Tag Archives: nike Pegasus

Treadmill Running

I started out my running journey almost 5 years ago on a treadmill in my old apartment complexes fitness center, but once I started running on the paved trail that was near by, I ditched the treadmill and never looked back. In that time I’ve forgotten a little something about myself; I’m super duper awkward on treadmills!

So just going back a little bit, last weekend Luke and I went to Illinois for one of his brother’s high school graduation party. While we were there we picked up my sister’s old treadmill from her boyfriend’s mom’s house. My sister (actually, both of my sister’s, my brother, and both of my parents) live in Colorado now. It would have been more expensive for her to rent a truck and drive all the way to Illinois just to get it, and since she knew Luke just recently bought a new truck, she told me that we could take it. And that, my friends, is how I ended up getting a $600 treadmill for free. Pretty sweet deal if you ask me!! 😉

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Originally I wasn’t going to take the treadmill. “I’m a road runner!” I told myself, “I pride myself in running in ALL OF THE WEATHER CONDITIONS!” And that is true, but in the summer months I always end up running a lot less and basically not doing any kind of speed work, because I do not do well in the heat. It absolutely drains me and my running kinda suffers because of it. So after thinking about that for a while, I figured why not take the treadmill? I could probably utilize it in a way to supplement my outdoor running and actually do some speed work in the summer! So at this point I’m pretty stoked to have it. Even though it’s kinda huge and taking up a lot of room in my living room haha.

Anyway, back to my original point. I run weird on treadmills. And I’ve kinda forgotten about that little fact until now. Once I had started running on that trail back in the apartment days I realized how natural treadmill running felt to me. I also realized how quickly I tore shoes up while running on a treadmill. Once I started running on asphalt my shoes started lasting me a lot longer. Probably because running on a revolving belt is just naturally going to wear them out faster, but also because my running gait is just super awkward while moving on said revolving belt and I’ve never been able to get into a good rhythm on one. And honestly I probably never will.

So I’ve only run twice since Sunday when we brought this thing home. Both runs were on the treadmill and both runs felt super weird. Now, I know I’m slow, but a little simple math told me that my Garmin wasn’t reading correctly with that first run on Monday and that I was going somewhere around a 13:30 pace and not a 15 minute per mile pace. Haha that was a huge relief! Because that first run felt HARD! So I’m not actually sure about the distance on this run. I’m not all that worried about it though, I figured out how to calibrate my watch to the treadmill and it was pretty close to what the treadmill was reading on Tuesday. Still not sure how accurate the treadmill is, but I’m just gonna roll with it haha.

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First treadmill run in a very long time on Monday!

You might notice in the photo above that I’m not wearing any shoes. Haha remember how I said I tear shoes up while running on the treadmill? Yeah, I don’t want to be doing that right now. You see, I’m down to one pair of running shoes (I just had to retire my current pair of Nike Free’s. It was a sad day), my Nike Pegasus and they’re getting close to being halfway through their running life with me. I can usually get about 300 ish miles out of a pair of shoes before they have to retire to my “everyday” shoes, and then I can usually wear them for about another year before I have to get rid of them. It’s a good system for me. 🙂 But anyway, since I’m down to one pair of running shoes and currently not able to spend $100 to get a new pair (that whole trip to Illinois, our up coming family vacation that Luke’s mom has been planning, and having to pay bills, buy food, and other adult stuff like that is really slowing the whole getting new running shoes thing down). So in order to preserve my current pair of shoes I’ve done both of my runs this week in my socks!!

(Just a little side note here guys, I have a ko-fi account now! You might have notice the “Buy Me A Coffee” button on the side of my blog. I actually spent a lot of time thinking about whether or not I should join ko-fi, because I didn’t want anyone to think I was like, begging for money or anything. And I’m totally not! But you know, I do work pretty hard on this blog and my other social media accounts. I put myself out there and share my story in some pretty up close and personal ways. So I figured why not give people a way to show me some love and support in the small way of “buying me a coffee” if they want to. And if they don’t, no big deal and no hard feelings. It’s not like I started this blog to make boatloads of money. Although I’d be lying if I said that wouldn’t be nice. 😉 But anyway, just thought I’d throw that out there really quick. I probably wont be bringing it up much though.)

Buy Me a Coffee at ko-fi.com

So anyway, in order to preserve the life of my remaining pair of running shoes, I’ve done both of my runs this week in just my socks. I figured it wouldn’t be that big of a deal though. As kids my sisters and I would run around the farm barefoot all the time. We’d walk around corn fields, cow pastures, the woods, our gravel driveway, and even ride our bikes all sans shoes, and it was great!! And it’s not like I wear shoes all the time anyway. Nowadays I always walk around my house in just socks. I ride my stationary bike barefoot, tend to my garden barefoot or in flip flops or rubber boots (so, shoes that basically have no support whatsoever). I’ve even played tennis and helped Luke practice for softball either barefoot or in socks. Haha we’ve actually discoverd that I pitch better without shoes on! Although that’s probably just a weird coincidence, but now whenever we got out to the softball fields and there’s no home plate out we just use my shoes because I’m a-ok with not wearing them haha.

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P.S. I’m totally in love with my Zensah watermelon compression socks!! 🍉😄[/[/[/[/[/[/

I’ve also got an affinity for minimalist shoes. Hence why I love Nike Free’s so much. Don’t get me wrong, I love my Pegasus. They’re a great training shoe and a good way for me to switch things up a little bit, but I wont do races in them haha. Compared to the Free’s they just feel heavy to me. I don’t even like wearing them on long runs, but I do because I know it’s good for me. But anyway, since I’m quite often barefoot, or wearing socks or minimalist shoes, I figured my feet, ankles, and legs would be strong enough to do my treadmill running in just my socks. But I think I might have overdone it a bit yesterday. I ran 4 miles on the treadmill, very awkwardly because like I said, treadmill running is weird and hard, in just my socks. I’m not hurt or injured or anything, but my calves are just super tight today! My guess is from running super duper awkwardly on the treadmill two days in a row and now wearing shoes probably didn’t help.

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Haha yesterday I actually spent those 4 miles watching part of a full Green Day concert on YouTube. I have no idea how people can go to a concert and record the whole thing! I’m too busy singing and dancing to even consider taking decent pictures, let along record a video! But I am incredibly grateful to the people who do! Haha yesterday’s 4 miles flew by thanks to whoever recorded this concert! I find treadmill running to be incredibly boring, so I never thought I’d say treadmill miles just flew by! So that was really nice!! But like I said, I woke up with super tight calves today, so I figured I needed to rest them and stretch them, so that’s been my goal for today.

I actually wanted to run outside today. The weather has been a little less hot thanks to some rain we have in the forecast, so it would have been nice to take it outside today. But my tight calves are making my heels hurt a little bit. I’ve dealt with plantar fasciitis before (and ironically I got it from running in a pair of shoes that were waaay to supportive for my feet. I have very high arches and I’ve found the less support a shoe has, the better!) and I definitely didn’t want to go through all of that again, so I figured taking the day off and getting my calves to loosen up a bit was obviously the better option. So I spent about 30 minutes on my yoga mat doing just that. I still felt a little tight, but a lot better after that!

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So I’m hoping tomorrow they feel even better and I’ll be able to run on them. The weather forecast is saying that it’s supposed to be in the 60’s and cloudy with a chance of rain, so I’d like to run in that before it starts getting hot and gross again!! But once it does, at least I’ll have the treadmill as an option. 🙂

I’ve also got another dentist appointment tomorrow to get my permanent crowns put on. So hopefully that all goes well. But that is all I’ve got for now, so happy hump day everyone!

~Ashley

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July 15th, 2017

So yesterday when Luke came home from work he surprised me with a new pair of Nike Pegasus 34’s for an anniversary gift! Haha that jerk does this to me all the time! He acts like these things are no big deal and that he doesn’t plan on doing anything for them (which is fine by me, I’m not big on celebrating this kinda things anyway.), but then he always does something like this haha. He said he also wanted to go out to dinner, but he got home later than he would have liked and that probably wouldn’t have worked out well. But now he’s promising to take me out on Monday. I told him I didn’t care either way, but whatever. 😉 Seriously though, he’s the best!! 🙂 🙂 🙂

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Ok but for real though, I’m super excited to add a third pair of running shoes into my rotation. Although I have a feeling it’s going to drop back down to two before too long. I have a feeling on of the pairs of my Nike Free’s is nearing the end of their running life. But anyway, about 2 years ago I had a pair of Pegasus 30’s and I absolutely adored them! But once I retired them I never ended up with another pair of the Pegasus. Mostly because from what I understand, Nike likes to stop the production of certain models of shoes for a few years or something like that. I guess that helps bump up their sales once they resume production and sales of those models of shoes. But also because it seems to be hard to find shoes in my size. I wear a size 9 for regular everyday shoes, and a size 10 for my running shoes, but I swear every time I go to a sporting goods store they only have 7’s and 8’s. Which is weird. At least I think it is…I thought 9’s and 10’s were pretty common sizes for women, but whatever. Haha Luke said he had to go to several different stores yesterday to find my size, but he knew how badly I wanted another pair of Pegasus so he hunted them down for me. Like I said, he’s the best!

So I didn’t plan on doubling yesterday, but obviously I needed to take my new shoes out for a spin! So I did! 🙂 They felt just as good on my feet as my last pair of Pegasus did. Obviously they are a little bit bigger and heavier than the Nike Free’s that I usually wear, but I think it’s good for me to add a different model of shoes into my rotation. That’s supposed to be good for working the muscles and ligaments in your ankles and feet a little bit differently and that’s definitely a good thing. 🙂

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So aside from my new shoes being awesome, this run kinda sucked. It was crazy hot/humid (which is my absolute least favorite) and for whatever reason Strava decided not to record my run. Ugh, that was kinda frustrating…I miss my Garmin…But oh well, at least the sunset/clouds/sky was pretty.

 

 

Anyways, I stayed up a little later than usual last night (I went to bed around 12:30 am, instead of my usual 10:30-11 pm), with the intention of sleeping in just a little bit this morning. Finn didn’t exactly let that happen though. He woke me up at 5 am because he needed to go outside. Then he woke me up again around 5:45 because he needed back in. Then around 6:30 my neighbor let his dog out and he was barking, so Finn started barking, so I let him back out, but about half an hour later he needed back in. So at that point I gave up and just got up, even though I really wanted to sleep for another hour, but at that point it just wasn’t going to happen…

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So I got up, had my coffee, and then spent a lot of time procrastinating getting a run in. Not gonna lie, right now I’m kinda liking the idea of doing a run streak and so far I’ve run for 3 day’s straight. Haha I know that’s not much, but you gotta start somewhere, right? Well at this point I’m not really going to call it a streak just yet, but at this point that is the goal, so to keep that going I needed to run at least a mile today. But I really, really wasn’t feeling the whole running thing this morning. But that was definitely more of a mental thing than a physical one.

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Literally me this morning…

But luckily for my little, baby “streak”, I finally got off my ass and got a mile done. Haha obviously it’s not much, but now I’m just that much closer to actually being able to call this thing a streak. 🙂

Anyway, I think they whole mental block with running is because of anxiety. I keep thinking I’m having breathing/asthma problems, but I’m like 90% sure it’s just my anxiety acting up. Especially since it’s been pretty bad lately… I don’t think I’ve really talked much about my anxiety issues on here. Maybe eventually I’ll do into detail about it, but I had to go through a whole thing with a cardiologist a few years ago (because my GP had heard a murmur in my heart at one point), but long story short, turns out it was all just anxiety and my heart is fine. And I mean, I pretty much already knew I had some kind of anxiety disorder. They tend to run in my family actually, and my grandma, mom, both of my sisters, and a few of my cousins all have it in some way shape or form. But I guess it’s nice to actually have a doctor tell you that’s what it is, and that you’re not dying or crazy or whatever.

Honestly I probably need medicated, but that’s not going to happen anytime soon. I hate going to the doctor, I hate hospitals, doctors offices, dentists, and all that stuff (probably because of the anxiety haha). Seriously, every time I go to any kind of doctor’s office my blood pressure tends to be a bit high. Isn’t anxiety great?! (That’s super duper sarcasm by the way 😉 ). I also probably need to back off on the caffeine, but that’s also not going to happen anytime soon. 😉 Luckily staying active in general, but especially running and yoga seem to help. 🙂

Anyway, I suppose that’s all I have for today.

I hope you have a great rest of the weekend!

~Ashley