Tag Archives: half marathoner

Weekly Recap: August 12th-18th, 2019

Hell yes!!!

I kicked ass this week!! I followed my training plan to a T, got a bunch of stuff done in our yard and around the house (bonus cross training!! πŸ˜‰), did a little strength training, did some yoga, ate pizza, and got lots of puppy cuddles.

It was a great week! An exhausting week, but still, a great week. 😊

Monday:

  • 3 easy miles
  • 2 hours of yard work

Sweaty bangs, tomato face, and salt crusted running gear. All side effects of summer running. 🀣 Monday was all about getting in 3 miles into the leg bank. Mission accomplished!!

After my run I spent 2 hours in the hot sun working in my yard. Mostly weed whacking, but also taking care of some stuff in the garden. That totally counts as cross training! πŸ˜‰

Tuesday:

  • 3 treadmill miles, interval work
  • 20 minutes of pilates

Oh man, I just couldn’t get myself out of bed early enough in the morning for me to even consider outside running as an option. I got up at 8 am and it was already 80 degrees and rising (the heat index actually got up to 103 on Tuesday! πŸ₯΅).

So I ended up doing my interval workout on the treadmill! Not gonna lie, I really didn’t want to do it. I got through it though! While I was running there were these little birds hanging out in the bush right outside of the window that my treadmill is in front of so that was kinda amusing! Watching them sure took my mind off of the fact that I was on the treadmill! At least a it did little bit.

Wednesday:

  • Easy 2 miles
  • 3 hours of yard work
  • 25 minutes of yoga

More yard work! Yay? Hahaha oh man, we’ve had a lot of stuff going on outside with the garden and rain we’ve been getting! All on top of everything getting slightly neglected last week because of Lily’s surgery and then obtaining new born puppies. It’s been a whirlwind of stuff revolving around all of that. But I’m still getting my training in! πŸ‘πŸ»πŸ˜„

Anyway, I got pooped on by a bird during this run. That was definitely a first for me. Everyone on Instagram said it’s good luck though, so hopefully they’re right!

Thursday:

  • Rest day

Oh thank goodness!! I needed a day off after all of the yard work, lack of sleep from caring for now one week old puppy, all on top of half marathon training.

Honestly Thursday’s actually have the option of being rest days or cross training days on my training plan. Hopefully that means I will actually be doing cross training most weeks. But this week I definitely needed the rest!

Really though all of the puppy cuddles really makes up for everything. πŸ˜‰

Friday:

  • more yard work
  • Running around a golf course but not actually playing golf

Friday was a busy day as it usually is for us!

Luke and I spent an hour in the morning doing more yard work. Surprise surprise. πŸ˜‚ At this point were pretty much caught up with all of that though. After we got that done we got groceries, paid the mortgage, bought dog food, and then Luke went golfing.

I didn’t feel much like golfing that day, so I just went with him to keep him company, help him find his golf balls, and fetching clubs for him. I guess some people might find that kinda boring, but I thought it was fun. But then again Luke and I always have fun together. Hahaha plus he has spent plenty of time waiting around for me at races, so I guess I kinda owe him. πŸ€·πŸ»β€β™€οΈπŸ˜‚

Anyway, when you write it all down it doesn’t sound like a lot, but we were gone most of the day. So obviously we had to treat ourselves to some pizza for dinner. πŸ•πŸ˜‹

It was a Friday very well spent. πŸ˜„

Saturday:

  • 8 miles

The first two miles of this run were absolutely miserable. The next six were slightly better but not by much. It was a hard day. 🀣

That was a bit unexpected after two days of no running, but it happens. I’m just glad that I got it done!!

Sunday:

  • 6 miles

Tired, sore as hell, and Luke freaked me out this morning by waking up when I did thinking it was Monday and thinking he was late for work. πŸ˜‚

Weirdly enough though this run ended up being better, faster, and a lot more fun than yesterday’s was. And today I was running on tired legs! Running is just weird like that sometimes. πŸ€·πŸ»β€β™€οΈ

So since I was having fun this run turned into an impromptu fartlek session. Now I know some people like to do fartleks that are more structured, with specific times or distances for accelerating and recovering. But to me that’s not a real fartlek. The term is Swedish for “speed play”. So if it’s super structured like than then to me it just feels like an interval work.

To me a fartlek session involves running hard up a hill just to make my quads burn (or more accurately, burn more because they were already tired todayπŸ˜‚). Trying to pass the guy walking his dog before he turns on another street. Seeing how fast I can get from one end park to the Baptist church across the street. And other random pick ups, slow downs, and variations in speed just for fun. With no specifics in mind. And that’s exactly what happened today. πŸ˜„

Total Weekly Mileage: 22.01

Mission accomplished!!!!! 100% completed this week of half marathon training exactly as my training plan called for! Woohoo!!

So yeah, right now things are going well in my world! Super stoked at how this week went and I sure hope next week goes just as well! πŸ˜„

Kicking my week off with a rest day tomorrow. Thank goodness! I’m tired. 😴 But also feel very accomplished. It’s a good feeling.

I hope you had a fantastic week and have a great Sunday night!

~Ashley

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That Backyard Farm Life

Border collies, and chickens, and tomatoes, oh my!!

If you weren’t already aware, I have quite the little backyard farm going on!

I grew up on an 80 acre farm in rural Illinois and I miss it all of the time, but my tiny little backyard set up does help. Also maybe it’s practice for a future real farm someday? I sure hope so!!

But before we get into everything I’ve going going on in that regard I just wanted to quickly mention that I got pooped on by a bird during my run this morning. That was definitely a first for me and I thought it was pretty funny. πŸ¦πŸ’©πŸ˜‚

Ok, so backyard farm.

Obviously I’ve got my 4 border collies. They have been my dream since I was 10 years old and I cannot even being to describe how happy they make me! One day I’d like to actually have some real livestock for them to work (Lily actually has worked cattle before and does know a few real herding commands), but for now they just help me keep my chickens and rabbits in line. πŸ˜‚

One of my rabbits has a habit of escaping her hutch at night and getting under our shed. But when she eventually comes out Finn knows to keep her from getting back under there and will hold her in one place so I can quickly grab her. Border collies are incredibly smart and the fact that he’s caught on to what I need him to do is just so awesome!

Don’t worry! This doesn’t stress the bunny out! If you’ve ever seen border collies work then you know they’re very quite and deliberate with what they do. Plus she’s just super used to it and isn’t afraid of my dogs at all. Hahaha if she was a sheep she would be considered β€œdog broke”. Which just means she’s used to being worked by my dogs.

So yeah. I’m just over here living one of my childhood dreams and it’s pretty fucking sweet!

Now, I’ve really debated talking about this next part, but I’m briefly going to get into it. Super duper long story that really doesn’t matter anymore and even if it did I wouldn’t get into it anyway, I’ve recently come into the possession of 2 as of today 6 day old border collie puppies. Like I said, it’s a long story that really doesn’t matter. But what does matter is that they’ve been keeping me very busy! One is a little boy and the other is a little girl.

Unfortunately the little girl has a cleft palate so we’re not sure what’s going to happen with her yet. We’re planning on taking her to the vet soon and seeing what they think we should do. Obviously I’m not a vet, but from what I’ve read it might just be better to euthanize her. Unfortunately stuff like that happens. But we’ll see what the vet says. So I was bottle feeding her, but that wasn’t working well since puppies with cleft palates can’t create the proper suction to nurse. So I’ve switched to feeding her with a syringe for now. And I may have to keep doing that for 3 or 4 more weeks until I can start weening them. That or I’ll only have 1 puppy to care for soon. We shall see.

Little girl fell asleep in my hand after I got done feeding her. Poor baby, is doing a lot better after I started feeding her with a syringe though.

Note; we are not keeping either of these puppies. I’m just taking care of them until they’re old enough to find new homes. But they are adorable! And while they are a lot of work, I do like having them around. 😁

Okey doke! Moving on!!

My chickens are doing well! Nothing really too exciting to report on that front. They eat, poop, and lay eggs pretty much every day. Jethro, my rooster, gets a little bit high and mighty anytime a man gets anywhere near the coop but other than that he’s the nicest rooster I’ve ever met. πŸ˜‚

Since my hens are pretty well established and laying almost every day (they’ve slowed down a little bit because of the heat) I’ve been selling eggs to a few people. Nothing too crazy, but they have paid for a few bags of their feed, so hey, I’ll take it!!

Fresh and pretty eggs washed and ready to be delivered to my neighbor!

So this year my garden is much smaller than it has been in previous years, but it’s doing much better than it did last year!! Last year we legit went 2 months without a drop of rain and my poor tomato plants suffered because of it. This year the weather has been much better and we’ve had a ridiculous amount of tomatoes!! And a decent amount of cucumbers too! 😊

Luke and I have already made 2 jars of tomato sauce and we plan on making more! Plus a bunch of pickles. Canning is a lot of fun, plus we like to have homemade tomato products for chili. We make a lot of chili in the cold months hahaha. And homemade sauce made from a homegrown tomatoes just makes it that much better.

So all of this backyard farm stuff is a lot of work! Monday I spent 2 hours in the morning tending to everything outside and today I spent 3 hours out there! And that’s not counting caring for the puppies and feeding/cleaning up after the rest of the animals. πŸ˜‚ Mostly those 2 days were filled with general yard work, weeding the garden, picking tomatoes and cucumbers, watering the garden, and weed whacking.

Whew! All of that stuff counts as cross training, right?? Hahaha I sure think it does! All that stuff is hard freaking work! I enjoy it though. I guess you could say it’s in my blood. Now if only I could actually make some real money off of all of this! It’s a lot of work and little reward if you don’t count the eggs and produce. Mostly it’s just thankless work. A lot of people assume that since I don’t have a “real” job that I sit around all day doing a whole lot of nothing but that definitely isn’t the case!

So yeah. That’s basically my life at this point! Running, raising dogs, chickens, and growing food! Along with blogging and general household stuff of course. It’s not a glamorous life, but it’s mine and I love it. 😊

I hope you’re having a wonderful Wednesday!!

You’re backyard farming friend aka Farmer Dan (it’s an inside joke πŸ˜‰πŸ˜‰πŸ˜‰),

~Ashley

41 Days Until The Autumn Equinox and 49 Days Until The First Day Of October!

Yeah, I have a countdown for both of those things going on my phone. πŸ˜‚

For real though, I’m so over summer!

Not that I was exactly into it to being with. But I’m very ready for it to be over at this point. I’m tired of having to wake up super early to run before the sun comes out at the heat index hits the 100’s. I’m tired of dripping with sweat and being crusted with salt by the time I finish my runs. I’m tired of feeling drained and sapped of every ounce of energy I have on super hot and humid days. And I’m tired of having to resort to running on the treadmill on days where I want to sleep in until 7 am or days when we have heat warnings and I just can’t handle the excessive heat and humidity (I’m for real a huge wimp in the heat and the humidity doesn’t help my asthma…). I am so ridiculously ready for some cool weather and beautiful fall days!

But alas. For now you will find me drowning in my own sweat. πŸ₯΅

Alright. I know that was like, the worlds largest pity party. But I think sometimes it’s best to just get it all out, ya know? πŸ˜‚

Mostly I’m just upset because I ended up sleeping in until 8 am today. Yesterday I was up early, ran 3 “easy” (but they were actually hard AF) miles, and then proceeded to do 2 hours of strenuous yard work. All in the full sun, 80 degrees a rising, 94% humidity weather. With an excessive heat warning on top of it all. The heat index for yesterday got up to 103. Luckily I was done with everything and inside for that part of the day. But my morning in the sun, heat, and humidity really drained me. Hence the sleeping in until 8 today. And since it was already 80 degrees by then I figured the treadmill was my best option. Not my favorite, but sometimes you gotta do what you gotta do.πŸ€·πŸ»β€β™€οΈ

That being said, I might have procrastinated my run today a little bit. I don’t find the treadmill to be particularly appealing so it’s can be really hard to take the first steps of actually getting onto the damn thing!

Eventually I did though. While I might not be stoked about the treadmill it’s pretty easy for me to stay motivated to get my runs done when I have a race on the calendar. Or in this case two. In two days. πŸ˜‰

So around 10:40 this morning I hopped onto my treadmill and got today’s workout done! It definitely helped that my training plan called for my favorite kind of interval workout today, but oh man it was still super hard! I got through it though! Plus for most of my workout there were these little birds hanging out in the bush right outside my window and that was cool! Hahaha they were pretty entertaining and definitely helped take my mind off of the fact that I was putting in some hard work on the treadmill.

Seriously though! I’m so glad that one is over! It was super tough and now I’ve been super tired all day. Like I said, I’m very ready for fall to get here so running isn’t so darn draining all of the time.

Anyway, thanks for hanging around and reading my pity party for today!

I’m all for positive thinking but I also think it’s helpful to say how you feel out loud or write it all down. Bottling things up all of the time just doesn’t work. At least it sure doesn’t for me! I already feel better now that I’ve complained!

So yeah. That’s all for today!

How are you feeling? Are you a summer lover or are you ready for fall? πŸπŸ‚

You’re very sweaty, sport drink reliant friend,

~Ashley

Half Marathon Training Officially Begins Today!

Yay!!

But also not-so-yay. The last past couple of months haven’t been great for me running-wise. Between having my brother in staying with us since the end of May, then my sister in law also staying here for a week, traveling, the heat wave, and all of my other responsibilities, we’ve just been super busy and I haven’t been very motivated. Obviously I enjoy having my family stay with me, but oh boy does it throw me off! I’m a very routine oriented person and when my routine gets thrown off my whole being feels kinda thrown off. πŸ˜‚ I have GAD, so routines and having well laid out plans is something that I find very comforting. πŸ˜‚

But, I really need to get my ass into gear because come the second weekend of November, I’m tackling two half marathons in two days!!

Anyway, things around here are starting to slow down and go back to normal again. One of my sister in laws came and picked up my brother in law and is taking him back home to Minnesota until next summer, probably. It kinda sucks that our fun has come to an end, but not gonna lie, I am a little bit excited about being able to not have to tip toe around in the mornings, and actually do my running warm ups. I haven’t really been doing that because he’s been sleeping on our couch and I didn’t want to wake him up with all of my shenanigans. Especially not on the days where I had to wake up at 5 am. πŸ˜‚

Now all we’ve got left for the summer is a trip to Illinois this weekend and then things will be back to normal! Almost just in time for half marathon training. πŸ˜‰ Since we are going to be traveling this weekend I’m going to have to switch some things around on my training plan, but then after that it should be relatively smooth sailing in the schedule department, at least.

So, Week 1 Day 1 of half marathon training. I kicked things off with an easy 3.5 mile run!

We’ve been experiencing the horrible heat wave that’s been affecting a good portion of the US here in Kansas, but yesterday we got a good amount of rain and that cooled things off quite a bit! When I started my run it was 66 degrees out. It m. Was. Glorious!! The only thing that could have made it better was a little bit of cloud cover, but after the weather we’ve been having, I’ll gladly take the 66 degrees!!

That was a pretty great way to kick off training! Although my quads were still crazy sore from a kettlebell workout I did on Saturday. πŸ˜‚ Hopefully this run helped flush them out a little bit, but really I guess I’ll just have to wait and see how they feel tomorrow.

Anyway, I guess that’s where I am right now. Dreaming of fall. Officially in my next training cycle. And desperately trying to get my shit together. πŸ˜‚ I’ll get there eventually though. πŸ˜‰

Happy Monday and good luck to everyone who are also starting training plans today!

Wishing you many happy miles,

~Ashley

Operation Two Half Marathons In Two Days: Take Two is Officially A-go!!

Woohoo!! As of Saturday I am officially registered for the Gobbler Grind half marathon! That means Operation Two Half Marathons In Two Days: Take Two is officially a-go!! 😱

Apparently hanging up my fliers at the Indian Creek Trail and at the office where Luke works really worked! So far I’ve had 8 people sign up for the Gobbler Grind using my ambassador discount code which means I got to register for free (I only needed 5 for that. πŸ˜‰). Sweet!!!

Some ambassador programs are definitely better than others! 😁 Some just give you a discount, but others (usually ones that you have to work a little bit harder for) have better benefits like this! And I’m not trying to brag or anything like that! Just keeping it real and everything in full disclosure! I am an ambassador for this race (and several brands) so I do get some perks from all of that. But I do strive to keep everything I post in here 100% real. I would never promote or become involved with a brand or race that I didn’t believe in or love.

Hahaha and I know I always say something like that whenever I talk about any of that ambassador programs I’m in, but like I said, just trying to keep it real on my little corner of the interwebs! πŸ€·πŸ»β€β™€οΈ

So anyway, Operation Two Half Marathons In Two Days: Take Two is officially official! Yay!!

And right before I “officially” kick off my half marathon training cycle too!! Hahaha I say “officially” because my training plan actually starts next week, but I’ve been training with Operation Two Half Marathons In Two Days: Take Two in mind since the beginning of this year, really.

I would be a lot more stoked about the start of my half marathon training plan if the last week of June and first week of July didn’t have so little running in them… Those weeks I only totaled 11 mile and the 7 miles respectively. Oops. But I mean, it’s been a busy summer and life just kinda happened. πŸ€·πŸ»β€β™€οΈ

Really though I was doing pretty well, at least mileage wise, up until that point though and I really got my shit together last week and got in 18 miles. Not what I’ve been aiming for, but not terrible. And I’m really focusing on making this week even better, so I should be ok in that department. I won’t be going into this training cycle ridiculously out of shape at least! πŸ˜‚

The real issue here is that I haven’t really done any speed work since this spring. Yikes. Since I’m tackling two half’s in two days I don’t really have a time goal for either. Especially since I’m running both races with my dad. But really, I should still be doing some speedier things…

Oh man the first few speed sessions of half marathon training are really going to hurt. 🀣

But all in all I am pretty excited to “officially” start training for this thing next week! Hopefully it’ll all go smoothly! Or as smoothly as summer running can ever go for me. Hahaha I am not a fan. πŸ₯΅ But summer miles bring fall smiles! So I’m going to do my best to stick with it!

And doing my best apparently means waking up at 5 am so I can get out the door before the sun comes up and slogging through 3 very slow, slightly painful miles. At least, that was my “best” this morning. Really I wanted to get in 5 miles today, but my legs are shot from walking around the zoo in Doc Martens all day on Saturday. My sparkle boots (Doc Martens 1460 Pascal Glitter πŸ˜‰) are very pretty and SUPER comfortable! But they are a lot heavier than the shoes that I have been wearing lately.

I actually experienced this every fall when I got from wearing mostly tennis shoes and flip flops to wearing heavier boots. My legs always feel a little heavy when I start my footwear transition. πŸ˜‚

Worth it! I got several compliments on my boots that day. 😊

So, 3 miles today! I think my slow slogging (in my super light Nike Free’s! πŸ˜‰) helped shake out my legs a little bit though. So hopefully tomorrow’s run will go a little bit better! Either way, still got in 3 miles before the sun had a chance to rise and really heat up the road, so I’ll take that as a win!!

After I finished my slow slog run I spent about an hour and a half tending to my chickens and my garden. I had quite a bit of weeding to do. πŸ˜‚ But my tomato plants are finally starting to go off!! They’ve had a bunch of green tomatoes on them for a while now but they’re starting to get ripe! Plus I’ve got these HUGE green tomatoes out there and I absolutely cannot wait for them to to finally turn red!!

Our garden is much smaller than it’s been in previous years. This year we’ve only got tomato plants, pepper plants (which I’ve already gotten one huge, green pepper from, cantaloupe plants, and cucumber plants (which are just now starting to grow little tiny cucumbers!!!). But it’s doing MUCH better than last year. Last summer was absolutely BRUTAL. It was crazy hot and sunny pretty much every day and I’m not even exaggerating when I say we went two whole months without a drop of rain. It was crazy! But this year has been sooo much better and we’re definitely going to get a much better produce yield, which means we’ll actually have some stuff to can! Yay!!

Anyways, that’s all for today!!

Happy Monday! I hope you have a fantastic week!

Until next time,

~Ashley

Weekly Recap: July 8th-14th, 2019

So having two teenagers (my brother and sister in law) living in my house this week has been an interesting endeavor. Not that it was bad or anything! It’s just that…they’re teenagers. So they sleep in a lot later than I do. So a lot of tip toeing around the house happened in the mornings. πŸ˜‚

Especially the early mornings when I had to get up at 5 am if I wanted to run before it got too terribly hot out. There were a few of those days. I sure hate having to wake up that early, but I always regret it when I don’t. The sun is not my friend in the summer…

Not gonna lie, I legit have a countdown on my phone for the Autumn Equinox and the first day of October. My body is ready!!! πŸŽƒπŸ‚

Monday:

  • 4 easy miles

I’d say I’m just trying to get back into the swing of things, but the swing of things has still been a little bit off this week, obviously! πŸ˜‰ So really I’m just trying to squeeze it in when I can.

So on Monday I was up at 5 am to get my run done! I’m not a fan of having to wake up that early, but at least I was treated to a nice sunrise. After my run I had to take care of a bunch of stuff around the house before my sister in laws got here. One of them left after a few minutes. She still had about a 5 hour drive to St. Louis. But obviously the other one stayed here with us. 😊 She and I, plus her brother spent the rest of the day hanging out and kinda picking on each other. Because what else are siblings supposed to do?? πŸ˜‚πŸ˜‚

Tuesday:

  • 2 treadmill miles
  • 20 minutes of yoga

Hahaha oh boy, I was tired from my early wake up and then later bedtime on Monday, so I ended up sleeping in till 8 on Tuesday. That’s definitely not a great thing to do in the summer. When I woke up the sun was out and it was HOT. So I decided I was going to do my run on the treadmill instead. I’m a huge wimp when it comes to the heat. πŸ₯΅πŸ€£

So I had to waited until about 11 to do this 2 mile run. My brother in law has been sleeping on an air up mattress in our spare bedroom, which is really our “exercise room” because that’s where my treadmill, stationary bike, yoga mats, foam rollers, and running shoes now reside. But yet again the problem with teenagers is they like to sleep in late. And I get it. I was a teenager once too. But I’m a morning runner and an inpatient person so I git tired of waiting. So I ended up running outside anyway. πŸ˜‚

Oh man that was miserable! I wanted to do a little bit of speed work today but that wasn’t going to happen in the mid-morning heat! So I just did two slow miles. Hahaha but that’s better than nothing! Afterwards I enjoyed some nice, cold watermelon, because literally nothing is better after a hot run. πŸ‰πŸ˜‹

Wednesday:

  • 5 miles
  • 30 minutes on the stationary bike

77 degrees. 94% humidity. At least that’s what the weather was like when I started my run on Wednesday morning at 5:30 I’m the morning.

Not exactly fun times, but I got it done!! Doing my very best to get back on track after 3 not so great running weeks. So far so good! 😊 Even though getting back into it is hard as hell and kinda hurts. πŸ˜‚ But I also know that it won’t be that way for long and that definitely helps!

Thursday:

  • Rest day

My legs were starting to feel HEAVY by Wednesday! πŸ˜‚ So a rest day definitely felt good on Thursday!

Hahaha originally I wanted it to be a cross training day, but I was tired so πŸ€·πŸ»β€β™€οΈ

Friday:

  • Zoo day

So Friday didn’t end up going as I had planned, but it was a fun day! Luke kinda decided at the last minute that he wanted to take his brother and sister to the Kansas City Zoo and art museum so that’s what we did!

It was a long, hot day, but still lots of fun. You can read more about it here if you’re interested! 😁

Saturday:

  • 7 miles on the treadmill

So this was a weird run. Actually it just felt like a weird day in general! πŸ˜‚

So usually I run in the morning, but I woke up late on Saturday (our zoo adventures kinda sapped everyone’s energy, I think!) and decided I was going to run on the treadmill. But I had to wait until 1:20 pm when my brother in law finally woke up because he’s been sleeping on an air mattress in our spare bedroom, which is where my treadmill is. So that was all just weird.

Then about 4 miles into my run my dad called me and we talked for about an hour. But since I couldn’t really hear with the treadmill going I had to stop. So yeah, my 7 miles weren’t exactly consecutive. But at least I finished them after I got off of the phone with my dad. πŸ˜‚

Then I did some stretching, showered, ate, and all of a sudden it was 4 pm but it felt like it should have only be 11 am (because I usually do all of this in the morning) and my whole perception of time was off for the rest of the day. But at least I got 7 miles done. πŸƒπŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ˜‚

Sunday:

  • Rest day

Happy anniversary to us!

7 years married. 11 years (almost πŸ˜‰) together. And 13 years of knowing each other. We’re still the coolest people I know. πŸ˜ŽπŸ–€πŸ˜‚

Total Weekly Mileage: 18

Not exactly what I’ve been aiming for, but after everything we’ve had going on I’ll definitely take it!! 😊

My sister in law left today, and while I really enjoyed having another girl around here, that’s one less person I have to worry about which means I’ll have a little more time on my hands next week. πŸ˜‰ So maybe I’ll be able to squeeze in a few more miles. But I am happy with what I was able to get done this week. πŸ˜„

Happy Sunday! I hope you had a great week!

~Ashley

Sick Days

Note to self; stay away from small children. πŸ˜‰πŸ˜‚

Seriously though, I’m pretty sure either my niece and nephew or my next door neighbor gave me one hell of a bug when I babysat them all last Friday. It it me hard and I’ve been down and out since late Saturday night/early Sunday morning.

It wasn’t one of those colds where like, you’re a little stuffed up and not feeling super great, maybe your a little more tired than usual. No. It was the kind that make you feel absolutely miserable. You’re exhausted all of the time and even getting up to walk to the bathroom sounds like a challenge. You’re not sleeping well, have a headache from being so stopped up, and with chest congestion and a sore throat to boot. Holy moly, most of this week has been pretty awful for me. 🀧

Thankfully I’m finally on the upswing though! I’m still not feeling super great but I’m much improved compared to earlier this week! Luckily I had Luke to take care of me! He kept me stocked up on tea and Halo Top ice cream. Obvious necessities for when you’re sick. πŸ˜‰

Anyway, I’m finally starting to feel a little bit better today. Not great, but good enough to go out and run 2 very slow miles. Hey, I’ll take it! It wasn’t a great run or anything but it was good enough to clear out some snot! Gross but necessary. 🀧

I kinda spent the rest of the day resting though. It felt good to get outside and get moving but not gonna lie, I still feel pretty shitty. Definitely not how I want to be feeling just a few days before my next race, but at this point I’m pretty confident that I’m going to make it through the Running With The Cows 5k on Saturday without dying. πŸ˜‚

The plan for now is to keep resting, staying hydrated, and decently fueled in hopes that will help me get to the starting line in a little bit better shape. Hahaha I guess we’ll see though.

So yeah, that’s just a quick little update for today.

Happy Thursday!

~Ashley