Tag Archives: race

Desert Rats 10k Race Recap

Better a little late than never right?! ๐Ÿ˜‰

I’ve been trying to sort through all of my thoughts on this race, but I still haven’t been able to pull them all together. I’m gonna try though! But this post might end up being s jumbled mess. ๐Ÿ˜‚

I’ve also been waiting for the professional race photos to be posted onto Gemini Adventures’ website. Mission accomplished on that front! ๐Ÿ‘๐Ÿป๐Ÿ˜‰

That being said, I still have a ridiculous amount of photos thanks to my dad. He’s become quite the shutterbug and we definitely stopped more than once just so he could take pictures. But I mean, I can blame him when the views from the course looked like this…

Anyway, let’s recap this thing!

So, the day before this race my dad and I drove about 5 hours from Longmont to Grand Junction, which was super close to Fruita, where the race was being held. We made a few stops along the way, including one stop to take around 3 hours to hike to and from Hanging Lake. I won’t go into all of that again since I’ve already written about that here. But I will say that whole adventure was super hard, fun, and beautiful. Not exactly something I’d recommend doing the day before a race, but I don’t regret it. ๐Ÿ˜‚

After that adventure we made a stop for some burgers and then made our way to one of my dad’s drivers houses (my dad basically runs several FedEx terminals). He invited us to stay the night with him and his family so that we didn’t have to stay at a motel. That was super nice of him and he and his whole family were super welcoming and incredibly nice. ๐Ÿ˜Š

I ended up getting to bed around 11 that night and I’m not sure when my dad finally made his way to bed. But we were up before the sun at 5 am Sunday morning. The guy we stayed with laid out breakfast for us the night before; a couple of water bottles, some instant oatmeal, bread, candy bars, and an invitation to anything in the fridge or pantry that we wanted. I definitely like oatmeal before a run though, so that’s what I stuck with. ๐Ÿ˜„ So we ate, got dressed, and loaded up our stuff into my dad’s van and then made our way to the staring line in Fruita.

It only took us about a half an hour to get there. So we actually got there super duper early at around 6:30 am. The race didn’t even start until 8:30 am. ๐Ÿ˜‚ So we drove up this pretty gnarly Jeep trail. That was a bit iffy in my dad’s van. But it was fun.

This was AFTER we made it back down the super iffy section of road we went up. ๐Ÿ˜‚

We didn’t go too far though. There wasn’t a lot of parking for this race so we made our way back to the starting/finish area and snagged us an awesome parking spot.

We sat in the van for a while. Talking, people watching, and sipping at water and nibbling on a few snacks. Packet pick up started at 7 am, so we got out our stuff right as they open up. Being some of the first people there definitely had its benefits! Along with our bibs and participation shirts, we also got buffs. They had a limited supply of them that were donated to them so not everyone got one. Hahaha I was pretty stoked though! Mine sure came in handy during the race. I wiped my nose on it more times than I can count. ๐Ÿ˜‚

After we collected our things we stopped at the port-o-potties. There weren’t many of them but at this point it was still pretty early so no one was in line. Score!! ๐Ÿ˜ Hahaha after our business with the port-o-potties was taken care of we went back to the van to warm up because it was pretty chilly out that morning. And of course while we were there we pinned on our bibs and got the rest of our gear ready.

Before we picked up our bibs we obviously needed to get a selfie with the starting line. ๐Ÿ˜„

At about 15 minutes to the start time we shed our outer layers (and oh boy was that hard! It was still pretty chilly out! ๐Ÿ˜‚), strapped on our hydration packs, and made our way to the starting area. We also marveled at the line for the port-o-potties and we’re grateful that 1. We went when we did and 2. Didn’t have to go again. ๐Ÿ˜‚

There was very little organization going on. Half marathoners were mixed in with the 10k-ers and as far as I could tell no one was really lined up according to pace. It wasn’t really a super big deal though because this was a really small race. Just several hundred people really. Those aren’t negatives though! Just facts. ๐Ÿ˜

A race official counted us down but honestly we couldn’t hear him all that well, but it was kind of easy to tell when we were supposed to take off because everyone cheered and started moving forward. ๐Ÿ˜‚ So we took off down the trail, starting with a slight down hill that I definitely didn’t feel and sure didn’t notice until we had to climb up it on our way back to the finish line. ๐Ÿคฃ

That downhill was short lived though! We began one of the bigger climbs of the race (and there were several) in the first few minutes. Those climbs KILLED me. My legs were actually pretty prepared for them thanks to the hill work I had done on my treadmill, but my legs were also sore sand tired from our hike the day before. And unfortunately that never went away… That wasn’t what actually killed me though. It was the elevation. Here in Kansas I’m just about 1,000 feet above sea level. I. Fruita Colorado we were at 5,000 feet and we gained around 600 feet getting up some of those hills. I’m sure that’s not a lot for you mountain runners out there, but for this flatlander who also happens to be exclusively a road runner it was TOUGH.

Anyway, the first 1.5 miles were the hardest. I think. Hahaha honestly from this point on everything is a blur. The aide stations were each about a mile and 1/2 apart and that’s what I’m kinda basing everything on. ๐Ÿ˜‰

So by the time we made it to the first aid station we were DFL (Dead Fucking Last). At least as far as the 10k-ers went. But considering how small the race was and all of the other circumstances that was pretty unsurprising. And honestly, not at all upsetting. I went into this thing just wanting to survive it and to have some fun. I knew it was going to slow going and I had put any kind of ego aside for this one.

Anyway, the volunteers at the aide were all super awesome. We got many complaints on our Sloth Running Team t-shirts, and I got several laughs and sympathetic looks every time my dad told people I was from Kansas.

Ps. Next time I do a trail race in Colorado I’m wearing a shirt that says “I’m from Kansas”. Just so everyone understands why I look and sound like I’m dying. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Anyway, the next 1.5 miles were much more rugged. There were loose rocks and the rail definitely got more technical. Honestly though I had so much fun on the harder (but more flat/downhill!) sections of the course. Having to chose you’re footing and trying not to trip over rocks was a lot of fun! And I was actually pretty good at it!

You can definitely see the rocks in this photo, but there were more fun sections of the trail than this!๐Ÿ˜

Now, if I remember correctly (and I probably don’t ๐Ÿ˜‚) pretty close to the next aide station and the half way point there was part we had to kinda scramble up! Oh man, that was hard! My poor lungs were just not doing well this less oxen than they’re used to. But we both made it up it. With lots of huffing and puffing on my part. ๐Ÿคฃ

At the next aide station I took a little cup of tailwind to drink and a couple of Honey Stinger gels (score!!). I don typically like gels for fuel while running because they upset my stomach but I took some just incase. But at this point I was doing pretty well on just water and a Gatorade that I had stashed in my hydration pack.

This side station was located on Pizza Overlook. Sadly they didnโ€™t have any pizza. ๐Ÿ˜‚

After we left the second aide station is when we ended up running around the rim of the canyon (at least I’m pretty sure. Hahaha like I said. Everything is a blur. ๐Ÿ˜‚). Pictures will never do justice to how beautiful it actually was.

After a few twists and turns we stumbled upon the one and only race photography. Shout out to him for sitting there and waiting for our DFL asses. ๐Ÿ˜‚ of course I had to be a total dork for my photo. But at the very least I was being a total dork during a super hard 10k with some incredible views! ๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿƒ๐Ÿปโ€โ™€๏ธ

On the way to the final aid station at about 4.3 miles were we’re blessed with some amazing downhills. The trail was still a little tricky but I picked it up quite a bit going down those hills (around 10 minutes per mile pace according to the one time I actually glanced at my Garmin ๐Ÿ˜‚). That was a ton of fun!! At this point we were starting to head back the way we came and the last aide station was also the very first aide station. We were also heading back up hill. Yuck. ๐Ÿคข๐ŸคฃBasically the whole last mile was uphill, with one super short down hill in the middle of it.

The finish line was just on the other side of that hill on the left side of this photo.

We crossed the finish line at the EXACT same time, cheering and holding hands! That was pretty cool! And according to the official results, we weren’t actually DFL. Hahaha neat! But also still, not a big deal. ๐Ÿ˜‚

Once we crossed the finish line we were handed our “medals” (really just a dog tag on a chain, but still super neat!), and made our way to the food tables were we got pancakes, fruit, coffee, and a few other things, although they did have quite a bit of other post race snacks as well. ๐Ÿ˜„ we found a nice place to sit and cheered on some of the first half marathoners to start running in.

After we ate we went back to the van, wiped ourselves down with wet wipes and I changed my shirt (and managed to get out of my wet sports bra without showing any boobies to the world. ๐Ÿ˜‚). And then we started our 17 hour drive back to Kansas.

So yeah. This was my first trail race ever. My first official 10k. The farthest I’ve ever run at 5,000 feet above sea level, and the slowest 10k/race I’ve ever done. It was hard. It was beautiful. And it was absolutely so much fun!!

Apparently we’re doing the half next year. Hahaha we’ll see about that. ๐Ÿคฃ๐Ÿคฃ

But for now, the next race on the schedule is the Running With The Cows 5k on May 11th here in Kansas! I’m very excited about that!!

Until next time,

~Ashley

Advertisements

March Miles and Goal Check In

Happy first day of April!!!

Seriously though, wasn’t it just the first day of February like, 2 days ago?? ๐Ÿ˜‚

These last few months have just been flying by! My first race of 2019 is almost here! I almost can’t believe it! I’m getting pretty excited though! I don’t have any expectations for this race whatsoever, because it’s my first trail race, it’s at altitude, and I’m running it with my dad. That being said I actually feel pretty ready for it, even though I’ve literally done 0 trail running to prepare. ๐Ÿ˜‚

Anyway, I’m just gonna do a quick check in this month since I’m working on quite a few things this year and have already talked about most of them pretty thoroughly in other posts. So, let’s start off with my monthly mileage! ๐Ÿ˜Š

87.92 miles run in March! Whoohoo!! I’m very happy with how my running has been going lately! I’ve really just been putting in the work and grinding it out! Sure it hasn’t been all sunshine and rainbows, but for the most part I’ve been feeling great! Getting in some pretty good speed workout, but mostly just getting in the miles. Honestly that is my biggest goal and focus for the year. Being consistent with my mileage and then slowly but surely upping it.

I’ve definitely been on the right track with that! These last two or three weeks have all been over 20 miles of running which is pretty darn good for me! I hit 24 last week and I’m super stoked about that! I’m hoping to hit 25 this week. ๐Ÿ˜ After that though I plan on backing off just a bit, since that’ll be a race week. But seriously, I feel like I’m on a real roll right now! I’m currently at 243.46 miles run for the year and if I keep heading in this direction I should hit my goal of 1,000 miles in 2019 without too much trouble! ๐Ÿ˜Š

Most of my other goals for 2019 really just revolve around keeping me healthy and injury free so I can run all of the miles I’m aiming for. ๐Ÿ˜‚ Things like doing my yoga (Check!), eating more healthy foods (Check!), getting enough sleep and recovery (check and check!), etc. Obviously that’s all working so far as I haven’t had any issues! That’s quite an accomplishment for this injury prone runner! ๐Ÿ˜‰

And of course I’m still focusing on my step goal! Running is one thing, but it can be kinda easy to run in the morning and then not move much for the rest of the day. ๐Ÿ˜‚ That’s why I like to have a step goal and to keep track of whether or not I hit it everyday, using the app “HabitBull”.

Hahaha I think it’s pretty obvious that I’ve been taking rest days of Friday’s and Sundays. ๐Ÿ˜‰ I’m not super thrilled that I went three days in a row without hitting my goal earlier this month, but after that I was pretty consistent and I’m very happy with that! ๐Ÿ˜Š

Alrighty! I think that pretty much covers everything for a quick little update!

Wishing you a very happy April!

~Ashley

Thursday Things

Hello friends!!

I’ve been kinda slacking on the whole blogging thing, I know. Honestly I’ve been super focused on growing my Instagram account lately. Instagram sure isn’t making that easy thanks to it’s weird algorithms. But I have been making some progress on that front! ๐Ÿ˜

Instagram is lots of fun. And if you do it right it can also become a community of some really awesome and supportive people! I love the community I’ve become apart of on Instagram! But story telling, sharing thoughts, ideas, even just random ramblings is a lot easier to do on a blog! I mean, people come to blogs expecting to read! That’s not exactly the case on Instagram. A lot of people are there just to look at pretty pictures. Which is totally fine! It can just be a little bit limiting sometimes.

So I definitely want to get more back into blogging!! I know I’m not the best writer out there or anything, but lately I’ve been writing down these little…well I’m bot sure what to call them exactly. Poems? I don’t think that’s right… Anyway, I’ve shared a few of them on Instagram and I’ve gotten some very positive feedback from them and that’s just made me want to start writing and sharing more again on my blog! ๐Ÿ˜Š

So I figured I’d start easy and go for a “Thursday Things” post. I like to ramble and my “Thursday Things” posts are usually a pretty good place for me to do that! ๐Ÿ˜Š

So let’s get right into it!

Team ROAD iD!

Obviously I’ve already talked about being an ambassador for ROAD iD his year (which you can read about here. ๐Ÿ˜‰). I’m super duper excited to be working with a brand that I love and believe in the way I do ROAD iD. I’ve been wearing mine since 2015 and at this point I rarely ever take it off.

Last weekend I received my welcome package for team ROAD iD. They sent all of their Team ROAD iD members a bunch of fun goodies! And check this out! How awesome is the box it all came in! ๐Ÿ˜„

I was very excited about that hahaha. I’m also very excited about the neat-o things said box contained; more bands for my ROAD iD and a new badge for it, a t-shirt, stickers, a super sweet Thule backpack (I’ve needed a new backpack for a while now!), and a bunch of gift cards! I used one of the gift cards to get my dad a new faceplate fit his ROAD iD since the info on his wasn’t up to date, but the rest of then will be used in giveaways!! Probably on Instagram, but I might do one on here as well. I’m still trying to figure out how I wanna do all of that. But it’s coming soon so be on the lookout for that!

I’m very excited about the prospects of hosting a giveaway! I’ve never done one before but I’ve always wanted to, and now I’ve got the perfect opportunity to host one! ๐Ÿ˜Š Like I said though, I’m still working out the details, but I expect to be doing one next month!

But for now, if you need a ROAD iD now and don’t want to wait and attempt to win a giveaway, remember that you can save 20% on ROAD iD’s website by following my handy dandy link;

road.id/ashley

Okey dokey, enough about that! Let’s talk about running!

Last week I had an AMAZING week of running! It was soooo good! Like, most of my runs felt great and I had so much fun! It’s been a while since I’ve had a whole week like that. where most of it just felt fun and carefree even though I was putting in some hard work.

Unfortunately all of that fun came to an end this week…

I almost did it. I almost made it through cold and flu season without getting sick. Almost. On Monday I felt a little bit tired and my body was kinda heavy feeling, but I thought that maybe I was just tired from the work I’d put in last week. I did a super slow 3 mile slog on the treadmill (because it felt like -15 and I didn’t feel like dealing with that. ๐Ÿ˜‚), in hopes that I would feel better afterwards, but nope.

I woke up on Tuesday and my whole body felt sore. At that point I was at a loss as to why. So I skipped my run and spent an hour on my stationary bike instead and then followed that up with about 30 minutes of yoga. I was hoping that would help with the soreness, but honestly I felt worse afterwards than I did before, which I thought was weird.

But then I woke up actually feeling sick yesterday and it all kinda made sense after that. ๐Ÿ˜‚ So yeah, that sucks, but at least I know why I’ve felt off all week. I took a rest day yesterday and woke up feeling a little bit better today, but not 100%, so I took today off as well. I was doing so well and being super consistent with my running since the beginning of this year, so it’s kind of a bummer to have to stop that for now, but I also know that it’s definitely for the best and the thing I need most right now is rest.

But if I was gonna get sick now wasn’t the worst time to do it. ๐Ÿ˜‚ My first race of the year, a trail 10k in Colorado, is next month and I obviously want to be healthy for that!!

I’m doing that one with my dad who hasn’t really been able to train due to work, and since it’s in Colorado near the mountains the elevation change is gonna kick my ass. It always does. So it’s going to be a tough day for us and we aren’t exactly going to be “racing”. Especially since I’ve done exactly 0 trail runs in preparation for this.๐Ÿ˜‚ Honestly I’m hoping to rely on the skills I’ve built in the first 20 years of my life tracking around the woods and family farm. So at the very least I’m not a complete stranger to a little bit of off road terrain! Hahaha but we’ll see how that actually goes!

Honestly while it’s probably going to be slow and painful, it should still be a lot of fun! My dad and I have had lots of fun during the two other races we’ve done together so far, so I don’t think this one will be any different. ๐Ÿ˜Š

My dad and I am mile 13 of the Gobbler Grind Half marathon. Friendly reminder that you can use the code GG19AD to get $20 off of your entry fee for this race!! I hope to see you there this November! http://gobblergrindmarathon.com

Then in May my dad is coming to Kansas to do Running With The Cows 5k (one of my all time favorite races!) with me, and he’ll be doing the Gobbler Grind Half with me again in November! ๐Ÿ˜Š So far that’s all of the racing I’ll be doing this year. Although I would like to register for another 5k or two later this year, but I’m not sure if I’ll be able to make that happen yet. Mostly I want to because I’ve got done time goals I’m aiming for and I won’t be able to go after then running with my dad. Which is totally fine! I’d much rather get to spend more time with him that hit a PR. But I’d still like to end up with a shiny new PR this year. ๐Ÿ˜‚

Honestly I can do a fast 5k anytime I want on my usual running routes. That should be easy enough and I’m not the kind of person who only counts PR’s if they happen within a race. But the half marathon time I’m shooting for might be a little more difficult. Depending on how things go during the Gobbler Grind this fall, that might have to wait until next spring. Assuming I can get in another half then that is. We shall see.

But to back track a little bit, I’m currently nursing a cold and haven’t run in 3 days. ๐Ÿ˜‚ But really 3 days off isn’t too bad. I’ll be able to jump back into the swing of things pretty easily if that’s all I end up missing. Which I’m thinking it will be. I’m gonna test out my legs and lungs tomorrow with 2 or 3 easy miles just to see how I feel and then go from there!

But I think that’s enough for today!

Happy Friday Eve!

~Ashley

Ward Parkway 5k Turkey Trot Race Recap

Oh man, I wanted to have this race recap up on Friday but Luke and I were quite busy! Lol a good majority of our day was spent installing a new dishwasher. That was a lot more difficult than it should have been thanks to the guy who lived in this house before us and his supposed handyman skills. ๐Ÿ™„ Hahaha buy we did eventually get it up and running and I couldn’t be happier! Our old dishwasher broke about two weeks ago and I’ve been having to do our dishes by had, which is my least favorite thing in the world to do. ๐Ÿ˜‚

After our dishwasher was installed we went out and did a little bit of Black Friday shopping. Usually we don’t like to go out on Black Friday but Like thought we both deserved presents after the dishwasher debacle. So I got a new Green Day T-shirt (because obviously I need more of those. ๐Ÿ˜‚ But hey, it was only $10 because Black Friday), a new necklace, and a new sorts bra that o desperately needed. Luke got Red Dead Redemption 2 and a new hard drive for his PS4. All on sale of course. ๐Ÿ˜‰ All though I’m not sure braving all of the crowds and craziness was worth it!

After all of that fun I needed a day to recover. So most of my Saturday was spent doing just that. ๐Ÿ˜‚

Anyway, enough about Black Friday. Let’s talk about my very first turkey trot!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿฆƒ

This particular race started at 9 am so I didn’t have to wake up crazy early for it, which was really nice. But Luke and I still got up around 7 am and left our house about a half hour later. I still needed to be there early because I still needed to pick up my race packet. Honestly I hate picking up my packet on race day. I’ve only ever had to to that once before and I hated it haha. But I wasn’t able to go to packet pick up up the day the day before. Anyway, on our way to the race Luke had to stop for gas and to get some snacks haha.

Once we got to the race site things got a little bit more stressful. The mall where the starting line was was jam packed with cars. A lot of them were from other runners, but there were also stores around the mall that were still open even though it was Thanksgiving, so finding a parking spot was a whole ordeal even though we got there about an hour early.

Eventually we did find a spot and we followed the rest of the crowd of runners and spectators into the mall. The mall was actually closed on Thanksgiving, but they had some security guards letting people walk through it to get to the other side of the mall parking lot, which was where the race started. Haha it was kinda confusing really. While we were doing that I was trying to figure out where exactly packet pick up was. The directions to where exactly they was were kinda vague in the participants guide and from the sounds of the conversations going on around us, I wasn’t the only one trying to figure out where we were supposed to go. Hahaha looking back now it’s kinda funny, but at the time I was kinda freaking out.

Anyway, we did eventually find it. It was inside the mall, kinda. But in some weird hallway area that looks like could only be accessed through one particular door from outside the mall. It was weird. But at least we’d made it with some time to spare. At this point it was about 30 minutes to the start time. The line for packet pick up was long, but luckily it moved pretty quickly. I’d didn’t take too long for me to get my bib, participant shirt, turkey hat, and a sweet temporary turkey tattoo. ๐Ÿฆƒ

So I pinned on my bib number and then started to fiddle with my turkey hat while we walked towards the port-o-potties. I’ve never experienced this at a race before but there was NO line for the port-o-potties! It was amazing haha! So I was able to get in and out of one quickly and the continued to mess with my turkey hat.

The problem was it was freaking huge! There was no way it was going to stay on my head without my beanie so I had to leave that on even though I’d actually planned on not wearing it during the race. Eventually I ended up pinning it to my beanie with an extra safety pin that I’d grabbed at packet pick up. I didn’t mean to take 5 safety pins, but it ended up working out for me. ๐Ÿ˜‚

After that was all taken care of and figured out Luke and I wandered around the starting area a little bit. They had some nifty photo op areas, so of course I had Luke take a couple of pictures for me. ๐Ÿ˜ I also took a couple of pictures for a group of ladies who needed some help. ๐Ÿ˜Š

Once we had about 10 minutes to go I made my way into the starting corral and lined up near the back-ish/middle area where I belong. As race time got closer more and more people started squeezing in and I finally realized just how many people were at this race! So far I think it might have been the biggest race I’ve ever done which was pretty cool!! The only problem was a lot of people didn’t line up correctly. People with strollers were supposed to line up BEHIND everyone else for safety reasons, but I saw a couple in front of where I was and even more that weren’t at the very back. And a lot of walkers lined up in front of the runners so that was kind of a problem for the first mile or so of the race. But I’ll get to that in a second.

In the starting corral waiting to get going!

The national anthem was sung, we were counted down, and then….nothing haha. The leaders and front of the pack took off, but it was really slow going for everyone else. I’m not entitled sure how long it took before I finally made it over the starting line, but it was definitely well over a minute. Honestly it could have been closer to two maybe even three. Hahaha Thank goodness for timing chips!! Honestly though I thought it was kinda fun though. This was my first ever super packed starting experience and I thought it was kinda neat watching everyone take off in all of their turkey gear. ๐Ÿ˜

So like I said, a lot of people didn’t line up correctly so a lot of runners, myself included, spend a lot of time trying to make their way around the walkers. That was kind of annoying. But it was also kinda fun. I ended up going out too fast because it was just so darn easy to pick people off. ๐Ÿ˜‚ I ended up doing that for about the first mile, but I eventually had to stop and slow down. My legs were feeling really good! Well, the still felt heavy from not running much after my races earlier this month, but they felt really good to be moving again! My lungs on the other hand weren’t exactly ready for that. Especially since we started up a gradual uphill that basically kept going and then got bigger through the rest of the course. I wasn’t quite ready for that either. ๐Ÿ˜‚

Anyway, mike Two was relatively uneventful. I’m not exactly used to being surrounded by other people like I was in this race, but I was really enjoying checking out everyone’s turkey and Thanksgiving themed gear! At the mile two marker they had a little aid station with cups of water, getting one was a little bit hectic because of all of the people, but it wasn’t too bad. Then I hi fived a person dressed as a turkey on my way out of the aid station. Haha that was fun.

Around mile 3 there was a girl in a driveway with a laptop and speaker, playing Christmas music, and cheering everyone on. That was neat! Actually there were quite a few people sitting in their driveways watching everyone run by. Also a first for me. ๐Ÿ˜Š The last half mile or so was definitely the biggest uphill portion of the course. That was kinda tough. My lungs weren’t ready for that just yet. ๐Ÿ˜‚ And my legs decided they weren’t having as much fun anymore. But I still finished pretty strong, all things considered. Hahah I was a little worried at first, because the time clock was reading something close to 43 or 44 minutes. But once I crossed to finish line and checked my watch it read that I actually finished in 41:21. Then I remembered how long it took me to cross the starting line. ๐Ÿ˜‚

After I finished I went to go get my pumpkin pie and I texted Luke to let him know I had finished and where I was. The pie line actually moved really quickly despite how many people were there! Those race volunteers were awesome!! So I got my pumpkin pie and Luke found me near the line for that. Then I went to the food “lines” to get my snacks. “Lines” being in quotes because there were no actual dedicated lines that I could see. People were just kinda shoving their way to the tables. After a few minutes of waiting and trying up figure out the whole line thing I said fuck it and did the same thing. I felt incredibly rude doing it, but that seemed like the only way to actually get a half a banana, a cup full of cookies, and coffee. ๐Ÿ˜‚

Haha I was lucky and managed to get some shortbread Christmas cookies before they ran out. It was that or vanilla wafers or ginger snaps. I love me some shortbread cookies though. So I was super excited to get some! ๐Ÿ˜

After I had my pie and snacks I was done being around that many people. So was Luke hahaha. So we made our way out of the staring area and then had to walk all the way around the mall because they weren’t letting people cut through the mall anymore. I didn’t really mind though. I had a pie, half a banana, a cup of cookies, and some coffee to keep me happy. ๐Ÿ˜‚

And that’s pretty much it! Once we got to the truck we left and went to the Indian Creek Trail (the part where the Gobbler Grind Half started and finished actually ๐Ÿ˜‰) and we played Pokรฉmon go for a little bit, then we when home, hung out for a while, then went to my brother-in-law’s girlfriend’s apartment for Thanksgiving dinner.

All in all it was a really fun race and a great day overall. Some parts were slightly stressful because of all of the people, but I’d definitely do this race again! ๐Ÿฆƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š

Alrighty! That’s all for now! Still no weekly recap for this week because honestly I haven’t been doing much so that would be kinda boring. ๐Ÿ˜‚ But since I kicked off my Thanksgiving with a fun turkey trot I’ve decided that would be a fun way to start another holiday run streak, so until further notice, that’s currently what I’m planning on doing.

But ok, I’m done now!

Happy Sunday!

~Ashley

Will (and did) Run For Pizza, Tomatoes, Zucchini, and Green Beans, Oh My! And One More Week Until Running With The Cows! ๐Ÿฎ

Ya know, I don’t think that title is long enough. I feel like I could have done a lot better. I mean, why not just write the whole blog post in the title? Problem solved! ๐Ÿ˜‰

Haha obviously coming up with catchy titles is not my strong suit, but whatever, I make it work. I think…

Anyway, Luke and I have officially got our garden started! Last year we had to rent a tiller because ours had broken and neither of us knew how to fix it and we kinda didn’t want to mess with it anyway. But yesterday we bought a new one because it was on sale at Tractor Supply, and because why not? ๐Ÿ˜‰ So once we had that we were pretty much set on everything else, so we went to a local farm to get our plants.

I think the very first year that we lived in this house we started most of our plants from seeds, but that’s a lot of extra work haha! Plus I really like this farm we get ours from. Everything there is organic, non GMO, and the plants always look really good and do well, so that’s where we’ve been getting and will probably continue getting our plants. This year we ended up getting 16 tomato plants (8 “Jet Star” plants and 6 cherry tomato plants), 4 zucchini plants, 4 banana pepper plants, 4 watermelon plants, 2 green bean plants, another strawberry plant, 1 black berry bush, 1 raspberry bush, and a goji berry bush. We also wanted a few cucumber plants but they didn’t have any so we’ll have to get those somewhere else and hopefully really soon!

img_1461

So now that we were armed with our new tiller and most of the plants that we wanted, Luke recruited his brother and his whole crew to come “help” us put in the plants. Originally he just wanted him there because Luke wanted to build some structures for all of the vine plants, but we didn’t end up getting to that last night. We did, however, get some tilling done and the tomatoes, peppers, and berry bushes planted! I even had 3 kids (my brother-in-law’s girlfriend’s kids and my next door neighbor) fighting over who got to dig the next hole for me haha. That was pretty funny but it also kinda made the whole process take a little longer. Oh well, at least they had fun and we got some of our plants into the ground.

img_1468-1

During all of those shenanigans Luke had ordered pizza, and while I was eating I realized I was wearing a very fitting shirt haha! And I mean, it is very true, I will definitely run for pizza! ๐Ÿ˜‰ Actually, what I really like to do is have pizza for dinner the night before my long run, because it always seems like when I do my long runs go soo much better haha. Still not sure if that’s just a coincidence or not, buy hey, I’ll gladly say its true if it means I get to eat more pizza. ๐Ÿ•๐Ÿ˜‰ And at that point I was thinking that ended up working out really well for me, because I’d planned on doing a long run today.

img_1471

That didn’t exactly end up happening though. When I woke up this morning my calves were crazy sore. Not sure how I managed that one, but they were. Plus I was feeling kinda tired. I guess that’s not very surprising considering all of our gardening adventures last night. But I told myself I was gonna try for 8 miles anyway. And foolishly thought to myself that hey, maybe it’ll go really well and I can do 10. I did not do 10…

I felt alright during the first 3 ish miles, but by the time I got to 5 I was just absolutely done. The sun was all the way up at that point and I had started to heat up even more than I already was which sucks. Being hot is like, my least favorite thing ever, and it kinda turns me into a huge baby. But I stuck it out through another mile and a half before I just called it quits. Ooooh man it was really hard. But I’m happy with the 6.5 miles I got done. ๐Ÿ™‚

img_1480

Fueled by Honey Stinger.๐Ÿ๐Ÿฏ๐Ÿซ Feet kept happy by Zensah. ๐Ÿงฆ๐Ÿ‰

Honestly I’m thinking it’s not a bad thing that I didn’t run 10 miles today. My next 5k is next Saturday and obviously I want to good and have fresh legs for that! And I mean, I’m pretty freaking stoked for this race! I did it once before in 2016 and it was so much fun! There were goats and a baby cow at the start/finish line, the course was pretty, rural, and full of cows, and there was a HUGE buffet at the end. Seriously, there was SO. MUCH. FOOD. It’s definitely my kind of race! And maybe one day I’ll end up running the half instead of the 5k haha. ๐Ÿ˜‰

Originally I was doing a 5k specific training plan for this race, but that kinda went to the wayside once I made the potentially bad decision to run two half marathons in two days. Haha I’m running the Longview half on November 10th and on November 11th my dad, brother, and I are going to do the Gobbler Grind half marathon so that should be interesting. But the second my dad signed us up for the Gobbler Grind I pretty much stopped everything I was doing and started focusing on milesย miles miles. I really need to start getting more in now that I’m attempting the crazy stunt, so I’ve been focusing on upping my mileage and have pretty much stopped doing speed work. Although I have thrown in a few short and fast sessions in over the last few weeks, just for fun. ๐Ÿ™‚

But anyway, I haven’t completely given up on the time goal I had for Running With the Cows though. Depending what kind of weather we get on race day (have I mentioned how big of a baby I am when it comes to hot/sunny weather? ๐Ÿ˜‰ ) and how I’m feeling next Saturday, I think I might actually be able to do pretty well! I mean, my dad and I crushed it at the Whiskey 5k we did together in March and I kinda want to see if I can do this race faster. But I guess I’ll just have to wait and see what race day brings! I’m pretty excited for it! But I’m even more excited about the buffet at the end. I’m definitely gonna go all out on that. ๐Ÿ˜‰ ๐Ÿ˜‰ ๐Ÿ˜‰

Okey dokey then! I just kinda wanted to give a little update on what I’ve been up to and to say how stoked I am about Running With The Cows next week! So that is all for today!

Happy Saturday from me and this chubby bunny!

~Ashley

img_1483

Weekly Recap: March 12th-18th, 2018

I’ve been back home for a two weeks now, the 5k that my dad andย  I did together was a success, and now I’m pretty much back to scheduled programming. I’m training for my next 5k in May, making plans for my garden, farming chickens, and handling 3 border collies. So you know, same old same old. ๐Ÿ™‚

Monday:

  • Rest Day

I usually try to take my rest days on Sunday, but since the Whiskey run was on Sunday I just moved that to Monday. So Monday was pretty uneventful, but my spiffy new Zensah compression sleeves got here, so there’s that. ๐Ÿ™‚

img_0314-1.jpg

Tuesday:

  • Easy 2 miles
  • 15 minutes of strength work

Nothing exciting or fancy on Tuesday. Just doing thing that need to be done.

img_0349

Wednesday:ย 

  • 10 minute warm up on the stationary bike
  • 4 miles

Running is hard…

Seriously did not want to do this run on Wednesday, but I got out there and muddled through it. Barely haha. But I did it and that’s all that matters, right?

img_0366-1

Thursday:

  • Rest Day

Nope nope nope nope nope nope nope.

I woke up feeling like shit on Thursday. I was crazy sore, tired, and just gross feeling all around, even though I really hadn’t done anything all week to warrant feeling that way. So I skipped my run and opted to walk the dogs and do some yoga instead. I’m still not entirely sure if I should have just muddled through another run or not. But I mostly think my body was trying to tell me something and that I might have avoided an illness or injury by opting out of Thursday’s run. Either way though, it didn’t get done.

But on the bright side, my Honey Stinger order came on Thursday and I got to try out one of the new Almond butter/dark chocolate snack bars! They. Are. Amazing!! ๐Ÿ™‚

Friday:

  • Walked around the dog park

Well, and spent the whole day running around like crazy trying to get some stuff done haha! Luke’s Friday’s off (he gets a Friday off of work every other week), tend to be like that though. The day started off super rainy and chilly so we weren’t actually sure if we were gonna be able to get the dogs to the park, which was something we desperately wanted to do! So we ended up going to several stores in the mall, and the to Scheels looking for new everyday shoes for Luke and running tights for me. Luke and I are kind of die hard Nike people haha, but we’ve both been a bit disappointed by them lately. They’ve seemed to have done away with Nike Shox (Luke loves them for some reason. I think they’re super uncomfortable and not at all sad to see them go haha). Eventually he did find another pair of Nike’s that he likes though. My problem is the seem to have done away with my favorite kind of running tights. I’ve been looking everywhere for them or something similar for going on 2 years now, but nope, it’s looking like they’ve done away with them as well. Sad face… After being super disappointed at several stores, Luke told me that maybe I should try something new, so I ended up ordering a pair of Oiselle pocket jogger capris. This is the first Oiselle item I’ve ever purchased, so I’m pretty excited for them to get here and see what they’re all about. Plus I’ve always said running gear never has enough pockets, so these capris should solve that issue for me! So. Many. Pockets!!! ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

Anyway, after our shopping adventures it had gotten a lot nicer outside and the rain had mostly dissipated, so we took the dogs to the park, did some errands, then had my brother-in-law, his girlfriend, and her 2 kids over for dinner. Haha it was a very busy/eventful day.

 

 

 

Saturday:

  • 30 minutes of yoga

Oh man, my stomach was not happy with me on Saturday. I’m not entirely sure what that was all about, but it probably had something to do with the fact that I have not been eating very well lately. Obviously I need to work on that. So I kept it super easy and did 30 minutes of restorative yoga on Saturday. That ended up feeling really nice. ๐Ÿ™‚

img_0434

Sunday:

  • 20 minutes on the stationary bike

Ugh, Lily and Finn kept Luke and I up all freaking night…That was a whole thing. I had planned on getting in a few miles at the very least today, but after last night’s fiasco that wasn’t going to happen. I always read/hear that after a shitty night of sleep you should go run because it’ll make you feel better, but try telling that to tired, cranky Ashley. Nope, not worth it in her opinion.

So, dyed my hair, cleaned the house, and spent a little bit of time on the stationary bike instead.

So yeah. This was a weird week. Sometimes running kinda gets in the way of life but this week life kinda got in the way of running. It happens and I’m not too worried about it. I have a feeling that next week will be better. ๐Ÿ™‚

I hope everyone has had a good weekend!

~Ashley

 

 

 

 

Whiskey Run 5K 3/11/18

I haven’t done an “official” 5k since I did Running With The Cows back in May of 2016. Actually, last year the only race I did was the Longview half. Haha I don’t get to race very often, so it’s pretty exciting when I do! ๐Ÿ™‚ Plus this one was even more exciting because my dad did it with me! It was his first official 5k and that’s so super awesome!!

But before we get to how the Whiskey 5k went for the two of us yesterday, I need to talk about what I did on Saturday, and how apparently it wasn’t as bad as an idea as I thought it would have been.

So. Saturday. The day before the Whiskey Run. My dad had to drive from Colorado to Kansas, which is an 11 ish hour drive. I’m sure that wasn’t an ideal way to spend the day before your first 5k race, but he’s a truck driver so I suppose he’s used to it. Plus this whole thing was kind of his idea! Haha you see, while I was in Colorado I told him about it and he said it was the perfect race for him! First off, he enjoys whiskey. Second, the race is in Martin City, and Martin is his last name (and it was mine as well until I got married ๐Ÿ˜‰ ). So he told me to sign us up and obviously I did. So he ended up getting to my house at midnight on Sunday morning. Not ideal, but hey, we made it work. ๐Ÿ™‚

I on the other hand, ended up going out on Saturday night with Luke, his brother, and his brother’s girl friend. To a bar. To play pool. So not my thing… I enjoy a little bit (or sometimes a lot hahaha) of drinking every once in a while, but I definitely don’t do it often. Especially not the night before a race! Or long run, or hard workout, or the night before I know I need to be up super early. I could keep going. ๐Ÿ˜‰ And I’m terrible and pool and don’t particularly enjoy playing it. But Luke really wanted me to go and I’m glad that I did. We all had a pretty good time and spent more time talking than playing pool, which was good, because like I said, I’m terrible at it. Luke and I also devoured a plate of cheese fries and an order of mozzarella sticks. So with all of that on top of the 4 or 5 beers I had, Luke and I joked all night that I was “carb loading”. Because you know, totally necessary to do that before a 5k. And obviously beer and cheese fries are the way to go! ๐Ÿ˜‰ ๐Ÿ˜‰ ๐Ÿ˜‰

 

 

Oh man, it was a fun night though. And Luke and I ended up getting to our house about 5 minutes before my dad did, so that worked out nicely. ๐Ÿ™‚

I made my dad some food, we all hung out for about half an hour or so, and then the three of us decided we needed to go to bed. Luke had to work in the morning, my dad and I had to be up at 6 am, and oh, did I mention daylight’s savings happened Sunday morning? So we lost an hour of sleep. Terrific…

Setting my alarm for 6 am was slightly demoralizing knowing that in 4 short hours I would need to be awake. And actually waking up to that alarm was pretty sucky. But after initially waking up, the race day excitement kicked in and everything was fine after that. ๐Ÿ™‚ And I mean, coffee and a Honey Stinger waffle definitely helped.

 

 

Plus I do kind of have a pre race routine, which starts the day before. I set my coffee maker, decide what I’m having for breakfast, lay out all of my gear, and just make sure everything will be as easy as possible in the morning. I had taken care of all of that stuff the day before and I’m very glad that I did! But this time was a little different because now I had another person I needed to worry about. So at 6 am I got up, turned on the coffee maker, woke up my dad, got dressed, made both of us coffee, made sure we both ate a little something, and were ready to leave at 7. It all ended up going very smoothly, which was nice. ๐Ÿ™‚

img_0266

The outfit I had planned on wearing. And I did wear it haha. But it was a lot colder than I thought it was going to be thanks to a lot of wind, so I had to wear a hoodie over my super pretty St. Patrick’s Day shirt.

We got to the starting line about an hour and a half early, so we ended up finding a parking space very easily. While we were driving on part of the course we found port-o-potties, and the tent where the post run breakfast was being held (it was a few blocks away from the start/finish line, so that walk made a nice cool down haha). After we parked we picked up our packets and went straight back to the car to put on our bibs and timing chips because it was pretty cold and windy out. Not ideal for standing around in, but I’ll gladly take cold and cloudy weather for a race any day. ๐Ÿ™‚ Luckily for my dad, I’ve done this a few times before and made sure to grab him some safety pins at the packet pick up booth because he completely forgot haha. Also explained that the bib goes on the front of your shirt and that some people (i.e. me before my very first half) obsess over making it perfectly straight. I’m very much over that though. ๐Ÿ˜‰

img_0285

My kinda crooked bib number.

Once that was all taken care of, we hung out in the nice, warm car for a while, watching all of the other runners arrive. We actually watched the people who ended up being the overall male and female winners warming up. Turns out they are married and both won a bottle of whiskey so that’s pretty cool! Party at their house, right? ๐Ÿ˜‰

Anyway, around 8:00, half an hour before start time, I had to pee (of course ๐Ÿ˜‰ ). So we set out to brave the cold and wind to get in line for a port-o-potty. There was only one at the start line though, so we walked a few blocks down to the port-o-potties by the buffet tent. I’m glad we did! That was a nice little warm up for us and there was no line for those haha! After that we were both pretty cold, so we warmed up in the car again for a few minutes and then we lined up at the start/finish line!

 

We are both slow runners, so we lined up at the back and we actually didn’t even hear the national anthem playing, but about midway through we noticed that people at the front had their hats off and their hands over their hearts, so we followed suit along with a few others in the back. We did hear the announcer counting down though! Everyone started surging forward, we crossed the timing mat, and my dad took off like a bat out of hell!

Holy cow I was not ready for that! As someone who’s race a few times, has been running for a few years, and has read several books on the subject, I now know that it’s best to start off all races conservatively. I told my dad that, he didn’t care, the first half mile was hell haha. Especially since my stomach wasn’t feeling all that happy after the beer and cheese fries the night before…

So throughout the first mile we kept getting separated. We were doing run/walk intervals and I was trying to take the run intervals somewhatย conservatively at first, but my dad would take off and start weaving between people. Eventually I told him that that was fine and I’d just catch up to him once he started feeling terrible and was regretting going out so fast, so I just started doing my own thing haha. Well, until he started talking shit! As we were closing in on mile two he told some lady that I was half his age and couldn’t keep up. Oh hell no! At that point I was feeling better and my stomach had settled so I planned on taking off! Haha we ended up getting kinda separated by a police officer on a motorcycle who was in front of the lead runner and I never saw my dad when I decided to take off.

So we ended up running most of mile two without each other, but that’s what he gets for starting out too fast! ๐Ÿ˜‰ I ended up seeing him at a turn around as I was leaving the water station and he was going through it. When I saw him I yelled “hey slow-poke” to get his attention,and I slowed down and he spend up and eventually caught me. By that point he was huffing, puffing, and wanting to take longer walking breaks, so we did. Haha I made fun of him the whole time though, telling him that now I felt great and that he should have listened to me at the beginning. It was all in good fun though.

During the last mile I realized that I did feel really good though! Like, freaking fantastic! At that point I got super duper excited about everything that is to come for me, running wise. I’ve got another 5k in May and I’m already signed up to do the Longview Half for the 4th year in a row, and I cannot wait to see what training for that will bring!

Anyway, we ended up walking the uphills during the last mile, and absolutely killing it on the downhills. I might have been pushing the pace a little bit. Plus running down hill with reckless abandoned is one of my favorite pass times. Plus did I mention how amazing I felt?ย  Haha my dad was still huffing and puffing, but he was a total trooper and kept up with me during my downhill escapades!

At the very end we were just behind this other guy and my dad goes “Ashley, we’re beating him”. Now in the back of my mind I started thinking that shooting past someone else at the finish line is kinda bad race etiquette, when you’re not really fighting for any particular place (I could be wrong about that, but I’m pretty sure I read that somewhere). But I was caught up in the moment, felt amazing, and now it was my turn to take off like a bat out of hell! I crossed the finish line feeling super strong and my dad came in about 2 seconds behind me! Not bad!! All in all I’d say my dad’s first 5k was a total success!

img_0295-1

Anyone remember me saying that my goal for Running With The Cows is 38 minutes? This result makes that feel a whole hell of a lot more doable than I had originally thought! ๐Ÿ™‚

Well, kind of. You see, my dad has this old injury in his calf, and that stunt at the finish line ended up irritating in. So apparently he was in a lot of pain crossing the finish line and spent the rest of the day limping around on it. Haha and I spent the rest of the day joking about how this means he obviously needs to start running more and should definitely do more races with me. ๐Ÿ˜‰

Anyway, at the finish line we took some photos on my phone, a race photographer took some photos of us with the KC Running Company trailer, we got and enjoyed our shot of whiskey, and we talked to a few people. Haha mostly because they were concerned about my dad who was obviously in pain and limping around. Ah man, I love runners. In general we tend to be some really awesome people. ๐Ÿ™‚

 

After hanging out at the finish line for a little bit we started making our way to the buffet tent. Although very slowly, because my dad couldn’t walk very fast on his hurt leg. I talked to a really nice kid (he was probably 17 or 18) about how much fun this race was and how finishing times didn’t matter and that having fun was the most important thing. That’s pretty much my philosophy for all things running, so I totally agreed! He was a very cool guy. ๐Ÿ™‚ By that time I was really feeling that shot of whisky haha. I don’t drink a lot of hard liquor so it tends to affect me pretty fast. Apparently even more so after running! So I was one happy camper heading to that breakfast buffet!

Once we finally go there we filled up our plates with bacon, eggs, sausages, and potatoes. Yum!! My dad also got biscuits and gravy. Gross… ๐Ÿ˜‰ Sat down and enjoyed our breakfast! And it was really good!! ๐Ÿ™‚ Jack Stacks did not disappoint!

img_0293.jpg

On our way out we both grabbed some coffee for our not-so-long, but definitely slow walk back to the car. On our way home we stopped at Target so my dad could get some Epsom salt and I grabbed a Kombucha which I definitely enjoyed in the shower. ๐Ÿ˜‰ When I was done my dad took his Epsom salt bath, we both napped (haha the 4 hours of sleep we both got was definitely catching up to us), and then around 5 pm my dad had to leave. He had to work today so he couldn’t stay any longer.

img_0296.jpg

We both had a great time and I think I might have convinced my dad to become a runner! I sure hope so, anyway! ๐Ÿ˜‰

I hope you had a good weekend!

~Ashley

img_0313