick or injured. That’s something that I had honestly never done before! But it’s definitely something that I’d like to keep doing. πŸ˜πŸ‘πŸ»

Thursday:

  • 8 miles

It was sunny and in the 50’s on Thursday morning. We we’re also under a winter weather advisory, which was kinda weird. πŸ˜‚

So I ended up being super happy that I backed off and took it easy the day before. Listening to your body is important and I ended up feeling really good on Thursday. So good in fact that about 2.5 miles into what was originally going to be a 3-4 mile run I decided I was going to do my long run. I figured I might as well get it out of the way while I felt good and the weather was nice!! We had more ice and snow in the forecast for Friday and Saturday and I really didn’t want to end up doing my long run on the treadmill.

So I didn’t. I got it in on the road and felt fantastic doing it!! Honestly this was the best long run I’ve done in a long time! It was pretty awesome! Hahaha and fueled by Honey Stinger and Body Armor because I wasn’t exactly prepared going into it. πŸ˜‚

Friday:

  • Rest day

Kinda hahaha. Luke and I were very busy on Friday! We had to grocery shop, run errands, get chicken feed and straw, all in the middle of a snow storm. Thank goodness for 4 wheel drive. πŸ˜‚

We also ended up taking the dogs to the dog park. Since it was crazy cold and snowing no one was there. It was fantastic! The dogs got to run around and play in the snow to their heart’s content. This was actually the first time Whiskey had been the the dog park. She did really well!! 😊

Saturday:

  • 3 snowy, slushy miles

Yeah, I’m super glad that I did my long run on Thursday! It was kind sunny out on Saturday but the roads were still covered in snow and slush. Grant it I do love running in that kinda stuff, but it super hard! So I think it’s better suited for shorter runs! πŸ˜‚

Sunday:

  • Rest day
  • 45 minutes of restorative yoga

A real rest day this time!! Spent my day on the couch relaxing and resting. 😊 It was nice. Although if my legs weren’t so tired from running on snow yesterday I probably would have put in a few more easy miles. I’m getting a root canal done tomorrow so I definitely won’t be doing any running after that. I don’t know if any of you remember the whole tooth saga from last year, but my teeth are pretty shitty and my dentist has a while treatment plan written out. But it’s gonna take several years to get everything taken care of because dental work is expensive and we only have so much insurance. But oh well. At least I’m getting another one taken care of tomorrow! 😊

Total Weekly Mileage: 20.16

Woohoo! Another pretty good week of running for me! I felt AMAZING on my long run, so I’m hoping that’s a good sign for things to come for my upcoming races. I’ve got a 10k in Colorado in April and a 5k here in Kansas in May! I’m pretty stoked!!

Anyways, I hope everyone has had a great week! Happy Sunday!!

~Ashley

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Weekly Recap: February 4th-10th

Not gonna lie, this week was kind of exhausting! But like, exhausting in the best possible way!!! I’m finally feeling like I’m making some progress and getting more fit!! I’d totally be lying if I said I’ve been being patient about the whole process and I may or may not have spent some time staring at my training log wanting to cry out of frustration, but I’ve kept grinding on and putting in the work. Even when it was hard, I felt ridiculously slow, or like I was getting absolutely nowhere.

But I’m super duper excited to report that all of that work is paying of and I definitely felt it this week! And maybe I ended up going a little too hard two days in a row which lead me to skip the big strength workout I’ve been doing on Thursday’s. πŸ˜‚ That’s ok though. I’m still super happy with what I’ve accomplished this week and I’m so stoked about how strong I’ve felt!! πŸ’ͺ🏻That strength is definitely going to come in handy for the trail 10k my dad and I are doing in Colorado in April!

Monday:

  • 2 miles

I kinda really didn’t want to run on Monday. I just wasn’t feeling it…But I went out and did a couple of miles anyway! Hahaha they actually ended up being kinda speedy too, because I really just wanted to get this run over with. πŸ˜‚

Tuesday:

  • 3 miles, hill repeats
  • 25 minutes of yoga

Hit the treadmill for this one! There are a few hills nearby that I can do a pretty decent hill workout on, but honestly it’s just a lot easier to get one done on the treadmill. This ended up being a FANTASTIC workout!! It was hard, but I felt strong! πŸ’ͺ🏻 I’m definitely seeing some improvements in my running already and I’m pretty freaking stoked! 😊

Wednesday:

  • 4 treadmill miles

Hahahaha ok, so I actually started out this run outside! But it had been kinda rainy, icy, and misty since Tuesday and the roads were SUPER slick. Even after being salted. I made it a whopping .3 miles before I had to turn around and try to walk home without dying. πŸ˜‚

After my failed attempt at running outside I changed and then hopped on the treadmill for 4 more miles. 4 pretty solid possibly a little too fast miles? I mean, I felt really good doing them, it’s just that I probably shouldn’t have gone so hard at it the day after that hill workout. Oops.

Anyway, technically I guess I really ran 4.3 miles on Wednesday, if you count the slipping/sliding I did outside as actual running. Yeah, I’m gonna count it. πŸ˜‰

It doesn’t look too icy in this photo, but I could barely find any solid footing!!

Thursday:

  • 25 minutes of yoga

Yeah, I definitely went too hard on Wednesday. I woke up feeling exhausted on Thursday and I just knew I needed to take it easy. Luckily at this point Thursday is not a running day for me so I didn’t miss out on any miles, but I didn’t end up doing the strength workout that I’ve been doing. Kinda bummed that I missed out on that since I know that’s been a big part of the improvement that I’m feeling this week, but I also knew that I really just needed a day off from really hard stuff. I stuck to some mostly easy yoga, but there was a little bit of ab work and a few other strengthening poses thrown in there. 😊

Friday:

  • 3 treadmill miles

So Thursday night well into Thursday morning we had a crazy ice storm! Like, there was rain, sleet, a little bit of snow, and lots of thunder and lightning! It was nuts! So obviously the roads were pretty shitty on Friday. So I had to do my run on the treadmill. Not a fan, but at least I got it done!

Also, can we just talk about how crazy the weather has been this winter?!?

Saturday:

  • 8 miles

Cold and still kinda icy out on Saturday, but I still got my long run done! It was a slow one. I had to pick my way around ice and get hope out of the way of cars also trying to navigate the ice. I even had to stop a couple of times for cars. But I made it through without any incidents or close calls, so I’ll take it! πŸ˜„

Sunday:

  • Rest day

Oh man I’ve been looking forward to this rest day!! I’ve had a fantastic week and I’m feeling like I’ve made some good progress with my running, but oh boy I needed a day off. πŸ˜‚

I spent most of my day glued to my couch, binge watching Law and Order: SVU. Hahaha is forgotten how good the older episodes were and got sucked in pretty quickly. That and a couple of fetch breaks. It was a good day. 😊

Total Weekly Mileage: 20.33

I am so proud of what I’ve accomplished this week! Not only did I hit my mileage goal for the week, but I got in some pretty fantastic workouts! It was a good week and I’m hoping next week will go just as well!

I’m about 2 months I’ll be traveling to Colorado to do a trail 10k with my dad. The elevation change from going from Kansas to near the mountains in Colorado gets me every time. This 10k is going to be hard, but I also think I’m gonna be ready for it!! Then in May my dad is coming here to run a 5k with me! We’re gonna have a couple of fun times together. 😁

Anyway, that was my week! Check back in tomorrow! I’ve got some exciting stuff to announce!!

Until then,

~Ashley

Goals for 2019

Happy 2019!!!! I hope you had a fantastic holiday season and a safe and happy New Year’s celebration! πŸΎπŸŽ‰

Now that we’re 4 days into 2019 I thought I’d share my goals for the new year. Honestly I’ve actually had most of them planned out since November. πŸ˜‚ Mostly because that’s when I got my Believe Training Journal. It’s got a section in it about goal planning and that’s the first thing I filled out in it.

After that I spent some time really thinking about and refining what I came up with. Setting goals can require a little bit of soul searching. You’ve really got to admit to yourself where you’re at, the work you’re willing to/able to put in, and whether or not the goals you’re setting are actually realistic. I definitely believe in setting big, scary goals, but I also think if you’re going to set big goals you should set smaller, much more obtainable goals. Goals that can be used as stepping stones to set you up for success and get you that much closer to the bigger, scarier goals.

So, here are my big, scary goals for 2019!!

  • Run a 35 minute 5k
  • Run a 2:45:00 half marathon
  • Run 1000 miles this year

Yeah, considering my current PR times these are some really big goals! But I know I can run faster. I’m what I affectionately refer to as a slow runner, and I’m perfectly ok with that. But I still want to push myself and see what I’m capable of and I’m pretty sure that if I put in the work, I’ll be able to crush my goals. Or at the very least get close!

As for the 1000 miles on 2019, well, that’s mostly just a way to keep myself consistent. I ran 692.25 in 2018. That’s 118.9 miles more than I ran in 2017 which is pretty cool, but I know I have more in me. Hahaha if anything I think 2018 has built up my confidence and has really made me want to put in some hard work and get shit done in 2019!!

Now, as I’ve said, big scary goals are important. But you need smaller goals that are a bit more obtainable to use as stepping stones to get to those bigger goals. So I’ve got some of those as well!! 😊

  • Hit 12,000 steps almost every day (similar to the 10,000 steps that I did almost every day in 2018)
  • Run a 10 minute mile
  • Run a 1:25:00 10k (I’ve actually done this before, but it’s been a while. I’d also really like to PR my 10k time, but for now this is my goal)
  • Get my nutrition in line (I’d also be happy to lose some weight, but I’m more concerned about nutrition and how it affects my performance)
  • Focus on the 1 precent-ers (yoga, strength work, foam rolling, getting enough sleep, things of that nature)
  • Keep writing Monthly Goal Check In post
  • Keep up with my training journal

Well, that about covers it! Those are my goals and now they’re out there for all the world to see! Not gonna lie, that’s kinda scary having it all out there because obviously there’s always the chance that I won’t hit my goals. But that’s exactly what happened with Operation Two Half Marathons In Two days. I had a big goal, something outside of my control prevented me from accomplishing it, I had to work through all of those feelings and what not but I lived hahaha. So even if I don’t hit my goals I know I’ll be able to get over it and move on. Honestly that’s I think that’s the hardest thing about setting goals. The possibility of failure holds you back, but once you experience it and make it through a failure in one piece it sure makes setting big, scary goals a little bit easier! πŸ˜‚

Okey dokey, that’s all for now!

Happy 2019!!

~Ashley

November Miles and Goal Check In

After a not-so-successful Operation Two Half Marathons In Two Days, one recovery week, one 5k Turkey Trot on Thanksgiving, and slowly starting to work my way back into a normal running routine, I’m ending November with 57.95 miles! November has had its ups and downs running wise, but overall I’m happy with how I’m ending this month. πŸ‘πŸ»πŸ˜

Alrighty! As for my other goals, well, I kinda took a little break from them! Since Operation Two Half Marathons In Two Days was my big goal for November I figured I could use a little break from everything else. Especially since I took about a week off from running and have just been slowly working my way back into a regular running routine. It didn’t really make sense to me to be trying to hit 10,000 steps everyday or trying to journal about everything since I have kinda fallen out of that habit anyway.

But now that a new month is upon us and I’m pretty much back into my usual running routine (but in a much more laud back fashion πŸ˜‰) I’m getting right back into it!

I’ve also been thinking about what my goals for the upcoming year are going to look like. I’ve been thinking about that a lot since all of my racing for the year is done. I’m thinking my goals for 2019 are going to involve a lot of time goals. I didn’t really have any this year and I ended up not PRing my times for anything. That’s not a huge deal considering I’ve still made quite a bit of progress this year, just in a different way. But I sure have missed getting this shiny new PRs so that’s what I’m going to be focusing on! Among a few other things, of course. πŸ˜‰

But that’s another blog post for another day! Wishing you a very merry December!! πŸŽ…πŸ»πŸ¦ŒπŸŽ„πŸŽπŸ·πŸͺ❀️

~Ashley

One Week To Go!!!!

One more week and Operation Two Half Marathons In Two Days will officially be happening!!!!! πŸ˜±πŸ˜­πŸ˜‚πŸ˜πŸ˜Š

Don’t let my string of different emojis fool you, that’s how I should feel, but I’m still kind of experiencing the ignorant bliss that I have been throughout this whole training cycle. I guess it still hasn’t really hit me that I’m actually doing this thing. πŸ˜‚

That might be a good thing. Or it might not. I guess we shall see. But I have a feeling that around Monday or Tuesday of next week the fact that, yes I am in fact going to do this and it’s probably going to be really hard, will finally smack me in the face and wake up my long dormant nervous excitement.

I am pretty excited about the thought of getting up toe another two more starting lines. πŸ˜‰ I don’t get to race very often, so it’s always a really fun experience when I do and I always try to savor it! I’m not sure how my dad is feeling about doing his first official half. He hasn’t really said. Haha I’ve been trying to give him some pointers and advice leading up to it. He didn’t get to do much training because of his work schedule though, so it’s going to be a very interesting and potentially painful experience for both of us. πŸ˜‚

Unfortunately my brother isn’t going to be able to make it. He was going to run the Gobbler Grind Half with my dad and I, but oh well. Maybe next time, right. πŸ˜‰

Anyway, I’ve been kinda starting to plan for and visualize both race days. I’ve been doing a really good job of visualizing how the start/finish of both races! Hahaha this will be my 4th time in a row running the Longview Half, so I have a pretty good idea of the starting/finishing situation there. What I haven’t really been doing good at is visualizing the middle/end parts of the race when things start to get difficult. I really need to work on that though. πŸ˜‚

That being said, they changed Longview’s course this year and I haven’t even bothered to look that all up. All I know is that there are supposed to be more views of Longview Lake and that they got rid of the giant hill at mile 2. Not gonna lie, I’m slightly disappointed about that! That hill was hard as hell, especially coming so early in the race, but it was also kinda fun.

Here’s the elevation map of the original Longview course. That hill is no joke!

Now as for the Gobbler Grind, I’m not too worried about visualization the harder parts of this race and figuring out how to work through them. I’m gonna have someone there to help me through the hard times and I’ll be there to help them too! So I feel like that’s really going to help be get through my second half in two days. I’m also really familiar with a lot of this course, including the start/finish line because it’s on the trail I used to run and walk on almost every day when Luke and I lived in an apartment in Overland Park. So thinking about getting there, hanging out, warming up, and lining up at that start has been easy and stress free! For both races really. I’m pretty stoked about that. It’s always nice knowing that you have a plan and don’t need to stress over little things on race day. 😊

This is really close to where the start of the Gobbler Grind is. I’m very familiar with the area. 😁

So yeah, that’s just what I’ve been thinking about and how I’ve been feeling these last couple of days.

Anyway, I did my last long run today! Yay! The plan was to do 8 miles, but not gonna lie, I’m kinda feeling like I might be getting sick (yikes! 😱) and have been really tired, so I compromised with myself and did 7 because that seemed a lot more doable for some reason. πŸ˜‚

The first like 3 ish miles of this run we’re kinda rough. But after I had done some coughing, hacking, and sneezing my lungs felt a little more cooperative and I felt a little better in general, so the rest of the run went relatively smoothly. 😁

When I got home my super spiffy new compression socks were waiting for me in my mailbox! So after second breakfast and a shower I put them on and wore them while I napped, because recovery. 😁 Haha I really like them though! They’re really comfortable, providing compression without feeling too tight, and they look pretty badass if you ask me!! I won’t be wearing them on a run until after my half marathons though. I don’t think they’d give me blisters or cause me any sort of discomfort, but I don’t want to risk it this close to my big days!

Anyway, that’s it! The hard work is done!! Now it’s time to rest, recover, and then do two half marathons in two days! 😁😁😁

So I believe I’ll be going to packet pick up for the Longview Half on Friday. I’ll also probably pick up a couple of throw away jackets that day, because it’s supposed to be really cold both mornings! Yay! By now you probably know that I love the cold!! So both Saturday and Sunday are looking good for me.

Now that’s just the weather for where I live though. I don’t live far from either race, but it’s far enough that it could be little bit different, as it gets closer to race days I’ll be checking the weather for those city’s. πŸ˜‰ I also imagine it’ll feel colder by the lake for my first half. It usually does.

Anyway, as of right now my dad is planning on driving here from Colorado Friday and will probably be here Friday night. Which is pretty awesome! That means he’ll be able to spectate at my first race with Luke Saturday morning. πŸ˜ƒ After my first half I’d like to head home so I can shower and nap, and then go pick up our packets for the second half (well, my dad’s first haha, but you know what I mean πŸ˜‰). Packet pick up is from 1-5 pm on Saturday, so I should have time to get all of that done and still be able to drive 30 minutes and into Missouri to get to the running store where packet pick up is being held. Then I guess the plan is to do a bunch of recover stuff and hang out with my dad for the rest of the day. Probably psyching each other up for what’s to come on a Sunday. 😁

So yeah. That’s just kinda the plan so far. I’m sure some things will change by next weekend and I’m good with that. I like to have a general plan, but I also like to be super open and flexible with it because shit happens. πŸ˜‰

Anyway, I’ll talk a little bit more about potentially getting sick and how I’m feeling and what not tomorrow in my weekly recap, so that’s all for today!

Happy Saturday!

~Ashley

Weekly Recap: October 22nd-28th, 2018

This is it! Peak week is officially done! Bring on the taper!!!

Haha I’ve been really dreading my taper. I think mostly because the past few weeks have been a lot of fun and I don’t want it to end! And I’m not sure what I’m going to do with myself after my two half marathons in two days challenge is over. Usually I like to have a plan on what’s coming after a big goal like this (even if it’s just a small plan or goal). I guess I’d better come up with something soon! πŸ˜‚

Anyway, peak week went pretty smoothly! Here’s what went down;

Monday:

    3 easy miles
    10 minutes of yoga

Ok, so for the most part things did go really well this week, but on Monday I wasn’t feeling it. Or much of anything really. πŸ˜‚ I went out and did my planned run though. I should have done some more yoga or at least thrown in some foam rolling, but meh, wasn’t feeling it. Haha at least I did a little something something though. πŸ˜‰

Tuesday:

  • 4 miles, interval work

Holy cow this was a fantastic run! I had so much fun!! Don’t get me wrong, I still put in a lot of work though. But even so, I still managed to take lots of photos of the beautiful fall foliage (although a lot of them turned out slightly blurry πŸ˜‚). All the trees are starting to turn all sorts of pretty colors. It’s great!

Anyway, I had planned on doing some strength work as well, but then I got kinda busy deep cleaning the bathroom, walking dogs, and baby sitting my neighbor’s kid. But my run was fantastic so I’d say my whole day was pretty fantastic! πŸ˜„

Wednesday:

  • 3 miles
  • 15 minutes of Pilates

Yet another gorgeous day on Wednesday! Actually this whole week has just been amazing, in regards to the weather! All week I’ve been watching the subtle changes in all of the fall foliage during my runs. It’s been wonderful! This has definitely been one of the most colorful falls we’ve had in several years, so I’ve been doing my best to soak it all in. I’ve taken about a bazillion photos in the process of soaking it all in haha. πŸπŸ‚πŸ–€

Thursday:

  • rest day

Thursday was supposed to be a cross train day but it ended up as a rest day. I had some kind of rash/allergic reaction to something (I think it might have been something in a bottle of apple cider we had. It only happened after I drank it and never came back since I’ve stopped drinking it). So I was not feeling too great. Plus I was just kinda tired in general haha. But I suppose one should be feeling a little bit tired during their peak week. πŸ˜‰

Anyway, Whiskey got her first ever bath on Thursday. She was not a fan… Haha but luckily she got over it very quickly and still wanted to be my friend afterwards. πŸ˜‰

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Friday:Β 

  • rest day

Another rest day, yay! Hahaha and this one was actually planned! πŸ˜‰

Luke and I spent the morning getting groceries and running some errands. After that we hung out at home for the rest of the day. We played with the dogs in the backyard for a little while and messed with the chickens, and then our 4 year old neighbor came over so we hung out with her for a while and then had a little pizza party because everyone was hungry but Luke and I didn’t feel like cooking. πŸ˜‚ It was a good time. πŸ™‚

Saturday:

  • 10 miles

Alrighty! This weekended brought the real fun stuff! The plan was to do a long run on Saturday and then another long-ish run on Sunday and to get to the highest mileage I’ve ever done two days in a row. Fun stuff, man!

I accomplished Saturday’s run with out any issues. I was feeling kinda tired though and I didn’t feel as great as I would have liked to for this run. It was slow slow slow going. But hey, at least I did it! And I didn’t get chased by any obnoxious dogs! That’s always a nice bonus hahahaha. 🀣🀣🀣

Processed with Rookie Cam

So I’m sure a bunch of people were out doing lots of fun, spooky things on Saturday night, since it’s Halloween weekend. If you did I hope you had lots of fun!! Haha but since Luke had to work in the morning and I had another run to do, we stayed home and carved our pumpkins instead. That was the extent of our spooky activities for the day, but it was a lot of fun.πŸŽƒπŸ–€

Sunday:

  • 7 miles

Getting out of bed this morning was a little bit of a struggle. Then the first 3 ish miles of this run were HARD. But after that things started feeling a lot better! Slow, but still, better. πŸ™‚

Now my legs are very tired. Actually, all of me is very tired haha. But honestly I feel really good! I’ve made it through almost an entire training cycle with out getting injured *knock on wood*. I’ve managed to up my mileage, not a lot or as much as I would have liked, but still, I’m making progress and moving forward and that’s really really cool!

Now it’s time to taper and in two weeks I get to see what I can do and accomplish during my two half marathons! I’m pretty excited!! πŸ™‚

Processed with Rookie Cam

Total Weekly Mileage:

Now, I can’t say with any certainty that this is the most mileage I’ve ever run in a week (I guess I could go check on Garmin Connect, but I’m too lazy to do that. πŸ˜‰ ), but it’s definitively up there! It’s looking like I’m going to go over 90 miles for the month which is super cool and something I know I’ve never done before! This training cycle has been full of new things and I think that’s just super awesome! At this point in my running life I’m pretty comfortable with the half marathon distance, and while I’m still learning about racing andΒ reallyΒ pushing yourself, I’m still comfortable enough to start trying some new things. I’m not sure how the training I’ve done this time around is going to end up affecting me come race day, but I’m pretty confident that I’m going to be able to finish my back to back half marathons without dying haha.

Anyway, taper time is here and I’m going to do my best to embrace it!

I hope you had a wonderful weekend you enjoyed all of the fall photos that this post is full of! I sure enjoyed taking them! 😊

Until next time,

~Ashley πŸπŸ‚πŸŽƒπŸ–€

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It’s Peak Week!!

I’ve been feeling my taper just kinda looming off in the distance for a week or two now, but now that it’s almost here, well, I just don’t feel ready! I’ve been having a lot of fun with my training these past few weeks and I’m not ready for it to end! Plus I’m not sure what I’m getting do with myself once these half marathons are done. Haha obviously I’ve dealt with that post big race empty feeling before, so it won’t be anything new and I know how to deal with it. But that sure doesn’t mean I’m ready to experience it!

But right now I’ve still got two weeks before I have to deal with that. So there is still a little bit of time to revel in all the the fun (and not so fun haha πŸ˜‰) I’ve experienced during my self appointment “Operation Two Half Marathons In Two Days” challenge.

Anyway, I’m pretty confident that I’m going to survive both half’s, so that’s good! Other than that, I really have no idea what’s going to happen. This whole training cycle has been different. A lot of experimenting has happened because I’ve never trained for or run back to back half marathon before. I’ve said before that I’d really like to PR during the first half, but they way things have been going I can’t really say that I’m confident that that’s going to happen. If I’m being honest it probably wont. I can live with that though. The real challenge and goal was doing two back to back half’s anyway.

So one thing that’s definitely been different during this half marathon training cycle is that I really haven’t done a lot of speed work. I’ve really been focusing more on increasing my volume and hitting certain mileage goals per week and in my long runs. Thanks to a long and brutal summer, I’m still not at the weekly mileage that I would like to be at. But it is something that I’ve really improved upon and I’m pretty proud of that. 😁

I’ve also been increasing my long runs. Honestly I think that’s probably long overdue. I’m more than capable of running longer on a regular basis and it’s only going to make me a better runner.

For my very first half marathon I never went over 10 miles for my long runs. For my second I think I got to 11? Possibly 12. Same for my third, and for both of those training cycles I only did that once. But this time around I went over 10 miles 4 times. One of those times being my longest run ever (for now πŸ˜‰) of 14 miles. So that’s pretty cool!!

Another thing that I’m doing differently this time is instead of doing my longest run of the training cycle at two weeks out from race day (which will be this weekend), I’m doing the most mileage in two days of this training cycle. I figured nows my last chance to get in back to back long-ish runs, so I might as well take advantage of that! Right now I’m planning on doing 10 miles on Saturday and 6-8 on Sunday.

And then after that, it’s taper time! Obviously a super big taper isn’t necessary for a half marathon training plan, so the biggest mileage cut I’ll be experiencing will be coming from my long run, but I’m still not looking forward to it! Even though last weeks long run didn’t go as planned I’ve still been enjoying these longer long runs that I’ve been doing. Haha but I’m sure I’ll be singing a different tune Monday, November 12 when this is all said and done. πŸ˜‚

Anyways, that’s all I’ve got for today! I just kinda wanted to share my plans and how I’m feeling right now.

Until next time,

~Ashley