Tag Archives: healthy lifestyle

Treadmill Running

I started out my running journey almost 5 years ago on a treadmill in my old apartment complexes fitness center, but once I started running on the paved trail that was near by, I ditched the treadmill and never looked back. In that time I’ve forgotten a little something about myself; I’m super duper awkward on treadmills!

So just going back a little bit, last weekend Luke and I went to Illinois for one of his brother’s high school graduation party. While we were there we picked up my sister’s old treadmill from her boyfriend’s mom’s house. My sister (actually, both of my sister’s, my brother, and both of my parents) live in Colorado now. It would have been more expensive for her to rent a truck and drive all the way to Illinois just to get it, and since she knew Luke just recently bought a new truck, she told me that we could take it. And that, my friends, is how I ended up getting a $600 treadmill for free. Pretty sweet deal if you ask me!! ๐Ÿ˜‰

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Originally I wasn’t going to take the treadmill. “I’m a road runner!” I told myself, “I pride myself in running in ALL OF THE WEATHER CONDITIONS!” And that is true, but in the summer months I always end up runningย a lot less and basically not doing any kind of speed work, because I do not do well in the heat. It absolutely drains me and my running kinda suffers because of it. So after thinking about that for a while, I figured why not take the treadmill? I could probably utilize it in a way to supplement my outdoor running and actually do some speed work in the summer! So at this point I’m pretty stoked to have it. Even though it’s kinda huge and taking up a lot of room in my living room haha.

Anyway, back to my original point. I run weird on treadmills. And I’ve kinda forgotten about that little fact until now. Once I had started running on that trail back in the apartment days I realized how natural treadmill running felt to me. I also realized how quickly I tore shoes up while running on a treadmill. Once I started running on asphalt my shoes started lasting me a lot longer. Probably because running on a revolving belt is just naturally going to wear them out faster, but also because my running gait is just super awkward while moving on said revolving belt and I’ve never been able to get into a good rhythm on one. And honestly I probably never will.

So I’ve only run twice since Sunday when we brought this thing home. Both runs were on the treadmill and both runs felt super weird. Now, I know I’m slow, but a little simple math told me that my Garmin wasn’t reading correctly with that first run on Monday and that I was going somewhere around a 13:30 pace and not a 15 minute per mile pace. Haha that was a huge relief! Because that first run felt HARD! So I’m not actually sure about the distance on this run. I’m not all that worried about it though, I figured out how to calibrate my watch to the treadmill and it was pretty close to what the treadmill was reading on Tuesday. Still not sure how accurate the treadmill is, but I’m just gonna roll with it haha.

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First treadmill run in a very long time on Monday!

You might notice in the photo above that I’m not wearing any shoes. Haha remember how I said I tear shoes up while running on the treadmill? Yeah, I don’t want to be doing that right now. You see, I’m down to one pair of running shoes (I just had to retire my current pair of Nike Free’s. It was a sad day), my Nike Pegasus and they’re getting close to being halfway through their running life with me. I can usually get about 300 ish miles out of a pair of shoes before they have to retire to my “everyday” shoes, and then I can usually wear them for about another year before I have to get rid of them. It’s a good system for me. ๐Ÿ™‚ But anyway, since I’m down to one pair of running shoes and currently not able to spend $100 to get a new pair (that whole trip to Illinois, our up coming family vacation that Luke’s mom has been planning, and having to pay bills, buy food, and other adult stuff like that is really slowing the whole getting new running shoes thing down). So in order to preserve my current pair of shoes I’ve done both of my runs this week in my socks!!

(Just a little side note here guys, I have a ko-fi account now! You might have notice the “Buy Me A Coffee” button on the side of my blog. I actually spent a lot of time thinking about whether or not I should join ko-fi, because I didn’t want anyone to think I was like, begging for money or anything. And I’m totally not! But you know, I do work pretty hard on this blog and my other social media accounts. I put myself out there and share my story in some pretty up close and personal ways. So I figured why not give people a way to show me some love and support in the small way of “buying me a coffee” if they want to. And if they don’t, no big deal and no hard feelings. It’s not like I started this blog to make boatloads of money. Although I’d be lying if I said that wouldn’t be nice. ๐Ÿ˜‰ But anyway, just thought I’d throw that out there really quick. I probably wont be bringing it up much though.)

Buy Me a Coffee at ko-fi.com

So anyway, in order to preserve the life of my remaining pair of running shoes, I’ve done both of my runs this week in just my socks. I figured it wouldn’t be that big of a deal though. As kids my sisters and I would run around the farm barefoot all the time. We’d walk around corn fields, cow pastures, the woods, our gravel driveway, and even ride our bikes all sans shoes, and it was great!! And it’s not like I wear shoes all the time anyway. Nowadays I always walk around my house in just socks. I ride my stationary bike barefoot, tend to my garden barefoot or in flip flops or rubber boots (so, shoes that basically have no support whatsoever). I’ve even played tennis and helped Luke practice for softball either barefoot or in socks. Haha we’ve actually discoverd that I pitch better without shoes on! Although that’s probably just a weird coincidence, but now whenever we got out to the softball fields and there’s no home plate out we just use my shoes because I’m a-ok with not wearing them haha.

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P.S. I’m totally in love with my Zensah watermelon compression socks!!ย ๐Ÿ‰๐Ÿ˜„[/[/[/[/[/[/

I’ve also got an affinity for minimalist shoes. Hence why I love Nike Free’s so much. Don’t get me wrong, I love myย Pegasus. They’re a great training shoe and a good way for me to switch things up a little bit, but I wont do races in them haha. Compared to the Free’s they just feel heavy to me. I don’t even like wearing them on long runs, but I do because I know it’s good for me. But anyway, since I’m quite often barefoot, or wearing socks or minimalist shoes, I figured my feet, ankles, and legs would be strong enough to do my treadmill running in just my socks. But I think I might have overdone it a bit yesterday. I ran 4 miles on the treadmill, very awkwardly because like I said, treadmill running is weird and hard, in just my socks. I’m not hurt or injured or anything, but my calves are just super tight today! My guess is from running super duper awkwardly on the treadmill two days in a row and now wearing shoes probably didn’t help.

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Haha yesterday I actually spent those 4 miles watching part of a full Green Day concert on YouTube. I have no idea how people can go to a concert and record the whole thing! I’m too busy singing and dancing to even consider taking decent pictures, let along record a video! But I am incredibly grateful to the people who do! Haha yesterday’s 4 miles flew by thanks to whoever recorded this concert! I find treadmill running to be incredibly boring, so I never thought I’d say treadmill miles just flew by! So that was really nice!! But like I said, I woke up with super tight calves today, so I figured I needed to rest them and stretch them, so that’s been my goal for today.

I actually wanted to run outside today. The weather has been a little less hot thanks to some rain we have in the forecast, so it would have been nice to take it outside today. But my tight calves are making my heels hurt a little bit. I’ve dealt with plantarย fasciitis before (and ironically I got it from running in a pair of shoes that were waaay to supportive for my feet. I have very high arches and I’ve found the less support a shoe has, the better!) and I definitely didn’t want to go through all of that again, so I figured taking the day off and getting my calves to loosen up a bit was obviously the better option. So I spent about 30 minutes on my yoga mat doing just that. I still felt a little tight, but a lot better after that!

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So I’m hoping tomorrow they feel even better and I’ll be able to run on them. The weather forecast is saying that it’s supposed to be in the 60’s and cloudy with a chance of rain, so I’d like to run in that before it starts getting hot and gross again!! But once it does, at least I’ll have the treadmill as an option. ๐Ÿ™‚

I’ve also got another dentist appointment tomorrow to get my permanent crowns put on. So hopefully that all goes well. But that is all I’ve got for now, so happy hump day everyone!

~Ashley

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Weekly Recap: June 11th-17th, 2018

Oh man, it’s been hot hot HOT this week!! Our area has been under a heat advisory pretty much all week and it’s kinda sucked. Mostly just because I hate the heat in general, but also because our air conditioner wasn’t rated properly for this house and it just can’t keep up. It’s set at 72 degrees, but on days were the high is around 85-90 degrees the house heats up to a not so great 77 degrees and it pretty much stays that way until the sun goes down. It’s rough haha. So I guess it shouldn’t be too surprising that I haven’t done as much running as I would have liked to this week. The weather’s just been too gross! Even waking up at 5 am hasn’t helped… Oh well. While we were in Illinois for a graduation party we picked up my sisters old treadmill, so I’m hoping now I’ll acutally be able to do the amount of running that I’ve set out to do this summer.

Monday:ย 

  • 30 minutes of strength training

Nope nope nope nope nope. It was too hot, too humid, and the air quality wasn’t too great on Monday. So no run for me. But I did a nice little strength session, so at least there’s that. ๐Ÿ™‚

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Tuesday:ย 

  • 7.18 miles

We had some thunderstorms come through late Monday night/early on Tuesday, so it was pretty humid out. But there was a nice bit of cloud cover which did help a little bit once the sun came out. Still woke up at 5 am to beat the heat though! Or at least beat what I could of it! Haha it still wasn’t too pleasant out.

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Wednesday:ย 

  • 20 minutes on the stationary bike

The rest of our new chicks came on Wednesday! So instead of running I spent 20 minutes on the stationary bike, because I wanted to be able to keep an eye on the new babies and make sure they weren’t getting bullied by the bigger chicks we have. Luckily they all seem to have adjusted well and the older chicks don’t mind the newer ones at all! ๐Ÿ™‚

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Thursday:

  • 2 miles
  • 25 minutes on the stationary bike
  • 20 minutes of yoga

I wanted to run a little more on Thursday but it was just too freaking hot! Haha I know that’s pretty much the theme of this whole post at this point. But I don’t do well in the heat. I just don’t. So I tried, but nope haha. After my 2 miles I went in and spent some time on the stationary bike and then did some yoga later that afternoon.

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Friday:

  • 4.17 miles
  • Bathed Dean and Finn

Trust me, bathing both Dean and Finn totally counts as a workout haha. They’ll gladly jump into muddy lakes or wallow in the nastiest puddles. But come at them with clean water and soap and you’d swear you were torturing them. Luckily I didn’t have to bathe Lily too, but honestly she’s a lot easier. She hates it too, but will get in the bathtub if you tell her to and will stand there until you tell her to get out.

Anyway, I was bound and determined to do more than 3 miles on Friday. I took it nice and slow, stopped half way through for a drink, and managed to make it 4 miles. ๐Ÿ™‚ When I first started I felt really good and thought about going for 5, but by the time I was doing the last mile the sun was really starting to come up and making things a lot more hot and miserable. So I stopped. Haha but still met my goal of more than 3 miles, so I was happy with that. ๐Ÿ™‚

Once Luke got home from work on Friday we packed up the truck, loaded in the dogs, and drove to Illinois for one of his brother’s graduation party. Luckily after driving 20 hours to the Grand Canyon, 16 hours to Minnesota, and 11 hours to Colorado, the 5 hour drive to Illinois really isn’t so bad haha!

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Saturday:ย 

We were pretty darn busy on Saturday!!

In the morning we took one of Luke’s brothers to do a little bit of target practice. That brother’s graduation part was that afternoon. That night we took Luke’s youngest brother to the park, and after that we picked up my sister’s old treadmill from her boyfriend’s mom’s house. It was busy, but it was fun!

Sunday:

We drove back home to Kansas today! Once we got home we set up the treadmill my sister let me have, and I’m definitely going to be using it tomorrow because it’s still fucking hot…

I’m definitely not a fan of treadmills, but this one is pretty darn nice!! Plus since we put it in the living room I’ll be able to watch TV while I use it. But it’s crazy hot and this is gonna help me get in some more running miles without dying!

Happy Sunday everyone!!

~Ashley

More Chicks, My Thoughts On Summer Running, Yet Another Road Trip, and A Treadmill.

The last set of our new chicks got here this morning! And they were all alive this time!!

The post office called Luke at 6:30 this morning to let him know that they were there. That was pretty weird just because neither of us knew that the post office was open that early haha. But anyway, now we have all of our replacement chicks. I’m still super annoyed that were were soooo close to getting eggs, but then my neighbor’s dog killed my poor chickens, and now we’re back to square one. Oh well, at least the chicks are cute. ๐Ÿ˜‰

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So, you can see that there’s a big size difference between the 2 day old chicks we got today and the 2 week old chicks. They grow FAST! But so far everyone seems to be assimilating well. The new chicks are eating, drinking, pooping, and moving around just fine. And the bigger chicks aren’t bullying them at all and don’t seem too bothered by the new additions to the brooder box, so that’s good! I was kinda worried that the bigger chicks might hurt the new babies but after keeping an eye on them all day, I think they’ll be fine.

So just for fun here’s a little size comparison of a 2 week old Rhode Island red and a 2 day old Rhode Island red.

 

 

 

 

I know those aren’t the best pictures ever, but you get the point. ๐Ÿ˜‰ They’re quite a bit bigger and that’s why I was worried, but like I said, so far it doesn’t seem to be an issue. ๐Ÿ™‚

So now we have 5 Rhode Island reds, 2 brahmas, and 1 barnevelder. So we’ve got a little more variety in our flock this time around. The Rhode Island reds are pretty much you’re standard brownish/red hen, but the brahmas and the barnevelder should be pretty neat looking once they’re fully matured! I’m pretty excited about that! ๐Ÿ™‚

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The baby barnevelder.

They’re all going to have to be inside in the brooder box for several more weeks, but once we’re able to move them outside and into the coop we wont have to worry about Ozzy getting into our yard and bothering them anymore. Along with putting up the new fence between our yards, our neighbor also ran an electric fence all the way around his yard, and won’t let Ozzy outside unless he’s home, so he’s not going to be an issue anymore. ๐Ÿ™‚ I’m still kinda pissed that we’re all the way back to square one though, and we wont be getting eggs until the winter now, but oh well. Can’t really do anything but move on at this point.

Alrighty then! Lets talk a little bit about running now, shall we? I mean, that is kinda the main focus of this blog after all. ๐Ÿ˜‰ Specifically I’d like to talk about my thoughts on summer running, which can basically be summed up in 3 short words;

Fuck. This. Shit.ย 

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Obviously I am not a fan haha. It’s been crazy hot for how early in the year it is. The past few days the heat index has been in the hundreds, which is pretty unusual for June. Usually that doesn’t come until July and August, so if it’s already this hot now, what exactly are those months going to be like?!? I have a feeling it’s not going to be a lot of fun…

So since it’s been so hot and gross out I’ve been kinda struggling to get my miles in. I really wanted to start building up my mileage over the summer, but jeez louis the heat just gets me every time! And since the weather’s been particular bad this year it’s just made things that much worse.ย  Bleh, I’m ready for fall!! Haha that being said, I am trying though! I got a pretty decent 7 mile run done yesterday! I felt pretty drained and tired the whole day afterwards, but the run itself wasn’t too bad. ๐Ÿ™‚

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I didn’t get a run in today though. I woke up feeling kinda gross this morning. Probably from the 7 miles I ran in 85% humidity yesterday. Seriously, the heat and humidity do me in every single time haha. Plus the new chicks got here a lot earlier than I thought they would and I wanted to keep an eye on them all day. Just to make sure they were eating, drinking, and not getting bullied by the older chicks. The life of a chicken farmer, I suppose. ๐Ÿ˜‰ ๐Ÿ˜‰ ๐Ÿ˜‰ While no running was had today, I did spend a little bit of time on my stationary bike. So I was able to keep an eye on the chicks and get my legs moving a little bit. ๐Ÿ™‚

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One of my sisters has kinda solved my warm weather running dilemma though, and it’s a good thing we have a truck now, because we have a few things to pick up from my parent’s old house in Illinois! Which actually works out well, because we’re driving there this weekend for one of Luke’s brother’s high school graduation party!

So on Friday after Luke get’s off of work we’re going to be packing up the truck, picking up one of Luke’s other brother’s who lives here in Kansas, and then we’ll be hitting the road and hopefully be making it into Illinois by 9 or 10 that night. I’m not sure if we’ll be stopping at their dad’s house first, or just going straight to my grandma’s though. Luke’s brother that lives here has had kind of a falling out with their dad (that was a whole long thing that I’m not going to get into) and is welcome at the party, but not to stay at their dad’s house, so we’ll be staying at my grandmas. Haha well, I’d be staying there anyway, because why wouldn’t I want to hang out with my grandma? She’s awesome!

This party is on Saturday but I’m not sure at what time, but at some point while we’re there we need to pick up my Grandpa Jim’s boat and my sister’s old treadmill. When my Grandpa Jim died my dad inherited his fishing boat, which was fine while my dad still lived in Illinois but now that he lives in an apartment in Colorado he has nowhere to keep it and they’re trying to clean out that house so they can sell it, so Luke and I are taking the boat. That actually works out quite nicely, because my dad wanted to keep the boat in the family since it was his dad’s and all, and Luke’s a big fisher but prefers to fish out of a boat, so he hasn’t done a lot of fishing since we moved to Kansas almost 6 years ago. So it’s a win-win for everyone! ๐Ÿ™‚

We’re also going to be picking up my sister’s old treadmill from her boyfriend’s mom’s house. She doesn’t have a truck and can’t afford to rent one to drive from Colorado to Illinois to pick it up so she bought a new one and offered me the old one. Originally I wasn’t going to take it because I pride myself on being an all-weather-runner and don’t particularly enjoy running on a treadmill but after thinking about it a little bit I realize it would probably be a really good idea! I’ll actually be able to do some decent speed work in the warmer months now! That’s usually something that falls to the wayside once it gets hot and I’m just focusing on surviving haha. Plus I wont have to worry about particularly hot and humid days anymore, if I start feeling too miserable outside I’ll be able to finish up my run on the treadmill! Haha I don’t plan on running on it too much. I still want to reap the benefits of hot weather training, but at least I’ll probably be able to start hitting my weekly mileage goals. Even if that means I have to double and do an easy outdoor run in the morning and then a little bit of a harder workout in the evening on the treadmill. I’m pretty excited about that! I’ve never really been able to do any kind of speed work or harder workouts in the summer before! And hopefully the harder work that I should be able to do on the treadmill will help make me for fit and ready for the 2 half marathons in 2 days that I’ll be doing in November!

Anyway, that’s just a little update for today! We’ve got all of our chicks, I hate summer running and I’m hardcore struggling with it right now, but hopefully getting that treadmill will make that a little easier!

Happy hump day!!

~Ashley

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May 23rd, 2018

Lets play a fun little game!!

My dog.

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My dog.

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My dog.

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Not my dog. ๐Ÿ˜†

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Now in the morning whenever I let my dogs out, Ozzy comes right over. Haha I guess he gets bored and lonely while my neighbor (his owner) is at work. But this morning after he hung out in my yard for a little bit and bothering my chickens, he hopped my fence and was running around the easement….So I spent 15 minutes trying to get him back into my yard so at the very least he’d be safe and wouldn’t get hurt or lost. So eventually I got him back into my yard, made all of my dogs go inside, so he got bored in my yard and went back home. Oh man, this is getting a little annoying. I’m not about to keep an eye on that dog all day everyday. I like him, and he’s very sweet, but he’s not my dog (although he seems to think he is whenever my neighbor isn’t home, because he tries to come into my house when I let my dogs in), and not my responsibility. I’d feel terrible if something were to happen to him, but I can’t spend all day checking up on him and making sure he’s where he should be. Hopefully once the new fence gets built between our two yards his escape artist antic will stop.

Since I had to spend some time wrangling a dog that doesn’t belong to me, I got out on the road a little later than I would have liked. But luckily I had only planned on doing 2 easy miles today, so it wasn’t too big of a deal. It’s not like the weather would have really been much better anyway. It was 73 degrees, 85% humidity, and sunny. Yuck. That on top of the fact that I’m still kinda red and itchy from the antibiotics that I took one whole dose of for my root canal made today’s run not so fun. But I did it and that’s all that matters. ๐Ÿ˜‰

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Seriously though, penicillin and cindamycin give hives, andย azithromycin gave me a rash similar to what the other two antibiotics do, but it was much more mild. So when the dentists office called to check up on me yesterday (which I though was really nice) I told them about it and was told to stop taking theย azithromycin. So, totally not sure what kind of antibiotics I would take if I had an actual infection. I guess I’d just have to tough it out. But luckily the last time I actually had an infection that needed treated with antibiotics was when I was 13 and had an appendectomy. I don’t remember a lot from my time in the hospital for that. I was on a lot of morphine haha. But I think they might have just continued to give me penicillin and just kept an eye on the hives it gave me. Because I remember being itchy the whole time I was there and don’t remember ever getting a different antibiotic. Like I said though, I was on a lot of morphine so I could be totally wrong about that haha.

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It’s kinda hard to see in this photo. Especially if you don’t know what you’re looking for. But I’m still a little red, bumpy, and itchy from theย azithromycin I took 2 days ago.

Luckily aย benadryl helped with the itching on Monday, but they make me so tired that I haven’t taken another since then haha. But the rash is definitely going away and not as bad as it was on Monday, so that’s good. ๐Ÿ™‚

My mouth/tooth area is feeling a little bit more sore today that it did after I got the root canal on Monday and yesterday. It got to the point where it woke me up a few times last night. I think I might have bit down on it weird at some point. Maybe even while I was sleeping. That and I haven’t been doing a good job of taking the pain medication the dentist gave me. He told me it would probably be a good idea to take one in the morning for the next few days as a preventive thing and then one every 6-8 hours after that as needed. But I only took one before I went to bed last night. Woops haha. I just don’t like taking medication, especially pain medication before I run. It’s only an 800 mg ibuprofen, but still… Hahaha and the endorphins from my run seemed to help with the discomfort I was having this morning anyway! ๐Ÿ™‚ Probably going to take another one before bed tonight though and hopefully I’ll be able to sleep a little better tonight than I did last night.

So since I had the root canal on Monday, I’ve been trying to stick with soft, easy to eat food. That meant that yesterday pretty much all I ate was 2 muffins and some rice and guacamole. Yeah, that wasn’t all that great…Easy to eat though haha! So today I made a point to eat some stuff that was a little more nutritious, including a berry/oatmeal smoothie, more rice and guacamole (this is one of my favorite combinations right now haha. Trust me, it’s delicious) with a fried egg this time, and a pint of ice cream. Oh and Luke made hamburgers for dinner so I had to had to have one of those. They were delicious! ๐Ÿ™‚ But at the very least I got a little more nutritious than yesterday haha.

But anyway. Other than my tooth being a little bit sore and it being hot in general, my day has been really good! I plan on running a little further tomorrow, so I’m gonna have to wake up earlier tomorrow, so hopefully I’ll sleep a little bit better tonight.

But anyway, I suppose that’s all for today!

Happy hump day!

~Ashley

Happy First Day Of Spring!!

Hahaha flowers like that don’t bloom this time of year here in the Midwest. I just really like this photo (I took it during our family vacation in Florida last July). There are a bunch of daffodils popping up around my neighborhood though, and some of them have started to bloom!

Anyway, we are starting to get some spring-like weather in my part of Kansas. The air is starting to warm up and it rained pretty much all day yesterday. That’s typical spring time weather. We really needed it though. Things were really dry here. Haha and I was pretty excited about that because I love rainy days and think that running in the rain is a lot of fun! ๐Ÿ™‚ And yesterday’s 3 miler did not disappoint! I got soaked pretty fast. I also got frostnip on my legs because it was in the low 40’s when I ran. I probably should have put on my wind pants over my running tights. They’re usually pretty good at keeping me relatively dry. But oh well, it really wasn’t that bad and the redness, itchiness, and irritation that came with that was all gone by this morning. That was still totally worth all the fun I had in the rain yesterday.

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This morning’s run was nowhere near as fun though. I actually procrastinated doing it by making myself an actual decent breakfast. Who does that?!? Me apparently…

Usually in the morning I can’t be bothered to make anything exciting for breakfast. Sometimes I throw a few frozen, whole wheat waffles in the toaster and then slather them with peanut butter and honey. Other days I’ll just grab a piece of fruit and a cheese stick. Or on really lazy day’s I’ll just eat a Honey Stinger waffle along with my coffee. But I knew running wasn’t going to be very exciting today, so I took a little bit of extra time with my breakfast. I toasted some bread, spread some avocado on it, topped that with sliced, cherry tomatoes, and then fried an egg to go on that as well. Hahaha I know that doesn’t sound too difficult, but in the morning I never feel like putting that much effort into what I’m eating. ๐Ÿ˜‰

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I did eventually go out and get my run done, though. My 5k training plan called for 2 easy miles followed by a couple of strides, but those 2 miles sure didn’t feel easy… It actually seems to me that most of the “easy” runs I do don’t actually feel easy. They tend to feel more like I’m running through cold molasses. Oh well, I still did it though! Well, the 2 miles. I kinda sorta skipped the strides. I just wasn’t feeling it enough to do those.

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But on the bright side, running seems to be going a lot better this week than it did last week! I know it’s only Tuesday, but I’m thinking the rest of the week is going to go pretty well. But maybe I’m only saying that because tomorrow is a rest day and then for Thursday my training plan calls for 30 minutes of cross training, so I wont actually have to run again until Friday. ๐Ÿ˜‰ But still, I’m a lot happier about running this week than I was last week, so at least that’s something. ๐Ÿ™‚

But anyway, now that spring is here I really need to start thinking about what I want to plant in my garden and I’m going to have to start tilling and preparing my soil here before too long. So far I know I’m definitely going to be growing my staples; tomatoes, banana peppers, cucumbers, zucchini, lettuce, and watermelon. I actually want to grow my vine plants on some kind of structure this year to help make weeding and harvesting a little bit easier. I’ve got a few ideas for that and Luke and I will be starting work on those soon. I also really wish I could get root vegetables to grow a little easier here, but they never do well because the soil here is so full of clay. A lot needs to be done to remedy that…Or you can do raised beds filled with good quality soil but those are kind of expensive to make. Maybe one day though. But for now we’re planning on sticking with plants that we know do well here.

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A small harvest from last summer. That watermelon was sooooo good!! Haha I’m on a mission to grow several really good watermelons this year! It seems like each year I’ve grown them I’ve gotten bigger, better melons. And usually a few more than the year before. So I guess I must be learning something! And hopefully if that trend keeps up, I should end up with 5 or 6 really good watermelons this year! ๐Ÿ™‚

Now with the addition of our 5 chickens, we should end up getting a pretty decent amount of food from our backyard this year! I’m so freaking excited about having fresh eggs! I can’t wait for my chickens to start laying!! They’ve still got a while to go before they get to that point though. They are doing very well and growing bigger and getting more feathers every day! And as it starts getting even warmer they’re going to be able to spend a little bit more time outside. So far they’ve only been out twice for about 10-15 minutes at a time, just to make sure they didn’t get too cold. But in maybe two or three weeks, as long as it’s warm enough, we’ll be able to move them outside permanently. Haha I have a feeling we wont get that lucky though, it’s probably still going to be pretty chilly in April. If they were fully grown the cold wouldn’t be much of an issue, but when they’re young it’s very important that they’re kept warm.

Oh man, between my garden, the chickens, training for my 5k in May, training for my half marathon in November, the dogs, rabbits, and all of my other critters, plus another vacation we’re going to be going on with Luke’s family, I’m going to be crazy busy this spring and summer! It should be fun though! And besides, I’d much rather be busy than bored. ๐Ÿ˜‰

That’s all I’ve got for today! But what about you?

What are you looking forward to this spring? Any exciting plans?

Do you grow a garden? What’s you’re favorite thing to grow?

Does your city allow you to keep chickens? Would you if you could?ย (Technically my city doesn’t allow you to do it without a permit, but when have I ever let rules stop me?!? Luckily my neighbors are cool with it though, so it should be fine. ๐Ÿ˜‰ )

ย I hope you’ve had a terrific Tuesday!

~Ashley

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March 1st, 2018

The last few days have been kinda boring here in Colorado. Mostly because my dad and brother have to work, but also because my stomach has been kinda bothering me. Probably because I’ve lived off of Chinese food and pizza since Tuesday… As fun as that sounds it’s not doing my body any good. Haha my options were very limited though. But my dad and I went to the store last night and got stuff to make smoothies, Super Hero muffins, and all sort of good stuff like that. ๐Ÿ˜

So I ended up spending quite a bit of time in the kitchen, but first I had to get a run in! ๐Ÿ˜‰ I hadn’t run in 2 days, so I figured I should today. I didn’t feel like going far though so “short and speedy” was the name of the game today. Although I’m not sure of you could actually call what I did speedy haha. Dealing with the elevation is still pretty tough (I’ve been told it can take several months to actually acclimate to it, and I’m definitely not going to be here for that long), so I just went with what felt hard and did 2 miles of intervals. So the elevation seems to wear me out pretty quick and like I said, I’m not feeling great from all of the junk food, so I ate a Honey Stinger waffle before this run. Not something I’d typically do before such a short run, but I like to think it helped. ๐Ÿ˜‰

 

 

 

After I got done with my run I showered and realized just how tired I was. Haha have I mentioned that the elevation wears me out? ๐Ÿ˜‰ So I napped for a little bit and then began my cooking/cleaning adventures. This morning my dad had started making this vegetable and chicken soup. It’s got butter nut squash, cauliflower, sweet potatoes, onions, beets, and obviously chicken in it. Super healthy, very tasty, but not very visually appealing haha. But anyway, I finished making that. All I had to do was run it through the blender, so I had the easy job. It took FOREVER though. Plus it was a super messy process, so cleaning up once I was done took a while too. I also made Super Hero muffins for my dad to try! Well, it’s more like a Super Hero cake, since they don’t have a muffin tin. But still just as tasty! Also less visually appealing than actual muffins though haha. ๐Ÿ˜‰

 

Other than running, napping, and cooking, I also spend quite a bit of time doing laundry, walking Niko, playing with Bella, and cleaning up around the apartment. So basically normal everyday things that I’d usually do at home and for different dogs/people haha. But it’s more exciting because it’s all in Colorado, right? ๐Ÿ˜‰

Anyway, earlier today I told my dad about a whisky 5k that’s held in Martin City (which is in the KC area where I live). He told me that’s literally the perfect 5k for him, since he loves whisky and his last name is Martin (and mine was too, before I got married haha). And every finisher gets a medal and a pint glass and since my dad kinda collects pint glasses (and other fancy glasses), I told him that we were gonna have to do it together. So we are! I’m so freaking stoked!! This’ll be his first official 5k and the first time I’ve had someone to run with during a race! It’s gonna be so much fun! ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

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My dad’s gonna have to get a real pair of running shoes though. On Thanksgiving when we ran around the lake near his apartment he did it in work boots. Yeah, he said that wasn’t fun haha. I told him to go to a specialty running store and have them help him find a pair, so hopefully he has a chance to do that. I mean, he’s only got 10 days to get that done haha.

Whew! I’m super duper stoked right now!

I hope you’ve had a good Thursday!

~Ashley ๐Ÿ™‚

February 27th, 2018

Last night I had an interesting experience with Niko. I have been sleeping on the couch in the living room and Niko usually sleeps on the floor out there. So last night before I went to bed, I’d gotten up to get a drink of water, and while I was up I noticed Niko’s water bowl was empty so I filled that up as well. While I was doing that he started eating out of his food bowl and growling at me. So at that point I was like “oh shit”. Because his particular breed is very aggressive and can be quite vicious. I mean, he is a Russian bear dog after all (also known as a Caucasian Shepard and Caucasian ovcharka). Plus that dog only weighs 28 pounds less than I do, and has teeth meant for ripping, tearing, and killing. So obviously I was pretty nervous.

I don’t usually get too worried when a dog gets aggressive, but look at this thing! He was literally bred to be a killing machine! Don’t get me wrong though, he can be very sweet and I don’t mind being around him or handling him when he’s in a good mood.

After a minute or so he got tired of me being so close to his food dish so he picked it up and moved it to the living room. I tired talking to him nicely, was being very calm, and moving slowly, but every time I took a step from the kitchen into the living room he’d start growling and barking at me. And I didn’t want to take any chances because of the reasons I’ve stated above.

Luckily after about 5 minutes of being stuck in the kitchen my brother came out of his bedroom to use the bathroom, so one he was done I yelled down the hallway for him to come help me haha. And of course Niko didn’t care if he walked into the living room (although my dad said usually it’s my brother that he growls at). My brother walked in there, pet him, gave him a treat, and took his food bowl away, but Niko still wouldn’t let me into the living room. So I gave him a treat, but he still wasn’t having it. He got pissy every time I tried to leave the kitchen. So eventually my brother just let me sleep in his room and he slept in the living room with Niko. Haha but of course this morning Niko came barging into my brother’s room and wanted to be my friend again. Probably because he wanted me to take him outside hahaha. He’s a very moody dog.

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But anyway, he’s fine with me again today haha.

So I am freaking sore from running in the ice/snow yesterday. Probably because I haven’t really done much running since I hurt my toe. Although that’s doing a lot better now. And the elevation here is wearing me out haha. So I figured today would be a good day for a rest day. Plus my dad and brother had to work today and my mom’s not really into hiking or outdoors stuff. So I guess it kinda worked out to not really do much today.

It was super nice outside today thought. So later in the morning I ended up walking 2 miles on the trail near my parents’ apartment. It’s so pretty out there it’s the views of Longs Peak and the lake. Plus unlike my mom, sitting inside all day isn’t an option. So my little walk made me feel better. ๐Ÿ˜Š

Anyway, last night we went to Walmart and had quite the debacle. We got all of our food/groceries and we went to the checkout, got everything scanned/bagged but then both my mom’s and brothers’s checks got declined (apparently that happens a lot with they’re bank). We couldn’t get ahold of my dad, so we drove back to their apartment, but he didn’t want to go to Walmart (he had worked all day), so we never got our groceries. Last night for dinner I had a cream cheese/apricot preserve sandwich. Not bad, but Luke felt bad for me so he had an order of Pad Tia sent to me for lunch. He is literally the best. ๐Ÿ˜„

I suppose that pretty much sums up my day. Haha it was kinda really boring. Hopefully tomorrow will be more eventful. ๐Ÿ˜‰

Happy Tuesday!

~Ashley