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Weekly Recap: June 3rd-9th, 2019

So I’ve been following Blogilates for quite some time now. She was actually one of the first fitness YouTube channels I started watching and following along with back in 2012 when I stared losing weight and getting fit. I never participated in any of the challenges that she has done though. I just kinda used her videos and did my own thing with them.

But I’ve kinda fallen off from doing them, or any kind of strength training really. Which definitely isn’t good! It’s just that running is so much fun and I don’t want to do anything else! πŸ˜‚ But this June she’s putting on a 28 Day Summer Sculpt Challenge and I’ve decided to actually follow along with it! I’m hoping that it will kick my butt into gear and keep me motivated to get some strength work done! We’ll see how that goes. But as of right now, I’m pretty motivated to get it done! πŸ’ͺπŸ»πŸ˜‰

Monday:

  • 3 miles
  • Day 1 of Blogilates 28 Day Summer Sculpt Challenge

3 more miles added to the ol’ leg bank! Nothing fancy. Nothing fun. Just went out there and got it done! πŸ‘πŸ»πŸƒπŸ»β€β™€οΈ

Followed that with day of of the Summer Sculpt Challenge. This one was a full body workout and it was tough! It was really good though! 😊

Also, more of my lilies are blooming and I love it!!

Tuesday:

  • 2 miles on the treadmill
  • Day 2 of Blogilates Summer Sculpt Challenge

Holy moly I woke up sore on Tuesday! Especially in my triceps. That was definitely a testament to how little strength work I’ve done lately. πŸ˜‚ It was nothing a few easy miles on the treadmill couldn’t work out though, so that was good!

Tuesday are dedicated to legs and butt for this challenge and the video was HARD. But it was also a ton of fun! I really enjoyed this one! πŸ˜„

2 days down, 26 more to go! πŸ˜‚

Wednesday:

  • 3 miles
  • Day 3 of Blogilates Summer Sculpt Challenge

Was up bright and early on Wednesday morning! I like to get out the door before the sun is up and has heated up the asphalt adding just another layer of misery to to activity that is summer running. πŸ₯΅πŸ€£

Anyway, after my run I finished day 3 of the Summer Sculpt Challenge and then did a bunch of work in my garden. It was a productive day! πŸ‘πŸ»πŸ˜„

  • Thursday:
    • 9 holes of golf

    Hahaha so I actually intended for Thursday to be a rest day. I was sore AF and just felt like I wasn’t recovering at all from the Summer Sculpt Challenge. There in lies the problem with working out every single day, I suppose.

    But when my husband got home from work and he wanted to play a quick 9 holes of golf. I was feeling better by that afternoon, so I figured why not! πŸ€·πŸ»β€β™€οΈ Plus after moving around a little bit on the golf course I started to feel a little bit better. πŸ˜„

    Friday:

    • 17 holes of golf

    On Friday Luke got me my own set of golf clubs! Yay!!

    Hahaha before I was just using his and they were not working for me. Men’s clubs are a little bit longer and heavier than women’s clubs so I wasn’t able to actually swing properly with his. Hence why he got me my own! πŸŒπŸ»β€β™€οΈ

    So obviously we had to go golfing on Friday. πŸ˜‚ This time we had a group of 4 that included me, Luke, his brother from Minnesota who is currently staying with us, and his other brother who lives here in Kansas. So having 4 people slowed us down considerably! We were out on the course for what felt like FOREVER! It was fun at first, but it was hot, humid, and exhausting. Which is why we ended up skipping that last hole. 🀣🀣

    I did play a lot better with my new clubs though, so there’s that! Honestly though all this golfing is probably going to have to slow down for me soon though! Training for Operation Two Half Marathons In Two Days: Take Two starts soon and I want to actually be able to do that. Golfing in the heat just took waaaay too much out of me.

    Lol yeah, I sure look like I should be lined up at the starting line of a half marathon, not on a golf course. πŸƒπŸ»β€β™€οΈπŸ˜‚

    Saturday:

    • 3.5 miles
    • Blogilates Summer Sculpt Challenge

    A failed attempt at a long run… Obviously I wasn’t happy about that. But for real, I was crazy tired and drained from being out in the heat and humidity for so long the day before. It wasn’t good….

    So after my run I made sure I spent the day rehydrating, and apparently my body really needed refueled because I was STARVING all day. So I just kinda rolled with it and tried to give my body what it needed. Luckily the Summer Sculpt Challenge video was just stretching on Saturday. I sure needed that too. But apparently mostly I just needed to sleep!

    Sunday:

    • Rest day

    After my failed long run yesterday I seriously considered trying to get some more miles in today. I had my gear all laid out and an alarm set, but when it came time to actually wake up I turned off my alarm and went right back to sleep. I ended up sleeping for about 9 and 1/2 hours and honestly it was great! I felt sooo much better after that!

    I actually kinda wanted to run this afternoon, but I figured if I wanted to run today but didn’t, I’d probably feel even better and want to run even more tomorrow. Hahaha but I guess we’ll have to wait and see about that though. I did spend a good amount of time walking dogs today though. πŸ˜„

    Total Weekly Mileage: 11.51

    Yeah, obviously this week didn’t go as planned. πŸ˜‚ But it wasn’t bad either! Honestly if I would have gotten my long run in I’d be a lot happier, but I am working on becoming a stronger athlete and learning a new sport, so I’ll take it!! πŸ’ͺπŸ»πŸŒπŸ»β€β™€οΈ

    Happy Sunday!

    ~Ashley

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    Happy Global Running Day!

    So this is actually just a short little thing I shared on Instagram for Global Running Day, but I wanted to share it here too. πŸ˜ŠπŸ‘πŸ»

    I don’t have the most exciting or inspiring running story. I started late in 2013 mostly as a way to continue losing weight and it just kinda stuck.

    I’m certainly not a great runner. Most of my runs are done at a turtle’s pace with some walking thrown in. Sometimes a lot of walking.πŸ’πŸ˜‚

    Running usually doesn’t take me to interesting places with incredible views (this photo from my very first trail race in Colorado is one of the few exceptionsπŸ˜‰). Most of my running happens right out my front door, around my small town.

    To me, none of that is really important though. Sure, I’d love to be able to run faster, experience more exciting places, and who doesn’t want to be a more inspiring person? But what really matters is the act of running itself. It helps keep me relatively healthy and fit, sure. But it’s so much more than that.

    It’s waking up early and watching the sun rise. It’s trying to catch snowflakes on your tongue without falling flat on your face. It’s trying to outrun a summer thunderstorm. Watching the leaves change in the fall. Knowing where all of the neighborhood dogs and cats live. It’s knowing most of the people within a 3 mile radius of your house by sight if not by name, and knowing the general ongoings in your neighborhood.

    It’s the feeling of camaraderie when you see another runner on your usual route. It’s the feeling of crossing a finish line that you worked so hard to get to. It’s early mornings and oatmeal, blisters and black toenails, sweat and determination, and having absolutely no fear of port-o-potties. πŸ˜‰

    So yeah, I’m not the best, fastest, or most inspiring runner. But running has changed who I am in a fundamental way and I couldn’t be any happier about that. I’ll take my mediocre running self over my non-running self any day!

    And a big thank you to everyone who follows along and supports me on my crazy running journey! You guys are the best! πŸ’œ

    Happy Global Running Day! πŸŒŽπŸƒπŸ»β€β™€οΈ

    ~Ashley

    Thursday Things

    We are back from Minnesota! Yay!

    Actually, we got back Tuesday night and were home all day yesterday, but whatever. πŸ˜‰ With all of the recent shenanigans that have been going on I haven’t been able to do much blogging! I mean, I could, but it’s a lot easier to do all of this on my laptop that it is on my phone and not gonna lie, I’m kinda lazy. πŸ˜‚

    So anyway, Minnesota was fun! Between bon fires, parties, one high school graduation, and lots and lots of family time we sure were busy! Don’t worry though, Luke made absolutely certain that we were able to squeeze in several games of golf. His new goal is to golf at least once in every state. So far we’re 2/50. πŸ˜‚

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    On the golf course. Making weird faces because that’s what we do. πŸ˜‰

    It was fun though! Luke’s brother (the now high school graduate πŸ˜‰ ) went with us every time and he is now a fan of golf. πŸ™‚ We played at two different courses while we were there and they were both very pretty. The three of us all actually did quite well on our third and final golf game of our trip. We even kept score for the very first time and I won!! In all fairness though, Luke had me playing with a few handicaps because I’m not very good at golf and because I’m playing with his men’s clubs which does make it a little harder for me than it does for them. I guess eventually I’m going to need a set of women’s clubs.

    Processed with Rookie Cam

    Luckily we did golf and therefore got in some kind of physical activity! Hahaha I’m not exactly one that likes not being on the move. πŸ˜‰ I didn’t getΒ anyΒ running done while we were there, unfortunately. Mostly because we were pretty busy with my brother in law graduating and all of the activities that revolved around that.Then on top of that we were up late every night having us some good ol’ fashioned sibling hang out time, so there was no way I was getting up early after all of that. πŸ˜‰ But mostly there was really no where nearby that I felt safe to run. My mother in law’s house is right off of a buys highway and apparently they see people running on it, but neither her or I think that’s a good idea. I was told of a potential loop I could do, but I was kinda worried about getting lost. Especially since our cell service wasn’t too great there. So, I decided I was just going to enjoy my time there and not worry about it. πŸ™‚

    Lily, Dean, and Finn all stayed at a kennel while we were in Minnesota but we brought Whiskey with us. We don’t think she’s old enough to stay in a kennel yet. Especially since she has such a sensitive personality. Plus she was in heat so we didn’t want her anywhere near Finn while that was going on. We definitely don’t want any puppies yet! So, she came with us.

    img_1893

    Luke and I have definitely lucked out with all of our dogs! None of them get car sick at all!! Sure they all get used to riding around in vehicles starting at a very young age, so all 4 of them know how to behave in the truck, but there really isn’t much you can do about a dog that gets car sick. My sister’s German shepherd gets sick and freaks out every single time he rides in her car. So I’m glad we don’t have to deal with any of that. Whiskey sat quietly in the back seat all 12 hours to Minnesota and all 12 hours back to Kansas with no problems. She had a bone to chew on but really she just slept most of the time. We let her out to run around a little bit and go to the bathroom every time we stopped for gas and food, but honestly I think that dog would have held it all 12 hours if we had made her (which we never would!). She is insanely good about things like that. She was the easiest dog I’ve ever potty trained and I could probably count on one hand the amount of times she’s had an accident inside.

    Anyway, she did good during our entire trip there actually. She got to hang out with everyone at my mother in laws house whenever Luke and I went anywhere and overnight because the house we were staying at didn’t allow pets. She liked meeting all of the new people, sleeping in my sister in law’s room, and getting to run around in the woods. But even after all of that I’m pretty sure she’s glad to be back home with the other dogs. πŸ˜‰

    img_1869

    We ended up kidnapping my brother in law and bringing him back to Kansas with us. πŸ˜‰ He wanted to be able to hang out with Luke a little bit during his last summer before he goes to college so he’s going to be staying with us until the end of July. Cool Beans! The fun will continue! At least for the 3 of us it will. πŸ˜‰

    So like I said, we actually got back home from Minnesota Tuesday night. We left that morning knowing that we were going to end up driving through some thunderstorms in Iowa and it did in fact rain the WHOLE TIME we drove through that state. It was nothing too bad though. Things started getting super iffy around Missouri and Kansas though. We had somehow timed it just right that we wereΒ  super close to getting hit by THE WORST part of this storm cell right around the Missouri/Kansas border. I’m talking hail, flash flood warnings, high winds. It was raining so hard at a certain point that we could barely see out the windshield and there was a tornado warning for the county we were in. We got incredibly lucky and justΒ barelyΒ avoided the worst part of the storm cell, but we sure could see it! This storm did end up producing a tornado that was about a mile long and that was so covered in rain that there were times that you could barely see it. We just missed it, but we were pretty darn close to where it touched down. Scary stuff, but obviously we ended up making it home safely. πŸ™‚

    Processed with Rookie Cam

    The storm from just outside of Kansas City.

    So yeah, we are home sweet home now. πŸ™‚ As of today I’ve gotten a couple of runs done and I’m finally back to eating like a normal person. Hahaha I swear, I gained like, 10 pounds while we were in Minnesota. But fast food while on the road, party food, and alcohol will do that to a person. πŸ˜‰ I’m glad to be back to regular scheduled programming as far as all of that stuff goes! πŸ™‚

    img_1919

    Drinking coffee in my own kitchen was a super nice change yesterday morning. πŸ™‚

    Okey dokey, just one more little thing before I go! Remember earlier this year how I had promised ROAD iD giveaways? Well one is currently live on my Instagram feed!!! I’m giving away a $35 ROAD iD gift card to one lucky winner who will be chosen at random! So if you’ve been thinking about getting yourself a ROAD iD or if your current one needs updating this could be an excellent opportunity to do so! Or if you don’t want to wait to potentially win a giveaway you can always follow my ambassador link to save 20% on ROAD iD’s website. πŸ™‚

    Alrighty! That is all for now!

    Wishing you a very happy Thursday!

    ~Ashley

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    Weekly Recap: May 13th-19th, 2019

    My first weekly recap in… I don’t even remember. Several weeks? Hahaha I’ve had an interesting/not very exciting couple of weeks.

    This week definitely wasn’t what I wanted, running-wise, but it was still a really good week! I got a bunch of stuff not running related done and ended up having quite a bit of fun! πŸ˜„

    Monday:

    • 3 miles
    • 15 minutes Pilates
    • 25 minutes yoga

    Partly cloudy days like on Monday are some of my favorites! Those big puffy clouds just make the sky so pretty! 🌀😊

    Anyway, I got some shit DONE on Monday! My run wasn’t super great, but after being sick most of last week and hardly running, it felt good to get out there! Followed by a little bit of Pilates and then some yoga later that evening. 😁

    Tuesday:

    • 2 miles
    • 20 minutes stretching/foam rolling

    Just 2 easy miles for Tuesday. I’m just trying to get back into the swing of things after being sick. But, I’m willing to put in the work to get there. It’s probably not gonna be fun though. πŸ˜‚

    Wednesday:

    • 3.5 miles

    It was hot, humid, and gross out on Wednesday… I ended up cutting my run a little short because I just wasn’t feeling it. It’s getting to be that time of year though. Running becomes a lot less fun for me once the weather gets warmer.

    Thursday:

    • 4 miles
    • Yard work
    • 15 minutes of stretching

    Whew! Thursday was a day! I woke up earlier (which is going to have to start happening more and more now that it’s starting to warm up) got in a slow 4 mile run, then spent around 3 hours in my yard weed eating, trimming bushes, cleaning up the fence lines, weeding the landscaping and garden, and then finally cleaning out a few animal cages. It was a lot of work and I was exhausted! πŸ˜‚ I like to think it was a good strength training session though! πŸ˜‰

    Friday:

    • 18 holes of golf

    Recently Luke has decided to take up golfing. Originally his brother was going with him, but it’s hard for his brother to find someone to watch his kids and Luke was starting to feel bad that I had to watch them all of the time (especially since I’m ALWAYS babysitting my next door neighbor’s kid), so the last two times Luke has gone golfing I’ve gone with him! And surprisingly enough, I’m not as terrible as I thought I’d be! πŸ˜‚

    This time definitely went better than the first though. But I am definitely starting to get the hang of some things! πŸŒπŸ»β€β™€οΈπŸ˜ Golf is hard though. There’s a lot going on with it, but it’s definitely fun trying to learn a new sport!

    Saturday:

    • 4 miles
    • Bowling

    Hahaha oh man, I had 3 days in a row that were kinda packed with all sorts of stuff!

    So on Saturday Luke’s dad, step mom, and youngest brother came to Kansas from Illinois just for a fun little trip. I actually ended up cutting my run 4 miles short because I had no idea what they’re plans were and if they were going to show up at our house at any point, so I had a bunch of cleaning I had to get done.

    They actually never came to our house though, so really I could have finished 8 miles. Oh well, sometimes you just gotta roll with whatever could potentially be happening in your life. πŸ€·πŸ»β€β™€οΈ At least I got yo go out and run. 😊

    Then that evening we all went out to eat at a barbecue restaurant (not my favorite, but it was pretty good!) and then we went bowling! Luke’s youngest brother had never bowled before, but he ended up having a ton of fun and didn’t want to leave. πŸ˜‚ It was a really good time though. About our 4th game Luke and I were bowling better than we ever have before! I ended up with 122 points, which is a lot for me.πŸ˜‚πŸ˜‚ After that though everyone but Luke’s brother was getting tired. We played another game that didn’t go as well and then Luke’s brother played 5 frames for all of us (I really don’t know how he managed that! It was impressive!) and then we finally left. Luke and I went home, and his dad, brother, and step mom went back to their hotel.

    Sunday:

    • More golf!

    Hahaha I didn’t do a full 18 holes this time. Truth be told, I’m TIRED! But I did end up playing 11 or 12 holes. Luke finished 18 and I was his official ball spotter (I have better eyes than he does so I find them faster πŸ˜‰) and club holder. It was a good time. 😊

    So this week wasn’t exactly what I wanted as far as running goes, but I still ended up doing quite a bit!! πŸ˜„

    Now next week is going to be an interesting one as well. On a Thursday or Friday (we still haven’t decided yet) Luke and I are going to be headed to Minnesota to visit his mom and to celebrate one of his brothers graduating high school! I’m sure that will be lots of fun! But I’m not entirely sure how much running I’ll be able to get done. We shall see.πŸ˜‰

    Anyway, happy Sunday! I hope you had a great week!

    ~Ashley

    It’s Race Week!

    I’m not in as good of a place as I was before the last race I did in April though…

    Now, on top of the knee thing I’ve been dealing with for about a week or two now, I woke up at 3:30 this morning with a sore throat. Shit. πŸ˜‘

    There was no way I was getting back to sleep without doing something for my throat, so I got up, took some ibuprofen, and made my go-to throat soothing drink; 2 tbs of apple cider vinegar and two tbs of raw honey mixed into about 6-8 ounces of warm water. I’ll be the first to tell you that it’s kinda gross! But it really does help soothe the throat!

    It definitely made mine feel better early this morning! I was finally able to get back to sleep about an hour later. Woke back up at 8:30 am, throat still sore but not as bad as earlier, and got the day off to a very slow and relaxed start.

    I’ve been struggling between “I need to rest” and “I need to get/stay in shape and keep doing some kind of exercise”. Since my knee got hurt. At first I thought I just tweaked it and that it would be fine in a couple of days, but that hasn’t been the case. I’ve been experiencing discomfort in it anytime I run. Even when all I was doing was running around a playground with a bunch of little kids. Not cool… I know I need to rest it, give it some extra love, and just let it heal on it’s own time, but it’s been hard. I’ve barely been running, and have been avoiding pretty much everything outside of yoga, gentle walking, and some upper body strength work, in order to avoid hurting my knee anymore. I know I have a legit reason to be doing that, but man most days I just feel lazy and like I should be doing more. Not true. But still, it’s how I’ve been feeling.

    I also know that after taking all of this time off getting back into regular training is going to SUCK. It always does… I’m definitely not looking forward to that but I really just want to be back running constantly again.

    Anyway, I’m done throwing myself a pity party. I just need to get that out. πŸ˜‰

    So, it’s race week!

    This Saturday my dad and I are taking on the Running With The Cows 5k! This will be my 3rd time doing this race and it will be my dad’s first! I’m super duper excited! I LOVE this race! I always say one day I might even do the half, but we’ll see. πŸ˜‰ For now I’m just happy with running the 5k, seeing the cows, and enjoying the large buffet at the end. 😁

    Me feeding a mama cow at the starting line last year.

    Since I’ve been having issues with my knee I’ve long since decided that I’m not gonna to go for a fasted time or a PR or anything for this one. It’s just all for fun now. Which is cool. I wasn’t sure if I was going to be able to drag my dad through my PR pace anyway. πŸ˜‚

    We like to actually run these things together and either way I wasn’t planning on leaving him behind. πŸ˜‰ I still get to set the pace though! At the first 5k we did together last year he went out waaaay to fast. An easy mistake to make. Especially at your first ever race. That ended up not going well for him. He made fun of me for “not being able to keep up” all during the first half. But guess who was laughing at him sucking wind during the last mile or so, while feeling quite fantastic herself. πŸ˜‰ So yeah, now I get to control the pace. For the most part anyway. πŸ˜‚

    Finishing the Whiskey 5k last March. Hahaha now he listens to me when I tell him not to go out so fast. πŸ˜‚

    So while I am just a little bit bummed that this race isn’t going to be as fast as I would have liked, it’s still going to be fun! But here’s hoping I feel a lot better by Saturday and my throat stops hurting and I don’t have to limp my way across the finish line.

    So random thought that I’ve probably already mentioned before but here we go again; I wanna do more 5k’s! 5k’s are so much fun! They’re mercifully short (although obviously only having 3 miles to cover comes with its own set of challenges) and easy to recover from! You could basically do one every weekend, at least throughout the spring and fall! Plus I really enjoy all of the fun, themed 5k’s! Pumpkin runs, Turkey trots, Santa shuffles, ya know, the ones that are more for fun than actually running for a certain time. πŸ˜‚ So yeah, I wanna do more fun 5k’s! Last year I did my first legit turkey trot on Thanksgiving morning. I absolutely loved the fun, laid back vibe at the starting line that day! It was especially nice after doing a half marathon a week or two before. πŸ˜‚ Maybe I’ll have to do that one again this year! πŸ¦ƒπŸƒπŸ»β€β™€οΈ

    Anyway, I didn’t really spend much time on the whole “It’s Race Week!” subject, did I? Really all I did was throw a pity party and then went on about 5k’s. πŸ˜‚

    Oh well. It is race week though. And since getting to the starting line healthy is looking super iffy, my goal right now is to get there feeling as good as possible. And if that means doing a ridiculously small amount of running this week so be it (I’m still not gonna be happy about it though. πŸ€·πŸ»β€β™€οΈ). At this point in my running career I’ve never lined up at a starting line feeling too poorly. I’ve always managed to make it there healthy and with relatively healed injuries. I guess we’ll just have to wait and see how this one goes! I’ve still got several days to heal and recover anyway. πŸ˜‰

    Is anyone else racing this week?!?

    Happy Monday!

    ~Ashley

    Hello Again, Colorado!

    It’s race week!!

    Destination race week really! I’ve never done a destination race or “racecation” before so I’m pretty excited!

    Anyway, my brother had some stuff to do in Illinois which worked out pretty well for me! Yesterday he drove from Illinois to my house in Kansas and then stayed the night. Then this morning I did all of my usual chores, especially the ones pertaining to the animals πŸ˜‰, then we packed up his work van and hit the road to Colorado!

    This isn’t even everything I packed. Hahaha I kinda brought an excessive amount of stuff with me. But at least I’m prepared for pretty much any situation! πŸ˜‰

    Our drive was mostly uneventful. We didn’t stop anywhere outside of a few rest areas and gas stations so we made pretty decent time at first. Hahaha every time my dad and I make the trip either to Colorado from Kansas or to Kansas to Colorado we end up stopping several places so we end up taking a lot longer. Our record is 16 hours for what should be around a 10 hour drive. πŸ˜‚ My brother an I would have made it in 10 hours if it wasn’t for the blizzard.

    The super scenic views of western Kansas. πŸ˜‚

    Really though it’s a good thing that we didn’t do much dicking around. Several people warned us that we were in for some bad weather and they were right! The farther west we got the colder it got, and not too long after crossing the Kansas/Colorado state line it started raining and snowing off and on.

    Hahaha of course we had to stop at Colorado’s welcome sign. πŸ˜‰

    My sister who lives in Colorado Springs warned us that the Denver area was expecting a pretty bad blizzard. She told us that all of the flights out of the Denver airport were canceled. My dad basically runs several FedEx terminals and he told us that they probably weren’t going to have drivers out running tonight either. So yeah, they were expecting it to get pretty bad. And of course I kept getting alerts for it on my phone. πŸ˜‚

    For a while there was actually a decent amount of snow on the ground! And it was blowing around so sometimes everything was just super white. It was kinda crazy, but honestly not too terrible. But the farther we went the more snow that was on the ground.

    It did really start snowing about an hour out from our destination. Things got a little bit iffy at that point. It was just s snowy, icy, slushy mess. It was pretty gross for a while, but eventually it did get a little bit better.

    We made it though! And my dad had a bunch of food waiting for us. πŸ˜„

    Hahaha so the most fun part of this trip is watching the altimeter on my Garmin steadily go up. It’s super amusing. πŸ˜‚

    Hahaha but anyway, we made it. My dads dog Niko was super duper excited to see me, and now I’m just hanging out with my dad.

    Happy Wednesday!

    ~Ashley

    Weekly Recap: March 25th-31st, 2019

    This was a good week running-wise! Fantastic really! I felt good for the most part, got all of the miles in that I wanted to, and am just slowly but surely sneaking up my weekly/monthly mileage! 😊

    While it was a good week as far as running goes, I really really skimped out on everything else. I did get a few yoga sessions in and even did a few foot drills, but I didn’t do any real cross training outside of walking my dogs and I didn’t do any strength training. πŸ˜‚ Oh well, I’m still happy with how this week went!

    Monday:

    • 4 miles

    Oh man, this was one of the hardest “easy” runs I’ve ever done!

    Well, maybe not ever. But definitely in recent memory! πŸ˜‚ My legs were still tired from my 10 miler on Saturday but I managed to slog through this run. Getting my legs moving was probably the best thing I could have done for them anyway. 😁

    Tuesday:

    • 3 miles
    • 20 minutes of yoga

    My legs decided to cooperate with me on Tuesday! They were feeling much better. 😊

    So I threw in some intervals just for fun. And it was fun. The weather was nice; warm but not oppressively hot, sunny, not too much wind. Sure I like winter running, but I do enjoy a warm sunny run every once in a while. πŸ˜„

    Wednesday:

    • 5 miles

    Caffeine, sarcasm, and inappropriate thoughts were the only thing that got me out the door Wednesday morning. πŸ˜‚

    Seriously though, I really didn’t feel like running. I drug my feet getting dressed, getting to the door, walking out of the door, and then finally leaving my driveway. But I was eventually glad that I did this run. It ended up going well. Especially after the first mile or 2.

    Thursday:

    • 2 miles

    2 speedy miles for me!!

    I had a dentist appointment that morning to get a permanent crown put on the tooth I’ve most recently gotten root canalled. So yay for having one more tooth finally take care of! I’ve still got a long way to go and more work that needs done, but we’re slowly getting there. As much as our insurance and finances allow anyway.

    So, after my dentist appointment I was feeling good and ready to get moving but I also didn’t feel like doing a lot. So I busted out two nice and speedy miles. Like, much more speedy than I’ve run in a long time! Honestly it felt really good to just get out there and run with what was basically reckless abandon. I ended up in that fantastic “hurts so good” zone. But it also felt really good to stop after only 2 miles. It was exactly what I needed that day. 😊

    Friday:

    • Rest day
    • 25 minutes of yoga

    Friday may have been a rest day but it sure was a busy one! It feels like Luke and I had to go EVERYWHERE. πŸ˜‚

    That evening I was finally kick back, relax with some tea, and do some nice and easy yoga. 😊

    Saturday:

    • 10 miles

    Oh boy! Saturday was a very very interesting day!

    It rained off and on all day on Friday and that cooled things down quite a bit. The moisture continued on Saturday. First with snow. Yeah, snow!!! Which eventually turned to rain, then the wind started picking up….but by the end of the day the sun started to come out and it started warming up again. It was kinda crazy!

    So my long run ends up being kinda crazy as well! I started with the snow which was ok, but once that turned into rain and the wind started picking up things started getting kinda miserable for me. I was soaked and freezing. I stopped at home once at about 4 miles to change my outermost layer of gear and then at about mile 8 I was very much over it. So I went home, changed into dry clothes, and did the last 2 miles on my treadmill. I got all 10 miles done though and I’m very proud of that! πŸ‘πŸ»πŸƒπŸ»β€β™€οΈπŸ˜

    Sunday:

    • Rest day

    Ah Sunday! Sunday’s are my real days of rest! I usually don’t have to do much outside of my regular chores and I always try to sit down, relax, and not do much of anything. I also like to do things that she me feel good. Kinda pamper myself, ya know? ☺️

    So today I did a hair/face mask, cleaned, filed, and painted my fingernails, tended to my toenails (I so t paint them usually. It’s kinda pointless because I’m always wearing socks. πŸ˜‚), and just sat back and did a lot of reading. It was really nice. Plus now my hair face and nails all look and feel fantastic! 😁

    I think it’s super important to do things that make you feel good like that every once in a while. So that’s usually what I dedicate my Sundays to doing. 😊

    Total Weekly Mileage: 24.12

    As long as I keep this up there is no way that I won’t hit my goal of running 1,000 miles in 2019! Hahaha I know it’s still pretty early in the year and a lot can happen in the next 9 months, but as long as I stay healthy and injury free I don’t see any other reason why o won’t be able to keep this up and hopefully increase my weekly mileage even more!

    Okey Dokey then! I believe that pretty much covers everything from this week! Like I said, even though I did no strength or cross training, I’m happy with how it went.

    Now I’ve just gotta get through next week and then I’ll be off to Colorado to spend some time with my dad and siblings, and to run my very first trail race! I’m getting super excited about all of that! It’s going to be lots and lots of fun!

    Happy Sunday and last day of March! I hope you’ve had a good week and month!

    ~Ashley