Tag Archives: half marathoner

It’s Race Week!

I’m not in as good of a place as I was before the last race I did in April though…

Now, on top of the knee thing I’ve been dealing with for about a week or two now, I woke up at 3:30 this morning with a sore throat. Shit. πŸ˜‘

There was no way I was getting back to sleep without doing something for my throat, so I got up, took some ibuprofen, and made my go-to throat soothing drink; 2 tbs of apple cider vinegar and two tbs of raw honey mixed into about 6-8 ounces of warm water. I’ll be the first to tell you that it’s kinda gross! But it really does help soothe the throat!

It definitely made mine feel better early this morning! I was finally able to get back to sleep about an hour later. Woke back up at 8:30 am, throat still sore but not as bad as earlier, and got the day off to a very slow and relaxed start.

I’ve been struggling between “I need to rest” and “I need to get/stay in shape and keep doing some kind of exercise”. Since my knee got hurt. At first I thought I just tweaked it and that it would be fine in a couple of days, but that hasn’t been the case. I’ve been experiencing discomfort in it anytime I run. Even when all I was doing was running around a playground with a bunch of little kids. Not cool… I know I need to rest it, give it some extra love, and just let it heal on it’s own time, but it’s been hard. I’ve barely been running, and have been avoiding pretty much everything outside of yoga, gentle walking, and some upper body strength work, in order to avoid hurting my knee anymore. I know I have a legit reason to be doing that, but man most days I just feel lazy and like I should be doing more. Not true. But still, it’s how I’ve been feeling.

I also know that after taking all of this time off getting back into regular training is going to SUCK. It always does… I’m definitely not looking forward to that but I really just want to be back running constantly again.

Anyway, I’m done throwing myself a pity party. I just need to get that out. πŸ˜‰

So, it’s race week!

This Saturday my dad and I are taking on the Running With The Cows 5k! This will be my 3rd time doing this race and it will be my dad’s first! I’m super duper excited! I LOVE this race! I always say one day I might even do the half, but we’ll see. πŸ˜‰ For now I’m just happy with running the 5k, seeing the cows, and enjoying the large buffet at the end. 😁

Me feeding a mama cow at the starting line last year.

Since I’ve been having issues with my knee I’ve long since decided that I’m not gonna to go for a fasted time or a PR or anything for this one. It’s just all for fun now. Which is cool. I wasn’t sure if I was going to be able to drag my dad through my PR pace anyway. πŸ˜‚

We like to actually run these things together and either way I wasn’t planning on leaving him behind. πŸ˜‰ I still get to set the pace though! At the first 5k we did together last year he went out waaaay to fast. An easy mistake to make. Especially at your first ever race. That ended up not going well for him. He made fun of me for “not being able to keep up” all during the first half. But guess who was laughing at him sucking wind during the last mile or so, while feeling quite fantastic herself. πŸ˜‰ So yeah, now I get to control the pace. For the most part anyway. πŸ˜‚

Finishing the Whiskey 5k last March. Hahaha now he listens to me when I tell him not to go out so fast. πŸ˜‚

So while I am just a little bit bummed that this race isn’t going to be as fast as I would have liked, it’s still going to be fun! But here’s hoping I feel a lot better by Saturday and my throat stops hurting and I don’t have to limp my way across the finish line.

So random thought that I’ve probably already mentioned before but here we go again; I wanna do more 5k’s! 5k’s are so much fun! They’re mercifully short (although obviously only having 3 miles to cover comes with its own set of challenges) and easy to recover from! You could basically do one every weekend, at least throughout the spring and fall! Plus I really enjoy all of the fun, themed 5k’s! Pumpkin runs, Turkey trots, Santa shuffles, ya know, the ones that are more for fun than actually running for a certain time. πŸ˜‚ So yeah, I wanna do more fun 5k’s! Last year I did my first legit turkey trot on Thanksgiving morning. I absolutely loved the fun, laid back vibe at the starting line that day! It was especially nice after doing a half marathon a week or two before. πŸ˜‚ Maybe I’ll have to do that one again this year! πŸ¦ƒπŸƒπŸ»β€β™€οΈ

Anyway, I didn’t really spend much time on the whole “It’s Race Week!” subject, did I? Really all I did was throw a pity party and then went on about 5k’s. πŸ˜‚

Oh well. It is race week though. And since getting to the starting line healthy is looking super iffy, my goal right now is to get there feeling as good as possible. And if that means doing a ridiculously small amount of running this week so be it (I’m still not gonna be happy about it though. πŸ€·πŸ»β€β™€οΈ). At this point in my running career I’ve never lined up at a starting line feeling too poorly. I’ve always managed to make it there healthy and with relatively healed injuries. I guess we’ll just have to wait and see how this one goes! I’ve still got several days to heal and recover anyway. πŸ˜‰

Is anyone else racing this week?!?

Happy Monday!

~Ashley

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Happy Mail Day To Me!!

I’ve been watching this documentary series thing about the 90’s on Netflix and it’s been super entertaining/slightly nostalgia (I was born in ’91 so I only really remember the later 90’s). I’ve really been enjoying it aside from the fact that they barely even included Green Day their music episode. Dookie was literally one of the biggest albums of the 90’s. Especially coming out the year Kurt Cobain does. But whatever…I guess they almost made up for it by the amount of time they spent on Nirvana. Almost. And of course they ended the episode with Good Riddance playing in the background. ClichΓ©, but my little fan-girl heart was still happy to hear it. πŸ˜‚

Hi my name is Ashley and I’m the world’s biggest Green Day fan. πŸ˜‰πŸ˜‚

Oh man, anyway. This series has done exactly what it was probably meant to do, I suppose. It’s gotten me thinking of just how far we’ve come (and how far we haven’t come) as the human race. Like, 30 years ago the internet was barely even a thing but now we have access to it 24/7 via these relatively tiny devices that we carry with us in our pockets. Really it’s kinda mind blowing when you think of it!

At this point we can purchase basically anything we could possibly dream of and have it delivered to our front doors in just a few days. And once it is delivered we snap a photo with the small devices that give us access to the internet at all times and post about it on our social media accounts. And thus, the whole “mail day” social media thing began. Pretty crazy, right?! πŸ˜‚

So I revived two packages today! The first one came via the good ol’ USPS this morning and I wasn’t exactly expecting it. That’s always a good feeling, right?! 😁 The second was delivered via FedEx (dude, don’t even get me started on all of the delivery options we have today! And how much that’s grown, especially with Amazon and drones and people renting out vans just to deliver stuff. Holy moly!!πŸ˜‚). That one I was expecting, tracking, and highly anticipating! πŸ˜‰

So, our regular mail actually comes super duper early in the morning. Around 8-9 am, which has always kinda blown my mind. Back when I lived in Illinois it always came around 3-4 pm. But I guess that’s the difference between living in town, almost across the street from the post office and on a farm in the middle of nowhere. πŸ˜‚ Anyway, today I got the mail as usual, whatever. But there was a package in there addressed to me from a local running store! Yay!! I wasn’t really expecting it (even though I was promised this stuff) but I knew exactly what it was and was pretty stoked about it!

My ambassador stuff from the Gobbler Grind Half finally came!! Hahaha back in February I was accepted as an ambassador for the Gobbler Grind and was promised some apparel and flyers basically in exchange for free advertising (which really is all any ambassador program is πŸ˜‰). They said “a few weeks” but I guess that turned into “a few months”. I’m not complaining or anything though. I’ve never organized a race so I have no idea what all goes into that, but I’m sure the race director and everyone is is pretty busy all year. Planning this race and more likely than not a few others. Really all that waiting did was turn it into a pleasant surprise because I had almost forgotten about it. πŸ˜‚

But anyway, now I’ve got a sweet Gobbler Grind t-shirt, some flyers to hand out, and another buff! It’s so funny actually, I’ve been saying I needed a buff for a while but I never ended up getting myself one. But now I’ve gotten two for “free”. One at the Desert Rats 10k earlier this month and now this one that came with my Gobbler Grind stuff! Pretty sweet! Also just a weird coincidence that I’ve been talking about wanting one and now I’ve got two. πŸ˜‚

Now that I’ve got some flyers I need to figure out what to do with them! In all transparency, if I get 5 people to register for this race using my code (GG19AD) I get a free entry! I’ve already got one person to use it so only 4 more to go! Anyone wanna help a girl out? πŸ˜‰ It’s a super fun race!! Plus I’m really hoping to meet some of my online friends there! How super cool would that be?!? 😁

But anyway, for now I’m going to give a couple to my husband to hang up at his work. Apparently a bunch of people there are runners so that’s probably a good place to start! I’m also thinking my local grocery store? I live in a super small town so basically everyone who lives here shops there, even if it’s just occasionally. And I know there are some runners around here. I mean, I see them while I’m out running! πŸ˜„

I really do love this race though. That was the whole reason I even applied to be an ambassador for it. So far it’s probably one of the best races I’ve ever done! So even if I can’t get 4 more people to register I’m still going to do it! I still can’t get over how awesome the aid station volunteers were last year. They were literally THE BEST! So I’m very excited to be doing this half marathon again this year! And with my dad, too! 😁

Anyway, at around 12:30 pm a very nice FedEx driver dropped off my Honey Stinger order! Yay!! A couple of days ago I did some restocking of my running fuel! Of course that meant Honey Stinger waffles!! They are my go-to running fuel. They also make good snacks. πŸ˜‰ So I got a box of my favorite flavor; chocolate. I’ve also been enjoying the lemon flavored waffles as well, so I got a box of those too. Plus a box of cracker n’ nut butter bars because yum!! πŸ˜‹ And a “variety pack” which is just a box of different flavors of waffles, a few chews, bars, and cracker n’ nut butter bars.

Now I’ll be set on that front for a while. 😁 Probably for at least most of the summer. Training for Operation Two Half Marathons In Two Days: Take Two officially starts in a few months and I definitely want to be ready for that! πŸ˜„

And speaking of that, guess who I’ve officially convinced to take on this challenge with me?!?!

Hahaha yup! It’s official! My dad is signed up for both races and is going to tackle them with me! Yay!! We have lots of fun racing together! Actually, at this point everything single race I’m doing this year I’ll be doing with him. That is unless I end up registering for another race, but right now that’s kinda unlikely. It’s all good though! Two half marathons, one 10k, and one 5k is more than I’ve done in other years.πŸ˜„

Alrighty! That’s all for today! Just an exciting mail day. 😊

Happy Wednesday!

~Ashley

Desert Rats 10k Race Recap

Better a little late than never right?! πŸ˜‰

I’ve been trying to sort through all of my thoughts on this race, but I still haven’t been able to pull them all together. I’m gonna try though! But this post might end up being s jumbled mess. πŸ˜‚

I’ve also been waiting for the professional race photos to be posted onto Gemini Adventures’ website. Mission accomplished on that front! πŸ‘πŸ»πŸ˜‰

That being said, I still have a ridiculous amount of photos thanks to my dad. He’s become quite the shutterbug and we definitely stopped more than once just so he could take pictures. But I mean, I can blame him when the views from the course looked like this…

Anyway, let’s recap this thing!

So, the day before this race my dad and I drove about 5 hours from Longmont to Grand Junction, which was super close to Fruita, where the race was being held. We made a few stops along the way, including one stop to take around 3 hours to hike to and from Hanging Lake. I won’t go into all of that again since I’ve already written about that here. But I will say that whole adventure was super hard, fun, and beautiful. Not exactly something I’d recommend doing the day before a race, but I don’t regret it. πŸ˜‚

After that adventure we made a stop for some burgers and then made our way to one of my dad’s drivers houses (my dad basically runs several FedEx terminals). He invited us to stay the night with him and his family so that we didn’t have to stay at a motel. That was super nice of him and he and his whole family were super welcoming and incredibly nice. 😊

I ended up getting to bed around 11 that night and I’m not sure when my dad finally made his way to bed. But we were up before the sun at 5 am Sunday morning. The guy we stayed with laid out breakfast for us the night before; a couple of water bottles, some instant oatmeal, bread, candy bars, and an invitation to anything in the fridge or pantry that we wanted. I definitely like oatmeal before a run though, so that’s what I stuck with. πŸ˜„ So we ate, got dressed, and loaded up our stuff into my dad’s van and then made our way to the staring line in Fruita.

It only took us about a half an hour to get there. So we actually got there super duper early at around 6:30 am. The race didn’t even start until 8:30 am. πŸ˜‚ So we drove up this pretty gnarly Jeep trail. That was a bit iffy in my dad’s van. But it was fun.

This was AFTER we made it back down the super iffy section of road we went up. πŸ˜‚

We didn’t go too far though. There wasn’t a lot of parking for this race so we made our way back to the starting/finish area and snagged us an awesome parking spot.

We sat in the van for a while. Talking, people watching, and sipping at water and nibbling on a few snacks. Packet pick up started at 7 am, so we got out our stuff right as they open up. Being some of the first people there definitely had its benefits! Along with our bibs and participation shirts, we also got buffs. They had a limited supply of them that were donated to them so not everyone got one. Hahaha I was pretty stoked though! Mine sure came in handy during the race. I wiped my nose on it more times than I can count. πŸ˜‚

After we collected our things we stopped at the port-o-potties. There weren’t many of them but at this point it was still pretty early so no one was in line. Score!! 😁 Hahaha after our business with the port-o-potties was taken care of we went back to the van to warm up because it was pretty chilly out that morning. And of course while we were there we pinned on our bibs and got the rest of our gear ready.

Before we picked up our bibs we obviously needed to get a selfie with the starting line. πŸ˜„

At about 15 minutes to the start time we shed our outer layers (and oh boy was that hard! It was still pretty chilly out! πŸ˜‚), strapped on our hydration packs, and made our way to the starting area. We also marveled at the line for the port-o-potties and we’re grateful that 1. We went when we did and 2. Didn’t have to go again. πŸ˜‚

There was very little organization going on. Half marathoners were mixed in with the 10k-ers and as far as I could tell no one was really lined up according to pace. It wasn’t really a super big deal though because this was a really small race. Just several hundred people really. Those aren’t negatives though! Just facts. 😁

A race official counted us down but honestly we couldn’t hear him all that well, but it was kind of easy to tell when we were supposed to take off because everyone cheered and started moving forward. πŸ˜‚ So we took off down the trail, starting with a slight down hill that I definitely didn’t feel and sure didn’t notice until we had to climb up it on our way back to the finish line. 🀣

That downhill was short lived though! We began one of the bigger climbs of the race (and there were several) in the first few minutes. Those climbs KILLED me. My legs were actually pretty prepared for them thanks to the hill work I had done on my treadmill, but my legs were also sore sand tired from our hike the day before. And unfortunately that never went away… That wasn’t what actually killed me though. It was the elevation. Here in Kansas I’m just about 1,000 feet above sea level. I. Fruita Colorado we were at 5,000 feet and we gained around 600 feet getting up some of those hills. I’m sure that’s not a lot for you mountain runners out there, but for this flatlander who also happens to be exclusively a road runner it was TOUGH.

Anyway, the first 1.5 miles were the hardest. I think. Hahaha honestly from this point on everything is a blur. The aide stations were each about a mile and 1/2 apart and that’s what I’m kinda basing everything on. πŸ˜‰

So by the time we made it to the first aid station we were DFL (Dead Fucking Last). At least as far as the 10k-ers went. But considering how small the race was and all of the other circumstances that was pretty unsurprising. And honestly, not at all upsetting. I went into this thing just wanting to survive it and to have some fun. I knew it was going to slow going and I had put any kind of ego aside for this one.

Anyway, the volunteers at the aide were all super awesome. We got many complaints on our Sloth Running Team t-shirts, and I got several laughs and sympathetic looks every time my dad told people I was from Kansas.

Ps. Next time I do a trail race in Colorado I’m wearing a shirt that says “I’m from Kansas”. Just so everyone understands why I look and sound like I’m dying. πŸ˜‚πŸ˜‚πŸ˜‚

Anyway, the next 1.5 miles were much more rugged. There were loose rocks and the rail definitely got more technical. Honestly though I had so much fun on the harder (but more flat/downhill!) sections of the course. Having to chose you’re footing and trying not to trip over rocks was a lot of fun! And I was actually pretty good at it!

You can definitely see the rocks in this photo, but there were more fun sections of the trail than this!😁

Now, if I remember correctly (and I probably don’t πŸ˜‚) pretty close to the next aide station and the half way point there was part we had to kinda scramble up! Oh man, that was hard! My poor lungs were just not doing well this less oxen than they’re used to. But we both made it up it. With lots of huffing and puffing on my part. 🀣

At the next aide station I took a little cup of tailwind to drink and a couple of Honey Stinger gels (score!!). I don typically like gels for fuel while running because they upset my stomach but I took some just incase. But at this point I was doing pretty well on just water and a Gatorade that I had stashed in my hydration pack.

This side station was located on Pizza Overlook. Sadly they didn’t have any pizza. πŸ˜‚

After we left the second aide station is when we ended up running around the rim of the canyon (at least I’m pretty sure. Hahaha like I said. Everything is a blur. πŸ˜‚). Pictures will never do justice to how beautiful it actually was.

After a few twists and turns we stumbled upon the one and only race photography. Shout out to him for sitting there and waiting for our DFL asses. πŸ˜‚ of course I had to be a total dork for my photo. But at the very least I was being a total dork during a super hard 10k with some incredible views! πŸ‘πŸ»πŸ˜πŸƒπŸ»β€β™€οΈ

On the way to the final aid station at about 4.3 miles were we’re blessed with some amazing downhills. The trail was still a little tricky but I picked it up quite a bit going down those hills (around 10 minutes per mile pace according to the one time I actually glanced at my Garmin πŸ˜‚). That was a ton of fun!! At this point we were starting to head back the way we came and the last aide station was also the very first aide station. We were also heading back up hill. Yuck. 🀒🀣Basically the whole last mile was uphill, with one super short down hill in the middle of it.

The finish line was just on the other side of that hill on the left side of this photo.

We crossed the finish line at the EXACT same time, cheering and holding hands! That was pretty cool! And according to the official results, we weren’t actually DFL. Hahaha neat! But also still, not a big deal. πŸ˜‚

Once we crossed the finish line we were handed our “medals” (really just a dog tag on a chain, but still super neat!), and made our way to the food tables were we got pancakes, fruit, coffee, and a few other things, although they did have quite a bit of other post race snacks as well. πŸ˜„ we found a nice place to sit and cheered on some of the first half marathoners to start running in.

After we ate we went back to the van, wiped ourselves down with wet wipes and I changed my shirt (and managed to get out of my wet sports bra without showing any boobies to the world. πŸ˜‚). And then we started our 17 hour drive back to Kansas.

So yeah. This was my first trail race ever. My first official 10k. The farthest I’ve ever run at 5,000 feet above sea level, and the slowest 10k/race I’ve ever done. It was hard. It was beautiful. And it was absolutely so much fun!!

Apparently we’re doing the half next year. Hahaha we’ll see about that. 🀣🀣

But for now, the next race on the schedule is the Running With The Cows 5k on May 11th here in Kansas! I’m very excited about that!!

Until next time,

~Ashley

Upcoming Adventures

Things have been kinda quite around here lately! Aside from some chicken drama we haven’t really had much going on since Christmas time. That’s going to change here very shortly though! This spring is going to be a busy one and I’m pretty excited about sone of the things that are going to go down and the adventures that are going to be had!

First on my list is my upcoming trip to Colorado! That’s this week actually!

So currently, the plan is my brother is driving here from Illinois to pick me up and bring me to Colorado with him (Luke and I only have one vehicle and obviously he’ll need that to go to and from work, so this was the option that worked best for everyone). I’m not sure what my dad has planned for the week, but on Saturday we’re going to be driving from Longmont to Fruita (about a 5 hour drive) and then do some hiking there. Then we’re going to stay at a motel there and then on Sunday is the Desert Rats 10k trail race that we’re doing together. After that my dad and I will head back to Kansas where obviously I live and he might stay the night, and then he needs to to take care of some stuff in Illinois so that kinda works out well for him.

We’re planning on squeezing in as much fun as possible in the short amount of time I’m there and I’m sure we will! I’m very much looking forward to spending some more time in Colorado. 😊

Views while hiking up Rabbit Mountain with Luke and my brother on Thanksgiving of 2017

Next on the agenda is the Running With The Cows 5k! I’ve done this race twice now and I absolutely love it! One day I’ll end up doing the half marathon. Once I get over my fear of racing in warm weather. πŸ˜‚

So this is coming up on May 11th and my dad is doing this one with me as well!

I’m not sure when he plans on coming here from Colorado for that, but no matter when he does I’m sure we’ll end up having lots of fun! 😊

Running With The Cows 5k, 2018

Later in May one of my brother-in-laws graduates from high school so Luke and I will be driving to Minnesota for that! We’ve been going on vacations in the summer with Luke’s mom’s side of the family so we actually haven’t even been up to Minnesota since 2015! Crazy stuff!!

So aside from celebrating the new high school grad I’m not sure what all is going down while we’re there but I’m sure it will involve some fun stuff! Last time we were there we went to Itasca State Park. That was super cool! Especially for a group of people who all used to (and a couple still do) live near the Mississippi in Illinois!

Unfortunately no running events will be taking place while we’re in Minnesota. Hahahaha that would have been fun though! Maybe I’ll look up some races and see if I can swing one while we’re there. πŸ˜‰ honestly though there probably won’t be time for that.

Itasca State Park, October 2015

Alrighty, so those are the big ones coming up soon! Of course we’ve got all sorts of smaller adventures along the way. Like starting our garden for instance. Now that spring is finally here we’ll be getting that started soon! I’m very excited about that. I wanna grow ALL OF THE THINGS! πŸŒ±πŸ…πŸ₯¬πŸ“πŸ₯¦πŸ‘πŸŽƒ

And I’m sure at some point we’ll be making our way back to Illinois again. Another of my brother-in-laws girlfriend just had their baby on March 19th. That’s kind of a whole thing, but I’m sure Luke’s dad will convince him to come meet her before too long. I mean, she is our first…”official” (for lack of a better term.) niece.

Hahaha Luke’s whole side of the family is a little bit confusing and I’m not about to get into all of that here. But we do already have a couple of nephews and a niece on his mom’s side. They just aren’t directly related to Luke. But this new baby is like for reals related to him. So “official” sure. But not our first niece or nephew or relative of that sort. πŸ˜‚

Anyway, right now that covers the majority of the races I’m doing this year. For now. There’s always the possibility that more might be added to the schedule though. πŸ˜‰

But for now there are only two other races on tap for 2019; the Longview Half and the Gobbler Grind Half, which I’ll be doing with my dad again. Jeez I’m beginning to think he likes this whole racing thing! 😁 I’m currently trying to convince him to do Longview with me too, but that one is the day before the Gobbler Grind. Yeah, I’m trying that again. πŸ˜‚ But anyway, he’ll be coming back to Kansas again for that. We had an absolute blast running it last year!

So, will I be seeing any of you guys there on November 10th?!?

This is such a fun race held in Overland Park Kansas! I can’t say that the whole course is super pretty because it is in a pretty big city and I ain’t a about that life, but a lot of the course is on a super pretty paved trail that follows a nice little creek. I actually used to run on parts of the course all of the time back when Luke and I lived in an apartment in Overland Park so I thought that was super cool!!

And don’t even get me started on the volunteers! They were the best!!

If you’re looking for a fun half marathon in the Kansas City area I can’t recommend this one enough! And of course you can use my code GG19AD to get $20 off of your entry fee!

http://gobblergrindmarathon.com

Right now that comes out to be about 33% off, but once the price increase my discount stays the same at $20, so if you wanna save a little extra money now is the time to register!

I hope to see you there!!!

So yeah, I’m pretty excited about my upcoming adventures! Both in the near future and the ones happening later this year! Yay for exciting adventures!!

What about you? Got any fun adventures coming up soon?? I sure hope so!

But for now, I need to start packing!! Colorado here I come!!

~Ashley

Ya know, just me hanging out with an Elk on my last trip to Colorado, March 2018

Operation Two Half Marathons In Two Days: Take Two

So do you remember how I tried running two half marathons in two days last year, but the most unexpected conclusion to that whole debacle was that I didn’t finish the first half marathon?

Yeah, so I’m gonna go for it again this year. πŸ˜‚

Me hardcore struggling at around mile 3 of the Longview Half last year.

If you don’t remember that whole ordeal it would just like a refresher, you can read about day one at the Longview Half, which I didn’t finish, here. And day two at the Gobbler Grind Half, which I did with my dad, here. πŸ‘πŸ»πŸ˜

My dad and I at the finish of the Gobbler Grind Half last year!

Honestly I hadn’t really considered attempting Operation Two Half Marathons In Two Days again until last night when my husband asked me if I’d signed up for Longview yet.

Which was a fair question! The Longview Half definitely holds a special place in my heart. It was my very first race/half marathon ever. I had completed it 3 years in a row and last year would have been the 4th year, but I ended up DNF-ing. And I’ve been at Longview almost every year the race has been held. The only one I missed was the very first one. πŸ˜‚ Until last year kinda derailed my plans, I wanted to finish this race in as many years in a row as possible. I thought it would be insanely cool if u could look back and say “yup, I’ve done the Longview Half every year for 20 years in a row”. And I suppose I still technically could as long as I include the asterisk for year number 4. I still showed up. I made it 5 miles. I just didn’t finish. πŸ˜‚

Me at mile 11 of my first year at Longview. My first half marathon. And my first race ever.

Anyway, after my husband asked about Longview I told him I wasn’t planning on doing it this year. The plan was to do the Gobbler Grind Half again with my dad. But then I remembered last year my dad had mentioned that if I would have told him earlier, that he would have registered for both half marathons as well. So I texted him about it last night. I figure April is a pretty decent heads up for something in November. πŸ˜‰

Hahaha I haven’t gotten an actual answer from him yet, but we shall see! Either way, I went ahead and registered for Longview last night. So yeah. Operation Two Half Marathons In Two Days: Take Two went from not even being a though, to something that is actually happening all within the span of a few hours last night. πŸ˜‚

I’m actually pretty excited about attempting this goal again! And I’m still currently too far out from it to be nervous about it. I’m currently too busy being nervous about my upcoming trail race in Colorado (which is next Sunday! 😱) to be worried about two half marathons in November. πŸ˜‚

Anyway, while all of that fun was going on last night Luke and I were actually on our way to Scheels to get me a new pair of running shoes! My pair of Nike frees I got last summer are still holding up pretty well (although they are starting to get a bit worn down in the soles. Not too bad though.), but my Nike Pegasus should have been replaced a looong while ago. Or at the very least a sane person would have stopped running in them a long while ago. πŸ˜‚

Earlier this winter as I was putting them on for a run one day and I thought to myself “Wow! These shoes feel ridiculously comfortable”. So I decided to inspect the one that wasn’t on my foot yet, and surely enough the soles right at the ball of my foot was super duper worn down. I kept running in them though and wore the sole down even more.

Here’s what they look like now. πŸ˜‚

Yeah, they’re just a little bit worn in. πŸ˜‚ I kept wearing them though because like I said, they just felt soooooo good on my feet! Probably because I’m used to wearing Nike Frees. They are definitely my favorite shoe to run in, although I do understand that it’s good to run in several different models just to work your muscles and ligaments a little bit differently. So I usually like to rotate between a pair of Frees and Pegasus. I also spend a good majority of my time in just socks or in rubber boots (and if you’ve ever worn rubber boots, you know that the offer absolutely NO support. πŸ˜‚). So that’s probably why I’ve been able to continue running pain/injury free in a pair of ridiculously worn out shoes.

Anyway, they got replaced last night! Scheels didn’t have any Frees in my size (they had the older model on clearance but the new model wasn’t in stock yet). And there were no Pegasus to be found (I’m assuming Nike is withholding them again? It’s super annoying that they constantly do this, but I guess I can understand the business model behind it), so I ended up with a pair of Winflo 5. I haven’t actually looked much into them, but I have heard they are pretty similar to the Pegasus and they felt really good when I tried them on, so I figured I’d give them a shot! Plus they were black on black on black like my current pair of Frees and that pretty much won me over. I’m very much loving the blacked out shoe trend that seems to be happening at the moment. πŸ–€

New Nike Winflo 5. So pretty. πŸ–€πŸ˜Š

So yeah, new shoes and a new race registration! Fun stuff!! 😁 And there’s even more fun stuff on the way! Yay! But I’ll be taking about all of that later. So that’s all for now!

Happy Saturday, everyone! Have a great rest of your weekend!!

~Ashley πŸƒπŸ»β€β™€οΈπŸ–€

Weekly Recap: March 4th-10th, 2019

Well this week Sure didn’t go as planned! But that’s life for you, isn’t it? Not everything goes as planned all of the time, and that’s ok! Shit happens.

This week my shit was getting sick. Nothing too bad though. I just had to take a few days off from running. Not a big deal in the grand scheme of things, but I was a little bit bummed because I was on a huge roll with my running. But oh well. My body needed some extra rest so that’s what I gave it. 😊

Monday:

  • 3 treadmill miles
  • 30 minutes of yoga

Oh man, this was a tough one! For some reason I felt heavy and stuff on Monday. Probably because I absolutely KILLED it last week! Like, wow. I’m very happy with what I accomplished. 😊

Anyway, doing this run on the treadmill also didn’t help. But the real feel temps were around -15 that morning and o really didn’t want to deal with that. I love the winter you guys, but at this point even I’m looking forward to it ending! This crazy cold hasn’t exactly been fun! I’m super grateful that I have a treadmill though and have been able to get all my miles in because of it! 😁

Tuesday:

  • 1 hour on the stationary bike
  • 30 minutes of yoga

I was still feeling stiff and heavy on Tuesday. I was hoping my easy slog on the treadmill the day before would have helped, but no dice. So I skipped my planned run and spent some time on my stationary bike, hoping that would flush my legs out a little bit. That plus a little bit of yoga. It felt really good. 😊

Wednesday:

  • Rest Day

Woke up sick. Yuck. But at least I know why I’ve felt off all week! πŸ˜‰ Took the day off and spent most of my time binge watching Law and Order: SVU. I’m not exactly stoked to be missing out on a few days of running. Especially since I’ve been absolutely killing it lately and have been running more consistently than I ever have before. But I know that right now my body needs rest, so rest I shall!

Thursday:

  • 15 minutes of yoga

Still not feeling very well on Thursday. So I took another rest day, although I did do a little bit of yoga. A nice little “yoga for when you are sick” routine by Yoga With Adriene. She is my all time favorite yoga YouTuber. She literally has a yoga routine for EVERYTHING and she’s just an amazing human being. If you’re looking to start an at home yoga practice you should definitely check her out!

Friday:

  • 3 miles

I was definitely starting to feel better by Friday!! Went out for a nice and easy 3 mile run. It went well. 😊 Hahaha Running definitely helped clear out some of the snot out of me. πŸ˜‚

Saturday:

  • 6 miles
  • 30 minutes of yoga

Plan “A” for Saturday was to run 10 miles. Plan “B” was to run whatever my body could handle. Turns out, that was only 6 miles. But hey, I’ll take it! I was definitely feeling better, but still getting over being sick and I knew that there was a very good possibility that actually completing my long run was a bit of a longshot.

It’s all good though! I’m just glad that I got out and got something done! Even if I didn’t exactly feel great doing it.

Sunday:

  • Rest day

I forgot about daylight savings time until yesterday evening. πŸ˜‚ Oh well, while the adjustment of “springing forward” is a little bit weird at first, it’s not too terrible.

Anyway, I thought about getting in a few easy miles or something today since I missed so many days this week, but I eventually decided against it. I’m trying to hold fast on the Sunday rest day thing. Taking Sunday’s off helps me go into a new week of training feeling rested and rejuvenated physically and mentally. 😊 So here’s hoping next week goes better than this one did!

Total Weekly Mileage: 12

Obviously this wasn’t a great week. 12 miles in a week is no where near what I’ve been running, but still, I’ll take it. I got sick and I needed to rest. And honestly I think all of that rest helped me to get over my cold faster than I would have if I had just tried to push through it. I’ve learned so much about listening to my body over the past several years and I really think that’s all starting to pay off!

Anyway, I hope to be back at it again in full force next week!

Happy Sunday everyone!

~Ashley

Thursday Things

Hello friends!!

I’ve been kinda slacking on the whole blogging thing, I know. Honestly I’ve been super focused on growing my Instagram account lately. Instagram sure isn’t making that easy thanks to it’s weird algorithms. But I have been making some progress on that front! 😁

Instagram is lots of fun. And if you do it right it can also become a community of some really awesome and supportive people! I love the community I’ve become apart of on Instagram! But story telling, sharing thoughts, ideas, even just random ramblings is a lot easier to do on a blog! I mean, people come to blogs expecting to read! That’s not exactly the case on Instagram. A lot of people are there just to look at pretty pictures. Which is totally fine! It can just be a little bit limiting sometimes.

So I definitely want to get more back into blogging!! I know I’m not the best writer out there or anything, but lately I’ve been writing down these little…well I’m bot sure what to call them exactly. Poems? I don’t think that’s right… Anyway, I’ve shared a few of them on Instagram and I’ve gotten some very positive feedback from them and that’s just made me want to start writing and sharing more again on my blog! 😊

So I figured I’d start easy and go for a “Thursday Things” post. I like to ramble and my “Thursday Things” posts are usually a pretty good place for me to do that! 😊

So let’s get right into it!

Team ROAD iD!

Obviously I’ve already talked about being an ambassador for ROAD iD his year (which you can read about here. πŸ˜‰). I’m super duper excited to be working with a brand that I love and believe in the way I do ROAD iD. I’ve been wearing mine since 2015 and at this point I rarely ever take it off.

Last weekend I received my welcome package for team ROAD iD. They sent all of their Team ROAD iD members a bunch of fun goodies! And check this out! How awesome is the box it all came in! πŸ˜„

I was very excited about that hahaha. I’m also very excited about the neat-o things said box contained; more bands for my ROAD iD and a new badge for it, a t-shirt, stickers, a super sweet Thule backpack (I’ve needed a new backpack for a while now!), and a bunch of gift cards! I used one of the gift cards to get my dad a new faceplate fit his ROAD iD since the info on his wasn’t up to date, but the rest of then will be used in giveaways!! Probably on Instagram, but I might do one on here as well. I’m still trying to figure out how I wanna do all of that. But it’s coming soon so be on the lookout for that!

I’m very excited about the prospects of hosting a giveaway! I’ve never done one before but I’ve always wanted to, and now I’ve got the perfect opportunity to host one! 😊 Like I said though, I’m still working out the details, but I expect to be doing one next month!

But for now, if you need a ROAD iD now and don’t want to wait and attempt to win a giveaway, remember that you can save 20% on ROAD iD’s website by following my handy dandy link;

road.id/ashley

Okey dokey, enough about that! Let’s talk about running!

Last week I had an AMAZING week of running! It was soooo good! Like, most of my runs felt great and I had so much fun! It’s been a while since I’ve had a whole week like that. where most of it just felt fun and carefree even though I was putting in some hard work.

Unfortunately all of that fun came to an end this week…

I almost did it. I almost made it through cold and flu season without getting sick. Almost. On Monday I felt a little bit tired and my body was kinda heavy feeling, but I thought that maybe I was just tired from the work I’d put in last week. I did a super slow 3 mile slog on the treadmill (because it felt like -15 and I didn’t feel like dealing with that. πŸ˜‚), in hopes that I would feel better afterwards, but nope.

I woke up on Tuesday and my whole body felt sore. At that point I was at a loss as to why. So I skipped my run and spent an hour on my stationary bike instead and then followed that up with about 30 minutes of yoga. I was hoping that would help with the soreness, but honestly I felt worse afterwards than I did before, which I thought was weird.

But then I woke up actually feeling sick yesterday and it all kinda made sense after that. πŸ˜‚ So yeah, that sucks, but at least I know why I’ve felt off all week. I took a rest day yesterday and woke up feeling a little bit better today, but not 100%, so I took today off as well. I was doing so well and being super consistent with my running since the beginning of this year, so it’s kind of a bummer to have to stop that for now, but I also know that it’s definitely for the best and the thing I need most right now is rest.

But if I was gonna get sick now wasn’t the worst time to do it. πŸ˜‚ My first race of the year, a trail 10k in Colorado, is next month and I obviously want to be healthy for that!!

I’m doing that one with my dad who hasn’t really been able to train due to work, and since it’s in Colorado near the mountains the elevation change is gonna kick my ass. It always does. So it’s going to be a tough day for us and we aren’t exactly going to be “racing”. Especially since I’ve done exactly 0 trail runs in preparation for this.πŸ˜‚ Honestly I’m hoping to rely on the skills I’ve built in the first 20 years of my life tracking around the woods and family farm. So at the very least I’m not a complete stranger to a little bit of off road terrain! Hahaha but we’ll see how that actually goes!

Honestly while it’s probably going to be slow and painful, it should still be a lot of fun! My dad and I have had lots of fun during the two other races we’ve done together so far, so I don’t think this one will be any different. 😊

My dad and I am mile 13 of the Gobbler Grind Half marathon. Friendly reminder that you can use the code GG19AD to get $20 off of your entry fee for this race!! I hope to see you there this November! http://gobblergrindmarathon.com

Then in May my dad is coming to Kansas to do Running With The Cows 5k (one of my all time favorite races!) with me, and he’ll be doing the Gobbler Grind Half with me again in November! 😊 So far that’s all of the racing I’ll be doing this year. Although I would like to register for another 5k or two later this year, but I’m not sure if I’ll be able to make that happen yet. Mostly I want to because I’ve got done time goals I’m aiming for and I won’t be able to go after then running with my dad. Which is totally fine! I’d much rather get to spend more time with him that hit a PR. But I’d still like to end up with a shiny new PR this year. πŸ˜‚

Honestly I can do a fast 5k anytime I want on my usual running routes. That should be easy enough and I’m not the kind of person who only counts PR’s if they happen within a race. But the half marathon time I’m shooting for might be a little more difficult. Depending on how things go during the Gobbler Grind this fall, that might have to wait until next spring. Assuming I can get in another half then that is. We shall see.

But to back track a little bit, I’m currently nursing a cold and haven’t run in 3 days. πŸ˜‚ But really 3 days off isn’t too bad. I’ll be able to jump back into the swing of things pretty easily if that’s all I end up missing. Which I’m thinking it will be. I’m gonna test out my legs and lungs tomorrow with 2 or 3 easy miles just to see how I feel and then go from there!

But I think that’s enough for today!

Happy Friday Eve!

~Ashley