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Weekly Recap: July 30th – August 5th, 2018

Another great week of training is in the bag!

I did my last run of the week today and that officially wraps up week two of training for Operation Two Half Marathons In Two Days. Obviously I’m not very far into my training, but at this point I’m feeling great physically and mentally! So lets get right into this week’s recap! ๐Ÿ™‚

Monday:

  • 3 easy miles

Kicked off the week with a nice and easy 3 miler. We had some pretty nice weather earlier this week and it was in the high 60’s when I did this run on Monday morning. It was pretty darn nice!

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Tuesday:

  • 3 miles, intervals
  • 20 minutes of Pilates

Intervals! Yay!! Haha so it’s actually been a hot minute since I’ve done a real, actual interval workout so this one was pretty tough! My paces were a little slower than I would have liked, but like I said, it’s been a while. Plus by Tuesday it was starting to get a little more hot out again, so I’m not too worried about it. I’m still happy with what I got done! Followed my run with 20 minutes of Pilates because I’m working on that strength! All in all pretty happy with the work I put in on Tuesday.

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Wednesdayย 

  • 30 minutes of strength training

Day off from running but still put in some work! During my little strength session I kinda came to grips with the fact that I avoid push ups at all costs. They’re hard and I hate them haha. But since I’m trying to build strength through my entire body I figured maybe I should work on some of my weaknesses and this seemed like a good place to start, especially since it was the first day of August. So I decided to do a push up challenge thing for the month of August. Just to force myself to do them and hopefully at least get a little bit better at them. So we shall see how that goes.

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Thursday:

  • 3 easy miles

Just another easy 3 miler followed by day two of my push up challenge! Haha like I said, I’m really bad at push ups. I can’t really go down all that far, but I still accomplished 4 push ups on my toes instead of on my knees, so I’ll take it!

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Friday:

  • rest day

Luke and I had a pretty busy day on Friday! We had errands to run, groceries to buy, and then we made a jar of tomato sauce, 2 jars of strawberry jam, and a jar of blueberry jam. That was a lot of fun. You can read more about that here, if you’re interested! ๐Ÿ™‚

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Saturday:

  • 8 miles
  • 30 minutes of yoga

Longer run #1 done for the weekend!!! Since I’m going to be running back to back half’s I figure that means I need to do at least a few back to back long-ish runs. So that was my plan for this weekend. ๐Ÿ™‚

Saturday’s long run was relatively uneventful. It wasn’t great but it wasn’t terrible. I was treated to a really pretty sunrise though, so that was nice. ๐Ÿ™‚ Afterwards I spent a good majority of the day resting, re-hydrating, and mentally preparing to go again on Sunday. I don’t think I’ve ever run the day after a long run before, so this is a brand new experience for me.

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Sunday:

  • 5 miles

Well, mission accomplished!! I followed yesterday’s long run with a medium long run today and I didn’t die! ๐Ÿ˜‰ Haha my legs were kinda tired, but other than that I felt pretty great! During the first mile-ish I was viciously assaulted with lots of love by a black lab who snuck out of the door while his owner was walking outside. I didn’t see it but all of a sudden I heard the unmistakable sound of a dog running at full speed right at me, so I turned to look, saw him coming, and had time to say “oh shit,” before he was right on me. Luckily he was just friendly and wanted love. But had he not been that could have ended badly for me. I had very little time to react before he got to me. Haha he was a very speedy boy. But his owner ran after him and apologized and since nothing bad happened I told him it was all good and that I love dogs. I’d be lying if I said I didn’t like to stop during my runs to pet dogs, haha this one just kinda scared me at first!

Anyway, after my run I watered the garden, fed the chickens and cleaned up around their coop, and then did a few more chores around the house. After that I was pretty tired and spent most of the day focusing on re-hydrating and resting. Luckily tomorrow is a rest day. I’m really looking forward to that haha.

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Total Weekly Mileage: 22ย 

Starting to move onward and upward! So far my half marathon training is going really well and I hope that continues! I’m currently feeling very positive about training and my upcoming half’s!! ๐Ÿ™‚ Oh and I’ve also been doing a pretty good job of keeping up with this push up challenge so far! I can’t actually go down very far yet, but I’ve been doing them all on my toes and that’s a total win for me! Pretty stoked about that haha.

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Anyway, I hope you’ve had a great weekend!!

Until next time,

~Ashley

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Weekly Recap: July 23rd-29th, 2018

The first week of training for Operation Two Half Marathons in Two Days is done!! I think it went really well and all-in-all it was a great way to kick off this training cycle! Now hopefully the next 15 weeks will go just as well. ๐Ÿ˜‰ We’ll just have to wait and see about that, but at this point I’m super stoked and motivated to be training and working towards a new goal! ๐Ÿ™‚

Monday:

  • 3 easy miles
  • 30 minutes of strength work

Started off the week with 3 easy miles, followed by 30 minutes of strength work! Right now I really want to focus on getting stronger! I think that’s going to be really important to help get me across both finish lines on November 10th and 11th and will hopefully help reduce my likely hood of getting injured. I feel like I’m going to need all of the help I can get in that department haha. But anyway, for the most part Monday’s run was good, but uneventful. ๐Ÿ™‚

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Tuesday:

  • 2 “steady” miles

In the past when my training plans have called for steady runs, I usually just ignore the steady part haha. I’m not very good at holding a steady pace. In fact, that’s probably one of my biggest weaknesses as a runner. But instead of ignoring that this time, I took my run onto the treadmill instead! Because as long as you don’t mess with the speed on the treadmill too much, it pretty much forces you to run at a steady pace haha. But the thing is, I usually do interval stuff on the treadmill because constantly changing up the pace helps fight off the boredom of running on a treadmill. But I did manage to make this run a steady one and hopefully got a little bit stronger mentally by sticking it out at one pace on the treadmill haha. ๐Ÿ™‚

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Wednesday:

  • 5 easy miles
  • 30 minutes of yoga

So on Tuesday night I went to Luke’s softball games and ended up staying up a little too late, so I wasn’t too thrilled about having to wake up early on Wednesday morning. Getting out of bed and eating breakfast was hard. Getting dressed and getting out of the door was hard. But once I managed that things got considerably more easy. ๐Ÿ˜‰ Then later in the afternoon I did a really nice yoga session. I didn’t realize how tight my body actually was until I got onto my yoga mat haha. But at least I did something about it and I ended up feeling pretty good afterward!

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Thursday:

  • rest day

Thursday was actually supposed to be another strength day, but I was sore and tired and kinda had a feeling that if I did do a workout that my run the next day wouldn’t go as well. So I ended up sleeping in a little bit, I got to slow down and really enjoy my breakfast that morning. Then I worked on some blog posts, cleaned up around the house a little bit, did a little more yoga in the afternoon, and spent the rest of my day reading and relaxing. ๐Ÿ™‚ There was a time when I would feel kind of guilty for not doing much of anything for a day, but rest is most definitely part of the program!! Not too long ago Alexi Pappas did a live stream on her Instagram account and said something to the affect of “days off are like allowing your body to marinate in you’re hard work”, and compared it to letting a steak marinate in the fridge for a day. For some reason that really got through to me and now I’m trying to take my off days more seriously and giving my training seep into my body a little bit more and not feel guilty that I “didn’t do anything that day” or didn’t hit my step goal or whatever.

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Friday:

  • 2 easy miles
  • about 10 minutes of strength work

My training plan called for a fartlek on Friday, but I didn’t really feel like doing a fartlek. That just didn’t sound like fun. So instead I just did a couple of easy miles. Noting fancy but it felt good! Followed that with a very very small amount of strength work, but I figure a little bit is better than nothing at all!

Then on Friday night we helped some friends move (more strength work? ๐Ÿ˜‰ ) and then went out to dinner with them. We ended up staying out later than we’d planned, but it was a good time. ๐Ÿ™‚

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Saturday:

  • 8 miles

Getting out of bed on Saturday morning was hard. It seems like no one in my life understands my need for sleep haha. I just don’t feel great if I don’t sleep for 8 hours a night. Luke thinks I’m just being a baby, but damn it I need to sleep! Haha anyway, I ended up getting up a little bit later that I would have liked, butย it was cloudy and in the 70’s today, so I wasn’t too worried about it. It did start warming up more towards the end of my run, but at least I didn’t end up having to run in 80 or 90 degrees. That would have sucked! But all in all it was a pretty decent run and I had a pretty decent time doing it. ๐Ÿ™‚

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Sunday:

  • rest day

Since Sunday was a day off of running I took all three dogs out for walks. One at a time though haha. If I take more than one at a time they gang up on me and will drag me around town, chasing every squirrel we see! So while walking the dogs I was also playing Pokemon Go. Mostly catching pokemon, but I also battled and took over a gym. Now this has been kind of an ongoing thing, but there’s this guy in my town who always goes around taking over the gyms. He’s super annoying and a higher level than pretty much everyone else in my town, so today I made it my mission in life to keep him out of the gym closest to my house. Every time he’d take it over, I’d go over there and take it back. 3 times I took that gym from him. It was great hahaha! Luke even helped me take over a few gyms from him when he got home from work, but my main objective was to keep that one from him and I feel I was very successful that that. So yeah, that’s how I spent most of my day. ๐Ÿ˜‰

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Total Weekly Mileage: 20.12

Not exactly where I wanted to be at this point in the year, but I’ll take it! I feel like I’m off to a pretty good start for my training! This week was a good one, but there’s still a lot more work to be done! I’m excited to see what I can get done next week and throughout this entire training cycle!

Your currently very motivated runner friend,

~Ashley

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Half Marathon Training W1D3

Oh man, this morning was rough!

Luke plays softball on his company’s league on Tuesday’s. They’re always double headers and each game lasts about an hour. Which is no big deal. But last night his first game started at 8:30 pm, so we were at the softball fields until 10:30 and didn’t get to bed until well after 11 that night. That’s really not that big of an issue. I just turn into a big baby when I don’t get enough sleep, and I’m still getting up earlier than usual to beat the summer heat.

Plus I’m just feeling kinda worn out from my runs on Monday and Tuesday. But I knew that was coming and that this week would be kinda tough. I’m hoping if I just stick it out that next week will be better. It anyway, getting out of bed this morning was hard. Eating breakfast and getting dressed was hard. Stepping out the door and starting my Garmin was hard. But after that things got considerably easier. ๐Ÿ˜‰

 

The plan for today was 5 easy miles and that’s what I did! Nothing all too exciting to report from this run either, but honestly that’s not a bad thing! I’d rather have a decent, uneventful run, than a bad, exciting run haha. But this run did get my blood moving, my muscles working, and woke me up a little, which I definitely needed! So far this week I’ve felt tired before my runs and then awake and energized afterwards, so that’s been a nice little bonus. ๐Ÿ™‚

Oh and during today’s run I notice that my legs are looking more and more like “runner’s” legs. They’re definitely getting slimmer, more muscle definition, and my quads are getting pretty big! I wish I would have thought to take a “before” photo of them, because obviously I can see the changes, but otherwise it’s kind of hard to know that anythings different. But I’ll definitely be saving the photo above so I’ll have something to compare to if I notice any more changes. I know I’ve been getting stronger, but I just think it’s cool to actually be able toย see the physical changes in my body. For many years I was very focused on just losing weight and nothing else. I didn’t care how strong I was, that I could run a half marathon, or that my body was capable of all sorts of amazing things. Now I’m not all too concerned about what the scale says and am more exciting to see and feel that I’m getting stronger, more capable, and hopefully more injury resistant haha. ๐Ÿ˜‰

Anyway, who else runs for second breakfast?!? I know I sure do!! It’s like, 90% of the reason why I’m willing to wake up early and go run. #breakfastfoodisthebestfood ๐Ÿ˜‰ Basically I’m just a hobbit. I’m always eating haha. I mean, I legit eat two breakfasts on most day’s that I run and its great. I usually also always have food on me. Last night before Luke’s softball games I was kind of upset that I had forgotten to wash my grapes earlier in the day, so the only snack I had out there at the softball fields for like 2 hours was a banana. That was a bummer and I was pretty hungry by the time we got home. And it’s not like I didn’t have a filling dinner or anything. I’m just always hungry. ๐Ÿ˜‚

 

So after I was satisfied with my second breakfast I took Lily for a short little walk, watered the garden and picked some more tomatoes, along with a little watermelon. Then I did some laundry, loaded, ran, and unloaded the dishwasher, vacuumed and just picked up the house in general, and then finally showered, ate lunch, and then sat down to work on a few blog posts.

Later in the afternoon I did about 30 minutes of yoga, and holy cow I didn’t realize how tight I was until I did! Haha it was pretty bad! But at least I took the time to do something about it and I ended up feeling pretty great afterwards so yay for that! ๐Ÿ™‚ After that I just kinda spent the rest of the afternoon hanging out and waiting for Luke to get home from work. He should be home in about half an hour and we might go out hunting for Pokemon when he does. ๐Ÿ˜‰

But that’s all for now! I feel like I’ve had a very successful day half marathon training, but I’m pretty darn excited that tomorrow is a cross training day so I don’t have to get up early to run haha.

Happy hump day!!

~Ashley

Half Marathon Training W1D2

First run of half marathon training for Operation Two Half Marathons in Two days is done!! ๐Ÿ™‚

Not gonna lie, I felt kind of out of shape today, but I suppose that’s bound to happen when you do little to no running for 2 weeks in a month. Oops. I’m not too worried about that though, these first few weeks might be a little tough but I’m sure I’ll start feeling better after that. Haha and then the real work will begin! ๐Ÿ˜‰

Now that being said, I actually felt really good on today’s run! I did an easy 3 miler, followed by 30 minutes of strength training. The run was uneventful, but a lot of fun! Last night I was so super stoked about it while I was getting all of my gear ready and I was even pretty excited to wake up early and get it done! It’s been a while since I’ve felt that way, so maybe those 2 weeks of little to no running were actually a good thing. ๐Ÿ˜‰ But I was super excited for this run and to start half marathon training! Plus it was like 68 degrees when I ran thisย  morning and that certainly helped! I’m hoping the crazy heat we’ve been having is finally done and being outside will actually be an option again!

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After my run I did about 30 minutes of strength work, which was not as fun. Haha it never is though. ๐Ÿ˜‰ But building a little more strength is something I really want to focus on right now. I feel like I’m gonna need it to make it across the finish line of both half marathons. Especially the second one.

So that really wasn’t too bad, but the whole out of shape feeling came after my run and my workout. After I did both of those things I went out and tended to the garden. Unfortunately my zucchini plants died while we were in Branson, so that sucks, but I’ve still got 4 watermelons growing on my watermelon vines, my strawberry plant is still kicking off a few berries ever now and then (although at this point I’m pretty sure it’s close to being done for the year), and my tomatoes, while very sad looking, are producing quite a bit of fruit! I picked a bunch of cherry tomatoes yesterday and a pretty decent amount today, as well as a few regular tomatoes. They crazy heatwave we had earlier this summer definitely didn’t go our garden any favors and we’re not having a good harvest because of it, but at least we’re getting something.

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Got a little off track there haha, but anyway, after my garden was tended to I took a shower and then felt absolutely starving (even though I had a good post run/workout snack) and exhausted! And that’s why I was feeling out of shape haha. I usually don’t feel that way unless I’m deep into training and just finished a hard workout. Nothing I did this morning was particularly hard and it definitely didn’t warrant me feeling like that haha. Oh man, it’s all good though. I ateย anotherย snack and the promptly passed out in my bed for about an hour and 20 minutes. The fact that I was able to get dressed and eat before I did that was a feat in and of itself. Along with actually being able to nap. Usually that’s a difficult thing for me to do for some reason. It was pretty great though! It was one of those naps that you wake up feeling kinda disoriented and totally out of it when you wake up. That’s how I know I napped hard. ๐Ÿ˜‰ But I felt fine, albeit still a little worn out feeling after a bottle of water and lunch. So that’s good.

I feel like I’m not going to be as excited or feel as good on tomorrows run haha. Oh well, it’s still going to happen. ๐Ÿ™‚

Anyways, that’s all for today! Wishing you a happy Monday and a great week!

~Ashley and her ever faithful blogging assistant, Bubbles.

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Weekly Recap: July 9th-15th, 2018

Woohoo!! I was back at it this week! ๐Ÿ™‚

Well, kinda haha. I didn’t get as much done as I probably should have, but I still ran, and did a little bit of strength training, and stretching, and that’s much better than nothing!

And Good thing too! Because this week was the last week before our little family trip to Branson, Mo. I’m not sure how much running I’m going to be able to get done while we’re there. Luckily we won’t be gone for long. We’re leaving tomorrow morning and will be driving back home by Friday, so it’s nothing too crazy.

Monday:

  • 4 treadmill miles
  • 13 minutes of yoga

Kicked off the week with 4 miles on the treadmill! We had anther air quality alert from Sunday-Monday evening, so I figured it was best to do my run indoors. Had a little fun with this run and did kind of a ladder workout. Increased my pace incrementallyย  going up and then back down. It was actually a lot of fun!

Is it just me, or has this summer been particularly brutal?!? We’ve been getting heat and air quality warning like crazy here in Kansas. Hopefully the next 3 months wont end up as more of the same…

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Tuesday:

  • 3 more treadmill miles
  • 15 minutes of strength work

Tuesday brought another heat and air quality advisory with it. So another treadmill run was had. Haha Luckily Luke and I have been going for short little walks in the evening. Obviously that’s not gonna be the same as the pounding I’d do while running on the asphalt, but at least I’m still spending a little bit of time out on the roads. Photo is from the night before on one of our walks, because running on the treadmill doesn’t exactly come with very exciting views. ๐Ÿ˜‰

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Wednesday:ย 

  • 15 minutes of pilates
  • 10 minutes of stretching

The heat warning continues!! I didn’t think it was safe for me to run outside and Iย reallyย didn’t want to get on the treadmill again, so no run for me on Wednesday. Did a few other things in place of running though, so there’s that!

Haha so, since it’s been so hot out I’ve been having to keep ice in the chicken coop to keep them cool! They do not like being so hot, so it’s been kinda hard on them. But they’re doing ok. Every couple of hours I have to run out there, change their water, and give them more ice.

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Thursday:ย 

  • 3.33 treadmill miles

More time on the treadmill. Fun! ๐Ÿ˜‰ I just kinda hopped on with the intent to see just how long I could stay on. Apparently the answer was 3.33 miles. About then I was absolutely dying of boredom. Haha but at least it was something! Thursday night Luke and I went on yet anther little walk around the neighborhood. It was hot, humid, and gross, but still kinda nice. At least the sunset was pretty. ๐Ÿ™‚

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Friday:

  • Did lots of work in the garden

So, yet another day without a run, but I was still pretty busy!! I spent quite a bit of time weed eating in and around the garden, pulling weeds, watering the plants, pruning back my tomatoes a little bit, and then picking and washing tomatoes and a few zucchini. Oh and did I mention it was another crazy hot day? Haha because of course it was! We are in desperate need of some rain and a break from all of this heat…

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Saturday:

  • 3 miles

Oh hey! I ran outside on Saturday!! It was the first day in like, 3 weeks I think, that we haven’t had a air or heat warning and the first day in forever where the high was only 85. Crazy stuff, man! So obviously I had to get out while the weather was a little more decent! Unfortunately it was still pretty humid and I only ended up making it 3 miles before I felt like death and had to quit. Haha the humidity and heat just saps everything out of me…But I ran outside and I was still very happy about that! Even if it wasn’t a good run.

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And then FINALLY, Saturday afternoon we had a little thunderstorm roll through! It rained for a little over an hour and then stayed cloudy for pretty much the rest of the day which was great! Weย reallyย needed the rain and a little break from the sun. It was fantastic!! But unfortunately it’s not looking like we’ve got much of a chance of that happening again anytime soon. There’s supposedly a few chances for more rain next week, but they’re really low; 30 and 40%. But hopefully that will change and we’ll get more rain. It’s been terribly dry and hot here and we need as much rain as we can get! Even if it does make the air more humid. ๐Ÿ˜‰

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Sunday:

  • 2 miles

On Sunday my mother-in-law, her two kids (haha obviously Luke is her kid, and so is my brother-in-law. And obviously they are my brother and sister in law as well, but really I just consider them to be more of my brother and sister. Haha it’s just that our family, especially Luke’s side, is really big and gets kinda confusing and I don’t want to have to go over all of that on here. That is a lot of long stories that are not mine to tell. So, for all intents and purposes, this is what I’m going with hahaha), and her boyfriend stopped here on their way from Minnesota, which is where they live now, to Branson, MO. They didn’t stay long, they just wanted to take a little pit stop on their way there, and we’re gonna be there on Monday anyway, so it’s not like we’re not going to see each other again for a while. So they just kinda hung out for an hour or so and then hit the road again.

And once they left I did too! But on foot. ๐Ÿ˜‰ It was yet another super hot, super humid day, but I wanted to run outside again, so I did 2 easy miles. Well, they were slow anyway. Haha they sure didn’t feel easy! But I know it was good for me. Doing tough summer runs like that is only going to make fall running (and hopefully training for and then doing those two half marathons is two days) that much more enjoyable!

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Total weekly mileage: 15.36ย 

Meh, that’s not that great. But honestly it’s a lot better than I thought I was gonna do, so I’ll take it!

Anyway, I spent a lot of time yesterday packing for our family trip and today I’ve finished that up, gotten all of the animals situated, and took care of everything in the garden that I had wanted to do before we leave. So we should be good to go! Tomorrow morning we’re going to drop the dogs off at the kennel, which is going to be terrible and heart-wrenching and I’m not looking forward to it. Every other time we’ve ever gone anywhere we’ve either been able to bring the dogs with us (can’t do that this time. The owners of the cabins we’re staying in don’t allow pets), they’ve stayed with my mom and dad or Luke’s dad, or someone has been able to stay at home with them. But this time we couldn’t do any of that. So a kennel it is! And my family owned a kennel, I grew up working in it, so I know they’re gonna be fine. It’s just that they’re gonna be so sad and confused because they’ve never been to one before and they’ve never been left alone with people they don’t know (except for Dean who got neutered and had to stay at the vet over night, but that was the only time). They’re probably going to whine, cry, be pitiful, and not eat the whole time they’re there and like, think we’ve abandoned them or something. And that just makes me sad haha.

Obviously it works for some dogs. Sure, they miss their owners, but they’re friendly, like other dogs and people, and think they’re just on some fun adventure. Like I said, I worked in a kennel, I’ve known many, many,ย many,ย dogs like that. I’ve also known dogs like mine who don’t particularly like other dogs or people (it’s just a border collie thing. They have their family and they don’t care about anything else) and don’t understand why they’d ever get left behind. Dogs like that tend to be a pain in the ass at a kennel and don’t eat. I hope they don’t cause too much trouble. My dogs don’t listen to people the don’t know/like, so that could be a problem…but I just kinda foresee them being sad and pathetic the whole time they’re there and that just kinda makes me sad haha.

Like with our Florida trip last year, I’ll probably be posting our adventures here everyday. Not sure how that’s all gonna go down since Luke and I are really tight on cash right now and after gas to get there and back we’ll only have about $200 while we’re there.ย  So we probably won’t be doing much…

Anyway, I hope you had a fantastic week and are staying cool! Happy Sunday!

~Ashley

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Itโ€™s Going To Be A Long Summer…

Good thing I have a treadmill now, because this keeps happening…

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I can’t run outside in this!

Well, technically I could, but it probably wouldn’t end well for me. Especially not with that air quality warning. So I’m just gonna stick with my treadmill for now and hope that I’ll get at least one day this week that I’ll be able to run outside, because I’m not exactly confident in my ability to run anymore than 5 miles on the treadmill haha. I did 7 a few weeks ago, but I wanted to absolutely die by the time I was done. ๐Ÿ˜‚

Plus training for “Operation Two Half Marathons In Two Days” officially starts on the 22nd of this month, and I’d really like to do most of those runs outside. Having the treadmill is nice, but it’s just not the same as running on the road. And since both half marathons I’m doing in November on on the road (well, part of one is on a paved trail ๐Ÿ˜‰ ), I know it would be best to do a pretty good majority of my running on the roads. But if this weather keeps up I’m gonna have to suck it up and run on the treadmill. I’d rather do that than risk my health by running outside in dangerous weather conditions. Says the girl who intentionally runs during thunderstorms and has an absolute blast running on ice haha. But for real though, I’m really sensitive to the heat and I have asthma. It’s not bad, but I still have to be careful when the air quality sucks.

So I’m not exactly thrilled about the weather and the prospect of starting out my half marathon training mostly on the treadmill. But at least I have that option now! If we would have had this kind of weather last summer, before I had the treadmill, I’d have been completely screwed. Sure I’ve got the stationary bike, but that probably wouldn’t really help that much. But anyway, I haven’t really been completely stuck inside. Luke and I have been going for little walks in the evening, right around sunset, so it’s not too crazy hot out. Don’t get me wrong, it’s still hot, humid, and gross out. But it’s decent enough to go for short walks in. I’m not confident enough to actually run in it though haha. But at the very least I’m getting outside and moving around a little bit.

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I’m currently dreaming of chilly October nights.ย ๐Ÿ‚๐ŸŒ™๐Ÿฆ‡๐ŸŽƒ

What really sucks about this weather is that while we’ve had plenty of heat, we’ve had hardly any rain. Like, it’s for real been weeks since we’ve gotten any rain, and the last time we did it really wasn’t much. So I’ve been kinda struggling to keep our garden going. All of our plants are just wilty and sun burnt. But I have gotten a pretty decent amount of strawberries and blueberries! I think I’m getting towards the end of those plants producing though. I’ve got 3 nice little watermelons growing, my peaches are slowly starting to get bigger, and my zucchini plants are producing like crazy! And my tomatoes are finally starting to get ripe! The plants have had little green fruit on them for a while now, but it’s been so crazy hot that it’s taking forever for them to turn red. I picked a whole bunch of nice little cherry tomatoes yesterday though!

We’ve also been keeping the tiny raptors outside for the last week or so. They’re finally big enough to keep out in the coop, and obviously we haven’t had to worry about it being too cold for them! I run out there to check on them several times a day though. I don’t want them getting too hot. But so far they seem to be doing really well!!

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They’re getting moved back inside this weekend though, but only for a little bit. Our family trip to Branson, Mo is next week and we don’t want them outside while we’re gone. Luckily they’ll only actually be on their own for 3 full days. Luke and I are leaving Kansas on the 16th, probably in the late morning. First we have to drop the dogs off at a kennel. I grew up working in a kennel, so obviously I know they’ll be fine, but they’ve never been boarded before, so I know they’re gonna be completely freaked out. Poor babies… Luckily the’re all going to be kept in the same kennel run together, so I think that will help. I’m going to make it very clear that I do not want them separated. Sometimes they growl and snap at each other and when they play it can look like they’re actually fighting, but they’re not. They just work things out between each other like that.ย  And if you know dogs then you probably know that, but some people tend to freak out the second teeth start snapped at each other. But anyway, then we’ll be in Branson the 17th, 18th, and 19th, and then we’re driving back home on the 20th. It’s only a 4 hour drive, so I think if we leave early enough we’ll be there in time to pick up the dogs before the kennel closes. If not then I guess they’ll just have to spend another night there.

Anyway, I got the dogs’ vet records for the kennel this morning and I’ve kinda sorta started packing for this trip. Haha I guess I should get on that, huh? I mean, I’ve made a list and pretty much know everything that Luke and I are gonna need, so that counts for something, right? We’ll both probably still wait until the night before we leave to actually pack. ๐Ÿ˜‰

But that’s all for today! How’s the weather where you are? Hopefully better that it is here in Kansas…

Your treadmill bound friend,

~Ashley

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Thursday Things

Hello friends, and happy summer solstice!

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I’ve just got a few things I want to talk about today, so lets get right into it! ๐Ÿ™‚

This morning I had a dentist appointment. He cemented the permanent crowns to the two teeth I’ve had root canals done on, and then did a cleaning for all of my teeth. Oh man, it’s been a while since that’s happened! But the new crowns look fantastic and seem to fit in my mouth perfectly! I’m glad those two teeth have been taken care of but I’ve still got quite a bit of work that needs to be done on my teeth and I have no more dental insurance until next year. So unfortunately that’s going to have to wait. Hopefully my teeth will hold out for a while.

But anyway, while we were there I had to have like, 8 thousand x-rays taken and the dental assistant said I was one of the easiest people she’s ever worked with! I didn’t complain, or gag, or have any trouble while she was taking the x-rays with whatever it is that they have to put in your mouth to do that. Haha I told her if I can willingly sit through a 3 hour tattoo I can do this kinda discomfort, no problem! Then after the dentist had cleaned my teeth he commented on my pain threshold. I always find it amusing when people comment on that. Mostly because I’m very well aware of it haha. When I was 13 my appendix ruptured and the surgeons at the hospital were hesitant to even operate on my because “I wasn’t in enough pain”. After spending 3 days in the ER and having my body start to shut down they finally operated, and low and behold, it was my appendix, it had ruptured days ago, and my whole abdomen was a huge mess. So yeah, I’m very aware of my high threshold for pain. It literally almost killed me!!

Now if only I could take that pain threshold and transfer it to hot, sunny, gross days, when I’m trying to do a hard run. Then I’d be pretty much set haha!!

Anyway, after my dental appointment I did actually run outside today! The treadmill is nice, but seriously, nothing is better than how freeing it feels to run outside! Plus the weather was pretty nice too. We’ve had some rain just near by and that’s cooled things off quite a bit. When I started my run it was partly cloudy with a nice, cool wind blowing in and by the time I was done it was starting to drizzle a little bit. It was really nice!! I felt really good, my calves weren’t as tight as they were yesterday from the 2 treadmill runs I had done earlier this week, and I was listening to Let’s Go, which is probably my all time favorite Rancid album. It was a really good run. ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

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The drizzle ended up turning into a nice little rain shower, which was fantastic! We’ve really needed some rain. It’s been really hot and the sun has been pretty intense and my garden has been suffering because of it. Even with daily waterings. It’s just been bad. But even so I’ve still gotten a good amount of strawberries, 1 zucchini, and 1 blueberry so far. I’ve also got a couple of small watermelons growing, the blueberry bush is full of berries that just need to ripen, my tomato plants are starting to grow little tomatoes, my zuccini plants are covered in flowers, and my peach tree is still covered in peaches. I’m thinking with the intense heat it’s not going to be a great year for my garden, but I also don’t think it will be too bad.

The garden might not be doing all that great, but the new chicks are! They’re eating and growing like crazy! They’re also incredibly messy and have taken to knocking their feed everywhere and perching on they’re feeder. Haha they’re funny little creatures.

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Alrighty then! That’s all I’ve got for today. But my half marathon training plan starts next month(have I mentioned yet that I’m running 2 half marathons in 2 days, yet?!?!?! ๐Ÿ˜‰ )! I am pretty excited for that, I find the challenges of training for a half fun, but since I’m training for 2 I’m going to be tweaking some things here and there. But I’ll get to all of that later.

For now, happy Friday eve!

~Ashley