Tag Archives: runner

Weekly Recap: July 17th-23rd, 2017

Monday:

  • 1 mile run
  • 1 working in the garden

So I’ve been making a point to run a little later in the day a every once in a while. Just so it forces me to run when it’s hotter and the suns been out for the while, because that’s my least favorite weather in general, and that’s when I tend to not run very well. So basically I’m just trying to work on my weaknesses a little bit, and hopefully become a little more mentally and physically strong. Haha but let me tell you, it’s absolutely no fun! So far I’ve only been able to make it a mile running later in the day, but I’ve been running a mile and and then walking a mile back home, just so I’m out in the heat a little longer. I’m hoping working on running and being in the heat is going to make half marathon training during the summer months a little bit easier, but I guess we shall see!

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Tuesday:

  • 2.5 mile run
  • 2.5 hours working in the garden ( I got shit done on Tuesday!)
  • 20 minutes of stretching

Ugh it was so hot and humid, and my run sucked…But I got a shit ton done in the garden, so at least there’s that! πŸ™‚

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Wednesday:

  •  1 easy mile

Luke had fallen at a softball game and hit his head pretty hard on the ground so he took the day off from work. Since he had hit his head I wanted to keep an eye on him and didn’t want to be gone running for too long. πŸ˜‰ But it turns out he’s fine, so it’s all good!

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Thursday:

  • 20 minutes of yoga

So I woke up tired and sore everywhere. At first I thought it was because I had done so much work in the garden earlier in the week, but turns out I was actually coming down with the flu (or something similar to it) and I just didn’t realize it on Thursday.

Friday:

  • Rest Day

I was definitely too sick to do anything on Friday. I woke up tired, achy, had a headache, had a slight fever, no appetite, and just felt like crap in general. So I spent most of the day resting.

Saturday:

  • Rest Day

Still not well enough to do anything…but I did feel a little bit better! I wasn’t as achy and my fever had gone down a bit, so I think by Saturday I was on the mend. πŸ™‚

Sunday:

  • Rest day

Hurray! Half marathon training officially starts today! And on a rest day too haha. I really enjoy that Garmin’s training plans tend to start on a rest day. That very much amuses me, and I guess it helps mentally prepare me for the next day when the actual half marathon training workouts start. πŸ™‚ Plus since I’m still getting over whatever illness I had it probably best that I rest today (although I am feeling much better this morning!). πŸ˜„

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My Morning In Photos

https://vid.me/zTFlp

(I wish Vidme was like YouTube in the way that when you add the link to a video in a post it would automatically embed the video into the post, but oh well)

But it you’re at all interested in my summer morning routine go check out my latest vlog! I shared my morning in photos today. πŸ™‚

July 13th, 2017

So last night I totally forgot to set my alarm for 5 am and I accidentally slept until 6. Oops… Haha but other than that I think I’m definitely getting back into my usual summer routine without too many issues. This morning I quickly downed a cup of coffee, ran a mile, and then did some more work in the garden. So pretty typical, I was just up an hour later than I would have liked to be.

Anyway, we got some rain earlier in the morning, so it was hot/humid/muggy/gross outside. And by now you probably know how big of a wimp I am when it comes to hot/humid weather, so it may not surprise you to know that I only had a mile in me this morning. After that there was just no way I was going to go any farther. I was hot, sweaty, tired, and completely drained. Unfortunately hot weather tends to have that effect on me. But I’m really going to have to get over that and really get my ass into gear, because half marathon training starts on the 23rd and I’m feeling very unprepared at the moment. I’m still kinda excited though. I always do better with running when I have a scheduled to stick to.

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But anyway, I’m just glad I got out there and did something today. Even if it was just one measly mile. And it wasn’t even that slow of a mile. Well obviously it was slow, I’m a slow person, but it wasn’t the slowest mile I’ve ever done and all things considered I’m pretty happy with how it went. πŸ™‚ Oh and I’m on Strava now! Probably until I can replace the Garmin I broke, but I may end up continuing to use it even after I have a GPS watch again, so feel free to add me on there!

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After my short little run, I got straight to work on my garden, which is looking sooooo much better today!! All of my plants are less wilted and I’ve taken care of most of the super tall grass that’s in there. Like I said yesterday, the battery on my weed eater isn’t very good so I can go for very long, but I’m definitely making progress! Haha but yeah, pretty much all I did in the garden today was weed eat. Since it rained this morning I didn’t have to water the plants, but I may have to later this afternoon.

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Here’s the difference between the grass I have cut and the grass I haven’t gotten around to cutting yet. Oh and Lily and Finn. πŸ˜‰ It seems like border collies are just always poping up at random places in my garden, but I guess that’ll happen when you have three of them. πŸ˜‰ It’s pretty great. πŸ™‚Β 

In the photo above, Finn is sitting next to my cucumber plant. I had done a bunch of weeding around it (yeah, hard to believe, right πŸ˜‰ ) on Tuesday and then after that it was looking kinda sad, wilted, and I was afraid I might have damaged it so much that it was going to die, but it seems to be doing just fine! I’m just going to have to pace myself when it comes to getting rid of the grass all around it and probably the watermelon too.

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My three helpers. πŸ˜‰ Haha this fence doesn’t do a very good job of keeping them out of the garden. They all hop over it likes it’s nothing. Oh well, they’re actually all pretty good at not trampling my plants and that’s all I care about.Β 

So yeah, that pretty much covers what I did from 6 am-about 9:30 am haha. After that I showered, ate a little snack, and now here we are. πŸ™‚ I’m not entirly sure what I’m going to do with the rest of my day at this point. I guess what I really need to do is mop my floors since the dogs and I got them nice and muddy this morning, but it’s supposed to rain again tomorrow so that almost seems pointless. Ah the joys of having dogs… Seriously though, I wouldn’t trade any one of them for all of the money in the world. They are the best. πŸ™‚

I hope this summer is going good for you, because so far it’s kicking my ass haha! But summer miles bring fall smiles, and I’m just going to keep telling myself that until it gets cold again. πŸ˜‰ Wishing you lots of healthy, happy summer miles.

~Ashley

July 12th, 2017

I’m trying to get back into my usual summer routine, but that’s kinda hard to do after vacation. Especially since I wasn’t exactly into my summer routine before we left haha. Oh  well, It was a little rough getting up at 5 am and then getting stuff done, but I managed. πŸ™‚

So I began my morning with a run, of course! It was a super short, super slow 2 miles, but still better than nothing. πŸ˜‰ I kinda wanted to go farther than that, but we’re still under a heat adviory here in Kansas, so I needed to get all three dogs walked before it started to get too hot outside. But this was the first time I’ve run since July 3rd, so I’m just happy that I did something. Even if it was short and slow.

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After my run I got to work walking the dogs. I would probably save myself a lot of time and effort if I would walk at least 2 of them at the same time (there’s absolute no way I’d be able to walk all 3 at the same time haha), but I prefer to walk them by themselves because it gives me a chance to spend a little one on one time with each of them and that’s definitely good for them. Plus whenever I try walking 2 of them at a time, no matter what combination, they gang up on me and end up dragging me down the street haha. That usually doesn’t happen whenever I take them one at a time. So I walked Lily, then Finn, and last but not least Dean. So they all got out and got a little bit of exercise before it got too hot and I think they’re all happy about that. I don’t think they got walked at all while Luke and I were in Florida and that tends to make them go a little crazy.

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Dean and Finn were very happy to see Lily and I after we got done with our walk (probably because they knew it would be their turn soon).

After the dogs were taken care of I got to work on the garden. I had done some weeding yesterday, but I’ve still got sooo much to do…Luckily I got my weed eater working today so that made my life a little bit easier. πŸ™‚ But first I had to water everything. Luckily my plants are all starting to perk up a little bit after I watered them yesterday and this morning, so I’m thinking the plants that are left are going to be just fine. πŸ™‚ After that I did a bit of hoeing, weed pulling, and then I basically mowed around my tomato plants with the weed eater. I didn’t quite finish weed eating the whole garden plot though. I guess the battery that’s on the weed eater isn’t the best, so it dies pretty quickly. I had time to let it charge a little and then continue on once, but after that it was just starting to get too hot for me to stay outside much longer, so after it died a second time I decided to call it a day. I still feel like I got a pretty decent amount of work done and hopefully tomorrow I’ll be able to get even more accomplished. πŸ™‚

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My tomato plants (left) are huge and looking good! My banana pepper plants (right) are super small, but they’re growing decent sized peppers so I guess it’s all good. πŸ™‚


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Finn is terrified of the weed eater, but every time I turned it off he had to come make sure I was alright haha. 

So yeah, I got a run done, the dogs walked, and the garden tended to. I’ve showered, cleaned both of my new tattoos (which are itchy, but healing nicely), eaten breakfast twice (before and after my run/gardening adventures πŸ˜‰ ), and wrote this blog post. Now I need to clean the rabbit cage, probably record a vlog since it’s been a while since I’ve done that, and then after that I’m thinking a nap is going to be necessary! But so far I’m having a very productive day and I’m very happy about that!

The itching/peeling phase is seriously the worst part about getting a new tattoo.


Have a wonderful Wednesday!

~Ashley

Back To Scheduled Programming!

Well, sorta.

I really wanted to run this morning, especially considering the fact that I only ran once while I was in Florida, but we are currently under a heat advisory that started at 3:00 this morning and the air quality here in Kansas is in the yellow or moderate zone today. Not a good combination for an asthmatic like myself…Plus I spent the whole Florida trip around 2 very heavy smokers and that always ends up giving me trouble. Especially when I have to be around it for an extended period of time. So I decided that running probably wouldn’t be the best idea for me today. Hopefully by tomorrow the heat advisory will be over and my lungs will feel a little bit better, but I guess we shall see.

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I did still get up relatively early this morning though. My garden is in not so great shape after not being tended to for 10 days. The grass is super high, the weeds are abundant, my zucchini died (sad face), whats left of my lettuce is dying, and everything else just needed watered. Badly. So I did as much weeding as I could (it was starting to get really hot and I was struggling haha, it’s a very good thing I did not run today), watered everything, and tried pulling as much grass as I could. I was going to weed eat it, but my weed eater’s battery was completely dead and it didn’t charge fast enough, so unfortunately I had to leave most of the grass out there super high for today. I should be able to get that all taken care of tomorrow though. And usually I’d have the rabbits out there to help keep the grass mowed down, but I can’t leave them outside when it’s this hot. They would absolutely fry out there. But I did let them eat some grass while I was out there working this morning, I just had to bring them in when I called it a day.

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My first watermelon of the year!

While I was out there I did pick 10 HUUUGE cucumbers (they sat out there for too long, but surprisingly enough they really aren’t that bitter, which is really weird because they usually are if you let them get too big), my first watermelon of the year (and there are a few more growing out there and I’m so super stoked about that!), and 5 banana peppers. And my tomato plants are covered with some very nice looking green tomatoes, so I’ll be having an abundance of tomatoes very shortly! πŸ™‚ But I’m still super upset about losing my zucchini plant…Zucchini is my favorite. 😦

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As you can see, I took this photo before I found the rest of the cucumbers. πŸ˜‰

But anyways, I feel a lot better now that I’ve been able to tend to the garden, even if it was just a little bit, but now I really need to get to work on cleaning up the house. It was an absolute disaster when Luke and I got home yesterday. My brother in law’s dog’s hair was everywhere (I swear his dog sheds more than all 3 of mine combined) and that sure didn’t help my whole asthma issue. There were plates and dishes and silverware everywhere, along with some trash. I don’t thing either of our brothers did the dishes while we were gone (there are so many dishes that need done…) and I’m pretty sure they only got the mail once (but I’ll get to that in a second). My brother had brought his cat with him and he pooped all over the house (I also think he peed in a few places but I haven’t quite figured that out yet). And the floor is just covered in mud. It wasn’t a good situation to come home to.

Luckily I did get a lot of that stuff taken care of yesterday while Luke went out to coffee with one of his friends, so really now all I need to do is vacuum again and mop the whole house, clean off the kitchen counter, and do laundry. We have so much laundry haha. But I’m working on it. πŸ™‚

But anyway, I think our brothers only got the mail once, because Luke’s brother brought in an important piece of mail that he’d been waiting on and that got here while we were gone. And my brother brought in a hoodie that I had ordered from Adeline Records (which is a record company that Billie Joe Armstrong, along with a few other musicians started/own) and literally got to the house an hour after we left the house haha. But other than that, there was quite a bit of mail shoved into our mailbox haha. Oh well, Luke and I are just happy that the stuff we had been waiting on got here and then made it into the house safely. πŸ™‚

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Now I just wish it was actually cold enough to wear my super spiffy new hoodie! But unfortunately it’s going to be a while before that happens.

Anyway, along with the usual bills, news papers, and junk mail, my second ever Stride Box was shoved into our mailbox!

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Yay! I’m so super excited about StrideBox you guys! Not gonna lie, I’ve always been kinda skeptical about the whole subscription box thing, but StrideBox has definitely won me over in just two months! So far it’s come with some pretty awesome stuff! I especially like the fact that it comes with things that I probably wouldn’t actually buy if I just saw them at the store, so its a great way for me to try out new things, and then if I like whatever it is that I’ve tired I’ll know exactly what it is! And for only $15 a month (and that includes shipping!!) I thing it’s totally worth it and I would definitively recommend any runner to at least check them out. πŸ™‚

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Stridebox.com

Anyway, I guess I need to quit procrastinating and finish cleaning up the house, but first I need to drink my tea out of my fancy, new Florida mug, and maybe read a few articles from this months issue of Runner’s World haha. πŸ˜‰

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I hope you’re having a great Tuesday!

~Ashley

Florida Vacation: Day 6

Finally! It was tattoo day!!! 

We also actually got up and moving and out the door at a decent time this morning. You guys have no idea how happy I was about that! I’ve been so tired I am Of sitting around waiting to do stuff. 

Anyway, we got out the door around 8:30 this morning so we could get to the flea market when it first opened, because we had a few things we wanted to get there, but they closed at 5 pm and our tattoos weren’t going to be done by then. So we got that all taken care of right away. 

After that we drove back to the house so we could pick up Luke’s step sisters, because they wanted to get tattoos as well. Once they were ready we all piled into the bus and made our way to the tattoo shop. 

Once we got there the artist talks to one of Luke’s step sisters, drew her tattoo, and then knocked it out in about 40 minutes. It was already bandaged so I didn’t get to see it right away, but apparently it was exactly what she wanted and she was surprised at how quickly he got it done. 

Once the artist was done with her he cleaned up his tattoo room and then it was my turn. πŸ˜„ So Luke and I both got two tattoos today, he got bigger ones than I did, but I got a little 13.1 on my ankle and a border collie on my forearm. 

He did my ankle first. That only took about 5 minutes and it hardly hurt at all. πŸ˜„ The border collie probably took about 30-40 minutes. That one hurt a little more, and it bled a lot, but it looks great! Well, they both look fantastic! I’m so super happy with them. πŸ˜„


Once I was done it was Luke’s turn. His took forever haha, but he got a bigger, more intricate tattoo than either of mine. First he got Japanese lettering on his ribs. That only took about 40 minutes. Then he got the wolf on his chest done. It took an hour to do the outline, but it looked so good, even just as an outline. 

Again, it looked better in person, but you get the point. πŸ˜„

It took about another 2 hours to finish after the outline was done, and Luke was in a lot of pain, but now that it’s done it looks amazing! 


Now we’re sitting in the bus waiting for Luke’s other step sister to get her tattoo done. Once we get home we’re going to start cleaning up the house and packing because we’re leaving tomorrow morning. 

Happy Friday! 

~Ashley 

Florida Vacation: Day 5

Today is Luke’s birthday! Yay!!

Today was also a hang out at the house and play in the pool day. Which is exactly what we did haha. From about 11 am- 2:30 pm we did nothing but swim. It was pretty fun though. πŸ˜„

Nobody really felt like going anywhere or doing anything, I guess. Especially not this morning. Some of us were recovering from our slightly drunken escapades in Old Town. Plus Luke’s grandma had to leave for the airport at 2 today, because she was heading home today. Haha everyone is jealous of her because the plane ride is only an hour and a half. We have another 20 hour bus ride to look forward to…

Anyway, after we got out of the pool we ended up doing a lot of waiting. Waiting for Luke’s mom to get back from dropping his grandma off at the airport. Waiting for her boyfriend to finish cooking steak (that wasn’t very good). And then waiting for him to finish eating so his mom could take us back to Old Town because we’re all super tired of sitting around at the house doing nothing.

Once we got to Old Town we walked around, drank some beer, looked in some shops, and then played in an arcade for a little bit. That was fun, but all in all everyone agrees that today was kinda boring…oh well. Tomorrow we get our tattoos!! 


~Ashley