Tag Archives: training

Operation Two Half Marathons In Two Days: Take Two is Officially A-go!!

Woohoo!! As of Saturday I am officially registered for the Gobbler Grind half marathon! That means Operation Two Half Marathons In Two Days: Take Two is officially a-go!! 😱

Apparently hanging up my fliers at the Indian Creek Trail and at the office where Luke works really worked! So far I’ve had 8 people sign up for the Gobbler Grind using my ambassador discount code which means I got to register for free (I only needed 5 for that. πŸ˜‰). Sweet!!!

Some ambassador programs are definitely better than others! 😁 Some just give you a discount, but others (usually ones that you have to work a little bit harder for) have better benefits like this! And I’m not trying to brag or anything like that! Just keeping it real and everything in full disclosure! I am an ambassador for this race (and several brands) so I do get some perks from all of that. But I do strive to keep everything I post in here 100% real. I would never promote or become involved with a brand or race that I didn’t believe in or love.

Hahaha and I know I always say something like that whenever I talk about any of that ambassador programs I’m in, but like I said, just trying to keep it real on my little corner of the interwebs! πŸ€·πŸ»β€β™€οΈ

So anyway, Operation Two Half Marathons In Two Days: Take Two is officially official! Yay!!

And right before I “officially” kick off my half marathon training cycle too!! Hahaha I say “officially” because my training plan actually starts next week, but I’ve been training with Operation Two Half Marathons In Two Days: Take Two in mind since the beginning of this year, really.

I would be a lot more stoked about the start of my half marathon training plan if the last week of June and first week of July didn’t have so little running in them… Those weeks I only totaled 11 mile and the 7 miles respectively. Oops. But I mean, it’s been a busy summer and life just kinda happened. πŸ€·πŸ»β€β™€οΈ

Really though I was doing pretty well, at least mileage wise, up until that point though and I really got my shit together last week and got in 18 miles. Not what I’ve been aiming for, but not terrible. And I’m really focusing on making this week even better, so I should be ok in that department. I won’t be going into this training cycle ridiculously out of shape at least! πŸ˜‚

The real issue here is that I haven’t really done any speed work since this spring. Yikes. Since I’m tackling two half’s in two days I don’t really have a time goal for either. Especially since I’m running both races with my dad. But really, I should still be doing some speedier things…

Oh man the first few speed sessions of half marathon training are really going to hurt. 🀣

But all in all I am pretty excited to “officially” start training for this thing next week! Hopefully it’ll all go smoothly! Or as smoothly as summer running can ever go for me. Hahaha I am not a fan. πŸ₯΅ But summer miles bring fall smiles! So I’m going to do my best to stick with it!

And doing my best apparently means waking up at 5 am so I can get out the door before the sun comes up and slogging through 3 very slow, slightly painful miles. At least, that was my “best” this morning. Really I wanted to get in 5 miles today, but my legs are shot from walking around the zoo in Doc Martens all day on Saturday. My sparkle boots (Doc Martens 1460 Pascal Glitter πŸ˜‰) are very pretty and SUPER comfortable! But they are a lot heavier than the shoes that I have been wearing lately.

I actually experienced this every fall when I got from wearing mostly tennis shoes and flip flops to wearing heavier boots. My legs always feel a little heavy when I start my footwear transition. πŸ˜‚

Worth it! I got several compliments on my boots that day. 😊

So, 3 miles today! I think my slow slogging (in my super light Nike Free’s! πŸ˜‰) helped shake out my legs a little bit though. So hopefully tomorrow’s run will go a little bit better! Either way, still got in 3 miles before the sun had a chance to rise and really heat up the road, so I’ll take that as a win!!

After I finished my slow slog run I spent about an hour and a half tending to my chickens and my garden. I had quite a bit of weeding to do. πŸ˜‚ But my tomato plants are finally starting to go off!! They’ve had a bunch of green tomatoes on them for a while now but they’re starting to get ripe! Plus I’ve got these HUGE green tomatoes out there and I absolutely cannot wait for them to to finally turn red!!

Our garden is much smaller than it’s been in previous years. This year we’ve only got tomato plants, pepper plants (which I’ve already gotten one huge, green pepper from, cantaloupe plants, and cucumber plants (which are just now starting to grow little tiny cucumbers!!!). But it’s doing MUCH better than last year. Last summer was absolutely BRUTAL. It was crazy hot and sunny pretty much every day and I’m not even exaggerating when I say we went two whole months without a drop of rain. It was crazy! But this year has been sooo much better and we’re definitely going to get a much better produce yield, which means we’ll actually have some stuff to can! Yay!!

Anyways, that’s all for today!!

Happy Monday! I hope you have a fantastic week!

Until next time,

~Ashley

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New PR, Baby!!

I ran 8 freaking miles on the treadmill today! That’s the farthest I’ve ever gone on a treadmill!!! Hahaha that totally counts as a PR, right?? πŸ˜‰

Honestly though I didn’t actually plan on running 8 miles on the treadmill today, although I did plan to do my run inside. It’s heating up here in Kansas! It was hot and sunny today and I didn’t want to deal with that! Especially since I stayed up late last night, so I really didn’t want to have to wake up super early. And that, my friends, is why having a treadmill is nice! I was able to sleep in and run farther that I would have if I would have run outside. Probably.

Anyway, like I said, this wasn’t planned at all! Originally I was aiming for 4-5 miles for today. Being on the treadmill for extended periods of time is kind of a mind fuck for me. After about 3 miles I have to start playing some weird mind games with myself. Especially since for whatever reason, I can’t run as fast as I normally would be able to on the treadmill. It completely messes with my form and I basically slow down to a crawl, and I’m already a slow runner to begin with! So. Weird mental games have to happen. But I mean, whatever works, right? πŸ€·πŸ»β€β™€οΈπŸ˜‚

Luckily for me though I only had to do that a little bit near the end. Broadway Idiot was able to hold my attention and keep my mind from melting from boredom for the most part.

After I had hit about 5 miles I decided why not aim for 6? Then not even half way into my 6th mile I thought to myself “why not aim for 8? That’s only 2 more miles. And I’ve definitely got two more miles in me.” Hahaha yeah, that’s a nice little mind trick. πŸ˜‰ But it worked so I’ll take it!!

Also, having a very cute spectator definitely helped. Lily hung out with me while I got this one done. πŸΆπŸ’œ

So, 8 miles done and dusted! Which means my long run for the week is actually done, because 8 was the plan for this weeks long run. Not gonna lie, that’s kind of a nice feeling.

I feel like everything actually ended up working out so well because I ate pizza for dinner last night and for breakfast this morning, and I swear every time I do a run fueled on pizza it ends up being a really good one! Or ya know, at least decent. I wouldn’t call running on the treadmill “really good” because I always feel like I’m going to die if boredom, but at least my body felt good. πŸ˜‚ Hahaha anyway, apparently pizza is the perfect ratio of carbs and fat for me. It’s never not worked. So basically what I’m saying is I should eat more pizza. πŸ•πŸ˜‹πŸ˜‰

After this run I was exhausted! I think know it was more mental than physical. Don’t get me wrong, I still felt like I ran 8 miles (because I did πŸ˜‰) but man, being on the treadmill always feels harder that actually running outside. Which is kinda funny, because running on the treadmill is supposed to be easier than running outside. But again, I think it’s just a mental thing.

Anyway, the rest of my day was kinda chill. I spent a good portion of my afternoon reading, actually. I’ve been re-reading Stephen Kong’s Dark Tower series for like, the 5th or 6th time, and I always forget how much I get pulled into these books! I mean, Stephen Kong’s work always really draws me in. I’ve been a huge fan of his since I was a lowly 7th grader in desperate need of something more challenging that what we were reading in school. Hahaha Stephen Kings The Stand was obviously the right choice for a 13 year old. πŸ˜‰

But ever since then I’ve absolutely devoured his books, particularly the Dark Tower series. It’s just So. Good! I can’t recommend it’s enough!! it’s definitely my favorite book series ever!

After spending several hours with Roland and his Ka-tet I finally got my butt in gear and got a bunch of stuff done around the house. Nothing as exciting as running 8 miles on the treadmill though and I feel like that’s kinda saying something. πŸ˜‰πŸ˜‚

Anyway, I just wanted to share my little achievement with you today! I don’t like running on the treadmill so I’m kinda weirdly proud of myself right now.

But that’s all for now!

Until next time,

~Ashley πŸ‘½

Happy Global Running Day!

So this is actually just a short little thing I shared on Instagram for Global Running Day, but I wanted to share it here too. πŸ˜ŠπŸ‘πŸ»

I don’t have the most exciting or inspiring running story. I started late in 2013 mostly as a way to continue losing weight and it just kinda stuck.

I’m certainly not a great runner. Most of my runs are done at a turtle’s pace with some walking thrown in. Sometimes a lot of walking.πŸ’πŸ˜‚

Running usually doesn’t take me to interesting places with incredible views (this photo from my very first trail race in Colorado is one of the few exceptionsπŸ˜‰). Most of my running happens right out my front door, around my small town.

To me, none of that is really important though. Sure, I’d love to be able to run faster, experience more exciting places, and who doesn’t want to be a more inspiring person? But what really matters is the act of running itself. It helps keep me relatively healthy and fit, sure. But it’s so much more than that.

It’s waking up early and watching the sun rise. It’s trying to catch snowflakes on your tongue without falling flat on your face. It’s trying to outrun a summer thunderstorm. Watching the leaves change in the fall. Knowing where all of the neighborhood dogs and cats live. It’s knowing most of the people within a 3 mile radius of your house by sight if not by name, and knowing the general ongoings in your neighborhood.

It’s the feeling of camaraderie when you see another runner on your usual route. It’s the feeling of crossing a finish line that you worked so hard to get to. It’s early mornings and oatmeal, blisters and black toenails, sweat and determination, and having absolutely no fear of port-o-potties. πŸ˜‰

So yeah, I’m not the best, fastest, or most inspiring runner. But running has changed who I am in a fundamental way and I couldn’t be any happier about that. I’ll take my mediocre running self over my non-running self any day!

And a big thank you to everyone who follows along and supports me on my crazy running journey! You guys are the best! πŸ’œ

Happy Global Running Day! πŸŒŽπŸƒπŸ»β€β™€οΈ

~Ashley

Weekly Recap: May 13th-19th, 2019

My first weekly recap in… I don’t even remember. Several weeks? Hahaha I’ve had an interesting/not very exciting couple of weeks.

This week definitely wasn’t what I wanted, running-wise, but it was still a really good week! I got a bunch of stuff not running related done and ended up having quite a bit of fun! πŸ˜„

Monday:

  • 3 miles
  • 15 minutes Pilates
  • 25 minutes yoga

Partly cloudy days like on Monday are some of my favorites! Those big puffy clouds just make the sky so pretty! 🌀😊

Anyway, I got some shit DONE on Monday! My run wasn’t super great, but after being sick most of last week and hardly running, it felt good to get out there! Followed by a little bit of Pilates and then some yoga later that evening. 😁

Tuesday:

  • 2 miles
  • 20 minutes stretching/foam rolling

Just 2 easy miles for Tuesday. I’m just trying to get back into the swing of things after being sick. But, I’m willing to put in the work to get there. It’s probably not gonna be fun though. πŸ˜‚

Wednesday:

  • 3.5 miles

It was hot, humid, and gross out on Wednesday… I ended up cutting my run a little short because I just wasn’t feeling it. It’s getting to be that time of year though. Running becomes a lot less fun for me once the weather gets warmer.

Thursday:

  • 4 miles
  • Yard work
  • 15 minutes of stretching

Whew! Thursday was a day! I woke up earlier (which is going to have to start happening more and more now that it’s starting to warm up) got in a slow 4 mile run, then spent around 3 hours in my yard weed eating, trimming bushes, cleaning up the fence lines, weeding the landscaping and garden, and then finally cleaning out a few animal cages. It was a lot of work and I was exhausted! πŸ˜‚ I like to think it was a good strength training session though! πŸ˜‰

Friday:

  • 18 holes of golf

Recently Luke has decided to take up golfing. Originally his brother was going with him, but it’s hard for his brother to find someone to watch his kids and Luke was starting to feel bad that I had to watch them all of the time (especially since I’m ALWAYS babysitting my next door neighbor’s kid), so the last two times Luke has gone golfing I’ve gone with him! And surprisingly enough, I’m not as terrible as I thought I’d be! πŸ˜‚

This time definitely went better than the first though. But I am definitely starting to get the hang of some things! πŸŒπŸ»β€β™€οΈπŸ˜ Golf is hard though. There’s a lot going on with it, but it’s definitely fun trying to learn a new sport!

Saturday:

  • 4 miles
  • Bowling

Hahaha oh man, I had 3 days in a row that were kinda packed with all sorts of stuff!

So on Saturday Luke’s dad, step mom, and youngest brother came to Kansas from Illinois just for a fun little trip. I actually ended up cutting my run 4 miles short because I had no idea what they’re plans were and if they were going to show up at our house at any point, so I had a bunch of cleaning I had to get done.

They actually never came to our house though, so really I could have finished 8 miles. Oh well, sometimes you just gotta roll with whatever could potentially be happening in your life. πŸ€·πŸ»β€β™€οΈ At least I got yo go out and run. 😊

Then that evening we all went out to eat at a barbecue restaurant (not my favorite, but it was pretty good!) and then we went bowling! Luke’s youngest brother had never bowled before, but he ended up having a ton of fun and didn’t want to leave. πŸ˜‚ It was a really good time though. About our 4th game Luke and I were bowling better than we ever have before! I ended up with 122 points, which is a lot for me.πŸ˜‚πŸ˜‚ After that though everyone but Luke’s brother was getting tired. We played another game that didn’t go as well and then Luke’s brother played 5 frames for all of us (I really don’t know how he managed that! It was impressive!) and then we finally left. Luke and I went home, and his dad, brother, and step mom went back to their hotel.

Sunday:

  • More golf!

Hahaha I didn’t do a full 18 holes this time. Truth be told, I’m TIRED! But I did end up playing 11 or 12 holes. Luke finished 18 and I was his official ball spotter (I have better eyes than he does so I find them faster πŸ˜‰) and club holder. It was a good time. 😊

So this week wasn’t exactly what I wanted as far as running goes, but I still ended up doing quite a bit!! πŸ˜„

Now next week is going to be an interesting one as well. On a Thursday or Friday (we still haven’t decided yet) Luke and I are going to be headed to Minnesota to visit his mom and to celebrate one of his brothers graduating high school! I’m sure that will be lots of fun! But I’m not entirely sure how much running I’ll be able to get done. We shall see.πŸ˜‰

Anyway, happy Sunday! I hope you had a great week!

~Ashley

Happy Mail Day To Me!!

I’ve been watching this documentary series thing about the 90’s on Netflix and it’s been super entertaining/slightly nostalgia (I was born in ’91 so I only really remember the later 90’s). I’ve really been enjoying it aside from the fact that they barely even included Green Day their music episode. Dookie was literally one of the biggest albums of the 90’s. Especially coming out the year Kurt Cobain does. But whatever…I guess they almost made up for it by the amount of time they spent on Nirvana. Almost. And of course they ended the episode with Good Riddance playing in the background. ClichΓ©, but my little fan-girl heart was still happy to hear it. πŸ˜‚

Hi my name is Ashley and I’m the world’s biggest Green Day fan. πŸ˜‰πŸ˜‚

Oh man, anyway. This series has done exactly what it was probably meant to do, I suppose. It’s gotten me thinking of just how far we’ve come (and how far we haven’t come) as the human race. Like, 30 years ago the internet was barely even a thing but now we have access to it 24/7 via these relatively tiny devices that we carry with us in our pockets. Really it’s kinda mind blowing when you think of it!

At this point we can purchase basically anything we could possibly dream of and have it delivered to our front doors in just a few days. And once it is delivered we snap a photo with the small devices that give us access to the internet at all times and post about it on our social media accounts. And thus, the whole “mail day” social media thing began. Pretty crazy, right?! πŸ˜‚

So I revived two packages today! The first one came via the good ol’ USPS this morning and I wasn’t exactly expecting it. That’s always a good feeling, right?! 😁 The second was delivered via FedEx (dude, don’t even get me started on all of the delivery options we have today! And how much that’s grown, especially with Amazon and drones and people renting out vans just to deliver stuff. Holy moly!!πŸ˜‚). That one I was expecting, tracking, and highly anticipating! πŸ˜‰

So, our regular mail actually comes super duper early in the morning. Around 8-9 am, which has always kinda blown my mind. Back when I lived in Illinois it always came around 3-4 pm. But I guess that’s the difference between living in town, almost across the street from the post office and on a farm in the middle of nowhere. πŸ˜‚ Anyway, today I got the mail as usual, whatever. But there was a package in there addressed to me from a local running store! Yay!! I wasn’t really expecting it (even though I was promised this stuff) but I knew exactly what it was and was pretty stoked about it!

My ambassador stuff from the Gobbler Grind Half finally came!! Hahaha back in February I was accepted as an ambassador for the Gobbler Grind and was promised some apparel and flyers basically in exchange for free advertising (which really is all any ambassador program is πŸ˜‰). They said “a few weeks” but I guess that turned into “a few months”. I’m not complaining or anything though. I’ve never organized a race so I have no idea what all goes into that, but I’m sure the race director and everyone is is pretty busy all year. Planning this race and more likely than not a few others. Really all that waiting did was turn it into a pleasant surprise because I had almost forgotten about it. πŸ˜‚

But anyway, now I’ve got a sweet Gobbler Grind t-shirt, some flyers to hand out, and another buff! It’s so funny actually, I’ve been saying I needed a buff for a while but I never ended up getting myself one. But now I’ve gotten two for “free”. One at the Desert Rats 10k earlier this month and now this one that came with my Gobbler Grind stuff! Pretty sweet! Also just a weird coincidence that I’ve been talking about wanting one and now I’ve got two. πŸ˜‚

Now that I’ve got some flyers I need to figure out what to do with them! In all transparency, if I get 5 people to register for this race using my code (GG19AD) I get a free entry! I’ve already got one person to use it so only 4 more to go! Anyone wanna help a girl out? πŸ˜‰ It’s a super fun race!! Plus I’m really hoping to meet some of my online friends there! How super cool would that be?!? 😁

But anyway, for now I’m going to give a couple to my husband to hang up at his work. Apparently a bunch of people there are runners so that’s probably a good place to start! I’m also thinking my local grocery store? I live in a super small town so basically everyone who lives here shops there, even if it’s just occasionally. And I know there are some runners around here. I mean, I see them while I’m out running! πŸ˜„

I really do love this race though. That was the whole reason I even applied to be an ambassador for it. So far it’s probably one of the best races I’ve ever done! So even if I can’t get 4 more people to register I’m still going to do it! I still can’t get over how awesome the aid station volunteers were last year. They were literally THE BEST! So I’m very excited to be doing this half marathon again this year! And with my dad, too! 😁

Anyway, at around 12:30 pm a very nice FedEx driver dropped off my Honey Stinger order! Yay!! A couple of days ago I did some restocking of my running fuel! Of course that meant Honey Stinger waffles!! They are my go-to running fuel. They also make good snacks. πŸ˜‰ So I got a box of my favorite flavor; chocolate. I’ve also been enjoying the lemon flavored waffles as well, so I got a box of those too. Plus a box of cracker n’ nut butter bars because yum!! πŸ˜‹ And a “variety pack” which is just a box of different flavors of waffles, a few chews, bars, and cracker n’ nut butter bars.

Now I’ll be set on that front for a while. 😁 Probably for at least most of the summer. Training for Operation Two Half Marathons In Two Days: Take Two officially starts in a few months and I definitely want to be ready for that! πŸ˜„

And speaking of that, guess who I’ve officially convinced to take on this challenge with me?!?!

Hahaha yup! It’s official! My dad is signed up for both races and is going to tackle them with me! Yay!! We have lots of fun racing together! Actually, at this point everything single race I’m doing this year I’ll be doing with him. That is unless I end up registering for another race, but right now that’s kinda unlikely. It’s all good though! Two half marathons, one 10k, and one 5k is more than I’ve done in other years.πŸ˜„

Alrighty! That’s all for today! Just an exciting mail day. 😊

Happy Wednesday!

~Ashley

Weekly Recap: March 18th-24th, 2019

Hills, tank top weather, a super moon, yoga, sunshine, a little bit of rain, a double digit run, and over 20 running miles! This week has it all and more!

Monday:

  • 3 treadmill miles
  • 10 minutes on the stationary bike
  • 20 minutes of strength training

Hills hills hills!!!

KILLED my quads on the treadmill on Monday. I want to be ready for my upcoming trail 10k in April, so I figure I need to squeeze in a few more hill sessions. 😊

After powering up some hills on the treadmill I cooled down a little bit on my stationary bike. Later in the day I continue the leg torture with a 20 minute leg workout. I like to think Monday was a successful day.

Tuesday:

  • 3 miles

It’s tank top weather!!

Not gonna lie, I’m not exactly stoked about that. I kinda already miss winter. πŸ˜‚ Where are my cold weather peeps at??

I was, however, pretty darn excited about how well this run went! I absolutely KILLED my legs on Monday. So they were super sore and understandably so when I woke up on Tuesday. But I was glad to find that even so my body responded well and even wanted a little more, even though my legs were tired and sore. It was a super fun run. It was also a hard run. Probably shouldn’t have done that after a hard day on Monday, but I was just having too much fun. πŸ˜„

I had good intentions of doing yoga later in the day, but I ended up babysitting my neighbor’s kid and that just never happened. Oh well.

Wednesday:

  • 4 miles

4 “easy” miles done in the morning. They sure didn’t feel easy though. πŸ˜‚ The original plan was to do 6, but yeah, no. DOMS was REAL on Wednesday. Not really surprising though.

Anyway, Wednesday was the first day of spring and a full moon! Everyone was calling it a super moon but I honestly have no idea what the whole super moon thing is about. It seems like we have a “super moon” every month now. Whatever, the moon still looked incredible Wednesday evening. I took Lily and then Whiskey (I don’t walk my dogs together, they gang up on me if I do. πŸ˜‚), so I got to see it as the sun went down and the moon came up. Pictures never do it justice though.

Thursday:

  • 2 miles
  • 15 minute arm workout
  • 20 minutes of yoga

Thursday’s easy 2 miles actually felt easy! πŸ˜‚ Seriously though, that was nice. Followed that up with a little arm workout and then yoga later in the day. Honestly it wasn’t an eventful day, but it was a good one. 😊

Friday:

  • Rest Day

An impromptu rest day on Friday because oh boy was I tired!! 😴

Honestly though it was more of an active rest day. My little next door neighbor came over to “hang out” (i.e. her mom needed me to babysit her πŸ˜‰) around 12:30 that afternoon. So we walked to the park, played on a rock wall, swing set, and monkey bars, then we walked back home and watched Gravity Falls until Luke came home. Then we all played outside a little bit, had pizza for dinner, and finally got rid of my favorite 5 year old neighbor around 6:40 pm. She had fun though, so that’s all that matters.

Saturday:

  • 10 miles

First double digit run since the Gobbler Grind Half in November! πŸ₯³ I’ve been enjoying my 8 mile long runs, but it’s long past time for me to start building them up!

Well, for now at least. I’ve got at least two more that I’d like to do before the trail 10k my dad and I are doing April 14th. After that I’m not sure if I’m gonna jump back into training pretty much where I left off, or if I’m gonna take a week or two a little bit easier and then build up from there. It really depends on how I feel once it’s all said and done. Sure it’s only a 10k, but it’s a 10k in the mountains and going from almost 1,000 feet above sea level to around 5,000 feet is hard! πŸ˜‚ Plus my dad is already planning some hikes he wants to take me on while I’m in Colorado, so really who knows how I’ll feel when I get back to Kansas. πŸ€·πŸ»β€β™€οΈ

I’ve got my training plan written out all the way up to the race and then like I said, I’ll just figure it all out after that’s all said and done.

So, I’ve been writing my own training plan so far this year and honestly it’s going great! Better than any training plan I’ve done up until this point! It’s pretty sweet actually! I know some people don’t like having to think about what workouts and runs they need to do, but I kinda like piecing it all together for myself!

This is actually probably a whole other post for a different day, so for now I’ll leave it at that.😊

Sunday:

  • Rest day

It’s weird how adding two more miles to a long run can make you so much more tired. πŸ˜‚

When you think about it, two miles really isn’t a lot, but for whatever reason going from 8 miles to 10 miles feels like a big jump. At least I think it does! So today I felt a little bit more tired than usual since I did add those two more miles to my long run. Although I definitely don’t feel as beat up as I once would have! Just a little bit sore and tired. It’s pretty cool how you can gauge how far you’ve come based on how sore your legs feel the next day. πŸ˜‚

But really, there was a time when 10 miles would just completely wreck me. I’m definitely not wrecked today though! A little low on energy, but otherwise good! 😊

Total Weekly Mileage: 22

Woohoo! Another 20+ mile training week! Honestly I would have liked to have gotten to 24 miles this week, but I ended up cutting my run on Wednesday a little short. Not a big deal really. I’m still happy with the fact that I went over 20 miles for the week. I’m slowly but surely working my way up!

Alrighty! That’s a wrap for this week! I’ve got two more full weeks of training and then it’s off to Colorado for a week and then my first race of 2019 on April 14th!

Happy Sunday, everyone!

~Ashley

Weekly Recap: March 11th-17th, 2019

Well this week turned out to be a pretty good one as far as running, training, actually doing some cross training, and whatnot goes! Mother Nature sure brought a few surprises this week as well, but all-in-all it was a good one!

So let’s get right into it!

Monday:

  • 3 miles on the treadmill
  • 15 minutes on the stationary bike

Did someone speed work on the treadmill to kick off my week! Warmed up with 10 minutes on the stationary bike, did an easy mile on the treadmill, followed by some hard intervals, really focusing on my form, and then an easy half mile cool down, and finally 5 more minutes on the stationary bike.

It was a hard workout, but a good one!! Haha I had a very cute spectator and ran the first few minutes of my easy mile without shoes, just because it felt good not to. πŸ˜„

Anyway, Luke and I cleaned out our extra bedroom and put the treadmill, stationary bike, and other various exercise equipment. We’ve dubbed it the “exercise room” and let me tell ya, it’s pretty sweet having a room dedicated to exercise stuff! It definitely makes actually cross training easier! 😊

Tuesday:

  • 3 easy miles

Holy moly my legs were tired after Monday’s speed work. That coupled with the wind we were experiencing made this run TOUGH. It was a super, slow slog, and I wanted to quit the whole time. But I finished it and I know I’m better for it. 😊

Anyway, it’s definitely starting to feel like spring here in Kansas! It’s getting warmer and windy and I’d say it was getting wet, but we actually had a super wet winter. πŸ˜‚ But it’s looking like we’re gonna have a wet spring as well.

Make a wish. πŸ˜‰

Wednesday:

  • 5.43 miles
  • downed tree stuff

We had wind gusts of up to 50-60 mph on Wednesday. That made for a very interesting day…

Started my day off in my usual way, with a run. 😊I got poured on during the first half of this run! That was a lot of fun!! Although at on point an older gentleman pulled up next to me in his car and offered to take me anywhere I wanted to go. I told him I was alright and politely declined. I know this guy probably had nothing but good intentions, but still, even if I wasn’t having a good time I wouldn’t just get into a car with a stranger like that.

Anyway, the wind really started picking up around the second half of this run. It started getting really bad so I ended up cutting this run a little short. Hahaha I’m good with that though. Running in that wind 5.43 miles should basically count for 6 miles anyway. πŸ˜‰

Later that afternoon we had a tree get blown down onto a power line. Yeah, not good. But thanks to the help of a few neighbors we got it down safely. You can read all about those adventures here, if you’d like. πŸ˜‰

Thursday:

  • 30 minutes on the stationary bike
  • 20 minutes of strength work

Cross train day yay!! Hahaha worked on my kinda wimpy arms after taking a little spin on the stationary bike on Thursday. Followed that up with a little bit of head stand practice just for fun. πŸ™ƒ

Friday:

  • 3.25 miles

Busy busy day!! Didn’t get my run in Friday morning like I usually would. I managed to squeeze it in that afternoon. It was a good one! 😊

It would appear that spring is finally here in Kansas! It was kinda weird, one day it was winter but then the next it was spring. πŸ˜‚ And it’s looking like it’s actually here to stay! We’re supposed to get highs in the 60’s next week. Anyone ready for me to start complaining about the warm weather? Because it’s coming.πŸ˜‚

Saturday:

  • 8 miles
  • 30 minutes on the stationary bike
  • 20 minutes stretching/foam rolling

Oh man, that 8 mile run Saturday morning was an absolute grind. I got through it somehow though! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈ

That night my brother-in-law came over and brought his PlayStation that he set up on our second tv, so he and my husband spent the night playing Call Of Duty with their dad and one of their brother’s. I ain’t about that PlayStation life, so while they were doing that I ended up spending some time on our newly set up workout room! Spent some time on my stationary bike and doing some stretching and foam rolling while Lily watched. πŸ˜‚ Then after that I just binge watched more Law and Order SVU until 2 am when my brother-in-Law went home and we finally went to bed. Hahaha I’m not exactly a fan of staying up that late anymore, at least not often, but there was no way I was gonna to be able to sleep with all of that noise they were making. πŸ˜‚

Sunday:

  • Rest day

Spent the day, resting, relaxing, and letting my week of training seep in. πŸ˜„

Total Weekly Mileage: 22.77

Just barely missed the 23 miles I was aiming for! πŸ˜‚ Honestly though that’s close damn enough for me! I’m very happy with how well this week of running went and how easily I was able to jump back into the swing of things after being sick last week. πŸ˜„

At this point we’re about a month out from the trail race my dad and I are doing in Colorado! I got the racer’s guide via email a few days ago and looking at that elevation chart again kinda freaked me out! I’m going to be going from about 1,000 feet above sea level which is where I live to almost 5,000 feet at certain points of this race. There are definitely some hills. Yikes!

Good thing we’re the “Sloth Running Team” and are going to take our time and get there when we get there. πŸ˜‚

Still though, it’s gonna be a tough day! But probably lots of fun! I’m definitely looking forward to it!

Anyway, that’s all for today!

Happy St. Patrick’s Day!!

~Ashley πŸ’šπŸ€