Tag Archives: foam rolling

Weekly a Recap: August 27th – September 2nd, 2018

I definitely got over the “bleh” feeling I was experiencing last week! So that’s good!! Spent most of this week just chugging along and getting my runs done. Or at least most of them. I skipped the one I had planned for Sunday, but I felt like that was necessary.Β  But we’ll get to that in a minute. πŸ˜‰

Monday:

  • 4 easy miles
  • 15 minutes of strength work

Started off the week with 4 sunny, hot, and humid miles. Hot and humid has pretty much been the theme of this week. It hasn’t exactly been fun, but like I said, I’m still chugging along. Just a little more slowly than I’d like. Haha well, at lot more slowly, but hey, the heat does that to me and I’m well aware of that. I can’t wait for the cold weather just so I can start speeding up a little bit haha.

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Tuesday:Β 

  • 3 miles, intervals
  • 15 minutes of foam rolling

I slept in and then procrastinated my run on Tuesday. I did get it done though! Ended up doing my interval workout on the treadmill. Honestly I’m kind of glad I procrastinated doing this run. I feel like it went a lot better than it would have if I ran first thing in the morning like I often do. Aside from doing it on the treadmill I felt pretty good doing this workout! πŸ™‚

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Wednesday:Β 

  • 5 miles

Got some cloud cover on Wednesday!! That was pretty nice! Still hot and humid though…

Anyway, I like running in my town’s cemetery. It’s nice, quite, usually no traffic or other people. It’s very peaceful. The only problem is small town = small cemetery. Following the road all the way around is only about .3 of a mile. Still find myself running there all the time though.

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Thursday:

  • rest day

The plan on Thursday was a cross training day. Stationary bike, strength work, all of that. But somehow I managed to hurt my back in my sleep on Wednesday night? Like seriously, I somehow fucked it up so bad that just moving hurt in. Haha I guess I must be getting old. I never understood the whole hurt back thing before, but oh boy do I get it now! πŸ˜‰ Anyway, since I somehow hurt it I decided to let it rest on Thursday.

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Friday:

  • rest day

My back was still a little achy on Friday. Not as bad as Thursday though. But Friday was a scheduled rest day anyway, so that kinda worked out for me. πŸ™‚

Anyway, on Friday Luke and I had planned to do some errands, grocery shopping, and whatnot. Our usual every-other-Friday routine. Our plans got a little thrown off while we were getting into the truck and getting ready to go. As we were pulling out of the driveway two dogs ran into our yard. A black lab and some kind of lab mix. So we got out and managed to grab on of the dogs, but the other took off down the street. Luke went after him while I held on to the other dog but every time Luke got close to the other dog he took off running. So I put the other dog inside in our spare bedroom and we got into the truck and went after the other dog. We couldn’t get close to him though. We gave up on him after 10 minutes or so. The dog we caught had a collar but no tags. The other dog had tags, but I wasn’t exactly convinced that they came from the same place. I think they just kinda found each other while they were both out running.

Anyway, after we gave up on catching the second dog we drove around our neighborhood looking for anyone who looked like they were out looking for a dog, but we didn’t find anyone. So we went back home and I convinced Luke to surrender the dog to animal control (which is legit just the k9 unit in our town haha. The police force in deals with stray dogs.).Β  Luke felt bad sending the poor guy to some kennel, but I told him at least he’d be safe there and all his owner would have to do was call animal control and they’d be able to get him back. So that’s what we did. Called animal control and a cop came to our house to pick him up and bring him to the kennel. I sure hope the poor guy got picked up by his owner later that day. But at the very least Luke and I got him somewhere safe where he wouldn’t get hit by a car or attacked by another dog or something.

After he was taken care of we finally set off to get our errands done. πŸ™‚

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Poor guy was older, exhausted, and stressed out. He was very friendly and cooperative though. I hope he made it back home!Β 

Saturday:

  • 11 miles

Woke up at 5 am, got out on the road while it was still dark out, but it was still really hot out…I even saw some heat lighting. It was in the mid 70’s, 92% humidity, and just gross in general out. Not fun at all. But still better than last weeks long run! Haha last week I didn’t fuel or hydrate properly and that ended up being my downfall. So I made absolutely sure to do just that this week and obviously that ended up working! The plan was 11 miles and mission accomplished! But I did the first 9 miles outside, but the humidity was abolutely killing me, so I finished the last 2 miles on the treadmill. But I got it done and that’s all that matters!

Spent the rest of the day trying to recover from those 11 miles. Haha like I said, that humidity was killer! I felt absolutely drained afterwards.

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Sunday:

  • rest day

Alrighty! Finally made it to Sunday!

So the plan on Sunday was 5 miles. Trying to do a few back to back long/medium long (because at this point 5 miles is basically a medium long run for me) because of the whole two half marathons in two days thing. But I woke up feeling super duper dehydrated and very drained. Physically and mentally. I thought I had done enough hydrating yesterday, but obviously not. Oh man and that heat and humidity yesterday! It gets me every time…

So while I would have really liked to have done my back to back runs, I just didn’t think it would have been a good idea for me this week. Not while I’m feeling like this. But I am happy with getting my long run done this week! So at least there’s that! πŸ™‚ πŸ™‚

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Total Weekly Mileage: 23 miles

Not too bad!! Would have liked to get to the 28 miles that I had planned on, but still happy with how the week went. I’m very much looking forward to cooler weather though. I always feel so much better during the cooler months. But summer running is making me stronger and more tough. Or at least I sure hope it is! πŸ˜‰

Anyway, wishing everyone a safe and happy Labor Day tomorrow!

~Ashley

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Weekly Recap: August 20th-26th, 2018

This week I’ve been feeling like I might be coming down with a cold, but then I’ve never actually gotten one. It’s been pretty obnoxious. It hasn’t stopped me though! Slowed me a down a little, sure, but I’m still trucking!

Currently just taking things week by week and day by day, and not trying to worry about the runs I’ve done or the runs that I have to do. It’s a lot easier getting through workouts when you’re not super aware of the run you did the day before haha. At this point in my training I’m having fun (despite not feeling that great this week), but I guess it hasn’t really hit me that I’ve got a new, big challenge coming up. Right now I’m not in the least bit worried about my two half marathons in two days. But I’m sure that’ll change once we start getting closer and closer to the race days! But for now, everything is going pretty well and I’m not stressing over anything. πŸ™‚

Monday:

  • 3 easy miles
  • 30 minutes of strength training
  • 25 minutes of yoga

Kicked off week 5 of half marathon training with 3 easy miles, on a chilly, drizzly morning! It was great! Haha I’m always much more enthusiastic about running when it’s not hot and sunny outside. πŸ˜‰ Followed my run with some strength work and then yoga later in the day.

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Tuesday:Β 

  • 2 miles

I was a lot less enthusiastic about my run on Tuesday. The plan was to do an interval workout and to do 4 miles, but obviously I only ended up doing half of that. I just wasn’t feeling it, but hey, it happens. And at the very least, I still ran. That’s always better than not running at all. πŸ™‚

Also probably should have done some yoga or stretching or something on Tuesday. But enthusiasm to do anything was super low haha. But I did completely clean out my chicken coop, so there is that.

Oh and for some reason my mom asked me to send her pictures of all of my tattoos. Haha it started out with my Green Day one (which she hates πŸ˜‰ ), and then she wanted to see the rest of them. Not sure what that was about, but now I have recent photos of all of them. Why is it so hard to take good photos of tattoos? Haha I swear the all look better in real life. Also, I definitely need more.

Wednesday:Β 

  • 5 miles

I was much more enthusiastic about running on Wednesday! The weather was still pretty nice out, not too hot out and pretty cloudy. πŸ™‚ Had a lot more fun doing these 5 miles than I did doing the 2 on Tuesday.

Even though my run was fun I was still feeling pretty bleh though. I needed to do some strength work but obviously I didn’t. Meh, at least I still ran though. πŸ™‚

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Thursday:Β 

  • rest day
  • 15 minutes of foam rolling

I was hoping a rest day would beat my bleh feeling. Originally the plan was to have Thursday be a cross train day, but I skipped that. It was rainy out pretty much all day though. My favorite!! So I ended up taking Dean for a nice little walk in it. Haha we both like the rain. πŸ™‚

But anyway, Thursday night I made a last minute decision to switch around my long run and hill workout this week, because it was supposed to get really hot again over the weekend, and at this point we all know I ain’t about that life. So at 9:45 on Thursday night I started rushing around getting everything ready to do a long run on Friday.

Friday:

  • 8 miles
  • 15 minutes of foam rolling

So, I made a very rookie mistake during this run. I didn’t drink enough water before or during this run, I didn’t fuel during it at all, and I didn’t have any kind of electrolyte replacement. All things I need to do during summer long runs. Especially particularly hot and humid ones. Friday wasn’tΒ tooΒ hot, but it was really humid (97%) and hazy out. Haha you can even see how hazy it was in the photo below. And it’s not edited or filtered in any way.

The plan was to do 10 miles, but obviously that didn’t happen. Totally my fault. Like I said, should have fueled and hydrated better. At about mile 6 I felt like I was dying. Luckily mile 6 happened at about a mile away from my house, so I had to keep going to get back there haha. When I did I grabbed some cash and ran to Casey’s (which is just around the corner from my house) and got a Body Armor and oh boy did I need it! I downed it really fast once I had made it back home, and I felt a lot better afterwards. It was hot and sunny out and I didn’t feel like heading back out the door, so I hopped onto the treadmill. I made it another mile, but that was all I had left in me. So didn’t make it to 10 miles, but I got close. I know I would have made it if I would have actually fueled and hydrated properly. Oh well. 8 miles on a really humid and hot day basically counts for 10 anyway. πŸ˜‰ πŸ˜‰ πŸ˜‰

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Saturday:Β 

  • 3 miles, hills
  • like 3 hours of bowling

Getting up and doing this run after my hard, depleted feeling long run was, well, hard. πŸ˜‚ I was tired from the long run and the thought of doing a hill workout wasn’t very pleasant. I did it though! On the treadmill. I had actually decided earlier this week that I wanted to do this run on the treadmill. Since I don’t have many big hills near by, at least ones that take 5-10 minutes to run up, that makes the logistics of running up a hill for 8 minutes (the plan for Saturday. 3 times.) a little bit difficult. So the treadmill is a great option for that!

Anyway, it was hard. My legs were tired, but I got it done!

Then last night Luke and I went out with his brother and his girlfriend. That was fun, but we really need to find something to do other than bowling. Sure it’s fun, but we were there for 3 hours and it got really boring after a while…

Sunday:

  • rest day
  • 15 minutes of foam rolling

As usual, Sunday’s are my rest days! I’ve been pretty tired today. Probably because of my long run/hill workout, and then staying out late last night. Plus alcohol haha. So it’s been nice doing nothing all day. Today I’ve just kicked back, relaxed, and let my work from the week seep in. 😁

Total Weekly Mileage: 21.10

Not bad considering that I cut a couple of runs short! Besides, I wanted to take this week a little bit easier anyway, so mission accomplished! Still feeling a little bleh and tired, but hopefully that will get better soon. Also hoping that the weather starts cooling down again. But we’re getting close to the end of August and to the beginning of fall, so maybe it will. πŸ™‚

But for now, I will wish you a happy Sunday because that pretty much covers everything from this week!

~Ashley

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Long Run and a Hill Workout

Well, we’re back to this again…

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I got really spoiled by the really nice weather we had last weekend and earlier this week. But all good things must come to an end and the cooler, rainy weather did yesterday. Bummer. But we’re getting really close to the end of August and the first day of fall is about a month away, so hopefully the summer weather wont be around for much longer!!

Anyway, now that it’s all hot and gross out again, I really regret not running on Thursday haha. I took a rest day because I was tired, but oh man I should have just sucked it up and gone for a run anyway. It rained almost all day and it wasn’t crazy hot out. I did take a nice long walk with Dean though. That was nice. We like the rain. πŸ™‚

 

So since we are getting closer and closer to fall, I’ve been keeping and eye on the weather like a crazy person, just hoping and praying that we’ll start getting little hints of fall soon and that summer doesn’t hang around for too long haha. Since I’ve been doing that I knew that this weekend was supposed to be really hot and humid again. So on Thursday night I made kind of a last minute decision to do my long run on Friday, instead of on Saturday like I usually do. So at like, 9:45 that night (which is only 15 minutes before we go to bed haha) I started rushing around and getting stuff ready to go for the next morning. I like to have my coffee maker prepped, have an idea what I’m going to eat for breakfast, and my gear all in one place, the night before my long runs. Any other run I don’t make this much of an effort to prep for, but I like to be ready for when I run long haha.

The plan for this week’s long run was 10 miles but that didn’t happen. I got pretty close though. While the weather on Friday was still better than it was today, it was crazy humid, hazy, and hot out. And I made the really bad mistake of not drinking enough water before or during my long run, I didn’t fuel during my run, and I had no form of electrolyte replacement. Those are all things I need to function during summer long runs, so by mile 6 I felt like I was dying.

Luckily mile 6 happened when I was about a mile away from home, so I got to close to 7 by the time I made it back and once I did I grabbed some cash and ran to Casey’s (it’s less than a block away from my house), bought a couple of Body Armor’s (it’s my new favorite sports drink! So much tastier than Gatorade), ran back home, and proceeded to chug one whole bottle of my sports drink. Oh man, looking back now, it’s a really good thing I went back home when I did. I don’t think it would have ended up well for me if I didn’t. Anyway, I really didn’t want to go back outside after that, so I hopped on my treadmill and did a little over a mile. Just enough to hit 8 miles for the day, and then I called it quits. There’s not doubt in my mind that I would have been able to finish out 10 miles if I would have hydrated and fueled better, but hey, we all make mistakes. And 8 miles in the heat and humidity almost counts for 10 anyway. πŸ˜‰ πŸ˜‰ πŸ˜‰

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You can literally see how hazy it was in this photo. It’s not edited or filtered or anything. Gross…

While I didn’t quite accomplish my goal yesterday, I’m still glad I decided to switch my long run and hill workout. It was even hotter out today, without a single cloud in the sky, and of course we had another heat advisory. But earlier this week I had already decided that I was going to do this week’s hill workout on my treadmill. It’s actually super convenient because I don’t have any hills nearby that take me 6 or 8 or however many minutes my training plan calls for me to run up, so the treadmill kinda solves that problem! The only downside to doing a hill workout on the treadmill is that there is no downhill haha. I like the reward of being able to coast downhill after a hard climb up, but on a treadmill the most you get is totally flat. Which still isn’t bad, I just think running downhill is fun.

Anyway, I’m not sure if I killed this workout or if this workout killed me. Every inch of my body was dripping with sweat by the time I was done. It was pretty darn hard, especially after my run yesterday, but I still feel like I crushed it!

 

Afterwards while I was laying on the floor with my legs up on the wall my doorbell rang and I answered looking like this…

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Sweaty, smelly, and wearing clothes that did not match at all because I threw on the nearest shirt I could find before I opened the door. Haha it ended up being one of the election candidates for the Kansas House of Representatives. I guess she was going door to door to talk to people today and while she gave me her whole spiel she kept looking at me like I was a crazy person. It was pretty freaking hilarious. πŸ˜‚πŸ˜‚

Honestly when I went to answer the door I figured it might be one of my neighbors. One of them currently has his truck parked in our driveway because he’s re-doing his, so I thought he might want to ask if his cousin who’s there helping if he could park his truck in our driveway too, or something like that. He know’s I’m a runner and is very used to seeing me run around the neighborhood and being a sweaty mess so I didn’t really thing anything of it but nope, it was someone out campaigning. Haha I thought it was really funny though. I don’t think she expected someone that gross to open the door.

Oh man, sometimes it’s just little things like that that make life great. πŸ™‚

Anyway, earlier this week the wonderful people at Rollga sent me one of their Rollga foam rollers and their Activator thing, and those got here on Thursday. πŸ™‚ πŸ™‚ πŸ™‚

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You can check out Rollga’s website here!Β 

I did a little bit of rolling with them that day, but I’m thinking I’m going to get super duper acquainted with them tonight! I could really use it!! Plus not gonna lie, even though I’ve only used it once at this point, I think this might be the best foam roller I’ve ever used! I really like the way the groves in in kinda cradle your muscles. It’s fantastic. I haven’t exactly figured out the Activator yet, but I’m gonna work on it!! It looks like it might end up being pretty darn useful.

(Friendly reminder that I’m not trying to brag or anything, but I did get these recovery tools for free. I’m not getting paid or anything and wasn’t obligated in anyway to talk about or promote them though, so I really do mean what I say. Just trying to be 100% transparent and real here. πŸ™‚ )

Anyways, I hope you’re having a great weekend!

Until next time,

~Ashley

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Treadmill Running

I started out my running journey almost 5 years ago on a treadmill in my old apartment complexes fitness center, but once I started running on the paved trail that was near by, I ditched the treadmill and never looked back. In that time I’ve forgotten a little something about myself; I’m super duper awkward on treadmills!

So just going back a little bit, last weekend Luke and I went to Illinois for one of his brother’s high school graduation party. While we were there we picked up my sister’s old treadmill from her boyfriend’s mom’s house. My sister (actually, both of my sister’s, my brother, and both of my parents) live in Colorado now. It would have been more expensive for her to rent a truck and drive all the way to Illinois just to get it, and since she knew Luke just recently bought a new truck, she told me that we could take it. And that, my friends, is how I ended up getting a $600 treadmill for free. Pretty sweet deal if you ask me!! πŸ˜‰

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Originally I wasn’t going to take the treadmill. “I’m a road runner!” I told myself, “I pride myself in running in ALL OF THE WEATHER CONDITIONS!” And that is true, but in the summer months I always end up runningΒ a lot less and basically not doing any kind of speed work, because I do not do well in the heat. It absolutely drains me and my running kinda suffers because of it. So after thinking about that for a while, I figured why not take the treadmill? I could probably utilize it in a way to supplement my outdoor running and actually do some speed work in the summer! So at this point I’m pretty stoked to have it. Even though it’s kinda huge and taking up a lot of room in my living room haha.

Anyway, back to my original point. I run weird on treadmills. And I’ve kinda forgotten about that little fact until now. Once I had started running on that trail back in the apartment days I realized how natural treadmill running felt to me. I also realized how quickly I tore shoes up while running on a treadmill. Once I started running on asphalt my shoes started lasting me a lot longer. Probably because running on a revolving belt is just naturally going to wear them out faster, but also because my running gait is just super awkward while moving on said revolving belt and I’ve never been able to get into a good rhythm on one. And honestly I probably never will.

So I’ve only run twice since Sunday when we brought this thing home. Both runs were on the treadmill and both runs felt super weird. Now, I know I’m slow, but a little simple math told me that my Garmin wasn’t reading correctly with that first run on Monday and that I was going somewhere around a 13:30 pace and not a 15 minute per mile pace. Haha that was a huge relief! Because that first run felt HARD! So I’m not actually sure about the distance on this run. I’m not all that worried about it though, I figured out how to calibrate my watch to the treadmill and it was pretty close to what the treadmill was reading on Tuesday. Still not sure how accurate the treadmill is, but I’m just gonna roll with it haha.

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First treadmill run in a very long time on Monday!

You might notice in the photo above that I’m not wearing any shoes. Haha remember how I said I tear shoes up while running on the treadmill? Yeah, I don’t want to be doing that right now. You see, I’m down to one pair of running shoes (I just had to retire my current pair of Nike Free’s. It was a sad day), my Nike Pegasus and they’re getting close to being halfway through their running life with me. I can usually get about 300 ish miles out of a pair of shoes before they have to retire to my “everyday” shoes, and then I can usually wear them for about another year before I have to get rid of them. It’s a good system for me. πŸ™‚ But anyway, since I’m down to one pair of running shoes and currently not able to spend $100 to get a new pair (that whole trip to Illinois, our up coming family vacation that Luke’s mom has been planning, and having to pay bills, buy food, and other adult stuff like that is really slowing the whole getting new running shoes thing down). So in order to preserve my current pair of shoes I’ve done both of my runs this week in my socks!!

(Just a little side note here guys, I have a ko-fi account now! You might have notice the “Buy Me A Coffee” button on the side of my blog. I actually spent a lot of time thinking about whether or not I should join ko-fi, because I didn’t want anyone to think I was like, begging for money or anything. And I’m totally not! But you know, I do work pretty hard on this blog and my other social media accounts. I put myself out there and share my story in some pretty up close and personal ways. So I figured why not give people a way to show me some love and support in the small way of “buying me a coffee” if they want to. And if they don’t, no big deal and no hard feelings. It’s not like I started this blog to make boatloads of money. Although I’d be lying if I said that wouldn’t be nice. πŸ˜‰ But anyway, just thought I’d throw that out there really quick. I probably wont be bringing it up much though.)

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So anyway, in order to preserve the life of my remaining pair of running shoes, I’ve done both of my runs this week in just my socks. I figured it wouldn’t be that big of a deal though. As kids my sisters and I would run around the farm barefoot all the time. We’d walk around corn fields, cow pastures, the woods, our gravel driveway, and even ride our bikes all sans shoes, and it was great!! And it’s not like I wear shoes all the time anyway. Nowadays I always walk around my house in just socks. I ride my stationary bike barefoot, tend to my garden barefoot or in flip flops or rubber boots (so, shoes that basically have no support whatsoever). I’ve even played tennis and helped Luke practice for softball either barefoot or in socks. Haha we’ve actually discoverd that I pitch better without shoes on! Although that’s probably just a weird coincidence, but now whenever we got out to the softball fields and there’s no home plate out we just use my shoes because I’m a-ok with not wearing them haha.

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P.S. I’m totally in love with my Zensah watermelon compression socks!!Β πŸ‰πŸ˜„[/[/[/[/[/[/

I’ve also got an affinity for minimalist shoes. Hence why I love Nike Free’s so much. Don’t get me wrong, I love myΒ Pegasus. They’re a great training shoe and a good way for me to switch things up a little bit, but I wont do races in them haha. Compared to the Free’s they just feel heavy to me. I don’t even like wearing them on long runs, but I do because I know it’s good for me. But anyway, since I’m quite often barefoot, or wearing socks or minimalist shoes, I figured my feet, ankles, and legs would be strong enough to do my treadmill running in just my socks. But I think I might have overdone it a bit yesterday. I ran 4 miles on the treadmill, very awkwardly because like I said, treadmill running is weird and hard, in just my socks. I’m not hurt or injured or anything, but my calves are just super tight today! My guess is from running super duper awkwardly on the treadmill two days in a row and now wearing shoes probably didn’t help.

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Haha yesterday I actually spent those 4 miles watching part of a full Green Day concert on YouTube. I have no idea how people can go to a concert and record the whole thing! I’m too busy singing and dancing to even consider taking decent pictures, let along record a video! But I am incredibly grateful to the people who do! Haha yesterday’s 4 miles flew by thanks to whoever recorded this concert! I find treadmill running to be incredibly boring, so I never thought I’d say treadmill miles just flew by! So that was really nice!! But like I said, I woke up with super tight calves today, so I figured I needed to rest them and stretch them, so that’s been my goal for today.

I actually wanted to run outside today. The weather has been a little less hot thanks to some rain we have in the forecast, so it would have been nice to take it outside today. But my tight calves are making my heels hurt a little bit. I’ve dealt with plantarΒ fasciitis before (and ironically I got it from running in a pair of shoes that were waaay to supportive for my feet. I have very high arches and I’ve found the less support a shoe has, the better!) and I definitely didn’t want to go through all of that again, so I figured taking the day off and getting my calves to loosen up a bit was obviously the better option. So I spent about 30 minutes on my yoga mat doing just that. I still felt a little tight, but a lot better after that!

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So I’m hoping tomorrow they feel even better and I’ll be able to run on them. The weather forecast is saying that it’s supposed to be in the 60’s and cloudy with a chance of rain, so I’d like to run in that before it starts getting hot and gross again!! But once it does, at least I’ll have the treadmill as an option. πŸ™‚

I’ve also got another dentist appointment tomorrow to get my permanent crowns put on. So hopefully that all goes well. But that is all I’ve got for now, so happy hump day everyone!

~Ashley

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Thursday Things

Finn slept all night last night! Yay! I also slept a little bit better so that’s nice. πŸ™‚ I got up at 7 am, ate breakfast, had a cup of coffee, and geared up for my run. I was super pumped and ready to go! Unfortunately my upbeat attitude and dreams of a super fun run came crashing down the second my Garmin caught a GPS signal and started running. My legs felt like lead, my hips were on fire, my quads were crazy tight, and I was hot but not really sweating much because I hardly drank any water yesterday because I’m dumb. Good times.

I thought about toughing it out, hell I almost did. But at 1.3 miles I started getting kinda dizzy, so I decided to stop at a 1.5 miles, go home, drink a bunch of water, stretch, foam roll, and eat some damn vegetables.

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But first I had to shower because I was kinda sweaty and gross. After I did that I did start working on the hydration thing though. While I was working on that, I went outside to take care of the rabbits and play with the dogs a little bit. But when I went to the rabbit hutch I realized that Rey wasn’t inside anymore. Upon further inspection I found that she had dug her way out. Great. I started frantically searching the yard, hoping that she was still somewhere near by. That’s when I saw her run out from under the shed, see me, then run right back under it again.

I found her, then tried coaxing her out with orange slices and dandelions, but she had probably been out all morning gorging herself on all of the grass and weeds in the backyard, so she wasn’t budging.

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So, see that cinder block that she’s behind? Yeah I had to dig it out of the ground and then pull it out from under the shed. That wasn’t an easy task, but I got it out of the way and Rey was still just sitting in front of the hole I made, but now with her back to me. So I slowly reached under the shed, carefully positioned my hands over her, and snatched her out of the hole! SUCCESS!! She is now safe and sound in a dog crate in my kitchen, until I figure out what to do with her now. I’m just glad I had found her and got her back safely before something else found her.

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After the bunny was safe again, I ate some lunch, had another bottle of water, and then took Lily for a walk. For the most part it wasn’t a very eventful walk, but we did find a cat that looks a lot like our Winchester. This guys just a little bit lighter in color than Winchester is. I just thought that was neat haha.

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After our walk I finally quite procrastinating and got my stretch on. I did a 30 minute yoga video specifically for runners. That was really nice and I felt pretty darn great afterwards. And then I rolled my hamstrings and hips a little bit. I probably should have done my quads too, but I kinda wanted to wait for Luke to get home so he could do it with my roller wand thingy. He can get them so much better and deeper than I can! I feel like its a leverage thing or something.

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Anyway, after my little yoga session I may or may not have took a short little nap on the couch with Finn and Lily. I guess we were all tired from the bunny fiasco. That was a kinda stressful situation haha. Anyway after our little nap, I chugged another bottle of water, put on a pair of compression sockes (my heals were hurting a little bit, so I figured that’d be a good idea), turned on the latest episode of the Runner’s World Show and got to cleaning the house. πŸ™‚

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Around 5 pm Luke got home and announced that we were going out to eat after he got done showering, and that I needed to change out of the running tank top I was wearing. Haha I mean, I do spend about 85% of my time in active wear, but I’m also running really low on tank tops and “nice” shirts. I guess I need to go shopping… Anyway we ended up getting Chinese food and it was pretty good! 

After my failed attempt at running this morning I thought that maybe I’d give it another shot this evening, but now it’s 8 pm and getting a little too dark for that. I guess I can stationary bike or foam roll some more or something. 

I hope you had a happy Thursday!

~Ashley 

More shin trouble…

I had to cut my run on Tuesday short because my shin started hurting again. It’s pretty much been fine since, but I haven’t run on it since.Yesterday was a cross training day and today is a rest day.

Since it only hurt towards the end of my run on Tuesday I’m probably going to try an easy run tomorrow and I probably won’t go long on Saturday. I’m just really hoping it needed a few days of rest and I won’t have to take anymore time off…

I’m kinda wondering if my tight quads are my problem. I’ve noticed that every time this happens my quads are super tight. I see a lot more foam rolling in my future. 

I also wonder if actually warming up would help. Haha don’t get me wrong, I always use the first 10 minutes of my run to slowly ease into things, but maybe that’s just not cutting it? I guess I’d better add some dynamic stretching in before I hit the pavement. 

Looks like I’ve got some experimenting to do!

Do you have tight quads? 

Have they ever caused shin pain?

Do you warm up before you run, or do you use the first mile or two of your run as a warm up?