Tag Archives: goals

May Miles and Goal Check In

🎢Spring is almost over and the summer’s come and the days are gettin’ long🎢

Nitty Gritty Dirt Band, anyone? 🎣

The days are certainly gettin’ long here in Kansas! The sun sets around 8:30 pm this time of year, but full dark doesn’t really happen until around 9. Summer is definitely almost here! Yuck. Summer running is my least favorite. πŸ₯΅ But on the bright side, at least I have a treadmill for days when doing hard workouts outside would be unbearable! πŸ‘πŸ»πŸ˜†

Anyway, May was an interesting month. I got sick, had a 5k race, picked up a new sport, and traveled to Minnesota. Plus all of our usual daily/summer activities like caring for chickens and all of the other animals. Planting and now tending the garden. And yard work of course. It’s a lot to jam into 4 weeks. πŸ˜‚

So needless to say my running mileage has suffered a little bit since April (44.32 miles. Another weird month) and A LOT since March (87.92 miles. A very good month! πŸ™‚). This month’s grand total comes to 39.78 miles.

Hahaha yeah, I’m not too happy about that. But life happened as it sometimes does. There was really nothing I could do about that terrible cold I got. It took me FOREVER to get over that. And I picked family time over running time while we were in Minnesota. A very good choice that I was willing to make. Sometimes you need to make sacrifices in life for running. Other times you need to make sacrifices in running for life. πŸ˜ŠπŸƒπŸ»β€β™€οΈπŸ‘πŸ»

The rest of my goals were kind of all over the place as well.

Honestly I’ve been eating like shit pretty much all month. I’ve been journaling off and on, and this definitely wasn’t the best month as far as my step goal goes.

But now for the most part all of the craziness that has been the last few months should be calming down. Now it’s time to buckle down and GET SHIT DONE! I’m ready to spend the next month or so building my mileage back up and then start training for Operation Two Half Marathons In Two Days: Take Two later in July! Bring. It. On!! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈπŸ€˜πŸ»

Wishing you a very happy June!

~Ashley

March Miles and Goal Check In

Happy first day of April!!!

Seriously though, wasn’t it just the first day of February like, 2 days ago?? πŸ˜‚

These last few months have just been flying by! My first race of 2019 is almost here! I almost can’t believe it! I’m getting pretty excited though! I don’t have any expectations for this race whatsoever, because it’s my first trail race, it’s at altitude, and I’m running it with my dad. That being said I actually feel pretty ready for it, even though I’ve literally done 0 trail running to prepare. πŸ˜‚

Anyway, I’m just gonna do a quick check in this month since I’m working on quite a few things this year and have already talked about most of them pretty thoroughly in other posts. So, let’s start off with my monthly mileage! 😊

87.92 miles run in March! Whoohoo!! I’m very happy with how my running has been going lately! I’ve really just been putting in the work and grinding it out! Sure it hasn’t been all sunshine and rainbows, but for the most part I’ve been feeling great! Getting in some pretty good speed workout, but mostly just getting in the miles. Honestly that is my biggest goal and focus for the year. Being consistent with my mileage and then slowly but surely upping it.

I’ve definitely been on the right track with that! These last two or three weeks have all been over 20 miles of running which is pretty darn good for me! I hit 24 last week and I’m super stoked about that! I’m hoping to hit 25 this week. 😁 After that though I plan on backing off just a bit, since that’ll be a race week. But seriously, I feel like I’m on a real roll right now! I’m currently at 243.46 miles run for the year and if I keep heading in this direction I should hit my goal of 1,000 miles in 2019 without too much trouble! 😊

Most of my other goals for 2019 really just revolve around keeping me healthy and injury free so I can run all of the miles I’m aiming for. πŸ˜‚ Things like doing my yoga (Check!), eating more healthy foods (Check!), getting enough sleep and recovery (check and check!), etc. Obviously that’s all working so far as I haven’t had any issues! That’s quite an accomplishment for this injury prone runner! πŸ˜‰

And of course I’m still focusing on my step goal! Running is one thing, but it can be kinda easy to run in the morning and then not move much for the rest of the day. πŸ˜‚ That’s why I like to have a step goal and to keep track of whether or not I hit it everyday, using the app “HabitBull”.

Hahaha I think it’s pretty obvious that I’ve been taking rest days of Friday’s and Sundays. πŸ˜‰ I’m not super thrilled that I went three days in a row without hitting my goal earlier this month, but after that I was pretty consistent and I’m very happy with that! 😊

Alrighty! I think that pretty much covers everything for a quick little update!

Wishing you a very happy April!

~Ashley

February Miles and Goal Check In

Happy last day of February, friends!

It’s looking like winter is still going to be hanging around for a while! We’re getting another bout of super cold weather.

Anyway, February ended up being a good month for me running-wise! Like, really good! It has been a LONG time since I’ve felt really good running. That I’ve felt a sort of freedom and joy that only running could bring me. I’m talking years here, people. Looking back, 2017 and 2018 were just a huge struggle for me in this department. Sure, there were a few moments when running felt really good or really fun in those two years, but for the most part they were kind of a miserable grind. Like, no matter what I did I was just stuck in the same place and it was just getting increasingly more frustrating!

That all changed about two weeks ago though. Something just kinda clicked in place and now I’m experiencing that joy and freedom again. I haven’t had this much fun or felt this freaking good while running in two years! So I’m pretty excited right now! I’m just out there crushing workouts and having an absolute blast doing it!

Unfortunately my run today didn’t exactly fit into the super duper fun category. Like I said, we’re experiencing more super cold weather, so I took to the treadmill for my last run in February. It wasn’t all that exciting, but I still felt pretty good doing it! And that brings me to 85.65 miles run in February! That’s almost 16 more miles than last month! And January was longer than this month hahaha. πŸ˜‰ So I’m pretty happy about that. 😊

Alrighty! Onto goals goals goals! So this year I’m working on being a stronger, more well rounded athlete, and honestly that’s probably why I’m feeling so great in my running all of a sudden! πŸ˜‰ I’ve been making a point to get in at the very least one 30 minute strength training session in a week. I know it’s not a lot, but it’s more than I was doing for a while! I’ve been kinda slacking on the specific workout that I had planned on doing every Thursday, but I have been sticking with doing Pilates and I’ll gladly take it! πŸ™‚

I haven’t been doing super great about eating better. There’s still a bunch of junk that I could cut out of my diet and I definitely need to add in more vegetables. I gained about 5 pounds over the holidays and I still haven’t been able to shake that. So there’s something I really need to work on.

I’ve also been kinda slacking on getting yoga, stretching, and foam rolling done. And I can really feel it! I’m definitely more stiff and tight! But right here, right now, I’m commenting to getting back into the habit of stretching and foam rolling! πŸ‘πŸ»πŸ˜Š

Lets see what else….oh yes, steps and journaling!

So, between the crazy cold and having more dental work done this month, so hitting my step goals has gone to the wayside several times. Honestly I like having this goal because it gives me motivation to get up and moving throughout the day, but I’m also pretty glad that I don’t super obsess over it. I’ve gotten close on some of those red days, but didn’t hit it and that’s been ok with me. 😁

And last but not least, I’ve been keeping up with my training journal! Yay me!! 😊

So this month has been really good in some areas! I’ve definitely got some things to work on, but all in all I’m just happy that my running has been so great! πŸ˜‚ Here’s hoping it stays that way! I’m thinking it will. I’m also thinking that 2019 is going to end up being a great year for me as it pertains to running. 😁

Wishing everyone a very happy March!

~Ashley πŸ’š

January Miles and Goal Check In

It’s the last day of January! Finally!! Does anyone else feel like January was at least 25586337 days this year?? Like, New Year’s Eve was so long ago! Christmas? Ha! I can’t remember that far back!

I don’t know man, it just feels like October, November, and December just FLEW by so January had to make up for all of that. πŸ˜‚

Anyway, this super slow month brought with it a crazy snow storm, Finn and Dean’s birthday’s, a few home improvement projects, a super exciting thing that I can’t tell you about yet (soon though!), rain and ice, and now this whole polar vortex thing. Some of that definitely slowed down getting in my step goal some days (you just can’t be outside for extended periods of time when it’s below 0 out and that makes getting in steps harder), but I sure didn’t let that stop me from getting some decent running mileage in!! Heck, I ran 4 miles in the middle of the crazy snow storm earlier this month, and braved a lot of the ice, and cold, and other “bad” weather we’ve had. Hahaha that’s not really asking much of me though, I kinda love it. β„οΈπŸƒπŸ»β€β™€οΈπŸ˜‚ There we’re some days where I just had to hit the treadmill though. Not ideal in my winter loving world, but at least I got shit done! πŸ‘πŸ»πŸ˜Š

I ended my month with a 3 miler this morning and that brings me to a total of 69.89 miles for the month of January! I’m not quite on track to hit 1,000 miles in 2019 at this point, but I’m not too worried about that right now. I’m slowly building up and I’m pretty confident that I can hit that goal this year. 😊

As for my other goals, I’ve definitely been heading in the right direction! I’ve got done time goals that I’d like to accomplish this year so I’ve been focusing on getting stronger, more resilient, and more well rounded as an athlete. I’ve been doing some speed work yes, but right now I’m really focusing on getting stronger! And that means hill workouts and actually doing some real strength training session. So far so good!!

Kind of going along with strength, I’ve decided to work on headstands again, just for fun! I used to be really good at them but I just kinda stopped working on them for a while. Probably because I stopped seeing yoga as a way to get stronger and instead was only really focusing on the stretching aspect of it. But anyway, I’ve been practicing headstands again and I’m remembering how much of a arm/shoulder/ab workout they can be. πŸ˜‚ It’s been fun though! I’m pretty stoked to see that I haven’t completely lost my headstand skills. 😊

Like I mentioned before, some of the weather has kind of impeded on me hitting my step goal as often as I would like, but still not doing terrible at it! Hahaha honestly the dogs are the ones suffering the most in this aspect! Usually I hit my step goal pretty easily because I run and then will walk a couple of dogs. But on some of these super cold or icy days I just haven’t been able to take them out. Still though, I didn’t do too bad at this one. 😊

I use the app β€œHabitBull” to track the days o hit my step goal. 😊

Let’s see, I also wanted to focus a little more on 1 percent-ers this year. Yoga, foam rolling, getting enough sleep, things of that nature. I’d say so far I’m doing pretty well with all of that. But really I also need to focus on warming up before I run. πŸ˜‚ Baby steps though. I’ve just gotten back into regularly foam rolling this month. So one little thing at a time. πŸ˜‰ Another thing I wanted to do was focus on nutrition. I’ve definitely managed to clean up my diet a lot this month. Now I really need to focus on getting enough protein in my diet. I’m kinda terrible at that. πŸ˜‚

And last but not least, I want to successfully keep a training log this year! I kind of did off and on last year, but I definitely wasn’t consistent enough with it for it to really be of any use to me. But for my birthday in November my husband got me a Believe Training Journal and I’ve been filling that out since December! Honestly it’s a super easy training journal to keep up with! It’s super pretty and full of little extra writing prompts and whatnot. I love it! 😊

Alrighty! I believe that covers just about everything!

Wishing you a very happy February!

~Ashley πŸ’œπŸ–€

April Miles and Goal Check In

I totally forgot to do one of these last month. Oops. That’s my bad.

Hahaha but in all fairness, I was out of town and pretty busy doing stuff with family for Easter. πŸ˜‰ Anyways, lets get right to it, shall we?

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Not bad! Not bad at all!! It’s been like, a crazy long time, but I feel like I’ve actually been accomplishing something this month. I’ve been in kind of a rut for a lot longer than I’d like to admit when it comes to running, but I’m pretty sure I’ve been making progress with putting that all behind me this month and I Got. Shit. Done! Yay me!!

I feel like the whole running 2 half marathons in 2 days thing that I’m going to be attempting to do in November (which you can read more about here and here. πŸ˜‰ ) was exactly the kick in the ass that I needed to shut up and start putting in the real work again. Now the real question is will I be able to keep this up until then? So far I’m thinking I will! I mean, I’m kinda gonna have to now that I’ve got a big, crazy goal that I want to accomplish. Plus it helps that my dad also has a big, crazy goal that he’s working toward; his first half marathon! He’s going to be doing the second half marathon that I’m doing with me! πŸ™‚ And he’s totally killing it!! We’ve been texting each other non stop about how our training runs are going, so just having someone I can do things like that with is definitely helping my situation, and I imagine it will continue to do so as we both get farther into our training. πŸ™‚

Now then, onto the goals that I set for myself at the beginning of the year!

Okey dokey, so I’ve been crushing my step goal! The plan has been to walk 10,000 stepsΒ mostΒ days. I didn’t set out to walk 10,000 stepsΒ everydayΒ because I knew there would be no way I could get that done. I need a full day off from everything every once in a while. Still though, I did really well with it in April. πŸ™‚

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I’ve been using the app HabitBull to keep track of this goal.Β 

And of course my other main goal was to write in my training journal everyday and include at least one good thing that’s happened in every entry. And I was doing really well with that up until about a week and a half ago haha. I just kinda forgot about it a few times and it’s spiraled out of control since then. πŸ˜‰ But now that I’ve reminded myself that it’s something that I wanted to do this year, I’m gonna go fill it out right now. πŸ™‚

I feel like I’ve had a really good month and I’m super excited to see what I can accomplish this month. Happy first day of May!!

Until next time,

~Ashley

 

Whiskey Run 5K 3/11/18

I haven’t done an “official” 5k since I did Running With The Cows back in May of 2016. Actually, last year the only race I did was the Longview half. Haha I don’t get to race very often, so it’s pretty exciting when I do! πŸ™‚ Plus this one was even more exciting because my dad did it with me! It was his first official 5k and that’s so super awesome!!

But before we get to how the Whiskey 5k went for the two of us yesterday, I need to talk about what I did on Saturday, and how apparently it wasn’t as bad as an idea as I thought it would have been.

So. Saturday. The day before the Whiskey Run. My dad had to drive from Colorado to Kansas, which is an 11 ish hour drive. I’m sure that wasn’t an ideal way to spend the day before your first 5k race, but he’s a truck driver so I suppose he’s used to it. Plus this whole thing was kind of his idea! Haha you see, while I was in Colorado I told him about it and he said it was the perfect race for him! First off, he enjoys whiskey. Second, the race is in Martin City, and Martin is his last name (and it was mine as well until I got married πŸ˜‰ ). So he told me to sign us up and obviously I did. So he ended up getting to my house at midnight on Sunday morning. Not ideal, but hey, we made it work. πŸ™‚

I on the other hand, ended up going out on Saturday night with Luke, his brother, and his brother’s girl friend. To a bar. To play pool. So not my thing… I enjoy a little bit (or sometimes a lot hahaha) of drinking every once in a while, but I definitely don’t do it often. Especially not the night before a race! Or long run, or hard workout, or the night before I know I need to be up super early. I could keep going. πŸ˜‰ And I’m terrible and pool and don’t particularly enjoy playing it. But Luke really wanted me to go and I’m glad that I did. We all had a pretty good time and spent more time talking than playing pool, which was good, because like I said, I’m terrible at it. Luke and I also devoured a plate of cheese fries and an order of mozzarella sticks. So with all of that on top of the 4 or 5 beers I had, Luke and I joked all night that I was “carb loading”. Because you know, totally necessary to do that before a 5k. And obviously beer and cheese fries are the way to go! πŸ˜‰ πŸ˜‰ πŸ˜‰

 

 

Oh man, it was a fun night though. And Luke and I ended up getting to our house about 5 minutes before my dad did, so that worked out nicely. πŸ™‚

I made my dad some food, we all hung out for about half an hour or so, and then the three of us decided we needed to go to bed. Luke had to work in the morning, my dad and I had to be up at 6 am, and oh, did I mention daylight’s savings happened Sunday morning? So we lost an hour of sleep. Terrific…

Setting my alarm for 6 am was slightly demoralizing knowing that in 4 short hours I would need to be awake. And actually waking up to that alarm was pretty sucky. But after initially waking up, the race day excitement kicked in and everything was fine after that. πŸ™‚ And I mean, coffee and a Honey Stinger waffle definitely helped.

 

 

Plus I do kind of have a pre race routine, which starts the day before. I set my coffee maker, decide what I’m having for breakfast, lay out all of my gear, and just make sure everything will be as easy as possible in the morning. I had taken care of all of that stuff the day before and I’m very glad that I did! But this time was a little different because now I had another person I needed to worry about. So at 6 am I got up, turned on the coffee maker, woke up my dad, got dressed, made both of us coffee, made sure we both ate a little something, and were ready to leave at 7. It all ended up going very smoothly, which was nice. πŸ™‚

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The outfit I had planned on wearing. And I did wear it haha. But it was a lot colder than I thought it was going to be thanks to a lot of wind, so I had to wear a hoodie over my super pretty St. Patrick’s Day shirt.

We got to the starting line about an hour and a half early, so we ended up finding a parking space very easily. While we were driving on part of the course we found port-o-potties, and the tent where the post run breakfast was being held (it was a few blocks away from the start/finish line, so that walk made a nice cool down haha). After we parked we picked up our packets and went straight back to the car to put on our bibs and timing chips because it was pretty cold and windy out. Not ideal for standing around in, but I’ll gladly take cold and cloudy weather for a race any day. πŸ™‚ Luckily for my dad, I’ve done this a few times before and made sure to grab him some safety pins at the packet pick up booth because he completely forgot haha. Also explained that the bib goes on the front of your shirt and that some people (i.e. me before my very first half) obsess over making it perfectly straight. I’m very much over that though. πŸ˜‰

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My kinda crooked bib number.

Once that was all taken care of, we hung out in the nice, warm car for a while, watching all of the other runners arrive. We actually watched the people who ended up being the overall male and female winners warming up. Turns out they are married and both won a bottle of whiskey so that’s pretty cool! Party at their house, right? πŸ˜‰

Anyway, around 8:00, half an hour before start time, I had to pee (of course πŸ˜‰ ). So we set out to brave the cold and wind to get in line for a port-o-potty. There was only one at the start line though, so we walked a few blocks down to the port-o-potties by the buffet tent. I’m glad we did! That was a nice little warm up for us and there was no line for those haha! After that we were both pretty cold, so we warmed up in the car again for a few minutes and then we lined up at the start/finish line!

 

We are both slow runners, so we lined up at the back and we actually didn’t even hear the national anthem playing, but about midway through we noticed that people at the front had their hats off and their hands over their hearts, so we followed suit along with a few others in the back. We did hear the announcer counting down though! Everyone started surging forward, we crossed the timing mat, and my dad took off like a bat out of hell!

Holy cow I was not ready for that! As someone who’s race a few times, has been running for a few years, and has read several books on the subject, I now know that it’s best to start off all races conservatively. I told my dad that, he didn’t care, the first half mile was hell haha. Especially since my stomach wasn’t feeling all that happy after the beer and cheese fries the night before…

So throughout the first mile we kept getting separated. We were doing run/walk intervals and I was trying to take the run intervals somewhatΒ conservatively at first, but my dad would take off and start weaving between people. Eventually I told him that that was fine and I’d just catch up to him once he started feeling terrible and was regretting going out so fast, so I just started doing my own thing haha. Well, until he started talking shit! As we were closing in on mile two he told some lady that I was half his age and couldn’t keep up. Oh hell no! At that point I was feeling better and my stomach had settled so I planned on taking off! Haha we ended up getting kinda separated by a police officer on a motorcycle who was in front of the lead runner and I never saw my dad when I decided to take off.

So we ended up running most of mile two without each other, but that’s what he gets for starting out too fast! πŸ˜‰ I ended up seeing him at a turn around as I was leaving the water station and he was going through it. When I saw him I yelled “hey slow-poke” to get his attention,and I slowed down and he spend up and eventually caught me. By that point he was huffing, puffing, and wanting to take longer walking breaks, so we did. Haha I made fun of him the whole time though, telling him that now I felt great and that he should have listened to me at the beginning. It was all in good fun though.

During the last mile I realized that I did feel really good though! Like, freaking fantastic! At that point I got super duper excited about everything that is to come for me, running wise. I’ve got another 5k in May and I’m already signed up to do the Longview Half for the 4th year in a row, and I cannot wait to see what training for that will bring!

Anyway, we ended up walking the uphills during the last mile, and absolutely killing it on the downhills. I might have been pushing the pace a little bit. Plus running down hill with reckless abandoned is one of my favorite pass times. Plus did I mention how amazing I felt?Β  Haha my dad was still huffing and puffing, but he was a total trooper and kept up with me during my downhill escapades!

At the very end we were just behind this other guy and my dad goes “Ashley, we’re beating him”. Now in the back of my mind I started thinking that shooting past someone else at the finish line is kinda bad race etiquette, when you’re not really fighting for any particular place (I could be wrong about that, but I’m pretty sure I read that somewhere). But I was caught up in the moment, felt amazing, and now it was my turn to take off like a bat out of hell! I crossed the finish line feeling super strong and my dad came in about 2 seconds behind me! Not bad!! All in all I’d say my dad’s first 5k was a total success!

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Anyone remember me saying that my goal for Running With The Cows is 38 minutes? This result makes that feel a whole hell of a lot more doable than I had originally thought! πŸ™‚

Well, kind of. You see, my dad has this old injury in his calf, and that stunt at the finish line ended up irritating in. So apparently he was in a lot of pain crossing the finish line and spent the rest of the day limping around on it. Haha and I spent the rest of the day joking about how this means he obviously needs to start running more and should definitely do more races with me. πŸ˜‰

Anyway, at the finish line we took some photos on my phone, a race photographer took some photos of us with the KC Running Company trailer, we got and enjoyed our shot of whiskey, and we talked to a few people. Haha mostly because they were concerned about my dad who was obviously in pain and limping around. Ah man, I love runners. In general we tend to be some really awesome people. πŸ™‚

 

After hanging out at the finish line for a little bit we started making our way to the buffet tent. Although very slowly, because my dad couldn’t walk very fast on his hurt leg. I talked to a really nice kid (he was probably 17 or 18) about how much fun this race was and how finishing times didn’t matter and that having fun was the most important thing. That’s pretty much my philosophy for all things running, so I totally agreed! He was a very cool guy. πŸ™‚ By that time I was really feeling that shot of whisky haha. I don’t drink a lot of hard liquor so it tends to affect me pretty fast. Apparently even more so after running! So I was one happy camper heading to that breakfast buffet!

Once we finally go there we filled up our plates with bacon, eggs, sausages, and potatoes. Yum!! My dad also got biscuits and gravy. Gross… πŸ˜‰ Sat down and enjoyed our breakfast! And it was really good!! πŸ™‚ Jack Stacks did not disappoint!

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On our way out we both grabbed some coffee for our not-so-long, but definitely slow walk back to the car. On our way home we stopped at Target so my dad could get some Epsom salt and I grabbed a Kombucha which I definitely enjoyed in the shower. πŸ˜‰ When I was done my dad took his Epsom salt bath, we both napped (haha the 4 hours of sleep we both got was definitely catching up to us), and then around 5 pm my dad had to leave. He had to work today so he couldn’t stay any longer.

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We both had a great time and I think I might have convinced my dad to become a runner! I sure hope so, anyway! πŸ˜‰

I hope you had a good weekend!

~Ashley

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February Miles And Goal Check In

Well, unless I manage to squeeze in a run today (which at the time of writing this I’m not sure if we have anything on the agenda for today. I’m currently in Colorado visiting my parents and my dad might be planning another fun adventure.) I’m ending February with 18.57 miles run.

Honestly, that’s not bad considering I had my second toe incident in two years happen this month. Haha this time I slipped, fell, and stubbed my toe on the foot of my couch. And then immediately went and ran 4 miles on it because it looked fine and only hurt a little. But it did not look fine after that 4 miler haha. Although I did not see a doctor (they wouldn’t have been able to do anything about it anyway), I’m pretty sure I at the very least fractured it and was unable to really even walk on it for two weeks.

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This was taken on February 7th, the day I stubbed it. Luckily it doesn’t look like that anymore haha. It’s still got a small, brownish bruise on it, but other than that my toe looks pretty much normal again. It’s still kinda sore though, and I can definitely feel it if I’ve been standing on it too long. But I’ve been able to start doing a little bit of running again. πŸ™‚

Anyway, as for my yearly goals, well, I kinda fell of the bandwagon with those a little bit. But in all fairness, walking 10,000 steps on a broken toe would have been a bad idea. So I just kind forwent that and focused on resting, icing, compressing, and elevating my toe. And all things considered, I think it did heal pretty darn fast. So staying off of it for a while probably helped speed up that process.

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Haha just by looking at my little Habit Bull chart thing, you can see when I broke it. When I was trying to stay off of it. And when I started getting back into the swing of things.Β 

I haven’t really been writing a good thing every in my training journal either. But I mean, I haven’t been training so I haven’t been journaling about that. Also I kinda forgot to bring it to Colorado with me. πŸ˜‚ But I plan on resuming that once I get back home. πŸ˜„

And speaking of goals, I really need to update my “Goals and PR’s page“. I haven’t done that yet and we’re already entering the 3rd month of the year. Haha oh well better late than never, right? I’ll have to do do that when I get home as well.

Anyway, all in all I’m pretty happy with how this month went, considering my probably broken toe. I was still pretty active. I spent a lot of time on my stationary bike and even did a pretty decent amount of upper body work. Thanks to that I’m pretty sure I didn’t lose as much fitness as I could of if I hadn’t done that. So far returning to running hasn’t been all that bad. 😊

How did your February go? Really well, I hope! Wishing everyone a very happy March!

~Ashley