Tag Archives: HSHIVE

There Ainโ€™t No Cure For The Summertime Blues

Hahaha I don’t actually have the summertime blues! I just couldn’t think of a title for this post and it seemed almost fitting. ๐Ÿ˜‰ We’ve been super busy here lately!! And unfortunately the past three-ish weeks have just not been good for me running-wise.

Between summer weather finally hitting us HARD (it was actually relatively mild up until the last week of June), a weird little niggle in my hip (which is gone now, thankfully!), one of my brother in laws staying with us (which isn’t a bad thing! I’m just a very routine oriented person and being out of my usual routine is a little difficult for me), preparing for and then celebrating Independence Day and Luke’s birthday, lots of treats and yummy, greasy, comfort/party food, alcohol consumption, and getting less sleep than usual, running has just kinda fallen to the back burner.

But I mean, these strawberry margaritas were definitely worth it. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚

I’m definitely not super stoked about that, but sometimes life happens and you’ve just gotta roll with it. ๐Ÿคท๐Ÿปโ€โ™€๏ธ And I’ve definitely been rolling with it! ๐Ÿ˜‚

But this week I really want to buckle down and get some shit done! There hasn’t been enough suffering in my life lately and boy do I miss it!! (Hahaha my fellow runners know what I’m talking about! ๐Ÿ˜‰). And obviously I’ve just missed running in general, even though I have been doing some! It’s just not been enough.

I’ve still got a few more interesting weeks ahead of me before things calm down around here though! Later today two of my sister in laws will be arriving here and then the younger one will be staying with us for the week along with her brother. Not gonna lie, I have no idea what I’m going to do with two teenagers in my house! My brother in law is pretty chill and we get along fine. But like a lot of brothers and sisters, these two don’t exactly get along great all of the time. I’m sure we’ll all be fine! It’s just going to be an interesting week! ๐Ÿ˜‚

We didnโ€™t have a flag, so on the 4th we played the national anthem and all faced my brother in lawโ€™s shorts. ๐Ÿ˜‚

Then next weekend Luke and I are driving to Illinois to visit some other family (this will be after my brother and sister and law will be back home in Minnesota). Obviously that will be more fun, but I can never seem to fit in any running while we’re there. Not a big deal, at the very least I know it’s coming so I’ll be able to fit in my long run (which is the run I’m always the most worried about missing) in earlier that week.

So anyways, that’s what’s been going on with me! Lots of fun, but very little running. Hahaha I really need to get my ass back into gear though! Half marathon training officially (because I already feel like I’ve been training ๐Ÿ˜‰) starts this month and I am PUMPED! I’m going to be trying to tackle two half marathons in two days again this year (it didn’t end up happening last year, bummer). And this year my dad will be joining me for BOTH half’s!

Hahaha he’s going to have to get his ass into gear as well! He hasn’t been doing much running lately. He has been mountain biking quite a bit though, but obviously that’s not the same thing. Either way, I don’t think a time goal is going to be in place for either of these half’s for that very reason. But either way, we’ll still have fun!

Hahahaha I stole this photo from his Instagram without asking. But Iโ€™m pretty sure he wonโ€™t care. ๐Ÿ˜‰

But speaking of Operation Two Half Marathons In Two Days: Take Two, I finally got around to hanging up some fliers with my ambassador discount code on them!

I’ve had my fliers for a while now, but I’ve been slacking a little bit. ๐Ÿ˜‚ But now I’ve got some hung up in several of the break rooms at the office Luke works at, the break room of the warehouse one of my brother in laws works at, a Panera, a dog park, and several on the Indian Creek Trail in Overland Park, KS! Yay!!

I’ve still got plenty more to hang up though. I need to hang some up around my town as well! I know there are several runners around here who also like to do local races (hahaha I’ve heard their names and the city their from announced at some of the local races I’ve been to!).

In full disclosure, if I get 5 people to use my code I get to do the half marathon for free! And obviously I’d love that! So far I know I’ve got two people registered with it. Possibly even all 5 already. One of my local Instagram friends posted a photo of one of my fliers on her running groups Facebook page and she said at least 4 people want to register for this race as a prep race for a marathon they’re trying for! So hopefully they do! Hahaha that would work out pretty well for several people, I think. Myself included obviously. ๐Ÿ˜‰

But more importantly, I’ve got training that I need to get done! And I’m definitely ready to get back to work! Getting back into it is probably going to suck pretty hard considering the general lack of any substance the small amount of running these last three weeks have had. But I feel very eager to get back to it, so bring it on!!

Anyway, that’s what’s going on with me right now!

I did wake up early (5 am. Ew. ๐Ÿคข) and got 4 miles done this morning! So I’m off to a good start! Now I’ve got some stuff to do before my sister in laws get here this afternoon!

Happy Monday! I hope you have a fantastic week!

~Ashley

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Weekly Recap: June 24th-30th, 2019

Wow very little running happened this week! Honestly I just haven’t been feeling it. But after several pretty darn good weeks in a row I’ll take one down week!

Monday:

  • Rest day
  • 15 minutes of yoga

Holy moly I was TIRED On Monday. Last week was a tough one. I feel like I ran really well and accomplished what I wanted to accomplish as far as running goes, but it was hard. And I literally didn’t want to do anything after I finished every single run last week. But that’s usually how summer running ends up going for me.

But anyway, after two hard week in a row this is more of a down week and I’m hardcore embracing that!! ๐Ÿ˜Š

DIY face mask and hair mask. #restdaybrags

Tuesday:

  • 3 miles

Whew I woke up late (7:15) I’m Tuesday. Whoops.

So the sun was up and it was HOT when I got out to run. But on the bright side, I was feeling a lot better after taking Monday off. ๐Ÿ˜Š 3 more miles in the leg bank. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Wednesday:

  • Rest Day

Just not feelin’ it in Wednesday. Plus my hip was feeling a little bit weird. Nothing crazy or anything. I think I just tweaked it at some point. Hahaha but either way, maybe the rest day was a good thing because of that. ๐Ÿ˜‰

Thursday:

  • 8 miles in the treadmill
  • 30 minutes on the stationary bike

My hip was definitely feeling better on Thursday! Hahaha I wasn’t exactly planning on running 8 miles on the treadmill but it just kinda happened. ๐Ÿ˜‚

That’s actually the farthest I’ve ever run on the treadmill! I’m not particularly fond of treadmill running (who is, really? ๐Ÿคท๐Ÿปโ€โ™€๏ธ) so I don’t often spend much time there. But anyway, I talked more about this run here, if you’re interested. ๐Ÿ‘๐Ÿป

Friday:

  • 25 minutes of yoga
  • Several margaritas consumed

Hahaha oh man, it’s been so HOT! We were under a heat advisory from Wednesday to Saturday morning so I just was NOT feeling doing much of anything on Friday. Actually, I feel like the heat had really contributed to my general lethargy this week. ๐Ÿ˜‰

Anyway, Friday night Luke grilled some steak and corn (yum!!) and we made strawberry margaritas! ๐Ÿ˜‹ We used fresh strawberries and a little bit of ice so they had an almost smoothie like consistency and they were AMAZING! I don’t drink very often, and when I do it’s usually beer or wine, I’m not much into hard liquor. But these were super good. ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

This margarita tasted like I wasnโ€™t running the next day. ๐Ÿ˜‰

Saturday:

  • Rest Day

Surprisingly I didn’t wake up feeling too terrible after the margaritas Friday night! Apparently the strawberries and ice helped keep me hydrated. ๐Ÿ˜‰

Still didn’t feel like running though. Honestly, this has just been an off week for me running wise. It happens and I decided that I was just going to roll with it. Sometimes it’s good to just take a little step back and relax a little and just enjoy myself. Hence the margaritas on Friday followed by Chinese food on Saturday. ๐Ÿ˜‰

But burnout is a very real thing, and since I’d like to continue running for as long as physically possible I do my best to keep it fun and just kinda go with the flow when it’s not. Or if I’m feeling tired of just feel like I need a little break.

Look at all of those tongues! The dogs arenโ€™t really fond of this heat either!

Sunday:

Another chill day for the most part. Walked some dogs in the morning, then cleaned the house while enjoying one of the best albums ever recorded. ๐Ÿ˜„

This evening we took Whiskey to a trail and then an off leash dog park for a little bit. It was freaking hot!! ๐Ÿฅต But I got some of my Gobbler Grind fliers hung up so that’s good. ๐Ÿ˜Š Hopefully people will see them and use my code!! I guess we’ll see. ๐Ÿ˜

So yeah, there ya go! A very non-running filled week. ๐Ÿ˜‚ But, I think next week will be better. I’ve had a week of dealing with the REAL hot and humid weather and I think I’ve some what adjusted to it. Or at least adjusted as much as I’m going to. I’m literally already counting down the days until the Fall Equinox. ๐ŸŽƒ ๐Ÿ˜‚

Yeah, fall can’t get here soon enough! ๐Ÿฅต๐Ÿฅต๐Ÿฅต

Anyway, that’s all for now!

Happy Sunday!

~Ashley

Happy Global Running Day!

So this is actually just a short little thing I shared on Instagram for Global Running Day, but I wanted to share it here too. ๐Ÿ˜Š๐Ÿ‘๐Ÿป

I donโ€™t have the most exciting or inspiring running story. I started late in 2013 mostly as a way to continue losing weight and it just kinda stuck.

Iโ€™m certainly not a great runner. Most of my runs are done at a turtleโ€™s pace with some walking thrown in. Sometimes a lot of walking.๐Ÿข๐Ÿ˜‚

Running usually doesnโ€™t take me to interesting places with incredible views (this photo from my very first trail race in Colorado is one of the few exceptions๐Ÿ˜‰). Most of my running happens right out my front door, around my small town.

To me, none of that is really important though. Sure, Iโ€™d love to be able to run faster, experience more exciting places, and who doesnโ€™t want to be a more inspiring person? But what really matters is the act of running itself. It helps keep me relatively healthy and fit, sure. But itโ€™s so much more than that.

Itโ€™s waking up early and watching the sun rise. Itโ€™s trying to catch snowflakes on your tongue without falling flat on your face. Itโ€™s trying to outrun a summer thunderstorm. Watching the leaves change in the fall. Knowing where all of the neighborhood dogs and cats live. Itโ€™s knowing most of the people within a 3 mile radius of your house by sight if not by name, and knowing the general ongoings in your neighborhood.

Itโ€™s the feeling of camaraderie when you see another runner on your usual route. Itโ€™s the feeling of crossing a finish line that you worked so hard to get to. Itโ€™s early mornings and oatmeal, blisters and black toenails, sweat and determination, and having absolutely no fear of port-o-potties. ๐Ÿ˜‰

So yeah, Iโ€™m not the best, fastest, or most inspiring runner. But running has changed who I am in a fundamental way and I couldnโ€™t be any happier about that. Iโ€™ll take my mediocre running self over my non-running self any day!

And a big thank you to everyone who follows along and supports me on my crazy running journey! You guys are the best! ๐Ÿ’œ

Happy Global Running Day! ๐ŸŒŽ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

~Ashley

Weekly Recap: May 13th-19th, 2019

My first weekly recap in… I don’t even remember. Several weeks? Hahaha I’ve had an interesting/not very exciting couple of weeks.

This week definitely wasn’t what I wanted, running-wise, but it was still a really good week! I got a bunch of stuff not running related done and ended up having quite a bit of fun! ๐Ÿ˜„

Monday:

  • 3 miles
  • 15 minutes Pilates
  • 25 minutes yoga

Partly cloudy days like on Monday are some of my favorites! Those big puffy clouds just make the sky so pretty! ๐ŸŒค๐Ÿ˜Š

Anyway, I got some shit DONE on Monday! My run wasn’t super great, but after being sick most of last week and hardly running, it felt good to get out there! Followed by a little bit of Pilates and then some yoga later that evening. ๐Ÿ˜

Tuesday:

  • 2 miles
  • 20 minutes stretching/foam rolling

Just 2 easy miles for Tuesday. I’m just trying to get back into the swing of things after being sick. But, I’m willing to put in the work to get there. It’s probably not gonna be fun though. ๐Ÿ˜‚

Wednesday:

  • 3.5 miles

It was hot, humid, and gross out on Wednesday… I ended up cutting my run a little short because I just wasn’t feeling it. It’s getting to be that time of year though. Running becomes a lot less fun for me once the weather gets warmer.

Thursday:

  • 4 miles
  • Yard work
  • 15 minutes of stretching

Whew! Thursday was a day! I woke up earlier (which is going to have to start happening more and more now that it’s starting to warm up) got in a slow 4 mile run, then spent around 3 hours in my yard weed eating, trimming bushes, cleaning up the fence lines, weeding the landscaping and garden, and then finally cleaning out a few animal cages. It was a lot of work and I was exhausted! ๐Ÿ˜‚ I like to think it was a good strength training session though! ๐Ÿ˜‰

Friday:

  • 18 holes of golf

Recently Luke has decided to take up golfing. Originally his brother was going with him, but it’s hard for his brother to find someone to watch his kids and Luke was starting to feel bad that I had to watch them all of the time (especially since I’m ALWAYS babysitting my next door neighbor’s kid), so the last two times Luke has gone golfing I’ve gone with him! And surprisingly enough, I’m not as terrible as I thought I’d be! ๐Ÿ˜‚

This time definitely went better than the first though. But I am definitely starting to get the hang of some things! ๐ŸŒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ Golf is hard though. There’s a lot going on with it, but it’s definitely fun trying to learn a new sport!

Saturday:

  • 4 miles
  • Bowling

Hahaha oh man, I had 3 days in a row that were kinda packed with all sorts of stuff!

So on Saturday Luke’s dad, step mom, and youngest brother came to Kansas from Illinois just for a fun little trip. I actually ended up cutting my run 4 miles short because I had no idea what they’re plans were and if they were going to show up at our house at any point, so I had a bunch of cleaning I had to get done.

They actually never came to our house though, so really I could have finished 8 miles. Oh well, sometimes you just gotta roll with whatever could potentially be happening in your life. ๐Ÿคท๐Ÿปโ€โ™€๏ธ At least I got yo go out and run. ๐Ÿ˜Š

Then that evening we all went out to eat at a barbecue restaurant (not my favorite, but it was pretty good!) and then we went bowling! Luke’s youngest brother had never bowled before, but he ended up having a ton of fun and didn’t want to leave. ๐Ÿ˜‚ It was a really good time though. About our 4th game Luke and I were bowling better than we ever have before! I ended up with 122 points, which is a lot for me.๐Ÿ˜‚๐Ÿ˜‚ After that though everyone but Luke’s brother was getting tired. We played another game that didn’t go as well and then Luke’s brother played 5 frames for all of us (I really don’t know how he managed that! It was impressive!) and then we finally left. Luke and I went home, and his dad, brother, and step mom went back to their hotel.

Sunday:

  • More golf!

Hahaha I didn’t do a full 18 holes this time. Truth be told, I’m TIRED! But I did end up playing 11 or 12 holes. Luke finished 18 and I was his official ball spotter (I have better eyes than he does so I find them faster ๐Ÿ˜‰) and club holder. It was a good time. ๐Ÿ˜Š

So this week wasn’t exactly what I wanted as far as running goes, but I still ended up doing quite a bit!! ๐Ÿ˜„

Now next week is going to be an interesting one as well. On a Thursday or Friday (we still haven’t decided yet) Luke and I are going to be headed to Minnesota to visit his mom and to celebrate one of his brothers graduating high school! I’m sure that will be lots of fun! But I’m not entirely sure how much running I’ll be able to get done. We shall see.๐Ÿ˜‰

Anyway, happy Sunday! I hope you had a great week!

~Ashley

Running With The Cows 5k, 2019 Race Recap

Woohoo! The Sloth Running Team was back at it again!!

Hahaha except my dad forgot his shirt, so we didnโ€™t wear them for this race. ๐Ÿ˜‰

On Friday my dad drove here to Kansas from Colorado so that we could tackle the Running With The Cows 5k on Saturday! Yay!

Also Luke took me golfing for the first time ever (for me anyway๐Ÿ˜‰). Obviously the thing you wanna do the day before your race is pick up a brand new sport and then spend something like 3 hours doing it. ๐Ÿ˜‚ Surprisingly I wasn’t as terrible at golf as I thought I would be! Plus I didn’t end up hurting myself (world’s biggest klutz right here) so that was good! ๐Ÿ˜‚ Honestly though I wasn’t too worried about it. I’m still suffering from/getting over a cold, so all of the plans I had for this race kinda went out the window. That was kind of a bummer, but there are always other races. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Plus Running With The Cows is a super duper fun race no matter what! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿ˜Š

We didnโ€™t keep score, but my first round of golf wasnโ€™t too terrible! ๐Ÿ˜‚

Other than my dad getting here and a rousing round of golf, Friday was relatively uneventful. Saturday was obviously when all of the real fun happened! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ„

My dad and I were up at 6:00 Saturday morning! We didn’t have to get up super duper early because Running With The Cows is only 20 minutes from my house, which is super nice! We are our breakfasts, got dressed, then we headed out to the starting line!

The half marathon was originally supposed to start at 7:30 am and the 5k was supposed to start at 8, but it was raining a little bit and people were still pulling into the parking area (that was kinda slow going because of the rain as well. The parking area was really just a field and it was pretty muddy). That wasn’t a big deal though. That just gave us a little extra time to find packet pick up and to use the port-o-potties. Both of which we accomplished with relative ease! We got our packets and walked back to my dads van to put on our bibs and timing chips, then it was off to the port-o-potties! At that point the half marathoners were lined up and getting ready to take off, so there was no line! Sweet!!

The most crooked race bib youโ€™ll ever see! ๐Ÿ˜‰ I did in fact race with it like this. ๐Ÿ˜‚

After we had taken care of we got in line to have our picture taken with a baby cow! This race always has farm animals at the starting line. This year they had two sheep, a miniature pony, and the baby cow of course. This was the first time that they actually had a little photo op with it though (at least out of the 3 times that I’ve done it now ๐Ÿ˜‰) so I thought that was super neat!

He was such a cute little guy!!

After that my dad has to make another pit stop at the port-o-potties and then it was time to line up in the starting corral! It was pretty crowded! This race is pretty darn popular so that’s unsurprising, nor is it a bad thing. Although we were lined up a little too far back. We ended up getting stuck behind some slower people, which would have been more annoying if we were actually trying for a specific time. We weren’t though. The only goal for this race was to have a bunch of fun since I was still getting over being sick.

Anyway, after a quick countdown we were off! To a pretty slow start. ๐Ÿ˜‚

You can kinda see both me and my dad directly under the Running With The Cows banner. Both with huge smiles on our faces, of course! ๐Ÿ˜๐Ÿ˜

Like I said, we did get stuck behind some slower people. Plus there are just so many people that it’s kinda hard to get into a good groove until everyone spreads out a bit. Which eventually they did of course, but it took until about half was through the race for that to really happen. Not a big deal though. ๐Ÿ˜Š

This race is put on by a Catholic Church/school so close to a mile in I think (they don’t put up mile markers for the 5k course. Probably because it’s an out and back so it is pretty straightforward. You go out about 1.5 miles then you come back about 1.5 miles. ๐Ÿ˜‰) the school band is out on the course playing for everyone. I think that’s super cool! Hahaha I cheered extra loud for them because I didn’t think enough people were. ๐Ÿ˜‚ This is also the only intersection you come across on this course (it’s super rural ๐Ÿ„๐Ÿ˜) so I also made sure to thank the police officers who were out there blocking traffic and keeping everyone safe.

So at this point we’re trucking along and still weaving around slower runners. Honestly doing things like that really motivates me to go faster! I’m not typically a competitive person, but there is just something super fun about reeling groups of people in and then weaving past them. Hahaha we also went off roading a few times to get around people. We’d jump off of the road into the dirt and then hop back on after we passed someone. That was a lot of fun! I was actually pretty impressed with how well I was running and how good I felt considering I was sick all week leading up to this race and I still wasn’t feeling 100% on Saturday.

At around 1.5 miles we came upon the only aid station and the turnaround point! My dad and I both grabbed a cup of Gatorade, cheered when the race volunteers said we were half way there, and pretty much just got out of there as quickly as we could. Since so many people do this race the aid station was a bit hectic, but the volunteers were totally on top of it! Huge kudos to them! ๐Ÿ‘๐Ÿป๐Ÿ˜Š They were also handing out orange slices, which I thought was kinda funny since this was only a 5k, but hey, whatever floats your boat! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š

Anyway, after the turnaround point things get lots and lots of fun because you get to run down the hill you had to run up to get there! The hill doesn’t make it all the way to the finish, but it is all a net downhill back the way you came. I wouldn’t say we were flying at that point, I was feeling good, but still not good enough to be at that point, but we were definitely going strong! Honestly the whole way felt like it took no time at all! Probably thanks to the downhill. ๐Ÿ˜‰

So right before you turn back into the church parking lot that the race starts in there is a grain silo with another Running With The Cows banner hung up on it. And since I’ve done this race twice before I knew they have a photographer at that point. So we were able to kinda pose for our photo. Hahaha I had to crop some people out, but I think it’s a good one!

Iโ€™m pretty sure we both were smiling like that throughout the whole race. ๐Ÿ˜

After that we made our final turn an crossed the finish line in 39:21! Except at that point I didn’t really have a good guess as to what our official time was because they had the clock running for the half, not the 5k. Once I did find out our official tune though I was pretty stoked! We did much better than I had though we would! Especially considering the fact that I was still getting over a horrible cold. ๐Ÿคง๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜Š

I swear we were the happiest people there that day! ๐Ÿ˜๐Ÿ˜‚

After crossing the finish line we went through all of the usual post race stuff. We got our medals which was actually a first for this particular 5k. Before they only gave the half marathon finishers medals, but they were celebrating they’re 10th anniversary of this race so I guess they wanted it all to be special. ๐Ÿ˜Š This was also the first time I actually had a medal hung around my neck. Every other time I’ve received a medal the race volunteer has just handed it to me, but this lady hung it around my neck and I just thought that was so cool! I know it’s such a small gesture, but honestly it really made me feel like I had accomplished something. I don’t know if that’s weird or not, but hey, it’s true. ๐Ÿคท๐Ÿปโ€โ™€๏ธ

After having our timing chips cut off of our shoes we got in line for a second picture with the baby cow. But I mean, how could you pass it up! He was just too cute!! Plus this photo turned out better which is cool. ๐Ÿฎ๐Ÿ˜Š๐Ÿ’œ

After getting more baby cow hugs we headed inside the school for the post race buffet! They always have an awesome spread for the race finishers which is super awesome! And for that reason alone this could easily have been one of my favorite races ever! Hahaha but really I just adore the cow theme and the whole atmosphere. ๐Ÿ„๐Ÿ˜

After enjoying our post race meal we headed on out and just kinda messed around for a while. We stopped back at my house, went to Scheels just for fun, and then we got burgers at 5 Guys. Going to 5 Guys is officially our new post race tradition, as we also went there after we did the Gobbler Grind Half last year! Hahaha I gotta say though, there burgers taste better after running a half. ๐Ÿ˜‰ They’re still pretty good though. ๐Ÿ˜‹

After our post race burger my dad took a nap and then had to leave to start driving back to Colorado around 6:30 pm that night. He had to work on Monday, so he couldn’t stay any longer. It’s all good though! If everything works out well Luke and I just might head out to Colorado for a few days this summer! And then of course my dad is going to be coming back here in November for Operation Two Half Marathons In Two Days: Take Two, which he’ll be doing with me. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜

Oh man, for real though. We both had an absolutely amazing time at this race! If you ever find yourself in the Kansas City area on the second Saturday in May you NEED to do this race! 5k or half, doesn’t matter. It’s a FANTASTIC event! ๐Ÿƒ๐Ÿ„๐Ÿ‚

Alrighty my friends! That is all! I hope you have a fantastic week!!

~Ashley

Itโ€™s Race Week!

I’m not in as good of a place as I was before the last race I did in April though…

Now, on top of the knee thing I’ve been dealing with for about a week or two now, I woke up at 3:30 this morning with a sore throat. Shit. ๐Ÿ˜‘

There was no way I was getting back to sleep without doing something for my throat, so I got up, took some ibuprofen, and made my go-to throat soothing drink; 2 tbs of apple cider vinegar and two tbs of raw honey mixed into about 6-8 ounces of warm water. I’ll be the first to tell you that it’s kinda gross! But it really does help soothe the throat!

It definitely made mine feel better early this morning! I was finally able to get back to sleep about an hour later. Woke back up at 8:30 am, throat still sore but not as bad as earlier, and got the day off to a very slow and relaxed start.

I’ve been struggling between “I need to rest” and “I need to get/stay in shape and keep doing some kind of exercise”. Since my knee got hurt. At first I thought I just tweaked it and that it would be fine in a couple of days, but that hasn’t been the case. I’ve been experiencing discomfort in it anytime I run. Even when all I was doing was running around a playground with a bunch of little kids. Not cool… I know I need to rest it, give it some extra love, and just let it heal on it’s own time, but it’s been hard. I’ve barely been running, and have been avoiding pretty much everything outside of yoga, gentle walking, and some upper body strength work, in order to avoid hurting my knee anymore. I know I have a legit reason to be doing that, but man most days I just feel lazy and like I should be doing more. Not true. But still, it’s how I’ve been feeling.

I also know that after taking all of this time off getting back into regular training is going to SUCK. It always does… I’m definitely not looking forward to that but I really just want to be back running constantly again.

Anyway, I’m done throwing myself a pity party. I just need to get that out. ๐Ÿ˜‰

So, it’s race week!

This Saturday my dad and I are taking on the Running With The Cows 5k! This will be my 3rd time doing this race and it will be my dad’s first! I’m super duper excited! I LOVE this race! I always say one day I might even do the half, but we’ll see. ๐Ÿ˜‰ For now I’m just happy with running the 5k, seeing the cows, and enjoying the large buffet at the end. ๐Ÿ˜

Me feeding a mama cow at the starting line last year.

Since I’ve been having issues with my knee I’ve long since decided that I’m not gonna to go for a fasted time or a PR or anything for this one. It’s just all for fun now. Which is cool. I wasn’t sure if I was going to be able to drag my dad through my PR pace anyway. ๐Ÿ˜‚

We like to actually run these things together and either way I wasn’t planning on leaving him behind. ๐Ÿ˜‰ I still get to set the pace though! At the first 5k we did together last year he went out waaaay to fast. An easy mistake to make. Especially at your first ever race. That ended up not going well for him. He made fun of me for “not being able to keep up” all during the first half. But guess who was laughing at him sucking wind during the last mile or so, while feeling quite fantastic herself. ๐Ÿ˜‰ So yeah, now I get to control the pace. For the most part anyway. ๐Ÿ˜‚

Finishing the Whiskey 5k last March. Hahaha now he listens to me when I tell him not to go out so fast. ๐Ÿ˜‚

So while I am just a little bit bummed that this race isn’t going to be as fast as I would have liked, it’s still going to be fun! But here’s hoping I feel a lot better by Saturday and my throat stops hurting and I don’t have to limp my way across the finish line.

So random thought that I’ve probably already mentioned before but here we go again; I wanna do more 5k’s! 5k’s are so much fun! They’re mercifully short (although obviously only having 3 miles to cover comes with its own set of challenges) and easy to recover from! You could basically do one every weekend, at least throughout the spring and fall! Plus I really enjoy all of the fun, themed 5k’s! Pumpkin runs, Turkey trots, Santa shuffles, ya know, the ones that are more for fun than actually running for a certain time. ๐Ÿ˜‚ So yeah, I wanna do more fun 5k’s! Last year I did my first legit turkey trot on Thanksgiving morning. I absolutely loved the fun, laid back vibe at the starting line that day! It was especially nice after doing a half marathon a week or two before. ๐Ÿ˜‚ Maybe I’ll have to do that one again this year! ๐Ÿฆƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Anyway, I didn’t really spend much time on the whole “It’s Race Week!” subject, did I? Really all I did was throw a pity party and then went on about 5k’s. ๐Ÿ˜‚

Oh well. It is race week though. And since getting to the starting line healthy is looking super iffy, my goal right now is to get there feeling as good as possible. And if that means doing a ridiculously small amount of running this week so be it (I’m still not gonna be happy about it though. ๐Ÿคท๐Ÿปโ€โ™€๏ธ). At this point in my running career I’ve never lined up at a starting line feeling too poorly. I’ve always managed to make it there healthy and with relatively healed injuries. I guess we’ll just have to wait and see how this one goes! I’ve still got several days to heal and recover anyway. ๐Ÿ˜‰

Is anyone else racing this week?!?

Happy Monday!

~Ashley

Weekly Recap: April 22nd-28th, 2019

Oh wow! The last two weeks were kinda crazy and just all fun and games with my trip to Colorado, my trail race, and recovering from all of that. Plus I was just super busy. That’s why I missed two weeks of weekly recaps. ๐Ÿ˜‚

But I’m back!

Monday:

  • 2 miles
  • 25 minutes of Pilates

So this run actually wasn’t super great. I had too much wine and Easter ham the night before. ๐Ÿ–๐Ÿท๐Ÿคข But I wanted to go out and so something, so I did! Followed by Pilates. THAT was a struggle, but I got a decent lower body workout done. ๐Ÿ‘๐Ÿป๐Ÿ˜

Tuesday:

  • 5 miles
  • 20 minutes of yoga

I had 3 easy miles on the schedule for today but that turned into what was basically a 5 mile fartlek, because I was having way too much fun for a shorter, easy run. ๐Ÿ˜‚

Training plans are definitely important and theyโ€™re there for a reason, but every so often you just need to embrace how you feel and roll with it. Sometimes that means backing off a little bit, sometimes that means taking a day off, and other times it means throwing caution to the wind and just running as fast and as far as you want to

Wednesday:

  • 3 miles

So this run was hard. Like, it wasn’t actually bad or anything. It was just super humid and that’s not fun.

Plus I’ve been having some discomfort in my left knee all week (I tweaked it at some point. I’m not sure how, but I’m almost positive it didn’t happen while I was running). I’ve been doing the exact opposite of what you should actually do when you get a little niggle and I’ve just been completely ignoring it. ๐Ÿ˜‚ Definitely not a great course of action. But my high pain tolerance sometimes lets me get away with things like this. I mean, I ran 5 miles on a newly broken toe a few years ago. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  • Thursday:
    • Rest day

    Since my knee discomfort wasn’t really improving and I actually started feeling it down into my shin (which is pretty typical actually. I’ve had this issue with my knee since I was a kid) I finally made the correct decision to rest it.

    Like I said, I’ve had this knee thing for forever so I’m not super worried about it. Hence why I kept running on it. ๐Ÿ˜‚ But since it wasn’t getting better I figured a little RICE was necessary. ๐Ÿ˜‰

    Friday:

    • Rest day

    Still letting the ol’ knee have a little break! So I mean, the back half of this week has been pretty boring. Running wise at least. ๐Ÿ˜‚

    Finn got his annual vaccinations on Friday. Going ya the vet stresses him the fuck out because he’s not particularly fond of strangers, but he did well! Also got the vet records for him, Lily, and Dean. We’re going to Minnesota later this month and they all have to be kenneled unfortunately. We’re bringing Whiskey with us though, because Luke and I aren’t fond of the idea of kenneling an 8 month old puppy. Obviously she’s had all of her shots and what not. But puppies her age can still have a bit of a fragile psyche. But it’s good for her to come with us, experience some new things (she’s not as well traveled as the other dogs ๐Ÿ˜‰), and be away from the rest of our small herd of border collies.

    Saturday:

    • Rest day

    Skipping my long run is always the hardest part of taking time off. It’s been ingrained into my head that the long run is the most important run of the week. Maybe it’s not the most important, but obviously it’s there for a very good reason! Plus I never know what to do with myself on long run days when I don’t run. Like, normally a good chunk of the day is dedicated to preparing to run, running, and then recovering from said run.

    But since I didn’t do any of that on Saturday I ended up binge watching several episodes of The Act on Hulu. I’d kinda heard bits and pieces of the story of Gypsy Rose and Dee Dee Blanchard, so when I saw The Act pop up on Hulu I was intrigued, but hadn’t gotten around to watching it until now. That’s done pretty crazy (and obviously dramatized for TV) stuff! It’s definitely an interesting watch!

    Sunday:

    • Rest Day

    Not running when you want to run is hard. ๐Ÿ˜‚

    But today was easier since Sunday’s are usually my rest days anyway. I finished watching Season 1 of The Act. Made scrambled eggs for my chickens (I had a ridiculous amount of eggs and they like them, so ๐Ÿคท๐Ÿปโ€โ™€๏ธ. It works out really. It’s a cheap protein to give them. ๐Ÿ˜‰). Did some stretching. Fun stuff.

    Tomorrow I’m going to give a couple of easy miles a go though! See how everything feels and whatnot. It is all feeling better today, but sometimes it can be hard to really tell with things like this until you actually try to run on them.

    So yeah, not the week I wanted to have. But it happens. Hopefully I’ll be good to go next week!

    Happy Sunday!

    ~Ashley