Tag Archives: spring

Weekly Recap: March 11th-17th, 2019

Well this week turned out to be a pretty good one as far as running, training, actually doing some cross training, and whatnot goes! Mother Nature sure brought a few surprises this week as well, but all-in-all it was a good one!

So let’s get right into it!

Monday:

  • 3 miles on the treadmill
  • 15 minutes on the stationary bike

Did someone speed work on the treadmill to kick off my week! Warmed up with 10 minutes on the stationary bike, did an easy mile on the treadmill, followed by some hard intervals, really focusing on my form, and then an easy half mile cool down, and finally 5 more minutes on the stationary bike.

It was a hard workout, but a good one!! Haha I had a very cute spectator and ran the first few minutes of my easy mile without shoes, just because it felt good not to. πŸ˜„

Anyway, Luke and I cleaned out our extra bedroom and put the treadmill, stationary bike, and other various exercise equipment. We’ve dubbed it the “exercise room” and let me tell ya, it’s pretty sweet having a room dedicated to exercise stuff! It definitely makes actually cross training easier! 😊

Tuesday:

  • 3 easy miles

Holy moly my legs were tired after Monday’s speed work. That coupled with the wind we were experiencing made this run TOUGH. It was a super, slow slog, and I wanted to quit the whole time. But I finished it and I know I’m better for it. 😊

Anyway, it’s definitely starting to feel like spring here in Kansas! It’s getting warmer and windy and I’d say it was getting wet, but we actually had a super wet winter. πŸ˜‚ But it’s looking like we’re gonna have a wet spring as well.

Make a wish. πŸ˜‰

Wednesday:

  • 5.43 miles
  • downed tree stuff

We had wind gusts of up to 50-60 mph on Wednesday. That made for a very interesting day…

Started my day off in my usual way, with a run. 😊I got poured on during the first half of this run! That was a lot of fun!! Although at on point an older gentleman pulled up next to me in his car and offered to take me anywhere I wanted to go. I told him I was alright and politely declined. I know this guy probably had nothing but good intentions, but still, even if I wasn’t having a good time I wouldn’t just get into a car with a stranger like that.

Anyway, the wind really started picking up around the second half of this run. It started getting really bad so I ended up cutting this run a little short. Hahaha I’m good with that though. Running in that wind 5.43 miles should basically count for 6 miles anyway. πŸ˜‰

Later that afternoon we had a tree get blown down onto a power line. Yeah, not good. But thanks to the help of a few neighbors we got it down safely. You can read all about those adventures here, if you’d like. πŸ˜‰

Thursday:

  • 30 minutes on the stationary bike
  • 20 minutes of strength work

Cross train day yay!! Hahaha worked on my kinda wimpy arms after taking a little spin on the stationary bike on Thursday. Followed that up with a little bit of head stand practice just for fun. πŸ™ƒ

Friday:

  • 3.25 miles

Busy busy day!! Didn’t get my run in Friday morning like I usually would. I managed to squeeze it in that afternoon. It was a good one! 😊

It would appear that spring is finally here in Kansas! It was kinda weird, one day it was winter but then the next it was spring. πŸ˜‚ And it’s looking like it’s actually here to stay! We’re supposed to get highs in the 60’s next week. Anyone ready for me to start complaining about the warm weather? Because it’s coming.πŸ˜‚

Saturday:

  • 8 miles
  • 30 minutes on the stationary bike
  • 20 minutes stretching/foam rolling

Oh man, that 8 mile run Saturday morning was an absolute grind. I got through it somehow though! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈ

That night my brother-in-law came over and brought his PlayStation that he set up on our second tv, so he and my husband spent the night playing Call Of Duty with their dad and one of their brother’s. I ain’t about that PlayStation life, so while they were doing that I ended up spending some time on our newly set up workout room! Spent some time on my stationary bike and doing some stretching and foam rolling while Lily watched. πŸ˜‚ Then after that I just binge watched more Law and Order SVU until 2 am when my brother-in-Law went home and we finally went to bed. Hahaha I’m not exactly a fan of staying up that late anymore, at least not often, but there was no way I was gonna to be able to sleep with all of that noise they were making. πŸ˜‚

Sunday:

  • Rest day

Spent the day, resting, relaxing, and letting my week of training seep in. πŸ˜„

Total Weekly Mileage: 22.77

Just barely missed the 23 miles I was aiming for! πŸ˜‚ Honestly though that’s close damn enough for me! I’m very happy with how well this week of running went and how easily I was able to jump back into the swing of things after being sick last week. πŸ˜„

At this point we’re about a month out from the trail race my dad and I are doing in Colorado! I got the racer’s guide via email a few days ago and looking at that elevation chart again kinda freaked me out! I’m going to be going from about 1,000 feet above sea level which is where I live to almost 5,000 feet at certain points of this race. There are definitely some hills. Yikes!

Good thing we’re the “Sloth Running Team” and are going to take our time and get there when we get there. πŸ˜‚

Still though, it’s gonna be a tough day! But probably lots of fun! I’m definitely looking forward to it!

Anyway, that’s all for today!

Happy St. Patrick’s Day!!

~Ashley πŸ’šπŸ€

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March 13th, 2019

Well today was an eventful day!!

It would appear that spring has finally arrived here in Kansas and its brought it’s usual crazy winds with it.

I’d say it also brought the usual wet weather as well, but we actually had a super wet winter so really that’s nothing new at this point. πŸ˜‚ Although we’ve gotten our first couple of spring thunderstorms already. That usually doesn’t happen in the winter. πŸ˜‰

Anyway, kicked off my day in my usual way with a run. I got poured on during the first half which was a lot of fun! I do love me a nice rainy run!! Hahaha at one point though an older gentleman drove up to me in his car, rolled his window down and asked me if I wanted to get out of the rain, and said that he’d be willing to take me anywhere I needed to go. I told him I was fine and politely declined. I’m sure this guy had no ill intentions, but still, I’d never risk getting into a car with a stranger like that. It’s just too risky…

Anyway, rain let up a little bit during the second half of my run and the wind started to really pick up. We got gusts around 50-60 mph today and oh boy were those tough to run in!! I wanted to go 6 miles today but I was just absolutely done with the wind and cut it a little short. I ended up getting in 5.43 miles. Close enough. πŸ˜‰

Wind is not the only bane of my existence this time of year. Oh no! Spring brings wind and dog hair. Lots and lots of dog hair…. Shedding season is in full force. I feel like a good chunk of my time is spent vacuuming up dog hair. Sweeping up dog hair. Picking up dog hair. And brushing dog hair. Fun times. πŸ˜‚

So in the photo below you can see a nice pile of dog hair. That’s all from a 35 pound dog who had a bath yesterday and who had been brushed once before today. So. Much. Dog hair!

Honestly though the dog hair situation isn’t too terrible. It could be a lot worse, especially considering that we have 4 dogs! πŸ˜‰

The wind situation today did, however, end up becoming a huge problem today. Even more so that me just having to run in it!

We had this tree in our backyard, right? And it was pretty much completely dead. We knew we needed to cut it down, but tree removal is expensive and we’ve never really had the tools or manpower to do it ourselves. But on the bright side, the wind took care of that for us today! On the not-so-bright side, the tree landed on the power line that runs to our house as well as an old cable line that it kinda knocked down. That wasn’t a problem though. That one wasn’t doing anything anymore. But it was also on our neighbor’s internet line. Luckily it wasn’t touching his power line too.

Luckily our neighbors are all really awesome, and my brother-in-Law decided to randomly drop by our house. So the brother-in-law of the neighbor who’s kid I babysit works for an electrical company and happened to have a pole saw. Luke just wanted to ask him a few questions, but he offered to help. And then of course the neighbor who’s yard the tree was hanging into helped as well.

Luckily we got it down without any issues! No one got electrocuted and the tree didn’t fall onto the new fence which is great! Now we have a huge tree trunk in our yard that we need to clean up, but at least it’s off the power line and didn’t do any real damage!

Yeah, it’s been a weird day. πŸ˜‚ But at least that’s all taken care of now! Hopefully this wind dies down soon and nothing else ends up happening!

Alrighty, that’s all for now though!

Happy hump day! 🐫

~Ashley

Thursday Things

Hello friends!!

I’ve been kinda slacking on the whole blogging thing, I know. Honestly I’ve been super focused on growing my Instagram account lately. Instagram sure isn’t making that easy thanks to it’s weird algorithms. But I have been making some progress on that front! 😁

Instagram is lots of fun. And if you do it right it can also become a community of some really awesome and supportive people! I love the community I’ve become apart of on Instagram! But story telling, sharing thoughts, ideas, even just random ramblings is a lot easier to do on a blog! I mean, people come to blogs expecting to read! That’s not exactly the case on Instagram. A lot of people are there just to look at pretty pictures. Which is totally fine! It can just be a little bit limiting sometimes.

So I definitely want to get more back into blogging!! I know I’m not the best writer out there or anything, but lately I’ve been writing down these little…well I’m bot sure what to call them exactly. Poems? I don’t think that’s right… Anyway, I’ve shared a few of them on Instagram and I’ve gotten some very positive feedback from them and that’s just made me want to start writing and sharing more again on my blog! 😊

So I figured I’d start easy and go for a “Thursday Things” post. I like to ramble and my “Thursday Things” posts are usually a pretty good place for me to do that! 😊

So let’s get right into it!

Team ROAD iD!

Obviously I’ve already talked about being an ambassador for ROAD iD his year (which you can read about here. πŸ˜‰). I’m super duper excited to be working with a brand that I love and believe in the way I do ROAD iD. I’ve been wearing mine since 2015 and at this point I rarely ever take it off.

Last weekend I received my welcome package for team ROAD iD. They sent all of their Team ROAD iD members a bunch of fun goodies! And check this out! How awesome is the box it all came in! πŸ˜„

I was very excited about that hahaha. I’m also very excited about the neat-o things said box contained; more bands for my ROAD iD and a new badge for it, a t-shirt, stickers, a super sweet Thule backpack (I’ve needed a new backpack for a while now!), and a bunch of gift cards! I used one of the gift cards to get my dad a new faceplate fit his ROAD iD since the info on his wasn’t up to date, but the rest of then will be used in giveaways!! Probably on Instagram, but I might do one on here as well. I’m still trying to figure out how I wanna do all of that. But it’s coming soon so be on the lookout for that!

I’m very excited about the prospects of hosting a giveaway! I’ve never done one before but I’ve always wanted to, and now I’ve got the perfect opportunity to host one! 😊 Like I said though, I’m still working out the details, but I expect to be doing one next month!

But for now, if you need a ROAD iD now and don’t want to wait and attempt to win a giveaway, remember that you can save 20% on ROAD iD’s website by following my handy dandy link;

road.id/ashley

Okey dokey, enough about that! Let’s talk about running!

Last week I had an AMAZING week of running! It was soooo good! Like, most of my runs felt great and I had so much fun! It’s been a while since I’ve had a whole week like that. where most of it just felt fun and carefree even though I was putting in some hard work.

Unfortunately all of that fun came to an end this week…

I almost did it. I almost made it through cold and flu season without getting sick. Almost. On Monday I felt a little bit tired and my body was kinda heavy feeling, but I thought that maybe I was just tired from the work I’d put in last week. I did a super slow 3 mile slog on the treadmill (because it felt like -15 and I didn’t feel like dealing with that. πŸ˜‚), in hopes that I would feel better afterwards, but nope.

I woke up on Tuesday and my whole body felt sore. At that point I was at a loss as to why. So I skipped my run and spent an hour on my stationary bike instead and then followed that up with about 30 minutes of yoga. I was hoping that would help with the soreness, but honestly I felt worse afterwards than I did before, which I thought was weird.

But then I woke up actually feeling sick yesterday and it all kinda made sense after that. πŸ˜‚ So yeah, that sucks, but at least I know why I’ve felt off all week. I took a rest day yesterday and woke up feeling a little bit better today, but not 100%, so I took today off as well. I was doing so well and being super consistent with my running since the beginning of this year, so it’s kind of a bummer to have to stop that for now, but I also know that it’s definitely for the best and the thing I need most right now is rest.

But if I was gonna get sick now wasn’t the worst time to do it. πŸ˜‚ My first race of the year, a trail 10k in Colorado, is next month and I obviously want to be healthy for that!!

I’m doing that one with my dad who hasn’t really been able to train due to work, and since it’s in Colorado near the mountains the elevation change is gonna kick my ass. It always does. So it’s going to be a tough day for us and we aren’t exactly going to be “racing”. Especially since I’ve done exactly 0 trail runs in preparation for this.πŸ˜‚ Honestly I’m hoping to rely on the skills I’ve built in the first 20 years of my life tracking around the woods and family farm. So at the very least I’m not a complete stranger to a little bit of off road terrain! Hahaha but we’ll see how that actually goes!

Honestly while it’s probably going to be slow and painful, it should still be a lot of fun! My dad and I have had lots of fun during the two other races we’ve done together so far, so I don’t think this one will be any different. 😊

My dad and I am mile 13 of the Gobbler Grind Half marathon. Friendly reminder that you can use the code GG19AD to get $20 off of your entry fee for this race!! I hope to see you there this November! http://gobblergrindmarathon.com

Then in May my dad is coming to Kansas to do Running With The Cows 5k (one of my all time favorite races!) with me, and he’ll be doing the Gobbler Grind Half with me again in November! 😊 So far that’s all of the racing I’ll be doing this year. Although I would like to register for another 5k or two later this year, but I’m not sure if I’ll be able to make that happen yet. Mostly I want to because I’ve got done time goals I’m aiming for and I won’t be able to go after then running with my dad. Which is totally fine! I’d much rather get to spend more time with him that hit a PR. But I’d still like to end up with a shiny new PR this year. πŸ˜‚

Honestly I can do a fast 5k anytime I want on my usual running routes. That should be easy enough and I’m not the kind of person who only counts PR’s if they happen within a race. But the half marathon time I’m shooting for might be a little more difficult. Depending on how things go during the Gobbler Grind this fall, that might have to wait until next spring. Assuming I can get in another half then that is. We shall see.

But to back track a little bit, I’m currently nursing a cold and haven’t run in 3 days. πŸ˜‚ But really 3 days off isn’t too bad. I’ll be able to jump back into the swing of things pretty easily if that’s all I end up missing. Which I’m thinking it will be. I’m gonna test out my legs and lungs tomorrow with 2 or 3 easy miles just to see how I feel and then go from there!

But I think that’s enough for today!

Happy Friday Eve!

~Ashley

Weekly Recap: April 30th-May 6th, 2018

This week brought with it warm weather, humidity, thunderstorms, and more severe weather. So basically normal spring time stuff here in the Midwest! On Wednesday night we even had two tornado’s forming in the area and were predicted to have wind gusts of over 70 miles per hour! Luckily nothing came of that and we just ended up getting some rain, thunder, and lightning. But to be on the safe side, the chickens got moved back into the spare bedroom and spent the night there haha. Luke and I both figured that it would be better to have them make a huge mess in there than it would have been for them to get hurt or blown away in the severe weather. But like I said, nothing ended up really happening so that was good. πŸ™‚

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Anyways, I know I’m always talking about the weather and I’m sure that can get a little boring some times, but it’s usually a pretty big factor in my world. Between my garden, my animals, and my running, the weather is something I pay a lot of attention to. And like I said, this week brought some thunderstorms, and while I do love me some thunderstorms, the rain makes it super humid and muggy out and that kinda stuff absolutelyΒ drainsΒ me and doesn’t help my asthma situation (luckily that never really gets too bad). So since this was really the first humid week we’ve had this year (and one of the warmest so far) things did not go as planned. I always go through a super rough adjustment period when it starts getting hot and muggy out and it takes a while for me to somewhat adjust. Haha but I’ll adamantly tell you that I never actually adjust and that I was just born to reside in colder climates. πŸ˜‰

while that might not be necessarily true, I’m still not a fan of this kind of weather and my running tends to suffer because of that.

Monday:

  • 3 miles
  • 10 minutes of strength work

Hot. Humid. Windy. That pretty much sums up Monday’s run. Wasn’t a fan hahaha.

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Tuesday:

  • rest day

Yeah, just couldn’t do it haha. After Monday’s run I was tired, and just bleh. But like I’ve said, humid weather does that to me. While I didn’t run on Tuesday Luke and I did end up doing some yard work before some of the rain came. He mowed the lawn, I did a bunch of weed eating, and we cleaned out our shed. Not really exciting stuff, but it needed done.

Wednesday:Β 

  • 4 miles
  • 30 minutes of yoga

It rained late Tuesday night and early Wednesday morning. So it was pretty gross out side when I ran. Yuck. I felt pretty terrible during and afterwards. But I did a little something and that’s all that matters. πŸ™‚

Then of course Wednesday night was when we had the severe weather scare. But luckily nothing really ended up happening.

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Thursday:

  • rest day

Nope nope nope nope nope. Not feeling it. Plus my calves were super duper tight and I’m not sure what that was all about. Weird. So no running for me. But I did do a little bit of work in the garden. Picked up dog poop and trash and what not. Then later in the day my 4 year old neighbor came over and she helped me clean out the chicken coop haha. I told her mom that every time she comes over I put her to work! But she has fun doing it, so it’s a win win for everyone. πŸ˜‰

 

 

 

Friday:

  • 3 miles
  • planted tomatoes and peppers

We had another small storm come through on Thursday night, so that meant more humidity on Friday morning. Yuck. Haha but on the bright side, all of the rain has made the grass and trees super duper green, so it’s really pretty out right now.

Haha and gardening totally counts as a workout! On Friday we went out and got most of the plants we wanted for this year so Luke did all of the hard work by tilling the big area that we grow our tomatoes and peppers in and then I planted them. πŸ™‚ So far they’re all looking really good out there!

 

 

Saturday:

  • 6.5 miles
  • 1 hour on the stationary bike

Ewww. This run. This run was not fun. The original plan was 8 miles, and I had even thought to myself that if I felt really good I might even go for 10! Obviously I didn’t feel really good though haha. I was absolutely and completely done by about mile 5. But I pushed through another mile and a half before I finally called it quits. Adjusting to the warm, humid, sunny weather is always a long and difficult process for me. But I think sticking it out there for as long as I did on Saturday probably helped some. And then later in the afternoon I was bored so I figured I might as well hop on the stationary bike for a bit. πŸ˜‰

Anyway, this run did kind make me a bit nervous for the 5k I’m doing next week. I’m pretty sure it’s supposed to be warm and sunny and I obviously don’t do well in that kind of weather haha. Oh well, I guess we’ll just have to see what happens.

 

 

Sunday:

  • more work in the garden

I can’t really call today a rest day because I feel like I didn’t really do much resting. Plus I did a lot of weed whacking around the yard and pulled weeds out of the tomato/pepper patch and now my arms feel like jello hahaha. So I mean, working in the garden totally counts as cross training in my book!! πŸ˜‰

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Total Weekly Mileage: 16.63

Not exactly what I’ve been aiming for, but considering the heat, humidity, and my weirdly tight calves, I’ll gladly take it! All in all I’d say it wasn’t a bad week. Definitely not a great week, but still not bad! I’ve got the Running With The Cows 5k next week and I’m getting pretty excited about that! It should be lots of fun!! πŸ™‚

Anyway, I hope you’ve had a great week!

~Ashley

April Miles and Goal Check In

I totally forgot to do one of these last month. Oops. That’s my bad.

Hahaha but in all fairness, I was out of town and pretty busy doing stuff with family for Easter. πŸ˜‰ Anyways, lets get right to it, shall we?

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Not bad! Not bad at all!! It’s been like, a crazy long time, but I feel like I’ve actually been accomplishing something this month. I’ve been in kind of a rut for a lot longer than I’d like to admit when it comes to running, but I’m pretty sure I’ve been making progress with putting that all behind me this month and I Got. Shit. Done! Yay me!!

I feel like the whole running 2 half marathons in 2 days thing that I’m going to be attempting to do in November (which you can read more about here and here. πŸ˜‰ ) was exactly the kick in the ass that I needed to shut up and start putting in the real work again. Now the real question is will I be able to keep this up until then? So far I’m thinking I will! I mean, I’m kinda gonna have to now that I’ve got a big, crazy goal that I want to accomplish. Plus it helps that my dad also has a big, crazy goal that he’s working toward; his first half marathon! He’s going to be doing the second half marathon that I’m doing with me! πŸ™‚ And he’s totally killing it!! We’ve been texting each other non stop about how our training runs are going, so just having someone I can do things like that with is definitely helping my situation, and I imagine it will continue to do so as we both get farther into our training. πŸ™‚

Now then, onto the goals that I set for myself at the beginning of the year!

Okey dokey, so I’ve been crushing my step goal! The plan has been to walk 10,000 stepsΒ mostΒ days. I didn’t set out to walk 10,000 stepsΒ everydayΒ because I knew there would be no way I could get that done. I need a full day off from everything every once in a while. Still though, I did really well with it in April. πŸ™‚

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I’ve been using the app HabitBull to keep track of this goal.Β 

And of course my other main goal was to write in my training journal everyday and include at least one good thing that’s happened in every entry. And I was doing really well with that up until about a week and a half ago haha. I just kinda forgot about it a few times and it’s spiraled out of control since then. πŸ˜‰ But now that I’ve reminded myself that it’s something that I wanted to do this year, I’m gonna go fill it out right now. πŸ™‚

I feel like I’ve had a really good month and I’m super excited to see what I can accomplish this month. Happy first day of May!!

Until next time,

~Ashley

 

Weekly Recap: April 23rd-29th, 2018

Holy cow we’re already coming up on the end of April! It seems to me like January and February went by super slow, but now the months are starting to go by faster. Haha our perception of time is weird. πŸ˜‰

Anyway, this week was hard. I kinda figured it would be though, at this point I’m kinda upping my mileage and trying to build a decent base for my upcoming half marathon training cycle. Kinda don’t even want to think about that right now though, because I’m thinking I might have to do a few back to back long run days which might not be very pleasant haha. But gotta get myself ready for my back to back half marathons in November! And I’ve also got another 5k coming up on May 12th. I’m feeling pretty good about that race though! Oh and in July Luke and I are going to be going to Branson, MO on another vacation with a bunch of family members. All of that on top of everything else I’ve got going on (caring for my chickens, hanging out with the neighbor kids that just show up at my house now, the garden, the dogs obviously, everyday life, blogging, etc…) no wonder it seems like time is starting to speed up!

Okey Dokey then, lets get this week recapped!!

Monday:

  • 3 miles with a few strides at the end
  • 20 minutes of strength work

I was feeling motivated AF on Monday. That’s what all you crazy kids are saying now a-days right? AF? I don’t understand pop culture anymore! Send help!! πŸ˜‰ πŸ˜‰ πŸ˜‰ Haha for real though, I was ready to get shit done on Monday! Although I really didn’t have much to get done that day. On the scheduled for me was 3 easy miles, which I did followed by a few strides because I think those are pretty fun! Then did some strength training. It wasn’t a long session but it was a hard one haha. I ended up regretting that for pretty much the rest of the week…

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Tuesday:Β 

  • 2 miles

Hahahahaha I totally faked my way through the workout I was supposed to do on Tuesday. So much for being motivated AF, right? πŸ˜‰ Ugh, it was just so sunny and warm out. Gross… That’s right ladies and gentlemen, it’s that time of year again! I’m not going to stop bitching about the weather until it starts getting cold again. So buckle up, because complaining about being hot and miserable is my favorite summer pass time. Anyway, at least I got the miles in on Tuesday.

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Wednesday:Β 

  • 6 miles

Ah hump day. Some stuff happened on this Wednesday.

So first off, I woke up tired and sore from that strength workout that I did on Monday. Fun times, but I knew it was coming haha. Ugh I really didn’t want to run on Wednesday, but the only thing that got me out the door was knowing that getting in my miles now is only going to make this year’s round of half marathon training that much easier. Plus my dad and brother ran 6 miles last night, and that was my plan for Wednesday anyway, so obviously I had to do it. I mean, I couldn’t let them beat me. πŸ˜‰

Also woke up with this song stuck in my head;

That’s not super relevant, it’s just a good song and I wanted to share it with you. πŸ˜‰

Oh and we also traded in our piece of shit SUV for a truck. Haha I talk about that here if you’re interested. But now we have a vehicle that’s not completely falling apart and that actually has heat! If you read about our adventures traveling to Colorado on Thanksgiving or to Illinois for Easter, then you might recall me saying that we spent a crazy amount of time freezing our butts off because the SUV’s heater didn’t work. But that’s not a problem anymore! πŸ™‚

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Thursday:

  • 4 miles

My legs were still feeling sore and tired on Thursday. Still got my run done in the morning though! And good thing I did too, because Luke ended up leaving work early on Thursday and once he got home we drove to Illinois because he wanted to show off his truck to his dad haha. But since Luke had to work on Saturday we didn’t end up staying in Illinois for very long.

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Friday:

  • Rest Day

So our one day in Illinois ended up coinciding with my rest day really well haha!

On Thursday I stayed the night at Luke’s dad’s house, then on Friday they went to Luke’s grandparents’ house to fish, but before they did that they dropped me off at my grandma’s house. So I spent most of Friday hanging out with her, our dogs, and my uncle. Then around 4 pm we packed up the truck and drove back home.

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Saturday:

  • 10 miles

Oh man, I wasn’t entirely sure I was gonna make it through this weeks long run! Friday may have been a rest day, but spending 5 hours in a truck isn’t exactly relaxing. Plus I don’t likes drinking a lot on long car rides because I don’t like having to stop to pee haha. But my run actually ended up going alright! It was hot, slow, and kinda not so fun but I got it done without too many issues! πŸ™‚ Plus when we got home on Friday night my Honey Stinger and Nuun orders where waiting for my on the front porch, so I got to try out a few new things during my run on Saturday.

After my long run I spent a lot of time doing nothing haha. But that evening Luke and I ended up going bowling with my brother-in-law and his girlfriend. That was fun, but I was pretty tired haha.

 

Sunday:

  • rest day

Oh boy was I ready for this rest day!! After our short trip to Illinois, my long run, and then our bowling adventure I’m pretty darn worn out!! My legs are feeling surprisingly good though. They’re a bit tired, but not as sore as I thought they were going to be. Anyway, since I didn’t have to run I took some time to re-dye my hair. It’s a super long process so it’s hard to do it on days when I run. But I got it taken care of today. πŸ™‚

Total Weekly Mileage: 25.33Β 

This week was a total success!! Hit my weekly mileage goal, did all of the runs that I wanted to do, traveled to Illinois and hung out with some family, went out and had some fun. It was a good week all around. πŸ™‚ I’m excited to see what I can make happen next week!

 

 

Weekly Recap: April 16th-22nd, 2018

I was still sick for a good portion of this week, but I definitely started to feel better and was pretty much recovered from this illness by the end of the week which was awesome! And bonus, I was able to do pretty much all of the running I wanted to accomplish. It was mostly slow and kinda boring stuff and some of it got cut a little shorter than I wanted, but hey, it was a vast improvement over last week and I will gladly take that! πŸ™‚

Monday:

  • 3 easy miles

Marathon Monday. Wow! Still can’t get over Des Linden’s win at the Boston Marathon! That was just incredible!

So since I spent the whole morning watching the Elite coverage of the Boston Marathon, I didn’t end up running until around 12:30 that afternoon. That wasn’t a big deal, but it felt kinda weird haha. I like to get my running done and out of the way first thing in the morning that way I don’t have to worry about it throughout the day. Anyway, just did an uneventful 3 miles on Monday. After that I had to take care of all of the things I neglected to do since I spent so much time watching TV haha.

Tuesday:

  • 5 miles

I was still feeling kinda bleh on Tuesday and had originally only planned to do 2-3 miles because I sill wasn’t feeling great. But it seemed like the more I ran the better I felt, so I ended up doing 5 haha. It wasn’t exactly fun and I spent a lot of time coughing and wiping my nose, but I’m glad I did it. πŸ™‚

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Wednesday:Β 

  • 3 miles with a couple strides thrown in for fun
  • 20 minutes of yoga/foam rolling

I was finally starting to feel better by Wednesday! Not at 100% but still, I was very happy with the improvement and it showed during my run! It was hard, but fun hard and not I’m still sick and feel like I’m dying, which I will gladly take! After my run I spent over 2 hours cleaning out our spare bedroom where the chickens had lived until Tuesday night when we finally moved them into the coop. That was an adventure in and of itself! Wednesday was a good day and you can read more about it here. πŸ˜‰

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Thursday:

  • 30 minutes on the stationary bike
  • 30 minutes of yoga

Cross training is a necessary evil as far as I’m concerned. I don’t particularly enjoy doing it, I usually find it to be boring, but I know it’s good for me. So I do it. Sometimes hahaha. But by Thursday I was feeling sooooo much better! Still probably not 100% better, I still had a cough, but for the most part I was feeling pretty good! πŸ™‚

Friday:

  • 2.5 miles

Friday was an interesting day. Started off with a run as usual. I warmed up with what was supposed to be a nice and easy mile, but my new favorite band finally released their new album the night before so obviously I had to listen to that while I ran. I new that was a bad idea but I did it anyway haha. New music makes me a happy camper. But it also makes me go out waaaay too fast during my warm up and then that tends to make the rest of the workout a huge suffer fest. Luckily it was a short on on Friday though haha. After my “warm up” I did some cadence drills (about a mile of ’em πŸ™‚ ) and then cooled down with a little more easy running. Like I said, it was kinda a huge suffer fest, but it was also pretty fun!

And just for some clarification; I’ve been joking about The Longshot being my new favorite band for a while now (if you know me then you know I’m the biggest Green Day fangirl in ALL THE LAND!). But the thing is, it’s literally just another side band that the front man for Green Day has come up with. So its pretty much just Green Day with a few different people. Haha I still thing it’s fucking great though and I absolutely love their album. Hence the going out too fast during my warm up on Friday. πŸ˜‰

Anyways, on Friday evening my brother-in-law, his girlfriend, and her two kids came over to our house to hang out. And so did one of my neighbor’s and her kid (the one who likes to come over and hang out with me). So for some reason all of the small children (they were 7, 4, and 3 years old) all flocked to me, fought for my attention, and over who got to sit in my lap. Small children terrify me. Haha so not sure why they all wanted to be my friend (well, except for my neighbor, like I said, she likes hanging out with me). So that went on for several hours and was exhausting. I passed out right away when I finally went to bed that night.

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Saturday:

  • 5.58 miles

Saturday’s are usually my long run day. So the original plan was to do 8 miles. But between getting over an illness, going a little too hard during my workout on Friday, and then having 3 young children all over me the night before I was kinda worn out and just not feeling it. After about 2 miles I just started laughing at myself and was like “yeah, 8 miles definitely isn’t gonna happen today.” Then at about 3 miles I got chased to two little demon dogs that were running around unleashed in a non-fenced in front yard. Once the took off after me the followed my for a little bit, so I stopped and looked back to their house to see if their owner was out. She was, but she was just throwing her hands in the air, then covering her face, and I’m pretty sure she started crying… Like, I get that your dogs running off is a frustrating situation, but freaking out like that isn’t going to do anyone any good. Plus those little assholes were trying to bite at my ankles and I wasn’t about to try to catch them and bring them back to her. As far as I’m concerned that’s not my problem (and remember this is coming from the person who has caught and returned several dogs to their owners while out running). Ugh, I’ve grown to despise people who let their dogs run after people like that, then act like it’s the person who the dogs are chasing’s fault. Like, I’m on a public road. The law says that I can be here. And the law also says that your dogs can’t be out in public like that without a leash. Therefore, not my problem.

As someone who goes to great lengths to train her dogs not to do shit like that, and follow all the laws that pertain to dogs, I find it super frustrating when other people don’t. And then throw a fit whenever they let their dogs get into a potentially dangerous situation and are chasing/trying to bite a random passerby.

Anyway, I was in a standoff with those two dogs for several minutes, and had to resort to growling at them to keep them from coming close enough to bite me (usually a firm “no!” does the trick, but that didn’t work this time). Eventually some kid in a truck drove by and that distracted them long enough for me to get away. I’m not sure what happened to them after that, but again, not my problem.

After that it took me another 2 ish miles to loop back around to my house and once I got there I was just done. That was enough excitement for me that day. Oh well, aside from being chased by 2 little dogs (and can we just take a second to acknowledge that smaller dogs breeds are much more aggressive than most medium/large dog breeds?), I was happy with what I got done on Saturday. πŸ™‚

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Sunday:

  • rest day

And a well earned one, I think!!

Total Weekly Mileage: 19.20

Between getting over an illness and all of the shenanigans that happened this week, I still got shit done!! All things considered, I got a decent amount of miles in and got a tiny bit of cross training and stretching done. All in all, I felt like I had a productive week. And my Garmin is telling me that I’ve been productive, so go me!! πŸ™‚

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I hope you’ve had a good week and a fun weekend!

Until next time,

~Ashley

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