Tag Archives: healthy lifestyle

Rain, Running, and Steaks.

It’s been raining on and off for almost two days now and it’s been fantastic!! And when it hasn’t been raining it’s been cloudy, which has been nice. It’s been a crazy dry, sunny, and hot summer here in Kansas and we’ve needed a break from it!

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The only problem with the rain and cloud cover we’ve been having is that it is super humid and sticky out. Still a huge improvement from the weather we’ve been having though. Plus it’s cooled off quite a bit. The highs have been in the mid to high 80’s and that’s supposed to go down even more next week. Yay!!

Haha and the only reason I’m bringing all of this up is because it makes running so much more enjoyable!! On Monday I did my run when it was sunny and probably around 74 degrees out and it felt terrible haha. But yesterday it was cloudy and drizzling when I ran and that made it sooo much better and totally killed my interval workout! Now that I’ve gotten a few of those under my belt they are starting to get more fun. Still hard though, but honestly that’s what makes interval workouts fun. They can be really hard if you want them to be. And yesterday I did. My goal during yesterday’s interval workout was to hurt. Mission accomplished. Haha oh man, I feel like all runners have a little bit of a sadistic streak in them. πŸ˜‰

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4 miles. Interval work. Drizzly weather. Sweaty bangs. Tuesday was a good running day. πŸ™‚

Yeah, wanting to hurt and successfully hurting was all fun and games yesterday, but today, well, not so much. Today my legs were sore, tired, and running was not so fun. But I mean, I’d rather have my speed workouts feel good and be fun and then have my easy days feel harder. It’s a lot easier to actually do an easy run when your legs are tired haha! At least I think so. πŸ˜‰ And I did do an easy run today. Although it felt more like a 3 mile slog through cold molasses, while breathing in air that felt like it was more water than oxygen. But it’s done now and my legs will probably feel better tomorrow because of it. πŸ™‚

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At least I hope they feel better tomorrow. I’ve got another 5 miles to do and then I get a cross-train day on Friday, so at least I’ll get a day off from running before my long run on Saturday. πŸ™‚ But aside from my legs feeling tired from my interval session yesterday (which I mean, they should. πŸ˜‰ ), I’m feeling pretty good! Tired. But good. So far half marathon training feels like it’s flying by. Sure, I’m only into week 4, but it still feels like it’s going fast. That being said though, I think I’m going to dial things back just a little bit next week. I’m not feeling terrible or anything, but since I keep describing myself as “tired” I feel like my body probably needs a little bit of a chance to adjust to my training and the increase in mileage I’ve been doing. Hopefully that’s all I need and I’ll be able to ramp things back up the week after that. But like I said, I’m still feeling pretty good! No illnesses or injury, and that’s exactly what I’m trying to prevent. Or at least minimize. More likely than not I’ll end up with a cold at some point during cold and flue season, but that’s nothing I wont be able to handle.

But anyway, all of this training has had me craving red meat. That’s a pretty unusual development for me. I’m not a vegetarian or vegan or anything, but I’m really not a big meat eater either. That’s why I’m not a huge fan of grilling season. Everyone is always grilling up a bunch of meat and I get really tired of it really fast. But oh man, yesterday I just needed some kind of meat. Preferably from a cow. So for dinner I cooked up some steaks we had in our freezer, that we got from a local butcher shop like, a month ago.

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Yeah, this was exactly what I needed! I actually ate a whole on for dinner last night (again, pretty crazy for me) and then half of one for lunch today and I’m probably gonna eat the other half for dinner. πŸ™‚ I’ve yet to perfect the art of cooking steak, but these did turn out very well! I let them cook on a skillet for about 4 minutes, flipped them for a second, and then finished them in the oven for about 7 minutes. They were seared really well, but still nice and juicy and a little bit pink in the middle. I think I left them in the oven for a minute or two longer than I should have. I would have preferred a little more pink, but still, they were delicious!

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We’re gonna have to go back to that butcher shop soon. They are a little more expensive that just getting meat at a grocery store, but it’s worth it! Their meat is so much better. Plus the people who work there are pretty awesome. They have big bulk deals every month but they’ve let us sub out certain cuts of meat for others a few times now and I thought that was pretty cool. In my experience, small, local places are usually better than big, chain stores. Plus I just like the way a good butcher shop smells. Haha it reminds me of deer season and loading up my dad’s cows into his trailer and fresh venison and beef. Those were some good times. πŸ™‚

Anyway, is anyone else super stoked that August is about half way over and fall will be here soon (there are 38 days until the autumn equinox, but who’s counting? πŸ˜‰ )?!? I’m so ready for fall to get here! Hahaha I’ve pretty much been over summer since it started, but at least the weather has been improving a little bit.

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Anyway, that’s all for now!

Your hot and sweaty runner friend, who is dreaming of chilly, rainy, fall runs,

~Ashley

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Weekly Recap: July 30th – August 5th, 2018

Another great week of training is in the bag!

I did my last run of the week today and that officially wraps up week two of training for Operation Two Half Marathons In Two Days. Obviously I’m not very far into my training, but at this point I’m feeling great physically and mentally! So lets get right into this week’s recap! πŸ™‚

Monday:

  • 3 easy miles

Kicked off the week with a nice and easy 3 miler. We had some pretty nice weather earlier this week and it was in the high 60’s when I did this run on Monday morning. It was pretty darn nice!

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Tuesday:

  • 3 miles, intervals
  • 20 minutes of Pilates

Intervals! Yay!! Haha so it’s actually been a hot minute since I’ve done a real, actual interval workout so this one was pretty tough! My paces were a little slower than I would have liked, but like I said, it’s been a while. Plus by Tuesday it was starting to get a little more hot out again, so I’m not too worried about it. I’m still happy with what I got done! Followed my run with 20 minutes of Pilates because I’m working on that strength! All in all pretty happy with the work I put in on Tuesday.

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WednesdayΒ 

  • 30 minutes of strength training

Day off from running but still put in some work! During my little strength session I kinda came to grips with the fact that I avoid push ups at all costs. They’re hard and I hate them haha. But since I’m trying to build strength through my entire body I figured maybe I should work on some of my weaknesses and this seemed like a good place to start, especially since it was the first day of August. So I decided to do a push up challenge thing for the month of August. Just to force myself to do them and hopefully at least get a little bit better at them. So we shall see how that goes.

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Thursday:

  • 3 easy miles

Just another easy 3 miler followed by day two of my push up challenge! Haha like I said, I’m really bad at push ups. I can’t really go down all that far, but I still accomplished 4 push ups on my toes instead of on my knees, so I’ll take it!

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Friday:

  • rest day

Luke and I had a pretty busy day on Friday! We had errands to run, groceries to buy, and then we made a jar of tomato sauce, 2 jars of strawberry jam, and a jar of blueberry jam. That was a lot of fun. You can read more about that here, if you’re interested! πŸ™‚

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Saturday:

  • 8 miles
  • 30 minutes of yoga

Longer run #1 done for the weekend!!! Since I’m going to be running back to back half’s I figure that means I need to do at least a few back to back long-ish runs. So that was my plan for this weekend. πŸ™‚

Saturday’s long run was relatively uneventful. It wasn’t great but it wasn’t terrible. I was treated to a really pretty sunrise though, so that was nice. πŸ™‚ Afterwards I spent a good majority of the day resting, re-hydrating, and mentally preparing to go again on Sunday. I don’t think I’ve ever run the day after a long run before, so this is a brand new experience for me.

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Sunday:

  • 5 miles

Well, mission accomplished!! I followed yesterday’s long run with a medium long run today and I didn’t die! πŸ˜‰ Haha my legs were kinda tired, but other than that I felt pretty great! During the first mile-ish I was viciously assaulted with lots of love by a black lab who snuck out of the door while his owner was walking outside. I didn’t see it but all of a sudden I heard the unmistakable sound of a dog running at full speed right at me, so I turned to look, saw him coming, and had time to say “oh shit,” before he was right on me. Luckily he was just friendly and wanted love. But had he not been that could have ended badly for me. I had very little time to react before he got to me. Haha he was a very speedy boy. But his owner ran after him and apologized and since nothing bad happened I told him it was all good and that I love dogs. I’d be lying if I said I didn’t like to stop during my runs to pet dogs, haha this one just kinda scared me at first!

Anyway, after my run I watered the garden, fed the chickens and cleaned up around their coop, and then did a few more chores around the house. After that I was pretty tired and spent most of the day focusing on re-hydrating and resting. Luckily tomorrow is a rest day. I’m really looking forward to that haha.

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Total Weekly Mileage: 22Β 

Starting to move onward and upward! So far my half marathon training is going really well and I hope that continues! I’m currently feeling very positive about training and my upcoming half’s!! πŸ™‚ Oh and I’ve also been doing a pretty good job of keeping up with this push up challenge so far! I can’t actually go down very far yet, but I’ve been doing them all on my toes and that’s a total win for me! Pretty stoked about that haha.

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Anyway, I hope you’ve had a great weekend!!

Until next time,

~Ashley

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Canning Season, A Long Run, and August’s StrideBox

It’s officially one of my favorite times of year! It’s canning season!! Yay!

Unfortunately we’ve had a pretty bad growing season. It’s been hot, the sun has been intense, and we haven’t had nearly enough rain, and my garden is suffering. My zucchini plants died, one of my berry bushes died, my cucumber plants aren’t doing so well, my watermelon plants haven’t even grown new flowers for at least two weeks, and my tomato plants are looking really sad. But they have started producing enough tomatoes for us to start doing some stuff with them, so yesterday Luke and I made a jar of tomato sauce. πŸ™‚

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It is kind of a long process for one little jar of sauce, but we thing it’s totally worth it! First you have to blanch the tomatoes, then peel the skin off and then cut off the stems, quarter them, and then let them boil in a sauce pan until they’re completely broken down and add in salt and lemon juice. While all of that’s happening you have to sterilize your jar (boiling it for about a minute works pretty well πŸ™‚ ) and once your sauce and jar are ready you pour the sauce into your now sterile jar, put the lid on nice and tight, and then boil it for another 45 minutes or so. Then you let the jar sit on your counter until the lid seals (hearing it pop shut is a very rewarding experience haha) and then store it for future chilly or pasta sauce, or whatever. Aside from the salt and lemon juice we don’t season it at all. That just makes it more versatile when you go to use it! Obviously this is just a super simplified version of what happens. Maybe once I feel like we’ve perfected the art of canning I’ll share our step by step instructions. πŸ˜‰

After our single jar of tomato sauce was done we moved on to making a few jars of berry jam, just for fun. We had to use store bought berries though. At this point none of our berry plants are producing enough fruit for us to do anything other than eat right away haha. But I have pretty high hopes for my strawberry plant! It did fantastic this year and it should do even better next year! Anyway, making the jam was pretty similar to making the tomato sauce. We just had to smash the berries before boiling them to break them down even more and then adding lots of sugar haha. So I mean, it’s not very healthy in that regard, but at least we know exactly what went into it (berries, sugar, lemon juice) and it doesn’t have any corn syrup, artificial sweetener, or weird food dyes in it. So I think that’s a plus! And it’s just a lot of fun to make! πŸ™‚

So now we have one jar of tomato sauce, two jars of strawberry jam, and one jar of blueberry jam. Not Bad! And I’m sure come fall we will have added more to our little store of homemade canned goods. πŸ™‚ Growing, processing, and cooking your own food is such a fun and rewarding experience! I think everyone should do at least a little bit of it! I personally thing those are all very useful skills to have. πŸ™‚

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Our tomato sauce and two jars of strawberry jam. Haha the blueberry wasn’t quite done when I took this photo. πŸ˜‰Β 

So Luke and I were pretty busy yesterday! In the morning we had to go grocery shopping and then took care of a few other things while we were out. Then we had to fix the tarp on the chicken coop (the wind keeps blowing it around and messing it all up) and then just kinda played with the chickens for a while. We did all of our canning and then cleaned up the kitchen (both of which took a while haha) and we still managed to get to be around 10 pm last night! Good thing too, because I needed to wake up at 5:00 this morning so I could do this week’s long run before it got too hot outside.

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We actually got a nice little break from the intense heat and at this point it’s looking like we wont be going back to having all sorts of heat and air quality warnings like we were having in June and July, but the hotter weather is back and that means I have to wake up super early to get out before the sun. Yuck. Waking up at 5 am is not my favorite thing to do, and I totally got spoiled from our little break from the heat so I’m not used to doing it anymore haha. I did it this morning though and was treated to a very nice sunrise.

All of those pretty colors didn’t actually last very long. The sky was pink for maybe 5 minutes, then it turned more yellow/orange for a few minutes, and then it turned to more normal daytime colors. I guess that’s what makes sunrises so special though. They don’t last very long and in the summer you have to get up pretty early to see them.

Anyway, had yet another uneventful long run. I wasn’t feeling too great today, but I also didn’t feel too terrible either haha. Tomorrow might be a lot more interesting though. Since I’m training for two half marathons in two days I plan on doing some back to back long-ish runs. So the plan for this weekend was to do 8 miles today, which I did. πŸ™‚ And then do 5 miles tomorrow. I don’t think I’ve ever run the day after a long run before and if I ever have it was probably a super short one. Maybe like 1 or 2 miles. So tomorrow will be a brand new experience for me! I feel like my legs are going to be super tired, but that’s pretty much the whole point of doing it haha! We shall see though. Hopefully it wont be too bad.

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I’m only two weeks into my training plan but I’m currently just trying to take it one day, one run, and one mile at a time, and not think too much about what I have coming in the future or what I did in the past. I’m hoping getting into and then staying in that mindset will help me get through the rest of this training cycle (because it’s gonna be a big one for me!) and then my two half marathons. I don’t think overthinking is going to help me so I’m just gonna try to do the exact opposite. πŸ˜‰

Anyway, not long after I finished my run the mail came and my August StrideBox did too!! That was a pleasant surprise, because last time I had checked the tracker for it, it said it wasn’t going to get here until Monday. πŸ™‚ This months box came with all sorts of fun snack like things, which is pretty much my favorite thing to get in my StrideBoxes. It also came with another cooling towel which is awesome because I lost mine haha. I’m not sure where or how my old one got away from me, but at least now I have a new one! πŸ˜‰ I’m also pretty excitied the protein gummy’s that came in it. I didn’t even know protein gummy’s were a thing, but I love me some gummy candy and have a slight issue with consuming enough protein on a daily basis, so I enjoy finding tasty things that help with that.

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Also, I just need to take a second to express how awkward it is for me to see the word “daily” spelled out properly. Ever since I got married my last name has been Dailey (pronounced the same way as “daily”) so the normal word just looks weird to me now every time I see it. Haha I know that’s kinda weird, but these are the things I experience in my life. πŸ˜‰

Okey Dokey then! That is all for today! I’ll let you know how my 5 miler tomorrow goes in my weekly recap that will be up tomorrow evening. πŸ™‚

Happy Saturday!

~Ashley

 

Half Marathon Training W1D3

Oh man, this morning was rough!

Luke plays softball on his company’s league on Tuesday’s. They’re always double headers and each game lasts about an hour. Which is no big deal. But last night his first game started at 8:30 pm, so we were at the softball fields until 10:30 and didn’t get to bed until well after 11 that night. That’s really not that big of an issue. I just turn into a big baby when I don’t get enough sleep, and I’m still getting up earlier than usual to beat the summer heat.

Plus I’m just feeling kinda worn out from my runs on Monday and Tuesday. But I knew that was coming and that this week would be kinda tough. I’m hoping if I just stick it out that next week will be better. It anyway, getting out of bed this morning was hard. Eating breakfast and getting dressed was hard. Stepping out the door and starting my Garmin was hard. But after that things got considerably easier. πŸ˜‰

 

The plan for today was 5 easy miles and that’s what I did! Nothing all too exciting to report from this run either, but honestly that’s not a bad thing! I’d rather have a decent, uneventful run, than a bad, exciting run haha. But this run did get my blood moving, my muscles working, and woke me up a little, which I definitely needed! So far this week I’ve felt tired before my runs and then awake and energized afterwards, so that’s been a nice little bonus. πŸ™‚

Oh and during today’s run I notice that my legs are looking more and more like “runner’s” legs. They’re definitely getting slimmer, more muscle definition, and my quads are getting pretty big! I wish I would have thought to take a “before” photo of them, because obviously I can see the changes, but otherwise it’s kind of hard to know that anythings different. But I’ll definitely be saving the photo above so I’ll have something to compare to if I notice any more changes. I know I’ve been getting stronger, but I just think it’s cool to actually be able toΒ see the physical changes in my body. For many years I was very focused on just losing weight and nothing else. I didn’t care how strong I was, that I could run a half marathon, or that my body was capable of all sorts of amazing things. Now I’m not all too concerned about what the scale says and am more exciting to see and feel that I’m getting stronger, more capable, and hopefully more injury resistant haha. πŸ˜‰

Anyway, who else runs for second breakfast?!? I know I sure do!! It’s like, 90% of the reason why I’m willing to wake up early and go run. #breakfastfoodisthebestfood πŸ˜‰ Basically I’m just a hobbit. I’m always eating haha. I mean, I legit eat two breakfasts on most day’s that I run and its great. I usually also always have food on me. Last night before Luke’s softball games I was kind of upset that I had forgotten to wash my grapes earlier in the day, so the only snack I had out there at the softball fields for like 2 hours was a banana. That was a bummer and I was pretty hungry by the time we got home. And it’s not like I didn’t have a filling dinner or anything. I’m just always hungry. πŸ˜‚

 

So after I was satisfied with my second breakfast I took Lily for a short little walk, watered the garden and picked some more tomatoes, along with a little watermelon. Then I did some laundry, loaded, ran, and unloaded the dishwasher, vacuumed and just picked up the house in general, and then finally showered, ate lunch, and then sat down to work on a few blog posts.

Later in the afternoon I did about 30 minutes of yoga, and holy cow I didn’t realize how tight I was until I did! Haha it was pretty bad! But at least I took the time to do something about it and I ended up feeling pretty great afterwards so yay for that! πŸ™‚ After that I just kinda spent the rest of the afternoon hanging out and waiting for Luke to get home from work. He should be home in about half an hour and we might go out hunting for Pokemon when he does. πŸ˜‰

But that’s all for now! I feel like I’ve had a very successful day half marathon training, but I’m pretty darn excited that tomorrow is a cross training day so I don’t have to get up early to run haha.

Happy hump day!!

~Ashley

Half Marathon Training W1D2

First run of half marathon training for Operation Two Half Marathons in Two days is done!! πŸ™‚

Not gonna lie, I felt kind of out of shape today, but I suppose that’s bound to happen when you do little to no running for 2 weeks in a month. Oops. I’m not too worried about that though, these first few weeks might be a little tough but I’m sure I’ll start feeling better after that. Haha and then the real work will begin! πŸ˜‰

Now that being said, I actually felt really good on today’s run! I did an easy 3 miler, followed by 30 minutes of strength training. The run was uneventful, but a lot of fun! Last night I was so super stoked about it while I was getting all of my gear ready and I was even pretty excited to wake up early and get it done! It’s been a while since I’ve felt that way, so maybe those 2 weeks of little to no running were actually a good thing. πŸ˜‰ But I was super excited for this run and to start half marathon training! Plus it was like 68 degrees when I ran thisΒ  morning and that certainly helped! I’m hoping the crazy heat we’ve been having is finally done and being outside will actually be an option again!

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After my run I did about 30 minutes of strength work, which was not as fun. Haha it never is though. πŸ˜‰ But building a little more strength is something I really want to focus on right now. I feel like I’m gonna need it to make it across the finish line of both half marathons. Especially the second one.

So that really wasn’t too bad, but the whole out of shape feeling came after my run and my workout. After I did both of those things I went out and tended to the garden. Unfortunately my zucchini plants died while we were in Branson, so that sucks, but I’ve still got 4 watermelons growing on my watermelon vines, my strawberry plant is still kicking off a few berries ever now and then (although at this point I’m pretty sure it’s close to being done for the year), and my tomatoes, while very sad looking, are producing quite a bit of fruit! I picked a bunch of cherry tomatoes yesterday and a pretty decent amount today, as well as a few regular tomatoes. They crazy heatwave we had earlier this summer definitely didn’t go our garden any favors and we’re not having a good harvest because of it, but at least we’re getting something.

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Got a little off track there haha, but anyway, after my garden was tended to I took a shower and then felt absolutely starving (even though I had a good post run/workout snack) and exhausted! And that’s why I was feeling out of shape haha. I usually don’t feel that way unless I’m deep into training and just finished a hard workout. Nothing I did this morning was particularly hard and it definitely didn’t warrant me feeling like that haha. Oh man, it’s all good though. I ateΒ anotherΒ snack and the promptly passed out in my bed for about an hour and 20 minutes. The fact that I was able to get dressed and eat before I did that was a feat in and of itself. Along with actually being able to nap. Usually that’s a difficult thing for me to do for some reason. It was pretty great though! It was one of those naps that you wake up feeling kinda disoriented and totally out of it when you wake up. That’s how I know I napped hard. πŸ˜‰ But I felt fine, albeit still a little worn out feeling after a bottle of water and lunch. So that’s good.

I feel like I’m not going to be as excited or feel as good on tomorrows run haha. Oh well, it’s still going to happen. πŸ™‚

Anyways, that’s all for today! Wishing you a happy Monday and a great week!

~Ashley and her ever faithful blogging assistant, Bubbles.

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Weekly Recap: July 9th-15th, 2018

Woohoo!! I was back at it this week! πŸ™‚

Well, kinda haha. I didn’t get as much done as I probably should have, but I still ran, and did a little bit of strength training, and stretching, and that’s much better than nothing!

And Good thing too! Because this week was the last week before our little family trip to Branson, Mo. I’m not sure how much running I’m going to be able to get done while we’re there. Luckily we won’t be gone for long. We’re leaving tomorrow morning and will be driving back home by Friday, so it’s nothing too crazy.

Monday:

  • 4 treadmill miles
  • 13 minutes of yoga

Kicked off the week with 4 miles on the treadmill! We had anther air quality alert from Sunday-Monday evening, so I figured it was best to do my run indoors. Had a little fun with this run and did kind of a ladder workout. Increased my pace incrementallyΒ  going up and then back down. It was actually a lot of fun!

Is it just me, or has this summer been particularly brutal?!? We’ve been getting heat and air quality warning like crazy here in Kansas. Hopefully the next 3 months wont end up as more of the same…

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Tuesday:

  • 3 more treadmill miles
  • 15 minutes of strength work

Tuesday brought another heat and air quality advisory with it. So another treadmill run was had. Haha Luckily Luke and I have been going for short little walks in the evening. Obviously that’s not gonna be the same as the pounding I’d do while running on the asphalt, but at least I’m still spending a little bit of time out on the roads. Photo is from the night before on one of our walks, because running on the treadmill doesn’t exactly come with very exciting views. πŸ˜‰

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Wednesday:Β 

  • 15 minutes of pilates
  • 10 minutes of stretching

The heat warning continues!! I didn’t think it was safe for me to run outside and IΒ reallyΒ didn’t want to get on the treadmill again, so no run for me on Wednesday. Did a few other things in place of running though, so there’s that!

Haha so, since it’s been so hot out I’ve been having to keep ice in the chicken coop to keep them cool! They do not like being so hot, so it’s been kinda hard on them. But they’re doing ok. Every couple of hours I have to run out there, change their water, and give them more ice.

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Thursday:Β 

  • 3.33 treadmill miles

More time on the treadmill. Fun! πŸ˜‰ I just kinda hopped on with the intent to see just how long I could stay on. Apparently the answer was 3.33 miles. About then I was absolutely dying of boredom. Haha but at least it was something! Thursday night Luke and I went on yet anther little walk around the neighborhood. It was hot, humid, and gross, but still kinda nice. At least the sunset was pretty. πŸ™‚

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Friday:

  • Did lots of work in the garden

So, yet another day without a run, but I was still pretty busy!! I spent quite a bit of time weed eating in and around the garden, pulling weeds, watering the plants, pruning back my tomatoes a little bit, and then picking and washing tomatoes and a few zucchini. Oh and did I mention it was another crazy hot day? Haha because of course it was! We are in desperate need of some rain and a break from all of this heat…

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Saturday:

  • 3 miles

Oh hey! I ran outside on Saturday!! It was the first day in like, 3 weeks I think, that we haven’t had a air or heat warning and the first day in forever where the high was only 85. Crazy stuff, man! So obviously I had to get out while the weather was a little more decent! Unfortunately it was still pretty humid and I only ended up making it 3 miles before I felt like death and had to quit. Haha the humidity and heat just saps everything out of me…But I ran outside and I was still very happy about that! Even if it wasn’t a good run.

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And then FINALLY, Saturday afternoon we had a little thunderstorm roll through! It rained for a little over an hour and then stayed cloudy for pretty much the rest of the day which was great! WeΒ reallyΒ needed the rain and a little break from the sun. It was fantastic!! But unfortunately it’s not looking like we’ve got much of a chance of that happening again anytime soon. There’s supposedly a few chances for more rain next week, but they’re really low; 30 and 40%. But hopefully that will change and we’ll get more rain. It’s been terribly dry and hot here and we need as much rain as we can get! Even if it does make the air more humid. πŸ˜‰

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Sunday:

  • 2 miles

On Sunday my mother-in-law, her two kids (haha obviously Luke is her kid, and so is my brother-in-law. And obviously they are my brother and sister in law as well, but really I just consider them to be more of my brother and sister. Haha it’s just that our family, especially Luke’s side, is really big and gets kinda confusing and I don’t want to have to go over all of that on here. That is a lot of long stories that are not mine to tell. So, for all intents and purposes, this is what I’m going with hahaha), and her boyfriend stopped here on their way from Minnesota, which is where they live now, to Branson, MO. They didn’t stay long, they just wanted to take a little pit stop on their way there, and we’re gonna be there on Monday anyway, so it’s not like we’re not going to see each other again for a while. So they just kinda hung out for an hour or so and then hit the road again.

And once they left I did too! But on foot. πŸ˜‰ It was yet another super hot, super humid day, but I wanted to run outside again, so I did 2 easy miles. Well, they were slow anyway. Haha they sure didn’t feel easy! But I know it was good for me. Doing tough summer runs like that is only going to make fall running (and hopefully training for and then doing those two half marathons is two days) that much more enjoyable!

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Total weekly mileage: 15.36Β 

Meh, that’s not that great. But honestly it’s a lot better than I thought I was gonna do, so I’ll take it!

Anyway, I spent a lot of time yesterday packing for our family trip and today I’ve finished that up, gotten all of the animals situated, and took care of everything in the garden that I had wanted to do before we leave. So we should be good to go! Tomorrow morning we’re going to drop the dogs off at the kennel, which is going to be terrible and heart-wrenching and I’m not looking forward to it. Every other time we’ve ever gone anywhere we’ve either been able to bring the dogs with us (can’t do that this time. The owners of the cabins we’re staying in don’t allow pets), they’ve stayed with my mom and dad or Luke’s dad, or someone has been able to stay at home with them. But this time we couldn’t do any of that. So a kennel it is! And my family owned a kennel, I grew up working in it, so I know they’re gonna be fine. It’s just that they’re gonna be so sad and confused because they’ve never been to one before and they’ve never been left alone with people they don’t know (except for Dean who got neutered and had to stay at the vet over night, but that was the only time). They’re probably going to whine, cry, be pitiful, and not eat the whole time they’re there and like, think we’ve abandoned them or something. And that just makes me sad haha.

Obviously it works for some dogs. Sure, they miss their owners, but they’re friendly, like other dogs and people, and think they’re just on some fun adventure. Like I said, I worked in a kennel, I’ve known many, many,Β many,Β dogs like that. I’ve also known dogs like mine who don’t particularly like other dogs or people (it’s just a border collie thing. They have their family and they don’t care about anything else) and don’t understand why they’d ever get left behind. Dogs like that tend to be a pain in the ass at a kennel and don’t eat. I hope they don’t cause too much trouble. My dogs don’t listen to people the don’t know/like, so that could be a problem…but I just kinda foresee them being sad and pathetic the whole time they’re there and that just kinda makes me sad haha.

Like with our Florida trip last year, I’ll probably be posting our adventures here everyday. Not sure how that’s all gonna go down since Luke and I are really tight on cash right now and after gas to get there and back we’ll only have about $200 while we’re there.Β  So we probably won’t be doing much…

Anyway, I hope you had a fantastic week and are staying cool! Happy Sunday!

~Ashley

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Weekly Recap: July 2nd-8th, 2018

Hello and happy Sunday, friends!! πŸ™‚

So, this week my weekly recap is going to be a little bit different, because, well, I only ran once this week. And aside from that one run and a lot of walking, I haven’t done much else to supplement my running fitness or anything like that. Honestly I’ve just needed a break! The crazy heat wave we got last week has subsided a little bit. We haven’t had any more excessive heat warnings or anything like that, but it’s still been pretty hot out and that just completely wears me out. I needed a break from super early mornings, toughing it out on the treadmill, and from just constantly worrying about how I was going to get in a decent amount of miles for the week. That was all just getting too exhausting, so I took a break. πŸ™‚

That being said, I’ve still had a pretty busy week! Obviously the 4th of July was on Wednesday, it was Luke’s birthday on Friday, and we’ve been walking around like crazy because both Luke and I have been hardcore playing Pokemon Go again haha. So let’s recap this week, shall we? πŸ˜‰

Monday:Β 

On Monday I woke up feeling tired and dreading the thought of even lacing up my running shoes. At that point I figured I probably just needed an extra rest day so I decided not to run. Although that evening Luke and I walked around the neighborhood and caught Pokemon on our phones.

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Tuesday:Β 

  • 1 treadmill mile

I hopped on the treadmill on Tuesday with the intent to do a few miles, but after one I was just done. Running on the treadmill is hard. Probably more so mentally than physically, and mentally, I was feeling a bit burnt out. So after that one mile I hopped right back off the treadmill and called it good. That’s when I decided I probably needed a little break from running haha.

Luke had a softball game on Tuesday night, but after he was done at that we were back at it with the Pokemon thing. We stayed out until 2 am taking over the gyms in our town and catching stuff. Excessive? Yes. Totally worth it? Absolutely!

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Wednesday:

So since we were up until 2 in the morning the night before, we didn’t wake up until 9:30 am on the 4th. Once we did though we were crazy busy! First we brought the chicks outside and put them in the coop, so they could run around out there for the day. We also did a little bit of work/maintenance on the chicken coop. After that we took the dogs to the park so they could run around a little bit. It was pretty hot out though, so we didn’t stay there long. So we brought the dogs home, checked on the chicks to make sure they were doing alright outside, then drove to Walmart and picked up a few things. Did some work around the house after we got back from the store, and then got ready for the evening’s festivities.

We ended up going to some 4th of July event at school with my brother-in-law, his girlfriend, and her kids. They made it sound like this super awesome thing with lots of games, activities, and live music. But the games were all for little kids (and didn’t look very fun for them either), there were no activities for adults, and the live music sucked. So we literally sat at the playground for 3 hours and watched her kids play. It was highly disappointing. And on top of all of that, there were a bunch of people out there vaping, including my brother-in-law and his girlfriend. You couldn’t really go anywhere without walking through a cloud or two of nasty vape shit which is kind of a problem for me, because I have asthma and that stuff really bothers me. And the people who vape don’t seem to give a shit if they’re hitting a bunch of other people with the gross clouds of fruit scented chemicals because “it’s just water vapor”. Bullshit. It’s a lot more than just water vapor… And some dude kept walking in front of me at the playground and kept blowing it right in my face. So that was fucking great. I spent the next two days coughing, hacking, and feeling like shit because people who vape are inconsiderate assholes who don’t give a shit if their vape clouds are bothering other people.

But at least the fireworks were decent.

Thursday:Β 

I didn’t do much on Thursday. I felt too gross after being exposed to all of that vape nastiness the day before.

Friday:

The 6th was Luke’s 27th birthday! Yay!!

It was also another eventful day! We woke up at 6 am so we could get in the crazy long line for the DMV before the place was even open, because Luke’s driver’s license expired that day. Seriously. We got there at 6:30 in the morning, half an hour before it was even open, and there were at least 40 people in line ahead of us. But Luke got it taken care of, at 8:40 am we finally walked out of the DMV with Luke’s temporary ID (because Kansas mails them to you? In Illinois they printed them out right there so you didn’t have to wait for them). Once that was taken care of we went and got some breakfast and then went to the trail that I used to run on everyday when we lived in the apartment. Luke wanted to play Pokemon Go for his birthday, so we spent over 3 hours on that trail walking around haha. Even though it was crazy hot, it was a lot of fun, and we got a lot done in our games.

At around 2 pm we left the trail, went to Aldi to get groceries and pick up some stuff to grill for Luke’s birthday dinner. His brother, his girlfriend, her kids, and their two dogs came over that night to celebrate. But before they did Luke made sure his brother knew that they couldn’t vape at our house anymore. I was still coughing pretty bad that day and was kinda struggling walking around on the trail earlier. So luckily they FINALLY listened to him and they didn’t (trust me, this was not the first time both of them have been asked politely not to do it around me. But my brother-in-law’s girlfriend literally told me that she usually doesn’t think about it or try to keep it away from other people. That is exactly what I was talking about before…). Anyway, we all ended up having a good night! My next door neighbor came over too because, when doesn’t she come over? πŸ˜‰ Haha we don’t mind though, she’s a cool kid. So we all ate ribs and cake, listened to music and watched the kids dance to Baby Shark several times haha, played corn hole, played with the dogs and chickens, and played with silly string, confetti cannons, and glow sticks. It was a good night. πŸ™‚

Saturday:

Saturday was relatively uneventful. I spent quite some time picking up the aftermath from Luke’s birthday party though haha.

Sunday:

So who’s tired of hearing about Pokemon Go yet? Haha because well, there was an event thingy today where squirtles appeared very frequently from 1-4pm. There’s a pokestop that I can reach in my backyard, so I spent two hours sitting out there with a lure on that stop, catching a buch of squirtles! I ended up with 1 shiny blastoise, a regular blastoise, a a special sunglasses wearing squirtle (squirtle squad, anyone????), and a shiny squirtle. But since Luke had to work today I’m gonna trade him the regular blastoise and the shiny squirtle.

But anyway, I also spent quite a bit of time cleaning the house today (because if I’m not gonna run then I might as well clean πŸ˜‰ ) and ready Game Of Thrones. Haha I guess it’s been a nerdy day, but it was great! πŸ™‚

I think I’ve had a successful almost no running week! Honesty I feel soooo much better today! I’m actually looking forward to running tomorrow, so we’ll see how that goes!

Anyway, I hope everyone had a good week!

~Ashley

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