Tag Archives: foam roller

Long Run and a Hill Workout

Well, we’re back to this again…

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I got really spoiled by the really nice weather we had last weekend and earlier this week. But all good things must come to an end and the cooler, rainy weather did yesterday. Bummer. But we’re getting really close to the end of August and the first day of fall is about a month away, so hopefully the summer weather wont be around for much longer!!

Anyway, now that it’s all hot and gross out again, I really regret not running on Thursday haha. I took a rest day because I was tired, but oh man I should have just sucked it up and gone for a run anyway. It rained almost all day and it wasn’t crazy hot out. I did take a nice long walk with Dean though. That was nice. We like the rain. 🙂

 

So since we are getting closer and closer to fall, I’ve been keeping and eye on the weather like a crazy person, just hoping and praying that we’ll start getting little hints of fall soon and that summer doesn’t hang around for too long haha. Since I’ve been doing that I knew that this weekend was supposed to be really hot and humid again. So on Thursday night I made kind of a last minute decision to do my long run on Friday, instead of on Saturday like I usually do. So at like, 9:45 that night (which is only 15 minutes before we go to bed haha) I started rushing around and getting stuff ready to go for the next morning. I like to have my coffee maker prepped, have an idea what I’m going to eat for breakfast, and my gear all in one place, the night before my long runs. Any other run I don’t make this much of an effort to prep for, but I like to be ready for when I run long haha.

The plan for this week’s long run was 10 miles but that didn’t happen. I got pretty close though. While the weather on Friday was still better than it was today, it was crazy humid, hazy, and hot out. And I made the really bad mistake of not drinking enough water before or during my long run, I didn’t fuel during my run, and I had no form of electrolyte replacement. Those are all things I need to function during summer long runs, so by mile 6 I felt like I was dying.

Luckily mile 6 happened when I was about a mile away from home, so I got to close to 7 by the time I made it back and once I did I grabbed some cash and ran to Casey’s (it’s less than a block away from my house), bought a couple of Body Armor’s (it’s my new favorite sports drink! So much tastier than Gatorade), ran back home, and proceeded to chug one whole bottle of my sports drink. Oh man, looking back now, it’s a really good thing I went back home when I did. I don’t think it would have ended up well for me if I didn’t. Anyway, I really didn’t want to go back outside after that, so I hopped on my treadmill and did a little over a mile. Just enough to hit 8 miles for the day, and then I called it quits. There’s not doubt in my mind that I would have been able to finish out 10 miles if I would have hydrated and fueled better, but hey, we all make mistakes. And 8 miles in the heat and humidity almost counts for 10 anyway. 😉 😉 😉

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You can literally see how hazy it was in this photo. It’s not edited or filtered or anything. Gross…

While I didn’t quite accomplish my goal yesterday, I’m still glad I decided to switch my long run and hill workout. It was even hotter out today, without a single cloud in the sky, and of course we had another heat advisory. But earlier this week I had already decided that I was going to do this week’s hill workout on my treadmill. It’s actually super convenient because I don’t have any hills nearby that take me 6 or 8 or however many minutes my training plan calls for me to run up, so the treadmill kinda solves that problem! The only downside to doing a hill workout on the treadmill is that there is no downhill haha. I like the reward of being able to coast downhill after a hard climb up, but on a treadmill the most you get is totally flat. Which still isn’t bad, I just think running downhill is fun.

Anyway, I’m not sure if I killed this workout or if this workout killed me. Every inch of my body was dripping with sweat by the time I was done. It was pretty darn hard, especially after my run yesterday, but I still feel like I crushed it!

 

Afterwards while I was laying on the floor with my legs up on the wall my doorbell rang and I answered looking like this…

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Sweaty, smelly, and wearing clothes that did not match at all because I threw on the nearest shirt I could find before I opened the door. Haha it ended up being one of the election candidates for the Kansas House of Representatives. I guess she was going door to door to talk to people today and while she gave me her whole spiel she kept looking at me like I was a crazy person. It was pretty freaking hilarious. 😂😂

Honestly when I went to answer the door I figured it might be one of my neighbors. One of them currently has his truck parked in our driveway because he’s re-doing his, so I thought he might want to ask if his cousin who’s there helping if he could park his truck in our driveway too, or something like that. He know’s I’m a runner and is very used to seeing me run around the neighborhood and being a sweaty mess so I didn’t really thing anything of it but nope, it was someone out campaigning. Haha I thought it was really funny though. I don’t think she expected someone that gross to open the door.

Oh man, sometimes it’s just little things like that that make life great. 🙂

Anyway, earlier this week the wonderful people at Rollga sent me one of their Rollga foam rollers and their Activator thing, and those got here on Thursday. 🙂 🙂 🙂

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You can check out Rollga’s website here

I did a little bit of rolling with them that day, but I’m thinking I’m going to get super duper acquainted with them tonight! I could really use it!! Plus not gonna lie, even though I’ve only used it once at this point, I think this might be the best foam roller I’ve ever used! I really like the way the groves in in kinda cradle your muscles. It’s fantastic. I haven’t exactly figured out the Activator yet, but I’m gonna work on it!! It looks like it might end up being pretty darn useful.

(Friendly reminder that I’m not trying to brag or anything, but I did get these recovery tools for free. I’m not getting paid or anything and wasn’t obligated in anyway to talk about or promote them though, so I really do mean what I say. Just trying to be 100% transparent and real here. 🙂 )

Anyways, I hope you’re having a great weekend!

Until next time,

~Ashley

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