Tag Archives: rest

January 12th, 2018

This morning I woke up tired, sore, and unmotivated to do pretty much anything. Initially I was super frustrated with myself. I mean, it wasn’t all that long ago when I could do an easy 4 miler like I did yesterday, and wake up feeling refreshed, rejuvenated, and ready to take on the day and tackle another run. But I took a minute to take a step back and really look at what’s going on. I did kind of do a lot yesterday! I braved the elements and did an almost 4 mile run (it was 3.89, but that’s freaking close enough hahaha) with ice under my feet and pretty harsh wind gusts which where sometimes at my back and sometimes at my face. It was slow going (it was more slipping, sliding, walking over really bad patches of ice, and stopping for cars), hard work, and most importantly, a lot of fun!

And then later in the day I did a 30 minute yoga sequence and spend 30 minutes on my stationary bike (and it wasn’t 30 minutes of me just fucking around on the bike like I sometimes do, I was actually putting in some work hahaha! πŸ˜‰ ). And that was all on top of me being sick last week, and being crazy busy with Christmas stuff the week before that, so no freaking wonder I don’t feel like doing anything today!

Sure maybe at one point I could have done a hard workout after everything I did yesterday. And yes, compared to what some people can do/are currently doing, I did hardly anything yesterday. But comparing myself to other people or to what I could do at another point and time is literally going to get me nowhere. It doesn’t getΒ anyoneΒ anywhere.

So, this is where I’m at right now and that’s ok. I’ve got some really big goals I want to accomplish and I’m going to have to work really hard to make them happen. But right now I need to focus on even getting to the point of being able to work towards them. I can’t just jump right back into what I was doing several months ago and think that will work. It won’t. More likely than not I’ll just end up burnt out or hurt, and I’m already super injury prone haha. I need to work back up to where I was and then build from there. And if that means having to skip out on a run here or there to rest, then so be it. For me today, not running is a win. πŸ™‚

I know this post is kinda just one big “note to self” thing. But if you take anything away from it, let it be the fact that it’s ok to be where you’re at right now and to work with that instead of comparing yourself to someone else or to your past self (something that I’m super guilty of), and then trying to do too much, or getting frustrated and giving up on whatever your goal happens to be. You’ve got this. I believe in you. Which is also a good “note to self”. πŸ™‚

I hope you have a fantastic Friday!!

~ Ashley


Weekly Recap: January 1st-7th, 2018

Welp, the new year has kinda gotten off to a rough start for me. I’ve been sick (again πŸ˜‘) and unable to do much running. Mostly because we’ve been stuck in single/negative temperatures and attempting to run in that with a sore throat is pretty freaking miserable. So I’ve mostly been focusing on rest this week, which is probably exactly what I need after all of the craziness, running around, alcohol, and super late nights that our Christmas adventures brought last week. But resting has been kinda nice. Luke took most of this week off from work, so we’ve been hanging out, playing video games, and cooking a few things from Run Fast Eat Slow. So that’s been fun!

Not gonna lie, watching everyone else getting to work on their goals for the new year has been a little bit torturous. I’ve got big goals that I want to start working on too! πŸ˜‚ But first I gotta get over this illness…

Monday (New Year’s Day):

  • 2 miles

I attempted to get a decent run in on Monday. But like I said, the super cold temps were not mixing well with my sore throat, so I had to call it at 2 miles. Haha I probably shouldn’t have even done that, but oh well. πŸ˜‰



  • Β Rest Day

Yeah, I woke up feeling even worse on Tuesday. Basically conferming the fact that I should have not run on Monday. But I mean, I had to start off 2018 with a run! πŸ˜‰ Anyway, Luke and I spent most of Tuesday at home, doing a whole lot of nothing, which is probably what I needed. I also spent a lot of time drinking apple cider vinegar and raw honey in warm water, because it’s good for colds/sore throats.



  • Walked around the dog park

Started to feel a little bit better on Wednesday! Plus it was a little bit warmer (and by that I mean it was in the 20’s πŸ˜‰ ), so we took the dogs to the park so they could run around a little bit. And then for dinner we made the herb chicken, and miso soup from Run Fast Eat Slow! Haha I had to make a few changes to the soup; I couldn’t find any red miso at the store so I used white, and I used some nori sheets I had instead of having to buy wakame. It still ended up tasting really good though! I added some soba noodles and it ended up being the perfect dinner on a cold winter’s night. Oh and the chicken turned out really well too!! I just don’t have a photo of it. πŸ˜‰



  • Rest Day

My throat was still sore on Thursday, but I was starting to feel like I was finally starting to get well again. I wonder if my delicious soup had something to do with that? πŸ˜‰ I didn’t want to push it though, so no running. But I did make some of the superhero muffins from Run Fast Eat Slow. Those turned out really well!!!


  • 3 miles

Was feeling much better by Friday, so I decided to get a nice 3 miler done. It was about 18 degrees out and by the end of it my throat was starting to hurt a little bit again. But when I was about a mile in some guy wearing a veteran hat, while walking a Chihuahua that was wearing a pink sweater called me tough. So I mean, that was great. πŸ™‚



  • Easy peasy 20 minute run (1.5 miles)
  • 10 minutes on the stationary bike
  • 20 minutes of yoga

Still sniffling and sneezing on Saturday, but as a whole I was feeling a lot better! Haha tired, but better. πŸ™‚ Almost didn’t run though. Like I said, I was tired, and it was still pretty cold out and I was worried about my throat starting to hurt again…But when I checked the weather I saw that we were supposed to get some freezing rain on Sunday, so I decided I needed to get a short run in since I probably wouldn’t be able to the next day. I’m glad I did it. πŸ™‚



  • Rest Day

Basically just trying to get back into my usual scheduled, which means taking Sunday as a rest day. πŸ™‚ The freezing rain actually just turned out to be a really really cold rain, so the roads weren’t at all bad like I was worried they’d end up being. So I ended up taking all of the dogs for walks in the rain. Haha not like they mind! Probably not the best decision for me, since I’m attempting to get over this cold, but I love me some rainy weather!! πŸ™‚

So yeah, it’s definitely been an interesting week haha. Glad I’m finallly feeling better and I’m super excited to really get started on my goals for this month and this year!

I hope everyone had a good week!


Weekly Recap: October 30th-November 5th, 2017


  • 3 miles

I kind of ended up surprising myself on this run! My legs were kinda sore/heavy from my not so great long run last Saturday, but I actually ended up feeling really good and having a lot of fun on Monday! Good thing too, because after my run I spent the rest of the day taking care of my sick husband, and knew that more likely than not, I was going to end up getting sick too.

Processed with Rookie Cam


  • First sick day

I would end up getting sick on one of my favorite holidays…not that it really matters though. Since Halloween fell on a Tuesday this year we didn’t really do anything fun, and it was pretty cold out so we only got 7 or 8 trick or treater’s. Anyways, spend the day watching a few Stephen King movies and pretty much moping around and feeling sorry for myself because I was too tired/weak feeling to do anything else.


  • Second sick day
  • 20 minutes of yoga

I felt even worse on Wednesday than I did on Tuesday…So I spend most of the day laying around, resting, and watching movies. But I did do a quick little “yoga for when you’re sick” sequence, from the Yoga with Adriene channel on YouTube. It actually did feel kinda good to stretch and move around a bit. πŸ™‚



  • Third sick day
  • 20 minutes of yoga

Oh man, I woke up feeling absolutely miserable on Thursday. But I think I was finally on the up swing. I wasn’t as achy or weak feeling as I was on the previous two days, and I was finally coughing up all the nastiness from my lungs, sneezing non stop, and even my ears were draining. So I figured everything was working it’s way up and out and that I was hopefully on the mend.

Still spent most of the day taking it easy and resting. I didn’t want to do too much and relapse or something. But I did do a little bit of light cleaning around the house (something I’d been neglecting since I got sick) and did the “yoga for when you’re sick” sequence again.



  • Fourth sick day

Good news! Was feeling a little bit better (but still pretty shitty) on Friday! Bad news! Not good enough to run. I mean, I probably would have if I didn’t have a race coming up next weekend and wasn’t concerned about getting as healthy as possible by then. So as antsy as it’s making my feel, I took another day off to rest and recuperate from this damn chest cold. Hahaha this cold has seriously been making me wish I still had an appendix, which supposedly aids in our immune systems. I talk a little bit more about that in this post, if you’re interested. πŸ™‚


  • 5th sick day

I initially thought that I was going to be able to get a short run in on Saturday, but eventually decided against it. I was just exhausted and sore all over from coughing. I was feeling a bit better though and did do a decent amount of walking around. 😊

Also, shout out to my awesome mother in law for sending me a box of Honey Stinger waffles as an early birthday present! I am 1000% sure that giving the runner in your life their favorite running fuel as a gift is the best idea ever haha. 😊


  • 6th sick day (but I think it’s finally almost over!)
  • 3.1 miles

Brought my total weekly mileage up to 6.22 today and felt absolutely great doing it!! Well aside from the fact that my chest, lungs, throat, back, and abs all hurt from all of the coughing and hacking I’ve been doing this week. But my legs felt fantastic! So hopefully that’ll carry over to next Saturday’s half marathon. I’ve also been wearing the finisher’s shirt from my first half marathon a lot lately for luck. Lol I need about as much of that as I can get!!! πŸ˜‚ I’m coming for you for a 3rd time Longview Half!!! πŸƒπŸ»β€β™€οΈπŸ‘πŸ»πŸ˜



Rest Day, Pumpkin Bread, And Jack O Lanterns!

Never miss a Monday? Ha! Screw that!


My Garmin data is telling me that I need another rest day. But more importantly, my body is telling me that I shouldn’t run today. I’m just really tired and I feel like I might have a cold coming on. I’m hoping another day off and some more rest will make that feeling go away though. The last thing I need right now is a cold. My half marathon is in 19 days so we’re getting really really close and I don’t need any more obstacles to overcome at this point. Even one as small as a cold hahaha.

But anyways, I think the whole “never miss a Monday”, “no off day’s”, and things like that that you see all over the internet on “motivational” photos is a very unhealthy mindset to find yourself in. You be go go go all the time. You just can’t. You need to take days off from running and working out. You’re muscles need to rest, your body needs to recover, and you can’t do that if you’re always running, always going, and never taking the time to allow your body to rest. Rest is essential!! 

And I’m not just saying that to make myself feel better haha. I really truly believe that, and I really truly believe that a lot of people fall into the trap of “no days off” and I don’t think that typically ends well for most people.

So yeah, there’s my little soapbox speech for today. πŸ˜‰

Instead of running I did some baking this morning! I somehow made it to the end of October without really making anything pumpkin related. *Gasp* That’s absolutely insane haha. I mean, I’ve made some french toast with some pumpkin, but that hardly counts. πŸ˜‰ So I made some pumpkin bread today. I. LOVE. PUMPKIN BREAD!!! Ugh its sooooo good!! Probably not the best thing in the world for you…I did make a few healthier swaps with this loaf though. Instead of using sugar I used honey, and instead of vegetable or canola oil I used coconut oil, so at least there’s that! There’s still a shit ton of calories in a single slice hahaha. Totally worth it thought! At least I sure thing so.

So my bread ended up being pretty good! Not as good as it could have been though. I think maybe it could have used a bit more spice and a little more honey. Other than that it was still quite yummy! And maybe once I feel I’ve perfected the recipe I’ll share it here! πŸ˜‹

Anyways, after Luke came home we carved three of our pumpkins yay!! Hahaha of course I went with the usual jack o lantern face and I attempted a moon and stars. The moon looks fine but the stars are kinda weird. Oh well, it’s still neat. πŸ™‚ As I type this Luke’s still working on his first pumpkin. He’s trying to do the anti possession thing from Supernatural and so far it’s looking good, but he’s got a loooong way to go. Maybe I’ll get to post a picture of that one tomorrow but for now I need to clean up pumpkin guts. 😝

Happy Monday!!