Tag Archives: Honey Singer

Weekly Recap: June 4th-10th, 2018

This week I was finally back to my normal schedule, which was very welcome after all of last weeks shenanigans!! It was a tough week of running though. It was all slow going this week. Lots of hot and sweaty runs. At some point not too long ago I saw someone on Twitter call running in the heat/humidity “the poor mans altitude training”. I like to think that’s true!! Summer running is no fucking joke!

Monday:

  • 2 miles
  • 30 minutes of strength training

Oh man I did not want to do anything on Monday!! I woke up late and seriously considered just not running that day. Haha but not gonna lie, after spending some time scrolling through Instagram and seeing a bunch of people I follow on there getting work done, well, I had to go get something done too. ๐Ÿ˜‚

Tuesday:

  • 5 miles
  • 40 minutes of stretching/foam rolling

Tuesday’s run was hot, slow, and sweaty. I was feeling a little sore because of the strength work I had done the day before, but that mostly worked itself out over those 5 miles. And what didn’t get worked out during my run definitely did after all of that stretch and foam rolling I did! Man did I feel great after that!!

Wednesday:

  • Rest day

I hadn’t planned on taking a rest day on Wednesday, but the night before I ate something that my stomach did not like(pumpkin seeds?? I’ve never had an issue with them before…). That happens to me every once in a while though. It has ever since I had an appendectomy when I was 13. I get debilitating stomach cramps that can last for several hours and it’s absolutely no fun. Luckily by the next day I was feeling better, but I knew that running still probably wasn’t a good idea, so, rest day.

Thursday:

  • 3 miles
  • 30 minutes of strength training

Another day of me finding hard to get going…I had wanted to run 6 miles on Thursday, but once I eventually did get out on the road I knew that wasn’t gonna happen. Still happy with the 3 I did do though. ๐Ÿ˜„ Followed that up with a little bit of work in the garden and another 30 minute strength session.

I’ve been trying to focus more on strength work since I’m running two half marathons in two days in November. I figure the stronger I am, the more resilient and less injury prone I’ll be. Plus I figure being a little stronger will help prevent me from dying during that second half. At least I sure hope so. ๐Ÿ˜‚

Friday:

  • Rest day

And this one was planned!! ๐Ÿ˜‰

What wasn’t planned was waking up at 5:30 am to clean up dog vomit. We got them a new kind of food (a brand that they’ve had before) and apparently that didn’t agree with Dean’s stomach this time around and he ended up throwing it all up at 5:30 in the morning. Exactly how I wanted to start my day. ๐Ÿ˜‘

Haha oh well, the rest of the day wasn’t so bad. We went grocery shopping which we desperately needed to do and then did a few more errand type things. Had a Honey Stinger waffle for breakfast because we’re legit that low on food and I didn’t feel like cooking the very last egg because I’m lazy. And I mean, Honey Stinger waffles are delicious, so why not start the day off with one.๐Ÿ˜‰

Saturday:

  • 8 miles

Oh man, this ran was basically just a slog through hell! So hot. So humid. No fun. But getting up early and watching the sun rise on these early morning runs is nice. So there’s that. โ˜€๏ธ๐ŸŒณ๐Ÿ˜„

Saturday evening Luke and I went to a softball field and I pitched him some softballs so he could do some practice hitting. His company league starts up next week so he wanted to get a few hits in before that. We did this a lot last year as well, and I’m proud to say that my softball skills have greatly improved! Haha I’ve never actually played in a game, and I cant hit to save my life, but I’m actually pretty decent at pitching and catching the ball. Last year Luke spent a lot of time making me catch fly balls and ground balls haha. Anyway, that was a nice way to end the day. ๐Ÿ™‚

Sunday:ย 

  • 30 minutes on the stationary bike

I almost considered running a couple of miles today, just to get my weekly mileage up to 20. But when I woke up at 7 this morning it was already 80 degrees and pretty humid. Plus I was feeling a little dehydrated and tired from yesterday’s hot 8 miler, so I opted for a little bit of time on the stationary bike, some yoga, and dyeing my hair instead (before, during, and after photos below. ๐Ÿ˜‰ ). I think I made a good decision. We’re heading to Illinois next weekend for one of Luke’s brother’s High School graduation party so I plan on doing another 8 on Monday since I won’t be able to get in a long run on Saturday. So not running today was probably the best option for me. Although if it was fall or winter I probably would have done those 2 miles. ๐Ÿ˜‰

Total Weekly Mileage: 18

Much better than last week!! But I kinda figured it would be, since I didn’t have a bunch of weirdness going on this week. Next week might be a bit challenging to do what I want to get done since we’ll be going to Illinois for the weekend, but I’ve got a plan for that so we’ll see how that goes! ๐Ÿ™‚

Happy Sunday!!

~Ashley
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Will (and did) Run For Pizza, Tomatoes, Zucchini, and Green Beans, Oh My! And One More Week Until Running With The Cows! ๐Ÿฎ

Ya know, I don’t think that title is long enough. I feel like I could have done a lot better. I mean, why not just write the whole blog post in the title? Problem solved! ๐Ÿ˜‰

Haha obviously coming up with catchy titles is not my strong suit, but whatever, I make it work. I think…

Anyway, Luke and I have officially got our garden started! Last year we had to rent a tiller because ours had broken and neither of us knew how to fix it and we kinda didn’t want to mess with it anyway. But yesterday we bought a new one because it was on sale at Tractor Supply, and because why not? ๐Ÿ˜‰ So once we had that we were pretty much set on everything else, so we went to a local farm to get our plants.

I think the very first year that we lived in this house we started most of our plants from seeds, but that’s a lot of extra work haha! Plus I really like this farm we get ours from. Everything there is organic, non GMO, and the plants always look really good and do well, so that’s where we’ve been getting and will probably continue getting our plants. This year we ended up getting 16 tomato plants (8 “Jet Star” plants and 6 cherry tomato plants), 4 zucchini plants, 4 banana pepper plants, 4 watermelon plants, 2 green bean plants, another strawberry plant, 1 black berry bush, 1 raspberry bush, and a goji berry bush. We also wanted a few cucumber plants but they didn’t have any so we’ll have to get those somewhere else and hopefully really soon!

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So now that we were armed with our new tiller and most of the plants that we wanted, Luke recruited his brother and his whole crew to come “help” us put in the plants. Originally he just wanted him there because Luke wanted to build some structures for all of the vine plants, but we didn’t end up getting to that last night. We did, however, get some tilling done and the tomatoes, peppers, and berry bushes planted! I even had 3 kids (my brother-in-law’s girlfriend’s kids and my next door neighbor) fighting over who got to dig the next hole for me haha. That was pretty funny but it also kinda made the whole process take a little longer. Oh well, at least they had fun and we got some of our plants into the ground.

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During all of those shenanigans Luke had ordered pizza, and while I was eating I realized I was wearing a very fitting shirt haha! And I mean, it is very true, I will definitely run for pizza! ๐Ÿ˜‰ Actually, what I really like to do is have pizza for dinner the night before my long run, because it always seems like when I do my long runs go soo much better haha. Still not sure if that’s just a coincidence or not, buy hey, I’ll gladly say its true if it means I get to eat more pizza. ๐Ÿ•๐Ÿ˜‰ And at that point I was thinking that ended up working out really well for me, because I’d planned on doing a long run today.

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That didn’t exactly end up happening though. When I woke up this morning my calves were crazy sore. Not sure how I managed that one, but they were. Plus I was feeling kinda tired. I guess that’s not very surprising considering all of our gardening adventures last night. But I told myself I was gonna try for 8 miles anyway. And foolishly thought to myself that hey, maybe it’ll go really well and I can do 10. I did not do 10…

I felt alright during the first 3 ish miles, but by the time I got to 5 I was just absolutely done. The sun was all the way up at that point and I had started to heat up even more than I already was which sucks. Being hot is like, my least favorite thing ever, and it kinda turns me into a huge baby. But I stuck it out through another mile and a half before I just called it quits. Ooooh man it was really hard. But I’m happy with the 6.5 miles I got done. ๐Ÿ™‚

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Fueled by Honey Stinger.๐Ÿ๐Ÿฏ๐Ÿซ Feet kept happy by Zensah. ๐Ÿงฆ๐Ÿ‰

Honestly I’m thinking it’s not a bad thing that I didn’t run 10 miles today. My next 5k is next Saturday and obviously I want to good and have fresh legs for that! And I mean, I’m pretty freaking stoked for this race! I did it once before in 2016 and it was so much fun! There were goats and a baby cow at the start/finish line, the course was pretty, rural, and full of cows, and there was a HUGE buffet at the end. Seriously, there was SO. MUCH. FOOD. It’s definitely my kind of race! And maybe one day I’ll end up running the half instead of the 5k haha. ๐Ÿ˜‰

Originally I was doing a 5k specific training plan for this race, but that kinda went to the wayside once I made the potentially bad decision to run two half marathons in two days. Haha I’m running the Longview half on November 10th and on November 11th my dad, brother, and I are going to do the Gobbler Grind half marathon so that should be interesting. But the second my dad signed us up for the Gobbler Grind I pretty much stopped everything I was doing and started focusing on milesย miles miles. I really need to start getting more in now that I’m attempting the crazy stunt, so I’ve been focusing on upping my mileage and have pretty much stopped doing speed work. Although I have thrown in a few short and fast sessions in over the last few weeks, just for fun. ๐Ÿ™‚

But anyway, I haven’t completely given up on the time goal I had for Running With the Cows though. Depending what kind of weather we get on race day (have I mentioned how big of a baby I am when it comes to hot/sunny weather? ๐Ÿ˜‰ ) and how I’m feeling next Saturday, I think I might actually be able to do pretty well! I mean, my dad and I crushed it at the Whiskey 5k we did together in March and I kinda want to see if I can do this race faster. But I guess I’ll just have to wait and see what race day brings! I’m pretty excited for it! But I’m even more excited about the buffet at the end. I’m definitely gonna go all out on that. ๐Ÿ˜‰ ๐Ÿ˜‰ ๐Ÿ˜‰

Okey dokey then! I just kinda wanted to give a little update on what I’ve been up to and to say how stoked I am about Running With The Cows next week! So that is all for today!

Happy Saturday from me and this chubby bunny!

~Ashley

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Weekly Recap: April 23rd-29th, 2018

Holy cow we’re already coming up on the end of April! It seems to me like January and February went by super slow, but now the months are starting to go by faster. Haha our perception of time is weird. ๐Ÿ˜‰

Anyway, this week was hard. I kinda figured it would be though, at this point I’m kinda upping my mileage and trying to build a decent base for my upcoming half marathon training cycle. Kinda don’t even want to think about that right now though, because I’m thinking I might have to do a few back to back long run days which might not be very pleasant haha. But gotta get myself ready for my back to back half marathons in November! And I’ve also got another 5k coming up on May 12th. I’m feeling pretty good about that race though! Oh and in July Luke and I are going to be going to Branson, MO on another vacation with a bunch of family members. All of that on top of everything else I’ve got going on (caring for my chickens, hanging out with the neighbor kids that just show up at my house now, the garden, the dogs obviously, everyday life, blogging, etc…) no wonder it seems like time is starting to speed up!

Okey Dokey then, lets get this week recapped!!

Monday:

  • 3 miles with a few strides at the end
  • 20 minutes of strength work

I was feeling motivated AF on Monday. That’s what all you crazy kids are saying now a-days right? AF? I don’t understand pop culture anymore! Send help!! ๐Ÿ˜‰ ๐Ÿ˜‰ ๐Ÿ˜‰ Haha for real though, I was ready to get shit done on Monday! Although I really didn’t have much to get done that day. On the scheduled for me was 3 easy miles, which I did followed by a few strides because I think those are pretty fun! Then did some strength training. It wasn’t a long session but it was a hard one haha. I ended up regretting that for pretty much the rest of the week…

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Tuesday:ย 

  • 2 miles

Hahahahaha I totally faked my way through the workout I was supposed to do on Tuesday. So much for being motivated AF, right? ๐Ÿ˜‰ Ugh, it was just so sunny and warm out. Gross… That’s right ladies and gentlemen, it’s that time of year again! I’m not going to stop bitching about the weather until it starts getting cold again. So buckle up, because complaining about being hot and miserable is my favorite summer pass time. Anyway, at least I got the miles in on Tuesday.

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Wednesday:ย 

  • 6 miles

Ah hump day. Some stuff happened on this Wednesday.

So first off, I woke up tired and sore from that strength workout that I did on Monday. Fun times, but I knew it was coming haha. Ugh I really didn’t want to run on Wednesday, but the only thing that got me out the door was knowing that getting in my miles now is only going to make this year’s round of half marathon training that much easier. Plus my dad and brother ran 6 miles last night, and that was my plan for Wednesday anyway, so obviously I had to do it. I mean, I couldn’t let them beat me. ๐Ÿ˜‰

Also woke up with this song stuck in my head;

That’s not super relevant, it’s just a good song and I wanted to share it with you. ๐Ÿ˜‰

Oh and we also traded in our piece of shit SUV for a truck. Haha I talk about that here if you’re interested. But now we have a vehicle that’s not completely falling apart and that actually has heat! If you read about our adventures traveling to Colorado on Thanksgiving or to Illinois for Easter, then you might recall me saying that we spent a crazy amount of time freezing our butts off because the SUV’s heater didn’t work. But that’s not a problem anymore! ๐Ÿ™‚

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Thursday:

  • 4 miles

My legs were still feeling sore and tired on Thursday. Still got my run done in the morning though! And good thing I did too, because Luke ended up leaving work early on Thursday and once he got home we drove to Illinois because he wanted to show off his truck to his dad haha. But since Luke had to work on Saturday we didn’t end up staying in Illinois for very long.

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Friday:

  • Rest Day

So our one day in Illinois ended up coinciding with my rest day really well haha!

On Thursday I stayed the night at Luke’s dad’s house, then on Friday they went to Luke’s grandparents’ house to fish, but before they did that they dropped me off at my grandma’s house. So I spent most of Friday hanging out with her, our dogs, and my uncle. Then around 4 pm we packed up the truck and drove back home.

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Saturday:

  • 10 miles

Oh man, I wasn’t entirely sure I was gonna make it through this weeks long run! Friday may have been a rest day, but spending 5 hours in a truck isn’t exactly relaxing. Plus I don’t likes drinking a lot on long car rides because I don’t like having to stop to pee haha. But my run actually ended up going alright! It was hot, slow, and kinda not so fun but I got it done without too many issues! ๐Ÿ™‚ Plus when we got home on Friday night my Honey Stinger and Nuun orders where waiting for my on the front porch, so I got to try out a few new things during my run on Saturday.

After my long run I spent a lot of time doing nothing haha. But that evening Luke and I ended up going bowling with my brother-in-law and his girlfriend. That was fun, but I was pretty tired haha.

 

Sunday:

  • rest day

Oh boy was I ready for this rest day!! After our short trip to Illinois, my long run, and then our bowling adventure I’m pretty darn worn out!! My legs are feeling surprisingly good though. They’re a bit tired, but not as sore as I thought they were going to be. Anyway, since I didn’t have to run I took some time to re-dye my hair. It’s a super long process so it’s hard to do it on days when I run. But I got it taken care of today. ๐Ÿ™‚

Total Weekly Mileage: 25.33ย 

This week was a total success!! Hit my weekly mileage goal, did all of the runs that I wanted to do, traveled to Illinois and hung out with some family, went out and had some fun. It was a good week all around. ๐Ÿ™‚ I’m excited to see what I can make happen next week!

 

 

Thursday Things

Some stuff has happened this week! Haha actually, Luke and I have had quite a bit of stuff going on. So has my dad! He’s been absolutely killing it with all the running he’s been doing! I hope my brother has been too, since he’s gonna be running the Gobbler Grind half marathon with us in November as well, but he doesn’t like to text much haha.

Ok, I need to figure out where I want to start, because I really do have a lot to talk about today…Lets kick off this post with some exciting news about our current transportation situation!

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Yesterday Luke traded in our piece of shit 2005 (I think?) Chevy Equinox for a 2016 Ram 1500. Holy cow that is one nice truck!! And its a huge improvement over what we were driving around in before! We actually have heat now!! You might recall that our journey to Colorado for Thanksgiving was awful because the SUV’s heater didn’t work. Haha and it was basically falling apart on on, so an upgrade was necessary. ๐Ÿ™‚ Plus Luke is super duper happy because he finally has his truck. He’s wanted on FOREVER and is pretty stoked that he has one now.

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This summer we’re going to be going on another family vacation with Luke’s mom, siblings, a few aunts, his grandma, etc. We’re going to be going to Branson, Mo to spend a week together, and since it’s only 4 hours away from us Luke and I will be driving there. But it’s gonna be such a nice trip in the new truck!

Alrighty, lets get back to my dad and half marathon training! He’s been running A LOT!! On Thursday’s he’s been going to a group run thing that a local running store puts on which is awesome, and last weekend he did a 12 mile long run! I told him to be careful, but at this rate he’s already ready to run a half marathon!

On Tuesday he and my brother did a 6 mile run. My plan for yesterday was to do a 6 miler and I was about 3 seconds away from skipping it, but since my training partners went out and did it the day before I obviously had to do it too. I am the most experienced runner in this family and I’m not about to let the two newbies beat me!! ๐Ÿ˜‰ Haha we might be separated by 600 miles, but we’re still motivating each other to get shit done!

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If it wasn’t for my dad and brother running 6 miles the day before, I wouldn’t have done this run on Wednesday.

So I’m super stoked that my dad is 100% dedicated himself to this half marathon thing and I hope he keeps running even after we cross that finish line!

As for me, well, running is going pretty good. I’m currently going through a base building thing since I spent so much of the winter fucking around, hurt, and sick (haha I’m always those two things..). And that’s all fine and good until I realized that I didn’t want to completely die during the first few weeks of actual half marathon training, so I’m just gonna completely die now and then hopefully be in a lot better shape in July when my training plan starts. ๐Ÿ˜‰ It’s actually not that bad, I’m just really tired. But I’ve been through this before and I know in a few weeks I’ll feel good and actually like running again. Haha but for now I’m not to thrilled about lacing up my running shoes every morning. Especially not this morning. Ugh, I just wanted to sleep in and then spend the day doing absolutely nothing. I got it done though!

Ok, so lets talk a little bit about my chickens now, because I absolutely love them and can’t wait for fresh eggs!!

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They have adjusted to life in their coop very well! Around 6:45-7 ish in the morning either Luke or I run out there, let them out of their nesting box, and feed them. Haha they’re so funny. They get so excited when they hear you coming. They know that people mean food, and obviously they like their food! Then I go out there a few times a day to check on them and give them treats. So far their favorite thing is bananas! They go crazy over bananas!! So at 8 pm when we lock them up again, if they aren’t already in their nesting area (which a lot of the time they are) I can just get them up there with a banana. ๐Ÿ™‚

They seem like very happy chickens and happy chickens lay the tastiest eggs!!

So one of Luke’s co-workers has a bee hive in his vegetable garden and harvests their honey, so eventually we’re gonna trade him some eggs for some honey. And one of our neighbors has a bunch of fruit trees and grows a garden too, so we’re gonna trade him eggs for some of his stuff too. I just think that’s the best thing ever! Everyone benefits from situations like this and its awesome! Plus growing/producing your own food is just so freaking rewarding! I firmly believe that everyone should growย something.ย Even if it is just a few herbs in your window. ๐Ÿ™‚

So, Luke decided he needed to drive to STL to show off his truck to his dad, so he ended up leaving work early and we started making our way to his dads house. We’re currently still driving (but we’re almost there!), it’s been a good trip! This truck is damn comfortable!

We won’t be gone long though. We’re literally driving back home tomorrow. Haha like I said, Luke just wants to show off the truck.

Alrighty then! That’s all for today!

Happy Friday eve!!

~Ashley

I’ve Potentially Made A Bad Decision?

Or maybe a really good one? I’m not entirely sure yet. Something good has already come of it so far so that’s good, at least. But we’ll get to all of that in a second! ๐Ÿ˜‰

Anyway, kicked off my week with a little bit of 5k action! It wasn’t a particularly exciting run, but it was a good one. Plus my April StrideBox was waiting for me in my mailbox by the time I was done! Yay!! Always love getting my box full of exciting running goodies. So yeah, my week is off to a pretty great start so far. ๐Ÿ™‚

 

 

My hand is feeling a lot better today too! It’s still a little sore and awkward but I can actually use it mostly normally now. My little puncture wound is healing really well too. It’s not quite closed up yet, but it’s definitely getting there. Haha I do not recommend getting bit by a dog. It’s no fun and just might put your hand out of commission for several days. But luckily it hasn’t actually been too big of an issue.

Ok, so onto my potentially bad decision then I guess. So the other day I texted my dad and asked him if he’d want to do another running thing with me. A half marathon as a matter of fact! The Gobbler Grind half marathon that is held here in Kansas. November! My dad does a lot of hiking and has been doing some running ever since we did the Whiskey run 5k together in March. So I think he’ll be able to do it, no problem. Plus the cut off time for this particular half is 4 hours. That’s about a 14 minuter per mile pace. I think that’s totally doable for him. The real question is, will it be doable for me?

 

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gobblergrindmarathon.com

You see, the problem is the Gobbler Grind marathon/half marathon/5k (but obviously we want to do the half haha) is held the second Sunday of November every year. And the Longview half marathon is held the second Saturday of November every year. And obviously I want to to the Longview half every year! I’ve talked about all of those reasons on here before, but I also really want to do the Gobbler Grind half marathon. That’s actually why I’ve recruited my dad to do the Gobbler Grind with me! I figure I’ll be more likely to make it through another half marathon after doing one the day before if I have someone there with me! Specifically, someone who has no time goal and who just wants to make it through there first. So it’ll be beneficial for both of us. ๐Ÿ™‚

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I’m already registered for the Longview Half and there’s no way I’m skipping out on my newly established November tradition!

Now the Gobbler Grind isn’t a for sure thing yet. My dad works for a trucking company and they’re always crazy busy in November because of everyone shipping Christmas stuff, and at this point my dad is pretty much running two different trucking terminals and he and his boss are working on opening a third. Plus my dad lives in Colorado so it’s an 11 hour drive just for him to get her. But he seems like he really wants to do it and he said he’s gonna try to make it happen. Last night he went to a local specialty running store and had someone help him try on a bunch of shoes, and he finally decided on a pair of Hoka’s. He also got himself one of those fancy r8 rollers, some Honey Stinger waffles (he really likes the lemon flavored ones ๐Ÿ˜‰ ), and a pair of compression socks. So he’s getting all of the tools he needs and plans on doing a beginner’s half marathon training plan!

 

Not gonna lie, I’m pretty freaking excited that I’ve managed to convert my dad into a runner! I think that’s so awesome! Plus now I’ve finally got someone who actually wants to do races with me!! That’s pretty sweet!

Now I’ve just got to play a fun little guessing game called “can Ashley run two half marathons in two days?” Obviously I’ve never done anything like that before but I think it’s doable. Especially since the Gobbler Grind course looks a little bit easier than Longview’s. I haven’t run it before, but part of it is on a paved trail that I used to run on back when I lived in an apartment in Overland Park, KS. I know the second of trail that the course follows like the back of my hand and I also know that it’s relatively flat. Especially compared to all of Longview’s rolling hills. So that’s something! Plus the cutoff time for the Gobbler Grind is an hour more than Longview’s so that should help too haha.

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Here’s Longview’s elevation map according to my Garmin. As you can see, its a slightly up hill course, with plenty of hills, and one big ass hill that is the entirety of mile two. I am pretty sure there is not one flat stretch of road on this whole course haha. Fun fun fun!!

It’s a really good thing I plan on really working on upping my mileage this spring/summer! I’m gonna need it! I’m also probably going to have to really up my recovery game too, especially after I finish the Longview half for the 4th time in a row! Haha I am pretty stoked about that! My November tradition is going strong! ๐Ÿ™‚

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Mile 11 of the Longview half; 2015, 2016, and 2017. My goal for this year is to not look like I did last year at mile 11 hahaha.

Whew, the thought of running two half running two half marathons in two days is absolutely terrifying! But all the more reason to do it, right? I mean, I didn’t become a runner not to do hard things! But like I said, it’s still not a for sure thing yet. Just a crazy plan that both my dad and I want to make happen and are both going to be working toward.

Alrighty then! Today I’ll leave you with the new single from my new favorite band. ๐Ÿ˜‰ I hope everyone has a great week!

Your friend who is really good and making (potentially) really bad decisions,

~Ashley

 

Weekly Recap: March 19th-25th, 2018

Spring is here, here in Kansas! At least for now. The Midwest can get kinda weird with the weather sometimes haha. But the highs have been mostly in the 50’s and 60’s this week, and of course I’m kinda sad to see winter go. But it’s sill pretty chilly in the mornings and evenings, so I haven’t really been experiencing any warmer weather running yet, since I typically run in the morning. Honestly though I should probably be trying to run during the warmer parts of the day, to help make transitioning to summer running and super hot weather just a little bit easier, but I’m just not ready to commit to that yet. I am a cold weather runner through and through. ๐Ÿ˜‰

The spring like weather has also brought some rain too, as it usually does here in the Midwest. We really needed it. It’s been pretty dry here lately. Plus I love rainy weather and think running in it is a lot of fun! Maybe that’s one of the reasons I’ve felt a little bit more motivated to run this week! Last week life kinda got in the way of running and instead of adjusting and making it happen, I let it fall to the wayside. But As predicted in my weekly recap last week, this week was better. ๐Ÿ™‚

Monday:

  • 3 easy miles
  • 35 minutes of yoga

It started raining late Sunday night and pretty much never stopped until later in the afternoon on Monday. Good thing I enjoy rainy runs! Because unless I wanted to wait until well after 3 pm (which I never want to do. Morning runs are more my jam), I was going to get wet during this run. Which I definitely did. Well, soaked is more like it! It was a lot of fun though, as most rainy runs are!

But I think I got frostnip on my legs. It was in the high 30’s/low 40’s and pouring down rain, and I wasย almostย dressed appropriately. I should have worn my wind pants over my running tights, because when I got home, wrestled myself out of my running gear, and hopped in the shower, I noticed the tops of my thighs were super red. That ended up being kinda itchy and uncomfortable for the rest of the morning but as I warmed up it mostly went away. Haha good thing I wasn’t out there any longer or I might have actually ended up with frostbite or hypothermia. Lesson learned; when in doubt, wear the second pair of pants.

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Tuesday:ย 

  • 2 easy miles
  • 10 minutes of ab work

Yeah, this run didn’t feel easy. But I got most of it done without too many issues. Haha I was supposed to do 2 easy miles followed by a couple of 20 second strides, but I kinda skipped those. Still doing better than last week though! I feel like that’s becoming my mantra for this week. Hey, it totally works though! Did some ab work later in the day, and was very much looking forward to my rest day on Wednesday.

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Wednesday:ย 

  • Rest Day
  • 40 minutes of yoga

I was definitely ready for this rest day haha. Did some restorative yoga, walked Lily, cleaned the house. It was nice. ๐Ÿ™‚ And since I don’t have any other photos from Wednesday, lets just take a second to appreciate how big my chicks are getting! I am so freaking excited about getting fresh eggs!!!

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Thursday:

  • 1 hour on the stationary bike

On Tuesday I was kind of excited about having a rest day followed by a cross training day, but once I got there I felt kinda meh about the whole situation. I don’t particularly enjoy cross training. I think my stationary bike is super boring. But it is a necessary evil. ๐Ÿ˜‰ So I spent an hour pedaling on my stationary bike, while day dreaming about the interval workout I had planned for Friday morning.

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Friday:ย 

  • Interval work

Speed work! Yay!! Did a 1 mile warm up, 30 minutes of intervals (1 minute of hard running, 30 seconds of recovery, followed by a 1 mile cool down. Haha a lot of that cool down was walking though. ๐Ÿ˜‰ Seriously though, this workout was so much fun! Hard. Really hard, considering I haven’t done any kind of actual speed work in forever. But it felt really good. Haha now if only I could hold that 7:35 pace for an extended period of time. That happened while running downhill with reckless abandon though. ๐Ÿ˜‰ I really should have done some stretching and foam rolling after that, but holy cow I was tired! I spend the rest of the day doing a whole lot of nothing. Totally worth it.

Anyway, my fancy new Oiselle running tights with all the pockets were supposed to show up on Friday but they never did. This is why I dislike the UPS. Every single time I order something online and it ships via UPS it ends up taking several more days than it’s supposed to to actually arrive. So I guess we’ll see when they show up…

 

 

Saturday:

  • 2 easy miles
  • 20 minutes of strength work

Turkey socks in March? Why not?! ๐Ÿฆƒ๐Ÿ๐Ÿ‚

Actually, my feet were a little sore and the only compression gear I have that actually goes on my feet are holiday themed.๐Ÿ˜‰ But I mean, weโ€™re only a few days into spring and Iโ€™m already excited for fall. ๐Ÿ˜‚Anyway, the compression socks definitely helped, but my left heel was still kinda sore and that usually means my left IT band isnโ€™t happy. Running on cambered roads does that to me sometimes. Especially when I donโ€™t pay enough attention to my hips. Itโ€™s all connected, baby! So I cut my run short and followed it with some strength moves for my hips. ๐Ÿ˜Š

Sunday:

  • Rest Day
  • 40 minutes of stretching/foam rolling

Stayed up a little too late last night, slept like shit, woke up sore. Haha good thing it’s a rest day! I’m really glad that I ended up cutting my run a little short yesterday, because holy cow is my left IT band tight today! Luckily it’s not in any kind of pain though. My knee also doesn’t hurt and my left heel is feeling a lot better. All good signs. ๐Ÿ™‚ I’ve had troubles with this IT band before, but this time I think I caught it before it turned into actual IT band syndrome. Yay for listening to my body!! I wonder if my running form has changed because of my broken toe though. At this point it doesn’t really hurt at all and the toe seems to be back to normal, but I suppose that doesn’t mean I’m not doing something different with my left foot and just not noticing it. I really can’t think of another reason as to why my IT band would be acting up again. Especially since I’ve barely been running 10 miles a week and haven’t done anything to exciting besides my speed workout on Wednesday. Hmmm. Oh well, at least I’ve realized it’s on its way to becoming a problem and have started giving it a little extra love.

Today I took an Epsom salt bath, and spent some time on my yoga mat stretching my hips, IT band and foam rolling everything. Hopefully it just needed some attention and doesn’t turn into a thing, but it’s definitely something I’m going to be paying attention to.

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So what about you?? How was your week? Has your IT band ever given you trouble before? What did you do for it?

Happy Sunday everyone!!

~Ashley

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Weekly Recap: March 12th-18th, 2018

I’ve been back home for a two weeks now, the 5k that my dad andย  I did together was a success, and now I’m pretty much back to scheduled programming. I’m training for my next 5k in May, making plans for my garden, farming chickens, and handling 3 border collies. So you know, same old same old. ๐Ÿ™‚

Monday:

  • Rest Day

I usually try to take my rest days on Sunday, but since the Whiskey run was on Sunday I just moved that to Monday. So Monday was pretty uneventful, but my spiffy new Zensah compression sleeves got here, so there’s that. ๐Ÿ™‚

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Tuesday:

  • Easy 2 miles
  • 15 minutes of strength work

Nothing exciting or fancy on Tuesday. Just doing thing that need to be done.

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Wednesday:ย 

  • 10 minute warm up on the stationary bike
  • 4 miles

Running is hard…

Seriously did not want to do this run on Wednesday, but I got out there and muddled through it. Barely haha. But I did it and that’s all that matters, right?

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Thursday:

  • Rest Day

Nope nope nope nope nope nope nope.

I woke up feeling like shit on Thursday. I was crazy sore, tired, and just gross feeling all around, even though I really hadn’t done anything all week to warrant feeling that way. So I skipped my run and opted to walk the dogs and do some yoga instead. I’m still not entirely sure if I should have just muddled through another run or not. But I mostly think my body was trying to tell me something and that I might have avoided an illness or injury by opting out of Thursday’s run. Either way though, it didn’t get done.

But on the bright side, my Honey Stinger order came on Thursday and I got to try out one of the new Almond butter/dark chocolate snack bars! They. Are. Amazing!! ๐Ÿ™‚

Friday:

  • Walked around the dog park

Well, and spent the whole day running around like crazy trying to get some stuff done haha! Luke’s Friday’s off (he gets a Friday off of work every other week), tend to be like that though. The day started off super rainy and chilly so we weren’t actually sure if we were gonna be able to get the dogs to the park, which was something we desperately wanted to do! So we ended up going to several stores in the mall, and the to Scheels looking for new everyday shoes for Luke and running tights for me. Luke and I are kind of die hard Nike people haha, but we’ve both been a bit disappointed by them lately. They’ve seemed to have done away with Nike Shox (Luke loves them for some reason. I think they’re super uncomfortable and not at all sad to see them go haha). Eventually he did find another pair of Nike’s that he likes though. My problem is the seem to have done away with my favorite kind of running tights. I’ve been looking everywhere for them or something similar for going on 2 years now, but nope, it’s looking like they’ve done away with them as well. Sad face… After being super disappointed at several stores, Luke told me that maybe I should try something new, so I ended up ordering a pair of Oiselle pocket jogger capris. This is the first Oiselle item I’ve ever purchased, so I’m pretty excited for them to get here and see what they’re all about. Plus I’ve always said running gear never has enough pockets, so these capris should solve that issue for me! So. Many. Pockets!!! ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

Anyway, after our shopping adventures it had gotten a lot nicer outside and the rain had mostly dissipated, so we took the dogs to the park, did some errands, then had my brother-in-law, his girlfriend, and her 2 kids over for dinner. Haha it was a very busy/eventful day.

 

 

 

Saturday:

  • 30 minutes of yoga

Oh man, my stomach was not happy with me on Saturday. I’m not entirely sure what that was all about, but it probably had something to do with the fact that I have not been eating very well lately. Obviously I need to work on that. So I kept it super easy and did 30 minutes of restorative yoga on Saturday. That ended up feeling really nice. ๐Ÿ™‚

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Sunday:

  • 20 minutes on the stationary bike

Ugh, Lily and Finn kept Luke and I up all freaking night…That was a whole thing. I had planned on getting in a few miles at the very least today, but after last night’s fiasco that wasn’t going to happen. I always read/hear that after a shitty night of sleep you should go run because it’ll make you feel better, but try telling that to tired, cranky Ashley. Nope, not worth it in her opinion.

So, dyed my hair, cleaned the house, and spent a little bit of time on the stationary bike instead.

So yeah. This was a weird week. Sometimes running kinda gets in the way of life but this week life kinda got in the way of running. It happens and I’m not too worried about it. I have a feeling that next week will be better. ๐Ÿ™‚

I hope everyone has had a good weekend!

~Ashley