Tag Archives: HSHIVE

Gobbler Grind 10k 11/10/19

Yes you read that correctly. 10k. Not half marathon. Hahaha I’ll get there, but first let’s start where we left off yesterday. πŸ˜‰

So after we finished the Longview half (which you can read all about here), Luke drove us to Garry Gribble’s so we could get our race packets since that running store is relatively close to the start/finish area of the Longview half. Well, it’s closer to there than it is to our house anyway. πŸ˜‚ So we went there, got our stuff, and then went to 5 Guys to eat because that’s our post-race tradition now!

After that we went back home, hung out at my house for a little bit, went to bed, and then got up at 5:30 am to do it all over again.

Except when we got up and started getting ready I wasn’t sure if we’d be able to do it all again. My hamstrings were tight and hurting but I do think of I would have paced myself properly I could have done it! But my dad is a less experienced runner and isn’t a good pacer. πŸ˜‚. But he said he was hurting 3 steps into the Longview half and the last 3 ish miles were a struggle for him. So I started thinking we needed to drop down to the 10k. Which I told him. But as we were getting ready he was adamant that we signed up for two half marathons so we were going to do two half marathons.

On the drive to the starting line (which Luke so graciously did again so we wouldn’t have to worry about it) I was still trying to convince him that this was a bad idea, but he wasn’t having it. So, we arrived at the starting area, parked, and walked (well my dad limped) to the port-o-potties.

Now, I absolutely love everything about this race, but my only real issue with it is that there are no where near enough port-o-potties for the amount of people who participate. We got there over and hour early so there was no line yet, but we knew from our experience last year that the line would get RIDICULOUSLY long and span most of the parking lot. So we used the facilities early and while we still could.

The starting line before everyone showed up.

Anyway, once we were done I put my foot down and told my dad we were dropping to the 10k. I thought that one or even both of us would end up getting hurt if we attempted another 13.1 miles. So I walked to the packet pick up area and switched distances, so he kinda had to as well. πŸ˜‚ I think it was for the best though.

After getting our new bibs we walked back to the truck and hung out in there for a while since it was a chilly morning and we had arrived so early. By then the line for the port-o-potties was already super long and getting worse by the minute. There was no way we’d be able to use them again and actually start the race on time. And yet we continued to drink water and coffee. πŸ˜‚

With about 10 minutes until the race started we walked out to the starting corral but I had to pee REALLY bad. I decided I couldn’t wait so I walked into the woods, found a big tree off of the trail a ways, and peed there. I used to run on this particular trail EVERYDAY when I lived in an apartment near by, and I still go there to run every once in an while, so this definitely wasn’t the first time I’ve peed in that woods. πŸ˜‚ A few minutes later my dad did the same thing and THEN we went to line up in the starting corral.

A few minutes later we were off!! Not gonna lie, I was super stoked that we were only going 6 miles that day instead of 13. Plus I was very excited to be at another race! Especially since I don’t race very often. I mean, look at that smile! I was loving it!!

After the initial excitement of starting wore off we slowed down quite a bit. We were both feeling that half marathon from the day before. πŸ˜‚ Several spectators and race volunteers recognized us from the day before though so that was pretty cool!!

So the first few miles of this 10k were on the roads around Corporate Woods Park. So obviously there are big corporate buildings, some side walks and parking lots, and we were on the road and not the trail (yet) but it was still very pretty. Especially because of all of the fall colors!

After about 2.5 miles we turned onto the trail though. And this is the section of trail that I really did run or walk on every single day for 3 years and still often one back to. It’s not like being out in the woods somewhere secluded or anything like that, but it’s about as close as you can get in Overland Park, which is a huge city, so I’ve always been very fond of this trail and I very much enjoyed getting to do a race on it!

Anyway, for the second half of this 10k we finally settled into a good rhythm and what felt like a very consistent pace. We cheered on the other runners going the opposite direction and at this point and until the very end we never passed anyone but we were also never overtaken by anyone else. So that was just interesting.

At about mile 4.5 we turned around and started heading back the way we came, making our way closer and closer to the finish line! I think at that point my dad was very ready to be done, but I was in super high spirits and enjoying myself very much!

Finally the finish line was in sight! We sped up a little bit and finished with smiles on our faces! We got our medals and some post race cinnamon rolls and then wandered around a little bit to see what goodies they had to offer at all of the booths set up out there.

We got free bananas, chocolate milk, a mini ice pack, among a few other things. We also met the social media manager of the race which was super cool! She saw us out on the 10k course and cheered for us which of course we returned, but we didn’t know who she was. I thought it sounded like she recognized us and of course it turns out that she did! We interact quite often on instagram! I just didn’t know what she looked like because she runs the race’s Instagram page. But anyway we talked for a little bit and that was pretty cool!

Hahaha and one of the race photographers at the finish area also got several photos of of which I thought was neat! They even got Luke in one of them! πŸ˜„

And that was pretty much it! A little less exciting than the half marathon I guess, but I thought it was a lot more fun.

After we were done hanging out at the race we went to 5 Guys of course! It’s our post-race tradition after all!!

Then we headed back home. Luke headed out to go golfing but I stayed behind this time because my dad wanted to leave after he showered. So he did that, we packed up his truck, and he headed off to Illinois where he was going to meet my brother who had left in their camper that morning before we went of to our race. Our busy and fun filled weekend was officially over. Not gonna lie, after my dad left I spend a lot of time laying on my couch like this before I finally got up to shower and collect myself. πŸ˜‚

And thus ends the adventure of two races in two days. They weren’t both half marathons, but I think we made the right decision switching to the 10k. Plus back to back races are impressive no matter what the distances are!

Well, that’s that on that!

I’ve got a 5k coming up on Thanksgiving that in doing by myself and I think that’s gonna wrap up my racing for this year. It was a good one as far as race experiences go, I think!

But anyway. That’s all for now!

Until next time!

~Ashley

Longview Half Marathon Recap 11/09/19

Sloth Running Team strikes again!!!

Yeah, just ignore how messy my bathroom is. πŸ˜‚

As you probably already know, last weekend my dad and brother drove from Colorado to Kansas so my dad and I could tackle the Longview Half on November 9th and then the Gobbler Grind Half on November 10th.

Two half marathons. Two days. No big deal, right? πŸ˜‚ Well, it might have been less of a big deal if either of us we’re actually trained and prepared to run the equivalent of a full marathon over the course of two days, but due to a plethora of reasons neither of us were.

That sure wasn’t going to stop us from trying though!!

So my dad and brother got here on Friday and honestly things just moved very quickly after that! After they got here Luke drove my dad and I to the KC Running Company store so we could pick up our packets and so my dad could get himself some Honey Stinger to fuel both of these races!

Packet pickup was smooth and uneventful, like it usually is for these smaller, local races. I’m cool with that though! I don’t need some big event surrounding packet pick up. I’m happy to just get my stuff and get out of there so I can start thinking about the upcoming race!

Anyway, after we got our stuff we went to Bo Ling’s for dinner. Because obviously Chinese food is the ideal pre-race meal. πŸ˜‰ I mean, I got noodles though so that counts as carb loading, right??

At the end of our meal we all opened our fortune cookies and shared aloud fortunes as a group does when eating at a Chinese restaurant. Luke and I both got typical “fortunes” but my dad’s was absolutely PERFECT for our situation!!

After we ate we had to run to tractor supply and then Walmart to pick up a few things, then after that we headed back home where we got our gear ready, set our alarms for 5:30 am, and then went to bed.

Race day morning was dark sand chilly (my favorite!) but the sun was supposed to be up and shining by the time we started. My dad and I ate, made coffee, and got dressed pretty quickly. Luke (he offered to drive us) got up around 6 am and by 6:30-ish we were headed to the start line!!

Unfortunately we ended up almost completely stopped on the highway. Later, while we were running, Luke overheard some people talking about the traffic we almost got stuck in. Apparently someone had hit a deer and that caused such a mess that it completely backed up the highway. Luckily Luke got off the highway before we got completely stuck in the traffic so weren’t stuck in that mess.

Getting off of the highway and going around did add some time to our drive though. Not much, but you’ve got to get to the start of this race early if you want a decent parking spot and if you want to use the port-o-potties. They seem to have the same issues directing traffic into the designated parking areas every year, and they never have enough port-o-potties. Especially considering now this race is a half, 10k, and 5k, so a lot more people are participating than they did in previous years (hahaha remember this is the 5th year I’ve been to this race! πŸ˜‚).

Very pretty view from our walk from the truck to the starting are.

And of course we ran into those same issues. Parking was a bit of a hassle, but it wasn’t too bad. We still had to walk a ways to the actual starting line, but no where near as far as we had to last year. But we were getting down to the wire as far as time goes, and we still wanted to use the port-o-potties. Which of course had a huge line… But we got in it and waited our turn. We waited for a little over 10 minutes, missed the national anthem, but we both did finally get to go!! By the tine we were both done the announcer was calling for 30 seconds until the start time and there were still a bunch of people in line!

We made it just in time though! And luckily we line up in the back so we didn’t have to fight through any people to get to where we belonged in the starting corral. We had time to snap a quick photo and then we were off on our my 5th and my dad’s 2nd 13.1 mile journey!

We went out fast. Too fast for two slow people who had little to no training. πŸ˜† For about the first 3 miles we hung with/in front of the 3 hour pace group. They were a lot of fun and we joked with them for a little bit. We are the party in the back and it sure felt that way!!! We also drank the beer that an aid station was handing out a little after mile 3. I’ve never done that before, but I decided a while ago that the next race I was offered alcohol while running I was gonna take some! Hahaha and I’m glad it did! It was only a little bit of beer, but it made the next mile a lot more fun. πŸ˜‚

At about mile 4 we started fading. I figured we would though. I knew we went out too fast and pushed too hard during the first few miles. I’ve said it before and I’ll say it again (and I’ve told him this at every race we’ve done together πŸ˜‰) my dad is bad at pacing. And occasionally it drives me, who is a little more experienced at this kind thing, a little crazy. πŸ˜‚ Ah well, we were having fun! As you can definitely see in this photo taken a little after mile 4.

After this point we began our slow slog through some hills. They actually weren’t even that crazy of hills but they felt that way at the time. They actually changed this course last year so this was the first time I’ve run the new route and I honestly didn’t know what to expect. I probably should have looked up the course map and description, but I didn’t. πŸ€·πŸ»β€β™€οΈπŸ˜‚

But like I said, there was nothing really too crazy. And the last several miles were a net downhill.

Anyway, I’d say things really took a turn for us around mile 7, you know, about halfway through the race. πŸ˜‚ that’s when we REALLY slowed down and then eventually we just ended up walking all of miles 8 and 9.

At around mile 8 we turned onto a really nice gravel trail. It was super nice to go from asphalt to gravel in the last miles of this race. Plus it was SUPER pretty on the trail! The views there are much nicer than they were in previous years. πŸ˜„

I think mile 9 ended up being close to an 18 minute mile. That was tough for me. Physically because weirdly enough running was less painful than walking. But mostly mentally. Knowing we had three more miles to go. And we were walking. Ugh. I was mentally DONE at that point. Hahaha but again, the views were GREAT!

So a little after mile 10 I did something I swore I wasn’t going to do. I left my dad behind. Oh man, I felt shitty doing it, but I just couldn’t keep walking like that. It was KILLING my hips. A little earlier in the race he told me to go ahead and at this point I just had to.

So I went back to running and I actually ended up passing most of the people that had passed us over the last 2 or 3 miles. That was kind of a fantastic mental boost for me! Also the few people who I ended up talking to who weren’t part of the race but weren’t really spectators either (they were just out walking the trail I guess) helped too. One guy with a HUGE, happy looking pit bull told me I was doing great and that I was almost there. I could have hugged that man if I weren’t on a nice roll at that point. Hearing those words were literally the best thing to ever happen to me. At least it felt that way at that moment. πŸ˜‚πŸ˜‚

I think that happened around 12.7 miles. And I only know that because I had checked it on my watch a few minutes earlier. I don’t typically like watching my watch during hard races or workouts. It just makes it seem like the misery is dragging on and on. But I NEEDED to know how close I was, ya know? πŸ˜‚

Anyway, once I knew how close I was I could hear the announcer calling out names. So I sped up a little and ended up passing this couple who were also in the race. I guess after I did that I slowed down and they sped up because I heard then getting closer. I decided I was too close to the finish to let them pass me so I sped back up and turned off of the trail and onto the road to the finish before they did.

I crossed the finish line at 3:19:32. That was the biggest relief of my life! πŸ˜‚ I was so happy to be done. I don’t even care that this was my second slowest half marathon time (with all of the factors going into this race I knew it would be slow), finishing was a FANTASTIC feeling.

After I got my medal and had my timing chip clipped off of my shoe, and found Luke, I got my snacks and then had one of the active releases therapy people who were there stretch out my hamstrings. That was fantastic! It felt great after all of that walking! Hahaha apparently they weren’t ready to deal with all of that walking which was weird, but I guess does make sense. Walking is a different motion than running and I wasn’t ready for that.

Anyway, after that was done it was only a few more minutes before my dad came in sight of the finish line. The 3 hour pacer has walked back along the course and found him and ends up walking with him. He said she was great and played all sorts of music for him on her phone. She let him cross the finish line on his own though. He finished his second half marathon in 3:34:56, while I screamed and cheered my head off. 😁

After he finished we watched the very last guy finish. He carried a full sized American flag with him the entire way which is pretty badass. Then he was quickly followed by the very last pacer. She’s the sweeper who makes sure everyone makes it and that no one technically finishes last. We talked to her a little bit out of the course this year and found out that she was going to be at the Gobbler Grind the next day as well. My dad and I are also fairly certain that we talked to her during the Gobbler Grind last year as well. Either way, she’s one awesome chick!

Once we were done cheering for the last runner, my dad also went to the active release therapy booth where he had him work on his hips. It looked painful, but he said that it felt progressively better every time the guy moved his leg. πŸ˜‚

And then we were done! We walked back to the truck and Luke drove us to Garry Gribbles so we could pick up our packets for the Gobbler Grind. Then we went to 5 Guys for burgers, which is now our post race tradition. 5 Guys is already pretty good but their burgers taste even better after completely a half marathon!! πŸ˜‹

After we ate we went back home, where I promptly made hot chocolate and then took an ice bath. Getting into the ice bath initially sucked as it usually does, but after that it actually felt sooooo good on my feet, hips, and hamstrings. Those were all really hurting at that point. But completing a half marathon on basically no training will do that to a person. πŸ˜‚

Then my dad showered while Luke and I went to Walmart because he had promised my dad and I pies after we finished, so he bought us a pumpkin pie and an apple pie. πŸ˜‚ So that evening me, my dad, my brother, and Luke hung out in my living room, eating pie, and getting ready for our race the next day. At least I was attempting to do that anyway. πŸ˜‰

Aaand I guess that’s where I’m going to end! This post is long enough as it is anyway.

So I’m gonna try to have your Gobbler Grind recap tomorrow! So wishing you the best until then!

~Ashley

Race Recaps Coming Soon!!

Holy cow you guys! Race weekend has officially come and gone!

My dad and brother drove in from Colorado so my dad and I could tackle two half marathons in two days this weekend. It was an all around blast but it also went by super duper fast!! So I’m still trying to wrap my head around everything that went down. πŸ˜‚

Oh and you know, attempting to recover from both races. My legs are DEAD. There’s just only so much an ice bath and foam rolling can do for very beat up legs. πŸ˜‚

But anyway, I’m am slowly starting to unpack everything that happened this weekend and I hope to have full race recaps up later in the week!! But for now, I’m just gonna sit around and zone out for a little bit. Right now even leaving my couch seems like a lot of work. πŸ˜‚

So for now, happy Sunday! I hope you had a wonderful weekend!!

~Ashley 😴

Weekly Recap: September 16th-22nd, 2019

Monday:

  • 3 easy miles

Found a turtle friend (who was promptly moved off of the street), got chased by a big, mean, yellow lab that was running loose (it was a short chase, he got distracted by a car and started chasing that), and then talked to a guy who was looking for his dog who took off after the yellow lab. It was a very eventful 3 miles. πŸ˜‚

But I was glad to get it in! Last week I was sick and ran a grand total of 2 miles. Not good…and honestly I feel like this whole training cycle has been absolute shit and I’m kinda freaking out because I’m not sure I’m going to get two half marathons done in two days this November. I feel like I just keep getting slower. I haven’t had a good long run in forever and most of my long runs haven’t even been long lately. Oh man I just feel like I’m so fucked right now.

Tuesday:

  • 1.5 miles on the treadmill
  • 20 minutes of hip/glute work

This didn’t help with my confidence. Which is a bummer because it’s already crazy low. The plan for Tuesday was a long interval workout. I made it through the warm up and one out of 3 intervals. Gross.

Honestly I’m not sure if this was a mental thing or a physical thing. Probably a little bit of both. Either way, I just didn’t have it in me that day.

My little strength session turned out to be really good though, so at least that’s something! πŸ€·πŸ»β€β™€οΈ

Wednesday:

  • 3 easy miles
  • 20 minutes of arm/shoulder work

I wanted to do 5 but I only made it through 3…If you couldn’t tell, I’m just having a really rough go at things right now. Hopefully they’ll get better soon, but not gonna lie, I’m not all that optimistic about it right now.

Thursday:

  • Rest day

Was supposed to cross train, but I wasn’t feeling it. πŸ€·πŸ»β€β™€οΈ

Friday:

  • Rest day

Now this was an actual scheduled rest day! πŸ˜‚

I started making some bone broth on Thursday and finished it on Friday (it’s got to cook for 24 hours for maximum nutrient absorption). Honestly I’d rather make bone broth myself versus buying it from a store. It’s so much more rich and flavorful when you make it yourself. I also made a piss ton of chocolate chip cookies. I’ve been on a bit of a baking spree lately and I’m my opinion, nothing is better than made from scratch chocolate chip cookies!

All of this baking hasn’t been good for my nutrition game though. Especially since o could really stand to lose some weight. But baked goods are yummy. πŸ˜‹πŸ€·πŸ»β€β™€οΈπŸ˜‚

Saturday:

  • 10 miles

I redeemed myself this week with this run! At least that’s what it felt like. In all honesty it’s been a while since I’ve done a double digit run (yikes!) but this one went surprisingly well. Especially considering it was about 73 degrees and 97% humidity when I started this run. I got through it though! So obviously the lesson here is fuel your long runs with a ridiculous amount of cookies. πŸͺπŸ˜‰

Also, it’s starting to look like fall in Kansas, but it sure doesn’t feel like fall…

Sunday:

  • 3 easy miles

It was POURING down rain when I started out today! So I got soaking wet. That didn’t last very long though. The rain stopped and the wind picked up a little bit so I got a little blow dried. That was a lot less fun that the rainy part. πŸ˜‚ All in all it was a pretty good run though! My legs felt surprisingly good especially considering that I did my first double digit run in FOREVER yesterday. So I’ll take it!

Total Weekly Mileage: 20.51

This isn’t were I wanted to be at this point of half marathon training. I wanted to be getting closer to 30 miles by now. I’m 7 weeks out from race week so I still have some time left to put in some actual work though. Definitely not as much as I’d have liked, but here we are. πŸ€·πŸ»β€β™€οΈ

I’ve had quite a lot going on lately. Being sick, looking for a job (which is hopefully about to happen. Just not at a particularly desirable place.), and honestly just not being into running for the past couple of months if I’m being honest. I spent a lot of time not wanting to do it, hating the process, hating that I always seem so ridiculously slow no matter what I do, and just not wanting to do it anymore. I’ve finally worked my way out of that headspace though and I’m ready to go, get shit done, and be in love with the process again.

I’ve got 7 weeks until I run two half marathons in two days with my dad. And I’m ready to work! Although at this point I’m coming to terms with the fact that they are both going to be incredibly slow half marathons. My dad has a lot of stuff going on in his world so he hasn’t been training at all. I’m about to start working at a plant that produces cat litter and I’m going to be on my feet for 12 hours a day 3, sometimes 4 days a week. That’s definitely going to affect my running. At least at first. That’s ok though. I’m ready to start embracing some chance and working my running around it. Because I’ve fallen back in love with running again. And I’m going to make training happen however I can. Because while my next two races will be slow ones, there are always other races in the horizon! (I don’t even want to think about how things are going to go when I inevitably have to work overnights. But I’ll cross that bridge when I get to it, I suppose).

Happy last day of summer! Fall is almost here!! Now if only the weather would get with the picture! πŸ‚πŸ

~Ashley

There Ain’t No Cure For The Summertime Blues

Hahaha I don’t actually have the summertime blues! I just couldn’t think of a title for this post and it seemed almost fitting. πŸ˜‰ We’ve been super busy here lately!! And unfortunately the past three-ish weeks have just not been good for me running-wise.

Between summer weather finally hitting us HARD (it was actually relatively mild up until the last week of June), a weird little niggle in my hip (which is gone now, thankfully!), one of my brother in laws staying with us (which isn’t a bad thing! I’m just a very routine oriented person and being out of my usual routine is a little difficult for me), preparing for and then celebrating Independence Day and Luke’s birthday, lots of treats and yummy, greasy, comfort/party food, alcohol consumption, and getting less sleep than usual, running has just kinda fallen to the back burner.

But I mean, these strawberry margaritas were definitely worth it. πŸ€·πŸ»β€β™€οΈπŸ˜‚

I’m definitely not super stoked about that, but sometimes life happens and you’ve just gotta roll with it. πŸ€·πŸ»β€β™€οΈ And I’ve definitely been rolling with it! πŸ˜‚

But this week I really want to buckle down and get some shit done! There hasn’t been enough suffering in my life lately and boy do I miss it!! (Hahaha my fellow runners know what I’m talking about! πŸ˜‰). And obviously I’ve just missed running in general, even though I have been doing some! It’s just not been enough.

I’ve still got a few more interesting weeks ahead of me before things calm down around here though! Later today two of my sister in laws will be arriving here and then the younger one will be staying with us for the week along with her brother. Not gonna lie, I have no idea what I’m going to do with two teenagers in my house! My brother in law is pretty chill and we get along fine. But like a lot of brothers and sisters, these two don’t exactly get along great all of the time. I’m sure we’ll all be fine! It’s just going to be an interesting week! πŸ˜‚

We didn’t have a flag, so on the 4th we played the national anthem and all faced my brother in law’s shorts. πŸ˜‚

Then next weekend Luke and I are driving to Illinois to visit some other family (this will be after my brother and sister and law will be back home in Minnesota). Obviously that will be more fun, but I can never seem to fit in any running while we’re there. Not a big deal, at the very least I know it’s coming so I’ll be able to fit in my long run (which is the run I’m always the most worried about missing) in earlier that week.

So anyways, that’s what’s been going on with me! Lots of fun, but very little running. Hahaha I really need to get my ass back into gear though! Half marathon training officially (because I already feel like I’ve been training πŸ˜‰) starts this month and I am PUMPED! I’m going to be trying to tackle two half marathons in two days again this year (it didn’t end up happening last year, bummer). And this year my dad will be joining me for BOTH half’s!

Hahaha he’s going to have to get his ass into gear as well! He hasn’t been doing much running lately. He has been mountain biking quite a bit though, but obviously that’s not the same thing. Either way, I don’t think a time goal is going to be in place for either of these half’s for that very reason. But either way, we’ll still have fun!

Hahahaha I stole this photo from his Instagram without asking. But I’m pretty sure he won’t care. πŸ˜‰

But speaking of Operation Two Half Marathons In Two Days: Take Two, I finally got around to hanging up some fliers with my ambassador discount code on them!

I’ve had my fliers for a while now, but I’ve been slacking a little bit. πŸ˜‚ But now I’ve got some hung up in several of the break rooms at the office Luke works at, the break room of the warehouse one of my brother in laws works at, a Panera, a dog park, and several on the Indian Creek Trail in Overland Park, KS! Yay!!

I’ve still got plenty more to hang up though. I need to hang some up around my town as well! I know there are several runners around here who also like to do local races (hahaha I’ve heard their names and the city their from announced at some of the local races I’ve been to!).

In full disclosure, if I get 5 people to use my code I get to do the half marathon for free! And obviously I’d love that! So far I know I’ve got two people registered with it. Possibly even all 5 already. One of my local Instagram friends posted a photo of one of my fliers on her running groups Facebook page and she said at least 4 people want to register for this race as a prep race for a marathon they’re trying for! So hopefully they do! Hahaha that would work out pretty well for several people, I think. Myself included obviously. πŸ˜‰

But more importantly, I’ve got training that I need to get done! And I’m definitely ready to get back to work! Getting back into it is probably going to suck pretty hard considering the general lack of any substance the small amount of running these last three weeks have had. But I feel very eager to get back to it, so bring it on!!

Anyway, that’s what’s going on with me right now!

I did wake up early (5 am. Ew. 🀒) and got 4 miles done this morning! So I’m off to a good start! Now I’ve got some stuff to do before my sister in laws get here this afternoon!

Happy Monday! I hope you have a fantastic week!

~Ashley

Weekly Recap: June 24th-30th, 2019

Wow very little running happened this week! Honestly I just haven’t been feeling it. But after several pretty darn good weeks in a row I’ll take one down week!

Monday:

  • Rest day
  • 15 minutes of yoga

Holy moly I was TIRED On Monday. Last week was a tough one. I feel like I ran really well and accomplished what I wanted to accomplish as far as running goes, but it was hard. And I literally didn’t want to do anything after I finished every single run last week. But that’s usually how summer running ends up going for me.

But anyway, after two hard week in a row this is more of a down week and I’m hardcore embracing that!! 😊

DIY face mask and hair mask. #restdaybrags

Tuesday:

  • 3 miles

Whew I woke up late (7:15) I’m Tuesday. Whoops.

So the sun was up and it was HOT when I got out to run. But on the bright side, I was feeling a lot better after taking Monday off. 😊 3 more miles in the leg bank. πŸƒπŸ»β€β™€οΈ

Wednesday:

  • Rest Day

Just not feelin’ it in Wednesday. Plus my hip was feeling a little bit weird. Nothing crazy or anything. I think I just tweaked it at some point. Hahaha but either way, maybe the rest day was a good thing because of that. πŸ˜‰

Thursday:

  • 8 miles in the treadmill
  • 30 minutes on the stationary bike

My hip was definitely feeling better on Thursday! Hahaha I wasn’t exactly planning on running 8 miles on the treadmill but it just kinda happened. πŸ˜‚

That’s actually the farthest I’ve ever run on the treadmill! I’m not particularly fond of treadmill running (who is, really? πŸ€·πŸ»β€β™€οΈ) so I don’t often spend much time there. But anyway, I talked more about this run here, if you’re interested. πŸ‘πŸ»

Friday:

  • 25 minutes of yoga
  • Several margaritas consumed

Hahaha oh man, it’s been so HOT! We were under a heat advisory from Wednesday to Saturday morning so I just was NOT feeling doing much of anything on Friday. Actually, I feel like the heat had really contributed to my general lethargy this week. πŸ˜‰

Anyway, Friday night Luke grilled some steak and corn (yum!!) and we made strawberry margaritas! πŸ˜‹ We used fresh strawberries and a little bit of ice so they had an almost smoothie like consistency and they were AMAZING! I don’t drink very often, and when I do it’s usually beer or wine, I’m not much into hard liquor. But these were super good. πŸ˜„πŸ˜„πŸ˜„

This margarita tasted like I wasn’t running the next day. πŸ˜‰

Saturday:

  • Rest Day

Surprisingly I didn’t wake up feeling too terrible after the margaritas Friday night! Apparently the strawberries and ice helped keep me hydrated. πŸ˜‰

Still didn’t feel like running though. Honestly, this has just been an off week for me running wise. It happens and I decided that I was just going to roll with it. Sometimes it’s good to just take a little step back and relax a little and just enjoy myself. Hence the margaritas on Friday followed by Chinese food on Saturday. πŸ˜‰

But burnout is a very real thing, and since I’d like to continue running for as long as physically possible I do my best to keep it fun and just kinda go with the flow when it’s not. Or if I’m feeling tired of just feel like I need a little break.

Look at all of those tongues! The dogs aren’t really fond of this heat either!

Sunday:

Another chill day for the most part. Walked some dogs in the morning, then cleaned the house while enjoying one of the best albums ever recorded. πŸ˜„

This evening we took Whiskey to a trail and then an off leash dog park for a little bit. It was freaking hot!! πŸ₯΅ But I got some of my Gobbler Grind fliers hung up so that’s good. 😊 Hopefully people will see them and use my code!! I guess we’ll see. 😁

So yeah, there ya go! A very non-running filled week. πŸ˜‚ But, I think next week will be better. I’ve had a week of dealing with the REAL hot and humid weather and I think I’ve some what adjusted to it. Or at least adjusted as much as I’m going to. I’m literally already counting down the days until the Fall Equinox. πŸŽƒ πŸ˜‚

Yeah, fall can’t get here soon enough! πŸ₯΅πŸ₯΅πŸ₯΅

Anyway, that’s all for now!

Happy Sunday!

~Ashley

Happy Global Running Day!

So this is actually just a short little thing I shared on Instagram for Global Running Day, but I wanted to share it here too. πŸ˜ŠπŸ‘πŸ»

I don’t have the most exciting or inspiring running story. I started late in 2013 mostly as a way to continue losing weight and it just kinda stuck.

I’m certainly not a great runner. Most of my runs are done at a turtle’s pace with some walking thrown in. Sometimes a lot of walking.πŸ’πŸ˜‚

Running usually doesn’t take me to interesting places with incredible views (this photo from my very first trail race in Colorado is one of the few exceptionsπŸ˜‰). Most of my running happens right out my front door, around my small town.

To me, none of that is really important though. Sure, I’d love to be able to run faster, experience more exciting places, and who doesn’t want to be a more inspiring person? But what really matters is the act of running itself. It helps keep me relatively healthy and fit, sure. But it’s so much more than that.

It’s waking up early and watching the sun rise. It’s trying to catch snowflakes on your tongue without falling flat on your face. It’s trying to outrun a summer thunderstorm. Watching the leaves change in the fall. Knowing where all of the neighborhood dogs and cats live. It’s knowing most of the people within a 3 mile radius of your house by sight if not by name, and knowing the general ongoings in your neighborhood.

It’s the feeling of camaraderie when you see another runner on your usual route. It’s the feeling of crossing a finish line that you worked so hard to get to. It’s early mornings and oatmeal, blisters and black toenails, sweat and determination, and having absolutely no fear of port-o-potties. πŸ˜‰

So yeah, I’m not the best, fastest, or most inspiring runner. But running has changed who I am in a fundamental way and I couldn’t be any happier about that. I’ll take my mediocre running self over my non-running self any day!

And a big thank you to everyone who follows along and supports me on my crazy running journey! You guys are the best! πŸ’œ

Happy Global Running Day! πŸŒŽπŸƒπŸ»β€β™€οΈ

~Ashley