Tag Archives: half marathon

Weekly Recap: July 9th-15th, 2018

Woohoo!! I was back at it this week! πŸ™‚

Well, kinda haha. I didn’t get as much done as I probably should have, but I still ran, and did a little bit of strength training, and stretching, and that’s much better than nothing!

And Good thing too! Because this week was the last week before our little family trip to Branson, Mo. I’m not sure how much running I’m going to be able to get done while we’re there. Luckily we won’t be gone for long. We’re leaving tomorrow morning and will be driving back home by Friday, so it’s nothing too crazy.

Monday:

  • 4 treadmill miles
  • 13 minutes of yoga

Kicked off the week with 4 miles on the treadmill! We had anther air quality alert from Sunday-Monday evening, so I figured it was best to do my run indoors. Had a little fun with this run and did kind of a ladder workout. Increased my pace incrementallyΒ  going up and then back down. It was actually a lot of fun!

Is it just me, or has this summer been particularly brutal?!? We’ve been getting heat and air quality warning like crazy here in Kansas. Hopefully the next 3 months wont end up as more of the same…

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Tuesday:

  • 3 more treadmill miles
  • 15 minutes of strength work

Tuesday brought another heat and air quality advisory with it. So another treadmill run was had. Haha Luckily Luke and I have been going for short little walks in the evening. Obviously that’s not gonna be the same as the pounding I’d do while running on the asphalt, but at least I’m still spending a little bit of time out on the roads. Photo is from the night before on one of our walks, because running on the treadmill doesn’t exactly come with very exciting views. πŸ˜‰

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Wednesday:Β 

  • 15 minutes of pilates
  • 10 minutes of stretching

The heat warning continues!! I didn’t think it was safe for me to run outside and IΒ reallyΒ didn’t want to get on the treadmill again, so no run for me on Wednesday. Did a few other things in place of running though, so there’s that!

Haha so, since it’s been so hot out I’ve been having to keep ice in the chicken coop to keep them cool! They do not like being so hot, so it’s been kinda hard on them. But they’re doing ok. Every couple of hours I have to run out there, change their water, and give them more ice.

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Thursday:Β 

  • 3.33 treadmill miles

More time on the treadmill. Fun! πŸ˜‰ I just kinda hopped on with the intent to see just how long I could stay on. Apparently the answer was 3.33 miles. About then I was absolutely dying of boredom. Haha but at least it was something! Thursday night Luke and I went on yet anther little walk around the neighborhood. It was hot, humid, and gross, but still kinda nice. At least the sunset was pretty. πŸ™‚

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Friday:

  • Did lots of work in the garden

So, yet another day without a run, but I was still pretty busy!! I spent quite a bit of time weed eating in and around the garden, pulling weeds, watering the plants, pruning back my tomatoes a little bit, and then picking and washing tomatoes and a few zucchini. Oh and did I mention it was another crazy hot day? Haha because of course it was! We are in desperate need of some rain and a break from all of this heat…

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Saturday:

  • 3 miles

Oh hey! I ran outside on Saturday!! It was the first day in like, 3 weeks I think, that we haven’t had a air or heat warning and the first day in forever where the high was only 85. Crazy stuff, man! So obviously I had to get out while the weather was a little more decent! Unfortunately it was still pretty humid and I only ended up making it 3 miles before I felt like death and had to quit. Haha the humidity and heat just saps everything out of me…But I ran outside and I was still very happy about that! Even if it wasn’t a good run.

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And then FINALLY, Saturday afternoon we had a little thunderstorm roll through! It rained for a little over an hour and then stayed cloudy for pretty much the rest of the day which was great! WeΒ reallyΒ needed the rain and a little break from the sun. It was fantastic!! But unfortunately it’s not looking like we’ve got much of a chance of that happening again anytime soon. There’s supposedly a few chances for more rain next week, but they’re really low; 30 and 40%. But hopefully that will change and we’ll get more rain. It’s been terribly dry and hot here and we need as much rain as we can get! Even if it does make the air more humid. πŸ˜‰

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Sunday:

  • 2 miles

On Sunday my mother-in-law, her two kids (haha obviously Luke is her kid, and so is my brother-in-law. And obviously they are my brother and sister in law as well, but really I just consider them to be more of my brother and sister. Haha it’s just that our family, especially Luke’s side, is really big and gets kinda confusing and I don’t want to have to go over all of that on here. That is a lot of long stories that are not mine to tell. So, for all intents and purposes, this is what I’m going with hahaha), and her boyfriend stopped here on their way from Minnesota, which is where they live now, to Branson, MO. They didn’t stay long, they just wanted to take a little pit stop on their way there, and we’re gonna be there on Monday anyway, so it’s not like we’re not going to see each other again for a while. So they just kinda hung out for an hour or so and then hit the road again.

And once they left I did too! But on foot. πŸ˜‰ It was yet another super hot, super humid day, but I wanted to run outside again, so I did 2 easy miles. Well, they were slow anyway. Haha they sure didn’t feel easy! But I know it was good for me. Doing tough summer runs like that is only going to make fall running (and hopefully training for and then doing those two half marathons is two days) that much more enjoyable!

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Total weekly mileage: 15.36Β 

Meh, that’s not that great. But honestly it’s a lot better than I thought I was gonna do, so I’ll take it!

Anyway, I spent a lot of time yesterday packing for our family trip and today I’ve finished that up, gotten all of the animals situated, and took care of everything in the garden that I had wanted to do before we leave. So we should be good to go! Tomorrow morning we’re going to drop the dogs off at the kennel, which is going to be terrible and heart-wrenching and I’m not looking forward to it. Every other time we’ve ever gone anywhere we’ve either been able to bring the dogs with us (can’t do that this time. The owners of the cabins we’re staying in don’t allow pets), they’ve stayed with my mom and dad or Luke’s dad, or someone has been able to stay at home with them. But this time we couldn’t do any of that. So a kennel it is! And my family owned a kennel, I grew up working in it, so I know they’re gonna be fine. It’s just that they’re gonna be so sad and confused because they’ve never been to one before and they’ve never been left alone with people they don’t know (except for Dean who got neutered and had to stay at the vet over night, but that was the only time). They’re probably going to whine, cry, be pitiful, and not eat the whole time they’re there and like, think we’ve abandoned them or something. And that just makes me sad haha.

Obviously it works for some dogs. Sure, they miss their owners, but they’re friendly, like other dogs and people, and think they’re just on some fun adventure. Like I said, I worked in a kennel, I’ve known many, many,Β many,Β dogs like that. I’ve also known dogs like mine who don’t particularly like other dogs or people (it’s just a border collie thing. They have their family and they don’t care about anything else) and don’t understand why they’d ever get left behind. Dogs like that tend to be a pain in the ass at a kennel and don’t eat. I hope they don’t cause too much trouble. My dogs don’t listen to people the don’t know/like, so that could be a problem…but I just kinda foresee them being sad and pathetic the whole time they’re there and that just kinda makes me sad haha.

Like with our Florida trip last year, I’ll probably be posting our adventures here everyday. Not sure how that’s all gonna go down since Luke and I are really tight on cash right now and after gas to get there and back we’ll only have about $200 while we’re there.Β  So we probably won’t be doing much…

Anyway, I hope you had a fantastic week and are staying cool! Happy Sunday!

~Ashley

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It’s Going To Be A Long Summer…

Good thing I have a treadmill now, because this keeps happening…

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I can’t run outside in this!

Well, technically I could, but it probably wouldn’t end well for me. Especially not with that air quality warning. So I’m just gonna stick with my treadmill for now and hope that I’ll get at least one day this week that I’ll be able to run outside, because I’m not exactly confident in my ability to run anymore than 5 miles on the treadmill haha. I did 7 a few weeks ago, but I wanted to absolutely die by the time I was done. πŸ˜‚

Plus training for “Operation Two Half Marathons In Two Days” officially starts on the 22nd of this month, and I’d really like to do most of those runs outside. Having the treadmill is nice, but it’s just not the same as running on the road. And since both half marathons I’m doing in November on on the road (well, part of one is on a paved trail πŸ˜‰ ), I know it would be best to do a pretty good majority of my running on the roads. But if this weather keeps up I’m gonna have to suck it up and run on the treadmill. I’d rather do that than risk my health by running outside in dangerous weather conditions. Says the girl who intentionally runs during thunderstorms and has an absolute blast running on ice haha. But for real though, I’m really sensitive to the heat and I have asthma. It’s not bad, but I still have to be careful when the air quality sucks.

So I’m not exactly thrilled about the weather and the prospect of starting out my half marathon training mostly on the treadmill. But at least I have that option now! If we would have had this kind of weather last summer, before I had the treadmill, I’d have been completely screwed. Sure I’ve got the stationary bike, but that probably wouldn’t really help that much. But anyway, I haven’t really been completely stuck inside. Luke and I have been going for little walks in the evening, right around sunset, so it’s not too crazy hot out. Don’t get me wrong, it’s still hot, humid, and gross out. But it’s decent enough to go for short walks in. I’m not confident enough to actually run in it though haha. But at the very least I’m getting outside and moving around a little bit.

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I’m currently dreaming of chilly October nights.Β πŸ‚πŸŒ™πŸ¦‡πŸŽƒ

What really sucks about this weather is that while we’ve had plenty of heat, we’ve had hardly any rain. Like, it’s for real been weeks since we’ve gotten any rain, and the last time we did it really wasn’t much. So I’ve been kinda struggling to keep our garden going. All of our plants are just wilty and sun burnt. But I have gotten a pretty decent amount of strawberries and blueberries! I think I’m getting towards the end of those plants producing though. I’ve got 3 nice little watermelons growing, my peaches are slowly starting to get bigger, and my zucchini plants are producing like crazy! And my tomatoes are finally starting to get ripe! The plants have had little green fruit on them for a while now, but it’s been so crazy hot that it’s taking forever for them to turn red. I picked a whole bunch of nice little cherry tomatoes yesterday though!

We’ve also been keeping the tiny raptors outside for the last week or so. They’re finally big enough to keep out in the coop, and obviously we haven’t had to worry about it being too cold for them! I run out there to check on them several times a day though. I don’t want them getting too hot. But so far they seem to be doing really well!!

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They’re getting moved back inside this weekend though, but only for a little bit. Our family trip to Branson, Mo is next week and we don’t want them outside while we’re gone. Luckily they’ll only actually be on their own for 3 full days. Luke and I are leaving Kansas on the 16th, probably in the late morning. First we have to drop the dogs off at a kennel. I grew up working in a kennel, so obviously I know they’ll be fine, but they’ve never been boarded before, so I know they’re gonna be completely freaked out. Poor babies… Luckily the’re all going to be kept in the same kennel run together, so I think that will help. I’m going to make it very clear that I do not want them separated. Sometimes they growl and snap at each other and when they play it can look like they’re actually fighting, but they’re not. They just work things out between each other like that.Β  And if you know dogs then you probably know that, but some people tend to freak out the second teeth start snapped at each other. But anyway, then we’ll be in Branson the 17th, 18th, and 19th, and then we’re driving back home on the 20th. It’s only a 4 hour drive, so I think if we leave early enough we’ll be there in time to pick up the dogs before the kennel closes. If not then I guess they’ll just have to spend another night there.

Anyway, I got the dogs’ vet records for the kennel this morning and I’ve kinda sorta started packing for this trip. Haha I guess I should get on that, huh? I mean, I’ve made a list and pretty much know everything that Luke and I are gonna need, so that counts for something, right? We’ll both probably still wait until the night before we leave to actually pack. πŸ˜‰

But that’s all for today! How’s the weather where you are? Hopefully better that it is here in Kansas…

Your treadmill bound friend,

~Ashley

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Weekly Recap: July 2nd-8th, 2018

Hello and happy Sunday, friends!! πŸ™‚

So, this week my weekly recap is going to be a little bit different, because, well, I only ran once this week. And aside from that one run and a lot of walking, I haven’t done much else to supplement my running fitness or anything like that. Honestly I’ve just needed a break! The crazy heat wave we got last week has subsided a little bit. We haven’t had any more excessive heat warnings or anything like that, but it’s still been pretty hot out and that just completely wears me out. I needed a break from super early mornings, toughing it out on the treadmill, and from just constantly worrying about how I was going to get in a decent amount of miles for the week. That was all just getting too exhausting, so I took a break. πŸ™‚

That being said, I’ve still had a pretty busy week! Obviously the 4th of July was on Wednesday, it was Luke’s birthday on Friday, and we’ve been walking around like crazy because both Luke and I have been hardcore playing Pokemon Go again haha. So let’s recap this week, shall we? πŸ˜‰

Monday:Β 

On Monday I woke up feeling tired and dreading the thought of even lacing up my running shoes. At that point I figured I probably just needed an extra rest day so I decided not to run. Although that evening Luke and I walked around the neighborhood and caught Pokemon on our phones.

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Tuesday:Β 

  • 1 treadmill mile

I hopped on the treadmill on Tuesday with the intent to do a few miles, but after one I was just done. Running on the treadmill is hard. Probably more so mentally than physically, and mentally, I was feeling a bit burnt out. So after that one mile I hopped right back off the treadmill and called it good. That’s when I decided I probably needed a little break from running haha.

Luke had a softball game on Tuesday night, but after he was done at that we were back at it with the Pokemon thing. We stayed out until 2 am taking over the gyms in our town and catching stuff. Excessive? Yes. Totally worth it? Absolutely!

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Wednesday:

So since we were up until 2 in the morning the night before, we didn’t wake up until 9:30 am on the 4th. Once we did though we were crazy busy! First we brought the chicks outside and put them in the coop, so they could run around out there for the day. We also did a little bit of work/maintenance on the chicken coop. After that we took the dogs to the park so they could run around a little bit. It was pretty hot out though, so we didn’t stay there long. So we brought the dogs home, checked on the chicks to make sure they were doing alright outside, then drove to Walmart and picked up a few things. Did some work around the house after we got back from the store, and then got ready for the evening’s festivities.

We ended up going to some 4th of July event at school with my brother-in-law, his girlfriend, and her kids. They made it sound like this super awesome thing with lots of games, activities, and live music. But the games were all for little kids (and didn’t look very fun for them either), there were no activities for adults, and the live music sucked. So we literally sat at the playground for 3 hours and watched her kids play. It was highly disappointing. And on top of all of that, there were a bunch of people out there vaping, including my brother-in-law and his girlfriend. You couldn’t really go anywhere without walking through a cloud or two of nasty vape shit which is kind of a problem for me, because I have asthma and that stuff really bothers me. And the people who vape don’t seem to give a shit if they’re hitting a bunch of other people with the gross clouds of fruit scented chemicals because “it’s just water vapor”. Bullshit. It’s a lot more than just water vapor… And some dude kept walking in front of me at the playground and kept blowing it right in my face. So that was fucking great. I spent the next two days coughing, hacking, and feeling like shit because people who vape are inconsiderate assholes who don’t give a shit if their vape clouds are bothering other people.

But at least the fireworks were decent.

Thursday:Β 

I didn’t do much on Thursday. I felt too gross after being exposed to all of that vape nastiness the day before.

Friday:

The 6th was Luke’s 27th birthday! Yay!!

It was also another eventful day! We woke up at 6 am so we could get in the crazy long line for the DMV before the place was even open, because Luke’s driver’s license expired that day. Seriously. We got there at 6:30 in the morning, half an hour before it was even open, and there were at least 40 people in line ahead of us. But Luke got it taken care of, at 8:40 am we finally walked out of the DMV with Luke’s temporary ID (because Kansas mails them to you? In Illinois they printed them out right there so you didn’t have to wait for them). Once that was taken care of we went and got some breakfast and then went to the trail that I used to run on everyday when we lived in the apartment. Luke wanted to play Pokemon Go for his birthday, so we spent over 3 hours on that trail walking around haha. Even though it was crazy hot, it was a lot of fun, and we got a lot done in our games.

At around 2 pm we left the trail, went to Aldi to get groceries and pick up some stuff to grill for Luke’s birthday dinner. His brother, his girlfriend, her kids, and their two dogs came over that night to celebrate. But before they did Luke made sure his brother knew that they couldn’t vape at our house anymore. I was still coughing pretty bad that day and was kinda struggling walking around on the trail earlier. So luckily they FINALLY listened to him and they didn’t (trust me, this was not the first time both of them have been asked politely not to do it around me. But my brother-in-law’s girlfriend literally told me that she usually doesn’t think about it or try to keep it away from other people. That is exactly what I was talking about before…). Anyway, we all ended up having a good night! My next door neighbor came over too because, when doesn’t she come over? πŸ˜‰ Haha we don’t mind though, she’s a cool kid. So we all ate ribs and cake, listened to music and watched the kids dance to Baby Shark several times haha, played corn hole, played with the dogs and chickens, and played with silly string, confetti cannons, and glow sticks. It was a good night. πŸ™‚

Saturday:

Saturday was relatively uneventful. I spent quite some time picking up the aftermath from Luke’s birthday party though haha.

Sunday:

So who’s tired of hearing about Pokemon Go yet? Haha because well, there was an event thingy today where squirtles appeared very frequently from 1-4pm. There’s a pokestop that I can reach in my backyard, so I spent two hours sitting out there with a lure on that stop, catching a buch of squirtles! I ended up with 1 shiny blastoise, a regular blastoise, a a special sunglasses wearing squirtle (squirtle squad, anyone????), and a shiny squirtle. But since Luke had to work today I’m gonna trade him the regular blastoise and the shiny squirtle.

But anyway, I also spent quite a bit of time cleaning the house today (because if I’m not gonna run then I might as well clean πŸ˜‰ ) and ready Game Of Thrones. Haha I guess it’s been a nerdy day, but it was great! πŸ™‚

I think I’ve had a successful almost no running week! Honesty I feel soooo much better today! I’m actually looking forward to running tomorrow, so we’ll see how that goes!

Anyway, I hope everyone had a good week!

~Ashley

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Weekly Recap: June 25th-July 1st, 2018

This week I’ve been insanely grateful for my new treadmill! It’s been another hot one here in Kansas; with a few thunderstorms, high humidity, and air quality warnings. So definitely not ideal running weather haha. I did manage to get out and do some outdoor running, but most of it was done on the treadmill this week. But with heat indexes around 105 degrees, there was no way I was going to be able to do much outside. So thank goodness for my treadmill! Because of it I was still able to get my running done this week! πŸ™‚

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This was just from Tuesday! Both alerts ended up getting extended!

Monday:Β 

  • 3 miles

It was actually relatively cool on Monday! I wasn’t about to waste that, so I hit the road that morning. We had some thunderstorms come through and even more that were nearby and that left the temperatures in the high 60’s in the morning. Not bad for late June!! The only downside was that those storms made it pretty darn humid! But I mean, it is summertime in the Midwest. It’s ALWAYS humid this time of year haha.

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Tuesday:Β 

  • 2 miles
  • 30 minutes strength training
  • 10 minutes stretching

71 degrees + 90% humidity = the poor man’s altitude training. Haha seriously! Summer running is no freaking joke and it actually does help your body create more red blood cells, similar to the way altitude training does! And knowing this, I decided to take this run outside as well. I kinda didn’t want to haha, but I figured it was so short there was really no reason for me not to. I was completely drenched in sweat by the time I was done though!!

Followed up my run with some strength training. My current goal is to get stronger and hopefully a little more injury resistant since I’m going to be running two half marathons in two days this November, so I’ve been fitting in a couple of strength sessions every week. Haha I can already see the difference in my tiny little biceps! Now that being said, my heals have been kinda hurting me. I know exactly why too, like, two weeks ago I think, I ran too far in a pair of shoes that were too worn out…oops. I had a similar problem when I had first started running by wearing a pair of shoes that were too supportive for my feet. So I’ve been working on getting my feet back to feeling well. Lots of calf and foot stretching, along with ice, and rolling my feet with one of those little massage ball things. Last time I had this issue it lasted a while. Hopefully that wont be the case this time, but we shall see.

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Wednesday:

  • 7 treadmill miles
  • 10 minutes stretching

Holy cow! I feel like this run was more exhausting on the treadmill that it would have been on the road! My goal was actually 8 miles but once I got to 7 I just couldn’t spend another minute on my treadmill. I like it, it’s a really nice treadmill, and I’m extremely grateful to have it because getting in 7 miles on Wednesday probably wouldn’t have happened. All day I was getting air quality alerts and excessive heat warning on my phone haha. But jeez louise running on the treadmill is hard! Like, I’m actually going slower, but it feels harder. I’m just awkward and not good at running on treadmills, I guess. I also felt kinda dizzy getting off the treadmill. Probably because I was moving, but not really moving, ya feel me? Oh and treadmill running is hopelessly boring. Watching Hulu helped, but still. Haha anyway, this was the longest run I’ve ever done on a treadmill and I was very glad to be done with it!

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Also, my latest Honey Stinger order came on Wednesday!! Since training for my half marathons on November 10th and 11th (yup, two half’s in two days. That’s slightly terrifying and a potentially bad decision on my part! I still haven’t gotten over that yet. 🀣) officially starts on July 22nd, so I figured now would be a good time to top off my Honey Stinger supply!! The sick new hat and Hive stickers were an added bonus that were just too good to pass up! πŸπŸ―πŸ˜„Β I’ve already put on of the stickers on my laptop. Now I just need to figure out what I want to do with the other 4 haha.

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Thursday:

  • 2 miles

The excessive heat warning continues with no end in sight… So on Thursday my run was done on the treadmill again. It was slow and unpleasant, but at least it got done. πŸ™‚

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Friday:

  • Rest Day
  • 40 minutes stretching

And a much needed one too! This heat just wears me out!! I did some stretching though and felt pretty good after that! πŸ˜„

Saturday:

  • 3.5 morning miles
  • 2 afternoon miles

Saturday was yet another hot and humid day. IΒ really didn’t want to run on the treadmill that morning though, so I decided to just take my run outside and see how far I could go until I felt like I was going to die. Apparently 3.5 miles was my limit haha. It felt good to get outside and run on the road though! πŸ™‚ Then a little later that afternoon I figured why not got for a total of 5 miles for the day and ended up running 2 miles on the treadmill, which obviously got me to 5.5 miles for the day. πŸ™‚

Sunday:Β 

  • Rest Day

Yesterday I was kinda thinking that I could run a mile or two to get my weekly mileage up over 20, but I got a little bit wine drunk last night and didn’t really feel like running today. πŸ˜‰Β Not like that’s a big deal or anything. Sunday’s are usually a rest day for me anyway, and since half marathon training starts later this month I might as well start getting into the habit of doing certain things on certain days. πŸ˜‰

So I didn’t run today, but I did do some walking. Last night in my slightly drunken state (haha I drank almost 2 bottles of wine, slightly may be a bit of an understatement. πŸ˜‰ ) I decided that I was going to start playing Pokemon Go again. So at midnight, slightly drunk, and all alone (because Luke was too busy playing Call Of Duty with his dad and brother), I walked like, 2 blocks to the civics center to hit a few Pokestops. And since I did that I decided I really wanted to start playing Pokemon Go again, so that’s what I’ve done today. Walked dogs and played Pokemon Go haha. It’s been kinda fun though. πŸ˜‰

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Total Weekly Mileage: 19.55Β 

Not bad considering the terrible weather!! This kinda stuff usually puts a damper on my running, but thanks to my treadmill I’ve still been able to get some miles in! πŸ™‚ Hopefully the weather will be a little better next week, but as of right now it doesn’t look like this heat is going to be letting up…

But anyway, happy first day of July!! I hope everyone has a safe and fun 4th of July!! We’ve currently got a few things planned so that should be exciting!

But that’s all for now!

Until next time,

~Ashley

 

June Miles and Goal Check In

I totally almost forgot today was the last day of June! And it’s not like June has felt like it flew by or anything, I legit just forgot haha. But anyway, we’re half way through the year and I’m still going pretty strong with all of my goals! Haha well, at the very least I’m still thinking about and working on them, so that’s pretty impressive! I don’t think I’ve ever actually continued with goals I set for myself at the begging of the year for this long, so that’s just an impressive feat in and of itself! Now, only 6 more months to go! πŸ˜‰

So this last week of June has been crazy hot. I don’t think we’ve had one day this week were the heat index didn’t go over 100 degrees. It’s been kinda rough. My poor garden is really suffering. The plants just aren’t getting any break from the intense heat and sun. That’s another problem, it’s been hot, humid, and sunny with little to no cloud cover. Hopefully we’ll get a break from the intense heat soon! I’m not sure how much more my plants can take. And if the rest of this summer is gonna be like this, then well, gross…

But despite the awful weather we’ve been having, my running hasn’t actually suffered much! Haha probably thanks to my spiffy new treadmill!!! When it’s just too hot out I’ve been able to hope on the treadmill and do my runs instead of either having to cut them short or just not do them at all. I even managed to run 6.23 more miles than I did last month when the weather was a little better. Go me!!

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I’ve also been hardcore kicking ass at getting my step goal done this month! I only had 8 day’s this month were I didn’t hit it and only 2 of those days were consecutive. Haha you can see that it’s usually Sunday that I don’t make my goal, but that’s because that’s usually my rest day and I don’t typically go for it. I mean, I need at least one day of complete rest a week. πŸ˜‰

img_2884Β Last month I wasn’t doing a very good job of keeping up with my training journal and that kinda carried over for the first half of this month. Oops. But for the last 2 weeks I’ve been pretty darn meticulous about it. I’ve also been trying to be much more detailed with it. Since I start training for my two halves in two days in November next month I want to be in the habit of keeping a much more detailed training log. I feel like that will come in very handy for this upcoming training cycle, so it’s just something I want to stay on top of.

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Even though it’s been intensely hot and I haven’t been enjoying it at all, I’ve still had a pretty good month! In a couple of weeks Luke and I are going to be going on vacation with a bunch of his family, so I’m not sure if I’m going to be able to keep up with this trend of running more monthly miles. I’d like to and I’m going to try, but I’m not sure how this vacation is going to go (hopefully it’s nothing like our Florida vacation from last year), so I guess we shall see?

How was your month? Have you been keeping up with your goals? I sure hope so!!

But anyways, that’s all for today! I hope you’ve had a good Saturday!

~Ashley

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Thursday Things

Hello friends, and happy summer solstice!

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I’ve just got a few things I want to talk about today, so lets get right into it! πŸ™‚

This morning I had a dentist appointment. He cemented the permanent crowns to the two teeth I’ve had root canals done on, and then did a cleaning for all of my teeth. Oh man, it’s been a while since that’s happened! But the new crowns look fantastic and seem to fit in my mouth perfectly! I’m glad those two teeth have been taken care of but I’ve still got quite a bit of work that needs to be done on my teeth and I have no more dental insurance until next year. So unfortunately that’s going to have to wait. Hopefully my teeth will hold out for a while.

But anyway, while we were there I had to have like, 8 thousand x-rays taken and the dental assistant said I was one of the easiest people she’s ever worked with! I didn’t complain, or gag, or have any trouble while she was taking the x-rays with whatever it is that they have to put in your mouth to do that. Haha I told her if I can willingly sit through a 3 hour tattoo I can do this kinda discomfort, no problem! Then after the dentist had cleaned my teeth he commented on my pain threshold. I always find it amusing when people comment on that. Mostly because I’m very well aware of it haha. When I was 13 my appendix ruptured and the surgeons at the hospital were hesitant to even operate on my because “I wasn’t in enough pain”. After spending 3 days in the ER and having my body start to shut down they finally operated, and low and behold, it was my appendix, it had ruptured days ago, and my whole abdomen was a huge mess. So yeah, I’m very aware of my high threshold for pain. It literally almost killed me!!

Now if only I could take that pain threshold and transfer it to hot, sunny, gross days, when I’m trying to do a hard run. Then I’d be pretty much set haha!!

Anyway, after my dental appointment I did actually run outside today! The treadmill is nice, but seriously, nothing is better than how freeing it feels to run outside! Plus the weather was pretty nice too. We’ve had some rain just near by and that’s cooled things off quite a bit. When I started my run it was partly cloudy with a nice, cool wind blowing in and by the time I was done it was starting to drizzle a little bit. It was really nice!! I felt really good, my calves weren’t as tight as they were yesterday from the 2 treadmill runs I had done earlier this week, and I was listening to Let’s Go, which is probably my all time favorite Rancid album. It was a really good run. πŸ™‚ πŸ™‚ πŸ™‚

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The drizzle ended up turning into a nice little rain shower, which was fantastic! We’ve really needed some rain. It’s been really hot and the sun has been pretty intense and my garden has been suffering because of it. Even with daily waterings. It’s just been bad. But even so I’ve still gotten a good amount of strawberries, 1 zucchini, and 1 blueberry so far. I’ve also got a couple of small watermelons growing, the blueberry bush is full of berries that just need to ripen, my tomato plants are starting to grow little tomatoes, my zuccini plants are covered in flowers, and my peach tree is still covered in peaches. I’m thinking with the intense heat it’s not going to be a great year for my garden, but I also don’t think it will be too bad.

The garden might not be doing all that great, but the new chicks are! They’re eating and growing like crazy! They’re also incredibly messy and have taken to knocking their feed everywhere and perching on they’re feeder. Haha they’re funny little creatures.

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Alrighty then! That’s all I’ve got for today. But my half marathon training plan starts next month(have I mentioned yet that I’m running 2 half marathons in 2 days, yet?!?!?! πŸ˜‰ )! I am pretty excited for that, I find the challenges of training for a half fun, but since I’m training for 2 I’m going to be tweaking some things here and there. But I’ll get to all of that later.

For now, happy Friday eve!

~Ashley

Weekly Recap: June 11th-17th, 2018

Oh man, it’s been hot hot HOT this week!! Our area has been under a heat advisory pretty much all week and it’s kinda sucked. Mostly just because I hate the heat in general, but also because our air conditioner wasn’t rated properly for this house and it just can’t keep up. It’s set at 72 degrees, but on days were the high is around 85-90 degrees the house heats up to a not so great 77 degrees and it pretty much stays that way until the sun goes down. It’s rough haha. So I guess it shouldn’t be too surprising that I haven’t done as much running as I would have liked to this week. The weather’s just been too gross! Even waking up at 5 am hasn’t helped… Oh well. While we were in Illinois for a graduation party we picked up my sisters old treadmill, so I’m hoping now I’ll acutally be able to do the amount of running that I’ve set out to do this summer.

Monday:Β 

  • 30 minutes of strength training

Nope nope nope nope nope. It was too hot, too humid, and the air quality wasn’t too great on Monday. So no run for me. But I did a nice little strength session, so at least there’s that. πŸ™‚

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Tuesday:Β 

  • 7.18 miles

We had some thunderstorms come through late Monday night/early on Tuesday, so it was pretty humid out. But there was a nice bit of cloud cover which did help a little bit once the sun came out. Still woke up at 5 am to beat the heat though! Or at least beat what I could of it! Haha it still wasn’t too pleasant out.

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Wednesday:Β 

  • 20 minutes on the stationary bike

The rest of our new chicks came on Wednesday! So instead of running I spent 20 minutes on the stationary bike, because I wanted to be able to keep an eye on the new babies and make sure they weren’t getting bullied by the bigger chicks we have. Luckily they all seem to have adjusted well and the older chicks don’t mind the newer ones at all! πŸ™‚

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Thursday:

  • 2 miles
  • 25 minutes on the stationary bike
  • 20 minutes of yoga

I wanted to run a little more on Thursday but it was just too freaking hot! Haha I know that’s pretty much the theme of this whole post at this point. But I don’t do well in the heat. I just don’t. So I tried, but nope haha. After my 2 miles I went in and spent some time on the stationary bike and then did some yoga later that afternoon.

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Friday:

  • 4.17 miles
  • Bathed Dean and Finn

Trust me, bathing both Dean and Finn totally counts as a workout haha. They’ll gladly jump into muddy lakes or wallow in the nastiest puddles. But come at them with clean water and soap and you’d swear you were torturing them. Luckily I didn’t have to bathe Lily too, but honestly she’s a lot easier. She hates it too, but will get in the bathtub if you tell her to and will stand there until you tell her to get out.

Anyway, I was bound and determined to do more than 3 miles on Friday. I took it nice and slow, stopped half way through for a drink, and managed to make it 4 miles. πŸ™‚ When I first started I felt really good and thought about going for 5, but by the time I was doing the last mile the sun was really starting to come up and making things a lot more hot and miserable. So I stopped. Haha but still met my goal of more than 3 miles, so I was happy with that. πŸ™‚

Once Luke got home from work on Friday we packed up the truck, loaded in the dogs, and drove to Illinois for one of his brother’s graduation party. Luckily after driving 20 hours to the Grand Canyon, 16 hours to Minnesota, and 11 hours to Colorado, the 5 hour drive to Illinois really isn’t so bad haha!

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Saturday:Β 

We were pretty darn busy on Saturday!!

In the morning we took one of Luke’s brothers to do a little bit of target practice. That brother’s graduation part was that afternoon. That night we took Luke’s youngest brother to the park, and after that we picked up my sister’s old treadmill from her boyfriend’s mom’s house. It was busy, but it was fun!

Sunday:

We drove back home to Kansas today! Once we got home we set up the treadmill my sister let me have, and I’m definitely going to be using it tomorrow because it’s still fucking hot…

I’m definitely not a fan of treadmills, but this one is pretty darn nice!! Plus since we put it in the living room I’ll be able to watch TV while I use it. But it’s crazy hot and this is gonna help me get in some more running miles without dying!

Happy Sunday everyone!!

~Ashley