My first weekly recap in… I don’t even remember. Several weeks? Hahaha I’ve had an interesting/not very exciting couple of weeks.
This week definitely wasn’t what I wanted, running-wise, but it was still a really good week! I got a bunch of stuff not running related done and ended up having quite a bit of fun! 😄
15 minutes Pilates
25 minutes yoga
Partly cloudy days like on Monday are some of my favorites! Those big puffy clouds just make the sky so pretty! 🌤😊
Anyway, I got some shit DONE on Monday! My run wasn’t super great, but after being sick most of last week and hardly running, it felt good to get out there! Followed by a little bit of Pilates and then some yoga later that evening. 😁
20 minutes stretching/foam rolling
Just 2 easy miles for Tuesday. I’m just trying to get back into the swing of things after being sick. But, I’m willing to put in the work to get there. It’s probably not gonna be fun though. 😂
It was hot, humid, and gross out on Wednesday… I ended up cutting my run a little short because I just wasn’t feeling it. It’s getting to be that time of year though. Running becomes a lot less fun for me once the weather gets warmer.
15 minutes of stretching
Whew! Thursday was a day! I woke up earlier (which is going to have to start happening more and more now that it’s starting to warm up) got in a slow 4 mile run, then spent around 3 hours in my yard weed eating, trimming bushes, cleaning up the fence lines, weeding the landscaping and garden, and then finally cleaning out a few animal cages. It was a lot of work and I was exhausted! 😂 I like to think it was a good strength training session though! 😉
18 holes of golf
Recently Luke has decided to take up golfing. Originally his brother was going with him, but it’s hard for his brother to find someone to watch his kids and Luke was starting to feel bad that I had to watch them all of the time (especially since I’m ALWAYS babysitting my next door neighbor’s kid), so the last two times Luke has gone golfing I’ve gone with him! And surprisingly enough, I’m not as terrible as I thought I’d be! 😂
This time definitely went better than the first though. But I am definitely starting to get the hang of some things! 🏌🏻♀️😁 Golf is hard though. There’s a lot going on with it, but it’s definitely fun trying to learn a new sport!
Hahaha oh man, I had 3 days in a row that were kinda packed with all sorts of stuff!
So on Saturday Luke’s dad, step mom, and youngest brother came to Kansas from Illinois just for a fun little trip. I actually ended up cutting my run 4 miles short because I had no idea what they’re plans were and if they were going to show up at our house at any point, so I had a bunch of cleaning I had to get done.
They actually never came to our house though, so really I could have finished 8 miles. Oh well, sometimes you just gotta roll with whatever could potentially be happening in your life. 🤷🏻♀️ At least I got yo go out and run. 😊
Then that evening we all went out to eat at a barbecue restaurant (not my favorite, but it was pretty good!) and then we went bowling! Luke’s youngest brother had never bowled before, but he ended up having a ton of fun and didn’t want to leave. 😂 It was a really good time though. About our 4th game Luke and I were bowling better than we ever have before! I ended up with 122 points, which is a lot for me.😂😂 After that though everyone but Luke’s brother was getting tired. We played another game that didn’t go as well and then Luke’s brother played 5 frames for all of us (I really don’t know how he managed that! It was impressive!) and then we finally left. Luke and I went home, and his dad, brother, and step mom went back to their hotel.
Hahaha I didn’t do a full 18 holes this time. Truth be told, I’m TIRED! But I did end up playing 11 or 12 holes. Luke finished 18 and I was his official ball spotter (I have better eyes than he does so I find them faster 😉) and club holder. It was a good time. 😊
So this week wasn’t exactly what I wanted as far as running goes, but I still ended up doing quite a bit!! 😄
Now next week is going to be an interesting one as well. On a Thursday or Friday (we still haven’t decided yet) Luke and I are going to be headed to Minnesota to visit his mom and to celebrate one of his brothers graduating high school! I’m sure that will be lots of fun! But I’m not entirely sure how much running I’ll be able to get done. We shall see.😉
Anyway, happy Sunday! I hope you had a great week!
Seriously though, I’m pretty sure either my niece and nephew or my next door neighbor gave me one hell of a bug when I babysat them all last Friday. It it me hard and I’ve been down and out since late Saturday night/early Sunday morning.
It wasn’t one of those colds where like, you’re a little stuffed up and not feeling super great, maybe your a little more tired than usual. No. It was the kind that make you feel absolutely miserable. You’re exhausted all of the time and even getting up to walk to the bathroom sounds like a challenge. You’re not sleeping well, have a headache from being so stopped up, and with chest congestion and a sore throat to boot. Holy moly, most of this week has been pretty awful for me. 🤧
Thankfully I’m finally on the upswing though! I’m still not feeling super great but I’m much improved compared to earlier this week! Luckily I had Luke to take care of me! He kept me stocked up on tea and Halo Top ice cream. Obvious necessities for when you’re sick. 😉
Anyway, I’m finally starting to feel a little bit better today. Not great, but good enough to go out and run 2 very slow miles. Hey, I’ll take it! It wasn’t a great run or anything but it was good enough to clear out some snot! Gross but necessary. 🤧
I kinda spent the rest of the day resting though. It felt good to get outside and get moving but not gonna lie, I still feel pretty shitty. Definitely not how I want to be feeling just a few days before my next race, but at this point I’m pretty confident that I’m going to make it through the Running With The Cows 5k on Saturday without dying. 😂
The plan for now is to keep resting, staying hydrated, and decently fueled in hopes that will help me get to the starting line in a little bit better shape. Hahaha I guess we’ll see though.
So yeah, that’s just a quick little update for today.
I’m not in as good of a place as I was before the last race I did in April though…
Now, on top of the knee thing I’ve been dealing with for about a week or two now, I woke up at 3:30 this morning with a sore throat. Shit. 😑
There was no way I was getting back to sleep without doing something for my throat, so I got up, took some ibuprofen, and made my go-to throat soothing drink; 2 tbs of apple cider vinegar and two tbs of raw honey mixed into about 6-8 ounces of warm water. I’ll be the first to tell you that it’s kinda gross! But it really does help soothe the throat!
It definitely made mine feel better early this morning! I was finally able to get back to sleep about an hour later. Woke back up at 8:30 am, throat still sore but not as bad as earlier, and got the day off to a very slow and relaxed start.
I’ve been struggling between “I need to rest” and “I need to get/stay in shape and keep doing some kind of exercise”. Since my knee got hurt. At first I thought I just tweaked it and that it would be fine in a couple of days, but that hasn’t been the case. I’ve been experiencing discomfort in it anytime I run. Even when all I was doing was running around a playground with a bunch of little kids. Not cool… I know I need to rest it, give it some extra love, and just let it heal on it’s own time, but it’s been hard. I’ve barely been running, and have been avoiding pretty much everything outside of yoga, gentle walking, and some upper body strength work, in order to avoid hurting my knee anymore. I know I have a legit reason to be doing that, but man most days I just feel lazy and like I should be doing more. Not true. But still, it’s how I’ve been feeling.
I also know that after taking all of this time off getting back into regular training is going to SUCK. It always does… I’m definitely not looking forward to that but I really just want to be back running constantly again.
Anyway, I’m done throwing myself a pity party. I just need to get that out. 😉
So, it’s race week!
This Saturday my dad and I are taking on the Running With The Cows 5k! This will be my 3rd time doing this race and it will be my dad’s first! I’m super duper excited! I LOVE this race! I always say one day I might even do the half, but we’ll see. 😉 For now I’m just happy with running the 5k, seeing the cows, and enjoying the large buffet at the end. 😁
Me feeding a mama cow at the starting line last year.
Since I’ve been having issues with my knee I’ve long since decided that I’m not gonna to go for a fasted time or a PR or anything for this one. It’s just all for fun now. Which is cool. I wasn’t sure if I was going to be able to drag my dad through my PR pace anyway. 😂
We like to actually run these things together and either way I wasn’t planning on leaving him behind. 😉 I still get to set the pace though! At the first 5k we did together last year he went out waaaay to fast. An easy mistake to make. Especially at your first ever race. That ended up not going well for him. He made fun of me for “not being able to keep up” all during the first half. But guess who was laughing at him sucking wind during the last mile or so, while feeling quite fantastic herself. 😉 So yeah, now I get to control the pace. For the most part anyway. 😂
Finishing the Whiskey 5k last March. Hahaha now he listens to me when I tell him not to go out so fast. 😂
So while I am just a little bit bummed that this race isn’t going to be as fast as I would have liked, it’s still going to be fun! But here’s hoping I feel a lot better by Saturday and my throat stops hurting and I don’t have to limp my way across the finish line.
So random thought that I’ve probably already mentioned before but here we go again; I wanna do more 5k’s! 5k’s are so much fun! They’re mercifully short (although obviously only having 3 miles to cover comes with its own set of challenges) and easy to recover from! You could basically do one every weekend, at least throughout the spring and fall! Plus I really enjoy all of the fun, themed 5k’s! Pumpkin runs, Turkey trots, Santa shuffles, ya know, the ones that are more for fun than actually running for a certain time. 😂 So yeah, I wanna do more fun 5k’s! Last year I did my first legit turkey trot on Thanksgiving morning. I absolutely loved the fun, laid back vibe at the starting line that day! It was especially nice after doing a half marathon a week or two before. 😂 Maybe I’ll have to do that one again this year! 🦃🏃🏻♀️
Anyway, I didn’t really spend much time on the whole “It’s Race Week!” subject, did I? Really all I did was throw a pity party and then went on about 5k’s. 😂
Oh well. It is race week though. And since getting to the starting line healthy is looking super iffy, my goal right now is to get there feeling as good as possible. And if that means doing a ridiculously small amount of running this week so be it (I’m still not gonna be happy about it though. 🤷🏻♀️). At this point in my running career I’ve never lined up at a starting line feeling too poorly. I’ve always managed to make it there healthy and with relatively healed injuries. I guess we’ll just have to wait and see how this one goes! I’ve still got several days to heal and recover anyway. 😉
I’ve been trying to sort through all of my thoughts on this race, but I still haven’t been able to pull them all together. I’m gonna try though! But this post might end up being s jumbled mess. 😂
I’ve also been waiting for the professional race photos to be posted onto Gemini Adventures’ website. Mission accomplished on that front! 👍🏻😉
That being said, I still have a ridiculous amount of photos thanks to my dad. He’s become quite the shutterbug and we definitely stopped more than once just so he could take pictures. But I mean, I can blame him when the views from the course looked like this…
Anyway, let’s recap this thing!
So, the day before this race my dad and I drove about 5 hours from Longmont to Grand Junction, which was super close to Fruita, where the race was being held. We made a few stops along the way, including one stop to take around 3 hours to hike to and from Hanging Lake. I won’t go into all of that again since I’ve already written about that here. But I will say that whole adventure was super hard, fun, and beautiful. Not exactly something I’d recommend doing the day before a race, but I don’t regret it. 😂
After that adventure we made a stop for some burgers and then made our way to one of my dad’s drivers houses (my dad basically runs several FedEx terminals). He invited us to stay the night with him and his family so that we didn’t have to stay at a motel. That was super nice of him and he and his whole family were super welcoming and incredibly nice. 😊
I ended up getting to bed around 11 that night and I’m not sure when my dad finally made his way to bed. But we were up before the sun at 5 am Sunday morning. The guy we stayed with laid out breakfast for us the night before; a couple of water bottles, some instant oatmeal, bread, candy bars, and an invitation to anything in the fridge or pantry that we wanted. I definitely like oatmeal before a run though, so that’s what I stuck with. 😄 So we ate, got dressed, and loaded up our stuff into my dad’s van and then made our way to the staring line in Fruita.
It only took us about a half an hour to get there. So we actually got there super duper early at around 6:30 am. The race didn’t even start until 8:30 am. 😂 So we drove up this pretty gnarly Jeep trail. That was a bit iffy in my dad’s van. But it was fun.
This was AFTER we made it back down the super iffy section of road we went up. 😂
We didn’t go too far though. There wasn’t a lot of parking for this race so we made our way back to the starting/finish area and snagged us an awesome parking spot.
We sat in the van for a while. Talking, people watching, and sipping at water and nibbling on a few snacks. Packet pick up started at 7 am, so we got out our stuff right as they open up. Being some of the first people there definitely had its benefits! Along with our bibs and participation shirts, we also got buffs. They had a limited supply of them that were donated to them so not everyone got one. Hahaha I was pretty stoked though! Mine sure came in handy during the race. I wiped my nose on it more times than I can count. 😂
After we collected our things we stopped at the port-o-potties. There weren’t many of them but at this point it was still pretty early so no one was in line. Score!! 😁 Hahaha after our business with the port-o-potties was taken care of we went back to the van to warm up because it was pretty chilly out that morning. And of course while we were there we pinned on our bibs and got the rest of our gear ready.
Before we picked up our bibs we obviously needed to get a selfie with the starting line. 😄
At about 15 minutes to the start time we shed our outer layers (and oh boy was that hard! It was still pretty chilly out! 😂), strapped on our hydration packs, and made our way to the starting area. We also marveled at the line for the port-o-potties and we’re grateful that 1. We went when we did and 2. Didn’t have to go again. 😂
There was very little organization going on. Half marathoners were mixed in with the 10k-ers and as far as I could tell no one was really lined up according to pace. It wasn’t really a super big deal though because this was a really small race. Just several hundred people really. Those aren’t negatives though! Just facts. 😁
A race official counted us down but honestly we couldn’t hear him all that well, but it was kind of easy to tell when we were supposed to take off because everyone cheered and started moving forward. 😂 So we took off down the trail, starting with a slight down hill that I definitely didn’t feel and sure didn’t notice until we had to climb up it on our way back to the finish line. 🤣
That downhill was short lived though! We began one of the bigger climbs of the race (and there were several) in the first few minutes. Those climbs KILLED me. My legs were actually pretty prepared for them thanks to the hill work I had done on my treadmill, but my legs were also sore sand tired from our hike the day before. And unfortunately that never went away… That wasn’t what actually killed me though. It was the elevation. Here in Kansas I’m just about 1,000 feet above sea level. I. Fruita Colorado we were at 5,000 feet and we gained around 600 feet getting up some of those hills. I’m sure that’s not a lot for you mountain runners out there, but for this flatlander who also happens to be exclusively a road runner it was TOUGH.
Anyway, the first 1.5 miles were the hardest. I think. Hahaha honestly from this point on everything is a blur. The aide stations were each about a mile and 1/2 apart and that’s what I’m kinda basing everything on. 😉
So by the time we made it to the first aid station we were DFL (Dead Fucking Last). At least as far as the 10k-ers went. But considering how small the race was and all of the other circumstances that was pretty unsurprising. And honestly, not at all upsetting. I went into this thing just wanting to survive it and to have some fun. I knew it was going to slow going and I had put any kind of ego aside for this one.
Anyway, the volunteers at the aide were all super awesome. We got many complaints on our Sloth Running Team t-shirts, and I got several laughs and sympathetic looks every time my dad told people I was from Kansas.
Ps. Next time I do a trail race in Colorado I’m wearing a shirt that says “I’m from Kansas”. Just so everyone understands why I look and sound like I’m dying. 😂😂😂
Anyway, the next 1.5 miles were much more rugged. There were loose rocks and the rail definitely got more technical. Honestly though I had so much fun on the harder (but more flat/downhill!) sections of the course. Having to chose you’re footing and trying not to trip over rocks was a lot of fun! And I was actually pretty good at it!
You can definitely see the rocks in this photo, but there were more fun sections of the trail than this!😁
Now, if I remember correctly (and I probably don’t 😂) pretty close to the next aide station and the half way point there was part we had to kinda scramble up! Oh man, that was hard! My poor lungs were just not doing well this less oxen than they’re used to. But we both made it up it. With lots of huffing and puffing on my part. 🤣
At the next aide station I took a little cup of tailwind to drink and a couple of Honey Stinger gels (score!!). I don typically like gels for fuel while running because they upset my stomach but I took some just incase. But at this point I was doing pretty well on just water and a Gatorade that I had stashed in my hydration pack.
This side station was located on Pizza Overlook. Sadly they didn’t have any pizza. 😂
After we left the second aide station is when we ended up running around the rim of the canyon (at least I’m pretty sure. Hahaha like I said. Everything is a blur. 😂). Pictures will never do justice to how beautiful it actually was.
After a few twists and turns we stumbled upon the one and only race photography. Shout out to him for sitting there and waiting for our DFL asses. 😂 of course I had to be a total dork for my photo. But at the very least I was being a total dork during a super hard 10k with some incredible views! 👍🏻😁🏃🏻♀️
On the way to the final aid station at about 4.3 miles were we’re blessed with some amazing downhills. The trail was still a little tricky but I picked it up quite a bit going down those hills (around 10 minutes per mile pace according to the one time I actually glanced at my Garmin 😂). That was a ton of fun!! At this point we were starting to head back the way we came and the last aide station was also the very first aide station. We were also heading back up hill. Yuck. 🤢🤣Basically the whole last mile was uphill, with one super short down hill in the middle of it.
The finish line was just on the other side of that hill on the left side of this photo.
We crossed the finish line at the EXACT same time, cheering and holding hands! That was pretty cool! And according to the official results, we weren’t actually DFL. Hahaha neat! But also still, not a big deal. 😂
Once we crossed the finish line we were handed our “medals” (really just a dog tag on a chain, but still super neat!), and made our way to the food tables were we got pancakes, fruit, coffee, and a few other things, although they did have quite a bit of other post race snacks as well. 😄 we found a nice place to sit and cheered on some of the first half marathoners to start running in.
After we ate we went back to the van, wiped ourselves down with wet wipes and I changed my shirt (and managed to get out of my wet sports bra without showing any boobies to the world. 😂). And then we started our 17 hour drive back to Kansas.
So yeah. This was my first trail race ever. My first official 10k. The farthest I’ve ever run at 5,000 feet above sea level, and the slowest 10k/race I’ve ever done. It was hard. It was beautiful. And it was absolutely so much fun!!
Apparently we’re doing the half next year. Hahaha we’ll see about that. 🤣🤣
But for now, the next race on the schedule is the Running With The Cows 5k on May 11th here in Kansas! I’m very excited about that!!
Destination race week really! I’ve never done a destination race or “racecation” before so I’m pretty excited!
Anyway, my brother had some stuff to do in Illinois which worked out pretty well for me! Yesterday he drove from Illinois to my house in Kansas and then stayed the night. Then this morning I did all of my usual chores, especially the ones pertaining to the animals 😉, then we packed up his work van and hit the road to Colorado!
This isn’t even everything I packed. Hahaha I kinda brought an excessive amount of stuff with me. But at least I’m prepared for pretty much any situation! 😉
Our drive was mostly uneventful. We didn’t stop anywhere outside of a few rest areas and gas stations so we made pretty decent time at first. Hahaha every time my dad and I make the trip either to Colorado from Kansas or to Kansas to Colorado we end up stopping several places so we end up taking a lot longer. Our record is 16 hours for what should be around a 10 hour drive. 😂 My brother an I would have made it in 10 hours if it wasn’t for the blizzard.
The super scenic views of western Kansas. 😂
Really though it’s a good thing that we didn’t do much dicking around. Several people warned us that we were in for some bad weather and they were right! The farther west we got the colder it got, and not too long after crossing the Kansas/Colorado state line it started raining and snowing off and on.
Hahaha of course we had to stop at Colorado’s welcome sign. 😉
My sister who lives in Colorado Springs warned us that the Denver area was expecting a pretty bad blizzard. She told us that all of the flights out of the Denver airport were canceled. My dad basically runs several FedEx terminals and he told us that they probably weren’t going to have drivers out running tonight either. So yeah, they were expecting it to get pretty bad. And of course I kept getting alerts for it on my phone. 😂
For a while there was actually a decent amount of snow on the ground! And it was blowing around so sometimes everything was just super white. It was kinda crazy, but honestly not too terrible. But the farther we went the more snow that was on the ground.
It did really start snowing about an hour out from our destination. Things got a little bit iffy at that point. It was just s snowy, icy, slushy mess. It was pretty gross for a while, but eventually it did get a little bit better.
We made it though! And my dad had a bunch of food waiting for us. 😄
Hahaha so the most fun part of this trip is watching the altimeter on my Garmin steadily go up. It’s super amusing. 😂
Hahaha but anyway, we made it. My dads dog Niko was super duper excited to see me, and now I’m just hanging out with my dad.
I swore up and down that there would be no more chickens in this house! They’re messy, smelly, and annoying to clean up after inside. But low and behold, I had a freaking chicken in my living room on Sunday night.
Poor girl was getting bullied by my rooster, Jethro. She was super stressed out and wouldn’t get into the nesting box at night and had stopped cleaning herself (hence why she looks so terrible in the above photo). So I brought her in and set her up in a dog crate in my “exercise room”. Luckily she seemed perfectly fine with all of that. As far as she was concerned it was a smaller version of their nesting area outside and it got her away from Jethro.
So she got to hang out inside with us for a few days. She calmed down and started cleaning herself again. She never stopped eating, drinking, pooping or doing other chicken things, and her eyes are clear and she’s not sneezing or anything so I was very confident that she wasn’t sick. Just being bullied.
On Tuesday I locked Jethro into the nesting box and let this little lady hang outside with the other hens for a few hours. That experience 100% confirmed my suspicions that it was only Jethro being an asshole to her. The other hens just went about their business when I brought her out, while Jethro freaked out in the nesting area. 🙄
After a few hours I brought her back in and let Jethro out. At that point he got a banana too. 😂
The next day I decided I was going to let the hens into the bigger run of the coop and leave Jethro locked in the inner area of the coop all day. My hen was doing fine inside, but these are flock animals and they can get stressed out being separated from the group. Plus she’s a chicken and chicken like to be outside. 😂
So I went ahead with my plan. Jethro was super pissed that I had separated him from his harem, but at least my Brahma hen got to be outside and do chicken things with the rest of the flock. As the day went on Jethro finally calmed the fuck down and do that evening I gave him run of the whole coop again. I kept a close eye on him though. Obviously I didn’t want him harassing that poor hen again. Luckily he didn’t and that night when I went to lock them up they were nesting together, fast asleep. So hopefully Jethro has gotten over whatever his issues with her was.
Jethro might be an asshole, but he’s MY asshole. 😂
So a rooster picking on a hen is actually a pretty common occurrence. Sometimes there is literally no reason for it. But I’m thinking (and hoping) that this whole situation happened because my little flock is currently molting. They’re shedding their winter feathers, growing their summer feathers, and apparently tension is high. 😂 But again, that’s all pretty common stuff.
Obviously I’m gonna have to keep a close watch on them to make sure they’re all getting along (or ya know, to make sure Jethro stops being a bully). But I think once they’re done molting everyone will calm down and go back to normal.
So since they are molting I was expecting their egg production to go down at least a little bit but it really hasn’t. I’ve been getting at least 4-5 eggs a day. But a day were all 7 of my hens lay an egg isn’t uncommon at all. So needless to say, I have a bunch of eggs. 😂
A couple of people Luke works with want some so we’re going to sell them some. Plus I’m going to be leaving for Colorado next week for my first race of the year and I plan on bringing a bunch of them with me to give to my dad. But I think over the summer we’re going to have to put an ad on Craigslist or something because there’s no way we’re going to be able to eat all of these eggs! 😂
It is pretty sweet to have our own fresh eggs though! And pretty soon we’ll be planting our garden and we’ll have fresh produce to go along with them. 😊
So yeah. Chicken stuff. 🐓🥚😄
Hopefully by next week I’ll have some fun hiking stuff to talk about! And then of course as the week goes on running stuff and eventually a race recap!
Honestly I haven’t really had anything super exciting to talk about running wise as of late. I’m trucking along and I feeling great about what I’m getting done, but to be honest it’s all kinda boring! 😂 Just putting in the work and getting in the miles. I’ve really been enjoying the whole process though! Although with summer running quickly approaching I’m not sure how long the whole “enjoying the process” thing is going to last. I guess we’ll just have to wait and see. 😉
Anyway, that is all for today!
Does anyone else have any upcoming races they’re looking forward to? It is that time of year after all!
Seriously though, wasn’t it just the first day of February like, 2 days ago?? 😂
These last few months have just been flying by! My first race of 2019 is almost here! I almost can’t believe it! I’m getting pretty excited though! I don’t have any expectations for this race whatsoever, because it’s my first trail race, it’s at altitude, and I’m running it with my dad. That being said I actually feel pretty ready for it, even though I’ve literally done 0 trail running to prepare. 😂
Anyway, I’m just gonna do a quick check in this month since I’m working on quite a few things this year and have already talked about most of them pretty thoroughly in other posts. So, let’s start off with my monthly mileage! 😊
87.92 miles run in March! Whoohoo!! I’m very happy with how my running has been going lately! I’ve really just been putting in the work and grinding it out! Sure it hasn’t been all sunshine and rainbows, but for the most part I’ve been feeling great! Getting in some pretty good speed workout, but mostly just getting in the miles. Honestly that is my biggest goal and focus for the year. Being consistent with my mileage and then slowly but surely upping it.
I’ve definitely been on the right track with that! These last two or three weeks have all been over 20 miles of running which is pretty darn good for me! I hit 24 last week and I’m super stoked about that! I’m hoping to hit 25 this week. 😁 After that though I plan on backing off just a bit, since that’ll be a race week. But seriously, I feel like I’m on a real roll right now! I’m currently at 243.46 miles run for the year and if I keep heading in this direction I should hit my goal of 1,000 miles in 2019 without too much trouble! 😊
Most of my other goals for 2019 really just revolve around keeping me healthy and injury free so I can run all of the miles I’m aiming for. 😂 Things like doing my yoga (Check!), eating more healthy foods (Check!), getting enough sleep and recovery (check and check!), etc. Obviously that’s all working so far as I haven’t had any issues! That’s quite an accomplishment for this injury prone runner! 😉
And of course I’m still focusing on my step goal! Running is one thing, but it can be kinda easy to run in the morning and then not move much for the rest of the day. 😂 That’s why I like to have a step goal and to keep track of whether or not I hit it everyday, using the app “HabitBull”.
Hahaha I think it’s pretty obvious that I’ve been taking rest days of Friday’s and Sundays. 😉 I’m not super thrilled that I went three days in a row without hitting my goal earlier this month, but after that I was pretty consistent and I’m very happy with that! 😊
Alrighty! I think that pretty much covers everything for a quick little update!