Tag Archives: honey stinger

More November Fun

Ah November. It’s one on my most favorite months of the year. Mostly because we’ve always got a lot going on this month and I think it’s a lot of fun!! 😁

One of the reasons November is so much fun is because it’s my birthday month!!! Hahaha I was born exactly half way into November, on the 15th back in 1991. So I turned 27 this year. Yay!πŸ₯³

Haha so my father-in-law always pick out weird/funny cards to send me for my birthday. Last year’s was a cat shooting lasers out of its eyes to light the candles on a birthday cake. Haha it’s still hanging up on my fridge actually. πŸ˜‚ I thought that one was gonna be hard to beat, but this year’s was a flying kitten with rainbows and stuff. It was great.

Anyway, Luke is the best and got me a believe Training journal. I’ve wanted one of these for a while and I’m really stoked about it! It’s so neat and full of all sorts of awesome stuff! I can’t wait to start using it!! Hahaha I’m gonna wait to start filling it out until December though.

Ugh it’s so pretty!!! 😍😍😍 Plus I finally found a good use for a bunch of the stickers that have come in my monthly StrideBoxes. I’ve had a huge stack of them just collecting in my drawer, but I thought this was a good place to put them. Along with a good ol Honey Stinger sticker and a fortune cookie fortune. 😁

Luke also got me Chinese food for my birthday dinner, because that’s kind of a tradition for me. Even from when I was a little kid I always wanted Chinese food for my birthday. It was a great birthday dinner. 😊 No cake though. I’ve never been a big cake person. Hahaha when I was a kid my grandma used to make me giant batches of rice crispy treats instead of birthday cakes. I’ve also had cookie cakes, pies, cheesecake, and ice cream cakes (which is kinda weird for a November birthday πŸ˜‚), instead of normal cake. I wasn’t really feeling dessert this year though, which is weird for me. But I was really into the Chinese food.

Anyway, the day after my birthday I found out about a 5k/10k turkey trot on Thanksgiving Day that gives out while pumpkin pies to all of the finishers. So of course I signed up for the 5k. πŸ¦ƒπŸƒπŸ»β€β™€οΈ I’ve never done a turkey trot until this year, and of course I’m an overachiever about it and have ended up doing two. πŸ˜‚ Well, signing up for two at this point. But there’s no way I’m not gonna finish a 3.1 mile turkey trot.

Anyway, while signing up I also bought a sweet turkey hat, to go along with my spiffy turkey trot Zensah compression socks, and Gobbler Grind hoodie. So I’m gonna be all turkey’d out for this race! Well, my hoodie doesn’t have a turkey on it, it just says “Gobbler Grind Marathon, Half Marathon, 10k, and 5k”. But I think it still counts. πŸ¦ƒπŸ˜Š

Not the best photo, but you get the point. πŸ˜‰

So yeah, I’m super duper excited about that! I’ve never done a turkey trot on Thanksgiving Day before because Luke and I usually travel to either Colorado or Illinois to be apart of one of our families Thanksgiving’s. But both of our dads work on Thanksgiving this year, so we decided to save some money and just stay home and do our own Thanksgiving.

We might end up doing something with my brother-in-law, his girlfriend, and her kids. But they always want us to come to their apartment and Luke and I aren’t to keen on that idea. We’re both crazy excited to be out of our apartment (for going on 4 years now 😁) and we enjoy having more space that’s all our own. Plus they vape inside their apartment and I just can’t handle that. Those things destroy my lungs… And we have a backyard their dogs could run around in, but whatever. If they don’t want to come to our house we’ll probably just stay home and do our own thing.

Okey dokey, enough about Thanksgiving for now. I ran today!!! Hahaha I was very resigned to take at least a week off from running after my races last weekend and I mean, I kinda made it. πŸ˜‚ But oh man, my life is an absolute wreck when I don’t have running and the routine that it keeps me in. So I HAD to run today.

I only did 1 super easy mile, but apparently that was enough to get me back on track. Ever since I started my little break I’ve been eating like shit and sitting around being an absolute lazy and unproductive lump of a human being. Now, I’m a firm believer that sometimes doing things like that is necessary. But at this point I feel like I’ve gotten a bit out of hand with it. πŸ˜‚ But like I said, my super short run this morning helped. πŸ˜„

It’s pretty crazy how tired, lazy, and out of it NOT running can make a person feel! I know a break is necessary, but yesterday I felt like shit. That’s when I decided that I absolutely NEEDED to run. Even if it was only a super short 1 mile run. 😊

Whew! Anyway, more photos from the Gobbler Grind Half were posted online last night. Of course I appreciate free race photos, but I’m really disappointed about how terrible the quality of all of the photos are. legit could have taken better pictures with my phone. In fact, my dad and I DID take better photos with our phones.They had legit photographs with DSLR cameras, so I’m not sure what happened here…

I mean, they aren’t awful. But I still feel like I could have handed someone my phone and ended up with a much better quality photo. oh well. At least they’re free!

But let’s just compare them to this photo taken at Longview. I cropped this one A LOT and it’s still a much better quality. Plus photos from Longview were free as well.

Anyways, that’s all for now. I hope everyone has a super Saturday!

~Ashley

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Gobbler Grind Half Marathon, 2018

After I DNF’d the Longview Half on Saturday I didn’t really have much time to sit around and think about it. Which now looking back, I think was a really good thing. Anyway, after I walked off the course my dad, Luke, and I hung out in the parking area for a little bit, talking, and we decided that since we were pretty close to where packet pick up for the Gobbler Grind was, that my dad and I were going straight there. Luke had to go to work, so unfortunately he didn’t get to join us for that adventure.

But anyway, I got into my dad’s van and we drove to the mall where Gary Gribbles was located. There were a bunch of people there! Haha I guess that’s pretty unsurprising given that packet pick up was that day. So we kinda wandered around the store for a little bit just looking at stuff. My dad bought some Honey Stinger stuff for his fuel for the next day (haha yup, I’ve got him hooked on Honey Stinger as well πŸ˜‰ ). He also got himself a pretty sweet hydration vest. He didn’t really need it for carring his water or fuel for the race. What he really wanted it for was to carry his “bondage Barbie”. Hahaha she’s just this Barbie doll that he has tied up to his backpack that travels the country with him. I guess shes a great conversation piece, so he wanted to bring her with him. πŸ˜‚ So he found a hydration vest that he liked and that would be perfect for her.

There was also a dog there just wandering around the store and greeting people! I assume he belonged to someone who worked at the store, but I was super stoked about him! I had to stop and pet him several times. Hahaha he was a friendly boy. 😊 While we were there we were also looking for a decent face mask/buff type deal to wear when it gets crazy cold out like it was on Saturday. According to one of the very helpful guys working there they didn’t have a lot of they’re winter stuff out yet. Mostly just hats and gloves. They did have a fantastic Game Of Thrones sign displayed over the hats and gloves though. I thought it was great!! πŸ˜‚

Anyway, after we were done looking around and my dad has payed for his stuff we got our packets. Up until this point I had only done races that gave you a timing chip for your shoe, but this particular race had the timing chip on your bib, and I just thought that was kinda neat! 😁

Once we had our packets we were done at that mall so we left and set our sights on Bass Pro shop. My dad was dead set on finding a winter face mask thing, but Bass Pro didn’t have what he was looking for either! They had those full head/face mask things, and plenty of baklava’s but that’s not what he wanted. So we kinda gave up on that and just wandered around looking at stuff for a little bit, before we finally headed back to my house.

When we got there we figured out how my dad was gonna rig up bondage Barbie so she’d stay in place, but so her hair wouldn’t constantly be in his face. Hahaha she ended up getting a zip tie ponytail, but it worked! After he hung out for a while, my dad went back to his hotel and I began repeating the process of getting my gear ready and preparing everything I’d need for the next day.

I was up at 6 am on Sunday morning and the first thing I did was check the weather. Luckily it was looking like the weather was going to be much more favorable!! I definitely enjoy seeing temperatures in the 30’s and that was what we were supposed to get! Yay!

 

 

 

So I started getting dressed and preparing my breakfast, when my dad showed up at my house about 15 minutes later, dressed in his running gear (featuring Barbie of course πŸ˜‰) and ready to go! So we kinda talked while I tried to eat and drink some coffee and water, but I was having trouble getting anything down because my stomach was NOT happy with my that morning. Probably had something to do with my bad day at Longview on Saturday… Whatever caused it though didn’t really matter. What mattered was that yet again I wasn’t feeling great and I was starting to get really nervous at the idea of attempting to travel 13.1 miles on foot. But damn it if I wasn’t going to try! So around 6:45 we got into my dad’s van and made our way to the starting line.

We ended up getting there super early which was actually really nice! There was literally NO line for the port-o-potties so we were able to pee in peace without having to wait. You have no idea how fantastic that was after having to wait in a long ass line at Longview, praying that if making it to the starting line in time. πŸ˜‚πŸ˜‚πŸ˜‚

After that we sat in the van for about half an hour because it was cold out. Not as cold as the day before, but still, cold enough to be uncomfortable to stand in for an extended period of time. So we hung out, I took a couple bite of a banana and then kinda gave up on that because of my stomach, and just sipped on water instead, and we did lots of people watching. Haha that was kinda fun! Once it got to be about 15 minutes until the start we got out and wandered around for a little bit. We wanted to use the port-o-potties again, but the line was ridiculously long at that point! So we decided to wait until we came across a bathroom along the course. Except I seriously considered finding a nice, dense area in the woods and going out there. The start of this race was on a trail that I’m very familiar with and that wouldn’t be the first time I’ve peed in those woods. πŸ˜‚ But unfortunately most of the leaves were gone and the woods was pretty thin. Plus there were just too many kids around, I I figured I’d better just wait.

With 5 minutes to go we made our way to the staring area. I can’t really call it a corral because there wasn’t really any dividers or anything. They had pace flags set up so we could line up accordingly, but that was pretty much it. My dad and bondage Barbie were starting to get some attention and a couple of people asked about her, and I was getting more and more nervous.

After having to drop out of Longview the day before I was full of all sorts of doubt. Especially since I wasn’t feeling all that great that morning. At the time I wasn’t sure trying to go for it again so freaking soon after what felt like failing was a good idea. I kept thinking that if I couldn’t get it done yesterday then how was today any different? Especially since we hadn’t even started yet and my stomach was already feeling lousy. And most importantly I was worried that I’d let my dad down that day. He’d driven 11 hours from Colorado just to do this with me, at my request I might add. So if I was unable to do this with him then I felt like I would have been wasting his time and money. So even though I was feeling super unsure of myself I was resolved to at least give it my best shot.

The national anthem was sung, we were counted down and then sent off. As usual, a lot of my nerves started melting away as we got going. πŸ™‚ The weather was great and I was able to ditch my throw away sweater before we even got to mile 1! The only problem was I really had to pee so my bladder was getting uncomfortably full. We did eventually find and stop at a port-o-potty around mile 2. I felt a lot better after that hahaha.

But before that, there were race volunteers handing out tissues and cheering on the runners. I thought that was a crazy good idea! I’ve never been offered a tissue during a race before, but there have been plenty of times when I could have used one! So I thought that was fantastic! As we passed the mile 2 marker my dad decided that he wanted to take a selfie with every mile marker. We weren’t in any rush as the whole point of the day was to have fun, so we ended up doing just that! We weren’t very good at it though! Sometimes one of use was in front of the sign (like in the photo below), sometimes we got the back of them, and sometimes one of us wouldn’t be ready, so that resulted in some really funny photos! It was pretty great though! And near the end of the race we were both very grateful for the short little breaks!

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At some point before mile 3 we ended up on the part of the Indian Creek Trail that I know and love back from my apartment living days! Things got a little bit tight as the trail can be a little bit narrow in areas. We were getting passed by the 5k leaders so we were constantly trying to get out of their way. That was a new experience for me and it was definitely interesting! I could see how it could potentially be obnoxious, but I didn’t think it was too bad. And of course at mile 3 we stopped to take a selfie! Hahaha I was trying to hold up all 10 fingers, cause you know, 10 miles to go! But I wasn’t fast enough so it looks like I was doing a very poor t-rex impression. πŸ˜‚

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Miles 4 and 5 were relatively uneventful, which is a good thing! At this point we were still on the part of the trail that I’m super familiar with so I knew when hills were coming up, when the trail got more narrow, and where some of the really pretty views of the creek were, so that was kind of nice. πŸ™‚ My stomach still wasn’t feeling great though. I was taking water and Gatorade at the aid stations but was only able to sip on it and I was only able to take little tiny bites of a Honey Stinger waffle. I still felt ok at that point but I knew I was going to be in for a really rough time near the end of the race. Not fueling properly always does me in…

 

 

 

I believe around mile 6 we started to see the lead runners coming back in the opposite direction so we cheered them all on. Clapping and shouting encouraging things to them. That was fun! Although some of them seemed to be in rough shape and didn’t seem to appreciate it very much. I don’t blame them though. I know sometimes the last thing you want is people yelling encouraging things at you when you’re having a rough time. For some reason I don’t have a photo of us at mile 6 hahaha. I’m sure my dad does though. Also after the race was over he told me his knees were starting to ache around this point. I’m sure that was pretty awful.

Around miles 7, 8, and most of 9 were basically all up hill. Sorta. There were a few downhills as well, but really at the time it felt like it was all uphill. πŸ˜‚

 

 

 

Somewhere around the 7, 8, and 9 mile points we ended up talking to a really nice couple from South Carolina. They are traveling around the country in their RV and doing a half marathon in every state. This was their 17th half! They told us they were actually going to do Longview the day before but when they saw how cold it was they decided not to show up. I sure don’t blame them! They said that they talked to someone who said that a lot of people didn’t show up for that race and I totally believe that. I’m sure the unseasonably cold weather put a lot of people off. Of course I told them what happened to me at Longview and they said they didn’t blame me for quitting haha. They were an incredibly lovely couple and my dad and I enjoyed talking to them. They also stopped to talk to a bunch of the police officers and race volunteers and gave most of them gloves and hand warmers.

I also just want to take a second to say how amazing the race volunteers were! They had all sorts of great snacks along with the usual energy gels, water, and Gatorade. A lot of them knew what they were talking about and were encouraging people to eat pickles for cramps, and to take as much food and water as you needed. They were fantastic. Around mile 9 I took a banana hoping it would help my stomach, but nope. I was only able to eat half of it a little after mile 10. I had to wait because I did drink a lot at that aid station and it was all sloshing around for a while.

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After mile 10 my dad’s phone died, so we started using mine to take photos at the mile markers. At this point we had obviously been out on the course for a while and both of our hips were starting to ache. Hahaha apparently we both have the same issues when it comes to our hips and I think that’s kinda funny. So we ended up walking through most of miles 11 and 12. Like I said, the goal was to just have fun so we took our sweet time getting there hahaha. We joked with several people that we were just getting our money’s worth from our entry fee. I also grew fond of saying that we were the party in the back. Because races are like a mullet, all business in the front and party in the back. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

 

 

After we passed mile 12 I was really looking forward to going through the November Projects aid station again. We went through there aid station around mile 4 already and at this point we were headed back the way we had come. Anyway, their aid station was so much fun the first time through and it was even more fun going through the second time! They were running out to hi-five people, yelling out bib numbers, blasting rock music, and just making everyone feel like a total badass as they ran through. It was amazing. They also had one of the best displays set up that I’ve ever seen at a race. πŸ™‚ Come on, how can you not love this?!?

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Haha and several feet after that we had to stop at the mile 13 marker. Oh boy was I happy to see that sign! I was DONE being on that course and very over the whole “half marathoning” thing at that point hahaha. This was the longest I’ve ever been out on a half marathon course and I’m really hoping that I never do another half marathon this slow. That being said, it was also the most fun half marathon I’ve ever done! Aside from not feeling great, I enjoyed almost all of it! πŸ™‚ πŸ™‚ πŸ™‚

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Honestly crossing the finish line was a little bit underwhelming. Not many people where cheering, even though there were quite a few people there. It was kinda weird… Oh well, the race volunteers kinda made up for it. They knew how to make you feel pretty darn awesome as the hung a medal around your neck and started handing you food haha. Even though we came in at 3:30:05, the still really made me feel like we still accomplished something really cool! And I mean we did! AΒ  half marathon is no joke, no matter how slow you do it!

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I was a tad bit disappointed with the food they had though. Online they made it sound like they were gonna have all sorts of goodies, but all they had was broth, bagels, bananas, oranges, coffee, and chocolate milk. My dad got himself some broth and I grabbed a bagel and a chocolate milk (I was unsure of how my stomach was going to handle that, but of course it started to feel better after I ate my bagel….) and we set off to find a good place to take a picture with our medals! We ended up in front of the photo op thing they had set up that we didn’t notice until we were almost about to walk back to the van haha. That’s when the couple from South Carolina found us again and took our photo for us and then we took photos for them. πŸ™‚

Processed with Rookie Cam

After that we talked for a little bit and then we got into the van and decided that we wanted to go back to the mall where Garry Gribbles was to show off our medals! When we got there the people working there recognized us which was really cool! And we ended up running into another lady who had also done the Gobble Grind Half as well! So we talked to her for a little bit and then we left the running store and somehow ended up in a target that was in this mall (I thought that was kinda weird, but whatever). We wandered around there for a little bit and spent some time looking at the Christmas decorations and my dad bough us both a ginger kombutcha which REALLY helped my stomach situation. πŸ™‚

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After we left Target we stopped at a 5 Guys and split a bacon cheeseburger. Oh man that was the best burger I’ve had in my life! Hahaha probably because I’d spent the last 5 hours or so trying to eat and kinda failing at it. While we were there a lady came up and asked to take a photo of my dad because he was still wearing bondage Barbie. He thought that was hilarious and let her do it. Oh man, eating there was worth it for that alone! πŸ˜‰

When we were done eating we went back to my house and just kinda relaxed until Luke got home and then we had our own little Thanksgiving dinner of ham, German green beans, sweet potatoes, and of course pumpkin pie, because we’ve had a slight change of plans and Luke and I aren’t going to Colorado for Thanksgiving anymore.

Whew! That ended up being a lot longer than I had anticipated haha so I’ll stop there! Thanks for sticking with me if you made it this far! Tomorrow is my birthday so I’m sure I’ll have more to talk about then, but for now, happy hump day!

~Ashley

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Thursday Things

Buckle in my friends, I have quite a bit of stuff to talk about today! Mostly involving fun fall stuff, but some running stuff too! πŸ˜‰ Including a fantastic #throwbackthursday photo from the start of the Longview Half last year. So, let’s get started!

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I don’t think Luke really understands why I love this season, or really just the last few months of the year, so much. And honestly sometimes I’m not sure either. Well, aside from the fact that the best holidays happen in October, November, and December, my birthday is in November, the weather is fantastic, and everything just feels all warm and cozy and festive. So never mind, I’m totally sure! πŸ˜‰ But he’s a wonderful husband and is always making sure I get to experience all of the fun fall/winter related activities! Even if they seem ridiculously small and almost meaningless. Like baking pre-cut, Halloween sugar cookies (for real though, I think we can all admit that these are some of the best cookies ever!).

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So yeah, I’m not sure that he gets it. But he’ll still randomly show up after he gets home from work with things like this, and it makes me so ridiculously happy. It really is the little things in life you guys. πŸ™‚ Haha he also knows me incredibly well! While I was making them he asked how many raw cookies I ate. πŸ˜‚ The answer was 4. But come on, cookie dough is delicious and has anyone actually ever gotten salmonella from cookie dough anyway. πŸ˜‰

He also lets me decorate ALL OF THE THINGS!! Haha inside and outside! Although this is the first year we’ve actually had inside Halloween decorations. He even helps me pick out new ones and put them up! Haha but I’m not allowed on ladders (worlds biggest klutzs here!), so he kinda has to. πŸ˜‰ Anyway, so far our yard is looking pretty spooky! We’ve got a nice little graveyard set up (pictured below), spooky spider webs all over our trees, and several bats hanging around. We had ghosts hung up too, but the wind blew them down haha. We’re gonna fix that though. And Luke wants to figure out a better way to set up our lights. His mom sent us some really cool ones, but our house has no outdoor outlets, so setting up lights is always a pain in the ass. Good thing Luke’s got a degree in electrical design. πŸ˜‰

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He also tolerates me sending him ALL of the Halloween memes and our neighbor’s Halloween decorations. And by the way, some of my neighbors are totally KILLING it with their decorations! I love it! I also love that I’m not the only one who likes to go all out for Halloween. πŸ™‚ So far these are a few of my favorite houses. Haha actually, I talk to the guy who lives in the red/white house all of the time. He’s a really cool guy! He has two black labs that are always excited to see me and he always goes all out with Halloween and Christmas decorations. Obviously his blowups aren’t currently inflated, but they’re still really neat!

So yeah, I’m currently having ALL of the fall fun and my husband is THE BEST! πŸ‚πŸŽƒπŸ–€

Okey dokey then, lets talk about running stuff!

So, today’s run should have been fantastic! The weather was great, the leaves in my neighborhood are starting to change, everyone is starting to put up their Halloween decorations (haha the two photos above are actually from my run this morning), and I felt pretty great! Well, except for my right shin actually.

I am what most people would refer to as an β€œinjury prone runner”. A lot of that actually has to do with my klutzy-ness, but I also have notoriously weak hips. Which has caused me problems with my IT bands and shins. I’ve also had plantar facial issues, but that was from running in a pair of shoes that were waaay too supportive for my very high arches in my feet. πŸ™ƒ

Anyway, I was just beginning to think I might make it through this training cycle unscathed. I’ve been working on my hips and doing a pretty good job of keeping up with my recovery activities, but this morning my right shin/knee was feeling kind of off this morning… That’s actually super weird because it’s usually my left leg that’s the problem, but whatever. πŸ˜‚ So at first my stubborn ass thought I was just going to run through it and finish my 5 mile run as planned. I have a ridiculously high pain tolerance, so that was something I could have easily done. But the more I thought about it the more I realized I needed to stop. I’m obviously going to be better off taking care of what’s hopefully just a niggle and not a full blown injury before it gets any worse. I’m actually really good at being a lot more hurt than I think I am because of my crazy pain tolerance. So yeah, I made it 2.5 miles before I decided that those last 2.5 miles weren’t going to be worth it. πŸƒπŸ»β€β™€οΈ

Honestly though, I think whatever it is that I’ve done to myself happened on the treadmill yesterday. I legit can’t run properly on a treadmill. I thought that maybe I was starting to figure it out, but apparently not. I’m beginning to think treadmill running is actually a hazard to my health.

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So I’ve spent the rest of the day resting my leg. I’m wearing my compression gear and did a bunch of stretching and foam rolling this afternoon. And I plan on taking tomorrow off too. I’m hoping that if I rest it and give it a little extra TLC that it will feel good enough to do my long run on Saturday. Possibly Sunday if it’s still feeling off on Saturday. But anyway, hopefully it’s just a little niggle from running weird on the treadmill.

Moving on, I’m super duper excited to announce that I get to be a part of the Honey Stinger Hive for the 3rd year in a row! πŸπŸ―πŸ’œ

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I’m sure by now a lot of you know that Honey Stinger waffles are my go-to running fuel! They’ve gotten me through 3 half marathons and most of my training! Along with their chews and new cracker and nut butter bars. Those things are amazing!

Of course I love the product, but what I really love is the community that Honey Stinger has created. Some of us are runners, cyclists, swimmers, hikers, surfers, snowboarders, golfers, the list goes on and on and on! But no matter how fast or slow, what sport or activity you participate in, what walk of life you’re in, whether you’re a stay at home mom, 9-5er, or a professional adventurer, you’re a complete beginner or are going pro, everyone is here for each other. Always positive. Always supportive. No one gets left out. And I just think that’s the bee’s knees. (See what I did there. πŸπŸ˜‰πŸ˜‚). So I’m very stoked that I have the privilege of representing this brand for another year. πŸ™‚

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Alrighty, as promised, the fantastic #throwbackthursday photo from last year…

Have you ever looked back through old race photos and thought to yourself “wow, I’m super photogenic!” Yeah, me neither. In all fairness though, getting your headphone placement just right is super important. Especially at the start of a race.

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I couldn’t remember if I’ve actually shared this photo on here or not, but I figure it’s too good not to. Haha I find candid race photos to be very amusing. And why not? It’s hard to look good for a camera when you’re focused on the task ahead. It makes for fun photos to look back on. At least I think so. πŸ˜‰

Whew! Alright! I’m pretty sure that covers everything for today!

I hope you have a great Thursday and the MOST fantastic fall!

~Ashley πŸŽƒπŸ–€

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Weekly Recap: September 24th-30th, 2018

This week was a little bit weird haha. We had plans and then those plans changed so my running plans changed. Then I spent several days being crazy sore from a strength workout I did on Monday. It was a whole thing haha. It was still a good week though. πŸ™‚

Monday:Β 

  • 6 miles
  • 35 minute strength workout

Whew! Monday was kinda hard, but oh boy was it good!! Started off the week with 6 fantastical miles! It was probably the best run I’ve had since spring. Which is crazy, but I’ve spent the whole summer just slugging along and trying to survive. But now that the weather has been getting better running is a lot more enjoyable! πŸ™‚ Anyway, the plan for Monday was a actually 5 miles, but I ended up doing 6 because I’m an overachiever. πŸ˜‰ πŸ˜‰ πŸ˜‰

After my run I did workout #1 from this week’s plan from The Fit Collective. So, this workout had 8 moves and for the first set you did 10 reps of each move, then for the second set you did 9 sets, then 8, and so on and so forth until you got down to 1 rep of each move. I’ve never done a workout like that before and I thought it was a lot of fun! And hard too haha. By the time I was done and was exhausted! But in a good way. πŸ˜‰

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Tuesday:

  • rest day

Tuesday ended up being an impromptu rest day, for a few good reasons. πŸ˜‰

So Luke and his dad play Call Of Duty online together almost every night and they talk over their headsets. Luke’s dad mentioned that he was off of work on Friday and planned on taking his boat out and going fishing, so Luke decided that we were going to drive to Illinois on Thursday so that he could go with him. So I decided to switch around my running scheduled a little bit, just to ensure that my long run for this week gets done. I thought about doing it on Thursday, but then I figured Wednesday was probably a safer bet, so that’s what I decided to do.

That’s how Tuesday became a rest day, but honestly I’m kinda glad that I decided to take the day off. My hips and quads were crazy sore after my workout on Monday! In a good way, but still, trying to run on my legs as they were probably wouldn’t have been very pleasant.

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Wednesday:

  • 20 minutes of yoga

I obviously didn’t end up doing my long run on Wednesday. My legs were still super crazy sore. It’s been pretty bad, really. πŸ˜‚ But luckily (kinda) we’ve had another change of plans. Luke’s dad is going to be busy of Friday and isn’t planning on going fishing anymore. So not so lucky for Luke, but it is kinda good for my sore legs! Now they have a few more days to recover for my long run. πŸ™‚ I spent Tuesday and Wednesday night rolling and using my self massage tools to help my legs out as well. I’m in love with my little rollga activator! That thing is awesome!

Thursday:

  • 3 miles
  • Halloween decorating!

So the only downside to the weather being super nice is that I tend to get a little bit excited and then end up going a little bit too hard haha. My plan for Thursday was to do 3 easy miles, but that obviously didn’t happen. I had a lot of fun though. πŸ™‚

Earlier this week my mother-in-law mailed me some Halloween decorations and they got here on Thursday! So I spent most of the afternoon decorating. Fun times! πŸ™‚ πŸŽƒπŸ‚πŸ˜„

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Friday:

  • Rest Day

Kinda haha. Luke and I were very busy on Friday. We went to Sam’s Club. Hobby Lobby. On The Border for Lunch. Walmart. Barnes and Noble. Tractor Supply. And Aldi for groceries. We put up more Halloween decorations. Started prepping the chickens for the colder weather. Busy busy busy.

So we went to Hobby Lobby for more fun fall stuff. And we did find some, but they had a piss ton more Christmas stuff than Halloween/Thanksgiving/fall stuff. It was kinda disappointing. But oh well. We ended up with a couple of really nice candles and new art thing for the kitchen, bandannas for the dogs, among other fun Halloween things. As for the chickens, we put up another tarp on the side of the coop to help keep the wind from blowing in and it should help hold a little bit of heat in. Winchester helped. πŸ˜‰

Saturday:

  • 13 miles

Wow, this run…A lot of stuff happened during this run haha. This was the longest run I’ve done in a while and for the most part it went really well! πŸ™‚

The first two miles were a little bit rough. Not gonna lie, that made me a little bit nervous, but around mile 3 I started feeling better and by mile 5 I started having a lot of fun. The last 2-3 miles were pretty tough, but not unmanageable. That’s probably the best part about long runs. A lot can happen and a lot can change. And a lot of times it changes for the better. πŸ™‚ Anyway, my town’s fall festival was on Saturday, so there were a piss ton of people out and about. First people were heading to the parade rout and then after that they were making their way to the park for the rest of the fall festivities, so during the parade I made my way to the town cemetery and the outer part of my town so that I could avoid a lot of the commotion haha. That ended up working out pretty well for me. For the most part I missed the migration from the parade route to the park.

At some point during this run the mail came and so did my Gobbler Grind in training tank top. So of course I had to change into it haha. I like to stop at my house every 2-3 miles to get a drink, eat a little something, and pee if I have to. So during one of those little breaks I got the mail and ended up changing. πŸ˜‰

The weather was pretty spectacular during my long run! It started out in the high 40’s but it felt colder than that and it was cloudy for pretty much the whole thing. It was great!

Ummm I guess that pretty much everything from this run haha. I feel like I might be missing a few things, but at the very least that covers most of it.

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Sunday:

  • Rest Day

Alrighty! So Saturday was the longest run I’ve ever done in a half marathon training cycle. I’m hoping to keep that trend going for the next couple of weeks though. πŸ˜‰ Since I’ve done this several times now I figure it well past time for me to start increasing my long runs. Yesterday’s went really well and surprisingly I feel pretty good today! I’m feeling slightly dehydrated, but nothing too crazy and a little bit achy, but I’ve felt a lot more sore after shorter long runs. So that’s been a pleasant surprise! I also feel like it confirms the fact that I should definitely be increasing my long runs. πŸ˜‰

Total Weekly Mileage: 22.11

I was aiming for a little bit more than that, but still not bad considering I was so sore I could hardly walk and my plans got switched around a few times haha. All in all it was a good week though. πŸ™‚

I hope everyone had a good week as well! Happy last day of September and I hope your October is wonderful!

~Ashley

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Weekly Recap: August 20th-26th, 2018

This week I’ve been feeling like I might be coming down with a cold, but then I’ve never actually gotten one. It’s been pretty obnoxious. It hasn’t stopped me though! Slowed me a down a little, sure, but I’m still trucking!

Currently just taking things week by week and day by day, and not trying to worry about the runs I’ve done or the runs that I have to do. It’s a lot easier getting through workouts when you’re not super aware of the run you did the day before haha. At this point in my training I’m having fun (despite not feeling that great this week), but I guess it hasn’t really hit me that I’ve got a new, big challenge coming up. Right now I’m not in the least bit worried about my two half marathons in two days. But I’m sure that’ll change once we start getting closer and closer to the race days! But for now, everything is going pretty well and I’m not stressing over anything. πŸ™‚

Monday:

  • 3 easy miles
  • 30 minutes of strength training
  • 25 minutes of yoga

Kicked off week 5 of half marathon training with 3 easy miles, on a chilly, drizzly morning! It was great! Haha I’m always much more enthusiastic about running when it’s not hot and sunny outside. πŸ˜‰ Followed my run with some strength work and then yoga later in the day.

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Tuesday:Β 

  • 2 miles

I was a lot less enthusiastic about my run on Tuesday. The plan was to do an interval workout and to do 4 miles, but obviously I only ended up doing half of that. I just wasn’t feeling it, but hey, it happens. And at the very least, I still ran. That’s always better than not running at all. πŸ™‚

Also probably should have done some yoga or stretching or something on Tuesday. But enthusiasm to do anything was super low haha. But I did completely clean out my chicken coop, so there is that.

Oh and for some reason my mom asked me to send her pictures of all of my tattoos. Haha it started out with my Green Day one (which she hates πŸ˜‰ ), and then she wanted to see the rest of them. Not sure what that was about, but now I have recent photos of all of them. Why is it so hard to take good photos of tattoos? Haha I swear the all look better in real life. Also, I definitely need more.

Wednesday:Β 

  • 5 miles

I was much more enthusiastic about running on Wednesday! The weather was still pretty nice out, not too hot out and pretty cloudy. πŸ™‚ Had a lot more fun doing these 5 miles than I did doing the 2 on Tuesday.

Even though my run was fun I was still feeling pretty bleh though. I needed to do some strength work but obviously I didn’t. Meh, at least I still ran though. πŸ™‚

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Thursday:Β 

  • rest day
  • 15 minutes of foam rolling

I was hoping a rest day would beat my bleh feeling. Originally the plan was to have Thursday be a cross train day, but I skipped that. It was rainy out pretty much all day though. My favorite!! So I ended up taking Dean for a nice little walk in it. Haha we both like the rain. πŸ™‚

But anyway, Thursday night I made a last minute decision to switch around my long run and hill workout this week, because it was supposed to get really hot again over the weekend, and at this point we all know I ain’t about that life. So at 9:45 on Thursday night I started rushing around getting everything ready to do a long run on Friday.

Friday:

  • 8 miles
  • 15 minutes of foam rolling

So, I made a very rookie mistake during this run. I didn’t drink enough water before or during this run, I didn’t fuel during it at all, and I didn’t have any kind of electrolyte replacement. All things I need to do during summer long runs. Especially particularly hot and humid ones. Friday wasn’tΒ tooΒ hot, but it was really humid (97%) and hazy out. Haha you can even see how hazy it was in the photo below. And it’s not edited or filtered in any way.

The plan was to do 10 miles, but obviously that didn’t happen. Totally my fault. Like I said, should have fueled and hydrated better. At about mile 6 I felt like I was dying. Luckily mile 6 happened at about a mile away from my house, so I had to keep going to get back there haha. When I did I grabbed some cash and ran to Casey’s (which is just around the corner from my house) and got a Body Armor and oh boy did I need it! I downed it really fast once I had made it back home, and I felt a lot better afterwards. It was hot and sunny out and I didn’t feel like heading back out the door, so I hopped onto the treadmill. I made it another mile, but that was all I had left in me. So didn’t make it to 10 miles, but I got close. I know I would have made it if I would have actually fueled and hydrated properly. Oh well. 8 miles on a really humid and hot day basically counts for 10 anyway. πŸ˜‰ πŸ˜‰ πŸ˜‰

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Saturday:Β 

  • 3 miles, hills
  • like 3 hours of bowling

Getting up and doing this run after my hard, depleted feeling long run was, well, hard. πŸ˜‚ I was tired from the long run and the thought of doing a hill workout wasn’t very pleasant. I did it though! On the treadmill. I had actually decided earlier this week that I wanted to do this run on the treadmill. Since I don’t have many big hills near by, at least ones that take 5-10 minutes to run up, that makes the logistics of running up a hill for 8 minutes (the plan for Saturday. 3 times.) a little bit difficult. So the treadmill is a great option for that!

Anyway, it was hard. My legs were tired, but I got it done!

Then last night Luke and I went out with his brother and his girlfriend. That was fun, but we really need to find something to do other than bowling. Sure it’s fun, but we were there for 3 hours and it got really boring after a while…

Sunday:

  • rest day
  • 15 minutes of foam rolling

As usual, Sunday’s are my rest days! I’ve been pretty tired today. Probably because of my long run/hill workout, and then staying out late last night. Plus alcohol haha. So it’s been nice doing nothing all day. Today I’ve just kicked back, relaxed, and let my work from the week seep in. 😁

Total Weekly Mileage: 21.10

Not bad considering that I cut a couple of runs short! Besides, I wanted to take this week a little bit easier anyway, so mission accomplished! Still feeling a little bleh and tired, but hopefully that will get better soon. Also hoping that the weather starts cooling down again. But we’re getting close to the end of August and to the beginning of fall, so maybe it will. πŸ™‚

But for now, I will wish you a happy Sunday because that pretty much covers everything from this week!

~Ashley

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Long Run and a Hill Workout

Well, we’re back to this again…

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I got really spoiled by the really nice weather we had last weekend and earlier this week. But all good things must come to an end and the cooler, rainy weather did yesterday. Bummer. But we’re getting really close to the end of August and the first day of fall is about a month away, so hopefully the summer weather wont be around for much longer!!

Anyway, now that it’s all hot and gross out again, I really regret not running on Thursday haha. I took a rest day because I was tired, but oh man I should have just sucked it up and gone for a run anyway. It rained almost all day and it wasn’t crazy hot out. I did take a nice long walk with Dean though. That was nice. We like the rain. πŸ™‚

 

So since we are getting closer and closer to fall, I’ve been keeping and eye on the weather like a crazy person, just hoping and praying that we’ll start getting little hints of fall soon and that summer doesn’t hang around for too long haha. Since I’ve been doing that I knew that this weekend was supposed to be really hot and humid again. So on Thursday night I made kind of a last minute decision to do my long run on Friday, instead of on Saturday like I usually do. So at like, 9:45 that night (which is only 15 minutes before we go to bed haha) I started rushing around and getting stuff ready to go for the next morning. I like to have my coffee maker prepped, have an idea what I’m going to eat for breakfast, and my gear all in one place, the night before my long runs. Any other run I don’t make this much of an effort to prep for, but I like to be ready for when I run long haha.

The plan for this week’s long run was 10 miles but that didn’t happen. I got pretty close though. While the weather on Friday was still better than it was today, it was crazy humid, hazy, and hot out. And I made the really bad mistake of not drinking enough water before or during my long run, I didn’t fuel during my run, and I had no form of electrolyte replacement. Those are all things I need to function during summer long runs, so by mile 6 I felt like I was dying.

Luckily mile 6 happened when I was about a mile away from home, so I got to close to 7 by the time I made it back and once I did I grabbed some cash and ran to Casey’s (it’s less than a block away from my house), bought a couple of Body Armor’s (it’s my new favorite sports drink! So much tastier than Gatorade), ran back home, and proceeded to chug one whole bottle of my sports drink. Oh man, looking back now, it’s a really good thing I went back home when I did. I don’t think it would have ended up well for me if I didn’t. Anyway, I really didn’t want to go back outside after that, so I hopped on my treadmill and did a little over a mile. Just enough to hit 8 miles for the day, and then I called it quits. There’s not doubt in my mind that I would have been able to finish out 10 miles if I would have hydrated and fueled better, but hey, we all make mistakes. And 8 miles in the heat and humidity almost counts for 10 anyway. πŸ˜‰ πŸ˜‰ πŸ˜‰

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You can literally see how hazy it was in this photo. It’s not edited or filtered or anything. Gross…

While I didn’t quite accomplish my goal yesterday, I’m still glad I decided to switch my long run and hill workout. It was even hotter out today, without a single cloud in the sky, and of course we had another heat advisory. But earlier this week I had already decided that I was going to do this week’s hill workout on my treadmill. It’s actually super convenient because I don’t have any hills nearby that take me 6 or 8 or however many minutes my training plan calls for me to run up, so the treadmill kinda solves that problem! The only downside to doing a hill workout on the treadmill is that there is no downhill haha. I like the reward of being able to coast downhill after a hard climb up, but on a treadmill the most you get is totally flat. Which still isn’t bad, I just think running downhill is fun.

Anyway, I’m not sure if I killed this workout or if this workout killed me. Every inch of my body was dripping with sweat by the time I was done. It was pretty darn hard, especially after my run yesterday, but I still feel like I crushed it!

 

Afterwards while I was laying on the floor with my legs up on the wall my doorbell rang and I answered looking like this…

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Sweaty, smelly, and wearing clothes that did not match at all because I threw on the nearest shirt I could find before I opened the door. Haha it ended up being one of the election candidates for the Kansas House of Representatives. I guess she was going door to door to talk to people today and while she gave me her whole spiel she kept looking at me like I was a crazy person. It was pretty freaking hilarious. πŸ˜‚πŸ˜‚

Honestly when I went to answer the door I figured it might be one of my neighbors. One of them currently has his truck parked in our driveway because he’s re-doing his, so I thought he might want to ask if his cousin who’s there helping if he could park his truck in our driveway too, or something like that. He know’s I’m a runner and is very used to seeing me run around the neighborhood and being a sweaty mess so I didn’t really thing anything of it but nope, it was someone out campaigning. Haha I thought it was really funny though. I don’t think she expected someone that gross to open the door.

Oh man, sometimes it’s just little things like that that make life great. πŸ™‚

Anyway, earlier this week the wonderful people at Rollga sent me one of their Rollga foam rollers and their Activator thing, and those got here on Thursday. πŸ™‚ πŸ™‚ πŸ™‚

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You can check out Rollga’s website here!Β 

I did a little bit of rolling with them that day, but I’m thinking I’m going to get super duper acquainted with them tonight! I could really use it!! Plus not gonna lie, even though I’ve only used it once at this point, I think this might be the best foam roller I’ve ever used! I really like the way the groves in in kinda cradle your muscles. It’s fantastic. I haven’t exactly figured out the Activator yet, but I’m gonna work on it!! It looks like it might end up being pretty darn useful.

(Friendly reminder that I’m not trying to brag or anything, but I did get these recovery tools for free. I’m not getting paid or anything and wasn’t obligated in anyway to talk about or promote them though, so I really do mean what I say. Just trying to be 100% transparent and real here. πŸ™‚ )

Anyways, I hope you’re having a great weekend!

Until next time,

~Ashley

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Weekly Recap: July 23rd-29th, 2018

The first week of training for Operation Two Half Marathons in Two Days is done!! I think it went really well and all-in-all it was a great way to kick off this training cycle! Now hopefully the next 15 weeks will go just as well. πŸ˜‰ We’ll just have to wait and see about that, but at this point I’m super stoked and motivated to be training and working towards a new goal! πŸ™‚

Monday:

  • 3 easy miles
  • 30 minutes of strength work

Started off the week with 3 easy miles, followed by 30 minutes of strength work! Right now I really want to focus on getting stronger! I think that’s going to be really important to help get me across both finish lines on November 10th and 11th and will hopefully help reduce my likely hood of getting injured. I feel like I’m going to need all of the help I can get in that department haha. But anyway, for the most part Monday’s run was good, but uneventful. πŸ™‚

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Tuesday:

  • 2 “steady” miles

In the past when my training plans have called for steady runs, I usually just ignore the steady part haha. I’m not very good at holding a steady pace. In fact, that’s probably one of my biggest weaknesses as a runner. But instead of ignoring that this time, I took my run onto the treadmill instead! Because as long as you don’t mess with the speed on the treadmill too much, it pretty much forces you to run at a steady pace haha. But the thing is, I usually do interval stuff on the treadmill because constantly changing up the pace helps fight off the boredom of running on a treadmill. But I did manage to make this run a steady one and hopefully got a little bit stronger mentally by sticking it out at one pace on the treadmill haha. πŸ™‚

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Wednesday:

  • 5 easy miles
  • 30 minutes of yoga

So on Tuesday night I went to Luke’s softball games and ended up staying up a little too late, so I wasn’t too thrilled about having to wake up early on Wednesday morning. Getting out of bed and eating breakfast was hard. Getting dressed and getting out of the door was hard. But once I managed that things got considerably more easy. πŸ˜‰ Then later in the afternoon I did a really nice yoga session. I didn’t realize how tight my body actually was until I got onto my yoga mat haha. But at least I did something about it and I ended up feeling pretty good afterward!

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Thursday:

  • rest day

Thursday was actually supposed to be another strength day, but I was sore and tired and kinda had a feeling that if I did do a workout that my run the next day wouldn’t go as well. So I ended up sleeping in a little bit, I got to slow down and really enjoy my breakfast that morning. Then I worked on some blog posts, cleaned up around the house a little bit, did a little more yoga in the afternoon, and spent the rest of my day reading and relaxing. πŸ™‚ There was a time when I would feel kind of guilty for not doing much of anything for a day, but rest is most definitely part of the program!! Not too long ago Alexi Pappas did a live stream on her Instagram account and said something to the affect of “days off are like allowing your body to marinate in you’re hard work”, and compared it to letting a steak marinate in the fridge for a day. For some reason that really got through to me and now I’m trying to take my off days more seriously and giving my training seep into my body a little bit more and not feel guilty that I “didn’t do anything that day” or didn’t hit my step goal or whatever.

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Friday:

  • 2 easy miles
  • about 10 minutes of strength work

My training plan called for a fartlek on Friday, but I didn’t really feel like doing a fartlek. That just didn’t sound like fun. So instead I just did a couple of easy miles. Noting fancy but it felt good! Followed that with a very very small amount of strength work, but I figure a little bit is better than nothing at all!

Then on Friday night we helped some friends move (more strength work? πŸ˜‰ ) and then went out to dinner with them. We ended up staying out later than we’d planned, but it was a good time. πŸ™‚

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Saturday:

  • 8 miles

Getting out of bed on Saturday morning was hard. It seems like no one in my life understands my need for sleep haha. I just don’t feel great if I don’t sleep for 8 hours a night. Luke thinks I’m just being a baby, but damn it I need to sleep! Haha anyway, I ended up getting up a little bit later that I would have liked, butΒ it was cloudy and in the 70’s today, so I wasn’t too worried about it. It did start warming up more towards the end of my run, but at least I didn’t end up having to run in 80 or 90 degrees. That would have sucked! But all in all it was a pretty decent run and I had a pretty decent time doing it. πŸ™‚

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Sunday:

  • rest day

Since Sunday was a day off of running I took all three dogs out for walks. One at a time though haha. If I take more than one at a time they gang up on me and will drag me around town, chasing every squirrel we see! So while walking the dogs I was also playing Pokemon Go. Mostly catching pokemon, but I also battled and took over a gym. Now this has been kind of an ongoing thing, but there’s this guy in my town who always goes around taking over the gyms. He’s super annoying and a higher level than pretty much everyone else in my town, so today I made it my mission in life to keep him out of the gym closest to my house. Every time he’d take it over, I’d go over there and take it back. 3 times I took that gym from him. It was great hahaha! Luke even helped me take over a few gyms from him when he got home from work, but my main objective was to keep that one from him and I feel I was very successful that that. So yeah, that’s how I spent most of my day. πŸ˜‰

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Total Weekly Mileage: 20.12

Not exactly where I wanted to be at this point in the year, but I’ll take it! I feel like I’m off to a pretty good start for my training! This week was a good one, but there’s still a lot more work to be done! I’m excited to see what I can get done next week and throughout this entire training cycle!

Your currently very motivated runner friend,

~Ashley

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