Tag Archives: half marathon training round 3

Monday October 9th, 2017

Happy Monday everyone!

Processed with Rookie Cam

I guess I’ve got quite a bit to talk about today and I’m not entirely sure where I want to start or where I want to go with this little update, since I was kinda absent for most of last week. Haha that’s usually not the best way to go into writing a blog post, that’s typically when I ramble on and on and I worry that I’m not making any sense, but hey, I’m just gonna roll with it today. πŸ˜‰

Sooooo I guess we’ll start off with the race that I missed on Saturday. I had signed up for the Louisburg Cider 10k way back in May and I was pretty freaking stoked about it! But as you probably know, I got injured in August and haven’t been doing much running since then and was a little bit nervous about trying to do a 6.2 mile race. By the beginning of last week I had a feeling that I was going to be able to cover the distance, the only question was would I be able to do it without re-aggravating my injury.

img_3507

I never got to figure that out though. Last Monday a friend who I was very close to back in high school died. After I found out about that I didn’t think I was going to want to do it. I’m the kind of person who likes to be alone to process things like this and I didn’t exactly feel like being surrounded by a bunch of happy people that weekend. Especially after I found out his funeral was on Saturday, the same day as the race. Unfortunately Luke and I weren’t able to go, it’s kinda hard for us to drop everything and drive 5 hours to Illinois (where he lived, where the funeral was, and where we’re originally from, if you didn’t know), at such short of a notice.

So instead I did the only thing that made sense and went for a run that morning. πŸ˜‰ I’m not exactly one to dedicate miles, races, or runs in general to people. That’s just not my thing. But I did do this run sans music, and spend most of it thinking about my friend and all the growing up, fun times and crazy, “bad kid” stuff him, his girlfriend at the time, me, and Luke did together in high school, and prayed for his family. I was really nice. Sad, but exactly what I needed, I think. I’m actually really glad I ran by myself instead of going to that race on Saturday.

Don’t get me wrong, I am a little disappointed that I missed out on my first “official” 10k, that sounded like it was going to be a lot of fun, on what I’ve heard is a beautiful course, but there’s always next year and there’s always other races. πŸ™‚

Processed with Rookie Cam

From my easy, beautiful, and peaceful run on Saturday.

Alrighty I guess that’s kinda a nice segue into the topic of the Longview half marathon, which is on November 11th, which I have signed up for, which is suppose to be my 3rd half marathon, and I am absolutely scared shitless about it. I mean I basically missed out of two months of training. I did very little running in August and almost no running in September and I’m just starting to really get back into “training” for it right now. Like right now I am just terribly overwhelmed by the fact that I only have one month to attempt to get into some kind of shape to run this thing. I’m not gonna try for any kind of PR, or time goal or whatever (although I would like to finish before the cut off time, which is 3 hours), but at this point I have no idea if I’m going to be able to do that. The last long run I did was a 9 miler back in the beginning of August and if I’m able to stick with the pace I did during that run I’ll be ok, but like I said, that was back in August and it was only 9 miles. So yeah, I’m hardcore freaking out about this thing now.

img_5784

Yesterday I sat down and wrote out a plan for what I’m hoping to accomplish this month. It involves absolutely no speed work, just getting in some miles, and mostly focusing on getting in an 8 mile long run, 10 mile long run, then a 12 mile long run, and then basically “tapering” the week before the race to hopefully let my legs get a chance to rest and be fresh on race day. If I can’t get those miles in, if they don’t go well, or if my knee starts acting up again I think I might email the race director and see if they can’t just bump me down to the 5k. I mean, I don’t see why they couldn’t. Especially since I’m not looking for any kind of refund or anything. Haha I’m actually not sure how the protocol for all of that goes, but I assume it wouldn’t be a good idea to not ask the race director and then try to do the 5k with a half bib. But anyway, that’s just plan “B” for now. I’m still aiming for that half marathon at this point though.

Anyway, I started very slowly easy back into running last week. Managed to get a whole 11.7 miles done. πŸ˜‰ My goal for this week it to continue easing back into things and doing an 8 mile long run, so I guess we shall see how that goes. Kicked off the week with an easy 3 mile run, followed by a few strides just for fun. It was a beautiful morning and I felt pretty darn good, so hopefully that’s a good sign!

img_6950

Ok, I think that pretty much covers running stuff for now. πŸ™‚

So lets talk about our new little girl ferret! She finally has a name!!! Haha like, 2 weeks ago I had been asking pretty muchΒ everyoneΒ for name suggestions because both of us were pretty much drawing blanks. Someone on my Vidme channel suggested Harley Quinn, sticking with our Batman theme since our other ferret’s name is Bruce Wayne. Haha that seems soooo freaking obvious! We’re not sure why we didn’t think of that right away! So yeah, she has a name now. πŸ™‚

As far as her adjusting to life here, she’s doing very well! She and Bruce becameΒ veryΒ fast friends and they’re pretty much inseparable at this point (which is funny, because Bruce has been alone for 3 years). They’re pretty much always cuddling when they sleep, they eat together, drink together, and get into lots of trouble together. πŸ™‚ Haha but they both seem very happy with each other and I’m very glad about that.

img_6915

Harley and Bruce.Β 

I suppose that pretty much covers everything I wanted to talk about today and I don’t think I ended up being to ramble-y. πŸ™‚ I hope everyone has a good Monday and a great week!

~Ashley

Advertisements

Weekly Recap: September 11th-17th, 2017

Monday:

  • 2 miles
  • 10 minute kettle bell workout

Hurray! I ran on Monday!! Just two miles, but hey, that’s better than nothing! My knee was aching a bit near the end of the first mile, but I was a mile away from home and I had to get back somehow so I ran that mile back. πŸ˜‰ And it just felt really good to run again so I didn’t really want to stop, even though I probably should have stopped once my knee started hurting. Oh well.

 

 

Tuesday:

  • Rest day

Trying to take things easy and do the whole run every other day thing, so that I don’t over do it and hopefully give my knee more time to heal. So, took a rest day on Tuesday. πŸ™‚

Wednesday: 

  • 2 miles
  • 10 minutes of stretching

Check out my fancy new compression leggings!! Not sure if they actually helped out during my run, but my leg was feeling a bit better on Wednesday, during my run. πŸ™‚

Processed with Rookie Cam

Thursday:

  • Rest day

Yeah, I just didn’t feel like doing anything on Thursday, so I didn’t haha. But in all fairness, not doing anything was probably good for my knee situation. πŸ™‚

Friday:

I guess you could call Friday an active rest day? Haha Luke and I went grocery shopping, ran some errands, and then took the dogs to the park and walked them around for a while. We actually managed to wear all three of them out, which is not an easy task to accomplish. πŸ˜‰

img_6401

Saturday:

Another day spend doing nothing haha. Luke and I stayed up pretty late the night before so I didn’t get much sleep and was basically too tired to do anything on Saturday. I feel like I’ve just gotten lazy though. I mean, at the very least I could have stretched or something. Oh well.

Sunday: 

  • 30 minutes on the stationary bike 
  • 20 minutes of yoga 

Attempting to ward off the cycle of laziness that I’m currently about to fall into. I’ve caught myself thinking things along the lines of “running is not currently happening, so why do anything?” Yeah that’s like the opposite of what I should be doing. πŸ˜‚ But I made the time to get active and not sit around and feel sorry for myself today, and that’s totally a win!! 

So tomorrow I’m going to go for another short run and try to assess my current leg situation and then go from there! 

Happy Sunday! 

~Ashley 
 

 

 

Running Keeps Me Sane

And it’s only when my klutzy, accident/injury prone ass gets hurt and can’t run that I really, truly understand that.

That’s currently where I’m at. I’m hurt, can’t run, and driving myself insane with things that are probably just a result of my having anxiety, but you know, also just regular life stuff. Haha I probably need to see a doctor about both of those things, but I’m a very stubborn person who does not like, and has had several bad experiences with doctors. One day I’ll tell the story of how my high pain tolerance and a team of equally as stubborn as me doctors almost killed me when I was 13 and suffering from a ruptured appendix (although initially the doctors couldn’t figure that out). That’s a super long story though, and I don’t think I still have any photos from that time in my life. Eventually I want to talk to my mom, dad, sisters, brother, and grandma about it though, and type it all out. But for now, wanna see my scar? Too bad if you don’t, because I’m gonna show you anyway. πŸ˜‰

 

 

 

So yeah, every doctor I’ve ever seen since I was 13 likes to touch it and say “you had an old fashioned appendectomy!” Yes, I did! Because it was ruptured and they couldn’t get all the nastiness out the newfangled way they do it now with like, lasers and shit. And I absolutely hate when people touch it, but doctors always freaking do it without asking… I’ve also got a bunch of scar tissue in my abdomen that can uncomfortable if I sit/lay in certain ways for too long, and apparently that could potentially cause issues if I were to ever get pregnant. I don’t plan on doing that anytime soon though. πŸ˜‰

Anyways, I’ve rambled on enough about that.

So ever since the Green Day concert last month (which I don’t regret going to at all before anyone asks πŸ˜‰ ) I haven’t been able to do much running. I think I must have hurt something in my left knee/calf (I’m honestly still unsure as to where the pain is originating from, all I know is that it hurts every time I try to run on it) with all of the standing/dancing that I did. Oh man, that was so much fun and I really wish we could go see them again…

Processed with Rookie Cam

But anyway, the week of the 14th-20th of August I ran a total of one whole mile. But I thought, hey, maybe a week pretty much complete off from running would help. And it really seemed to! The next week I managed to pretty much get all of my training runs done with minimal to no pain. And my 9 mile long run for the week went totally great and my leg felt almost back to 100%! It was all down hill from there unfortunately. The week of August 28th-September 3rd I attempted to do 2 runs and neither of them went well. I ended up running about 1.5 miles for both of them but I just ended up with pain in my knee, shooting down into my calf both times. And then after those two failed attempts at running I ended up limping around for the rest of the day. That’s when I decided that running was making it worse and that I needed to stop. Sad face.

And that brings us to this week, in which I’ve done absolutely no running at all. I’ve actually just been sitting around feeling sorry for myself, which definitely hasn’t helped with the whole anxiety thing…But yesterday it finally clicked in my head that just because I can’t run, it doesn’t mean that I can’t do other things, so I did a Jillian Michaels’ DVD workout that I haven’t done in forever! It was pretty tough considering that I haven’t done it in a while, and it’s not like I strength train enough anyway haha, but it definitely wasn’t as tough as I thought it was gonna be! I had to modify a few things to keep my leg happy, but I made it through without dying! I actually felt pretty strong while I was doing it. I was glad to find that I’m actually not in as bad of shape as I thought I might be. πŸ™‚

99413eb7-720a-4c26-8ff4-76c54215f590

So yeah, I felt pretty great after that! I Β woke up feeling crazy sore this morning, and while that’s slightly annoying it also makes me feel like I actually accomplished something with this workout, ya know?

Haha you’d think with how obnoxiously injury prone I am, that I’d be consistently cross training and working on strengthening my muscles in order to keep my body as injury free as possible, so that I can keep running, not take a piss ton of time off, and then drive myself completely insane because I just can’t turn my brain off when it latches onto something to worry about. *Insert world’s most dramatic eye roll here* Β But you know, I just don’t do that stuff as often as I should. It’s just not as fun as running dammit! And who wants to do something that’s not fun?!?! Not me, that’s for damn sure. But at this point I am promising myself and anyone who reads this that I’m going to dedicate the time to straight trainΒ at least twice a week. I think that’s a good goal to work on for now. πŸ™‚

Surprisingly enough though, I’ve actually been pretty good about stretching/doing gentle yoga and yoga for flexibility. That’s definitely a step in the right direction as far as rehabbing injuries and preventing new ones from happening. I was also icing my knee and calf for a while, but at this point I don’t think that’s really doing much. I’ve also been wearing a lot of compression gear and that has actually felt like it’s been helping! Luke bough me this crazy compression knee brace thingy, but my knee has felt a lot better since I’ve been wearing it! Not good enough to run on yet, but at least it’s a step in the right direction! And as far as compression socks go, well I think I might need new ones. Both pairs that I have just don’t seem as compression-y as they once were. They are still providing some compression though, so I figure that’s better than nothing for now. Haha I’m actually going to get calf sleeves instead of the whole sock, because as you can see, I cut the toes off of my compression socks because they make my toes super uncomfortable.

img_6164

So yeah, that’s where I am right now. At this point I’ve pretty much given up on the 10k that I’m registered for. That’s exactly one month from today and since I’m still not running at all I just don’t think I’m going to be able to make it happen. And I was soooo looking forward to it! This was going to be my first 10k race and it’s supposed to be a super scenic, evening race with a free glass of hard cider at the end…Oh well, there’s always next year I suppose. Haha I’m just upset that I spent $35 on a race I’m not going to do.

img_3507

As for the Longview half, well, I haven’t completely given up on that. I have however, given up on any time goals I had for it. That’s not for a little over 2 months so I feel like there’s still some hope for that one. At this point I know I can cover the distance, even on minimal training, so as long as my leg heals I’ll still be able to do it. You know how some runners have a race that they do every. single. year? That they’ve done for 5, 10, 20 years in a row? Yeah, I want the Longview half to be that race for me and I really don’t want to have to end that streak this early into it. I mean, I’ve only done it two years in a row and this is gonna be the third. Well hopefully. But like I said, if I Β can get my leg healed I should be able to do it.

Whew, alrighty then. That is all I’ve got for today. It’s been super nice outside in the mornings. In the low/high 50’s so we’re starting to get our first tastes of fall here in Kansas, and that’s just making not running even more suck-y but I can still walk my dogs! So I’m gonna go do that and then do some yoga.

Happy almost fall! πŸπŸ‚

~Ashley

Processed with Rookie Cam

 

 

 

 

Half Marathon Training Day 35 (Because I’m Still An Athlete On Off Days), Life Is Messy, New Hair, and Other Catching Up In General

Oh man life is messy. I’ve currently got a lot going on with multiple sides of my family, I’m training for a half marathon, keeping up with my husband, my dogs, a new rabbit, my other rabbit and other pets, my sister’s dog, my garden, the house, and just life in general. I’m also still kind of experiencing the post concert blues (haha yup, I’m still hung up on all the Green Day feels. You can read about that night here and here if you missed it. πŸ˜‰ I’m feeling a little bit overwhelmed right now and I feel like I’ve been neglecting several of the things mentioned above, along with this blog and my Vidme account. Haha I’m also going to shamelessly plug my Instagram account while I’m at it, because I am actually keeping up with that. πŸ˜‰

So yeah, as you can probably already tell, I’m going to be linking to several older posts in this little update. Mostly because I’m trying to organize all of my thoughts and re-reading the stuff I’ve already written helps. And ya know, it helps anyone who missed anything and wanted to catch up with the weirdness that is my life or wanted to go back and figure out what the heck I’m talking about haha. I like to think it helps.

Anyway, Β I’m not entirety sure where to start or where this post is going to end up going so if you’re reading this you’re about to embark on what is probably going to be a long adventure in self reflection and discovery with me. πŸ™‚ Okey Dokey, lets get into it then shall we?

Starting with running! Yay running! The whole reason I started this blog and one thing that I think sometimes I neglect to talk in depth enough here haha. So, half marathon training day ___ actually ended up being a rest day. That wasn’t supposed to be the case (according to my training scheduled, anyway.), today was supposed to be a long run day. 10 miles to be exact. I wasn’t entirely sure if that was going to happen though. In my last post here on the blog, I talked a little bit about how I ended up hurting my knee (at the Green Day concert, I think) and ended up taking all of last week off from running. It’s been feeling better this week, but it’s still not back at 100% yet. I’ve been able to do all of my workouts this week with minimal pain, but I wasn’t sure how it would hold up for 10 miles. But of course last night was one of those nights when I just couldn’t fall asleep (that happens to me every once in a while). I finally fell asleep around 1:40 am, but at that point I knew my long run wasn’t going to happen today. So I decided to rest today and hopefully do a long run tomorrow. Haha at the very least now my knee is getting an extra day off after the interval workout I did yesterday.

So yeah, no running for me today. But I am still working on things that will make tomorrow’s (hopefully) long run better. I’ve been eating pretty well, I’m drinking plenty of water, and I’ve done a little bit of stretching/ foam rolling. Go me! πŸ™‚ Haha I have this really bad habit of getting super lazy and not taking care of myself on days when I don’t run. I’m trying to work on that though. I’ve been telling myself that I’m still an athlete on my days off and that means I should act as such. So far that’s gone well for me today, but I guess we’ll have to wait and see if I actually stick with it.

So yeah, running stuff. πŸ˜‰ Haha I’ll actually be posting a Weekly Recap this week, so if you’re at all interested in how my 3rd (I think it’s the 3rd anyway) week of half marathon training is going that’ll be up at some point tomorrow.

Ok moving on to some animal stuff (because I can’t not talk about them πŸ˜‰ ). So two-ish weeks ago I had mentioned that our rabbit, Rey had died. Luke and I were worried about our other rabbit, Daisy, because rabbits are very social and she’s always had Rey, so Luke ended up bringing home a new baby bunny that very day. She is an adorable little fluffball who I’ve named Rune. πŸ™‚

Unfortunately Daisy has been acting very strange about the new bunny situation. When we first introduced them she was fine, she would clean her, cuddle her, and they seemed like they were going to be fast friends. That wasn’t the case though…She ended up shoving Rune into the corner of the cage and wouldn’t let her near the food, but when I tried to take Rune out of the cage that little bitch bit me (something she’s never done!) and literally grabbed Rune by the foot and dragged her back into the cage. So yeah, they live in separate cages now and we’re slowly trying to introduce them back to each other.

On the bright side, Rune is a very sweet little rabbit! She’s very social and loves to be pet. Haha last night I was trying to read in my bed while I let her run around, which she did. But she’d also let me know that I wasn’t paying enough attention to her by headbutting me whenever she wanted to be pet. Silly little thing.

And sticking with animals for just one moment longer, my Sister’s dog Ace is still here. He was originally going to be here for 4 days, but at this point we’re going on 3 weeks. I mean, it’s not like he’s a bad dog or anything and he gets along fine with my dogs, but it’s loooong past time for him to go home…Supposedly my sister’s boyfriend is supposed to come get him tomorrow, but I guess we’ll see if that actually happens. He was supposed to come a week ago to get him, but he didn’t because we we’re too far out of his way…And yeah, our house is about 30 minutes out of the way when you’re driving from Illinois (where he’s from) to Colorado where my sister now lives, but on a 10+ hour car ride that’s really notΒ that bad. Especailly since he can stop here andΒ nap if he wants to, eat for free, walk around, use the bathroom, etc. But whatever.

img_5881

He enjoys laying on my yoga mat while I’m trying to stretch.

Alright! I think I’m actually getting close to the end of stuff I wanted to talk about! Haha I thought this was going to take a lot longer for me to get all out. Apparently I didn’t want to go as in depth into this stuff as I thought haha. πŸ˜‰

Anyways, onto my last order of business, I changed my hair!! I got super bored with my natural hair color/blond streak that I’ve been rocking off and on since I was 17, so I dyed it black. And I succsessfully did it without dyeing my forehead/ears black as well!! Haha last time I dyed my hair black I did and it looked awful…But I didn’t do it this time and I’m definitely enjoying the change! I’m thinking I’m going to end up sticking with the black for a while, but eventually I’m going to start missing my blond streak and I’ll end up with it again. Over the years I’ve gone with a purple streak, my usual blond streak, red, short red, black, medium black (what I’ve currently go going on), but I always end up back at the blond streak. Haha it’s just easier to keep up with and I think it looks neat. But like I said, I’m very happy with the change right now, and I’m gonna stick with it for a while.

Alrighty, I believe that basically sums up what I’ve had going on in my life. For the most part at least. But now that I’m back at running and mostly back on my regular scheduled, I’ll be more active here on the blog and talking more about half marathon training, and eventually I’ll start making vlogs again.

Ok, I need to go mop my floors now. I hope you have a great weekend!

~Ashley

Weird Weather, Happy Eclipse Day, and Half Marathon Number 3 Is Officially A-Go!

The weather this morning was pretty interesting to say the least! Woke up to a rainbow but no rain (at that point at least), then it did eventually start raining while the sun was still shining. That didn’t last too long though, and my weather app said that that was supposed to be the end of it, so I went out to go for a run, but a thunderstorm developed right on top of me and the lighting was getting pretty crazy, so I made my way home. And saw a second rainbow, which was pretty neat. Then after that it rained off and on until about 10 am, with a bunch of crazy thunder and lightning. Good times haha.

img_5820

As of 10:04 am as I type this, it’s still pretty cloudy out. I’m hoping it’ll clear up here in the next hour and a half ish. That’s when we’re supposed to be able to see the eclipse. Where I live in Kansas I don’t think we’ll be able to see the full thing and we’re only supposed to be able to see it for a few seconds, but still, it’ll be neat! But we wont be able to see it if the damn clouds wont go away haha.

Anyways, I guess I should probably explain why I haven’t posted anything here since last Tuesday. So at some point two weekends ago (at the Green Day concert, I think) I somehow hurt my leg and have been unable to run. I’ve basically been hobbling around for the past week. It’s not been fun haha. So I just haven’t had anything to talk about really. That and those post concert blues have hit me pretty hard. πŸ˜‰

But anyway, at first I thought it was my calf/shin that was hurting but I couldn’t exactly pin point where. But over the weekend I realized it was actually my knee that was the problem and the pain has just been radiating down my whole lower leg. Haha I’m pretty sure I just never noticed because I’ve had issues with that knee since I was 13 or 14 and I’ve just gotten used to it hurting. I have osgood schlatter disease in my left knee. It was supposed to go away by the time I stopped growing, but it never did. It’s a whole thing… Anyway, it’s been hurting. Luckily though it’s not shin splits like I originally thought. That would have meant a lot less running until it stopped hurting. The good news is that I’ve always been able to continue being active whenever my knee hurts, I just have to put up with it until it stops. Which it eventually will. Hopefully haha.

But yeah, like I said, I got a run in today. πŸ™‚ πŸ™‚ πŸ™‚ My leg hurt for the first few minutes but it eventually worked itself out and it felt alright during the rest of my run. The goal was to do 30 easy minutes, but I ended up cutting that short because of the weather. At about 1.8 miles I was back at my driveway and I figured that was good enough, considering the crazy lighting and all. Ah well, it’s probably all for the best anyway. I shouldn’t be pushing it too hard after not running for a week and all.

I’m just glad I was able to get out there. Now hopefully I’ll be able to slowly ease back into half marathon training, because I’ve (finally) signed up for the Longview half last Friday! So it’s officially officially, I’ll be running the Longview half for the 3rd year in a row! Yay!!

img_5784

But yeah, that’s all I’ve got for today. I guess I’m off to go pray for the clouds to clear up and wait for the eclipse. πŸ™‚

Happy Monday everyone!

~Ashley

Weekly Recap: August 7th-13th, 2017

Monday:

  • Easy 2 miles
  • 15 minutes on the stationary bike

My asthma was acting up on Monday, so instead of doing a 30 minute run followed by 30 minutes of cross training like my training plan called for, I did 2 easy miles followed by 15 minutes on the stationary bike. At least I got something done!! πŸ™‚

Processed with Rookie Cam

Tuesday:

  • Intervals
  • 1 hour of working in the garden

My lungs were feeling much better on Tuesday! So I actually got the workout that was scheduled done!! πŸ™‚ Warmed up with an easy mile, ran hard for 5 minutes while pushing a little harder up the hills, recovered for 1:30 minutes, repeated 3 more times, cooled down with a few minutes of walking. This workout felt pretty good and accoridng to the data my spiffy Garmin Fenix 5 gives me, I improved my fitness with the workout!

After my run I spent around an hour working in the garden. Mostly cutting down weeds and harvesting tomatoes.

 

 

 

Wednesday:

  • Easy 2 miles

My training plan actually called for a 45 minute easy run for Wednesday, but I did something a little different. So I think I’ve mentioned before that this summer I’ve been making a point to get out and run a little later in the morning, so that the sun is up and it’s a bit warmer out. So that’s exactly what I did! I figure running in the heat will make me stronger physically and mentally. And I think it’s working, earlier in the summer I could only make it a mile before I would “have” to call it quits (I’m a huge wimp when it comes to the heat haha), but I made it 2 miles on Wednesday, so, progress!! πŸ˜‰

Processed with Rookie Cam

Thursday:

  • 30 minutes of yoga

Thursday was my rest day so I didn’t do anything exciting. Just 30 minutes of easy, great feeling yoga! πŸ™‚

Friday:

  • Green Day concert!!

First and foremost, this totally counts as exercise!! Haha I was on my feet dancing and singing for 2 and a half hours and I was absolutely exausted by the time it was over. It was sooooo much fun though. πŸ™‚

Anyway, the original plan was to do my long run on Friday, but obviously that didn’t happen. Friday is trash day in my neighborhood, so first thing in the morning I went to put the trashcan and recycle bins out on the street, no big deal. Well, it shouldn’t have been. But when I went to move on of the recycle bins this big pane of glass that we had propped up against the wall behind the recycle bin (the people we bought the house from left it here and we aren’t entirely sure what to do with it) started falling and my first instinct was to catch it. Of course once I did it broke into 3 or 4 smaller pieces and I ended up cutting my pointer finger on my left hand pretty badly. Like, not badly enough to need medical attention (at least I didn’t think so), but bad enough that I couldn’t get it to stop bleeding for a while and it seemed like whenever I let my hand hand down by my side it would start bleeding all over again. So running 9 miles was kinda out of the question unless I wanted to bleed even more from my finger and probably interfere with the healing process….I swear my klutzy-ness had prevented me from running a lot hahaha.

I think I did get pretty lucky though. If I didn’t catch that pane of glass it probably would have fallen/broken on my feet and I can only imagine that would have been worse.

Processed with Rookie Cam

Saturday:Β 

  • Rest Day

So I was absolutely exhausted after seeing Green Day on Friday. Haha I felt hungover, even though I didn’t drink any alchohol. I guess I must have been a little dehydrated or something…So I spent the day resting and re hydrating. I thought about doing a few easy miles in the evening, but oh man, I was just too tired haha…

img_5654

Sunday:

  • 3 easy miles

So I guess I fucked my shin up at the Green Day concert?? Probably because I was an idiot and wore shoes that I know always end up hurting my feet, and obviously I was on them for quite a while…Anyway, I hobbled my way through 3 miles before I quit being stubborn and stopped. Haha I never realized how often I actually end up hurting myself until I started documenting and sharing my stuff on the internet…Ah well. I’m gonna go stretch and hope I can workout whatever this is. πŸ˜‰

Processed with Rookie Cam

Processed with Rookie Cam

Happy Sunday!

~Ashley

 

Half Marathon Training Day 18, Plans For The Rest Of The Week, and Two More Days!!!!

2 easy miles for me this morning!!

Processed with Rookie Cam

My training plan actually called for 45 minutes of easy running today, but I did something a little different. So I think I’ve mentioned before that this summer I’ve been making a point to get out and run a little later in the morning, so that the sun is up and it’s a bit warmer out. So that’s exactly what I did! I figure running in the heat will make me stronger physically and mentally. And I think it’s working, earlier in the summer I could only make it a mile before I would “have” to call it quits (I’m a huge wimp when it comes to the heat haha), but I made it 2 miles today, so, progress!! πŸ˜‰

Anyway, so tomorrow is a rest day (yay! I’m pretty sore from weeding in the garden yesterday so I can only imagine it’ll be worse tomorrow haha) and I’m thinking maybe on Friday I’ll do my long run. Normally I’d do it on Saturday, but since the Green Day concert is Friday night that means I’ll be on my feet for quite a while on Friday and probably out late, so I feel like that wouldn’t end well for my long run. But if I do it on Friday morning after my rest day my legs should be pretty fresh! Plus if I get up and get it done early enough I should be able to shower, eat, nap, eat again, and then have plenty of time to get ready for the concert. Well, it sounds like a good plan to me anyway. πŸ™‚

Speaking of Green Day; we’re down to 2 days!!! AHHHH I can’t wait!!! Luckily it’s seemed like this week has absolutely blown by, but I have a feeling tomorrow might drag on and on and on…I sure hope not, but I guess we shall see.

Anyways, that’s all I’ve got for today! I need to stop procrastinating and go do some yoga. I definitely need it today…

Happy Hump Day!

~Ashley