Tag Archives: goals

Weekly Recap: January 1st-7th, 2018

Welp, the new year has kinda gotten off to a rough start for me. I’ve been sick (again πŸ˜‘) and unable to do much running. Mostly because we’ve been stuck in single/negative temperatures and attempting to run in that with a sore throat is pretty freaking miserable. So I’ve mostly been focusing on rest this week, which is probably exactly what I need after all of the craziness, running around, alcohol, and super late nights that our Christmas adventures brought last week. But resting has been kinda nice. Luke took most of this week off from work, so we’ve been hanging out, playing video games, and cooking a few things from Run Fast Eat Slow. So that’s been fun!

Not gonna lie, watching everyone else getting to work on their goals for the new year has been a little bit torturous. I’ve got big goals that I want to start working on too! πŸ˜‚ But first I gotta get over this illness…

Monday (New Year’s Day):

  • 2 miles

I attempted to get a decent run in on Monday. But like I said, the super cold temps were not mixing well with my sore throat, so I had to call it at 2 miles. Haha I probably shouldn’t have even done that, but oh well. πŸ˜‰

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Tuesday:

  • Β Rest Day

Yeah, I woke up feeling even worse on Tuesday. Basically conferming the fact that I should have not run on Monday. But I mean, I had to start off 2018 with a run! πŸ˜‰ Anyway, Luke and I spent most of Tuesday at home, doing a whole lot of nothing, which is probably what I needed. I also spent a lot of time drinking apple cider vinegar and raw honey in warm water, because it’s good for colds/sore throats.

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Wednesday:Β 

  • Walked around the dog park

Started to feel a little bit better on Wednesday! Plus it was a little bit warmer (and by that I mean it was in the 20’s πŸ˜‰ ), so we took the dogs to the park so they could run around a little bit. And then for dinner we made the herb chicken, and miso soup from Run Fast Eat Slow! Haha I had to make a few changes to the soup; I couldn’t find any red miso at the store so I used white, and I used some nori sheets I had instead of having to buy wakame. It still ended up tasting really good though! I added some soba noodles and it ended up being the perfect dinner on a cold winter’s night. Oh and the chicken turned out really well too!! I just don’t have a photo of it. πŸ˜‰

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Thursday:

  • Rest Day

My throat was still sore on Thursday, but I was starting to feel like I was finally starting to get well again. I wonder if my delicious soup had something to do with that? πŸ˜‰ I didn’t want to push it though, so no running. But I did make some of the superhero muffins from Run Fast Eat Slow. Those turned out really well!!!

Friday:

  • 3 miles

Was feeling much better by Friday, so I decided to get a nice 3 miler done. It was about 18 degrees out and by the end of it my throat was starting to hurt a little bit again. But when I was about a mile in some guy wearing a veteran hat, while walking a Chihuahua that was wearing a pink sweater called me tough. So I mean, that was great. πŸ™‚

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Saturday:

  • Easy peasy 20 minute run (1.5 miles)
  • 10 minutes on the stationary bike
  • 20 minutes of yoga

Still sniffling and sneezing on Saturday, but as a whole I was feeling a lot better! Haha tired, but better. πŸ™‚ Almost didn’t run though. Like I said, I was tired, and it was still pretty cold out and I was worried about my throat starting to hurt again…But when I checked the weather I saw that we were supposed to get some freezing rain on Sunday, so I decided I needed to get a short run in since I probably wouldn’t be able to the next day. I’m glad I did it. πŸ™‚

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Sunday:

  • Rest Day

Basically just trying to get back into my usual scheduled, which means taking Sunday as a rest day. πŸ™‚ The freezing rain actually just turned out to be a really really cold rain, so the roads weren’t at all bad like I was worried they’d end up being. So I ended up taking all of the dogs for walks in the rain. Haha not like they mind! Probably not the best decision for me, since I’m attempting to get over this cold, but I love me some rainy weather!! πŸ™‚

So yeah, it’s definitely been an interesting week haha. Glad I’m finallly feeling better and I’m super excited to really get started on my goals for this month and this year!

I hope everyone had a good week!

~Ashley

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Happy First Day Of May!!

Good morning and happy first day of the week AND month!! πŸ™‚

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I always love when the first day of the month falls on a Monday! A new week and new month means a fresh start and all that motivational bullshit. Really I just like making new goals for myself and the first day of the week or month (or both in cases like today!) is a great time to do that!

So my goals for this week and month are pretty simple, but that just works better for me. Every time I try to come up with some elaborate plan for myself or just try to do too much at once I end up getting overwhelmed and quitting. So simple is definitely good for me! Anyway, this month I want to run 60 miles and follow the blogilates May workout calendar. That’s pretty simple. I ran 51.73 miles in may, so to hit 60 miles in May all I have to do is one or two more long runs. Easy enough. And it’s been a while since I’ve actually followed a Blogilates workout calendar but I’ve done it several times before, so I should be able to accomplish that as well. πŸ™‚

As far as this week goes, I’m just going to follow my training plan and I’M NOT GOING TO SKIP MY LONG RUN THIS WEEK!!!! Haha I feel like I’ve been skipping out on my long runs a lot lately, so I’m for sure going to run 8-10 miles on either Saturday or Sunday. It’s GOING to happen.

Skipping long runs is actually why my mileage in April was a little lower than I would have liked. I mean, 51.72 miles is by no means bad and I’m glad I went a little over 50 miles for the month, but I would have rather of hit 60-70 ish miles for the month. That’s why I’m specifically aiming for 60 miles for May. Knowing I have a specific goal to work towards usually motivates me to get shit done! πŸ˜‰

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Anyways, that’s pretty much all I’ve got for this morning. Today is technically supposed to be my rest day, but it’s chilly and cloudy out this morning and I skipped my long run yesterday, so I’m thinking a nice 5 or 6 mile interval workout would be a lot of fun to do! Well maybe, that depends on how I feel when I get out there, but I’m definitely going to go run! πŸ™‚

Happy May and Monday!!

~Ashley

January Miles

One month down, eleven more to go! 2016 absolutely flew by and it already seems like 2017 is on pace to do the same thing! Maybe it’s just something that happens as you get older, but it seems like every year goes by a little bit faster. Anyway, I feel like I’m off to a pretty decent start this year. 

Not quite the milage I was aiming for, 11 more miles (so, the long run I skipped and one of the extra days I took off) and I would have hit my goal right on the head. I can’t really be too upset though, most months last year I was only hitting 50-60 miles a month, so this is definitely a good starting point for my goal of running 1,000 miles this year. πŸ˜€

I guess my goal for February is to get up to 80 miles (hey, it’s only 28 days long, so I might as well aim for a few less miles πŸ˜‰). Although obviously I wouldn’t mind if I could manage a few more, but we’ll just have to see how that goes. I’m feeling pretty optimistic right now, so hopefully that’ll carry on throughout the next 28 days! 

How many miles did you run this month? 

Any goals for February? 

Happy New Years Eve!Β 

My parents drove me back to Kansas last night and they’re staying with us tonight to help us ring in the new year! 

Since it’s the last day of the year I’ve been thinking about what I’ve accomplished this year and what I want to accomplish in the new year.

 
I’ll be the first to admit that a few of my goal times are a bit ambitious, but I think they’re totally doable as long as I work really hard, stick with a plan, and don’t get hurt. 

Anyways, I hope you have a fantastic night and a happy New Year! πŸ˜„

~ Ashley