Tag Archives: Honey Singer

Weekly Recap: April 22nd-28th, 2019

Oh wow! The last two weeks were kinda crazy and just all fun and games with my trip to Colorado, my trail race, and recovering from all of that. Plus I was just super busy. That’s why I missed two weeks of weekly recaps. ๐Ÿ˜‚

But I’m back!

Monday:

  • 2 miles
  • 25 minutes of Pilates

So this run actually wasn’t super great. I had too much wine and Easter ham the night before. ๐Ÿ–๐Ÿท๐Ÿคข But I wanted to go out and so something, so I did! Followed by Pilates. THAT was a struggle, but I got a decent lower body workout done. ๐Ÿ‘๐Ÿป๐Ÿ˜

Tuesday:

  • 5 miles
  • 20 minutes of yoga

I had 3 easy miles on the schedule for today but that turned into what was basically a 5 mile fartlek, because I was having way too much fun for a shorter, easy run. ๐Ÿ˜‚

Training plans are definitely important and theyโ€™re there for a reason, but every so often you just need to embrace how you feel and roll with it. Sometimes that means backing off a little bit, sometimes that means taking a day off, and other times it means throwing caution to the wind and just running as fast and as far as you want to

Wednesday:

  • 3 miles

So this run was hard. Like, it wasn’t actually bad or anything. It was just super humid and that’s not fun.

Plus I’ve been having some discomfort in my left knee all week (I tweaked it at some point. I’m not sure how, but I’m almost positive it didn’t happen while I was running). I’ve been doing the exact opposite of what you should actually do when you get a little niggle and I’ve just been completely ignoring it. ๐Ÿ˜‚ Definitely not a great course of action. But my high pain tolerance sometimes lets me get away with things like this. I mean, I ran 5 miles on a newly broken toe a few years ago. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  • Thursday:
    • Rest day

    Since my knee discomfort wasn’t really improving and I actually started feeling it down into my shin (which is pretty typical actually. I’ve had this issue with my knee since I was a kid) I finally made the correct decision to rest it.

    Like I said, I’ve had this knee thing for forever so I’m not super worried about it. Hence why I kept running on it. ๐Ÿ˜‚ But since it wasn’t getting better I figured a little RICE was necessary. ๐Ÿ˜‰

    Friday:

    • Rest day

    Still letting the ol’ knee have a little break! So I mean, the back half of this week has been pretty boring. Running wise at least. ๐Ÿ˜‚

    Finn got his annual vaccinations on Friday. Going ya the vet stresses him the fuck out because he’s not particularly fond of strangers, but he did well! Also got the vet records for him, Lily, and Dean. We’re going to Minnesota later this month and they all have to be kenneled unfortunately. We’re bringing Whiskey with us though, because Luke and I aren’t fond of the idea of kenneling an 8 month old puppy. Obviously she’s had all of her shots and what not. But puppies her age can still have a bit of a fragile psyche. But it’s good for her to come with us, experience some new things (she’s not as well traveled as the other dogs ๐Ÿ˜‰), and be away from the rest of our small herd of border collies.

    Saturday:

    • Rest day

    Skipping my long run is always the hardest part of taking time off. It’s been ingrained into my head that the long run is the most important run of the week. Maybe it’s not the most important, but obviously it’s there for a very good reason! Plus I never know what to do with myself on long run days when I don’t run. Like, normally a good chunk of the day is dedicated to preparing to run, running, and then recovering from said run.

    But since I didn’t do any of that on Saturday I ended up binge watching several episodes of The Act on Hulu. I’d kinda heard bits and pieces of the story of Gypsy Rose and Dee Dee Blanchard, so when I saw The Act pop up on Hulu I was intrigued, but hadn’t gotten around to watching it until now. That’s done pretty crazy (and obviously dramatized for TV) stuff! It’s definitely an interesting watch!

    Sunday:

    • Rest Day

    Not running when you want to run is hard. ๐Ÿ˜‚

    But today was easier since Sunday’s are usually my rest days anyway. I finished watching Season 1 of The Act. Made scrambled eggs for my chickens (I had a ridiculous amount of eggs and they like them, so ๐Ÿคท๐Ÿปโ€โ™€๏ธ. It works out really. It’s a cheap protein to give them. ๐Ÿ˜‰). Did some stretching. Fun stuff.

    Tomorrow I’m going to give a couple of easy miles a go though! See how everything feels and whatnot. It is all feeling better today, but sometimes it can be hard to really tell with things like this until you actually try to run on them.

    So yeah, not the week I wanted to have. But it happens. Hopefully I’ll be good to go next week!

    Happy Sunday!

    ~Ashley

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    Happy Mail Day To Me!!

    I’ve been watching this documentary series thing about the 90’s on Netflix and it’s been super entertaining/slightly nostalgia (I was born in ’91 so I only really remember the later 90’s). I’ve really been enjoying it aside from the fact that they barely even included Green Day their music episode. Dookie was literally one of the biggest albums of the 90’s. Especially coming out the year Kurt Cobain does. But whatever…I guess they almost made up for it by the amount of time they spent on Nirvana. Almost. And of course they ended the episode with Good Riddance playing in the background. Clichรฉ, but my little fan-girl heart was still happy to hear it. ๐Ÿ˜‚

    Hi my name is Ashley and Iโ€™m the worldโ€™s biggest Green Day fan. ๐Ÿ˜‰๐Ÿ˜‚

    Oh man, anyway. This series has done exactly what it was probably meant to do, I suppose. It’s gotten me thinking of just how far we’ve come (and how far we haven’t come) as the human race. Like, 30 years ago the internet was barely even a thing but now we have access to it 24/7 via these relatively tiny devices that we carry with us in our pockets. Really it’s kinda mind blowing when you think of it!

    At this point we can purchase basically anything we could possibly dream of and have it delivered to our front doors in just a few days. And once it is delivered we snap a photo with the small devices that give us access to the internet at all times and post about it on our social media accounts. And thus, the whole “mail day” social media thing began. Pretty crazy, right?! ๐Ÿ˜‚

    So I revived two packages today! The first one came via the good ol’ USPS this morning and I wasn’t exactly expecting it. That’s always a good feeling, right?! ๐Ÿ˜ The second was delivered via FedEx (dude, don’t even get me started on all of the delivery options we have today! And how much that’s grown, especially with Amazon and drones and people renting out vans just to deliver stuff. Holy moly!!๐Ÿ˜‚). That one I was expecting, tracking, and highly anticipating! ๐Ÿ˜‰

    So, our regular mail actually comes super duper early in the morning. Around 8-9 am, which has always kinda blown my mind. Back when I lived in Illinois it always came around 3-4 pm. But I guess that’s the difference between living in town, almost across the street from the post office and on a farm in the middle of nowhere. ๐Ÿ˜‚ Anyway, today I got the mail as usual, whatever. But there was a package in there addressed to me from a local running store! Yay!! I wasn’t really expecting it (even though I was promised this stuff) but I knew exactly what it was and was pretty stoked about it!

    My ambassador stuff from the Gobbler Grind Half finally came!! Hahaha back in February I was accepted as an ambassador for the Gobbler Grind and was promised some apparel and flyers basically in exchange for free advertising (which really is all any ambassador program is ๐Ÿ˜‰). They said “a few weeks” but I guess that turned into “a few months”. I’m not complaining or anything though. I’ve never organized a race so I have no idea what all goes into that, but I’m sure the race director and everyone is is pretty busy all year. Planning this race and more likely than not a few others. Really all that waiting did was turn it into a pleasant surprise because I had almost forgotten about it. ๐Ÿ˜‚

    But anyway, now I’ve got a sweet Gobbler Grind t-shirt, some flyers to hand out, and another buff! It’s so funny actually, I’ve been saying I needed a buff for a while but I never ended up getting myself one. But now I’ve gotten two for “free”. One at the Desert Rats 10k earlier this month and now this one that came with my Gobbler Grind stuff! Pretty sweet! Also just a weird coincidence that I’ve been talking about wanting one and now I’ve got two. ๐Ÿ˜‚

    Now that I’ve got some flyers I need to figure out what to do with them! In all transparency, if I get 5 people to register for this race using my code (GG19AD) I get a free entry! I’ve already got one person to use it so only 4 more to go! Anyone wanna help a girl out? ๐Ÿ˜‰ It’s a super fun race!! Plus I’m really hoping to meet some of my online friends there! How super cool would that be?!? ๐Ÿ˜

    But anyway, for now I’m going to give a couple to my husband to hang up at his work. Apparently a bunch of people there are runners so that’s probably a good place to start! I’m also thinking my local grocery store? I live in a super small town so basically everyone who lives here shops there, even if it’s just occasionally. And I know there are some runners around here. I mean, I see them while I’m out running! ๐Ÿ˜„

    I really do love this race though. That was the whole reason I even applied to be an ambassador for it. So far it’s probably one of the best races I’ve ever done! So even if I can’t get 4 more people to register I’m still going to do it! I still can’t get over how awesome the aid station volunteers were last year. They were literally THE BEST! So I’m very excited to be doing this half marathon again this year! And with my dad, too! ๐Ÿ˜

    Anyway, at around 12:30 pm a very nice FedEx driver dropped off my Honey Stinger order! Yay!! A couple of days ago I did some restocking of my running fuel! Of course that meant Honey Stinger waffles!! They are my go-to running fuel. They also make good snacks. ๐Ÿ˜‰ So I got a box of my favorite flavor; chocolate. I’ve also been enjoying the lemon flavored waffles as well, so I got a box of those too. Plus a box of cracker n’ nut butter bars because yum!! ๐Ÿ˜‹ And a “variety pack” which is just a box of different flavors of waffles, a few chews, bars, and cracker n’ nut butter bars.

    Now I’ll be set on that front for a while. ๐Ÿ˜ Probably for at least most of the summer. Training for Operation Two Half Marathons In Two Days: Take Two officially starts in a few months and I definitely want to be ready for that! ๐Ÿ˜„

    And speaking of that, guess who I’ve officially convinced to take on this challenge with me?!?!

    Hahaha yup! It’s official! My dad is signed up for both races and is going to tackle them with me! Yay!! We have lots of fun racing together! Actually, at this point everything single race I’m doing this year I’ll be doing with him. That is unless I end up registering for another race, but right now that’s kinda unlikely. It’s all good though! Two half marathons, one 10k, and one 5k is more than I’ve done in other years.๐Ÿ˜„

    Alrighty! That’s all for today! Just an exciting mail day. ๐Ÿ˜Š

    Happy Wednesday!

    ~Ashley

    Weekly Recap: October 1st-7th, 2018

    Damn it I was really beginning to think that I was going to make it through this training cycle unscathed! You see, I’m what most people would refer to as an “injury prone runner”. I talked more about all of that on Thursday, so I won’t go back into all of it here. But anyway, I managed to hurt my leg somehow earlier this week. I’m thinking it happened during my treadmill run on Wednesday. Luckily a shortened run on Thursday, an unscheduled rest day on Friday, and a little bit of extra TLC seemed to help and I was still able to do my long run on Saturday. So I’m thinking it was nothing too serious, and it was just a little bit of soreness from running awkwardly on the treadmill.

    But we’ll get more into all of that! So lets recap the week! ๐Ÿ™‚

    Monday:ย 

    • 3 miles
    • 30 minutes of strength work

    Does anyone else find it especially satisfying when the first of the month falls on the first day of the week? Because I sure do! I kicked off the month/week with 3 miles that felt a lot more difficult than they actually were. Haha that’s all part of the process though. Followed that up with a Fit Collective Workout. It was another hard but fun strength session. ๐Ÿ™‚

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    Tuesday:ย 

    • rest day

    After Monday’s not so great run and just feeling all around tired, I figured a day off would help. It totally did too! Apparently that was exactly what I needed. ๐Ÿ™‚

    Wednesday:

    • 3 miles on the treadmill

    Wednesday called for threshold work, so I decided to do that on the treadmill. I’m really bad at holding a consistent pace and the treadmill is kind of a good tool for learning how to do that. Well, or at least forcing yourself to do it haha. Anyway, I warmed up for a mile, ran at threshold pace for about a mile and a half, and then cooled down for the last half mile. I felt like I totally crushed this workout! It was great!

    But I also think that’s what caused me to hurt myself. I actually felt fine afterwards, but on Thursday my right knee and shin weren’t feeling so great…

    Processed with Rookie Cam

    Thursday:

    • 2.5 miles
    • 20 minutes of yoga
    • a little bit of foam rolling in the evening

    So like I said, on Thursday my right knee and shin weren’t feeling so great. At first I though maybe it was just a little bit of soreness or something, so I set out to do my scheduled 5 miler anyway. My leg situation wasn’t really improving as I ran though. If anything it started getting worse. Initially I was just going to suck it up and finish my run. I have a ridiculously high pain tolerance so I totally could have done it. ๐Ÿ˜‰ But the more I thought about it the more I realized that was probably a bad idea. I’ve done things like that before and I’ve ended up making injuries worse. So I did the smart thing and stopped. That was kinda hard though, and I’d be lying if I said I didn’t feel kinda guilty doing it.

    It was definitely the right move though. I spent the rest of the day off of my feet, wore compression socks, and did some yoga and foam rolling.

    Processed with Rookie Cam

    Friday:

    • rest day
    • 20 minutes of yoga
    • random foam rolling

    Ok so Friday was an interesting day. First off, I took the day off from running to let my leg rest a little bit more. I stretched, did some random foam rolling during the day, and wore my compression sleeves. My leg was feeling better, but I didn’t want to push it by running on it.

    Anyway, on Friday we went on a “Luke Adventure”. Luke Adventure are always random, always very out of the blue, usually ridiculous or unnecessary, but always fun. A Luke Adventure could be anything from randomly going to St. Louis to visit family, a trip to the pumpkin farm, a trip to the mall, an adventure to the Grand Canyon, or getting something slightly impractical like chickens or a new puppy.

    So he called my on his way home from work and to make sure I wasn’t baby sitting or particularly busy and to get ready because we were going on an Luke Adventure today. And of course he wouldn’t tell me what we were doing. A lot of the time he doesn’t haha. That’s how our hour and a half journey to our Luke Adventure began. I wont tell you what we did yet though. I’ll dedicate a whole post to that tomorrow. ๐Ÿ˜‰ But if you follow me on Instagram you probably already know what went down.

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    Saturday:

    • 14 miles

    New distance PR who dis? ๐Ÿ’๐Ÿปโ€โ™€๏ธ

    Good news! My whole leg situation was a lot better on Saturday!! So I was able to do my scheduled long run. Yay! Got it done, felt pretty darn good doing it, and ran farther than I’ve ever gone before! Win win win win situation! I’m getting very excited about my upcoming half’s! Not sure how either of them are going to go, but hopefully they’ll be a lot of fun! ๐Ÿ™‚

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    Sunday:

    • rest day

    I feel like I’m doing something right this time around. I’m tired today, and my legs are a little bit sore, but not so much that I can’t walk properly or that I feel like I’m too tired to function. So I mean, I feel like that’s a good thing after hitting a distance PR yesterday!

    That being said, I feel like I might be coming down with a cold or something. That kinda sucks, but it’s not unexpected. My immune system is already kinda shitty and I’m sure that half marathon training doesn’t help. But anyway, spent the day playing around with the results of our Luke Adventure yesterday and walking the dogs. It’s been raining like crazy which I like, but it’s crazy muddy so the dogs are a mess and now my house is a mess and it’s a whole thing… But still, I do enjoy the rainy weather. ๐Ÿ™‚

    Processed with Rookie Cam

    Total Weekly Mileage: 22.5

    Not bad considering I had to cut one run short and took a few unexpected rest days. ๐Ÿ™‚ I’m still kinda riding the high from my 14 miler yesterday. It’s been a while since I’ve PR’d anything, so it was pretty exciting to finally get one. Looking forward to see what I can do next week!

    I hope the first week of October has treated everyone well!

    ~Ashley ๐ŸŽƒ๐Ÿ–ค

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    June Miles and Goal Check In

    I totally almost forgot today was the last day of June! And it’s not like June has felt like it flew by or anything, I legit just forgot haha. But anyway, we’re half way through the year and I’m still going pretty strong with all of my goals! Haha well, at the very least I’m still thinking about and working on them, so that’s pretty impressive! I don’t think I’ve ever actually continued with goals I set for myself at the begging of the year for this long, so that’s just an impressive feat in and of itself! Now, only 6 more months to go! ๐Ÿ˜‰

    So this last week of June has been crazy hot. I don’t think we’ve had one day this week were the heat index didn’t go over 100 degrees. It’s been kinda rough. My poor garden is really suffering. The plants just aren’t getting any break from the intense heat and sun. That’s another problem, it’s been hot, humid, and sunny with little to no cloud cover. Hopefully we’ll get a break from the intense heat soon! I’m not sure how much more my plants can take. And if the rest of this summer is gonna be like this, then well, gross…

    But despite the awful weather we’ve been having, my running hasn’t actually suffered much! Haha probably thanks to my spiffy new treadmill!!! When it’s just too hot out I’ve been able to hope on the treadmill and do my runs instead of either having to cut them short or just not do them at all. I even managed to run 6.23 more miles than I did last month when the weather was a little better. Go me!!

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    I’ve also been hardcore kicking ass at getting my step goal done this month! I only had 8 day’s this month were I didn’t hit it and only 2 of those days were consecutive. Haha you can see that it’s usually Sunday that I don’t make my goal, but that’s because that’s usually my rest day and I don’t typically go for it. I mean, I need at least one day of complete rest a week. ๐Ÿ˜‰

    img_2884ย Last month I wasn’t doing a very good job of keeping up with my training journal and that kinda carried over for the first half of this month. Oops. But for the last 2 weeks I’ve been pretty darn meticulous about it. I’ve also been trying to be much more detailed with it. Since I start training for my two halves in two days in November next month I want to be in the habit of keeping a much more detailed training log. I feel like that will come in very handy for this upcoming training cycle, so it’s just something I want to stay on top of.

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    Even though it’s been intensely hot and I haven’t been enjoying it at all, I’ve still had a pretty good month! In a couple of weeks Luke and I are going to be going on vacation with a bunch of his family, so I’m not sure if I’m going to be able to keep up with this trend of running more monthly miles. I’d like to and I’m going to try, but I’m not sure how this vacation is going to go (hopefully it’s nothing like our Florida vacation from last year), so I guess we shall see?

    How was your month? Have you been keeping up with your goals? I sure hope so!!

    But anyways, that’s all for today! I hope you’ve had a good Saturday!

    ~Ashley

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    Weekly Recap: June 4th-10th, 2018

    This week I was finally back to my normal schedule, which was very welcome after all of last weeks shenanigans!! It was a tough week of running though. It was all slow going this week. Lots of hot and sweaty runs. At some point not too long ago I saw someone on Twitter call running in the heat/humidity “the poor mans altitude training”. I like to think that’s true!! Summer running is no fucking joke!

    Monday:

    • 2 miles
    • 30 minutes of strength training

    Oh man I did not want to do anything on Monday!! I woke up late and seriously considered just not running that day. Haha but not gonna lie, after spending some time scrolling through Instagram and seeing a bunch of people I follow on there getting work done, well, I had to go get something done too. ๐Ÿ˜‚

    Tuesday:

    • 5 miles
    • 40 minutes of stretching/foam rolling

    Tuesday’s run was hot, slow, and sweaty. I was feeling a little sore because of the strength work I had done the day before, but that mostly worked itself out over those 5 miles. And what didn’t get worked out during my run definitely did after all of that stretch and foam rolling I did! Man did I feel great after that!!

    Wednesday:

    • Rest day

    I hadn’t planned on taking a rest day on Wednesday, but the night before I ate something that my stomach did not like(pumpkin seeds?? I’ve never had an issue with them before…). That happens to me every once in a while though. It has ever since I had an appendectomy when I was 13. I get debilitating stomach cramps that can last for several hours and it’s absolutely no fun. Luckily by the next day I was feeling better, but I knew that running still probably wasn’t a good idea, so, rest day.

    Thursday:

    • 3 miles
    • 30 minutes of strength training

    Another day of me finding hard to get going…I had wanted to run 6 miles on Thursday, but once I eventually did get out on the road I knew that wasn’t gonna happen. Still happy with the 3 I did do though. ๐Ÿ˜„ Followed that up with a little bit of work in the garden and another 30 minute strength session.

    I’ve been trying to focus more on strength work since I’m running two half marathons in two days in November. I figure the stronger I am, the more resilient and less injury prone I’ll be. Plus I figure being a little stronger will help prevent me from dying during that second half. At least I sure hope so. ๐Ÿ˜‚

    Friday:

    • Rest day

    And this one was planned!! ๐Ÿ˜‰

    What wasn’t planned was waking up at 5:30 am to clean up dog vomit. We got them a new kind of food (a brand that they’ve had before) and apparently that didn’t agree with Dean’s stomach this time around and he ended up throwing it all up at 5:30 in the morning. Exactly how I wanted to start my day. ๐Ÿ˜‘

    Haha oh well, the rest of the day wasn’t so bad. We went grocery shopping which we desperately needed to do and then did a few more errand type things. Had a Honey Stinger waffle for breakfast because we’re legit that low on food and I didn’t feel like cooking the very last egg because I’m lazy. And I mean, Honey Stinger waffles are delicious, so why not start the day off with one.๐Ÿ˜‰

    Saturday:

    • 8 miles

    Oh man, this ran was basically just a slog through hell! So hot. So humid. No fun. But getting up early and watching the sun rise on these early morning runs is nice. So there’s that. โ˜€๏ธ๐ŸŒณ๐Ÿ˜„

    Saturday evening Luke and I went to a softball field and I pitched him some softballs so he could do some practice hitting. His company league starts up next week so he wanted to get a few hits in before that. We did this a lot last year as well, and I’m proud to say that my softball skills have greatly improved! Haha I’ve never actually played in a game, and I cant hit to save my life, but I’m actually pretty decent at pitching and catching the ball. Last year Luke spent a lot of time making me catch fly balls and ground balls haha. Anyway, that was a nice way to end the day. ๐Ÿ™‚

    Sunday:ย 

    • 30 minutes on the stationary bike

    I almost considered running a couple of miles today, just to get my weekly mileage up to 20. But when I woke up at 7 this morning it was already 80 degrees and pretty humid. Plus I was feeling a little dehydrated and tired from yesterday’s hot 8 miler, so I opted for a little bit of time on the stationary bike, some yoga, and dyeing my hair instead (before, during, and after photos below. ๐Ÿ˜‰ ). I think I made a good decision. We’re heading to Illinois next weekend for one of Luke’s brother’s High School graduation party so I plan on doing another 8 on Monday since I won’t be able to get in a long run on Saturday. So not running today was probably the best option for me. Although if it was fall or winter I probably would have done those 2 miles. ๐Ÿ˜‰

    Total Weekly Mileage: 18

    Much better than last week!! But I kinda figured it would be, since I didn’t have a bunch of weirdness going on this week. Next week might be a bit challenging to do what I want to get done since we’ll be going to Illinois for the weekend, but I’ve got a plan for that so we’ll see how that goes! ๐Ÿ™‚

    Happy Sunday!!

    ~Ashley
    ย 

    Will (and did) Run For Pizza, Tomatoes, Zucchini, and Green Beans, Oh My! And One More Week Until Running With The Cows! ๐Ÿฎ

    Ya know, I don’t think that title is long enough. I feel like I could have done a lot better. I mean, why not just write the whole blog post in the title? Problem solved! ๐Ÿ˜‰

    Haha obviously coming up with catchy titles is not my strong suit, but whatever, I make it work. I think…

    Anyway, Luke and I have officially got our garden started! Last year we had to rent a tiller because ours had broken and neither of us knew how to fix it and we kinda didn’t want to mess with it anyway. But yesterday we bought a new one because it was on sale at Tractor Supply, and because why not? ๐Ÿ˜‰ So once we had that we were pretty much set on everything else, so we went to a local farm to get our plants.

    I think the very first year that we lived in this house we started most of our plants from seeds, but that’s a lot of extra work haha! Plus I really like this farm we get ours from. Everything there is organic, non GMO, and the plants always look really good and do well, so that’s where we’ve been getting and will probably continue getting our plants. This year we ended up getting 16 tomato plants (8 “Jet Star” plants and 6 cherry tomato plants), 4 zucchini plants, 4 banana pepper plants, 4 watermelon plants, 2 green bean plants, another strawberry plant, 1 black berry bush, 1 raspberry bush, and a goji berry bush. We also wanted a few cucumber plants but they didn’t have any so we’ll have to get those somewhere else and hopefully really soon!

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    So now that we were armed with our new tiller and most of the plants that we wanted, Luke recruited his brother and his whole crew to come “help” us put in the plants. Originally he just wanted him there because Luke wanted to build some structures for all of the vine plants, but we didn’t end up getting to that last night. We did, however, get some tilling done and the tomatoes, peppers, and berry bushes planted! I even had 3 kids (my brother-in-law’s girlfriend’s kids and my next door neighbor) fighting over who got to dig the next hole for me haha. That was pretty funny but it also kinda made the whole process take a little longer. Oh well, at least they had fun and we got some of our plants into the ground.

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    During all of those shenanigans Luke had ordered pizza, and while I was eating I realized I was wearing a very fitting shirt haha! And I mean, it is very true, I will definitely run for pizza! ๐Ÿ˜‰ Actually, what I really like to do is have pizza for dinner the night before my long run, because it always seems like when I do my long runs go soo much better haha. Still not sure if that’s just a coincidence or not, buy hey, I’ll gladly say its true if it means I get to eat more pizza. ๐Ÿ•๐Ÿ˜‰ And at that point I was thinking that ended up working out really well for me, because I’d planned on doing a long run today.

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    That didn’t exactly end up happening though. When I woke up this morning my calves were crazy sore. Not sure how I managed that one, but they were. Plus I was feeling kinda tired. I guess that’s not very surprising considering all of our gardening adventures last night. But I told myself I was gonna try for 8 miles anyway. And foolishly thought to myself that hey, maybe it’ll go really well and I can do 10. I did not do 10…

    I felt alright during the first 3 ish miles, but by the time I got to 5 I was just absolutely done. The sun was all the way up at that point and I had started to heat up even more than I already was which sucks. Being hot is like, my least favorite thing ever, and it kinda turns me into a huge baby. But I stuck it out through another mile and a half before I just called it quits. Ooooh man it was really hard. But I’m happy with the 6.5 miles I got done. ๐Ÿ™‚

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    Fueled by Honey Stinger.๐Ÿ๐Ÿฏ๐Ÿซ Feet kept happy by Zensah. ๐Ÿงฆ๐Ÿ‰

    Honestly I’m thinking it’s not a bad thing that I didn’t run 10 miles today. My next 5k is next Saturday and obviously I want to good and have fresh legs for that! And I mean, I’m pretty freaking stoked for this race! I did it once before in 2016 and it was so much fun! There were goats and a baby cow at the start/finish line, the course was pretty, rural, and full of cows, and there was a HUGE buffet at the end. Seriously, there was SO. MUCH. FOOD. It’s definitely my kind of race! And maybe one day I’ll end up running the half instead of the 5k haha. ๐Ÿ˜‰

    Originally I was doing a 5k specific training plan for this race, but that kinda went to the wayside once I made the potentially bad decision to run two half marathons in two days. Haha I’m running the Longview half on November 10th and on November 11th my dad, brother, and I are going to do the Gobbler Grind half marathon so that should be interesting. But the second my dad signed us up for the Gobbler Grind I pretty much stopped everything I was doing and started focusing on milesย miles miles. I really need to start getting more in now that I’m attempting the crazy stunt, so I’ve been focusing on upping my mileage and have pretty much stopped doing speed work. Although I have thrown in a few short and fast sessions in over the last few weeks, just for fun. ๐Ÿ™‚

    But anyway, I haven’t completely given up on the time goal I had for Running With the Cows though. Depending what kind of weather we get on race day (have I mentioned how big of a baby I am when it comes to hot/sunny weather? ๐Ÿ˜‰ ) and how I’m feeling next Saturday, I think I might actually be able to do pretty well! I mean, my dad and I crushed it at the Whiskey 5k we did together in March and I kinda want to see if I can do this race faster. But I guess I’ll just have to wait and see what race day brings! I’m pretty excited for it! But I’m even more excited about the buffet at the end. I’m definitely gonna go all out on that. ๐Ÿ˜‰ ๐Ÿ˜‰ ๐Ÿ˜‰

    Okey dokey then! I just kinda wanted to give a little update on what I’ve been up to and to say how stoked I am about Running With The Cows next week! So that is all for today!

    Happy Saturday from me and this chubby bunny!

    ~Ashley

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    Weekly Recap: April 23rd-29th, 2018

    Holy cow we’re already coming up on the end of April! It seems to me like January and February went by super slow, but now the months are starting to go by faster. Haha our perception of time is weird. ๐Ÿ˜‰

    Anyway, this week was hard. I kinda figured it would be though, at this point I’m kinda upping my mileage and trying to build a decent base for my upcoming half marathon training cycle. Kinda don’t even want to think about that right now though, because I’m thinking I might have to do a few back to back long run days which might not be very pleasant haha. But gotta get myself ready for my back to back half marathons in November! And I’ve also got another 5k coming up on May 12th. I’m feeling pretty good about that race though! Oh and in July Luke and I are going to be going to Branson, MO on another vacation with a bunch of family members. All of that on top of everything else I’ve got going on (caring for my chickens, hanging out with the neighbor kids that just show up at my house now, the garden, the dogs obviously, everyday life, blogging, etc…) no wonder it seems like time is starting to speed up!

    Okey Dokey then, lets get this week recapped!!

    Monday:

    • 3 miles with a few strides at the end
    • 20 minutes of strength work

    I was feeling motivated AF on Monday. That’s what all you crazy kids are saying now a-days right? AF? I don’t understand pop culture anymore! Send help!! ๐Ÿ˜‰ ๐Ÿ˜‰ ๐Ÿ˜‰ Haha for real though, I was ready to get shit done on Monday! Although I really didn’t have much to get done that day. On the scheduled for me was 3 easy miles, which I did followed by a few strides because I think those are pretty fun! Then did some strength training. It wasn’t a long session but it was a hard one haha. I ended up regretting that for pretty much the rest of the week…

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    Tuesday:ย 

    • 2 miles

    Hahahahaha I totally faked my way through the workout I was supposed to do on Tuesday. So much for being motivated AF, right? ๐Ÿ˜‰ Ugh, it was just so sunny and warm out. Gross… That’s right ladies and gentlemen, it’s that time of year again! I’m not going to stop bitching about the weather until it starts getting cold again. So buckle up, because complaining about being hot and miserable is my favorite summer pass time. Anyway, at least I got the miles in on Tuesday.

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    Wednesday:ย 

    • 6 miles

    Ah hump day. Some stuff happened on this Wednesday.

    So first off, I woke up tired and sore from that strength workout that I did on Monday. Fun times, but I knew it was coming haha. Ugh I really didn’t want to run on Wednesday, but the only thing that got me out the door was knowing that getting in my miles now is only going to make this year’s round of half marathon training that much easier. Plus my dad and brother ran 6 miles last night, and that was my plan for Wednesday anyway, so obviously I had to do it. I mean, I couldn’t let them beat me. ๐Ÿ˜‰

    Also woke up with this song stuck in my head;

    That’s not super relevant, it’s just a good song and I wanted to share it with you. ๐Ÿ˜‰

    Oh and we also traded in our piece of shit SUV for a truck. Haha I talk about that here if you’re interested. But now we have a vehicle that’s not completely falling apart and that actually has heat! If you read about our adventures traveling to Colorado on Thanksgiving or to Illinois for Easter, then you might recall me saying that we spent a crazy amount of time freezing our butts off because the SUV’s heater didn’t work. But that’s not a problem anymore! ๐Ÿ™‚

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    Thursday:

    • 4 miles

    My legs were still feeling sore and tired on Thursday. Still got my run done in the morning though! And good thing I did too, because Luke ended up leaving work early on Thursday and once he got home we drove to Illinois because he wanted to show off his truck to his dad haha. But since Luke had to work on Saturday we didn’t end up staying in Illinois for very long.

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    Friday:

    • Rest Day

    So our one day in Illinois ended up coinciding with my rest day really well haha!

    On Thursday I stayed the night at Luke’s dad’s house, then on Friday they went to Luke’s grandparents’ house to fish, but before they did that they dropped me off at my grandma’s house. So I spent most of Friday hanging out with her, our dogs, and my uncle. Then around 4 pm we packed up the truck and drove back home.

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    Saturday:

    • 10 miles

    Oh man, I wasn’t entirely sure I was gonna make it through this weeks long run! Friday may have been a rest day, but spending 5 hours in a truck isn’t exactly relaxing. Plus I don’t likes drinking a lot on long car rides because I don’t like having to stop to pee haha. But my run actually ended up going alright! It was hot, slow, and kinda not so fun but I got it done without too many issues! ๐Ÿ™‚ Plus when we got home on Friday night my Honey Stinger and Nuun orders where waiting for my on the front porch, so I got to try out a few new things during my run on Saturday.

    After my long run I spent a lot of time doing nothing haha. But that evening Luke and I ended up going bowling with my brother-in-law and his girlfriend. That was fun, but I was pretty tired haha.

     

    Sunday:

    • rest day

    Oh boy was I ready for this rest day!! After our short trip to Illinois, my long run, and then our bowling adventure I’m pretty darn worn out!! My legs are feeling surprisingly good though. They’re a bit tired, but not as sore as I thought they were going to be. Anyway, since I didn’t have to run I took some time to re-dye my hair. It’s a super long process so it’s hard to do it on days when I run. But I got it taken care of today. ๐Ÿ™‚

    Total Weekly Mileage: 25.33ย 

    This week was a total success!! Hit my weekly mileage goal, did all of the runs that I wanted to do, traveled to Illinois and hung out with some family, went out and had some fun. It was a good week all around. ๐Ÿ™‚ I’m excited to see what I can make happen next week!