Tag Archives: ice ice baby

How To Make An Ice Bath Suck Less

Ah ice baths. They can be an absolutely miserable experience, especially as you take the first steps to immerse yourself into a bathtub full of literally ice cold water. πŸ₯Ά

I’m a big believer in ice baths though, no matter how terrible they might sound or even feel in the moment. As far as I’m concerned they’re one of the best ways to sooth sore muscles and aid in recovery.

I’m not going to get into the science of the ice bath today. Every recovery method has plenty of research that suggests reasons why it may or may not work. I think all of that really comes down to the person and their personal preferences and experiences and in my experience ice baths are always a good idea. πŸ˜‰

I’ll be the first to tell you that ice baths can absolutely suck though. Especially first getting into one. That is always an awful experience. πŸ˜‚ But today I’m going to share some tips with you that can help make your next ice bath suck a little less.

Have Someone Else Add The Ice After You Get Into The Bath

The thought of stepping into a bath tube full of cold water and ice cubes sounds pretty awful, right? I sure think so!

One way to kind of work around that though is to have someone else dump the ice in after you. If you’re lucky enough to have someone who is willing to do that for you it can make the first step of the ice bath, actually getting in, a lot easier.

Actually executing this is super simple. First full up your bathtub to maybe 1/3 of the way full of cold water and then sit down in it. Then have your volunteer pour in the ice after you get situated. Easy peasy!

This is definitely my preferred way of getting into an ice bath! Trying to sit down into a tube full of ice water is not a great experience. πŸ˜‚πŸ˜‚

Winchester is very confused as to why I subject myself to this.πŸ˜‚

Wear A Warm Hoodie And Hat

Just because you’re icing your legs doesn’t mean the rest of you has to be cold! I find ice baths to be much more tolerable when I’m wearing something that keeps my ears and torso warm.

Be warned though that more likely than not your hoodie will get sopping wet. Along with whatever else you end up wearing in the bath. So plan accordingly. Usually I just strip out of my wet gear and throw it all into a towel and then clean up whatever water ends up on the floor. Because water always ends up on the floor. πŸ˜‚πŸ˜‚

Bring A Warm Beverage (Or Meal, I Don’t Judge) With You

Do not underestimate how comforting drinking (or eating) something warm can be while you’re sitting in a bathtub full of ice. I often bring coffee, hot chocolate, tea, or occasionally mac and cheese with me. The mac and cheese was a fantastic idea and I will be doing it again. πŸ˜‚

Have Something With You To Pass The Time

Trust me, just sitting there waiting for your timer to go off is going to make your ice bath feel like it’s dragging on forever. Been there, done that. πŸ™ƒ

I’ve brought books into the tub with me before, but lately I’m all about true crime podcasts, so I’ve been listening to those while I take my ice baths. It really does help to have something to pass the time!!

And that’s pretty much it! Easy enough, right? πŸ˜‰

Lately my recovery game hasn’t been great even though I needed it now more than ever. Between my very physically demanding job and attempting to keep running after my long ass shifts I’m just not recovering well. Honestly I’m still just trying to figure out how to balance all of this stuff into my life and it’s definitely still a learning process for me.

Running hasn’t been going well. Not going to lie. I’m just too beat down and worn out from work. So I’m trying to up my recovery game again! For the last week or so I’ve been focusing on adding more protein into my diet and yesterday I took an ice bath and spent a decent amount of time with my legs propped up hole wearing compression socks. Yay for baby steps!!

Alrighty, that’s all for today!

Happy Monday/Halloween Week!

~AshleyπŸ–€πŸŽƒ

Ice Ice Baby

Yesterday the high was 51 degrees and my backyard was a huge, gross, muddy mess. Which means my dogs turned into nasty mud monsters, and were literally covered head to toe in mud. Fun times. πŸ˜‰

img_8851.jpg

You can’t really tell in the photo, but trust me Finn (pictured here) and Dean are so bad that they’ve been sleeping in the computer room to keep mud out of our bedroom. Lily doesn’t spend as much time outside as them, so she’s not really that bad. πŸ™‚

This morning when I woke up, it was pouring down rain, which gradually turned into snow/ice. Ah the joy’s of living in the Midwest haha. But on the bright side, all of the mud in my backyard is frozen, so at least that’s something.

Now, I know it sounds like I’m complaining but I’m kinda not hahaha. Well, I am complaining about the mud, but that’s beside the point. πŸ˜‰ But if you’ve been following me for a while now you probably know that I’m actually a big fan of winter weather. But the problem is ice tends to be a little more dangerous than snow. So with that in mind I tried to get out and get a run done before the rain really turned into ice and before the roads started to freeze over. I was not successful haha.

img_8869

I also realized that most of my winter running gear is super dark. That’s not really a big deal if it’s sunny and clear out, but it was super grey and rainy/icy today. So I had to wear my blaze orange hat over my winter hat. Haha I’m probablyΒ  the coolest runner you”ll see today. πŸ˜‰

Anyway, after I got geared up I spent 10 minutes on my stationary bike just to warm up a little bit, got out the door and immediately slipped on the ice on my front porch. That was when I knew I was in for an interesting run! If you can really call it a run that is! I spent most of my time slipping and sliding all over the place, walking over really icy spots, and stopping for cars. Haha it was kinda fun though, battling the ice and eventually the crazy gusts of wind. AlthoughΒ  thanks to the wind a basketball hoop that’s at the end of a street and therefore right next to the road almost fell right on top of me. That could have been bad. Luckily I got out of the way in time. πŸ™‚ And the whole time I was out there the temperture kept dropping and the road just got worse and worse, so by the time I made it to my driveway I called it good and quit, instead of making a point to hit exactly 4 miles like I usually would. Haha but I mean, that’s close enough. πŸ˜‰

img_8868

After my run I warmed up with some coffee, quickly cleaned my bathroom, and then warmed up even more with a nice, hot shower. I swear nothing beats a really hot shower after a cold, wet run. It felt amazing. πŸ™‚ After that I enjoyed a delicious bacon, egg, and cheese sandwich, and now here we are! Feeling like a total bad ass for braving the ice, cold, and wind. Super cozy in a pair of fuzzy socks and my Longview Half hoodie. And just feeling all together awesome. Today is a good day. πŸ™‚

If you’re experiencing ice/snow/crazy winter weather, have fun but stay safe out there! Ice is no joke!!

Happy Thursday!

~Ashley

img_8872

I may or may not have had a mouthful of delicious sandwich when I took this photo.Β