Tag Archives: gardening

Chicken Stuff

I swore up and down that there would be no more chickens in this house! They’re messy, smelly, and annoying to clean up after inside. But low and behold, I had a freaking chicken in my living room on Sunday night.

Poor girl was getting bullied by my rooster, Jethro. She was super stressed out and wouldn’t get into the nesting box at night and had stopped cleaning herself (hence why she looks so terrible in the above photo). So I brought her in and set her up in a dog crate in my “exercise room”. Luckily she seemed perfectly fine with all of that. As far as she was concerned it was a smaller version of their nesting area outside and it got her away from Jethro.

So she got to hang out inside with us for a few days. She calmed down and started cleaning herself again. She never stopped eating, drinking, pooping or doing other chicken things, and her eyes are clear and she’s not sneezing or anything so I was very confident that she wasn’t sick. Just being bullied.

On Tuesday I locked Jethro into the nesting box and let this little lady hang outside with the other hens for a few hours. That experience 100% confirmed my suspicions that it was only Jethro being an asshole to her. The other hens just went about their business when I brought her out, while Jethro freaked out in the nesting area. πŸ™„

After a few hours I brought her back in and let Jethro out. At that point he got a banana too. πŸ˜‚

The next day I decided I was going to let the hens into the bigger run of the coop and leave Jethro locked in the inner area of the coop all day. My hen was doing fine inside, but these are flock animals and they can get stressed out being separated from the group. Plus she’s a chicken and chicken like to be outside. πŸ˜‚

So I went ahead with my plan. Jethro was super pissed that I had separated him from his harem, but at least my Brahma hen got to be outside and do chicken things with the rest of the flock. As the day went on Jethro finally calmed the fuck down and do that evening I gave him run of the whole coop again. I kept a close eye on him though. Obviously I didn’t want him harassing that poor hen again. Luckily he didn’t and that night when I went to lock them up they were nesting together, fast asleep. So hopefully Jethro has gotten over whatever his issues with her was.

Jethro might be an asshole, but he’s MY asshole. πŸ˜‚

So a rooster picking on a hen is actually a pretty common occurrence. Sometimes there is literally no reason for it. But I’m thinking (and hoping) that this whole situation happened because my little flock is currently molting. They’re shedding their winter feathers, growing their summer feathers, and apparently tension is high. πŸ˜‚ But again, that’s all pretty common stuff.

Obviously I’m gonna have to keep a close watch on them to make sure they’re all getting along (or ya know, to make sure Jethro stops being a bully). But I think once they’re done molting everyone will calm down and go back to normal.

So since they are molting I was expecting their egg production to go down at least a little bit but it really hasn’t. I’ve been getting at least 4-5 eggs a day. But a day were all 7 of my hens lay an egg isn’t uncommon at all. So needless to say, I have a bunch of eggs. πŸ˜‚

A couple of people Luke works with want some so we’re going to sell them some. Plus I’m going to be leaving for Colorado next week for my first race of the year and I plan on bringing a bunch of them with me to give to my dad. But I think over the summer we’re going to have to put an ad on Craigslist or something because there’s no way we’re going to be able to eat all of these eggs! πŸ˜‚

It is pretty sweet to have our own fresh eggs though! And pretty soon we’ll be planting our garden and we’ll have fresh produce to go along with them. 😊

So yeah. Chicken stuff. πŸ“πŸ₯šπŸ˜„

Hopefully by next week I’ll have some fun hiking stuff to talk about! And then of course as the week goes on running stuff and eventually a race recap!

Honestly I haven’t really had anything super exciting to talk about running wise as of late. I’m trucking along and I feeling great about what I’m getting done, but to be honest it’s all kinda boring! πŸ˜‚ Just putting in the work and getting in the miles. I’ve really been enjoying the whole process though! Although with summer running quickly approaching I’m not sure how long the whole “enjoying the process” thing is going to last. I guess we’ll just have to wait and see. πŸ˜‰

Anyway, that is all for today!

Does anyone else have any upcoming races they’re looking forward to? It is that time of year after all!

Happy racing season everyone! πŸƒπŸ»β€β™€οΈπŸ˜„

~Ashley and her small flock of chickens

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Thursday Things

Ashley’s continuing saga of slowly but surely getting her terrible teeth taken care of had yet another chapter today! (Yeah, I don’t know why I’m talkings I’m 3rd person. I’m gonna stop now. πŸ˜‚)

My 3rd root canal is officially finished as of this morning! I went to the dentist again and I got the temperature crown taken off, the permanent crown put on, and a regular cleaning for good measure. πŸ˜„ I’ve still got more work that needs done on my teeth. Like a lot. But at least I’m one step closer to having a healthier mouth. Plus this time I didn’t need 8 million shots of novocaine so I left this dental appointment with feeling in my face. That was definitely nice. πŸ˜‚

I’m glad that’s done. Maybe later this year I’ll get some more work on my teeth done. It really just depends on how much insurance Luke and I have left and if we’re able to save up some more money for it. Oh man don’t even get me started on how terrible the health care/dental care system in the US is just completely fucked. Because it is…

Anyway, let’s talk about some more sun stuff shall we? 😊

So, my chickens are laying much much much more consistently now! Obviously that’s to be expected as they’re much more mature now and now that the weather is getting warmer and the days a little longer. But it’s still pretty exciting!!

Right now I have about 2 and a half dozen eggs. We are officially at the point that we aren’t able to eat a of the eggs that they’re laying. I’ve given some to my brother-in-law and to my neighbors, but at this point I think I could start selling some. Luke isn’t sure that we actually have enough chickens for that, but I don’t see why we couldn’t sell a carton of eggs every week or so. Obviously that’s not a lot, but hey, it’s something!

My chickens lay very pretty eggs. πŸ₯šπŸ“πŸ˜Š

I plan on bringing some to Colorado to my dad and brother when I go there. That’s coming up soon! I’ll be headed there in around 10 or 11 days. Something like that. πŸ˜‰

My dad has planned out some hikes he wants to take me on and then that weekend we’ll be doing our trail race! We’re both pretty excited about that! Even though I think it’s gonna be a total suffer fest. πŸ˜‚ The course description includes phrases like “steep hills”, “rocky gully”, and “rugged Jeep trail”. Yeah, I’m not sure how this road runner is gonna handle all of that. Plus the whole being at altitude thing. That’s definitely not going to help. Still though, it’ll be a good time and the mountain views should be totally worth it! 😁

The view of Long’s Peak (I think? I’m probably wrong) from near where my dad lives. This isn’t where the race is though, it’s actually 5 hours away from here. πŸ˜‚ But it’s supposed to be super pretty there too.

So yeah, I’m pretty excited to hang out with my dad, brother, and their Russian bear dog, Niko. Maybe even my sisters too if we have time! They live about 2 hours away from my dad and brother in Colorado. I don’t get to see them very often since they all live 11 hours away from Luke and I.

Hahaha last time I stayed with my dad Niko was super excited to see me, but at night he wouldn’t let me sleep on the couch in the living room! That asshole would just stare at me and growl. One night he even cornered me in the kitchen. Having a 140 pound dog corner you like that is kinda scary. Pretty much every night I was there my brother had to come save me and then let me sleep in his room. πŸ˜‚ Niko’s just weird. πŸ™„ He can be sweet though.

Niko and I on Rabbit Mountain in 2016

Anyway, I’ll keep you all updated on my next set of Colorado adventures as they come! 😊

So yeah, that’s pretty much what’s going on in my world at the moment. Nothing too terribly exciting yet, but that’s life sometimes. More exciting stuff is on the way though. Obviously I’ve got the trail race coming up soon. In May I’ve got a 5k to look forward to, along with starting our garden. Hopefully it’ll do better this year than it did last year! But last summer was pretty brutal as far as weather goes. It was crazy hot and we barely had any rain and my poor garden suffered because of it. But I guess we’ll just have to wait and see what this year brings.

As far as running goes I’ve just been kinda grinding away. If you keep up with my weekly recaps you probably already knew that. πŸ˜‰ I haven’t been doing anything glamorous or sexy, but oh man I feel like I’m making some real progress! I feel like I’m running stronger and more constantly than I ever have before! It’s a really awesome feeling. I think 2019 is already shaping up to be a great year for me! Well, running-wise at least. We’ll see about the rest of it.

I can’t really go into too much detail about certain things, but life has just been kinda crazy. Weird things are going on with my family. And just…I don’t know. Things I can’t talk about here. It’s just kinda messy. But life can be that way sometimes. Inevitable it’ll get worked through, one way or another.

Alrighty then! Not exactly a super duper awesome place to end things, but that’s all I’ve got for today! πŸ˜‚

I hope everyone has happy Thursday and a fantastic weekend!

Until next time,

~Ashley

2018 Highlights Of The Year

Holy cow it’s the last day of the year!! 😱

Congrats on yet another collective trip around the sun! The ride might feel long, it might also seem like it’s flying by at times, but at least we get to share the experience with some awesome (and maybe some not so awesome) people. At the very least it’s an interesting ride!

Seriously though, does anyone else feel like this year gone by really fast while simultaneously dragging on an on and on?!? Hahaha I don’t know, I guess it’s just been a weird year. Weird, but also good. 😁

So I just wanted to look back month-by-month at all (or at least most πŸ˜‰) of my personal highlights from 2018. Last year I actual broke this idea up into two different posts, one for running and one for life in general. But for this year I’m just gonna stick with one post. I did have a lot of fun running-wise in 2018, but at the same time nothing really spectacular happened for me. I only accomplished one PR and that was for the longest run I’ve ever done. No shiny new time PR’s for me… So that’s kind of a bummer, but hey, now I’ve got a whole new year ahead of me to start working towards some other shiny new PR’s!!

Anyway, let’s get to it! Here are my month-by-month, personal highlights from 2018! πŸ₯³

January

Alrighty! 2018 kicked off with me putting one of my Christmas gifts from 2017 to good use!! My sisters bought me Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky. What an amazing gift and an awesome cookbook! I must admit, while I do believe in eating clean, whole, nutritious foods, I can find some of it a little boring… But cooking with this cookbook taught me that healthy, nutritious food doesn’t have to be boring.

Around the end of December or early January, Kay Von D and Billie Joe Armstrong collaborated on a new eyeliner. Not gonna lie, I know nothing about makeup and have been doing my eyeliner in basically the same way since I was 16. But when an amazing artist and the guy who pretty much made guyliner (who also happens to be one of your own personal heroes) makes an eyeliner you buy it! And buy it I did! Hahaha and I’ve still got quite a bit of it left since I don’t often wear makeup.

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I think this photo came from Kat Von D’s instagram? Honestly I don’t remember, it’s been saved on my phone for a while haha.

Oh and I started dyeing my blonde streak purple in January. I’m not sure why I had never done that before, but I had always wanted to. So that was pretty cool.

PS, guess what eyeliner I’m wearing in this photo. πŸ˜‰πŸ˜‰πŸ˜‰

February

I’m not sure if this really counts as a highlight, but looking back on it it makes me laugh really hard (I also kinda forgot that this happened this year πŸ˜‚). But I’m February I slipped in my living room (on nothing I might add), fell, and slammed my toe into the leg of our couch. I never did get it looked at by a doctor but I’m pretty sure I broke it. It’s fully healed now though, so that’s good.

In a weird twist of fate, my toe breaking escapade happened right before I got two root canals done. So I had some pretty sweet pain meds for both of those situations. πŸ˜‚ Seriously though, my teeth are REALLY bad and I began my journey to a healthier mouth in February. But I also ran out of insurance money, so it began and ended with those two root canals. But now that the new year is upon us I have insurance money again and can FINALLY get some more much needed work done on my teeth.

And last but certainly not least for February, I ended up going to Colorado with my dad and spending about a week there with him and my brother. I’m not gonna get into all of the details of our adventures while I was there, because I already have. πŸ˜‰ But we had a lot of fun together. Hahaha even on the 16 hour drive from Kansas to Colorado! Hahaha that drive is only supposed to take 11 hours, but my dad and I like to stop and do stuff!! Oh and I think my brother and I accidentally ended up in Nebraska in our way to Kansas. Oh man, those were some good times. πŸ˜‚

March

While I was in Colorado at the end of February Luke ended up buying a chicken coop and when I got back home we bought our first set of chicks of the year! Oh man I forgot how cute they were!! Unfortunately this was the set of chickens that my neighbor’s dog ended up killing because he kept getting into our yard. Luckily that finally got resolved, but I still wasn’t happy about losing all of our chickens…

Another adventure that was planned while I was in Colorado was running the Martin City Whiskey 5k with my dad! This was the first race we did together and it was so much fun!! Hahaha even though my dad ended up getting a little hurt at the end. But he eventually healed and I remember mentioning to him that now he needs to do a half marathon! I’m not sure how serious either of us were at that point though. But I was pretty stoked about my shot of Whiskey and super awesome post race breakfast and that was making me really look forward to some half marathoning!

April

Easter fell on April fools day this year, so on the first day of April Luke and were in Illinois celebrating Easter with our families. My grandma made a whole big lunch and lots of homemade desserts which is always fantastic! While we were there Luke, my brother who was also in Illinois for Easter, and I did some target shooting at our old house. We had to trespass a little bit on what used to be my grandma’s farm, but whatever. πŸ˜‰ I though I might be a little bit rusty because I don’t really get to shoot anymore, but I did alright. πŸ™‚ While we were there we ended up taking my brother and two of Luke’s brothers to the Saint Louis City Museum. We all had lots of fun there!

Later in the month Luke traded in our old Chevy Equinox and got a 2016 Dodge Ram. I feel like that was probably one of the best decisions that was made all year! Hahaha we’ve sure put the truck to good use since we’ve had it!!

May

On the second Saturday of May I did the Running With The Cows 5k for the second time! Eventually I need to do the half at this event, but I’m so glad I didn’t this year! It was super hot and muggy that day. Still a lot of fun though! I got to pet a baby cow, run a very pretty 5k on a super rural road that runs through a bunch of cow pastures, and then pick out food at the HUGE buffet they have for all of the runners. Seriously, they have some pretty awesome stuff there! I’ve been very happy both times I’ve left this race. If you’re ever looking to do a half or 5k in early May and happen to be in Kansas I definitely recommend checking this one out!

May was when we got our garden planted, built the chickens a bigger run, and just did a bunch of work outdoors. It’s not exactly glamours, but I sure do enjoy it. 😁

For Memorial Day Luke and I threw a bit of a party for some family and neighbors. The guys had a bit of a rib cook off, and I baked a couple of pies and made a bunch of sides. The neighbor kid that I babysit came over to play with my brother-in-law’s girlfriend’s kids, and we had 5 dogs running around because my brother-in-law brought his with him. Oh and us and the neighbors were just constantly climbing over the fence into each other’s yards for various reasons. Haha it was a little bit chaotic, but lots of fun!

June

On June first we got our second batch of chicks. Not exactly a highlight because we only had to get them because our neighbor’s dog killed the first set. But still kind of a highlight because LOOK HOW CUTE!!!!

Later in June we ended up in Illinois again. We did a bit more target practice at my parents old house while we were there, but the real high point of this particular trip was taking Luke’s youngest brother to Troy Park and playing on the playground and PokΓ©mon Go-ing. Oh and we also picked up my sister’s old treadmill from her boyfriend’s mom’s house that night. Hahaha she literally gave me her treadmill because we have a truck and could actually haul it back home. Told you we’ve been putting that thing to good use!

Ok, just a little side note. Through  the spring I’d been talking to my dad about doing a half marathon with me. I had been looking into the Gobbler Grind and told my dad that I was only going to do it if he’d do it with me because this race was the day after the Longview half which I was already registered for. So at some point he signed us both up and thus Operation Two Half Marathons In Two Days was born!

July

July is Luke’s birthday month! Yay!! So on his birthday his brother, his girlfriend, her kids, and our next door neighbor kid all came over for Luke’s birthday and we threw him a little party. There was a cake and confetti and glow sticks and lots of dogs! What more do you need for a birthday party?!? πŸ˜‚

For the past several years Luke’s mom has planned/organized a big family vacation for a bunch of people on that whole side of the family. This year that included 25 people!! Hahaha it was easy for so many people to come this year because we went to Branson. MO and since most of us live in the Midwest that’s not too crazy out of the way. I think EVERYONE drove there. πŸ™‚ Anyway, we stayed in these cabins right next to a river so we spent a lot of our time there having a little too much fun out in the water. We did a lot of fishing, swimming, and those of us who were of age did a little a lot of drinking haha. πŸ˜‰ It was an absolute blast though. I think hanging out on the river was the most fun part, but we did do a few other things. We went to a slightly depressing animal “safari” thing. We also had a big birthday party for several people at the equivalent of a Chucky Cheese, and we went to the outlet stores several times.

On one of the days we were there (I think it was the second to last) we had a big cookout thing. Everyone cooked a bunch of food, but in the middle of it all a HUGE thunderstorm rolled in. So everyone rushed around to get their food done and into the different cabins, get all of the small children inside, and everything picked up and what not. Then, like the good Midwesterners that we are, we sat out on the cabin porches and watched it come! At one point somebody dared someone to stand out in the rain for the entire storm and eventually all of the “kids” (Me, Luke, his brother’s and sister. His step sisters, our nephew, and a couple of their friends) ended up standing in the pouring rain. It was hilarious! Although the next day we found out that was when the Ride The Duck thing got caught in the storm and a bunch of people die. It wasn’t so funny after we found that out.

Aaaaaaaand training for Operation Two Half Marathons In Two Days started near the end of July! If you’ve been following me for any amount of time you probably know that I do not do well in the heat and that I’m not a fan of summer running. But starting a new training plan for a big goal is always exciting!

August

This sunrise on August 4th reminded me that even though summer running is rough and that I absolutely hate waking up at 5 am, views like this make it totally worth it.

I guess August was a relatively uneventful month, as I have very few photos from then. πŸ˜‚ But we did go to a casino for like the second time. Not exactly my thing, but it was still a good time.

September

So, every year since we’ve been married, Luke takes me to a pumpkin farm to pick pumpkins, apples, and to get other fun fall things. We ended up going super early this year (on September 14th to be exact πŸ˜‰) because this summer was hot, dry, and brutal and I was very much over it. So the day the pumpkin farm opened its pumpkin patch we went and started all of our fun fall festivities early! πŸŽƒπŸ˜Š

Later into September Luke’s mom added to my fall fun by sending me a big care package full of sweet Halloween stuff! She’s very much into Halloween as well, so she gets it. πŸ˜‰ I started putting some of it up that day! Luke wouldn’t let me start decorating outside until October though. πŸ˜‚

October

Yay October!! The brutal summer finally ended and it actually cooled down this year! It’s been FOREVER since we’ve actually had a chilly fall. That made me super duper happy!! So did all of the amazing fall foliage we had in the area this year! It’s been a long while since the trees have looked this pretty!

On October 5th we added a new member to our family!! On his way home from work that day Luke told me to be ready to leave when he got home because we were going on an adventure! That adventure turned out to be picking out a new puppy to be Finn’s future girlfriend! I made the right choice picking her out of the litter. Finn immediately fell in love with her.

The very next day I PR’d my longest distance run by doing a 14 mile long run! Haha I had to stop at home several times so I could let the new puppy out of her crate to pee and that did get a little bit annoying. But all in all this was a great run! I watched my watch while I hit and then went over the half marathon mark, because that was the first time I’ve ever done that in training and it was just so super cool!

On October 11th we went to Illinois yet again. This time for my mom’s birthday, one of Luke’s brother’s birthday, and his grandma’s and great aunt’s birthdays (they’re twins!!). Hahaha so we were kinda busy that time around! We only brought Whiskey with us for this trip just so she could get used to riding in the car, being by herself, and whatnot. But we ended up taking Luke’s youngest brother to Troy park again, this time with Whiskey, and apparently we went on the perfect day because there was some kinda of pet event going on! So there were all sorts of venders, rescues, and just people out there with a bunch of dogs! So Whiskey (and Luke’s brother, actually πŸ˜‚) got lots of positive socialization. We even met another red border collie while we were there! That was so cool!! Hahaha the other girl and I saw each others dogs, make eye contact and then booked it to each other so we could talked. πŸ˜‚ Oh man that was a great day!!

Oh and watching my grandma meet Whiskey for the first time was really cute too!! She used to breed German Shepherds, ran a dog boarding kennel, and was always super involved in the dog works (that’s where I get it all from!) so she LOVES meeting puppies. But I mean, who doesn’t?!

November

November got off to a really great start, with Whiskey and I watching the NYC marathon! Haha Luke signed up for another free trial of Hulu TV just so I could watch it (he did that for me in April so I could watch Boston as well ;). If you watched you know how amazing it was! If you didn’t, well, you really missed out!

November also brought the conclusion of Operation Two Half Marathons In Two Days, and oh boy it didn’t end in any kind of way that I thought it would. I DNF’d the first half! ☹️ So that was really more of a low point of 2018. But the very next day I ran the Gobbler Grid half with my dad! It was the slowest half I’ve ever done, but it was also the most fun! Hahaha I’m so glad we ran that 5k together in the spring! If we hadn’t then this half might not have happened! Honestly I think this half marathon and the couple of days that I got to spend with my dad because of it was my favorite thing to happen this year.

The November fun didn’t end with that half marathon though! I ended up running a 5k on Thanksgiving morning! That was technically my first ever turkey trot and it was a blast!!! Plus they handed out pumpkin pies to all of the finishers instead of medals. That was awesome!! πŸ¦ƒπŸƒπŸ»β€β™€οΈπŸ₯§

And even after that there was still some more November running fun to be had! Haha we had a legit blizzard on November and guess who decided to run in it? That’s right, this girl!! Oh my gosh that was so ridiculous dangerous because we were experiencing high winds and white out conditions, but it was oh so much fun!!

December

Oh boy! November sure was busy, but believe it or not, December was even more hectic! We did lots and lots of fun Christmas stuff though!

On the 15th Luke took me (and Dean πŸ˜‰) to two different Christmas light displays! First we went to one that was more of a light show that synced up to music. Those are always cool.

We didn’t stay there long though. Our next destination was a park that covers almost every tree around this lake in lights! It’s so beautiful! So we walked around there for a while and took a bunch of pictures! Haha Luke’s not big on the cold, Christmas, or picture taking, so I really appriciated doing all of that all at once. That being said, we had a really good night. πŸ™‚

The next day Luke and I ended up exchanging Christmas gifts because we’re both terrible at waiting to give gifts. πŸ˜‚ Apparently we both had similar ideas this year, because he got me a “fuck” coffee mug and I got him a monogrammed glass for adult beverages. πŸ˜‰ Hahaha we know each other well.

On the 22nd we got our first eggs!!!!! You guys have no idea how excited I was! I’ve been waiting for this for such a long time!! πŸ™‚ πŸ™‚ πŸ™‚ Ever since then we’ve been getting at least 2, sometimes 3 eggs a day from our hens. By this spring/summer we should be getting around 5-7 eggs a day! How freaking sweet is that?!?

We spent pretty much the rest of our December running around and getting stuff ready for Christmas. At 3 am on Christmas Eve we left Kansas and drove to Illinois so we could spend Christmas with some family. On Christmas Eve we started out at Luke’s dad’s, then we went to his grandma’s for a little bit. Then my grandma had a little party at her house of Christmas Eve, so we hung out there with her, my mom, and my uncle for a while.

Christmas Day was just as busy! Luke and I stayed at his dad’s house Christmas Eve night so we could open presents from them and Santa. After we did that Luke’s dad made us a late breakfast and we hung out there until noon when we went to Luke’s other grandma’s Christmas party. That’s always a big even! That side of the family takes Christmas VERY seriously and this year was no different. We had lots of food, presents, and fun. πŸ™‚ That night me, Luke, and one of his brother’s stayed up playing this game on the Playstation. It got out of hand very quickly but it was a lot of fun haha.

It was a busy Christmas, but a good one.

At some point during our stay in Illinois Luke’s dad convinced him to come back for New Year’s Eve, because he was actually going to be off from work for that. So we drove back to Illinois last night at we’re at Luke’s dad’s right now. So we’ll be ringing in the New Year with Luke’s dad, step mom, and 2 of his brothers!

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Oh man this post ended up being really long! Maybe I should have broken it up into two different posts. πŸ˜‰ Oh well.

Thanks to everyone who hung in there with me and actually read everything hahaha. Honestly though I think I want to start writing a recap like this at the end of every year! Looking back at all of the adventures I’ve had this year was fun and it reminded me that I have done a lot of cool stuff in my life. Sometimes it’s easy to forget that on days that feel never ending or mind numbingly boring. But life is full of ups and downs and the not-so-great times make the good times that much better! I hope you’ve had a wonderful year full of fun, laughter, adventures, and many happy, healthy miles!

Wishing you a wonderful New Years Eve and a very happy New Year! Stay safe and have fun out there! Here’s to making 2019 a FANTASTIC year!

Your happy, nostalgic, slightly sappy, blogger friend,

~Ashley

Weekly Recap: July 30th – August 5th, 2018

Another great week of training is in the bag!

I did my last run of the week today and that officially wraps up week two of training for Operation Two Half Marathons In Two Days. Obviously I’m not very far into my training, but at this point I’m feeling great physically and mentally! So lets get right into this week’s recap! πŸ™‚

Monday:

  • 3 easy miles

Kicked off the week with a nice and easy 3 miler. We had some pretty nice weather earlier this week and it was in the high 60’s when I did this run on Monday morning. It was pretty darn nice!

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Tuesday:

  • 3 miles, intervals
  • 20 minutes of Pilates

Intervals! Yay!! Haha so it’s actually been a hot minute since I’ve done a real, actual interval workout so this one was pretty tough! My paces were a little slower than I would have liked, but like I said, it’s been a while. Plus by Tuesday it was starting to get a little more hot out again, so I’m not too worried about it. I’m still happy with what I got done! Followed my run with 20 minutes of Pilates because I’m working on that strength! All in all pretty happy with the work I put in on Tuesday.

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WednesdayΒ 

  • 30 minutes of strength training

Day off from running but still put in some work! During my little strength session I kinda came to grips with the fact that I avoid push ups at all costs. They’re hard and I hate them haha. But since I’m trying to build strength through my entire body I figured maybe I should work on some of my weaknesses and this seemed like a good place to start, especially since it was the first day of August. So I decided to do a push up challenge thing for the month of August. Just to force myself to do them and hopefully at least get a little bit better at them. So we shall see how that goes.

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Thursday:

  • 3 easy miles

Just another easy 3 miler followed by day two of my push up challenge! Haha like I said, I’m really bad at push ups. I can’t really go down all that far, but I still accomplished 4 push ups on my toes instead of on my knees, so I’ll take it!

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Friday:

  • rest day

Luke and I had a pretty busy day on Friday! We had errands to run, groceries to buy, and then we made a jar of tomato sauce, 2 jars of strawberry jam, and a jar of blueberry jam. That was a lot of fun. You can read more about that here, if you’re interested! πŸ™‚

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Saturday:

  • 8 miles
  • 30 minutes of yoga

Longer run #1 done for the weekend!!! Since I’m going to be running back to back half’s I figure that means I need to do at least a few back to back long-ish runs. So that was my plan for this weekend. πŸ™‚

Saturday’s long run was relatively uneventful. It wasn’t great but it wasn’t terrible. I was treated to a really pretty sunrise though, so that was nice. πŸ™‚ Afterwards I spent a good majority of the day resting, re-hydrating, and mentally preparing to go again on Sunday. I don’t think I’ve ever run the day after a long run before, so this is a brand new experience for me.

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Sunday:

  • 5 miles

Well, mission accomplished!! I followed yesterday’s long run with a medium long run today and I didn’t die! πŸ˜‰ Haha my legs were kinda tired, but other than that I felt pretty great! During the first mile-ish I was viciously assaulted with lots of love by a black lab who snuck out of the door while his owner was walking outside. I didn’t see it but all of a sudden I heard the unmistakable sound of a dog running at full speed right at me, so I turned to look, saw him coming, and had time to say “oh shit,” before he was right on me. Luckily he was just friendly and wanted love. But had he not been that could have ended badly for me. I had very little time to react before he got to me. Haha he was a very speedy boy. But his owner ran after him and apologized and since nothing bad happened I told him it was all good and that I love dogs. I’d be lying if I said I didn’t like to stop during my runs to pet dogs, haha this one just kinda scared me at first!

Anyway, after my run I watered the garden, fed the chickens and cleaned up around their coop, and then did a few more chores around the house. After that I was pretty tired and spent most of the day focusing on re-hydrating and resting. Luckily tomorrow is a rest day. I’m really looking forward to that haha.

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Total Weekly Mileage: 22Β 

Starting to move onward and upward! So far my half marathon training is going really well and I hope that continues! I’m currently feeling very positive about training and my upcoming half’s!! πŸ™‚ Oh and I’ve also been doing a pretty good job of keeping up with this push up challenge so far! I can’t actually go down very far yet, but I’ve been doing them all on my toes and that’s a total win for me! Pretty stoked about that haha.

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Anyway, I hope you’ve had a great weekend!!

Until next time,

~Ashley

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Weekly Recap: July 23rd-29th, 2018

The first week of training for Operation Two Half Marathons in Two Days is done!! I think it went really well and all-in-all it was a great way to kick off this training cycle! Now hopefully the next 15 weeks will go just as well. πŸ˜‰ We’ll just have to wait and see about that, but at this point I’m super stoked and motivated to be training and working towards a new goal! πŸ™‚

Monday:

  • 3 easy miles
  • 30 minutes of strength work

Started off the week with 3 easy miles, followed by 30 minutes of strength work! Right now I really want to focus on getting stronger! I think that’s going to be really important to help get me across both finish lines on November 10th and 11th and will hopefully help reduce my likely hood of getting injured. I feel like I’m going to need all of the help I can get in that department haha. But anyway, for the most part Monday’s run was good, but uneventful. πŸ™‚

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Tuesday:

  • 2 “steady” miles

In the past when my training plans have called for steady runs, I usually just ignore the steady part haha. I’m not very good at holding a steady pace. In fact, that’s probably one of my biggest weaknesses as a runner. But instead of ignoring that this time, I took my run onto the treadmill instead! Because as long as you don’t mess with the speed on the treadmill too much, it pretty much forces you to run at a steady pace haha. But the thing is, I usually do interval stuff on the treadmill because constantly changing up the pace helps fight off the boredom of running on a treadmill. But I did manage to make this run a steady one and hopefully got a little bit stronger mentally by sticking it out at one pace on the treadmill haha. πŸ™‚

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Wednesday:

  • 5 easy miles
  • 30 minutes of yoga

So on Tuesday night I went to Luke’s softball games and ended up staying up a little too late, so I wasn’t too thrilled about having to wake up early on Wednesday morning. Getting out of bed and eating breakfast was hard. Getting dressed and getting out of the door was hard. But once I managed that things got considerably more easy. πŸ˜‰ Then later in the afternoon I did a really nice yoga session. I didn’t realize how tight my body actually was until I got onto my yoga mat haha. But at least I did something about it and I ended up feeling pretty good afterward!

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Thursday:

  • rest day

Thursday was actually supposed to be another strength day, but I was sore and tired and kinda had a feeling that if I did do a workout that my run the next day wouldn’t go as well. So I ended up sleeping in a little bit, I got to slow down and really enjoy my breakfast that morning. Then I worked on some blog posts, cleaned up around the house a little bit, did a little more yoga in the afternoon, and spent the rest of my day reading and relaxing. πŸ™‚ There was a time when I would feel kind of guilty for not doing much of anything for a day, but rest is most definitely part of the program!! Not too long ago Alexi Pappas did a live stream on her Instagram account and said something to the affect of “days off are like allowing your body to marinate in you’re hard work”, and compared it to letting a steak marinate in the fridge for a day. For some reason that really got through to me and now I’m trying to take my off days more seriously and giving my training seep into my body a little bit more and not feel guilty that I “didn’t do anything that day” or didn’t hit my step goal or whatever.

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Friday:

  • 2 easy miles
  • about 10 minutes of strength work

My training plan called for a fartlek on Friday, but I didn’t really feel like doing a fartlek. That just didn’t sound like fun. So instead I just did a couple of easy miles. Noting fancy but it felt good! Followed that with a very very small amount of strength work, but I figure a little bit is better than nothing at all!

Then on Friday night we helped some friends move (more strength work? πŸ˜‰ ) and then went out to dinner with them. We ended up staying out later than we’d planned, but it was a good time. πŸ™‚

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Saturday:

  • 8 miles

Getting out of bed on Saturday morning was hard. It seems like no one in my life understands my need for sleep haha. I just don’t feel great if I don’t sleep for 8 hours a night. Luke thinks I’m just being a baby, but damn it I need to sleep! Haha anyway, I ended up getting up a little bit later that I would have liked, butΒ it was cloudy and in the 70’s today, so I wasn’t too worried about it. It did start warming up more towards the end of my run, but at least I didn’t end up having to run in 80 or 90 degrees. That would have sucked! But all in all it was a pretty decent run and I had a pretty decent time doing it. πŸ™‚

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Sunday:

  • rest day

Since Sunday was a day off of running I took all three dogs out for walks. One at a time though haha. If I take more than one at a time they gang up on me and will drag me around town, chasing every squirrel we see! So while walking the dogs I was also playing Pokemon Go. Mostly catching pokemon, but I also battled and took over a gym. Now this has been kind of an ongoing thing, but there’s this guy in my town who always goes around taking over the gyms. He’s super annoying and a higher level than pretty much everyone else in my town, so today I made it my mission in life to keep him out of the gym closest to my house. Every time he’d take it over, I’d go over there and take it back. 3 times I took that gym from him. It was great hahaha! Luke even helped me take over a few gyms from him when he got home from work, but my main objective was to keep that one from him and I feel I was very successful that that. So yeah, that’s how I spent most of my day. πŸ˜‰

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Total Weekly Mileage: 20.12

Not exactly where I wanted to be at this point in the year, but I’ll take it! I feel like I’m off to a pretty good start for my training! This week was a good one, but there’s still a lot more work to be done! I’m excited to see what I can get done next week and throughout this entire training cycle!

Your currently very motivated runner friend,

~Ashley

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Half Marathon Training W1D3

Oh man, this morning was rough!

Luke plays softball on his company’s league on Tuesday’s. They’re always double headers and each game lasts about an hour. Which is no big deal. But last night his first game started at 8:30 pm, so we were at the softball fields until 10:30 and didn’t get to bed until well after 11 that night. That’s really not that big of an issue. I just turn into a big baby when I don’t get enough sleep, and I’m still getting up earlier than usual to beat the summer heat.

Plus I’m just feeling kinda worn out from my runs on Monday and Tuesday. But I knew that was coming and that this week would be kinda tough. I’m hoping if I just stick it out that next week will be better. It anyway, getting out of bed this morning was hard. Eating breakfast and getting dressed was hard. Stepping out the door and starting my Garmin was hard. But after that things got considerably easier. πŸ˜‰

 

The plan for today was 5 easy miles and that’s what I did! Nothing all too exciting to report from this run either, but honestly that’s not a bad thing! I’d rather have a decent, uneventful run, than a bad, exciting run haha. But this run did get my blood moving, my muscles working, and woke me up a little, which I definitely needed! So far this week I’ve felt tired before my runs and then awake and energized afterwards, so that’s been a nice little bonus. πŸ™‚

Oh and during today’s run I notice that my legs are looking more and more like “runner’s” legs. They’re definitely getting slimmer, more muscle definition, and my quads are getting pretty big! I wish I would have thought to take a “before” photo of them, because obviously I can see the changes, but otherwise it’s kind of hard to know that anythings different. But I’ll definitely be saving the photo above so I’ll have something to compare to if I notice any more changes. I know I’ve been getting stronger, but I just think it’s cool to actually be able toΒ see the physical changes in my body. For many years I was very focused on just losing weight and nothing else. I didn’t care how strong I was, that I could run a half marathon, or that my body was capable of all sorts of amazing things. Now I’m not all too concerned about what the scale says and am more exciting to see and feel that I’m getting stronger, more capable, and hopefully more injury resistant haha. πŸ˜‰

Anyway, who else runs for second breakfast?!? I know I sure do!! It’s like, 90% of the reason why I’m willing to wake up early and go run. #breakfastfoodisthebestfood πŸ˜‰ Basically I’m just a hobbit. I’m always eating haha. I mean, I legit eat two breakfasts on most day’s that I run and its great. I usually also always have food on me. Last night before Luke’s softball games I was kind of upset that I had forgotten to wash my grapes earlier in the day, so the only snack I had out there at the softball fields for like 2 hours was a banana. That was a bummer and I was pretty hungry by the time we got home. And it’s not like I didn’t have a filling dinner or anything. I’m just always hungry. πŸ˜‚

 

So after I was satisfied with my second breakfast I took Lily for a short little walk, watered the garden and picked some more tomatoes, along with a little watermelon. Then I did some laundry, loaded, ran, and unloaded the dishwasher, vacuumed and just picked up the house in general, and then finally showered, ate lunch, and then sat down to work on a few blog posts.

Later in the afternoon I did about 30 minutes of yoga, and holy cow I didn’t realize how tight I was until I did! Haha it was pretty bad! But at least I took the time to do something about it and I ended up feeling pretty great afterwards so yay for that! πŸ™‚ After that I just kinda spent the rest of the afternoon hanging out and waiting for Luke to get home from work. He should be home in about half an hour and we might go out hunting for Pokemon when he does. πŸ˜‰

But that’s all for now! I feel like I’ve had a very successful day half marathon training, but I’m pretty darn excited that tomorrow is a cross training day so I don’t have to get up early to run haha.

Happy hump day!!

~Ashley

Half Marathon Training W1D2

First run of half marathon training for Operation Two Half Marathons in Two days is done!! πŸ™‚

Not gonna lie, I felt kind of out of shape today, but I suppose that’s bound to happen when you do little to no running for 2 weeks in a month. Oops. I’m not too worried about that though, these first few weeks might be a little tough but I’m sure I’ll start feeling better after that. Haha and then the real work will begin! πŸ˜‰

Now that being said, I actually felt really good on today’s run! I did an easy 3 miler, followed by 30 minutes of strength training. The run was uneventful, but a lot of fun! Last night I was so super stoked about it while I was getting all of my gear ready and I was even pretty excited to wake up early and get it done! It’s been a while since I’ve felt that way, so maybe those 2 weeks of little to no running were actually a good thing. πŸ˜‰ But I was super excited for this run and to start half marathon training! Plus it was like 68 degrees when I ran thisΒ  morning and that certainly helped! I’m hoping the crazy heat we’ve been having is finally done and being outside will actually be an option again!

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After my run I did about 30 minutes of strength work, which was not as fun. Haha it never is though. πŸ˜‰ But building a little more strength is something I really want to focus on right now. I feel like I’m gonna need it to make it across the finish line of both half marathons. Especially the second one.

So that really wasn’t too bad, but the whole out of shape feeling came after my run and my workout. After I did both of those things I went out and tended to the garden. Unfortunately my zucchini plants died while we were in Branson, so that sucks, but I’ve still got 4 watermelons growing on my watermelon vines, my strawberry plant is still kicking off a few berries ever now and then (although at this point I’m pretty sure it’s close to being done for the year), and my tomatoes, while very sad looking, are producing quite a bit of fruit! I picked a bunch of cherry tomatoes yesterday and a pretty decent amount today, as well as a few regular tomatoes. They crazy heatwave we had earlier this summer definitely didn’t go our garden any favors and we’re not having a good harvest because of it, but at least we’re getting something.

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Got a little off track there haha, but anyway, after my garden was tended to I took a shower and then felt absolutely starving (even though I had a good post run/workout snack) and exhausted! And that’s why I was feeling out of shape haha. I usually don’t feel that way unless I’m deep into training and just finished a hard workout. Nothing I did this morning was particularly hard and it definitely didn’t warrant me feeling like that haha. Oh man, it’s all good though. I ateΒ anotherΒ snack and the promptly passed out in my bed for about an hour and 20 minutes. The fact that I was able to get dressed and eat before I did that was a feat in and of itself. Along with actually being able to nap. Usually that’s a difficult thing for me to do for some reason. It was pretty great though! It was one of those naps that you wake up feeling kinda disoriented and totally out of it when you wake up. That’s how I know I napped hard. πŸ˜‰ But I felt fine, albeit still a little worn out feeling after a bottle of water and lunch. So that’s good.

I feel like I’m not going to be as excited or feel as good on tomorrows run haha. Oh well, it’s still going to happen. πŸ™‚

Anyways, that’s all for today! Wishing you a happy Monday and a great week!

~Ashley and her ever faithful blogging assistant, Bubbles.

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