Tag Archives: kansas

March 13th, 2019

Well today was an eventful day!!

It would appear that spring has finally arrived here in Kansas and its brought it’s usual crazy winds with it.

I’d say it also brought the usual wet weather as well, but we actually had a super wet winter so really that’s nothing new at this point. πŸ˜‚ Although we’ve gotten our first couple of spring thunderstorms already. That usually doesn’t happen in the winter. πŸ˜‰

Anyway, kicked off my day in my usual way with a run. I got poured on during the first half which was a lot of fun! I do love me a nice rainy run!! Hahaha at one point though an older gentleman drove up to me in his car, rolled his window down and asked me if I wanted to get out of the rain, and said that he’d be willing to take me anywhere I needed to go. I told him I was fine and politely declined. I’m sure this guy had no ill intentions, but still, I’d never risk getting into a car with a stranger like that. It’s just too risky…

Anyway, rain let up a little bit during the second half of my run and the wind started to really pick up. We got gusts around 50-60 mph today and oh boy were those tough to run in!! I wanted to go 6 miles today but I was just absolutely done with the wind and cut it a little short. I ended up getting in 5.43 miles. Close enough. πŸ˜‰

Wind is not the only bane of my existence this time of year. Oh no! Spring brings wind and dog hair. Lots and lots of dog hair…. Shedding season is in full force. I feel like a good chunk of my time is spent vacuuming up dog hair. Sweeping up dog hair. Picking up dog hair. And brushing dog hair. Fun times. πŸ˜‚

So in the photo below you can see a nice pile of dog hair. That’s all from a 35 pound dog who had a bath yesterday and who had been brushed once before today. So. Much. Dog hair!

Honestly though the dog hair situation isn’t too terrible. It could be a lot worse, especially considering that we have 4 dogs! πŸ˜‰

The wind situation today did, however, end up becoming a huge problem today. Even more so that me just having to run in it!

We had this tree in our backyard, right? And it was pretty much completely dead. We knew we needed to cut it down, but tree removal is expensive and we’ve never really had the tools or manpower to do it ourselves. But on the bright side, the wind took care of that for us today! On the not-so-bright side, the tree landed on the power line that runs to our house as well as an old cable line that it kinda knocked down. That wasn’t a problem though. That one wasn’t doing anything anymore. But it was also on our neighbor’s internet line. Luckily it wasn’t touching his power line too.

Luckily our neighbors are all really awesome, and my brother-in-Law decided to randomly drop by our house. So the brother-in-law of the neighbor who’s kid I babysit works for an electrical company and happened to have a pole saw. Luke just wanted to ask him a few questions, but he offered to help. And then of course the neighbor who’s yard the tree was hanging into helped as well.

Luckily we got it down without any issues! No one got electrocuted and the tree didn’t fall onto the new fence which is great! Now we have a huge tree trunk in our yard that we need to clean up, but at least it’s off the power line and didn’t do any real damage!

Yeah, it’s been a weird day. πŸ˜‚ But at least that’s all taken care of now! Hopefully this wind dies down soon and nothing else ends up happening!

Alrighty, that’s all for now though!

Happy hump day! 🐫

~Ashley

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2018 Highlights Of The Year

Holy cow it’s the last day of the year!! 😱

Congrats on yet another collective trip around the sun! The ride might feel long, it might also seem like it’s flying by at times, but at least we get to share the experience with some awesome (and maybe some not so awesome) people. At the very least it’s an interesting ride!

Seriously though, does anyone else feel like this year gone by really fast while simultaneously dragging on an on and on?!? Hahaha I don’t know, I guess it’s just been a weird year. Weird, but also good. 😁

So I just wanted to look back month-by-month at all (or at least most πŸ˜‰) of my personal highlights from 2018. Last year I actual broke this idea up into two different posts, one for running and one for life in general. But for this year I’m just gonna stick with one post. I did have a lot of fun running-wise in 2018, but at the same time nothing really spectacular happened for me. I only accomplished one PR and that was for the longest run I’ve ever done. No shiny new time PR’s for me… So that’s kind of a bummer, but hey, now I’ve got a whole new year ahead of me to start working towards some other shiny new PR’s!!

Anyway, let’s get to it! Here are my month-by-month, personal highlights from 2018! πŸ₯³

January

Alrighty! 2018 kicked off with me putting one of my Christmas gifts from 2017 to good use!! My sisters bought me Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky. What an amazing gift and an awesome cookbook! I must admit, while I do believe in eating clean, whole, nutritious foods, I can find some of it a little boring… But cooking with this cookbook taught me that healthy, nutritious food doesn’t have to be boring.

Around the end of December or early January, Kay Von D and Billie Joe Armstrong collaborated on a new eyeliner. Not gonna lie, I know nothing about makeup and have been doing my eyeliner in basically the same way since I was 16. But when an amazing artist and the guy who pretty much made guyliner (who also happens to be one of your own personal heroes) makes an eyeliner you buy it! And buy it I did! Hahaha and I’ve still got quite a bit of it left since I don’t often wear makeup.

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I think this photo came from Kat Von D’s instagram? Honestly I don’t remember, it’s been saved on my phone for a while haha.

Oh and I started dyeing my blonde streak purple in January. I’m not sure why I had never done that before, but I had always wanted to. So that was pretty cool.

PS, guess what eyeliner I’m wearing in this photo. πŸ˜‰πŸ˜‰πŸ˜‰

February

I’m not sure if this really counts as a highlight, but looking back on it it makes me laugh really hard (I also kinda forgot that this happened this year πŸ˜‚). But I’m February I slipped in my living room (on nothing I might add), fell, and slammed my toe into the leg of our couch. I never did get it looked at by a doctor but I’m pretty sure I broke it. It’s fully healed now though, so that’s good.

In a weird twist of fate, my toe breaking escapade happened right before I got two root canals done. So I had some pretty sweet pain meds for both of those situations. πŸ˜‚ Seriously though, my teeth are REALLY bad and I began my journey to a healthier mouth in February. But I also ran out of insurance money, so it began and ended with those two root canals. But now that the new year is upon us I have insurance money again and can FINALLY get some more much needed work done on my teeth.

And last but certainly not least for February, I ended up going to Colorado with my dad and spending about a week there with him and my brother. I’m not gonna get into all of the details of our adventures while I was there, because I already have. πŸ˜‰ But we had a lot of fun together. Hahaha even on the 16 hour drive from Kansas to Colorado! Hahaha that drive is only supposed to take 11 hours, but my dad and I like to stop and do stuff!! Oh and I think my brother and I accidentally ended up in Nebraska in our way to Kansas. Oh man, those were some good times. πŸ˜‚

March

While I was in Colorado at the end of February Luke ended up buying a chicken coop and when I got back home we bought our first set of chicks of the year! Oh man I forgot how cute they were!! Unfortunately this was the set of chickens that my neighbor’s dog ended up killing because he kept getting into our yard. Luckily that finally got resolved, but I still wasn’t happy about losing all of our chickens…

Another adventure that was planned while I was in Colorado was running the Martin City Whiskey 5k with my dad! This was the first race we did together and it was so much fun!! Hahaha even though my dad ended up getting a little hurt at the end. But he eventually healed and I remember mentioning to him that now he needs to do a half marathon! I’m not sure how serious either of us were at that point though. But I was pretty stoked about my shot of Whiskey and super awesome post race breakfast and that was making me really look forward to some half marathoning!

April

Easter fell on April fools day this year, so on the first day of April Luke and were in Illinois celebrating Easter with our families. My grandma made a whole big lunch and lots of homemade desserts which is always fantastic! While we were there Luke, my brother who was also in Illinois for Easter, and I did some target shooting at our old house. We had to trespass a little bit on what used to be my grandma’s farm, but whatever. πŸ˜‰ I though I might be a little bit rusty because I don’t really get to shoot anymore, but I did alright. πŸ™‚ While we were there we ended up taking my brother and two of Luke’s brothers to the Saint Louis City Museum. We all had lots of fun there!

Later in the month Luke traded in our old Chevy Equinox and got a 2016 Dodge Ram. I feel like that was probably one of the best decisions that was made all year! Hahaha we’ve sure put the truck to good use since we’ve had it!!

May

On the second Saturday of May I did the Running With The Cows 5k for the second time! Eventually I need to do the half at this event, but I’m so glad I didn’t this year! It was super hot and muggy that day. Still a lot of fun though! I got to pet a baby cow, run a very pretty 5k on a super rural road that runs through a bunch of cow pastures, and then pick out food at the HUGE buffet they have for all of the runners. Seriously, they have some pretty awesome stuff there! I’ve been very happy both times I’ve left this race. If you’re ever looking to do a half or 5k in early May and happen to be in Kansas I definitely recommend checking this one out!

May was when we got our garden planted, built the chickens a bigger run, and just did a bunch of work outdoors. It’s not exactly glamours, but I sure do enjoy it. 😁

For Memorial Day Luke and I threw a bit of a party for some family and neighbors. The guys had a bit of a rib cook off, and I baked a couple of pies and made a bunch of sides. The neighbor kid that I babysit came over to play with my brother-in-law’s girlfriend’s kids, and we had 5 dogs running around because my brother-in-law brought his with him. Oh and us and the neighbors were just constantly climbing over the fence into each other’s yards for various reasons. Haha it was a little bit chaotic, but lots of fun!

June

On June first we got our second batch of chicks. Not exactly a highlight because we only had to get them because our neighbor’s dog killed the first set. But still kind of a highlight because LOOK HOW CUTE!!!!

Later in June we ended up in Illinois again. We did a bit more target practice at my parents old house while we were there, but the real high point of this particular trip was taking Luke’s youngest brother to Troy Park and playing on the playground and PokΓ©mon Go-ing. Oh and we also picked up my sister’s old treadmill from her boyfriend’s mom’s house that night. Hahaha she literally gave me her treadmill because we have a truck and could actually haul it back home. Told you we’ve been putting that thing to good use!

Ok, just a little side note. Through  the spring I’d been talking to my dad about doing a half marathon with me. I had been looking into the Gobbler Grind and told my dad that I was only going to do it if he’d do it with me because this race was the day after the Longview half which I was already registered for. So at some point he signed us both up and thus Operation Two Half Marathons In Two Days was born!

July

July is Luke’s birthday month! Yay!! So on his birthday his brother, his girlfriend, her kids, and our next door neighbor kid all came over for Luke’s birthday and we threw him a little party. There was a cake and confetti and glow sticks and lots of dogs! What more do you need for a birthday party?!? πŸ˜‚

For the past several years Luke’s mom has planned/organized a big family vacation for a bunch of people on that whole side of the family. This year that included 25 people!! Hahaha it was easy for so many people to come this year because we went to Branson. MO and since most of us live in the Midwest that’s not too crazy out of the way. I think EVERYONE drove there. πŸ™‚ Anyway, we stayed in these cabins right next to a river so we spent a lot of our time there having a little too much fun out in the water. We did a lot of fishing, swimming, and those of us who were of age did a little a lot of drinking haha. πŸ˜‰ It was an absolute blast though. I think hanging out on the river was the most fun part, but we did do a few other things. We went to a slightly depressing animal “safari” thing. We also had a big birthday party for several people at the equivalent of a Chucky Cheese, and we went to the outlet stores several times.

On one of the days we were there (I think it was the second to last) we had a big cookout thing. Everyone cooked a bunch of food, but in the middle of it all a HUGE thunderstorm rolled in. So everyone rushed around to get their food done and into the different cabins, get all of the small children inside, and everything picked up and what not. Then, like the good Midwesterners that we are, we sat out on the cabin porches and watched it come! At one point somebody dared someone to stand out in the rain for the entire storm and eventually all of the “kids” (Me, Luke, his brother’s and sister. His step sisters, our nephew, and a couple of their friends) ended up standing in the pouring rain. It was hilarious! Although the next day we found out that was when the Ride The Duck thing got caught in the storm and a bunch of people die. It wasn’t so funny after we found that out.

Aaaaaaaand training for Operation Two Half Marathons In Two Days started near the end of July! If you’ve been following me for any amount of time you probably know that I do not do well in the heat and that I’m not a fan of summer running. But starting a new training plan for a big goal is always exciting!

August

This sunrise on August 4th reminded me that even though summer running is rough and that I absolutely hate waking up at 5 am, views like this make it totally worth it.

I guess August was a relatively uneventful month, as I have very few photos from then. πŸ˜‚ But we did go to a casino for like the second time. Not exactly my thing, but it was still a good time.

September

So, every year since we’ve been married, Luke takes me to a pumpkin farm to pick pumpkins, apples, and to get other fun fall things. We ended up going super early this year (on September 14th to be exact πŸ˜‰) because this summer was hot, dry, and brutal and I was very much over it. So the day the pumpkin farm opened its pumpkin patch we went and started all of our fun fall festivities early! πŸŽƒπŸ˜Š

Later into September Luke’s mom added to my fall fun by sending me a big care package full of sweet Halloween stuff! She’s very much into Halloween as well, so she gets it. πŸ˜‰ I started putting some of it up that day! Luke wouldn’t let me start decorating outside until October though. πŸ˜‚

October

Yay October!! The brutal summer finally ended and it actually cooled down this year! It’s been FOREVER since we’ve actually had a chilly fall. That made me super duper happy!! So did all of the amazing fall foliage we had in the area this year! It’s been a long while since the trees have looked this pretty!

On October 5th we added a new member to our family!! On his way home from work that day Luke told me to be ready to leave when he got home because we were going on an adventure! That adventure turned out to be picking out a new puppy to be Finn’s future girlfriend! I made the right choice picking her out of the litter. Finn immediately fell in love with her.

The very next day I PR’d my longest distance run by doing a 14 mile long run! Haha I had to stop at home several times so I could let the new puppy out of her crate to pee and that did get a little bit annoying. But all in all this was a great run! I watched my watch while I hit and then went over the half marathon mark, because that was the first time I’ve ever done that in training and it was just so super cool!

On October 11th we went to Illinois yet again. This time for my mom’s birthday, one of Luke’s brother’s birthday, and his grandma’s and great aunt’s birthdays (they’re twins!!). Hahaha so we were kinda busy that time around! We only brought Whiskey with us for this trip just so she could get used to riding in the car, being by herself, and whatnot. But we ended up taking Luke’s youngest brother to Troy park again, this time with Whiskey, and apparently we went on the perfect day because there was some kinda of pet event going on! So there were all sorts of venders, rescues, and just people out there with a bunch of dogs! So Whiskey (and Luke’s brother, actually πŸ˜‚) got lots of positive socialization. We even met another red border collie while we were there! That was so cool!! Hahaha the other girl and I saw each others dogs, make eye contact and then booked it to each other so we could talked. πŸ˜‚ Oh man that was a great day!!

Oh and watching my grandma meet Whiskey for the first time was really cute too!! She used to breed German Shepherds, ran a dog boarding kennel, and was always super involved in the dog works (that’s where I get it all from!) so she LOVES meeting puppies. But I mean, who doesn’t?!

November

November got off to a really great start, with Whiskey and I watching the NYC marathon! Haha Luke signed up for another free trial of Hulu TV just so I could watch it (he did that for me in April so I could watch Boston as well ;). If you watched you know how amazing it was! If you didn’t, well, you really missed out!

November also brought the conclusion of Operation Two Half Marathons In Two Days, and oh boy it didn’t end in any kind of way that I thought it would. I DNF’d the first half! ☹️ So that was really more of a low point of 2018. But the very next day I ran the Gobbler Grid half with my dad! It was the slowest half I’ve ever done, but it was also the most fun! Hahaha I’m so glad we ran that 5k together in the spring! If we hadn’t then this half might not have happened! Honestly I think this half marathon and the couple of days that I got to spend with my dad because of it was my favorite thing to happen this year.

The November fun didn’t end with that half marathon though! I ended up running a 5k on Thanksgiving morning! That was technically my first ever turkey trot and it was a blast!!! Plus they handed out pumpkin pies to all of the finishers instead of medals. That was awesome!! πŸ¦ƒπŸƒπŸ»β€β™€οΈπŸ₯§

And even after that there was still some more November running fun to be had! Haha we had a legit blizzard on November and guess who decided to run in it? That’s right, this girl!! Oh my gosh that was so ridiculous dangerous because we were experiencing high winds and white out conditions, but it was oh so much fun!!

December

Oh boy! November sure was busy, but believe it or not, December was even more hectic! We did lots and lots of fun Christmas stuff though!

On the 15th Luke took me (and Dean πŸ˜‰) to two different Christmas light displays! First we went to one that was more of a light show that synced up to music. Those are always cool.

We didn’t stay there long though. Our next destination was a park that covers almost every tree around this lake in lights! It’s so beautiful! So we walked around there for a while and took a bunch of pictures! Haha Luke’s not big on the cold, Christmas, or picture taking, so I really appriciated doing all of that all at once. That being said, we had a really good night. πŸ™‚

The next day Luke and I ended up exchanging Christmas gifts because we’re both terrible at waiting to give gifts. πŸ˜‚ Apparently we both had similar ideas this year, because he got me a “fuck” coffee mug and I got him a monogrammed glass for adult beverages. πŸ˜‰ Hahaha we know each other well.

On the 22nd we got our first eggs!!!!! You guys have no idea how excited I was! I’ve been waiting for this for such a long time!! πŸ™‚ πŸ™‚ πŸ™‚ Ever since then we’ve been getting at least 2, sometimes 3 eggs a day from our hens. By this spring/summer we should be getting around 5-7 eggs a day! How freaking sweet is that?!?

We spent pretty much the rest of our December running around and getting stuff ready for Christmas. At 3 am on Christmas Eve we left Kansas and drove to Illinois so we could spend Christmas with some family. On Christmas Eve we started out at Luke’s dad’s, then we went to his grandma’s for a little bit. Then my grandma had a little party at her house of Christmas Eve, so we hung out there with her, my mom, and my uncle for a while.

Christmas Day was just as busy! Luke and I stayed at his dad’s house Christmas Eve night so we could open presents from them and Santa. After we did that Luke’s dad made us a late breakfast and we hung out there until noon when we went to Luke’s other grandma’s Christmas party. That’s always a big even! That side of the family takes Christmas VERY seriously and this year was no different. We had lots of food, presents, and fun. πŸ™‚ That night me, Luke, and one of his brother’s stayed up playing this game on the Playstation. It got out of hand very quickly but it was a lot of fun haha.

It was a busy Christmas, but a good one.

At some point during our stay in Illinois Luke’s dad convinced him to come back for New Year’s Eve, because he was actually going to be off from work for that. So we drove back to Illinois last night at we’re at Luke’s dad’s right now. So we’ll be ringing in the New Year with Luke’s dad, step mom, and 2 of his brothers!

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Oh man this post ended up being really long! Maybe I should have broken it up into two different posts. πŸ˜‰ Oh well.

Thanks to everyone who hung in there with me and actually read everything hahaha. Honestly though I think I want to start writing a recap like this at the end of every year! Looking back at all of the adventures I’ve had this year was fun and it reminded me that I have done a lot of cool stuff in my life. Sometimes it’s easy to forget that on days that feel never ending or mind numbingly boring. But life is full of ups and downs and the not-so-great times make the good times that much better! I hope you’ve had a wonderful year full of fun, laughter, adventures, and many happy, healthy miles!

Wishing you a wonderful New Years Eve and a very happy New Year! Stay safe and have fun out there! Here’s to making 2019 a FANTASTIC year!

Your happy, nostalgic, slightly sappy, blogger friend,

~Ashley

Weekly Recap: March 19th-25th, 2018

Spring is here, here in Kansas! At least for now. The Midwest can get kinda weird with the weather sometimes haha. But the highs have been mostly in the 50’s and 60’s this week, and of course I’m kinda sad to see winter go. But it’s sill pretty chilly in the mornings and evenings, so I haven’t really been experiencing any warmer weather running yet, since I typically run in the morning. Honestly though I should probably be trying to run during the warmer parts of the day, to help make transitioning to summer running and super hot weather just a little bit easier, but I’m just not ready to commit to that yet. I am a cold weather runner through and through. πŸ˜‰

The spring like weather has also brought some rain too, as it usually does here in the Midwest. We really needed it. It’s been pretty dry here lately. Plus I love rainy weather and think running in it is a lot of fun! Maybe that’s one of the reasons I’ve felt a little bit more motivated to run this week! Last week life kinda got in the way of running and instead of adjusting and making it happen, I let it fall to the wayside. But As predicted in my weekly recap last week, this week was better. πŸ™‚

Monday:

  • 3 easy miles
  • 35 minutes of yoga

It started raining late Sunday night and pretty much never stopped until later in the afternoon on Monday. Good thing I enjoy rainy runs! Because unless I wanted to wait until well after 3 pm (which I never want to do. Morning runs are more my jam), I was going to get wet during this run. Which I definitely did. Well, soaked is more like it! It was a lot of fun though, as most rainy runs are!

But I think I got frostnip on my legs. It was in the high 30’s/low 40’s and pouring down rain, and I wasΒ almostΒ dressed appropriately. I should have worn my wind pants over my running tights, because when I got home, wrestled myself out of my running gear, and hopped in the shower, I noticed the tops of my thighs were super red. That ended up being kinda itchy and uncomfortable for the rest of the morning but as I warmed up it mostly went away. Haha good thing I wasn’t out there any longer or I might have actually ended up with frostbite or hypothermia. Lesson learned; when in doubt, wear the second pair of pants.

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Tuesday:Β 

  • 2 easy miles
  • 10 minutes of ab work

Yeah, this run didn’t feel easy. But I got most of it done without too many issues. Haha I was supposed to do 2 easy miles followed by a couple of 20 second strides, but I kinda skipped those. Still doing better than last week though! I feel like that’s becoming my mantra for this week. Hey, it totally works though! Did some ab work later in the day, and was very much looking forward to my rest day on Wednesday.

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Wednesday:Β 

  • Rest Day
  • 40 minutes of yoga

I was definitely ready for this rest day haha. Did some restorative yoga, walked Lily, cleaned the house. It was nice. πŸ™‚ And since I don’t have any other photos from Wednesday, lets just take a second to appreciate how big my chicks are getting! I am so freaking excited about getting fresh eggs!!!

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Thursday:

  • 1 hour on the stationary bike

On Tuesday I was kind of excited about having a rest day followed by a cross training day, but once I got there I felt kinda meh about the whole situation. I don’t particularly enjoy cross training. I think my stationary bike is super boring. But it is a necessary evil. πŸ˜‰ So I spent an hour pedaling on my stationary bike, while day dreaming about the interval workout I had planned for Friday morning.

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Friday:Β 

  • Interval work

Speed work! Yay!! Did a 1 mile warm up, 30 minutes of intervals (1 minute of hard running, 30 seconds of recovery, followed by a 1 mile cool down. Haha a lot of that cool down was walking though. πŸ˜‰ Seriously though, this workout was so much fun! Hard. Really hard, considering I haven’t done any kind of actual speed work in forever. But it felt really good. Haha now if only I could hold that 7:35 pace for an extended period of time. That happened while running downhill with reckless abandon though. πŸ˜‰ I really should have done some stretching and foam rolling after that, but holy cow I was tired! I spend the rest of the day doing a whole lot of nothing. Totally worth it.

Anyway, my fancy new Oiselle running tights with all the pockets were supposed to show up on Friday but they never did. This is why I dislike the UPS. Every single time I order something online and it ships via UPS it ends up taking several more days than it’s supposed to to actually arrive. So I guess we’ll see when they show up…

 

 

Saturday:

  • 2 easy miles
  • 20 minutes of strength work

Turkey socks in March? Why not?! πŸ¦ƒπŸπŸ‚

Actually, my feet were a little sore and the only compression gear I have that actually goes on my feet are holiday themed.πŸ˜‰ But I mean, we’re only a few days into spring and I’m already excited for fall. πŸ˜‚Anyway, the compression socks definitely helped, but my left heel was still kinda sore and that usually means my left IT band isn’t happy. Running on cambered roads does that to me sometimes. Especially when I don’t pay enough attention to my hips. It’s all connected, baby! So I cut my run short and followed it with some strength moves for my hips. 😊

Sunday:

  • Rest Day
  • 40 minutes of stretching/foam rolling

Stayed up a little too late last night, slept like shit, woke up sore. Haha good thing it’s a rest day! I’m really glad that I ended up cutting my run a little short yesterday, because holy cow is my left IT band tight today! Luckily it’s not in any kind of pain though. My knee also doesn’t hurt and my left heel is feeling a lot better. All good signs. πŸ™‚ I’ve had troubles with this IT band before, but this time I think I caught it before it turned into actual IT band syndrome. Yay for listening to my body!! I wonder if my running form has changed because of my broken toe though. At this point it doesn’t really hurt at all and the toe seems to be back to normal, but I suppose that doesn’t mean I’m not doing something different with my left foot and just not noticing it. I really can’t think of another reason as to why my IT band would be acting up again. Especially since I’ve barely been running 10 miles a week and haven’t done anything to exciting besides my speed workout on Wednesday. Hmmm. Oh well, at least I’ve realized it’s on its way to becoming a problem and have started giving it a little extra love.

Today I took an Epsom salt bath, and spent some time on my yoga mat stretching my hips, IT band and foam rolling everything. Hopefully it just needed some attention and doesn’t turn into a thing, but it’s definitely something I’m going to be paying attention to.

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So what about you?? How was your week? Has your IT band ever given you trouble before? What did you do for it?

Happy Sunday everyone!!

~Ashley

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My First Time In Nebraska, Home Sweet Home, and New Addition To My Backyard Farm!!

My brother and I left Colorado Friday evening around 5 pm and ended up going on a little adventure haha. To avoid taking the toll roads that are in Colorado and Kansas, my brother ended up going just a little too far north and we ended up in Nebraska. That was pretty funny. When we crossed the state line and saw the “welcome to Nebraska” sign we looked at each other and asked how the heck did we end up here? Luckily we were still heading east, so that’s all that mattered haha. So we drove through Nebraska, into Iowa for a little bit (that was my brother’s first time in Iowa haha I’ve been trough there when Luke and I went to visit his mom in Minnesota), down into Missouri, and then finally into Kansas. We ended up adding an extra hour to our trip, but neither of us were too worried about that. Although it did kinda suck that we finally got to my house around 6 am.

We brought my mom’s dog Bella with us. My mom is currently in Illinois with my grandma and my brother needed to get some stuff in Illinois from my dad, so that all ended up working out well. She road on my lap the whole way to Kansas and then my brother had her in a crate for the 5 hour trip to Illinois from my house. Apparently she did well on that ride too. I’m not particularly a fan of little dogs, but she is sweet. πŸ™‚ Although my dogs weren’t too sure what to think of her haha. Especially Finn. I don’t think he’s ever seen such a small dog before.

Apparently leaving the dogs/cats/rabbits/ferrets/Luke all alone for a week wasn’t a great idea. Apparently Luke spend the whole week living off of frozen food, trying to keep the dogs under control, and they all spent the week wrecking the house haha. So I spent yesterday scrubbing floors, doing laundry, washing dishes, and lots of other cleaning. Fun times…But someone needed to do it. πŸ˜‰

Anyway, yesterday Luke and I started our next new and exciting adventure! We are expanding our backyard farm with the addition of 5 new chicks!! πŸ™‚ πŸ™‚ πŸ™‚ Luke bought/built a chicken coop on Friday while I was still in Colorado, and then last night we went to Tractor Supply and got a brood box, heat lamp, a feeder/water thing, feed, vitamins, and of course the chicks themselves! Originally we were going to get 4 Isa Brown chicks, but they only had 3 of them left. So we got them and 2 other chicks of a different breed. Not gonna lie though, I don’t remember what they are haha. That’s not really important though, they’re good for laying and that’s what we want!

So we got our new babies home and set up in their brood box and slowly started introducing the dogs to them. Luckily Lily grew up on a farm and has some formal training, so she knows how to handle and how to behave around livestock, so we weren’t too worried about her. Haha she was actually pretty excited to see them! She used to herd my dad’s chickens all the time! Dean doesn’t want anything to do with them, which isn’t surprising. Dean has very little in the way of herding instinct and is pretty wary of anything new. Finn was the one we were most worried about. He’s got very impressive herding instincts but he is still young and very immature. Plus he really likes to nip at faces, which would be really good if he was working on cows, but obviously not so good when we’re talking about tiny little chicks. He ended up surprising us though and was very calm and never once showed his teeth to them. He has absolutely no clue what they are but you can see that he wants to herd them so badly haha. But luckily it’s looking like the dogs wont be an issue at all, so that’s good. πŸ™‚

So far the babies seem to be adjusting well. They handled meeting the dogs perfectly fine and they seem to have done well over night. They’ve been eating, drinking, pooping, and pecking around their brood box. So I’d say so far so good!! πŸ™‚ They’ve got to stay inside in their brood box for several weeks, but once they have all their feathers they get to be moved outside into the coop. Well, as long as it’s warm enough outside. So that’s all pretty exciting stuff! And before too long we’ll have our own eggs! I’m super excited about that! Like just about everything, home raised eggs are sooo much tastier/nutritious than store bought eggs. πŸ™‚

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And pretty soon we’ll be tilling our garden plots and getting ready to plant some things! As sad as I always am to see winter go, spring is a pretty exciting time around here. πŸ™‚

Oh and I’ve currently got 2 5k’s on my scheduled to look forward to! Next Sunday I’m going to be doing a Whiskey 5k with my dad. That’s going to be a lot of fun!! My dad and I always have fun together but I think this is going to be extra exciting haha. It’s my dad’s first official 5k, we get a super spiffy pint glass at the end, and Jack Stacks is providing brunch for all of the finisher’s which is awesome! Jack Stacks has some very tasty food!! πŸ™‚

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This is basically the perfect 5k for my dad. His last name is Martin (and mind was too before I got married haha), he basically collects neat glasses like this, and he likes whiskey. So like I said, perfect! πŸ˜‰

And then in May I’m doing the Running With The Cows 5k again. I’m really looking forward to doing that! I had a lot of fun at that race back in 2016 and this year I even plan on training for it! I’ve never done an actual 5k training program before so that should be interesting. Training for that actually starts tomorrow, so I’ll definitely keep you guys updated on how that goes! I’m hoping I’ll be able to shave off a little bit of time from current 5k times, so hopefully I’ll be able to make that happen! πŸ™‚

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That’s all I’ve got for now! No weekly recap for this week. I pretty much posted everyday while I was in Colorado and I really didn’t do much running anyway haha. Plus I’ve still got a bunch of cleaning to do and I’ve got to tend to my flock of chickens! πŸ˜‰

Happy Sunday!!

~Ashley

Cherry Bombs, Steel Panther, And Stone Sour Live at the Midland in Kansas City, 9/26/2017

Oh man, this show! This show was….something.Β And I mean that in a really really good way!

So last week I got an email from the app I used to by Green Day tickets on earlier this year, about bands that were going to be playing in the area. I saw that Stone Sour was going to be playing at The Midland in Kansas City, so I mentioned it to Luke, since Stone Sour is his favorite band and because it’s been a while since they’ve been here, and the last time they were we had a chance to go, but Luke passed up on it! But after I told him he said he wasn’t sure if he wanted to go, because live shows just don’t seem all that exciting to him.

I guess he got curious about it though, because the next day he looked up ticket prices, saw that Steel Panther (a band that we’ve both been very into lately) was opening for them, and that sold him on going. Well, that and the fact that he figured out that he could get pretty sweet seats for pretty cheap! πŸ˜‰ So long story short, that’s how we ended up going to this show. πŸ™‚

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So yesterday was the day of the show! Yay! The nice thing about finding out about this show a week beforehand was that we didn’t have to wait very long for it haha.

After Luke got off of work yesterday he drove home, changed and got me, we stopped at Sonic for dinner, and then drove 40 minutes to Kansas City. And I just need to say, the roads in KC are super weird and don’t make a lot of sense. Luke and I also think downtown Saint Louis is much more exciting than downtown KC, but I think we might be a little bit biased, considering we’re originally from the STL area πŸ˜‰

Anyway, so we got into KC and had to drive around for a little bit to find a parking garage. Funnily enough, we accidentally ended up in the same garage that we parked in for the Green Day concert. It was a little bit farther away from the venue we were going to that night than a few other garages, but it was also less crowded. So we parked, walked two blocks to The Midland, and got in line at around 5:50 pm which was 10 minutes before the doors were supposed to open, and then we waited. 6:00 pm rolled around, the line was getting pretty long, and the doors sill weren’t open. 5 minutes went by and still nothing. And then 10. By then people were getting a little bit antsy. But finally they opened the doors 15 minutes late and everyone started filing in.

Luke and I had seat tickets in the balcony, so we didn’t have to rush in to get a good spot in the pit which was nice. Haha we’re not exactly pit people. It can get a little bit rowdy in there and by the end of the night we were really glad that we weren’t involved with all of that. Anyway, we went up to the balcony, bought some drinks, found our seats, and settled in to wait for the show to start.

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The Cherry Bombs were the first act of the show and neither Luke or I had ever heard of them before. We both just kind of assumed that they were just some new band or something. But since we had some time to kill I looked them up and we were very wrong. Turns out they’re a group of professional dancers,Β aerialists, fire artists, hoopers, pole dancers, and singers. And boy were they awesome! Haha that was definitely an interesting was to start off a show! I didn’t get any photos of them, unfortunately.

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After Cherry Bombs performance Steel Panther came on stage to a crowed who was very ready to rock! If you don’t know who Steel Panther is, they’re a comedic band that basically makes fun of everything 80’s glam rock, metal, and pretty much anyone who takes themselves too seriously. Oh and they’re actually really fucking good. Like, aside from being hilarious, they can actually sing and play their instruments and its great! Luke and I were super stoked to see them play live, because we’ve been watching themΒ a lotΒ on YouTube lately, so it was pretty awesome to actually experience them for ourselves!

So for the most part it seems like opening bands only get to play a half an hour-ish set before the main act comes out, but they got to play for an hour and it was sooo much fun! Haha so it turns out Cory Taylor (the lead singer of Stone Sour) is a huge Steel Panther fan and has been supporting them since their first album. So that’s probably why they got a little more time, but everyone there was very into it. πŸ™‚ And I mean, how could you not be? They have some very lewd/sexual/drug filled lyrics, they told some really funny stories, and pulled a bunch of girls up on stage and several of them flashed the crowd. Like I said, it was a lot of fun. πŸ™‚

Luke and I decided that the place really filled during and right after Steel Panther’s set. I’ve never really understood why so many people don’t show up for the opening band, but the people who did last night missed out on a great time! But anyway,Β by the time Stone Sour came out the pit was packed and the balcony where we were sitting was pretty full as well. Honestly I was surprised that the show didn’t sell out, this was a pretty small venue, and small shows usually sell out really fast, but apparently Stone Sour isn’t as big of a band as I thought they were. Apparently Slipknot (Cory Taylor’s other band) is much more well known than Stone Sour is and I was just unaware of that until Luke told me last night. Haha but in my defense, this isn’t exactly the type of music I’m really into or follow, so I really don’t know much about it. πŸ˜‰

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Anyway, once most of the band made their way out onto stage the crowed went wild, Corey Taylor ran out last, but once he did, everyone lost their damn minds haha. But I mean, he is a very impressive singer, song writer, and front man, so I guess it was no surprise that people were excited to see him!

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So like I said, this isn’t the type of music or a band that I really pay a lot of attention to, so I’m not gonna go into a detailed song-by-song thing like I did for Green Day. Mostly because I didn’t know all of the songs hahaha. And there were a few songs that I knew, but didn’t know the names of. πŸ˜‰ It’s all good though. It was still a great time! Stone Sour is great live! They were energetic, had a good stage presence, and looked like they were having a great time too! Corey Taylor shot a confetti canon several times, threw lots of water bottles into the crowd, almost got into the pit at one point (his security guard didn’t look too happy about that), and encouraged people to sing along, not take themselves too seriously, and kinda egged the pit on when it started getting really rowdy.

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And oh boy did the pit get rowdy! It took them a little bit to get warmed up, but eventually they were all getting very much into it. It was very interesting to actually see people pushing and shoving each other (and I’m pretty sure they’re were some punches thrown to), but then pick each other up when they fell down. Haha and I mean, I have been in a semi rowdy pit before, but I’ve never got to witness it from above.

Anyway, they played a few older songs, and some songs that Cory Taylor said they hadn’t played in a long time. But like I said, I wouldn’t really know haha. But Luke seemed pretty impressed with their set list and was surprised about a few of the songs they played. πŸ™‚ So they ended up playing for a little over 2 hours I think? So this was a super long show! But we still managed to get out of the venue, to the parking garage, in the car, and all the way home in a pretty decent amount of time. It was about 11:45 pm by the time we got home. Not bad! On the way home Luke said that he was physically and emotionally exhausted, and went on about how awesome it was that he got to see Corey Taylor in person, be in the same room as his favorite band, and how close we actually were to them. So yeah, now he understands how I felt about seeing Green Day. πŸ˜‰

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Haha so we came home to some pretty pissed off dogs and cats. They get fed at 8 pm on the dot every night, but every once in a while whenever we do things like this, we just wait to do that until we get home and they hate it. Oh well, they got over it. πŸ˜‰ And yeah, that was our night last night. It was great!! πŸ™‚ πŸ™‚ πŸ™‚

And that’s all I’ve got for today, so happy hump day everyone!

~Ashley

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Hello Kansas!!

Thank the Lord baby Jesus we are finally home!!!!

So Saturday/Sunday I rode in a bus with Luke’s mom’s family from Florida to Illinois. We spent 22 ish hours on a cramped, small, uncomfortable, bus. The ride was only supposed to take 14 hours…but oh well, we finally made it to our respective families houses in Illinois. So I stayed at my grandma’s house. That was really nice though, I always enjoy spending time with her. πŸ˜„

So last night I took my uncle’s new dog, Luther (who I’m 90% sure is part pit bull and maybe part border collie) for a walk last night. Haha I’m used to my 3 border collies who are all very high energy, in very good shape, and can go on very long walks with me, so it was kinda funny that Luther could barely make it a mile. I mean, he enjoyed the walk and he tried really hard, but near the end I kinda had to drag him to keep him going haha. My uncle doesn’t exactly walk him so I guess he’s not used to it. That’s alright though, we both had fun and he was nice and tired last night. 😁

But our short little walk, and drinking lots of water has helped the swelling in my ankles go down. They’re still a little bit stiff and swollen from the 22 hour bus ride, but they were much better this morning. 

Yesterday verses this morning.


So anyway, this morning I hung out with my grandma for a little bit, and then Luke (who was stayed at his dad’s house last night) came to get me at 9:30 am, and then we were off to Kansas! Except not really, because Luke forgot some stuff at his dad’s house and we had to stop back there before we could leave. But we did and it was all good. πŸ˜„

 After an uneventful 5 hour drive back home (which felt kinda short after the drive to and from Florida), we came back to a house of dogs who were very excited to see us (Finn wouldn’t let the other dogs get near me haha), a very sad garden full of weeds and dead and dying plants, and the house is a huge wreck and a lot of stuff seems to be broken…so I’m dealing with that right now. Fun times. But hopefully by tomorrow things will mostly be back in order. 


Until next time! 

~Ashley

January 24th, 2017

Ugh, I’m getting really tired of the crazy fog that we’ve been having every morning. It’s making everything crazy muddy, so my floors are crazy muddy because my dogs have hairy feet and track in a lot of mud… It’s obnoxious. Plus the fog makes running/walking/being on the road in general makes things about 8 million times more dangerous. Especially since a lot people around here don’t seem to realize that when it’s foggy out (or rainy, or actually dark out) you need to turn on their headlights. Seriously guys, it’s not that difficult! And in the fog it makes you a lot easier to see, which is a just a little bit more safe. You’d think growing up near St. Louis I’d be used to really shitty drivers, but I swear people here in Kansas are worse…

Along with making road conditions unsafe, the fog makes breathing while running super uncomfortable. You’re seriously just breathing in a bunch of water and it’s absolutely no fun…

Ok, I’m done complaining now. I think. Haha I guess we’ll see by the time I finally get done rambling.

So have you ever had one of those moments when you’re just tired of what you currently look like and what to do something majorly different? Because I totally had that happen yesterday. At first I couldn’t decide what I wanted to do. I don’t have any money for a new tattoo, so that was out. I thought about another DIY piercing, but I have sensitive ears and didn’t feel like going through the healing process for that. I considered (and am still considering actually) dying my hair, but meh, I don’t know what I’d want to do…So I ended up cutting off a bunch of my hair.

Mostly because I really miss my short hair. It was so much easier to take care of, plus it didn’t end up being a hot, gross, sweaty mess in the summer. The only problem is, I really like the way I look with long hair. Plus aside from the one time I seriously had all of my hair chopped off in 2011 (at one point it was even shorter than in the photo below), it’s always been super long.

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My hair in 2012 and my hair in 2015.

But like I said, I wanted a change, so I cut a bunch of it off yesterday. And when I say cut it off, I mean I actually cut it off. I’ve been cutting my hair myself for 2 years now and I don’t think I’m ever going to go back to a hairdresser. It’s just so much cheaper to do it myself, and it’s not like I do anything with my hair anyway. I straighten it every once in a while, and other than that it’s usually down or in a braid or ponytail. And I’ve been dyeing it myself since I was like 17, but that’s a whole other story. Plus if I hate how it turns out, I have no one to blame but myself. But i’m quite happy with how it turned out this time around! It’s not as short as it was back in 2012 but its at a nice medium length now. πŸ™‚

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Look at that pile of hair! My head feels a lot lighter now. πŸ˜‰

Ah, my shorter hair made running a much more pleasant experience! When my hair is long, I have one hell of a time deciding what to do with it during workouts. In the winter I can usually just leave it down, but I always end up with some really nasty knots. In the summer I tend to opt for braids. I don’t particularly like ponytails, since my hair was so long I had to do them really high and tight and that gave me headaches. Plus my hair was still long enough to bounce off of my nexk and ears and that was super annoying. So braids worked alright but the still could be annoying…

Today I just left my hair down and since it’s a lot shorter there were no knots! Yay!! And on a completely unrelated note, there are two things in life that I don’t have time for; matching my socks and matching my gloves. I just can’t be bothered to do it. Seriously, why take the extra few seconds/minutes to find a glove or socks partner? I don’t care if they match or not. πŸ˜‚

Anyway, my run was short, sweet, and fantastic! Only two easy miles, but it felt sooo good!! Haha well, the second mile wasn’t exactly easy, but I felt too good to not pick up the pace a bit. Especially on the section of road that was going down hill. When I’m feeling good I like to run hard on the uphills and then run the down hill with reckless abandon, which is exaclty what I did today. And that’s why the second mile wasn’t exactly easy, but boy was it lots of fun! Anyways,  finished in 24:17. Still slow, but it’s faster than I’ve been doing, so I’m happy with it. Plus the weather was awesome this morning. I waited for the fog to clear up, so the sun was out, it was nice and cold, and there was not much wind (which doesn’t exactly happen often here in the Sunflower State) . It was great. πŸƒπŸ»β€β™€οΈπŸŒ€πŸ˜

The only thing that would have made this run better is if I could have been able to run part of it without shoes. Unfortunately I haven’t been able to go barefoot since the end of December. Anyone remember back in September when I had a toe incident that was suprisinly not running related? Well that toe has been kinda bugging me lately. It’s been red and swollen since it got hurt but it’s been a little worse lately. Luckily as long as I run or walk in shoes it’s not a problem, so at least there’s that. πŸ™‚ I just want to be able to run barefoot again. That’s a lot of fun.

A good run after a week of not so good runs really has a way of lifting my spirits and reminds me why I even bother with this crazy sport. Those bad times can really make a person question why they even bother. At least I do sometimes, but I guess bad days, weeks, and months are all part of the adventure. 

Wishing you lots of happy miles! 

~Ashley