Tag Archives: garmin connect

I Suck At Sleeping, Apparently

Alright, I probably don’tΒ actuallyΒ suck at sleeping, but the past couple of nights I just haven’t slept well and it kinda sucks. I’m thinking maybe I shouldn’t have just jumped right back into my training scheduled after skipping a long run and then taking a week off for an injury (ok, I know I shouldn’t have done it, but I’m stubborn), but what’s done is done and I’m pretty sure my body is pissed at me haha. Meh, I also think I’ll be fine in a few days. Garmin told me that it was going to take me 4 days to recover from my long run last Sunday and I’m beginning to think that wasn’t an over exaggeration.

 

So, I literally did nothing but sit on my couch yesterday. I got a lot of reading done though (I’ve got about 8 thousand books that I need to read but just haven’t gotten around to yet), so go me!! Aaand after waking up tired again this morning and looking at my sleep chart, I’ve decided that another day off from running is probably a good idea. So, after I’m done with this post I’m probably going to go do some yoga and stretching and foam rolling. Thanks to the ice bath I took on Sunday after my 9 miler, my legs actually feel really good! But it’s probably still a good idea to give them some more TLC. πŸ™‚

Also, just a quick shout out to the person on Instagram who commented about how much worse their night of sleep was. Gosh I hate “one uppers”. That is literally one of my biggest pet peeves. Like, just because you had it worse doesn’t mean someone else isn’t entitled to complain about something going on with them. That shit drives me crazy. And so does unsolicited advise, which is also something I got on Instagram today, when someone else told me that my sleep chart actually looks normal. Like, no dude, that’s totally not normal for me and since you don’t know me there’s a good chance that you wouldn’t know that, and therefore you’re “helpful” comment just irritated me. I know I probably shouldn’t get so worked up over stuff like that, but it’s just sooo annoying. I very much believe that unless someone is explicitly asking for your advice, you shouldn’t just go around handing it out, because in most situations there is probably a good chance that you don’t know 100% what’s going on with the other person. And one uppers are just super obnoxious…

(Haha I was so annoyed that I posted a very unsuccessful rant on vidme. Finn makes a guest apperance. It’s great. πŸ˜‰ ).

Oh and I’m pretty sure the meter man opened the gate to my backyard because the dogs were barking at him while he was in the easement. I made them come in once they started doing it, but once he made his way across the street to one of the neighbor’s yards, I let them back out (what can I say, they like being outside). Well seconds later I see Finn, Dean, and Ace running across my front yard, so I called them back inside (luckily they’re all trained well and come the second they’re called). So I checked the gate and it was wide open and pushed inwards. 1. The dogs have never opened that gate before. 2. Even if they did I feel like it should have been pushed outward and probably not opened all the way. And 3. I know for a fact it was shut before hand, because the dogs had been in the yard all morning. So I’m pretty sure he opened it…Jokes on him though, because they went running after him when I let them back out haha. Luckily though I noticed them before anything bad could happen.

Anyways, aside from my not-so-great night of sleep and annoying people, I’m actually in a pretty good mood today! It’s beautiful out, the temperature is starting to go down a little bit, and you can just barely feel little hints of fall in the air. It’s great!! I’ve been telling Luke that I think it’s going to be a short summer and so far it’s definitely looking that way! Later this week the and over the weekend the highs are supposed to go back up into the mid/high 80’s but then after that it drops to the mid/low 70’s. Haha I sure hope that happens, and then that trend continues and that fall gets here fast! I’m so over summer and am very ready for fall running!!

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Plus my knee (the reason I had to take a week off) is feeling much better! I was worried about how it was going to hold up during my long run on Sunday, but it did very well! There was a little bit of pain in the beginning but around mile 4 it started feeling much better and by the time I had finished it actually didn’t hurt at all! Yay! Now hopefully it will just stay fine because I’m not entirely sure what I did to hurt it in the first place haha.

But anyways, that is all I’ve got for today so I’m off to do some yoga! Happy Tuesday!

~Ashley πŸ™‚

 

 

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Half Marathon Training Day 17 and A Garden Update

So you know how right before a big event you have planned how you just don’t feel like doing anything? That’s definitely what I’ve had going on today. It was also one of those days where you realize it’s already 2:00 pm and you really haven’t done anything all day…

Well, I suppose that’s actually kind of a lie though. I did run this morning (although I did a lot of procrastinating before hand) and I also did a pretty decent amount of work in the garden after my run, so I suppose I did doΒ something.Β Haha I guess it just doesn’t feel like a lot after sitting around for most of the afternoon. I don’t know, I’m just in a weird mood at this exact moment I guess.

But anyways, my run did actually go pretty well! Especially considering that I didn’t get it done until after 9 am and it was getting pretty hot out haha. So the game plan for today’s workout was to warm up for a mile and then do 5 minutes of hard running, 1:30 minutes of rest, repeat 3 more times, then cool down with another mile. And I mostly accomplished that haha. I mean, I did everything but the last mile to cool down. At that point it was super hot, I tired, drained, and felt like it probably wouldn’t be a bad idea to skip that last mile. Especially since I did all of the hard stuff, anyway. πŸ˜‰

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Nimrod is a great album to run to! Especially if you’re a pissed off at someone haha.

So even though I did skip that last mile I’m quite happy with how this workout went! Since the half marathon I’m training for has some pretty killer hills, I decided to push it just a little bit up the hills. I’m going to be ready to tackle those crazy rolling hills come November!! Haha but anyway, I didn’t do anything too crazy or intentionally seek out the bigger hills in my neighborhood, but I did tell myself to “run strong” up the hills I did encounter, instead of slowing down because it was hard and hot and uncomfortable. I’m quite proud of myself for handling the hills the way I did today. πŸ™‚

After inspecting my Fenix 5 and Garmin Connect, it would appear that I’m doing something right at the moment! According to my fancy Fenix (seriously though, all of the feedback you get from this thing is pretty impressive!) my training load is currently optimal! Yay!! And according to Garmin Connect (and my Fenix, I suppose) my run today should improve my anaerobic fitness and my VO2 max! Pretty exciting stuff!!

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Hahaha honestly at this point I’m not sure what I should be doing with all of this information. But I have a feeling that just maybe I can use it to start training more effectively and efficiently. I mean, following training plan is one thing, but knowing if you’re working too much, just enough, or not enough kinda takes things to a whole new level!

So I’m very pleased with how my run went this morning. I’m also very pleased with how my garden is doing!! I’m still a bit upset that my zucchini plants have died and my lettuce went to seed and is now all just weird stalk-y things (but hopefully that means I won’t actually have to plant lettuce next year, it’ll just start growing all by itself), but everything is doing quite well!! Especially my tomatoes. One could possibly argue that they’re doing a little bit too well. The plants got quite big and we didn’t space them out enough, so the bigger, stronger plants are killing a few of the weaker plants… It’s not really that bad though. I mean, I’m still getting a piss ton of tomatoes every day, so I pulled out two of the plants that were dying this morning. So now my bigger stronger plants wont have to fight for water/nutrients anymore, and hopefully that means they’ll produce even more tomatoes! Hahaha not that I need more or anything though.

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This is everything I picked this morning. There are 18 tomatoes there. I definitely don’t have a shortage of those!

The bigger watermelon that I had growing split a little bit before it was ripe because of all the rain we had gotten on Sunday. Sad face…I gave it to the rabbits though and they seemed to enjoy it! They ate the whole thing, rind and all! There’s still a smaller one (although it’s getting a little bit bigger everyday!) out there that’s doing really well, so hopefully that one will be able to grow, ripen, and be able to be picked before we get another day full of rain. And as you can see in the photo above, I’ve also got some good looking cucumbers and a few banana peppers as well! I think We’ve got enough cucumbers to make another jar of pickles! We’re definitely not going to have as many cucumbers/pickles as we did last year. Then we had 3 or 4 cucumber plants, now we only have one. But we’ve already got 5 jars of pickles made and growing season isn’t over yet! So it’s not like we’re suffering there either haha.

I think last year our garden definitely did a little better, but we also didn’t leave it unattended for 10 days last year…Plus everyone has an off year, but all in all I’m still quite happy with what we’ve got going on. I mean, I’ve got over 30 tomatoes sitting on my counter right now haha! Luke definitely need to get to canning them! πŸ˜‰

So yeah, gardening and running. That’s what my day has consisted of. Other than that I can’t really tell you what else I’ve done, because honestly even I’m not entirely sure haha.

This evening Luke and I are going to drive 30 minutes to go grocery shopping when he gets home from work. We had planned on getting that done yesterday and drove to the Aldi that’s 15 minutes from our house, but it turns out that they’ve closed for remodeling. So weΒ triedΒ to shop at Walmart, but that didn’t go well. First off, their produce is super expensive! And second off, we just didn’t know what else to get. Obviously they didn’t have the usually stuff we would get at Aldi and it just seemed like everything else was just boxed/frozen stuff that wasn’t all that great for you. I mean, I’m sure they have better options if you know what you’re looking for, but we did not. Hahaha it’s been quite a while since we’ve grocery shopped at Walmart…

So long story short, we ended up getting cherries, potatoes, bananas, and dinner for last night before we gave up and decided to go to the other Aldi tonight.

Oh, and hey! Look how close we’re getting!!! πŸ™‚ πŸ™‚ πŸ™‚ πŸ™‚ Β I’m soooo freaking stoked for Friday!!!!

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Green Day shirt of the Day! πŸ˜‰ Haha I get a lot of weird looks when I wear this one, because I have one of those skulls tattooed on my shoulder (but in black because white wouldn’t have worked well haha).Β 

So yeah, that’s what’s going on with me. What’s going on with you? πŸ™‚ I hope everyone is having a good Tuesday!!

~Ashley

 

 

Garmin Fenix 5, Half Marathon Training Day 3, and Other Randomness

Yay last night my amazing husband replaced my Forerunner 235 that I somehow managed to drown in the pool while we were in Florida! RIP Forerunner. You are greatly missed…Haha and that tan line is still there, but it’s not so bright white anymore. πŸ˜‰

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So anyway, last night Luke and I had to run to the store to pick up a few things that we needed. Mainly dishwasher detergent because we were completely out. Haha isn’t being an adult fun? πŸ˜‰ While we were out Luke basically goes “oh by the way I’m getting you a new Garmin today”. Obviously I was super exited, I’ve been very much missing my Garmin and trying to figure out how to use new apps and dealing with the not so great GPS on my phone was just no fun…but I also new he was fucking up to something, because he’s always up to something when it comes to things like this hahah! And then while we were talking in the car we were kinda messing around and I said something “mean” I guess (I don’t remember what it was, but like I said, we we’re just messing around). So he said something to the effect of “you can’t say that, I’m about to spend $500 on a watch for you!” I immediately responded with “I swear to God, you’d better not get me a Fenix! I was perfectly happy with my Forerunner!” Well he told me that “you got to pick out the last one, now it’s my turn to pick.”

Long story short, I’m now the proud owner of a Fenix 5.

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I was super duper excited to try it out this morning, but I was Β not super duper excited about waking up at almost 6 am. Especially after going to bed a little late last night. Haha I probably should have woken up an hour earlier, but there was no way that was going to happen. But at the very least, I still slept better last night than I did the night before. πŸ™‚

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Honestly I really didn’t want to get up at 6, but I had a new toy to try out and I needed to redeem myself from yesterday’s pretty much failed attempt at running, so I got up (very reluctantly), got dressed, drank half a cup of coffee, and got out the door. And any runner know’s that that’s the truly hard part, everything tends to be a lot easier once you step out the door. πŸ˜‰

My half marathon training plan called for a steady 40 minute run today, but that sounded boring and it’s hot and even though I feel A LOT better I’m still getting over the flu, so I wanted to be able to take walking breaks, so I did a slow interval workout instead. πŸ™‚ I had a lot of fun with it and I hit the 5k mark (which was my goal) in 42:33. So pretty slow, but not bad all things considered. Plus since this was the first run with my Fenix I ran 3 new PR’s, because, you know, a new watch automatically resets all of your previous PR’s haha. Yeah, that’s totally how it works. πŸ˜‰

…Ok, not really, but it’s still fun to watch them pop up on the screen. πŸ™‚

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After my run I checked on the garden. We got quite a bit of rain a few days ago, so the grounds still pretty wet, so I didn’t have to do any watering today. I should have done some weeding, but it was getting hot, and I was already hot and tired from running (and this is why I should have woken up earlier πŸ˜‰ ). Oh well, most everything is still looking really good! One of my cherry tomato plants is looking like it’s not going to make it, but that’ll happen. I’m not too worried about it though, since there are 2 other cherry tomato plants out there. I’ve also got 2 little melons, and a pretty decent sized melon growing on my watermelon vine right now. I’m super excited about those and I can’t wait until they’re ready to pick and to eat!

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Today’s harvest. πŸ™‚

After harvesting what produce I could, I took Lily for a super short walk, showered, made breakfast, ate, drank the rest of my coffee, and watched the Chasing Coral documentary on Netflix. It was very interesting and I definitely recommended it if you’re ever bored and trying to find something to watch on Netflix. Not gonna lie, it was a little bit depressing to watch, but I think that’s why more people need to watch things like this! We obviously need to change the way we’re going about things in order to save the planet, but I feel like most people (myself included) don’t think about these kinds of things enough, and we just go about with our day to day life without giving out dying planet a single thought, but I digress…

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While doing all of the above mentioned things, I was perusing Facebook a bit and I saw that the Longview Half’s page had posted this years finisher medal. It’s pretty nifty! Not gonna lie, I think I like last years medal a little bit better, but it’s still not bad. Hahah I still need to actually register for the race. I’ll get to that at some point though…

Anyways, I’ve got quite a bit of stuff that I need to get done around the house now. I also see a nap and some yoga in my very near future. πŸ™‚ I’m hoping that once Luke get’s home this evening we’ll be able to watch Rouge One (which is also on Netflix!!!). I already watched it once a few days ago, but now Luke absolutely has to see it and I’m totally game to watch it again! It was a fantastic movie in my opinion.

Happy Tuesday!!

~Ashley

 

 

 

 

Tinman Challenge Day 8

Taking the day off from running yesterday was exactly what I needed! Aside from my legs feeling really heavy (and I have a feeling they’re going to stay that way for another week or so, since I’m upping my weekly/monthly mileage with this challenge) I felt great!!

Not gonna lie though, I’m definitely not enjoying the fact that I have to wake up at 5 am. I’d probably feel a little better about it if I actually went to bed a little bit earlier haha. And in all fairness, I really do want to get to bed earlier, but Luke likes to stay up until 10 pm and then wont stop talking until 10:30-11 pm. And when he finally shuts up it takes me like half an hour to finally fall asleep. Basically what I’m saying is that it’s all Luke’s fault that I don’t get enough sleep. πŸ˜‰ But I’m lucky enough to be able to nap in the afternoon, so I’ll definitely be doing that later today. πŸ™‚

 

Anyway, my run this morning went pretty darn well. The daily running guide for the Tinman Challenge called for 5 miles today, so I ran those 5 miles and had fun doing it!

As much as I complain about having to wake up early in the summer, it does have it’s benefits. During my run it was about 57 degrees, the humidity was only around 76%, and there was a nice little breeze going on. So there was no drowning in my own sweat or dying of heat exhaustion today, which is always a bonus when it comes to summer running. And being able to watch the sunrise is pretty neat too, I will admit, but I still prefer fall/winter running over summer running. πŸ˜‰

 

Listening to Revolution Radio was another reason why this run was so much fun. Hahaha this album came out in October and I’m still not over how good it is!

So today’s run brings me up to 12.61 miles for the week so far and 23.61 miles for the month! I believe I am right on track to hit 93.3 which is the goal of this challenge that I’ve embarked on. I already knew I could accomplish this goal if I really worked toward it, and so far all I’ve done is confirmed that fact. So while this challenge is pretty difficult, i’m totally crushing it so far, and that’s super exciting. πŸ™‚

Anyway, like I had mentioned before, my legs were feeling really heavy and a little bit tight, but after about 2 miles they finally loosened up a little bit. Now that I’m done running though they are feeling a little bit worse than when I had started, so I’m definitely going to have to do some stretching and foam rolling today, because I’ve got another 5 miler tomorrow, and then a 6 mile run on Sunday. Fun fun fun!

But before I do any of that, I need a snack and another cup of coffee!

Wishing you lots of fun, safe, and happy summer miles!

~Ashley

Weekly Recap: May 15th-21st, 2017

Monday: 

  • Active Rest

I was still kinda getting over my cold on Monday, so I was still taking it a little bit easy. I did, however, start a step challenge on Garmin Connect with my sisters, our dad, and my sisters boyfriend, so that kept me motivated to stay moving. At the very least I hit my step goal and that’s something I don’t typically do on my rest days. πŸ™‚ Oh and I also spent some time weeding in my garden. That totally counts for something!

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Tuesday:

  • 2 miles

Everything about Tuesday’s run felt hard. But the first few “getting back into it” runs always are, so I wasn’t too worried about it. I was just glad that I finally felt well enough to get a decent run in and not feel like absolute death while I did it. Then after my run I spent an hour weeding in the garden. I have a feeling that most of my summer is going to be consumed by weeding haha.

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Wednesday: 

  • 5 miles

On Wednesday I battled heat, humidity, and a wind advisory that turned into a tornado watch, but I got a solid 5 miler in! Well, it was a bit slower than most of my runs have been in the previous few weeks, but considering I was just sick and I was fighting against the elements, it felt like a solid workout. Haha I actually went out without a plan, so I kinda surprised myself by covering 5 miles. I also did a bunch of walking and more weeding on Wednesday and I pulled ahead of everyone else in our step challenge. Go me!

Also this is super unrelated, but my lilies are starting to bloom and they’re super pretty. πŸ™‚

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Thursday:

  • 45 minutes of yoga

I ended up feeling really sore and tight after my huge leap back into running and walking and working in the garden earlier this week. So Thursday ended up being an impromptu rest day that involved a nice little nap followed by 45 minutes of yoga in the afternoon. Ah that was nice and very much needed.

Friday: 

  • 3 miles

Oh man, thanks to the thunderstorms that rolled in the night before, the humidity was at 95% when I ran on Friday. That made this easy run feel a lot harder than it normally would. Especially for me; the asthmatic runner. I got through it though! I like to think it was because of my tasty pre-run snack. I mean, how can I be in a bad mood after having my favorite flavor of Honey Stinger waffle? πŸ™‚

Speaking of Honey Stinger; the 10 Reasons Why I Love Honey Stinger post has been crazy popular (in terms of views, that is) ever since I wrote it. So that’s been pretty neat. πŸ™‚

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Saturday:

  • Rest Day

I shoulda run on Saturday. I totally had time…haha oh well. 

My mom and dad showed up at my house around 7 am, then they both slept until 1:30 pm. Then we hit the road and my dad drove  the 5 hours to Illinois. So in those hours they were asleep I coulda run, but oh well. 


Sunday: 

So yeah, I didn’t run today, but I sure got my calorie burn on! I spent the day helping my mom, dad, and brother clean out the house so that they can sell it. I was in charge of burning things, and burn things I did! As you can see, I’m ready for a shower! And dinner and bedtime wouldn’t be so bad either. πŸ˜‰



 

Step Challenge, 5 Mile Run, Awesome T-shirts, and Toenail Trouble

Hello everybody!! I feel like I’ve been really bad at keeping in touch with all of the other bloggers that I follow here on WordPress. Sometimes I just get into really weird moods where getting onto any kind of social media and trying to interact with people just seems super exhausting. I swear I’m going to catch up with all of you guys at some point though!

Anyways, on Monday I started a step challenge on Garmin Connect with my sisters Sarah and Jessica, our dad, and Jessica’s boyfriend, and things got kinda heated! Haha I swear these step challenges make people super duper competitive! So as I type this at 11:45 am I’m in the lead with 38,132 steps. But by the time I post this (which should be around 5 pm, but who knows haha) that may change. Hopefully that change will involve me still being in the lead, but who knows. Sarah and Jessica have been doing lots of hiking in Colorado and I don’t know if that’s something they plan on doing today. My dad will probably regain his lead tonight though. I swear he beats me at these damn step challenges every single time!

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So that kinda brings me to my 5 mile run that I did this morning. I actually was planning to do a little cross training instead of running, but knowing that I was in 4th place in the step challenge made me want to go get some steps in, and obviously the best way to accomplish that is by running!

I didn’t really plan on going for 5 miles though, but I was actually feeling pretty good which was surprising since I hadn’t done much running while I was sick and I kinda thought it was going to take me a while to get back into it. Luckily for me that doesn’t seem to be the case, so I figured why not go for 5 miles today! I ended up battling through some heat, humidity, and a heat advisory, but I got it done! And I hit my step goal of 10,000 steps and took the lead of the step challenge by the time I was done. So I felt very much accomplished. πŸ™‚

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Totally unrelated, but my lilies are starting to bloom and they are super pretty!

By the time I got back home from my run, the mail had come and it included a package from an old grade school friend of mine! We still talk on Facebook every once in a while, and at one point I mentioned that I was running low on t-shirts. So he sent me bunch of his that he doesn’t wear anymore. They’re all going to be kinda big on me, I mean, I wear a women’s small and these are men’s larges, but I plan on getting crafty with them and doing some neat t-shirt cutting things. So that’s pretty exciting! I didn’t take pictures of all of them because there are nine and that would have taken forever, but this one is definitely my favorite! πŸ™‚

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On a slightly unrelated note, does anyone remember last September when I had a toe incidentΒ which resulted in my big toenail falling off? Well it healed, my toenail grew back and every things been fine. Well, the toenail looked a little weird, but other than that it wasn’t giving me any trouble or anything. But while I was clipping my toenails this afternoon, I noticed that the nail really hasn’t grown at all since it first grew back. Like, it covered the nail bed, but then it just stopped growing. It’s also looking a little purple again and it feels a little loose. I think I’m going to lose it again. Sad face…I was so excited when it grew back.

I asked my sister who is officially a nurse now, and she said as long as it doesn’t hurt and isn’t infected it’s probably fine, but that it is probably going to come off again. She was actually surprised that it even grew back in the first place. Apparently it’s pretty common for toenails to just not grow back after they’ve been through some serious trauma like mine was in September. Luckily it doesn’t hurt or anything, so it’s not interfering with running, but I guess it’s something I’m going to have to keep an eye on it again. And I thought I had finally put the toe indecent behind me haha. Oh well.

That’s all I’ve got for today, but I’ll definitely keep you up to date on my step challenge and toe!

Happy Hump Day!

~Ashley

Yay 5K PR!!!

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My previous PR was 37:42, so I’m very happy about this!

I feel like it’s been a long time since I’ve PR’d at the 5k distance, so I am super excited right now! I’m also super duper excited because this was completely unexpected!!

Last night I stayed up a little later than I usually do, and I drank a little bit too much wine and had a couple of slices of pizza, knowing good and well that I had a hard workout scheduled for today. Hahaha whoops… So when I got up this morning (a little earlier than I would have liked to, I should add) I thought this run was going to end up being absolutely miserable. If you follow my Instagram story at all, you would have seen that I was definitely doing some procrastinating this morning. πŸ˜‰ But I did eventually get dressed, out the door, and on the road.

I think in another post I had mentioned that I’m following one of the training plans on Garmin Connect. I’ve used their training plans for both of my half marathons and they’ve never steered me wrong, plus I really enjoy their plans and so far the “improve your fitness” plan has been a lot of fun as well! So anyway, the workout that was scheduled for today was an interval workout, and it wasΒ almost my favorite combination of hard and rest intervals; the plan was to warm up for 10 minutes, run at 10k pace for 3 minutes, rest for 2 minutes (I prefer to rest for 1 minute, so this was really close πŸ™‚ ), repeat 5 times, and then cool down. So that’s almostΒ what I did.

I know I’ve mentioned before that I run by feel and not pace, so I wasn’t at all trying to maintain any particular pace, I just ran the 3 minute intervals “hard”. Then for the first 3 rest intervals I ran at a super easy, super comfortable pace for 1 minute, and then walked for a minute. My mental game is super weak and I tend to always walk through my entire rest intervals, so I feel like that was actually a really big breakthrough for me! Haha even though for the last 3 intervals I ended up walking for the full 2 minutes because at that point I had decided to tackle some hills. But still, I’m very proud of myself. πŸ™‚

So when I started my 10 minute warm up I felt really good. Actually I felt pretty great! But at first that kinda had me worried, because sometimes I’ll feel super duper good during my warm up, and then after that everything will go down hill from there. But once I finished my first 3 minute interval at a 10:07 pace and it felt almost easy, I knew this run was going to be fucking fantastic. After that I decided that I wanted toΒ reallyΒ push myself and I busted out the next two intervals at a 9:39 and a 8:19 pace. That 8:19 pace interval had me super excited, because at one point I happened to glance at my watch (which is actually something I try really hard not to do while running intervals) and it said I was running at a 7:52 pace.Β 7:52!!!Β That’s almost unheard of for me! And then when I got home I realized that I managed to go even a little bit faster than that, but I’ll get to that in a minute.

So that brought me to about halfway through this workout and all the way back to my house (which was the starting point of my run), and then I was faced with a semi tough decision. I could either run down my street again, which is the flattest street in my neighborhood, and try to hit those same paces, or I could go tackle a few hills. Obviously I picked the hills. Haha running down the same street again would have just been way too boring! So the next three intervals were a little bit slower since they were, for the most part, spend going up hill. But I think I still maintained close to the same effort that I was running for the first half of my run. πŸ™‚ After my last 3 minute interval I turned off my watch and then waited for my shiny new PR to pop up onto the screen, because at that point I knew it would, and then spent 3-4 minutes walking back home so that was basically my cool down haha.

Once I got home the first thing I did was get my legs up on a wall (gotta help flush out that lactic acid!) and synced my GPS watch to Garmin Connect. That’s when I relized that at some point, probably not long after I glanced at my watch and saw that I was running at 7:52 pace, that I had actually hit a 7:46 pace! HOLY SHIT! I have absolutely no idea how I pulled that one off! I probably didn’t even hold that pace for very long, but still, I’ve never ever hit a pace anywhere close to that before! So yeah. I’d say this workout was a crazy huge success, which like I said is crazy, because I really thought it was going to be awful!

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Now I feel like tomorrow my legs are going to be super fun and my long run is going to be absolutely no fun, but maybe I’ll end up getting pleasantly surprised again. Haha I sure hope I do anyway, but I have a feeling that I’m not going to get that lucky two days in a row.

Anyway, after I felt like my legs had been up for long enough, I chugged the rest of the Gatorade that I was drinking, showered, and made myself a bacon and egg sandwich with extra bacon (which I devoured too fast to take a decent photo of) as a reward for my shiny new PR. Because obviously extra bacon is the best reward ever! πŸ˜‰

And now that I’m clean, fed, and probablyΒ adequately hydrated, I suppose I need to stretch and foam roll.

I hope you have a great Saturday!!

~Ashley πŸ™‚