Tag Archives: headstand practic

Headstand Practice

Once upon a time (about a year and a half ago) I could do headstands! And I was actually pretty good at them!! But it’s been quite a while since I’ve even attempted one.


This is a little collage of my progress I made in the January of 2015


So today I decided to give it a shot and it did not go well…I couldn’t even get into the first position. I had to use momentum and kick myself up against a wall. That was kind of depressing. But it does give me something to work towards!!

Way, WAY back in the day I was in dance and gymnastics, so I was actually able to do all sorts of neat tricks! When I was about 11 or 12 I could do front walkovers, back hand springs, handstands, and whatnot like no body’s business! Haha maybe one day I’ll get back to those, but for now I think the headstand is a worthy goal.

From what I can tell from my Instagram, it took me 3 months to get from the first photo to the third, which really isn’t that much time. I’ve got some work to do, but I think I can get back into it pretty quickly as long as I stay consistent, and I definitely plan to! This is something I want to be able to do again!!

When I first started to attempt headstands I had a pretty good idea of how it was done. Like I said before, I took gymnastics classes and headstands are pretty basic as far as all that craziness goes. I did, however, uses a few YouTube videos to relearn the proper technique;

How To Do a Headstand – Yoga with Adriene

How To Do a Headstand – Blogilates

Inversions Simplified – Tara Stiles 

I like all three, but Yoga with Adriene’s video is probably the most instructive and in-depth video. I definitely recommend it if you’ve never done and kind of headstand/handstand/inversion type of things before. But all three videos are good!

Hopefully I’ll be able to do these again soon, but I guess we shall see!!

Can you do a headstand/any other fun inversions? 

Did you ever take a gymnastics class?

Can you still do any cool gymnastics tricks? (My cartwheels and round offs are still pretty spot on!)