Tag Archives: monthly goals

May Miles and Goal Check In

๐ŸŽถSpring is almost over and the summer’s come and the days are gettin’ long๐ŸŽถ

Nitty Gritty Dirt Band, anyone? ๐ŸŽฃ

The days are certainly gettin’ long here in Kansas! The sun sets around 8:30 pm this time of year, but full dark doesn’t really happen until around 9. Summer is definitely almost here! Yuck. Summer running is my least favorite. ๐Ÿฅต But on the bright side, at least I have a treadmill for days when doing hard workouts outside would be unbearable! ๐Ÿ‘๐Ÿป๐Ÿ˜†

Anyway, May was an interesting month. I got sick, had a 5k race, picked up a new sport, and traveled to Minnesota. Plus all of our usual daily/summer activities like caring for chickens and all of the other animals. Planting and now tending the garden. And yard work of course. It’s a lot to jam into 4 weeks. ๐Ÿ˜‚

So needless to say my running mileage has suffered a little bit since April (44.32 miles. Another weird month) and A LOT since March (87.92 miles. A very good month! ๐Ÿ™‚). This month’s grand total comes to 39.78 miles.

Hahaha yeah, I’m not too happy about that. But life happened as it sometimes does. There was really nothing I could do about that terrible cold I got. It took me FOREVER to get over that. And I picked family time over running time while we were in Minnesota. A very good choice that I was willing to make. Sometimes you need to make sacrifices in life for running. Other times you need to make sacrifices in running for life. ๐Ÿ˜Š๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿป

The rest of my goals were kind of all over the place as well.

Honestly I’ve been eating like shit pretty much all month. I’ve been journaling off and on, and this definitely wasn’t the best month as far as my step goal goes.

But now for the most part all of the craziness that has been the last few months should be calming down. Now it’s time to buckle down and GET SHIT DONE! I’m ready to spend the next month or so building my mileage back up and then start training for Operation Two Half Marathons In Two Days: Take Two later in July! Bring. It. On!! ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿค˜๐Ÿป

Wishing you a very happy June!

~Ashley

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Happy First Day Of May!!

Good morning and happy first day of the week AND month!! ๐Ÿ™‚

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I always love when the first day of the month falls on a Monday! A new week and new month means a fresh start and all that motivational bullshit. Really I just like making new goals for myself and the first day of the week or month (or both in cases like today!) is a great time to do that!

So my goals for this week and month are pretty simple, but that just works better for me. Every time I try to come up with some elaborate plan for myself or just try to do too much at once I end up getting overwhelmed and quitting. So simple is definitely good for me! Anyway, this month I want to run 60 miles and follow the blogilates May workout calendar. That’s pretty simple. I ran 51.73 miles in may, so to hit 60 miles in May all I have to do is one or two more long runs. Easy enough. And it’s been a while since I’ve actually followed a Blogilates workout calendar but I’ve done it several times before, so I should be able to accomplish that as well. ๐Ÿ™‚

As far as this week goes, I’m just going to follow my training plan and I’M NOT GOING TO SKIP MY LONG RUN THIS WEEK!!!! Haha I feel like I’ve been skipping out on my long runs a lot lately, so I’m for sure going to run 8-10 miles on either Saturday or Sunday. It’s GOING to happen.

Skipping long runs is actually why my mileage in April was a little lower than I would have liked. I mean, 51.72 miles is by no means bad and I’m glad I went a little over 50 miles for the month, but I would have rather of hit 60-70 ish miles for the month. That’s why I’m specifically aiming for 60 miles for May. Knowing I have a specific goal to work towards usually motivates me to get shit done! ๐Ÿ˜‰

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Anyways, that’s pretty much all I’ve got for this morning. Today is technically supposed to be my rest day, but it’s chilly and cloudy out this morning and I skipped my long run yesterday, so I’m thinking a nice 5 or 6 mile interval workout would be a lot of fun to do! Well maybe, that depends on how I feel when I get out there, but I’m definitely going to go run! ๐Ÿ™‚

Happy May and Monday!!

~Ashley