Tag Archives: summer sculpt

Weekly Recap: June 10th-16th, 2019

Well I’ve sure had an interesting week when it comes to running! Some good, some well, not so good but funny now to look back on. πŸ˜‚ Although I am still feeling one of my running incidents from this week. But we’ll get there in a minute. πŸ˜‰

It was an interesting week and an all around good week as far as training goes! I got in all of the mileage that I wanted to get done, I’ve been (mostly) sticking with the Blogilates Summer Sculpt Challenge, and I even got a few speedier workouts done! 😁

So, let’s get this weird week recapped!

Monday:

  • 3 miles
  • Blogilates Summer Sculpt

So we somehow got INCREDIBLY lucky when it comes to weather! At least I sure think so! πŸ˜‰ On Monday morning it was a glorious 53 degrees when I started my run! It was FANTASTIC!

It was still a little humid, but honestly I can’t really complain about that. Last June it was already crazy hot so 53 degrees this time of year almost felt unheard of. It was great and I enjoyed every second of it. 😊

Tuesday:

  • 2 miles
  • Blogilates Summer Sculpt

I’m not entirely sure what to call Tuesday’s run. πŸ€·πŸ»β€β™€οΈπŸ˜‚ It wasn’t really a specific workout but it was definitely a harder effort. And that harder effort felt pretty darn great because we had another cooler morning. πŸ˜‰

Followed my run with the Blogilates Summer Sculpt challenge, of course! As you can see, Bubbles has been joining me for these Pilates sessions. I have a sneaking suspicion that she’s not working as hard as I am though. 😹

Wednesday:

  • 5 miles
  • Blogilates Summer Sculpt

Wednesday was when things really started getting interesting!

So if you’ve been following along with me for a while then you probably know that I like to run through my town’s cemetery. It’s just so calm and peaceful there. But one downside is that I live in a super small town so the cemetery is also super small. I think the road that goes through it is close to a quarter of a mile all the way around? Something like that. But on the bright side, there is RARELY anyone else there. That’s one of the reasons I love run to through there.

But on Wednesday I accidentally stumbled upon a funeral. Oops!! I had to nope the fuck out of there real quick! Luckily they were just setting stuff up at that point, so I don’t think I actually ended up bothering anyone. Except for the dump truck driver who was coming in as I was going out. He had PLENTY of room on that road but he wouldn’t budge out of the middle of the road and therefore forced me onto the grass and over someone’s grave. Running over someone’s grave feels a little bit wrong, but it was that or need a grave of my own so πŸ€·πŸ»β€β™€οΈ

Anyway, I’m glad I didn’t disturb any mourners. I feel like running through a funeral would be super rude. Hence why I got out of there ASAP. Hahaha the rest of my run was a lot less eventful and honestly that was for the best! πŸ˜‚ 5 more miles in the bank!!

Thursday:

  • Rest day

Thursday was supposed to be a cross training day but whatever. πŸ€·πŸ»β€β™€οΈπŸ˜‚ I ended up doing some serious Pokemon Go-ing instead (by walking my dogs around the neighborhood πŸ˜‰). Then I hung out with all of my puppies in the backyard for a while.

That afternoon Luke and his brothers went golfing so I had to babysit my brother-in-laws kids. It’s not that I don’t like his kids or anything, but I would have rather gone golfing. πŸ˜‚ But they wanted to do a brother thing or whatever, so it’s all good. Haha I got to golf on Friday anyway.

Friday:

  • 6 miles
  • 17 holes of golf

On Friday I fell.

About .2 miles into my run. 🀣

Honestly, the fact that I fell isn’t super surprising. I am a HUGE klutz. I’ve injured myself in a lot weirder ways than tripping over a pothole while on the run.

What’s really surprising is that it took me this long to do it! I’ve never actually fallen while on a run before! The roads in my town are pretty shitty, but I’m usually really good at navigating my way around them. Not today though. I caught my foot in a particularly bad pothole while making sure I wasn’t going to get hit by a car coming from the cross street and then I went down! Lol not too bad though. All I did was scrape my knees. And luckily the endorphins from running finally kicked in at around 3 miles so they only really hurt for half of the run.

And this, my friends, is why my husband won’t let me use ladders. Or mow the lawn. And has seriously questioned whether or not I should have access to sharp objects. πŸ˜‚πŸ˜‚πŸ˜‚

Honestly though it could have been a lot worse so obviously I’m glad it wasn’t!

After I finished my run I ate a snack, took a shower, tended to my wounds, and then Luke called to tell me that he had an interesting day at work, that he left early, and that we were going golfing. So we did. πŸ˜‚

But only after we went to the sprint store. He wanted to get his brother a phone since he is starting college after this summer and Sprint had a bit one get one free iPhone deal going on. So my phone got upgraded from an iPhone 8 to a Xr and my brother-in-law got iOS first real phone! Fun stuff! πŸ˜„

Hahaha Friday was definitely an eventful day!

Saturday:

  • 6 miles
  • Blogilates Summer Sculpt

On Saturday I found a turtle friend!! 🐒

But turtle friend was in the middle of the road, so it got moved to the grass so that it wouldn’t get run over by a car. Some people will go out of the way to run over turtles/snakes/frogs and that just makes me so mad. Like, what’s the point?!?😑

But anyway, I hope this one made it to wherever it was going. It was gone by the time I started my second lap of the neighborhood, so I like to think that it did. 😊

So yeah. 6 more miles in the leg bank and the official end to me very interesting week of running. πŸ˜‚

Sunday:

  • rest day

A well earned rest day at that! I KILLED it this week! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈπŸ˜Š

Hit my mileage goal, mostly stuck to the Blogilates Summer Sculpt Challenge (but obviously shit happens and running is more important, so some days things get switched around or just not done at all. But I’m still doing it and that’s all that matters .πŸ€·πŸ»β€β™€οΈ), had a few very interesting runs; I almost crashed a funereal and I took a tumble. But all in all, it was a great week!

So, today was super chill! I dyed my hair, did a bunch of reading, and I plan on doing some nice stretching this evening!

Total Weekly Mileage: 22

I hope you had a great week!

~Ashley

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Weekly Recap: June 3rd-9th, 2019

So I’ve been following Blogilates for quite some time now. She was actually one of the first fitness YouTube channels I started watching and following along with back in 2012 when I stared losing weight and getting fit. I never participated in any of the challenges that she has done though. I just kinda used her videos and did my own thing with them.

But I’ve kinda fallen off from doing them, or any kind of strength training really. Which definitely isn’t good! It’s just that running is so much fun and I don’t want to do anything else! πŸ˜‚ But this June she’s putting on a 28 Day Summer Sculpt Challenge and I’ve decided to actually follow along with it! I’m hoping that it will kick my butt into gear and keep me motivated to get some strength work done! We’ll see how that goes. But as of right now, I’m pretty motivated to get it done! πŸ’ͺπŸ»πŸ˜‰

Monday:

  • 3 miles
  • Day 1 of Blogilates 28 Day Summer Sculpt Challenge

3 more miles added to the ol’ leg bank! Nothing fancy. Nothing fun. Just went out there and got it done! πŸ‘πŸ»πŸƒπŸ»β€β™€οΈ

Followed that with day of of the Summer Sculpt Challenge. This one was a full body workout and it was tough! It was really good though! 😊

Also, more of my lilies are blooming and I love it!!

Tuesday:

  • 2 miles on the treadmill
  • Day 2 of Blogilates Summer Sculpt Challenge

Holy moly I woke up sore on Tuesday! Especially in my triceps. That was definitely a testament to how little strength work I’ve done lately. πŸ˜‚ It was nothing a few easy miles on the treadmill couldn’t work out though, so that was good!

Tuesday are dedicated to legs and butt for this challenge and the video was HARD. But it was also a ton of fun! I really enjoyed this one! πŸ˜„

2 days down, 26 more to go! πŸ˜‚

Wednesday:

  • 3 miles
  • Day 3 of Blogilates Summer Sculpt Challenge

Was up bright and early on Wednesday morning! I like to get out the door before the sun is up and has heated up the asphalt adding just another layer of misery to to activity that is summer running. πŸ₯΅πŸ€£

Anyway, after my run I finished day 3 of the Summer Sculpt Challenge and then did a bunch of work in my garden. It was a productive day! πŸ‘πŸ»πŸ˜„

  • Thursday:
    • 9 holes of golf

    Hahaha so I actually intended for Thursday to be a rest day. I was sore AF and just felt like I wasn’t recovering at all from the Summer Sculpt Challenge. There in lies the problem with working out every single day, I suppose.

    But when my husband got home from work and he wanted to play a quick 9 holes of golf. I was feeling better by that afternoon, so I figured why not! πŸ€·πŸ»β€β™€οΈ Plus after moving around a little bit on the golf course I started to feel a little bit better. πŸ˜„

    Friday:

    • 17 holes of golf

    On Friday Luke got me my own set of golf clubs! Yay!!

    Hahaha before I was just using his and they were not working for me. Men’s clubs are a little bit longer and heavier than women’s clubs so I wasn’t able to actually swing properly with his. Hence why he got me my own! πŸŒπŸ»β€β™€οΈ

    So obviously we had to go golfing on Friday. πŸ˜‚ This time we had a group of 4 that included me, Luke, his brother from Minnesota who is currently staying with us, and his other brother who lives here in Kansas. So having 4 people slowed us down considerably! We were out on the course for what felt like FOREVER! It was fun at first, but it was hot, humid, and exhausting. Which is why we ended up skipping that last hole. 🀣🀣

    I did play a lot better with my new clubs though, so there’s that! Honestly though all this golfing is probably going to have to slow down for me soon though! Training for Operation Two Half Marathons In Two Days: Take Two starts soon and I want to actually be able to do that. Golfing in the heat just took waaaay too much out of me.

    Lol yeah, I sure look like I should be lined up at the starting line of a half marathon, not on a golf course. πŸƒπŸ»β€β™€οΈπŸ˜‚

    Saturday:

    • 3.5 miles
    • Blogilates Summer Sculpt Challenge

    A failed attempt at a long run… Obviously I wasn’t happy about that. But for real, I was crazy tired and drained from being out in the heat and humidity for so long the day before. It wasn’t good….

    So after my run I made sure I spent the day rehydrating, and apparently my body really needed refueled because I was STARVING all day. So I just kinda rolled with it and tried to give my body what it needed. Luckily the Summer Sculpt Challenge video was just stretching on Saturday. I sure needed that too. But apparently mostly I just needed to sleep!

    Sunday:

    • Rest day

    After my failed long run yesterday I seriously considered trying to get some more miles in today. I had my gear all laid out and an alarm set, but when it came time to actually wake up I turned off my alarm and went right back to sleep. I ended up sleeping for about 9 and 1/2 hours and honestly it was great! I felt sooo much better after that!

    I actually kinda wanted to run this afternoon, but I figured if I wanted to run today but didn’t, I’d probably feel even better and want to run even more tomorrow. Hahaha but I guess we’ll have to wait and see about that though. I did spend a good amount of time walking dogs today though. πŸ˜„

    Total Weekly Mileage: 11.51

    Yeah, obviously this week didn’t go as planned. πŸ˜‚ But it wasn’t bad either! Honestly if I would have gotten my long run in I’d be a lot happier, but I am working on becoming a stronger athlete and learning a new sport, so I’ll take it!! πŸ’ͺπŸ»πŸŒπŸ»β€β™€οΈ

    Happy Sunday!

    ~Ashley