Tag Archives: stationary bike

Weekly Recap: March 12th-18th, 2018

I’ve been back home for a two weeks now, the 5k that my dad andΒ  I did together was a success, and now I’m pretty much back to scheduled programming. I’m training for my next 5k in May, making plans for my garden, farming chickens, and handling 3 border collies. So you know, same old same old. πŸ™‚


  • Rest Day

I usually try to take my rest days on Sunday, but since the Whiskey run was on Sunday I just moved that to Monday. So Monday was pretty uneventful, but my spiffy new Zensah compression sleeves got here, so there’s that. πŸ™‚



  • Easy 2 miles
  • 15 minutes of strength work

Nothing exciting or fancy on Tuesday. Just doing thing that need to be done.



  • 10 minute warm up on the stationary bike
  • 4 miles

Running is hard…

Seriously did not want to do this run on Wednesday, but I got out there and muddled through it. Barely haha. But I did it and that’s all that matters, right?



  • Rest Day

Nope nope nope nope nope nope nope.

I woke up feeling like shit on Thursday. I was crazy sore, tired, and just gross feeling all around, even though I really hadn’t done anything all week to warrant feeling that way. So I skipped my run and opted to walk the dogs and do some yoga instead. I’m still not entirely sure if I should have just muddled through another run or not. But I mostly think my body was trying to tell me something and that I might have avoided an illness or injury by opting out of Thursday’s run. Either way though, it didn’t get done.

But on the bright side, my Honey Stinger order came on Thursday and I got to try out one of the new Almond butter/dark chocolate snack bars! They. Are. Amazing!! πŸ™‚


  • Walked around the dog park

Well, and spent the whole day running around like crazy trying to get some stuff done haha! Luke’s Friday’s off (he gets a Friday off of work every other week), tend to be like that though. The day started off super rainy and chilly so we weren’t actually sure if we were gonna be able to get the dogs to the park, which was something we desperately wanted to do! So we ended up going to several stores in the mall, and the to Scheels looking for new everyday shoes for Luke and running tights for me. Luke and I are kind of die hard Nike people haha, but we’ve both been a bit disappointed by them lately. They’ve seemed to have done away with Nike Shox (Luke loves them for some reason. I think they’re super uncomfortable and not at all sad to see them go haha). Eventually he did find another pair of Nike’s that he likes though. My problem is the seem to have done away with my favorite kind of running tights. I’ve been looking everywhere for them or something similar for going on 2 years now, but nope, it’s looking like they’ve done away with them as well. Sad face… After being super disappointed at several stores, Luke told me that maybe I should try something new, so I ended up ordering a pair of Oiselle pocket jogger capris. This is the first Oiselle item I’ve ever purchased, so I’m pretty excited for them to get here and see what they’re all about. Plus I’ve always said running gear never has enough pockets, so these capris should solve that issue for me! So. Many. Pockets!!! πŸ™‚ πŸ™‚ πŸ™‚

Anyway, after our shopping adventures it had gotten a lot nicer outside and the rain had mostly dissipated, so we took the dogs to the park, did some errands, then had my brother-in-law, his girlfriend, and her 2 kids over for dinner. Haha it was a very busy/eventful day.





  • 30 minutes of yoga

Oh man, my stomach was not happy with me on Saturday. I’m not entirely sure what that was all about, but it probably had something to do with the fact that I have not been eating very well lately. Obviously I need to work on that. So I kept it super easy and did 30 minutes of restorative yoga on Saturday. That ended up feeling really nice. πŸ™‚



  • 20 minutes on the stationary bike

Ugh, Lily and Finn kept Luke and I up all freaking night…That was a whole thing. I had planned on getting in a few miles at the very least today, but after last night’s fiasco that wasn’t going to happen. I always read/hear that after a shitty night of sleep you should go run because it’ll make you feel better, but try telling that to tired, cranky Ashley. Nope, not worth it in her opinion.

So, dyed my hair, cleaned the house, and spent a little bit of time on the stationary bike instead.

So yeah. This was a weird week. Sometimes running kinda gets in the way of life but this week life kinda got in the way of running. It happens and I’m not too worried about it. I have a feeling that next week will be better. πŸ™‚

I hope everyone has had a good weekend!







Weekly Recap: February 19th-25th, 2018

No weekly recap from last week because last week was pretty boring haha. Spent a lot of time resting and icing my toe, hoping that it would heal quickly. Luckily all of that resting seemed to pay off! My toe has been feeling a lot better and I’ve been able to walk on it a lot better. It seems to get a little bit better everyday. πŸ™‚


  • 25 minutes of strength training
  • 30 minutes on the stationary bike

Was finally able to take Lily for a walk on Monday! πŸ™‚ Haha poor Lily, it’s been almost 2 weeks since she’s been on a walk. Dean and Finn don’t mind, they like to spend most of their time in the backyard running around, chasing each other, and barking at squirrels. But Lily has separation anxiety and wont do that. So she’s been quite worked up since she’s been just as stuck inside as I have. But we fixed that on Monday. πŸ™‚ Followed up our walk with some strength work and time on my stationary bike.



  • Rest Day

Monday started out at around 67 degrees with thunderstorms in the forecast. But all the the temperature dropped and by Tuesday the thunderstorms had turned into ice and snow. That was kind of interesting! I’ve seen a thunder snow before (which is just a snow storm with thunder and lighting), but Tuesday was the first time I’d ever seen an ice storm with thunder and lighting. That’s the Midwest for you, I suppose haha.

So thanks to all of the ice and the little bit of snow on the ground, Luke couldn’t make it to work. He tried, but the roads were terrible and our car doesn’t have heat so the ice that was still coming down was freezing to his windshield, so he could hardly see. He didn’t make it very far before he had to turn around and come home. So we used that as an opportunity to hang out all day, cuddled up on the couch with all three dogs and both cats, and playing video games, and watching YouTube videos and finishing an anime series that we’d started at some point a week or so ago. It was nice! πŸ™‚


My sweet boys Dean and Finn are best friends. ❀


  • 30 minutes of strength work
  • 30 minutes on the stationary bike
  • 20 minutes of yoga

By Wednesday my toe was feeling good enough for me to want to experiment with running on it! But the roads were still pretty icy from the ice storm on Tuesday and I definitely didn’t want to aggravate the injury by running on ice. So I decided to work on my biggest weakness instead; my upper body. Mainly my arms. They’re kind of pathetically weak haha. So I did about 30 minutes of body weight exercises with them and with a little bit of ab work thrown in just for fun. πŸ˜‰ Followed that up with some time on my stationary bike and then did a little bit of yoga in the afternoon.



  • 2.5 miles
  • 20 minutes of stretching/foam rolling

Hi my name is Ashley and I’m really good at making really bad decisions. Like attempting to run 2.5 miles on a probably broken toe on roads that were covered in black ice. Like I said, my toe is feeling a lot better, but running on ice still seems like a bad idea. But they had salted the roads at least twice by Thursday morning so how bad could they really be, right? Crazy icy. Super slippery. That’s the answer to that question haha. Lots of slipping, sliding, and walking happened. Oh and lots of laughing too, because the whole situation was just hilarious and I thought it was great. πŸ™‚



  • 45 minutes on the stationary bike

Yesterday Luke’s sister and her oldest son came to Kansas from Oklahoma to see a concert in Kansas City. So before they went to their show we all went out to dinner along with Luke’ brother, his brother’s girlfriend and her kids (who we just met for the very first time last night). We all ended up having a lot of fun! We don’t really get to see Luke’s sister or her kids (she also has 2 younger kids she didn’t have with her). The last time we got to hang out was during our family trip last summer, so it was nice to see them and hang out for a little bit! And meeting my brother-in-laws girlfriend and her kids was nice as well. Her kids are very sweet and she seems really nice. Haha But anyway, long periods of social interaction with big groups of people wear me out! I’m kind of an introvert by nature so that’s pretty typical. So on Friday I kind of needed to rest and recharge. Plus I’m still not so sure about my whole toe situation, so I kinda figured running two days in a row probably wasn’t a great idea, so I stuck with my stationary bike instead. 😊


  • travel day

On Saturday I ended up going to Colorado with my dad! We had an eventful day and did some pretty fun stuff. You can read about all of that here. πŸ™‚



  • sight seeing day

My mom, dad, and I spend most of today out sight seeing and doing a bunch of other fun stuff. It’s a lot to post about here, but I’ll talk all about that in another post soon. πŸ˜‰


I hope everyone has had a good week!

Greetings from Colorado!



Weekly Recap: January 29th – February 4th, 2018

So I may or may not have gotten a little bit distraced last night and didn’t get around to posting my weekly recap. Oops.

But in all fairness, I think most American’s were a little bit distracted last night by the big football thing. Haha not gonna lie, I’m not at all interested. I just watch for the commercials. πŸ˜‰

Anyways, lets get on with it then!


  • 4 miles

Kinda really didn’t want to do this run on Monday. It was another windy day and it wasn’t as fun as last Friday’s super windy run. I got it done though!! πŸ™‚



  • 35 minutes on the stationary bike
  • 15 minutes of strength work

Bleh. Spending time on the stationary bike is definitely not my idea of fun. But it’s probably good that I do. And obviously strenght training is always a good idea! Haha I definitely need to spend more time doing it, but a little something is better than nothing! πŸ˜‰



  • 2 miles

My legs and abs were feeling kinda sore on Wednesday. So obviously that means my tiny bit of strength work did something on Tuesday! πŸ˜‰ Haha sore muscles sure didn’t stop me from turning what was supposed to be an easy run into something that might have been just a little too hard. For the most part I kept the first mile pretty easy, but then my music app crashed, I turned on American Idiot, Jesus of Suburbia came on, and I ran harder for most of the second mile, and ended up negative splitting for the first time in a while (at least I think it’s been a while. Honestly I really haven’t been paying attention to that haha. Oh man, this turned out to be a really fun run. πŸ™‚



  • 35 minutes on the stationary bike
  • 15 minutes of yoga

Hahah was not feeling it on Thursday. I mostly just couldn’t focus on one tasks for any amount of time. Meh, whatever. I still got a little bit done. πŸ™‚


  • Grocery day
  • Took the dogs to the park

I couldn’t in my right mind call Friday a rest day haha. Not with all of the running around and shopping that Luke and I did. Not gonna lie though, grocery shopping day is my favorite day haha. Who doesn’t like obtaining food?!? After that adventure was done and over with we took the dogs to the off leash dog park and let them run around for a while. They definitely enjoyed that. Anyway, Friday was more like a day off running than an actual rest day. It was fun though. πŸ™‚



  • 7 miles

I think this run just might have been the longest I’ve done since I ran my last half marathon back in November. Oops… Surprisingly enough though, it actually went pretty well!! I was initially having fun, fueled by Honey Stinger, compressed by Zensah, of course. πŸ˜‰ But then it started getting really windy, and I’m not a fan of the wind haha. Especially the really strong gusts that can make breathing difficult. So I ended up with 7 miles instead of the 8 I had originally planned on doing, but I’m not to worried about that. It was still a pretty good run.



  • Rest Day

I was feeling kinda bleh on Sunday. That had me a little bit worried for a little bit, because I’ve heard about some kind of awful stomach bug that’s going around and I DO NOT WANT IT!!!! Apparently it involves lots of fluids coming out of both ends. Obviously neither of those things would be fun, but I hate vomiting more than pretty much anything I can think of. It’s the absolute worst in my opinion and I will make myself even more miserable by fighting it for as long as I can. Yeah, that usually doesn’t go well for me, but I hate puking… Luckily neither Luke or myself have gotten that bug though, so hopefully we’ll remain healthy until that thing blows over.

Anyway, Sunday was also the “big game” day football thing. Not gonna lie. I hate football. I don’t understand football. I think football is boring. Haha this tweet sums up my night quite nicely though. And Michelob Ultra replied which was kinda neat haha.


Also, probably an unpopular opinion, but I thought the Justin Timberlake halftime show was terrible… Like, what the hell happened to music?!? Why does it have to be some big, grand, crazy performance instead of a musician just preforming their songs… I don’t know man, I don’t get it. And what was with the Prince thing?!? I mean, didn’t at one point Prince say that was exactly the kind of thing he’d never want to happen?? So I feel like that was kinda disrespectful. Whatever…

Plus I don’t think Justin Timberlake that great. Good grief I feel like I must be getting old, complaining about the popular music that kids these days are listening to. But in all fairness, he’s like 10 years older than me, and I very clearly remember theΒ NSYNC/Back Street Boy rivalry thing. I was always more of a Backstreet Boys girl. Haha that’s a lie, I was more of a just getting into rock music, but mostly into Disney movie sound tracks and lots of country music type of girl. But when asked to pick a side, it was always the Backstreet Boys. πŸ˜‰ But anyway, I’m getting waaaaay off topic here. I’ve got nothing else relevant to say about my week. So I’ll end there. With my rant about music haha.

Happy Monday!! I hope you’re not too hungover/stuffed full of chips and dip/disappointed with the outcome of the game this morning! πŸ˜‰


Weekly Recap: January 22nd-28th, 2018

It would appear that at some point last week, my best guess would be Monday or Wednesday when I decide it would be fun to run on ice/snow, I managed to hurt my foot. Luckily it doesn’t seem too bad. I can still walk on it just fine. But I don’t want it to turn into anything detrimental, so I took last Saturday, last Sunday, and this Monday off from running I’m hopes that it would help. It seemed to, which is great! But this little incident reminded me just how injury prone I am, and that I really need to work on things to supplement my running in order to stay healthy and finally get to work on my goals for this year, because thus far I’ve accomplished very little in the ways of getting those started…


  • 15 minutes of strength work
  • 45 minutes on the stationary bike



  • Rest Day

So, in this post I said I was going to spend some time on the stationary bike or something on Tuesday. I also talked about how tired I’ve been. So obviously we know which one won haha. But I did make another batch of Superhero muffins from Run Fast Eat Slow. Not gonna lie, I’m surprised at how much I love these things, considering the fact that they’ve got a pretty decent amount of vegetables in them. But they are super tasty!! πŸ™‚



  • 2 miles

Ugh, you know it’s a rough week when you’re first run is on Wednesday and it’s super short…But on the bright side, my intention was to just do an easy run, but this one kinda turned into a tempo run. It definitely felt like I was running at a “comfortably hard” pace and I caught myself pushing a little bit up a few hills anyway, so I’m gonna call it a tempo run haha. Plus I had on my super sweet Honey Stinger socks, and running is awesome socks makes it at least 10 times more fun. πŸ˜‰



  • 40 minutes of yoga/foam rolling

Jeez louise, I’ve just felt like a lazy, tired, unmotivated, pile of mush this week. I mean, at least as far as running goes. On Thursday I didn’t feel like running, stationary biking, or doing any kind of productive strength training. Plus I was a little worried about my foot after Wednesday’s run ended up being a little bit harder than it probably should have. It felt fine, but I still want to be careful with it. So I ended up walking all 3 dogs instead, and then spent a decent amount of time on my yoga mat. So at the very least that’s good. πŸ™‚



  • 5 miles

My foot was still feeling 100% fine, so that’s good. I was still feeling super crazy tired even though I got really good sleep the night before, so that kinda sucked. And here in Kansas we were under a wind advisory all day and were experiencing gusts of wind that were up to 45 MPH. Ugh. I will gladly run in the rain, snow, ice, freezing cold, it doesn’t matter. But the one weather condition I hate even more than heat is strong gusts of wind. They suck… But surprisingly even with all of that, this run ended up being a lot of fun! I swear, the best runs happen when you least expect them. Also spent a lot of time playing a fun little game called “dodge the trash can!”, as everyone’s trash cans, recycle bins, and the trash that was once in them were all blowing all over the place because of the wind.



  • Rest Day

Stayed up late on Friday. Woke up late on Saturday. I think I’ve officially messed up my regular sleep schedule at this point. The problem with winter running is that I can get s run done at pretty much any time of day. I don’t have to worry about the sun being up and it being crazy hot out. That’s nice and all, but I tend to use it as an excuse to fall out of a normal sleeping pattern and that’s not a good choice. Especially since when I wake up at 9 am I tend to feel like doing nothing all day. Like I did on Saturday…

Bubbles didn’t mind me not doing anything though. πŸ˜‚


  • 2.38 miles

Another day of staying up late and then sleeping in. Oops. I think I’m gonna have to work on that this week, otherwise I’m gonna be in for a rude awakening when it starts getting warm out and I need to get out before it gets too hot…But anyway, usually I take a rest day on Sunday, but since I did that yesterday I decided to do a quick loop around my neighborhood, so at the very least I’d have a couple more miles in my already super low running mileage bank haha.


All in all, I felt like my week was super unproductive and that I didn’t exactly accomplish much. Util I saw that my Garmin said my training status was “productive” again. I’m not entirely sure just how accurate any of that stuff is, but it’s been a while since it’s said I was being productive, so hey, I’ll take it!! And I think next week is going to end up being a lot better anyway. πŸ™‚


Happy happy Sunday, everyone!!


January 23, 2018

Can we get really real today? Not like I’m not already really real here on this blog or anything hahaha. But today I want to talk a little bit about periods and that makes some people super uncomfortable for whatever reason. I think that’s kind of unfortunate because it’s just a normal part of life for most people with uteruses. Sure they can be kinda gross. As someone who’s been menstruating for about 10 years now I can personally attest to that. But there’s nothing weird or wrong or shameful about that, and if anyone thinks otherwise, they can go ahead and fuck right off.

This is kind of unrelated, but I just reminded myself of one of my all time favorite quotes from Billie Joe Armstrong;


I am a firm believer in telling assholes to fuck off.

Anyway, back to what I originally wanted to talk about…

Periods. They suck. And I think a lot of people who don’t menstruate may not know that, for some people at least, the week or so before you actually get your period sucks even worse. That’s right, I’m talking about the always wonderful PMS (sarcasm. So much sarcasm.). Most of the symptoms of PMS come from hormonal changes, and by they time most people actually start menstruating their hormones level out and the symptoms of PMS usually go away. I know that’s probably not true for some people, but I’m speaking from personal experience here; I’m usually super stoked when my periods start because that means the tiredness, excessive hunger, nausea (that’s right, nausea is a symptom of PMS), breast tenderness, irritability, and all of that other fun stuff (more sarcasm. Apparently I’m just full of it today), tend to go away, and all I’m usually left with is a little bit of cramping for the first day or so of my period, and a little bit of bloating. So really nothing too bad.

Now just a quick note, I am on birth control, so I could choose not to have a period if I wanted to. I did that once because a doctor that I ended up not really liking basically told me I should I do it because there was no reason for me to be having one. ( You do that by skipping the week you’re suppose to take the “reminder” pills and starting a new pack of birth control instead). Tried it. Hated it. Got a new doctor who I like much better and is much more supportive of the decisions I make with my body.

Anyway, like I said, usually the week before my period sucks ass. Mostly because I’m just so freaking tired, but that all goes away once my period starts. But sometimes that doesn’t happen and I end up being super crazy tired during my period as well. This doesn’t happen very often though, which is nice, but I’m definitely experiencing it this time around. Like, I got a decent night of sleep, but I still didn’t want to get up this morning and I definitely don’t want to do anything. Yesterday I did the whole “sit around and do nothing but watch Netflix” thing. And that’s all fine and good to do every once in a while, because honestly that just makes you more tired. The best cure for pre-menstrual/menstrual tiredness? Exercise. Go figure, right? It’s like, the last thing you want to do when you feel tired, irritable, and gross….

Actually I lied, I did spend most of yesterday not doing anything, but I did do 15 minutes of strength work and then spent about 45 minutes on my stationary bike. That was all fine and good, and it did help a little bit, but what I really probably should have done was run. I just couldn’t bring myself to actually go do it though. So the stationary bike seemed like a decent compromise to make with myself.


But I also told myself that if I was going to skip my run yesterday that I’d definitely have to run today, which was my plan, until it snowed again. Now if you’ve been reading this blog for a while you might already know that I love the snow and thing running in it is the most fun thing ever! Which it totally is!! But last Monday or possibly Wednesday when I did just that, I think I might have landed weird and hurt my right foot. It wasn’t anything too bad, but it does feel a little bit sore and I don’t think running on more snow would be very good for it at this point, so I guess I’m going to be hitting the stationary bike again today. Ugh, boring…but I guess I kinda did it to myself haha. Oh well. I’ll get over it. πŸ˜‰ Plus I am grateful that I’m lucky enough to actually have a stationary bike at home for when things like this happen. But I also think I’m still allowed to think that the stationary bike is super duper boring. πŸ˜‰

But anyway, that’s what’s going on with me today and I just felt like I needed to do a tiny bit of complaining. Plus I feel like it’s kind of important to be open about talking about periods and other normal bodily functions. There have been times in my life where I was made to feel shameful about my body because of menstruation and that’s absolute bullshit. It’s a totally normal thing and I think it’s important to talk about it so other girls and women know that they’re not alone in experiencing these things, and that there’s no reason to feel shame or disgust or anything of that nature about their body. I mean, being a woman can all ready be hard enough without feeling all of those things.

I know I’m kinda getting on a soapbox here, but it just brings me back to high school when teenage boys would pick on a girl and then ask say she must be on her period when she got pissed at him. Or asking another boy if he needs a tampon if he shows any shred of normal human emotion. Why are teenage boys such assholes?! And I’m not saying that teenage girls aren’t, but in this instance it’s usually the boys saying shit like that. But I digress…

If I can make one person feel a little more comfortable about the whole menstruation situation just by talking about it, I would be one happy camper.

But that’s all I’ve got for now, so Happy Tuesday, everyone!


January 12th, 2018

This morning I woke up tired, sore, and unmotivated to do pretty much anything. Initially I was super frustrated with myself. I mean, it wasn’t all that long ago when I could do an easy 4 miler like I did yesterday, and wake up feeling refreshed, rejuvenated, and ready to take on the day and tackle another run. But I took a minute to take a step back and really look at what’s going on. I did kind of do a lot yesterday! I braved the elements and did an almost 4 mile run (it was 3.89, but that’s freaking close enough hahaha) with ice under my feet and pretty harsh wind gusts which where sometimes at my back and sometimes at my face. It was slow going (it was more slipping, sliding, walking over really bad patches of ice, and stopping for cars), hard work, and most importantly, a lot of fun!

And then later in the day I did a 30 minute yoga sequence and spend 30 minutes on my stationary bike (and it wasn’t 30 minutes of me just fucking around on the bike like I sometimes do, I was actually putting in some work hahaha! πŸ˜‰ ). And that was all on top of me being sick last week, and being crazy busy with Christmas stuff the week before that, so no freaking wonder I don’t feel like doing anything today!

Sure maybe at one point I could have done a hard workout after everything I did yesterday. And yes, compared to what some people can do/are currently doing, I did hardly anything yesterday. But comparing myself to other people or to what I could do at another point and time is literally going to get me nowhere. It doesn’t getΒ anyoneΒ anywhere.

So, this is where I’m at right now and that’s ok. I’ve got some really big goals I want to accomplish and I’m going to have to work really hard to make them happen. But right now I need to focus on even getting to the point of being able to work towards them. I can’t just jump right back into what I was doing several months ago and think that will work. It won’t. More likely than not I’ll just end up burnt out or hurt, and I’m already super injury prone haha. I need to work back up to where I was and then build from there. And if that means having to skip out on a run here or there to rest, then so be it. For me today, not running is a win. πŸ™‚

I know this post is kinda just one big “note to self” thing. But if you take anything away from it, let it be the fact that it’s ok to be where you’re at right now and to work with that instead of comparing yourself to someone else or to your past self (something that I’m super guilty of), and then trying to do too much, or getting frustrated and giving up on whatever your goal happens to be. You’ve got this. I believe in you. Which is also a good “note to self”. πŸ™‚

I hope you have a fantastic Friday!!

~ Ashley

Ice Ice Baby

Yesterday the high was 51 degrees and my backyard was a huge, gross, muddy mess. Which means my dogs turned into nasty mud monsters, and were literally covered head to toe in mud. Fun times. πŸ˜‰


You can’t really tell in the photo, but trust me Finn (pictured here) and Dean are so bad that they’ve been sleeping in the computer room to keep mud out of our bedroom. Lily doesn’t spend as much time outside as them, so she’s not really that bad. πŸ™‚

This morning when I woke up, it was pouring down rain, which gradually turned into snow/ice. Ah the joy’s of living in the Midwest haha. But on the bright side, all of the mud in my backyard is frozen, so at least that’s something.

Now, I know it sounds like I’m complaining but I’m kinda not hahaha. Well, I am complaining about the mud, but that’s beside the point. πŸ˜‰ But if you’ve been following me for a while now you probably know that I’m actually a big fan of winter weather. But the problem is ice tends to be a little more dangerous than snow. So with that in mind I tried to get out and get a run done before the rain really turned into ice and before the roads started to freeze over. I was not successful haha.


I also realized that most of my winter running gear is super dark. That’s not really a big deal if it’s sunny and clear out, but it was super grey and rainy/icy today. So I had to wear my blaze orange hat over my winter hat. Haha I’m probablyΒ  the coolest runner you”ll see today. πŸ˜‰

Anyway, after I got geared up I spent 10 minutes on my stationary bike just to warm up a little bit, got out the door and immediately slipped on the ice on my front porch. That was when I knew I was in for an interesting run! If you can really call it a run that is! I spent most of my time slipping and sliding all over the place, walking over really icy spots, and stopping for cars. Haha it was kinda fun though, battling the ice and eventually the crazy gusts of wind. AlthoughΒ  thanks to the wind a basketball hoop that’s at the end of a street and therefore right next to the road almost fell right on top of me. That could have been bad. Luckily I got out of the way in time. πŸ™‚ And the whole time I was out there the temperture kept dropping and the road just got worse and worse, so by the time I made it to my driveway I called it good and quit, instead of making a point to hit exactly 4 miles like I usually would. Haha but I mean, that’s close enough. πŸ˜‰


After my run I warmed up with some coffee, quickly cleaned my bathroom, and then warmed up even more with a nice, hot shower. I swear nothing beats a really hot shower after a cold, wet run. It felt amazing. πŸ™‚ After that I enjoyed a delicious bacon, egg, and cheese sandwich, and now here we are! Feeling like a total bad ass for braving the ice, cold, and wind. Super cozy in a pair of fuzzy socks and my Longview Half hoodie. And just feeling all together awesome. Today is a good day. πŸ™‚

If you’re experiencing ice/snow/crazy winter weather, have fun but stay safe out there! Ice is no joke!!

Happy Thursday!



I may or may not have had a mouthful of delicious sandwich when I took this photo.Β