Tag Archives: HSHIVE

Happy Mail Day To Me!!

I’ve been watching this documentary series thing about the 90’s on Netflix and it’s been super entertaining/slightly nostalgia (I was born in ’91 so I only really remember the later 90’s). I’ve really been enjoying it aside from the fact that they barely even included Green Day their music episode. Dookie was literally one of the biggest albums of the 90’s. Especially coming out the year Kurt Cobain does. But whatever…I guess they almost made up for it by the amount of time they spent on Nirvana. Almost. And of course they ended the episode with Good Riddance playing in the background. ClichΓ©, but my little fan-girl heart was still happy to hear it. πŸ˜‚

Hi my name is Ashley and I’m the world’s biggest Green Day fan. πŸ˜‰πŸ˜‚

Oh man, anyway. This series has done exactly what it was probably meant to do, I suppose. It’s gotten me thinking of just how far we’ve come (and how far we haven’t come) as the human race. Like, 30 years ago the internet was barely even a thing but now we have access to it 24/7 via these relatively tiny devices that we carry with us in our pockets. Really it’s kinda mind blowing when you think of it!

At this point we can purchase basically anything we could possibly dream of and have it delivered to our front doors in just a few days. And once it is delivered we snap a photo with the small devices that give us access to the internet at all times and post about it on our social media accounts. And thus, the whole “mail day” social media thing began. Pretty crazy, right?! πŸ˜‚

So I revived two packages today! The first one came via the good ol’ USPS this morning and I wasn’t exactly expecting it. That’s always a good feeling, right?! 😁 The second was delivered via FedEx (dude, don’t even get me started on all of the delivery options we have today! And how much that’s grown, especially with Amazon and drones and people renting out vans just to deliver stuff. Holy moly!!πŸ˜‚). That one I was expecting, tracking, and highly anticipating! πŸ˜‰

So, our regular mail actually comes super duper early in the morning. Around 8-9 am, which has always kinda blown my mind. Back when I lived in Illinois it always came around 3-4 pm. But I guess that’s the difference between living in town, almost across the street from the post office and on a farm in the middle of nowhere. πŸ˜‚ Anyway, today I got the mail as usual, whatever. But there was a package in there addressed to me from a local running store! Yay!! I wasn’t really expecting it (even though I was promised this stuff) but I knew exactly what it was and was pretty stoked about it!

My ambassador stuff from the Gobbler Grind Half finally came!! Hahaha back in February I was accepted as an ambassador for the Gobbler Grind and was promised some apparel and flyers basically in exchange for free advertising (which really is all any ambassador program is πŸ˜‰). They said “a few weeks” but I guess that turned into “a few months”. I’m not complaining or anything though. I’ve never organized a race so I have no idea what all goes into that, but I’m sure the race director and everyone is is pretty busy all year. Planning this race and more likely than not a few others. Really all that waiting did was turn it into a pleasant surprise because I had almost forgotten about it. πŸ˜‚

But anyway, now I’ve got a sweet Gobbler Grind t-shirt, some flyers to hand out, and another buff! It’s so funny actually, I’ve been saying I needed a buff for a while but I never ended up getting myself one. But now I’ve gotten two for “free”. One at the Desert Rats 10k earlier this month and now this one that came with my Gobbler Grind stuff! Pretty sweet! Also just a weird coincidence that I’ve been talking about wanting one and now I’ve got two. πŸ˜‚

Now that I’ve got some flyers I need to figure out what to do with them! In all transparency, if I get 5 people to register for this race using my code (GG19AD) I get a free entry! I’ve already got one person to use it so only 4 more to go! Anyone wanna help a girl out? πŸ˜‰ It’s a super fun race!! Plus I’m really hoping to meet some of my online friends there! How super cool would that be?!? 😁

But anyway, for now I’m going to give a couple to my husband to hang up at his work. Apparently a bunch of people there are runners so that’s probably a good place to start! I’m also thinking my local grocery store? I live in a super small town so basically everyone who lives here shops there, even if it’s just occasionally. And I know there are some runners around here. I mean, I see them while I’m out running! πŸ˜„

I really do love this race though. That was the whole reason I even applied to be an ambassador for it. So far it’s probably one of the best races I’ve ever done! So even if I can’t get 4 more people to register I’m still going to do it! I still can’t get over how awesome the aid station volunteers were last year. They were literally THE BEST! So I’m very excited to be doing this half marathon again this year! And with my dad, too! 😁

Anyway, at around 12:30 pm a very nice FedEx driver dropped off my Honey Stinger order! Yay!! A couple of days ago I did some restocking of my running fuel! Of course that meant Honey Stinger waffles!! They are my go-to running fuel. They also make good snacks. πŸ˜‰ So I got a box of my favorite flavor; chocolate. I’ve also been enjoying the lemon flavored waffles as well, so I got a box of those too. Plus a box of cracker n’ nut butter bars because yum!! πŸ˜‹ And a “variety pack” which is just a box of different flavors of waffles, a few chews, bars, and cracker n’ nut butter bars.

Now I’ll be set on that front for a while. 😁 Probably for at least most of the summer. Training for Operation Two Half Marathons In Two Days: Take Two officially starts in a few months and I definitely want to be ready for that! πŸ˜„

And speaking of that, guess who I’ve officially convinced to take on this challenge with me?!?!

Hahaha yup! It’s official! My dad is signed up for both races and is going to tackle them with me! Yay!! We have lots of fun racing together! Actually, at this point everything single race I’m doing this year I’ll be doing with him. That is unless I end up registering for another race, but right now that’s kinda unlikely. It’s all good though! Two half marathons, one 10k, and one 5k is more than I’ve done in other years.πŸ˜„

Alrighty! That’s all for today! Just an exciting mail day. 😊

Happy Wednesday!

~Ashley

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Weekly Recap: March 4th-10th, 2019

Well this week Sure didn’t go as planned! But that’s life for you, isn’t it? Not everything goes as planned all of the time, and that’s ok! Shit happens.

This week my shit was getting sick. Nothing too bad though. I just had to take a few days off from running. Not a big deal in the grand scheme of things, but I was a little bit bummed because I was on a huge roll with my running. But oh well. My body needed some extra rest so that’s what I gave it. 😊

Monday:

  • 3 treadmill miles
  • 30 minutes of yoga

Oh man, this was a tough one! For some reason I felt heavy and stuff on Monday. Probably because I absolutely KILLED it last week! Like, wow. I’m very happy with what I accomplished. 😊

Anyway, doing this run on the treadmill also didn’t help. But the real feel temps were around -15 that morning and o really didn’t want to deal with that. I love the winter you guys, but at this point even I’m looking forward to it ending! This crazy cold hasn’t exactly been fun! I’m super grateful that I have a treadmill though and have been able to get all my miles in because of it! 😁

Tuesday:

  • 1 hour on the stationary bike
  • 30 minutes of yoga

I was still feeling stiff and heavy on Tuesday. I was hoping my easy slog on the treadmill the day before would have helped, but no dice. So I skipped my planned run and spent some time on my stationary bike, hoping that would flush my legs out a little bit. That plus a little bit of yoga. It felt really good. 😊

Wednesday:

  • Rest Day

Woke up sick. Yuck. But at least I know why I’ve felt off all week! πŸ˜‰ Took the day off and spent most of my time binge watching Law and Order: SVU. I’m not exactly stoked to be missing out on a few days of running. Especially since I’ve been absolutely killing it lately and have been running more consistently than I ever have before. But I know that right now my body needs rest, so rest I shall!

Thursday:

  • 15 minutes of yoga

Still not feeling very well on Thursday. So I took another rest day, although I did do a little bit of yoga. A nice little “yoga for when you are sick” routine by Yoga With Adriene. She is my all time favorite yoga YouTuber. She literally has a yoga routine for EVERYTHING and she’s just an amazing human being. If you’re looking to start an at home yoga practice you should definitely check her out!

Friday:

  • 3 miles

I was definitely starting to feel better by Friday!! Went out for a nice and easy 3 mile run. It went well. 😊 Hahaha Running definitely helped clear out some of the snot out of me. πŸ˜‚

Saturday:

  • 6 miles
  • 30 minutes of yoga

Plan “A” for Saturday was to run 10 miles. Plan “B” was to run whatever my body could handle. Turns out, that was only 6 miles. But hey, I’ll take it! I was definitely feeling better, but still getting over being sick and I knew that there was a very good possibility that actually completing my long run was a bit of a longshot.

It’s all good though! I’m just glad that I got out and got something done! Even if I didn’t exactly feel great doing it.

Sunday:

  • Rest day

I forgot about daylight savings time until yesterday evening. πŸ˜‚ Oh well, while the adjustment of “springing forward” is a little bit weird at first, it’s not too terrible.

Anyway, I thought about getting in a few easy miles or something today since I missed so many days this week, but I eventually decided against it. I’m trying to hold fast on the Sunday rest day thing. Taking Sunday’s off helps me go into a new week of training feeling rested and rejuvenated physically and mentally. 😊 So here’s hoping next week goes better than this one did!

Total Weekly Mileage: 12

Obviously this wasn’t a great week. 12 miles in a week is no where near what I’ve been running, but still, I’ll take it. I got sick and I needed to rest. And honestly I think all of that rest helped me to get over my cold faster than I would have if I had just tried to push through it. I’ve learned so much about listening to my body over the past several years and I really think that’s all starting to pay off!

Anyway, I hope to be back at it again in full force next week!

Happy Sunday everyone!

~Ashley

Weekly Recap: February 11th-17th, 2019

Monday:

  • 4 miles
  • 10 minutes strength

Kicked off my week with 4 easy miles! It was cold, rainy, and a little bit icy! I was worried the rain might turn into ice or make the roads super slick, but that never happened. Thank goodness!! I REALLY don’t want to spend as much time on the treadmill this week as I had to last week.

Anyway, Monday evening my husband and I did a quick little arm routine together in our living room with some dumbbells. It might have been quick, but it was pretty hard! Luke wants to get a gym membership next month and hopefully in the evenings we’ll end up going! Hahaha he wants to strength train and so do I, but depending on how I feel I might also use it as an excuse to get in a couple more miles every day! πŸ˜‚ But we shall see.

Tuesday:

  • 3 miles
  • 20 minutes of yoga
  • 10 minutes of strength training

It was absolutely beautiful outside on Tuesday! Cold, sunny, and the ice on the roads was mostly gone! I loved it! 😊

After my run I put in some time on my yoga mat and then that evening Luke and I did our little arm routine again. It was even harder on Tuesday than it was on Monday. πŸ˜‚

Wednesday:

  • 2 miles

I wasn’t feeling it on Tuesday. Physically or mentally. I had a sneaking suspicion that was gonna happen though. The night before my throat was feeling just a little bit scratchy and I’ve come to learn that means that my body is feeling stressed and I need to back off a little bit. So I decided to just go out and see what I could do. After about 1 very slow mile I was like β€œlol nope!”. So I turned around and slogged another mile home. Today was still definitely a success though! I ran and I did what I needed to do. πŸ™‚

Listening to your body is key!! Sure your training plan might say you need to do a 5 miler with strides today. But if your body is telling you that it needs a little break then give it one. That, my friends, is how you stay healthy and injury free. It’s also a lesson that I really took to heart last year and I ended up completing a whole half marathon training cycle without getting sick or injured. That’s something that I had honestly never done before! But it’s definitely something that I’d like to keep doing. πŸ˜πŸ‘πŸ»

Thursday:

  • 8 miles

It was sunny and in the 50’s on Thursday morning. We we’re also under a winter weather advisory, which was kinda weird. πŸ˜‚

So I ended up being super happy that I backed off and took it easy the day before. Listening to your body is important and I ended up feeling really good on Thursday. So good in fact that about 2.5 miles into what was originally going to be a 3-4 mile run I decided I was going to do my long run. I figured I might as well get it out of the way while I felt good and the weather was nice!! We had more ice and snow in the forecast for Friday and Saturday and I really didn’t want to end up doing my long run on the treadmill.

So I didn’t. I got it in on the road and felt fantastic doing it!! Honestly this was the best long run I’ve done in a long time! It was pretty awesome! Hahaha and fueled by Honey Stinger and Body Armor because I wasn’t exactly prepared going into it. πŸ˜‚

Friday:

  • Rest day

Kinda hahaha. Luke and I were very busy on Friday! We had to grocery shop, run errands, get chicken feed and straw, all in the middle of a snow storm. Thank goodness for 4 wheel drive. πŸ˜‚

We also ended up taking the dogs to the dog park. Since it was crazy cold and snowing no one was there. It was fantastic! The dogs got to run around and play in the snow to their heart’s content. This was actually the first time Whiskey had been the the dog park. She did really well!! 😊

Saturday:

  • 3 snowy, slushy miles

Yeah, I’m super glad that I did my long run on Thursday! It was kind sunny out on Saturday but the roads were still covered in snow and slush. Grant it I do love running in that kinda stuff, but it super hard! So I think it’s better suited for shorter runs! πŸ˜‚

Sunday:

  • Rest day
  • 45 minutes of restorative yoga

A real rest day this time!! Spent my day on the couch relaxing and resting. 😊 It was nice. Although if my legs weren’t so tired from running on snow yesterday I probably would have put in a few more easy miles. I’m getting a root canal done tomorrow so I definitely won’t be doing any running after that. I don’t know if any of you remember the whole tooth saga from last year, but my teeth are pretty shitty and my dentist has a while treatment plan written out. But it’s gonna take several years to get everything taken care of because dental work is expensive and we only have so much insurance. But oh well. At least I’m getting another one taken care of tomorrow! 😊

Total Weekly Mileage: 20.16

Woohoo! Another pretty good week of running for me! I felt AMAZING on my long run, so I’m hoping that’s a good sign for things to come for my upcoming races. I’ve got a 10k in Colorado in April and a 5k here in Kansas in May! I’m pretty stoked!!

Anyways, I hope everyone has had a great week! Happy Sunday!!

~Ashley

Weekly Recap: January 28th – February 3rd, 2019

Soooooo this was a really weird week. One day it was super duper cold and the next it was in the mid 50’s. The high for today (Sunday) is 61 degrees, and then on Monday it’s supposed to drop back down into the 30’s and with a chance of snow. Yeah, the entire Midwest is just experiencing some crazy weather right now.

Punxsutawney Phil says we’re going to have an early spring and he’s kinda right. We’ve had spring and winter all within the span of one week! Weird stuff, man. πŸ˜‰

Monday:

  • 3 treadmill miles

Last Sunday I though that I might be getting sick, but after a good night’s sleep I woke up with a runny nose but that was it. Other than that I felt fine! So yet again I’ve avoided being taken down by the cold and flu season! πŸ˜‚

Anyway, on Monday we were experiencing wind gusts of up to 50 mph. Wind is probably my least favorite weather condition to contend with and I didn’t feel like putting up with it on Monday, so I took my interval workout to the treadmill instead.

Tuesday:

  • 4 miles

Tuesday was a gorgeous and cold day out! So obviously I couldn’t miss out on running outside! It was still a little bit windy but definitely not as bad as Monday. Legs felt a little tired, but other than that this run was great! 😊

Wednesday:

  • 45 minutes of strength training

More below 0 temps on Wednesday. So I decided to switch around a running day with my strength focused day in hopes to avoid another run on the treadmill. That didn’t end up happening, but anyway, this was a really good workout. 😁

Thursday:

  • 3 treadmill miles
  • 35 minutes of stretching/foam rolling

It was a little bit warmer on Thursday. It felt like -1 when I wanted to go out and run. πŸ˜‚ But the night before I washed all of my cold weather running gear without really thinking about it so it was still wet on Thursday morning (I don’t run my running gear through the dryer. It lasts longer that way). So that meant another treadmill run for me. It wasn’t a bad run or anything. I would have just rather been outside. πŸ˜‰

I definitely rocked out to the PokΓ©mon theme song during this run. πŸ˜‚

Friday:

  • 2 miles

Luke and I were super duper busy on Friday! We had to go grocery shopping, run errands, pick up birthday gifts for our niece and nephew (their birthdays are like a week a part), we went to the mall to get treats for ourselves, and Lily had yo go to the vet. We were gone from about 8:30 am until around 4 pm with only a quick stop at home to drop off and put away our groceries.

I still managed to squeeze in a quick little 2 mile run. It was too nice outside not too!! 😁

I don’t have a photo from this run, so here’s a photo of the belly button ring I got at Hot Topic on Friday instead. 😁

Saturday:

  • 8 miles

Another relatively nice day out! It was foggy and a little bit drizzly out which of course I love!

But this run was one long mental battle from the very start. My head just wasn’t in the game on Saturday. I had to mentally break this run up into little chunks just to get through it all. But mission accomplished! I had set out to do 8 miles and that’s exactly what I did! 😁

Sunday

  • rest day

Ah, a very well deserved rest day!! 😊 Spent most of my day just hanging out at home and reading.

This evening Luke and I are going to my Brother-in-law’s girlfriend’s apartment to watch the Super Bowl and to celebrate her kid’s birthdays. So it should be an interesting night.

Total Weekly Mileage: 20

Now that’s more like it!! I finally hit a weekly mileage that I’m super happy with! Now the plan is to stick around 20 miles for the next several weeks and then build up a little bit more, rinse, and repeat!

Oh man, I sure think this is gonna be a really good year of running for me! Well, I sure hope so anyway! πŸ˜‰πŸ˜‚

Wishing you a very happy Sunday! Stay safe out there tonight!

~Ashley

January Miles and Goal Check In

It’s the last day of January! Finally!! Does anyone else feel like January was at least 25586337 days this year?? Like, New Year’s Eve was so long ago! Christmas? Ha! I can’t remember that far back!

I don’t know man, it just feels like October, November, and December just FLEW by so January had to make up for all of that. πŸ˜‚

Anyway, this super slow month brought with it a crazy snow storm, Finn and Dean’s birthday’s, a few home improvement projects, a super exciting thing that I can’t tell you about yet (soon though!), rain and ice, and now this whole polar vortex thing. Some of that definitely slowed down getting in my step goal some days (you just can’t be outside for extended periods of time when it’s below 0 out and that makes getting in steps harder), but I sure didn’t let that stop me from getting some decent running mileage in!! Heck, I ran 4 miles in the middle of the crazy snow storm earlier this month, and braved a lot of the ice, and cold, and other “bad” weather we’ve had. Hahaha that’s not really asking much of me though, I kinda love it. β„οΈπŸƒπŸ»β€β™€οΈπŸ˜‚ There we’re some days where I just had to hit the treadmill though. Not ideal in my winter loving world, but at least I got shit done! πŸ‘πŸ»πŸ˜Š

I ended my month with a 3 miler this morning and that brings me to a total of 69.89 miles for the month of January! I’m not quite on track to hit 1,000 miles in 2019 at this point, but I’m not too worried about that right now. I’m slowly building up and I’m pretty confident that I can hit that goal this year. 😊

As for my other goals, I’ve definitely been heading in the right direction! I’ve got done time goals that I’d like to accomplish this year so I’ve been focusing on getting stronger, more resilient, and more well rounded as an athlete. I’ve been doing some speed work yes, but right now I’m really focusing on getting stronger! And that means hill workouts and actually doing some real strength training session. So far so good!!

Kind of going along with strength, I’ve decided to work on headstands again, just for fun! I used to be really good at them but I just kinda stopped working on them for a while. Probably because I stopped seeing yoga as a way to get stronger and instead was only really focusing on the stretching aspect of it. But anyway, I’ve been practicing headstands again and I’m remembering how much of a arm/shoulder/ab workout they can be. πŸ˜‚ It’s been fun though! I’m pretty stoked to see that I haven’t completely lost my headstand skills. 😊

Like I mentioned before, some of the weather has kind of impeded on me hitting my step goal as often as I would like, but still not doing terrible at it! Hahaha honestly the dogs are the ones suffering the most in this aspect! Usually I hit my step goal pretty easily because I run and then will walk a couple of dogs. But on some of these super cold or icy days I just haven’t been able to take them out. Still though, I didn’t do too bad at this one. 😊

I use the app β€œHabitBull” to track the days o hit my step goal. 😊

Let’s see, I also wanted to focus a little more on 1 percent-ers this year. Yoga, foam rolling, getting enough sleep, things of that nature. I’d say so far I’m doing pretty well with all of that. But really I also need to focus on warming up before I run. πŸ˜‚ Baby steps though. I’ve just gotten back into regularly foam rolling this month. So one little thing at a time. πŸ˜‰ Another thing I wanted to do was focus on nutrition. I’ve definitely managed to clean up my diet a lot this month. Now I really need to focus on getting enough protein in my diet. I’m kinda terrible at that. πŸ˜‚

And last but not least, I want to successfully keep a training log this year! I kind of did off and on last year, but I definitely wasn’t consistent enough with it for it to really be of any use to me. But for my birthday in November my husband got me a Believe Training Journal and I’ve been filling that out since December! Honestly it’s a super easy training journal to keep up with! It’s super pretty and full of little extra writing prompts and whatnot. I love it! 😊

Alrighty! I believe that covers just about everything!

Wishing you a very happy February!

~Ashley πŸ’œπŸ–€

Weekly Recap: January 21st-27th, 2019

I’ve felt kinda tired and off this week. By Sunday I was definitely feeling run down and like I was right about to come down with a cold or something. Damn. Like and I had been doing incredibly well at not getting sick this cold a flu season. But I guess it was inevitable that I’d end up getting sick eventually. My immune system isn’t the greatest…

Monday:

  • 4 miles

Monday was a cold one!! Felt like 8 degrees out and was cloudy and windy. I felt kinda like Randy from A Christmas Story in all of my various layers, but at least I was relatively comfortable during my run. πŸ˜‚

I talk all about how I gear up for super cold winter runs here, if you’re interested! πŸ‘πŸ»πŸ˜Š

Tuesday:

  • 3 miles

I was feeling very, very meh on Tuesday. I didn’t exactly want to run but I felt pretty decent once I got out there.

Anyway, it was drizzly and cold. Warmer than the day before though. Hahaha we’ve still got some big piles of snow, slush, ice, and mud everywhere. So it’s been an interesting couple of days. πŸ˜‚

Wednesday:

  • 4 treadmill miles

Woke up to an inch or so of new snow!! I was super duper excited about getting another snowy run in, but my husband texted me and told me the roads were super slippery. And they were…it had rained before it snowed so there was just a nice little layer of ice underneath it all. So I took to the treadmill for 4 miles on Wednesday.

It was no fun… every once in a in a while I can get a decent treadmill run in, but most of the time treadmill running just saps all of the life out of me. But about an hour after I had finished and was laying around feeling sorry for myself and just messing around on my phone I got some really exciting news!!! I can’t tell you what yet, but I am so freaking stoked!!!!! It made my day so much better after that sad treadmill run. πŸ˜‚πŸ˜„

Thursday:

  • 45 minutes strength training
  • 25 minutes yoga

Woop woop! Got a decent strength workout done on Thursday!! Then a nice yoga practice done in the afternoon, including a few headstands. I used to practice my headstands a lot and at one point I was really good at them! But I kinda fell off for a while. But I was super stoked to find out that I’m still capable of holding one for a while! I’m currently using the wall as a safety net because I do kinda fall backwards sometimes, but still, it’s not as bad as I thought it would be! 😁

Also, my watch says my strength session was 55 minutes long because that’s including the warm up and cool down. I just can’t be bothered to keep track of that and sets and whatnot. πŸ˜‰

Friday:

  • 35 minutes on the stationary bike

I was pretty sore on Friday! Tired too. Decided to spend some time on my stationary bike to help loosen up my legs a little bit. Mission accomplished! πŸ˜„

Saturday:

  • 7 miles

It was another cold day on Saturday! Not as cold as Monday was, but still pretty chilly! I got 7 miles in for my “long run” this week. Hahaha for me personally, that’s not really a long run. Especially since I’ve been doing “medium long” runs at 5 miles. So really I should probably be doing at least 10 for my actual long run. But oh well, still happy with my 7. πŸ˜‰

I felt pretty good for the most part! All in all it was pretty decent run.

Sunday:

  • 30 minutes of yoga

I actually woke up feeling ok today, but as the day went on I started feeling a little worse. I’m tired, a little bit achy (but not from my run yesterday), and my throat has been a bit scratchy. I’ve been hoping that I’d make it through cold and flu season unscathed, but it’s looking like that’s not gonna happen.

I spent my day resting, drinking tea, and I did a little bit of restorative yoga with a couple of headstands thrown in just for fun! πŸ˜‰πŸ™ƒ I’m hoping a little bit of rest will help keep this from turning into a full blown thing, but we shall see.

Total Weekly Mileage: 18.10

I’m moving that weekly mileage up at a snail’s pace. But hey, a snail’s pace sure beats not moving forward at all! Or even worse, going backwards! So I’ll gladly take it!!

Slightly unrelated, but does anyone else feel like the month of January is going by at a snail’s pace as well? Like, I swear it’s been at least 3 months since Christmas, but nope, it’s been about 1. What the heck is up with that?!?

Anyway, wishing everyone a happy Sunday!

~Ashley

Goals for 2019

Happy 2019!!!! I hope you had a fantastic holiday season and a safe and happy New Year’s celebration! πŸΎπŸŽ‰

Now that we’re 4 days into 2019 I thought I’d share my goals for the new year. Honestly I’ve actually had most of them planned out since November. πŸ˜‚ Mostly because that’s when I got my Believe Training Journal. It’s got a section in it about goal planning and that’s the first thing I filled out in it.

After that I spent some time really thinking about and refining what I came up with. Setting goals can require a little bit of soul searching. You’ve really got to admit to yourself where you’re at, the work you’re willing to/able to put in, and whether or not the goals you’re setting are actually realistic. I definitely believe in setting big, scary goals, but I also think if you’re going to set big goals you should set smaller, much more obtainable goals. Goals that can be used as stepping stones to set you up for success and get you that much closer to the bigger, scarier goals.

So, here are my big, scary goals for 2019!!

  • Run a 35 minute 5k
  • Run a 2:45:00 half marathon
  • Run 1000 miles this year

Yeah, considering my current PR times these are some really big goals! But I know I can run faster. I’m what I affectionately refer to as a slow runner, and I’m perfectly ok with that. But I still want to push myself and see what I’m capable of and I’m pretty sure that if I put in the work, I’ll be able to crush my goals. Or at the very least get close!

As for the 1000 miles on 2019, well, that’s mostly just a way to keep myself consistent. I ran 692.25 in 2018. That’s 118.9 miles more than I ran in 2017 which is pretty cool, but I know I have more in me. Hahaha if anything I think 2018 has built up my confidence and has really made me want to put in some hard work and get shit done in 2019!!

Now, as I’ve said, big scary goals are important. But you need smaller goals that are a bit more obtainable to use as stepping stones to get to those bigger goals. So I’ve got some of those as well!! 😊

  • Hit 12,000 steps almost every day (similar to the 10,000 steps that I did almost every day in 2018)
  • Run a 10 minute mile
  • Run a 1:25:00 10k (I’ve actually done this before, but it’s been a while. I’d also really like to PR my 10k time, but for now this is my goal)
  • Get my nutrition in line (I’d also be happy to lose some weight, but I’m more concerned about nutrition and how it affects my performance)
  • Focus on the 1 precent-ers (yoga, strength work, foam rolling, getting enough sleep, things of that nature)
  • Keep writing Monthly Goal Check In post
  • Keep up with my training journal

Well, that about covers it! Those are my goals and now they’re out there for all the world to see! Not gonna lie, that’s kinda scary having it all out there because obviously there’s always the chance that I won’t hit my goals. But that’s exactly what happened with Operation Two Half Marathons In Two days. I had a big goal, something outside of my control prevented me from accomplishing it, I had to work through all of those feelings and what not but I lived hahaha. So even if I don’t hit my goals I know I’ll be able to get over it and move on. Honestly that’s I think that’s the hardest thing about setting goals. The possibility of failure holds you back, but once you experience it and make it through a failure in one piece it sure makes setting big, scary goals a little bit easier! πŸ˜‚

Okey dokey, that’s all for now!

Happy 2019!!

~Ashley