Tag Archives: health

Half Marathon Training W1D3

Oh man, this morning was rough!

Luke plays softball on his company’s league on Tuesday’s. They’re always double headers and each game lasts about an hour. Which is no big deal. But last night his first game started at 8:30 pm, so we were at the softball fields until 10:30 and didn’t get to bed until well after 11 that night. That’s really not that big of an issue. I just turn into a big baby when I don’t get enough sleep, and I’m still getting up earlier than usual to beat the summer heat.

Plus I’m just feeling kinda worn out from my runs on Monday and Tuesday. But I knew that was coming and that this week would be kinda tough. I’m hoping if I just stick it out that next week will be better. It anyway, getting out of bed this morning was hard. Eating breakfast and getting dressed was hard. Stepping out the door and starting my Garmin was hard. But after that things got considerably easier. πŸ˜‰

 

The plan for today was 5 easy miles and that’s what I did! Nothing all too exciting to report from this run either, but honestly that’s not a bad thing! I’d rather have a decent, uneventful run, than a bad, exciting run haha. But this run did get my blood moving, my muscles working, and woke me up a little, which I definitely needed! So far this week I’ve felt tired before my runs and then awake and energized afterwards, so that’s been a nice little bonus. πŸ™‚

Oh and during today’s run I notice that my legs are looking more and more like “runner’s” legs. They’re definitely getting slimmer, more muscle definition, and my quads are getting pretty big! I wish I would have thought to take a “before” photo of them, because obviously I can see the changes, but otherwise it’s kind of hard to know that anythings different. But I’ll definitely be saving the photo above so I’ll have something to compare to if I notice any more changes. I know I’ve been getting stronger, but I just think it’s cool to actually be able toΒ see the physical changes in my body. For many years I was very focused on just losing weight and nothing else. I didn’t care how strong I was, that I could run a half marathon, or that my body was capable of all sorts of amazing things. Now I’m not all too concerned about what the scale says and am more exciting to see and feel that I’m getting stronger, more capable, and hopefully more injury resistant haha. πŸ˜‰

Anyway, who else runs for second breakfast?!? I know I sure do!! It’s like, 90% of the reason why I’m willing to wake up early and go run. #breakfastfoodisthebestfood πŸ˜‰ Basically I’m just a hobbit. I’m always eating haha. I mean, I legit eat two breakfasts on most day’s that I run and its great. I usually also always have food on me. Last night before Luke’s softball games I was kind of upset that I had forgotten to wash my grapes earlier in the day, so the only snack I had out there at the softball fields for like 2 hours was a banana. That was a bummer and I was pretty hungry by the time we got home. And it’s not like I didn’t have a filling dinner or anything. I’m just always hungry. πŸ˜‚

 

So after I was satisfied with my second breakfast I took Lily for a short little walk, watered the garden and picked some more tomatoes, along with a little watermelon. Then I did some laundry, loaded, ran, and unloaded the dishwasher, vacuumed and just picked up the house in general, and then finally showered, ate lunch, and then sat down to work on a few blog posts.

Later in the afternoon I did about 30 minutes of yoga, and holy cow I didn’t realize how tight I was until I did! Haha it was pretty bad! But at least I took the time to do something about it and I ended up feeling pretty great afterwards so yay for that! πŸ™‚ After that I just kinda spent the rest of the afternoon hanging out and waiting for Luke to get home from work. He should be home in about half an hour and we might go out hunting for Pokemon when he does. πŸ˜‰

But that’s all for now! I feel like I’ve had a very successful day half marathon training, but I’m pretty darn excited that tomorrow is a cross training day so I don’t have to get up early to run haha.

Happy hump day!!

~Ashley

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Weekly Recap: July 9th-15th, 2018

Woohoo!! I was back at it this week! πŸ™‚

Well, kinda haha. I didn’t get as much done as I probably should have, but I still ran, and did a little bit of strength training, and stretching, and that’s much better than nothing!

And Good thing too! Because this week was the last week before our little family trip to Branson, Mo. I’m not sure how much running I’m going to be able to get done while we’re there. Luckily we won’t be gone for long. We’re leaving tomorrow morning and will be driving back home by Friday, so it’s nothing too crazy.

Monday:

  • 4 treadmill miles
  • 13 minutes of yoga

Kicked off the week with 4 miles on the treadmill! We had anther air quality alert from Sunday-Monday evening, so I figured it was best to do my run indoors. Had a little fun with this run and did kind of a ladder workout. Increased my pace incrementallyΒ  going up and then back down. It was actually a lot of fun!

Is it just me, or has this summer been particularly brutal?!? We’ve been getting heat and air quality warning like crazy here in Kansas. Hopefully the next 3 months wont end up as more of the same…

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Tuesday:

  • 3 more treadmill miles
  • 15 minutes of strength work

Tuesday brought another heat and air quality advisory with it. So another treadmill run was had. Haha Luckily Luke and I have been going for short little walks in the evening. Obviously that’s not gonna be the same as the pounding I’d do while running on the asphalt, but at least I’m still spending a little bit of time out on the roads. Photo is from the night before on one of our walks, because running on the treadmill doesn’t exactly come with very exciting views. πŸ˜‰

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Wednesday:Β 

  • 15 minutes of pilates
  • 10 minutes of stretching

The heat warning continues!! I didn’t think it was safe for me to run outside and IΒ reallyΒ didn’t want to get on the treadmill again, so no run for me on Wednesday. Did a few other things in place of running though, so there’s that!

Haha so, since it’s been so hot out I’ve been having to keep ice in the chicken coop to keep them cool! They do not like being so hot, so it’s been kinda hard on them. But they’re doing ok. Every couple of hours I have to run out there, change their water, and give them more ice.

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Thursday:Β 

  • 3.33 treadmill miles

More time on the treadmill. Fun! πŸ˜‰ I just kinda hopped on with the intent to see just how long I could stay on. Apparently the answer was 3.33 miles. About then I was absolutely dying of boredom. Haha but at least it was something! Thursday night Luke and I went on yet anther little walk around the neighborhood. It was hot, humid, and gross, but still kinda nice. At least the sunset was pretty. πŸ™‚

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Friday:

  • Did lots of work in the garden

So, yet another day without a run, but I was still pretty busy!! I spent quite a bit of time weed eating in and around the garden, pulling weeds, watering the plants, pruning back my tomatoes a little bit, and then picking and washing tomatoes and a few zucchini. Oh and did I mention it was another crazy hot day? Haha because of course it was! We are in desperate need of some rain and a break from all of this heat…

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Saturday:

  • 3 miles

Oh hey! I ran outside on Saturday!! It was the first day in like, 3 weeks I think, that we haven’t had a air or heat warning and the first day in forever where the high was only 85. Crazy stuff, man! So obviously I had to get out while the weather was a little more decent! Unfortunately it was still pretty humid and I only ended up making it 3 miles before I felt like death and had to quit. Haha the humidity and heat just saps everything out of me…But I ran outside and I was still very happy about that! Even if it wasn’t a good run.

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And then FINALLY, Saturday afternoon we had a little thunderstorm roll through! It rained for a little over an hour and then stayed cloudy for pretty much the rest of the day which was great! WeΒ reallyΒ needed the rain and a little break from the sun. It was fantastic!! But unfortunately it’s not looking like we’ve got much of a chance of that happening again anytime soon. There’s supposedly a few chances for more rain next week, but they’re really low; 30 and 40%. But hopefully that will change and we’ll get more rain. It’s been terribly dry and hot here and we need as much rain as we can get! Even if it does make the air more humid. πŸ˜‰

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Sunday:

  • 2 miles

On Sunday my mother-in-law, her two kids (haha obviously Luke is her kid, and so is my brother-in-law. And obviously they are my brother and sister in law as well, but really I just consider them to be more of my brother and sister. Haha it’s just that our family, especially Luke’s side, is really big and gets kinda confusing and I don’t want to have to go over all of that on here. That is a lot of long stories that are not mine to tell. So, for all intents and purposes, this is what I’m going with hahaha), and her boyfriend stopped here on their way from Minnesota, which is where they live now, to Branson, MO. They didn’t stay long, they just wanted to take a little pit stop on their way there, and we’re gonna be there on Monday anyway, so it’s not like we’re not going to see each other again for a while. So they just kinda hung out for an hour or so and then hit the road again.

And once they left I did too! But on foot. πŸ˜‰ It was yet another super hot, super humid day, but I wanted to run outside again, so I did 2 easy miles. Well, they were slow anyway. Haha they sure didn’t feel easy! But I know it was good for me. Doing tough summer runs like that is only going to make fall running (and hopefully training for and then doing those two half marathons is two days) that much more enjoyable!

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Total weekly mileage: 15.36Β 

Meh, that’s not that great. But honestly it’s a lot better than I thought I was gonna do, so I’ll take it!

Anyway, I spent a lot of time yesterday packing for our family trip and today I’ve finished that up, gotten all of the animals situated, and took care of everything in the garden that I had wanted to do before we leave. So we should be good to go! Tomorrow morning we’re going to drop the dogs off at the kennel, which is going to be terrible and heart-wrenching and I’m not looking forward to it. Every other time we’ve ever gone anywhere we’ve either been able to bring the dogs with us (can’t do that this time. The owners of the cabins we’re staying in don’t allow pets), they’ve stayed with my mom and dad or Luke’s dad, or someone has been able to stay at home with them. But this time we couldn’t do any of that. So a kennel it is! And my family owned a kennel, I grew up working in it, so I know they’re gonna be fine. It’s just that they’re gonna be so sad and confused because they’ve never been to one before and they’ve never been left alone with people they don’t know (except for Dean who got neutered and had to stay at the vet over night, but that was the only time). They’re probably going to whine, cry, be pitiful, and not eat the whole time they’re there and like, think we’ve abandoned them or something. And that just makes me sad haha.

Obviously it works for some dogs. Sure, they miss their owners, but they’re friendly, like other dogs and people, and think they’re just on some fun adventure. Like I said, I worked in a kennel, I’ve known many, many,Β many,Β dogs like that. I’ve also known dogs like mine who don’t particularly like other dogs or people (it’s just a border collie thing. They have their family and they don’t care about anything else) and don’t understand why they’d ever get left behind. Dogs like that tend to be a pain in the ass at a kennel and don’t eat. I hope they don’t cause too much trouble. My dogs don’t listen to people the don’t know/like, so that could be a problem…but I just kinda foresee them being sad and pathetic the whole time they’re there and that just kinda makes me sad haha.

Like with our Florida trip last year, I’ll probably be posting our adventures here everyday. Not sure how that’s all gonna go down since Luke and I are really tight on cash right now and after gas to get there and back we’ll only have about $200 while we’re there.Β  So we probably won’t be doing much…

Anyway, I hope you had a fantastic week and are staying cool! Happy Sunday!

~Ashley

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It’s Going To Be A Long Summer…

Good thing I have a treadmill now, because this keeps happening…

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I can’t run outside in this!

Well, technically I could, but it probably wouldn’t end well for me. Especially not with that air quality warning. So I’m just gonna stick with my treadmill for now and hope that I’ll get at least one day this week that I’ll be able to run outside, because I’m not exactly confident in my ability to run anymore than 5 miles on the treadmill haha. I did 7 a few weeks ago, but I wanted to absolutely die by the time I was done. πŸ˜‚

Plus training for “Operation Two Half Marathons In Two Days” officially starts on the 22nd of this month, and I’d really like to do most of those runs outside. Having the treadmill is nice, but it’s just not the same as running on the road. And since both half marathons I’m doing in November on on the road (well, part of one is on a paved trail πŸ˜‰ ), I know it would be best to do a pretty good majority of my running on the roads. But if this weather keeps up I’m gonna have to suck it up and run on the treadmill. I’d rather do that than risk my health by running outside in dangerous weather conditions. Says the girl who intentionally runs during thunderstorms and has an absolute blast running on ice haha. But for real though, I’m really sensitive to the heat and I have asthma. It’s not bad, but I still have to be careful when the air quality sucks.

So I’m not exactly thrilled about the weather and the prospect of starting out my half marathon training mostly on the treadmill. But at least I have that option now! If we would have had this kind of weather last summer, before I had the treadmill, I’d have been completely screwed. Sure I’ve got the stationary bike, but that probably wouldn’t really help that much. But anyway, I haven’t really been completely stuck inside. Luke and I have been going for little walks in the evening, right around sunset, so it’s not too crazy hot out. Don’t get me wrong, it’s still hot, humid, and gross out. But it’s decent enough to go for short walks in. I’m not confident enough to actually run in it though haha. But at the very least I’m getting outside and moving around a little bit.

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I’m currently dreaming of chilly October nights.Β πŸ‚πŸŒ™πŸ¦‡πŸŽƒ

What really sucks about this weather is that while we’ve had plenty of heat, we’ve had hardly any rain. Like, it’s for real been weeks since we’ve gotten any rain, and the last time we did it really wasn’t much. So I’ve been kinda struggling to keep our garden going. All of our plants are just wilty and sun burnt. But I have gotten a pretty decent amount of strawberries and blueberries! I think I’m getting towards the end of those plants producing though. I’ve got 3 nice little watermelons growing, my peaches are slowly starting to get bigger, and my zucchini plants are producing like crazy! And my tomatoes are finally starting to get ripe! The plants have had little green fruit on them for a while now, but it’s been so crazy hot that it’s taking forever for them to turn red. I picked a whole bunch of nice little cherry tomatoes yesterday though!

We’ve also been keeping the tiny raptors outside for the last week or so. They’re finally big enough to keep out in the coop, and obviously we haven’t had to worry about it being too cold for them! I run out there to check on them several times a day though. I don’t want them getting too hot. But so far they seem to be doing really well!!

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They’re getting moved back inside this weekend though, but only for a little bit. Our family trip to Branson, Mo is next week and we don’t want them outside while we’re gone. Luckily they’ll only actually be on their own for 3 full days. Luke and I are leaving Kansas on the 16th, probably in the late morning. First we have to drop the dogs off at a kennel. I grew up working in a kennel, so obviously I know they’ll be fine, but they’ve never been boarded before, so I know they’re gonna be completely freaked out. Poor babies… Luckily the’re all going to be kept in the same kennel run together, so I think that will help. I’m going to make it very clear that I do not want them separated. Sometimes they growl and snap at each other and when they play it can look like they’re actually fighting, but they’re not. They just work things out between each other like that.Β  And if you know dogs then you probably know that, but some people tend to freak out the second teeth start snapped at each other. But anyway, then we’ll be in Branson the 17th, 18th, and 19th, and then we’re driving back home on the 20th. It’s only a 4 hour drive, so I think if we leave early enough we’ll be there in time to pick up the dogs before the kennel closes. If not then I guess they’ll just have to spend another night there.

Anyway, I got the dogs’ vet records for the kennel this morning and I’ve kinda sorta started packing for this trip. Haha I guess I should get on that, huh? I mean, I’ve made a list and pretty much know everything that Luke and I are gonna need, so that counts for something, right? We’ll both probably still wait until the night before we leave to actually pack. πŸ˜‰

But that’s all for today! How’s the weather where you are? Hopefully better that it is here in Kansas…

Your treadmill bound friend,

~Ashley

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Weekly Recap: April 16th-22nd, 2018

I was still sick for a good portion of this week, but I definitely started to feel better and was pretty much recovered from this illness by the end of the week which was awesome! And bonus, I was able to do pretty much all of the running I wanted to accomplish. It was mostly slow and kinda boring stuff and some of it got cut a little shorter than I wanted, but hey, it was a vast improvement over last week and I will gladly take that! πŸ™‚

Monday:

  • 3 easy miles

Marathon Monday. Wow! Still can’t get over Des Linden’s win at the Boston Marathon! That was just incredible!

So since I spent the whole morning watching the Elite coverage of the Boston Marathon, I didn’t end up running until around 12:30 that afternoon. That wasn’t a big deal, but it felt kinda weird haha. I like to get my running done and out of the way first thing in the morning that way I don’t have to worry about it throughout the day. Anyway, just did an uneventful 3 miles on Monday. After that I had to take care of all of the things I neglected to do since I spent so much time watching TV haha.

Tuesday:

  • 5 miles

I was still feeling kinda bleh on Tuesday and had originally only planned to do 2-3 miles because I sill wasn’t feeling great. But it seemed like the more I ran the better I felt, so I ended up doing 5 haha. It wasn’t exactly fun and I spent a lot of time coughing and wiping my nose, but I’m glad I did it. πŸ™‚

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Wednesday:Β 

  • 3 miles with a couple strides thrown in for fun
  • 20 minutes of yoga/foam rolling

I was finally starting to feel better by Wednesday! Not at 100% but still, I was very happy with the improvement and it showed during my run! It was hard, but fun hard and not I’m still sick and feel like I’m dying, which I will gladly take! After my run I spent over 2 hours cleaning out our spare bedroom where the chickens had lived until Tuesday night when we finally moved them into the coop. That was an adventure in and of itself! Wednesday was a good day and you can read more about it here. πŸ˜‰

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Thursday:

  • 30 minutes on the stationary bike
  • 30 minutes of yoga

Cross training is a necessary evil as far as I’m concerned. I don’t particularly enjoy doing it, I usually find it to be boring, but I know it’s good for me. So I do it. Sometimes hahaha. But by Thursday I was feeling sooooo much better! Still probably not 100% better, I still had a cough, but for the most part I was feeling pretty good! πŸ™‚

Friday:

  • 2.5 miles

Friday was an interesting day. Started off with a run as usual. I warmed up with what was supposed to be a nice and easy mile, but my new favorite band finally released their new album the night before so obviously I had to listen to that while I ran. I new that was a bad idea but I did it anyway haha. New music makes me a happy camper. But it also makes me go out waaaay too fast during my warm up and then that tends to make the rest of the workout a huge suffer fest. Luckily it was a short on on Friday though haha. After my “warm up” I did some cadence drills (about a mile of ’em πŸ™‚ ) and then cooled down with a little more easy running. Like I said, it was kinda a huge suffer fest, but it was also pretty fun!

And just for some clarification; I’ve been joking about The Longshot being my new favorite band for a while now (if you know me then you know I’m the biggest Green Day fangirl in ALL THE LAND!). But the thing is, it’s literally just another side band that the front man for Green Day has come up with. So its pretty much just Green Day with a few different people. Haha I still thing it’s fucking great though and I absolutely love their album. Hence the going out too fast during my warm up on Friday. πŸ˜‰

Anyways, on Friday evening my brother-in-law, his girlfriend, and her two kids came over to our house to hang out. And so did one of my neighbor’s and her kid (the one who likes to come over and hang out with me). So for some reason all of the small children (they were 7, 4, and 3 years old) all flocked to me, fought for my attention, and over who got to sit in my lap. Small children terrify me. Haha so not sure why they all wanted to be my friend (well, except for my neighbor, like I said, she likes hanging out with me). So that went on for several hours and was exhausting. I passed out right away when I finally went to bed that night.

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Saturday:

  • 5.58 miles

Saturday’s are usually my long run day. So the original plan was to do 8 miles. But between getting over an illness, going a little too hard during my workout on Friday, and then having 3 young children all over me the night before I was kinda worn out and just not feeling it. After about 2 miles I just started laughing at myself and was like “yeah, 8 miles definitely isn’t gonna happen today.” Then at about 3 miles I got chased to two little demon dogs that were running around unleashed in a non-fenced in front yard. Once the took off after me the followed my for a little bit, so I stopped and looked back to their house to see if their owner was out. She was, but she was just throwing her hands in the air, then covering her face, and I’m pretty sure she started crying… Like, I get that your dogs running off is a frustrating situation, but freaking out like that isn’t going to do anyone any good. Plus those little assholes were trying to bite at my ankles and I wasn’t about to try to catch them and bring them back to her. As far as I’m concerned that’s not my problem (and remember this is coming from the person who has caught and returned several dogs to their owners while out running). Ugh, I’ve grown to despise people who let their dogs run after people like that, then act like it’s the person who the dogs are chasing’s fault. Like, I’m on a public road. The law says that I can be here. And the law also says that your dogs can’t be out in public like that without a leash. Therefore, not my problem.

As someone who goes to great lengths to train her dogs not to do shit like that, and follow all the laws that pertain to dogs, I find it super frustrating when other people don’t. And then throw a fit whenever they let their dogs get into a potentially dangerous situation and are chasing/trying to bite a random passerby.

Anyway, I was in a standoff with those two dogs for several minutes, and had to resort to growling at them to keep them from coming close enough to bite me (usually a firm “no!” does the trick, but that didn’t work this time). Eventually some kid in a truck drove by and that distracted them long enough for me to get away. I’m not sure what happened to them after that, but again, not my problem.

After that it took me another 2 ish miles to loop back around to my house and once I got there I was just done. That was enough excitement for me that day. Oh well, aside from being chased by 2 little dogs (and can we just take a second to acknowledge that smaller dogs breeds are much more aggressive than most medium/large dog breeds?), I was happy with what I got done on Saturday. πŸ™‚

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Sunday:

  • rest day

And a well earned one, I think!!

Total Weekly Mileage: 19.20

Between getting over an illness and all of the shenanigans that happened this week, I still got shit done!! All things considered, I got a decent amount of miles in and got a tiny bit of cross training and stretching done. All in all, I felt like I had a productive week. And my Garmin is telling me that I’ve been productive, so go me!! πŸ™‚

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I hope you’ve had a good week and a fun weekend!

Until next time,

~Ashley

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Happy First Day Of Spring!!

Hahaha flowers like that don’t bloom this time of year here in the Midwest. I just really like this photo (I took it during our family vacation in Florida last July). There are a bunch of daffodils popping up around my neighborhood though, and some of them have started to bloom!

Anyway, we are starting to get some spring-like weather in my part of Kansas. The air is starting to warm up and it rained pretty much all day yesterday. That’s typical spring time weather. We really needed it though. Things were really dry here. Haha and I was pretty excited about that because I love rainy days and think that running in the rain is a lot of fun! πŸ™‚ And yesterday’s 3 miler did not disappoint! I got soaked pretty fast. I also got frostnip on my legs because it was in the low 40’s when I ran. I probably should have put on my wind pants over my running tights. They’re usually pretty good at keeping me relatively dry. But oh well, it really wasn’t that bad and the redness, itchiness, and irritation that came with that was all gone by this morning. That was still totally worth all the fun I had in the rain yesterday.

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This morning’s run was nowhere near as fun though. I actually procrastinated doing it by making myself an actual decent breakfast. Who does that?!? Me apparently…

Usually in the morning I can’t be bothered to make anything exciting for breakfast. Sometimes I throw a few frozen, whole wheat waffles in the toaster and then slather them with peanut butter and honey. Other days I’ll just grab a piece of fruit and a cheese stick. Or on really lazy day’s I’ll just eat a Honey Stinger waffle along with my coffee. But I knew running wasn’t going to be very exciting today, so I took a little bit of extra time with my breakfast. I toasted some bread, spread some avocado on it, topped that with sliced, cherry tomatoes, and then fried an egg to go on that as well. Hahaha I know that doesn’t sound too difficult, but in the morning I never feel like putting that much effort into what I’m eating. πŸ˜‰

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I did eventually go out and get my run done, though. My 5k training plan called for 2 easy miles followed by a couple of strides, but those 2 miles sure didn’t feel easy… It actually seems to me that most of the “easy” runs I do don’t actually feel easy. They tend to feel more like I’m running through cold molasses. Oh well, I still did it though! Well, the 2 miles. I kinda sorta skipped the strides. I just wasn’t feeling it enough to do those.

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But on the bright side, running seems to be going a lot better this week than it did last week! I know it’s only Tuesday, but I’m thinking the rest of the week is going to go pretty well. But maybe I’m only saying that because tomorrow is a rest day and then for Thursday my training plan calls for 30 minutes of cross training, so I wont actually have to run again until Friday. πŸ˜‰ But still, I’m a lot happier about running this week than I was last week, so at least that’s something. πŸ™‚

But anyway, now that spring is here I really need to start thinking about what I want to plant in my garden and I’m going to have to start tilling and preparing my soil here before too long. So far I know I’m definitely going to be growing my staples; tomatoes, banana peppers, cucumbers, zucchini, lettuce, and watermelon. I actually want to grow my vine plants on some kind of structure this year to help make weeding and harvesting a little bit easier. I’ve got a few ideas for that and Luke and I will be starting work on those soon. I also really wish I could get root vegetables to grow a little easier here, but they never do well because the soil here is so full of clay. A lot needs to be done to remedy that…Or you can do raised beds filled with good quality soil but those are kind of expensive to make. Maybe one day though. But for now we’re planning on sticking with plants that we know do well here.

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A small harvest from last summer. That watermelon was sooooo good!! Haha I’m on a mission to grow several really good watermelons this year! It seems like each year I’ve grown them I’ve gotten bigger, better melons. And usually a few more than the year before. So I guess I must be learning something! And hopefully if that trend keeps up, I should end up with 5 or 6 really good watermelons this year! πŸ™‚

Now with the addition of our 5 chickens, we should end up getting a pretty decent amount of food from our backyard this year! I’m so freaking excited about having fresh eggs! I can’t wait for my chickens to start laying!! They’ve still got a while to go before they get to that point though. They are doing very well and growing bigger and getting more feathers every day! And as it starts getting even warmer they’re going to be able to spend a little bit more time outside. So far they’ve only been out twice for about 10-15 minutes at a time, just to make sure they didn’t get too cold. But in maybe two or three weeks, as long as it’s warm enough, we’ll be able to move them outside permanently. Haha I have a feeling we wont get that lucky though, it’s probably still going to be pretty chilly in April. If they were fully grown the cold wouldn’t be much of an issue, but when they’re young it’s very important that they’re kept warm.

Oh man, between my garden, the chickens, training for my 5k in May, training for my half marathon in November, the dogs, rabbits, and all of my other critters, plus another vacation we’re going to be going on with Luke’s family, I’m going to be crazy busy this spring and summer! It should be fun though! And besides, I’d much rather be busy than bored. πŸ˜‰

That’s all I’ve got for today! But what about you?

What are you looking forward to this spring? Any exciting plans?

Do you grow a garden? What’s you’re favorite thing to grow?

Does your city allow you to keep chickens? Would you if you could?Β (Technically my city doesn’t allow you to do it without a permit, but when have I ever let rules stop me?!? Luckily my neighbors are cool with it though, so it should be fine. πŸ˜‰ )

Β I hope you’ve had a terrific Tuesday!

~Ashley

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February 26th, 2018

It was another beautiful day here in Colorado!!

My dad and brother both had to work today, so I mostly hung out with my mom. But of course I had to run first. πŸ˜‰

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Breakfast, because I was too lazy to make Manything. πŸ˜‰

So McIntosh Lake is basically across the street from my parents’ apartment and it’s got a gravel trail that goes all the way around it, so that’s where I ran today. Well, it was more of a run/walk/slipping/sliding kinda thing. It was around 42 degrees and all of the snow was melting, pretty packed down and icy. So that made things a little bit difficult. Plus the elevation is killer! Haha remember I’ve lived in the Midwest my whole life. πŸ˜‰ I was pretty wiped out after the 3 miles I did, but the views of Longs Peak definitely made it worth it!

After that fun adventure I showered, made some grits (oh man it’s been a while since I’ve eaten grits haha), napped for a little bit (haha the elevation seriously wears me out!), and then took the dogs out for a little bit.

Later in the afternoon my dad and brother got home so we hung out for a little bit and then my mom and I went to Walmart. Fun times haha.

But yeah, that’s pretty much all we did today.

Happy Monday from Longmont Colorado!

~Ashley

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Weekly Recap: February 19th-25th, 2018

No weekly recap from last week because last week was pretty boring haha. Spent a lot of time resting and icing my toe, hoping that it would heal quickly. Luckily all of that resting seemed to pay off! My toe has been feeling a lot better and I’ve been able to walk on it a lot better. It seems to get a little bit better everyday. πŸ™‚

Monday:Β 

  • 25 minutes of strength training
  • 30 minutes on the stationary bike

Was finally able to take Lily for a walk on Monday! πŸ™‚ Haha poor Lily, it’s been almost 2 weeks since she’s been on a walk. Dean and Finn don’t mind, they like to spend most of their time in the backyard running around, chasing each other, and barking at squirrels. But Lily has separation anxiety and wont do that. So she’s been quite worked up since she’s been just as stuck inside as I have. But we fixed that on Monday. πŸ™‚ Followed up our walk with some strength work and time on my stationary bike.

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Tuesday:Β 

  • Rest Day

Monday started out at around 67 degrees with thunderstorms in the forecast. But all the the temperature dropped and by Tuesday the thunderstorms had turned into ice and snow. That was kind of interesting! I’ve seen a thunder snow before (which is just a snow storm with thunder and lighting), but Tuesday was the first time I’d ever seen an ice storm with thunder and lighting. That’s the Midwest for you, I suppose haha.

So thanks to all of the ice and the little bit of snow on the ground, Luke couldn’t make it to work. He tried, but the roads were terrible and our car doesn’t have heat so the ice that was still coming down was freezing to his windshield, so he could hardly see. He didn’t make it very far before he had to turn around and come home. So we used that as an opportunity to hang out all day, cuddled up on the couch with all three dogs and both cats, and playing video games, and watching YouTube videos and finishing an anime series that we’d started at some point a week or so ago. It was nice! πŸ™‚

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My sweet boys Dean and Finn are best friends. ❀

Wednesday:Β 

  • 30 minutes of strength work
  • 30 minutes on the stationary bike
  • 20 minutes of yoga

By Wednesday my toe was feeling good enough for me to want to experiment with running on it! But the roads were still pretty icy from the ice storm on Tuesday and I definitely didn’t want to aggravate the injury by running on ice. So I decided to work on my biggest weakness instead; my upper body. Mainly my arms. They’re kind of pathetically weak haha. So I did about 30 minutes of body weight exercises with them and with a little bit of ab work thrown in just for fun. πŸ˜‰ Followed that up with some time on my stationary bike and then did a little bit of yoga in the afternoon.

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Thursday:Β 

  • 2.5 miles
  • 20 minutes of stretching/foam rolling

Hi my name is Ashley and I’m really good at making really bad decisions. Like attempting to run 2.5 miles on a probably broken toe on roads that were covered in black ice. Like I said, my toe is feeling a lot better, but running on ice still seems like a bad idea. But they had salted the roads at least twice by Thursday morning so how bad could they really be, right? Crazy icy. Super slippery. That’s the answer to that question haha. Lots of slipping, sliding, and walking happened. Oh and lots of laughing too, because the whole situation was just hilarious and I thought it was great. πŸ™‚

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Friday:Β 

  • 45 minutes on the stationary bike

Yesterday Luke’s sister and her oldest son came to Kansas from Oklahoma to see a concert in Kansas City. So before they went to their show we all went out to dinner along with Luke’ brother, his brother’s girlfriend and her kids (who we just met for the very first time last night). We all ended up having a lot of fun! We don’t really get to see Luke’s sister or her kids (she also has 2 younger kids she didn’t have with her). The last time we got to hang out was during our family trip last summer, so it was nice to see them and hang out for a little bit! And meeting my brother-in-laws girlfriend and her kids was nice as well. Her kids are very sweet and she seems really nice. Haha But anyway, long periods of social interaction with big groups of people wear me out! I’m kind of an introvert by nature so that’s pretty typical. So on Friday I kind of needed to rest and recharge. Plus I’m still not so sure about my whole toe situation, so I kinda figured running two days in a row probably wasn’t a great idea, so I stuck with my stationary bike instead. 😊

Saturday:

  • travel day

On Saturday I ended up going to Colorado with my dad! We had an eventful day and did some pretty fun stuff. You can read about all of that here. πŸ™‚

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Sunday:

  • sight seeing day

My mom, dad, and I spend most of today out sight seeing and doing a bunch of other fun stuff. It’s a lot to post about here, but I’ll talk all about that in another post soon. πŸ˜‰

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I hope everyone has had a good week!

Greetings from Colorado!

~Ashley

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