Tag Archives: garmin fenix 5

Weekly Recap: September 18th-24th, 2017

Monday:

  • Rest day

I was feeling kinda off on Monday. It was kinda weird, I was just feeling super tired and run down. Haha weird because I haven’t been doing much running, but whatever. My body was telling my to rest, so rest I did. πŸ™‚ Also, my Zensah gear got here on Monday! Yay!! I’ve only worn the compression sleeves a few times but I already love them! And the bra is pretty comfortable too. πŸ™‚

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Tuesday:

  • 40 minutes on the stationary bike

Ugh I probably should have tried another short run on Tuesday, but I just wasn’t feeling it. Haha I wasn’t really feeling that either but I needed to do something and the bike just seemed more convenient. Plus I could watch Green Day stuff on YouTube while biking so ya know, that basically helped me make my decision. πŸ˜‰

 

 

 

 

Wednesday: 

  • 1 mile run
  • 10 minute strength routine

Yay! I ran!! Granted it wasn’t a very long run haha. It was 80 degrees out and since I’m the worlds biggest wimp when it comes to the heat I just kinda quit. It’s all good though, because 1 mile is better than no miles. πŸ˜‰ Followed my short run with some strength stuff that also had a tiny bit of stretching in it. It was nice.

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Thursday: 

  • 15 minutes on the stationary bike

Nothing too exciting on Thursday. Spent a short amount of time on my bike then cleaned the house. Fun fun fun. πŸ˜‰

Friday: 

  • Rest day

Yet another boring day. πŸ˜‰ Just needed another day off.

Saturday:

  • 30 minutes on the stationary bike
  • 15 minutes of yoga

Yeah, I probably should have run on Saturday. But I had stayed up pretty late the night before, woke up late, and by then it was super hot/humid and the sun was all the way up, and you know how big of a wimp I am when it comes to the heat haha. Oh well, at least I did something involving cardiovascular fitness. πŸ™‚

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Sunday:

  • 40 minutes of yoga

Oh man this yoga practice was exactly what I needed today! I feel so so so great now! 😁

Anyways, my knee is feeling a lot better and I’m feeling good in general, so I plan on dedicating next week to getting back into running!

Happy Sunday everyone!

~Ashley

 

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Weekly Recap: August 7th-13th, 2017

Monday:

  • Easy 2 miles
  • 15 minutes on the stationary bike

My asthma was acting up on Monday, so instead of doing a 30 minute run followed by 30 minutes of cross training like my training plan called for, I did 2 easy miles followed by 15 minutes on the stationary bike. At least I got something done!! πŸ™‚

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Tuesday:

  • Intervals
  • 1 hour of working in the garden

My lungs were feeling much better on Tuesday! So I actually got the workout that was scheduled done!! πŸ™‚ Warmed up with an easy mile, ran hard for 5 minutes while pushing a little harder up the hills, recovered for 1:30 minutes, repeated 3 more times, cooled down with a few minutes of walking. This workout felt pretty good and accoridng to the data my spiffy Garmin Fenix 5 gives me, I improved my fitness with the workout!

After my run I spent around an hour working in the garden. Mostly cutting down weeds and harvesting tomatoes.

 

 

 

Wednesday:

  • Easy 2 miles

My training plan actually called for a 45 minute easy run for Wednesday, but I did something a little different. So I think I’ve mentioned before that this summer I’ve been making a point to get out and run a little later in the morning, so that the sun is up and it’s a bit warmer out. So that’s exactly what I did! I figure running in the heat will make me stronger physically and mentally. And I think it’s working, earlier in the summer I could only make it a mile before I would “have” to call it quits (I’m a huge wimp when it comes to the heat haha), but I made it 2 miles on Wednesday, so, progress!! πŸ˜‰

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Thursday:

  • 30 minutes of yoga

Thursday was my rest day so I didn’t do anything exciting. Just 30 minutes of easy, great feeling yoga! πŸ™‚

Friday:

  • Green Day concert!!

First and foremost, this totally counts as exercise!! Haha I was on my feet dancing and singing for 2 and a half hours and I was absolutely exausted by the time it was over. It was sooooo much fun though. πŸ™‚

Anyway, the original plan was to do my long run on Friday, but obviously that didn’t happen. Friday is trash day in my neighborhood, so first thing in the morning I went to put the trashcan and recycle bins out on the street, no big deal. Well, it shouldn’t have been. But when I went to move on of the recycle bins this big pane of glass that we had propped up against the wall behind the recycle bin (the people we bought the house from left it here and we aren’t entirely sure what to do with it) started falling and my first instinct was to catch it. Of course once I did it broke into 3 or 4 smaller pieces and I ended up cutting my pointer finger on my left hand pretty badly. Like, not badly enough to need medical attention (at least I didn’t think so), but bad enough that I couldn’t get it to stop bleeding for a while and it seemed like whenever I let my hand hand down by my side it would start bleeding all over again. So running 9 miles was kinda out of the question unless I wanted to bleed even more from my finger and probably interfere with the healing process….I swear my klutzy-ness had prevented me from running a lot hahaha.

I think I did get pretty lucky though. If I didn’t catch that pane of glass it probably would have fallen/broken on my feet and I can only imagine that would have been worse.

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Saturday:Β 

  • Rest Day

So I was absolutely exhausted after seeing Green Day on Friday. Haha I felt hungover, even though I didn’t drink any alchohol. I guess I must have been a little dehydrated or something…So I spent the day resting and re hydrating. I thought about doing a few easy miles in the evening, but oh man, I was just too tired haha…

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Sunday:

  • 3 easy miles

So I guess I fucked my shin up at the Green Day concert?? Probably because I was an idiot and wore shoes that I know always end up hurting my feet, and obviously I was on them for quite a while…Anyway, I hobbled my way through 3 miles before I quit being stubborn and stopped. Haha I never realized how often I actually end up hurting myself until I started documenting and sharing my stuff on the internet…Ah well. I’m gonna go stretch and hope I can workout whatever this is. πŸ˜‰

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Happy Sunday!

~Ashley

 

Half Marathon Training Day 17 and A Garden Update

So you know how right before a big event you have planned how you just don’t feel like doing anything? That’s definitely what I’ve had going on today. It was also one of those days where you realize it’s already 2:00 pm and you really haven’t done anything all day…

Well, I suppose that’s actually kind of a lie though. I did run this morning (although I did a lot of procrastinating before hand) and I also did a pretty decent amount of work in the garden after my run, so I suppose I did doΒ something.Β Haha I guess it just doesn’t feel like a lot after sitting around for most of the afternoon. I don’t know, I’m just in a weird mood at this exact moment I guess.

But anyways, my run did actually go pretty well! Especially considering that I didn’t get it done until after 9 am and it was getting pretty hot out haha. So the game plan for today’s workout was to warm up for a mile and then do 5 minutes of hard running, 1:30 minutes of rest, repeat 3 more times, then cool down with another mile. And I mostly accomplished that haha. I mean, I did everything but the last mile to cool down. At that point it was super hot, I tired, drained, and felt like it probably wouldn’t be a bad idea to skip that last mile. Especially since I did all of the hard stuff, anyway. πŸ˜‰

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Nimrod is a great album to run to! Especially if you’re a pissed off at someone haha.

So even though I did skip that last mile I’m quite happy with how this workout went! Since the half marathon I’m training for has some pretty killer hills, I decided to push it just a little bit up the hills. I’m going to be ready to tackle those crazy rolling hills come November!! Haha but anyway, I didn’t do anything too crazy or intentionally seek out the bigger hills in my neighborhood, but I did tell myself to “run strong” up the hills I did encounter, instead of slowing down because it was hard and hot and uncomfortable. I’m quite proud of myself for handling the hills the way I did today. πŸ™‚

After inspecting my Fenix 5 and Garmin Connect, it would appear that I’m doing something right at the moment! According to my fancy Fenix (seriously though, all of the feedback you get from this thing is pretty impressive!) my training load is currently optimal! Yay!! And according to Garmin Connect (and my Fenix, I suppose) my run today should improve my anaerobic fitness and my VO2 max! Pretty exciting stuff!!

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Hahaha honestly at this point I’m not sure what I should be doing with all of this information. But I have a feeling that just maybe I can use it to start training more effectively and efficiently. I mean, following training plan is one thing, but knowing if you’re working too much, just enough, or not enough kinda takes things to a whole new level!

So I’m very pleased with how my run went this morning. I’m also very pleased with how my garden is doing!! I’m still a bit upset that my zucchini plants have died and my lettuce went to seed and is now all just weird stalk-y things (but hopefully that means I won’t actually have to plant lettuce next year, it’ll just start growing all by itself), but everything is doing quite well!! Especially my tomatoes. One could possibly argue that they’re doing a little bit too well. The plants got quite big and we didn’t space them out enough, so the bigger, stronger plants are killing a few of the weaker plants… It’s not really that bad though. I mean, I’m still getting a piss ton of tomatoes every day, so I pulled out two of the plants that were dying this morning. So now my bigger stronger plants wont have to fight for water/nutrients anymore, and hopefully that means they’ll produce even more tomatoes! Hahaha not that I need more or anything though.

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This is everything I picked this morning. There are 18 tomatoes there. I definitely don’t have a shortage of those!

The bigger watermelon that I had growing split a little bit before it was ripe because of all the rain we had gotten on Sunday. Sad face…I gave it to the rabbits though and they seemed to enjoy it! They ate the whole thing, rind and all! There’s still a smaller one (although it’s getting a little bit bigger everyday!) out there that’s doing really well, so hopefully that one will be able to grow, ripen, and be able to be picked before we get another day full of rain. And as you can see in the photo above, I’ve also got some good looking cucumbers and a few banana peppers as well! I think We’ve got enough cucumbers to make another jar of pickles! We’re definitely not going to have as many cucumbers/pickles as we did last year. Then we had 3 or 4 cucumber plants, now we only have one. But we’ve already got 5 jars of pickles made and growing season isn’t over yet! So it’s not like we’re suffering there either haha.

I think last year our garden definitely did a little better, but we also didn’t leave it unattended for 10 days last year…Plus everyone has an off year, but all in all I’m still quite happy with what we’ve got going on. I mean, I’ve got over 30 tomatoes sitting on my counter right now haha! Luke definitely need to get to canning them! πŸ˜‰

So yeah, gardening and running. That’s what my day has consisted of. Other than that I can’t really tell you what else I’ve done, because honestly even I’m not entirely sure haha.

This evening Luke and I are going to drive 30 minutes to go grocery shopping when he gets home from work. We had planned on getting that done yesterday and drove to the Aldi that’s 15 minutes from our house, but it turns out that they’ve closed for remodeling. So weΒ triedΒ to shop at Walmart, but that didn’t go well. First off, their produce is super expensive! And second off, we just didn’t know what else to get. Obviously they didn’t have the usually stuff we would get at Aldi and it just seemed like everything else was just boxed/frozen stuff that wasn’t all that great for you. I mean, I’m sure they have better options if you know what you’re looking for, but we did not. Hahaha it’s been quite a while since we’ve grocery shopped at Walmart…

So long story short, we ended up getting cherries, potatoes, bananas, and dinner for last night before we gave up and decided to go to the other Aldi tonight.

Oh, and hey! Look how close we’re getting!!! πŸ™‚ πŸ™‚ πŸ™‚ πŸ™‚ Β I’m soooo freaking stoked for Friday!!!!

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Green Day shirt of the Day! πŸ˜‰ Haha I get a lot of weird looks when I wear this one, because I have one of those skulls tattooed on my shoulder (but in black because white wouldn’t have worked well haha).Β 

So yeah, that’s what’s going on with me. What’s going on with you? πŸ™‚ I hope everyone is having a good Tuesday!!

~Ashley

 

 

Another Unexpected Rest Day

My mom and brother ended up staying a little later than expected. We all ended up sleeping in late so we got a late start to the day. That wasn’t too big of a deal, we kinda missed trash and recycle pick up but that wasn’t that big of a deal. We never really have much trash anyway. Our recycle bins are pretty full, but we’re just going to have to deal with that until next Friday.

Anyway, my mom and brother ended up leaving Ace here to stay for a little bit. My mom was worried about having 3 dogs (him, Niko, and my uncle’s dog Luther) all at my grandma’s house (which is where my mom and bother are staying while they’re in Illinois) so we offered to watch him. He’s a very good boy. πŸ™‚ He and Lily kinda grew up on the farm together, Dean’s met him several times and they like playing together, Finn had never met him before yesterday, but they seem to get along, so watching him will be easy enough. πŸ™‚ There was no way Niko was staying here though. He’s never aloud to stay at my house for more than a day or two (and even then only if my mom or dad is here with him) ever again. The first and last time he stayed here he attacked Lily over a treat and left a really deep tooth mark in her leg. And that was back when he was younger. Now he’s fully grown and weighs 125 pounds….But anyway, it’ll probably be fun to have Ace here for a little bit.

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Anyways, since we got up late Luke and I got a late start to our day. That wasn’t too big of a deal, we still got everything we wanted to do done, it just sucks because we needed to go grocery shopping but didn’t get that accomplished and I didn’t get a run in today. Hahaha it’s all good though, we’ll probably get groceries on Sunday and according to my fancy new Garmin Fenix 5 I could use another day of rest anyway, so I guess that worked out alright. πŸ™‚

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So the first thing we had to do was go to Luke’s work building to get some stuff taken care of at the bank (haha it’s an employee owned credit union, so it’s in his building and only open when Luke’s work is opened). Then we had to drive to another bank to cash a check he got. Since the other bank is so small and whatnot they don’t keep much cash on hand. Once we got all the boring adult stuff done we went to the mall to so some shopping and then went out for lunch.

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My face when I have to adult.

At the mall we went to Hot Topic (for the second time this week) because more band t’s we’re necessary. Haha in my world there’s no such thing as too many band t’s. Especially if they’re Green Day t shirts. πŸ˜‰ Luke also got this super sweet limited edition Supernatural Funko Pop. It’s Dean inside of Baby and it’s really fucking awesome. It was also really fucking expensive, but we both thought it was totally worth it haha. After Hot Topic we went to Pink because I was in desperate need of some new pants, but I won’t actually wear anything that’s not yoga pants/running leggings haha. While we were in there Luke and I both decided that I don’t look like I belong in that store, but dammit I like they’re yoga pants!!! And I got a very pretty pair while we were there. πŸ™‚

So yeah, after being adults we reverted into teenagers, went to the mall, and bought Green Day merch and collectible nerd stuff. It was great!

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After our nerdy needs were satisfied we decided to go eat at Bo Lings, because we absolutely neededΒ Chinese food. If you’ve never been to a Bo Lings you totally need to go! They have some super awesome Asian Cuisine for a pretty decent price. My huge plate of noodles and bowl of egg drop soup was only $12 and Luke’s sweet and sour chicken and soup was $13. Anyway, funnily enough, I was the one who wanted Chinese food but I actually ended up getting Singapore rice noodles. Not gonna lie thought, I was super proud of myself for trying something new. I don’t usually do that haha. Plus it ended up being super yummy and I have all sorts of left overs, because look at all that food!!

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After we stuffed our faces full of delicious Asian cuisine we took our dogs to the dog park because we felt really bad that they had to be locked up when Niko was here. Haha we probably would have taken them to the park anyway though. We’re always at the dog park, but when you have 3 border collies it’s basically necessary.

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This photo is actually from Wednesday, but like I said, we’re always there and I liked this photo.Β 

After the dog park we chilled at home for a little bit. Niko kept barking/howling last night so he woke us up quite a few times last night. That coupled with all the running around we did, we were both exhausted and ended up napping. It was really nice though. πŸ™‚ And then at 5 pm Luke had to go to his weekend job and now Β here I am at 6:14 pm. I’m currently washing our couch cushion covers because Niko got them all dirty. I also desperately need to vacuum and mop because Niko got wet and muddy and then came into my kitchen and shook mud everywhere…So I guess I’m going to go deal with that right now.

I hope you had a great Friday! I know I sure did!!

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Sometimes I actually wear makeup.Β 

~Ashley

 

Weekly Recap: July 24th-30th, 2017

Monday:

  • 1 easy mile
  • 40 minutes of yoga

My first run of half marathon training did not go well… My legs just did not want to move, I didn’t sleep well the night before so I was super tired, and I was still recovering from the flu. So I tried to run, but after a mile I knew it just wasn’t going to happen. So I went home and did some yoga. πŸ™‚

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Tuesday:Β 

  • 3.1 miles
  • 40 minutes of yoga

The second run of half marathon training went much better! I guess I was feeling pretty much back to normal on Tuesday. It’s still summer though and I still don’t like or preform well in the hot weather, so this run was still super slow. I had fun though. πŸ™‚

Oh and thanks to Luke, I’m sporting a very fancy new Garmin Fenix 5, so that’s pretty exciting!

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Wednesday:Β 

  • Rest Day

Wednesday may have been a rest day, but I still made a point to get my steps in by walking Lily twice during the day, then taking a nice long walk with Luke and Dean in the evening. πŸ™‚

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Obviously this photo was taken before our first walk. πŸ˜‰

Thursday:Β 

  • 30 minutes on my stationary bike

I may or may not have spent most of Thursday binge watching season 6 of Game of Thrones (and ended up finishing it on Friday) ;). I still got the cross training done that my training plan called for, so go me! πŸ™‚

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Friday:Β 

  • 25 minute fartlek

Fartlek fartlek fartlek! No matter how many times you say it, it’s still a super fun word. πŸ™‚ It’s also a super fun workout to do, if you ask me! Haha so I’m not sure why this is the first time in months that I’ve actually done a fartlek. Oh well. So when I saw that this was on my scheduled for Friday I was super excited! But most of these 25 minutes ended up being super slow with a few random bursts of speed thrown in whenever it seemed like fun. So while it may not have been the most hard core workout, I still think it qualifies as a fartlek fartlek fartlek. πŸ˜‰ (I for real need a shirt that says “fartlek is my second favorite “F” word. I think you all know what my first favorite “F” word is.)

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Friday’s run was fueled by Honey Stinger, of course. πŸ˜‰

Saturday:

  • 5 miles in the morning
  • 3 miles in the evening
  • a few minutes of stretching

Double day, yay! Haha well. sorta. The plan was to do 8 miles for my long run in the morning, but that just wasn’t going to happen. Basically I just felt really shitty for pretty much no reason, so I called it quits at 5 miles but I promised myself that I would get in 2-3 miles in the evening. So I did! And I felt great doing my evening 3 miles as well!! πŸ™‚

 

 

Sunday:

  • Rest Day

I may or may not have stayed up until 1:30 am. Oops. πŸ˜‰ Good thing today’s a rest day and I was able to sleep in this morning! πŸ™‚ Anyway, started my day with a pretty awesome (well, if you ask me πŸ˜‰ ) of bacon, cherries, and coffee! Yum!! The cherries were sooo sweet and super delicious! And now that my belly is happy I need to go make my legs happy and go do some stretching/foam rolling.

Total Weekly Mileage: 14.07

I’m happy with that number. πŸ™‚ At first I kinda wasn’t. My run on Monday didn’t go well, my Friday fartlek was super slow and therefore super short, and although I got in 8 miles on Saturday I did have to double to do it, but if I would have gotten my 8 miles done in the morning and still doubled in the evening I would have gotten a few more miles in for the week. But then I remembered that I was still recovering from the flu on Monday, my fartlek on Friday may have been short but it was a lot of fun, and 8 miles is still 8 miles. πŸ™‚

All in all I’m very happy with how my first week of half marathon training has gone. It’s had it’s ups and downs, but what in life doesn’t? πŸ˜‰ I had fun, got shit done, and am excited to see what I can do in the upcoming weeks!

Happy Sunday everyone!

~Ashley

 

Garmin Fenix 5, Half Marathon Training Day 3, and Other Randomness

Yay last night my amazing husband replaced my Forerunner 235 that I somehow managed to drown in the pool while we were in Florida! RIP Forerunner. You are greatly missed…Haha and that tan line is still there, but it’s not so bright white anymore. πŸ˜‰

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So anyway, last night Luke and I had to run to the store to pick up a few things that we needed. Mainly dishwasher detergent because we were completely out. Haha isn’t being an adult fun? πŸ˜‰ While we were out Luke basically goes “oh by the way I’m getting you a new Garmin today”. Obviously I was super exited, I’ve been very much missing my Garmin and trying to figure out how to use new apps and dealing with the not so great GPS on my phone was just no fun…but I also new he was fucking up to something, because he’s always up to something when it comes to things like this hahah! And then while we were talking in the car we were kinda messing around and I said something “mean” I guess (I don’t remember what it was, but like I said, we we’re just messing around). So he said something to the effect of “you can’t say that, I’m about to spend $500 on a watch for you!” I immediately responded with “I swear to God, you’d better not get me a Fenix! I was perfectly happy with my Forerunner!” Well he told me that “you got to pick out the last one, now it’s my turn to pick.”

Long story short, I’m now the proud owner of a Fenix 5.

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I was super duper excited to try it out this morning, but I was Β not super duper excited about waking up at almost 6 am. Especially after going to bed a little late last night. Haha I probably should have woken up an hour earlier, but there was no way that was going to happen. But at the very least, I still slept better last night than I did the night before. πŸ™‚

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Honestly I really didn’t want to get up at 6, but I had a new toy to try out and I needed to redeem myself from yesterday’s pretty much failed attempt at running, so I got up (very reluctantly), got dressed, drank half a cup of coffee, and got out the door. And any runner know’s that that’s the truly hard part, everything tends to be a lot easier once you step out the door. πŸ˜‰

My half marathon training plan called for a steady 40 minute run today, but that sounded boring and it’s hot and even though I feel A LOT better I’m still getting over the flu, so I wanted to be able to take walking breaks, so I did a slow interval workout instead. πŸ™‚ I had a lot of fun with it and I hit the 5k mark (which was my goal) in 42:33. So pretty slow, but not bad all things considered. Plus since this was the first run with my Fenix I ran 3 new PR’s, because, you know, a new watch automatically resets all of your previous PR’s haha. Yeah, that’s totally how it works. πŸ˜‰

…Ok, not really, but it’s still fun to watch them pop up on the screen. πŸ™‚

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After my run I checked on the garden. We got quite a bit of rain a few days ago, so the grounds still pretty wet, so I didn’t have to do any watering today. I should have done some weeding, but it was getting hot, and I was already hot and tired from running (and this is why I should have woken up earlier πŸ˜‰ ). Oh well, most everything is still looking really good! One of my cherry tomato plants is looking like it’s not going to make it, but that’ll happen. I’m not too worried about it though, since there are 2 other cherry tomato plants out there. I’ve also got 2 little melons, and a pretty decent sized melon growing on my watermelon vine right now. I’m super excited about those and I can’t wait until they’re ready to pick and to eat!

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Today’s harvest. πŸ™‚

After harvesting what produce I could, I took Lily for a super short walk, showered, made breakfast, ate, drank the rest of my coffee, and watched the Chasing Coral documentary on Netflix. It was very interesting and I definitely recommended it if you’re ever bored and trying to find something to watch on Netflix. Not gonna lie, it was a little bit depressing to watch, but I think that’s why more people need to watch things like this! We obviously need to change the way we’re going about things in order to save the planet, but I feel like most people (myself included) don’t think about these kinds of things enough, and we just go about with our day to day life without giving out dying planet a single thought, but I digress…

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While doing all of the above mentioned things, I was perusing Facebook a bit and I saw that the Longview Half’s page had posted this years finisher medal. It’s pretty nifty! Not gonna lie, I think I like last years medal a little bit better, but it’s still not bad. Hahah I still need to actually register for the race. I’ll get to that at some point though…

Anyways, I’ve got quite a bit of stuff that I need to get done around the house now. I also see a nap and some yoga in my very near future. πŸ™‚ I’m hoping that once Luke get’s home this evening we’ll be able to watch Rouge One (which is also on Netflix!!!). I already watched it once a few days ago, but now Luke absolutely has to see it and I’m totally game to watch it again! It was a fantastic movie in my opinion.

Happy Tuesday!!

~Ashley