Tag Archives: fitness

February 17th, 2018

Hello friends! I hope everyone has had a super Saturday! ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

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This photo is kind of irrelevant haha. I’ve just been wearing these socks all day and they make me super happy. ๐Ÿ˜‰

I’m not sure if I can describe my Saturday as “super”, but I did have a pretty good day. ๐Ÿ™‚ I’m still not running thanks to my toe, but it is starting to look and feel a lot better! And the tooth that had the root canal seems to be healing nicely as well! It’s still a little sore, especially where I had the Novocaine shots, but other than that it’s doing great! Now I just need to get a crown on it and it should be good to go! I’m still feeling a little bit itchy from the antibiotics I had though (I had an allergic reaction to them). I only took two doses of it so I was hoping the rash wouldn’t last for very long, and for the most part it’s gone, I’ve just got a few itchy spots left and it’s kind of obnoxious haha. But all in all, my ailments are healing and I’m very happy about that! I was in kind of miserable shape there for a little bit, so it feels great to finally be on the mend!

Just for comparison, the photos below show my toe on February 7th, and 16th. So it’s definitely healing! I’m still kinda limping around on it, but it definitely feels better than it did on the 7th when I hurt it!

 

It’s kind of annoying that I’m always doing this kind of stuff my myself though. I swear almost every time I get hurt and am unable to run, it happens because I did something stupid or klutzy (like slipping, falling, and hitting my toe on the edge of my couch). Most of my injuries don’t come from running, although I have had my fair share of those as well. I’m just super injury prone, I guess.

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This is my husband’s assessment of my life. It’s also the reason he won’t let me get on the roof to take down our Christmas lights EVEN THOUGH IT”S THE MIDDLE OF FEBRUARY!!!ย 

Anyway, 4 years ago today to my parents’ extreme disappointment, I got my second tattoo!

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Haha I guess they weren’t too fond of their eldest daughter getting a relatively large, black skull permanently put onto her body. ๐Ÿ˜‰ I, on the other hand, think it’s fucking fantastic! A lot of people don’t seem to agree with me on that one though, but that just makes me like it even more haha. The artist who did it was pretty awesome! She did a tattoo on Luke a few days before she did mine and they both turned out really great! I bled a lot during this one (it took a lot of ink haha), but even so there is very little visible scaring and 4 years later it still looks really good!

And funnily enough, February 17th also just so happens to be Billie Joe Armstrong’s birthday! That didn’t happen on purpose, it was just a really weird coincidence. Still kinda neat though. ๐Ÿ™‚ So yeah, wishing the happiest of birthdays to my favorite front-man!

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I wish I knew who to properly credit this photo for! All I know is that I found it on pinterest.ย 

Speaking of tattoos, I want another one (or two, or ten. ๐Ÿ˜‰ ). So does Luke. And it would appear that we will be going on another family vacation this summer (this year we’re going to Branson, MO), and I’m thinking we might end up coming home from that trip with a little more ink. ๐Ÿ˜‰ We’ll have to wait and see, but we both have several ideas of things we want done, and I’m pretty sure we’re just going to start making it a tradition to get tattooed while we’re on vacation, because why not?! Haha I mean, we both got tattooed while we were in Florida and that was a lot of fun! ๐Ÿ™‚ I also kinda want another ear piercing, but I absolutely hate healing piercings. It usually takes my body a while to finally get used to them. So maybe that wont happen. Or maybe it will. I can’t make up my mind haha.

But anyway, that’s all I’ve got for today. Haha I don’t have a lot going on right now, especially since I’m not currently running, so I feel like I don’t have a lot to talk about. Oh well. Hopefully it wont be too much longer until I can run again!

Until next time,

~Ashley

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My First Dental Appointment In 10 Years, Game Plan For My Teeth, And A Toe Update

Yup. You read that right. Until yesterday I hadn’t been to the dentist in 10 years. I got my bottom set of wisdom teeth removed when I was 16, and that was it. Mostly because dental work is freaking expensive. Actually healthcare in general here in the USA is freaking expensive and the whole system, including insurance, can be pretty dumb. Hence the reason I haven’t been to a dentist in 10 years or to a GP in 4 years. I do got to the gynecologist once a year though. That is 100% covered by my insurance, including birth control (as long as I get the generic brand. I’m pretty sure I’d have to pay a little bit to get the name brand. But the generic works for me, so I’m gonna continue having my insurance pay for it). So at least there’s that!

Anyway, my teeth are kinda bad haha. When I was a teenager I didn’t exactly take care of them…I try to take better care of them now, but maybe it’s just too little, too late. My mom’s also told me that my dad’s teeth aren’t so great either, so I might have inherited that from him. Either way, they aren’t great and I’ve had a few (one in particular) that are getting particularly bad. Bad enough that I absolutely had to get them looked at. So finally got a dentist appointment set up to look and the problem, assess what needs to be done, and then refer me to a specialist. Good thing that got set up when it did, because a few days later things really started going downhill for me.

The particularly bad tooth was definitely infected. That was something I was almost positive of. And then on Saturday I got a fever and the pain in that tooth was so bad that I couldn’t really eat much. But since I had a fever I didn’t really feel like eating anyway. Luckily it wasn’t a high fever or anything, although I hadย terribleย body aches. I think they might have been the worst I’ve ever had! My temperature finally came down to my normal of 97.5 on Sunday, so thank goodness that was short lived, but I still couldn’t really eat much. Sad face…

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My fever on Sunday only got up to 101.7. So not too bad. Haha as a kid I was notorious for getting super high fevers (I’m talking 104, 105 degrees) and I was worried about it getting super high and that would have been terrible.

On Monday I was still having trouble eating, but I saw the dentist at 2 pm and he solved that problem for me haha! But first I got a few x-rays taken of my problem teeth, he look at those and at the teeth themselves and told me what was up and what my options were. After much discussion about what our insurance will or will not cover, and how much money our insurance will actually pay, we finally had a game plan. So, I need two root canals, one extraction, and some other minor work. But I cannot afford to get that all done at once. So for now I’m going to get a root canal and then a crown done in the tooth that’s really causing me problems, then wait a year until our insurance will reset and we’ll have more money available through them, and then get the second root canal done, and then just go from there. So at least we have a plan! ๐Ÿ™‚

So the dentist has referred me to a specialist to get the root canal done, so I need to set that up, but for now he’s put me on antibiotics and pain meds. Specifically, I’m supposed to be taking clidamycin once every 8 hours, and a hydrocodone every 4-6 hours as needed. First off, I didn’t realize he was gonna prescribe me pain meds! I figured he’d tell me to just keep taking ibuprofen. Although, the problem with pain meds is that I don’t like taking them haha. Back when I was 13 and had an appendectomy the hospital sent me home with codeine that I took maybe once or twice. I just didn’t like the way it made me feel. And when I was 16 I had my wisdom teeth they sent me home with Vicodin. I took that twice. It made me puke both times, and I hate puking more than anything in the world, so after that I stopped taking it and just suffered through the pain. That was kinda terrible, but I lived haha. So at first I was kinda skeptical about taking the hydrocodone, but I really wanted to eat, so I took one last night and holy cow did it work!!

Initally right after I took it I was kinda freaking out (hello anxiety) thanks to all of the issues pain meds have given me before. But after about half an hour I felt pretty darn great!! Hydrocodone makes one of my sisters really loopy (she had to take it for her hip dysplasia) so I was wondering if I was going to get the same affect. I didn’t though. I was just felt super float-y and calm and kinda dizzy. But not bad dizzy. It was the dizzy feeling you get when you’re drunk, but without all the grossness that comes after that hahaha. Not gonna lie, it was a fun experience. I think mostly because it did kinda shut my anxiety up for a little bit. Oh and I was finally able to eat, so that was fucking great!! It also made my probably broken toe feel really good too, so that was a nice little benefit. ๐Ÿ™‚ But so far I just took the one at around 3:40 pm yesterday and I’m still pretty much pain free in my tooth, so that’s pretty freaking great. But I’m sure the antibiotics are kicking in and helping that situation as well.

But unfortunalty, I had to stop taking the antibiotics after 2 whole doses (one last night and one this morning). So, I’m allergic to penicillin. I learned that when I was in the hospital after my appendectomy. It made me break out into hives. Which of course I informed the dentist of, hence the clindamycin. But it turns out I’m allergic to that too. A few hours after taking my second dose this morning I started breaking out in a rash. It’s not too bad, but it itches and is super annoying… So I called the pharmacist and then the dentist earlier and they both put me down as allergic to it in their records and now the dentist is calling the pharmacist to try to figure out what I should take, and I guess one of them will call be back when they do. Damn…I was so prepared too! I’ve got this gross probiotic supplement that I’ve taken twice now, andย  also have some greek yogurt on the ready too. Haha oh well, at least I’ll be prepared for when they figure out another kind of antibiotic to give me.

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Finn thought he wanted some of this gross probiotic supplement. Finn was wrong.

And on top of all of that, my toe is probably broken. Well, I’m thinking I probably just fractured it, but either way, I’m just having all sorts of fun right now…So the toe thing happened last Wednesday, when I slipped, fell, and hit it on the edge of my couch. Oh and then ran 4 miles on it because initially it only hurt a little bit and wasn’t bruised or swollen or anything. That was probably a bad idea and I haven’t run since. I have been able to stationary bike a bit though, so at least there’s that. ๐Ÿ™‚ Today most of the swelling has gone down, but it’s still really really bruised. Haha but it doesn’t hurt at all this morning. Thanks hydrocodone!! I’ve been doing my best to stay off of it, icing it, keeping it elevated, and taping it to the toe next to it. So hopefully it’ll heal quickly. But so far it seems to be taking it’s sweet time…

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Haha see that purple line going down my toe? I’m pretty sure that’s the exact spot my poor toe hit the couch. ๐Ÿ™‚

So in hopes to speed up the healing process I made some bone broth over the weekend, using the recipe from Run Fast Eat Slow. I’ve just been drinking it by it’s self, and it is really really good!! Not sure if it’s actually going to help speed up the healing process or not, but it’s suppsed to be full of calcium, magnesium, collagen, and all sorts of other good stuff, so I figure it just might help. ๐Ÿ˜‰

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So yeah, that’s my life currently. I’ve got a probably fractured toe, a definitely infected tooth (which is getting taken care of soon), and now I’m having an allergic reaction to my antibiotics, which I’ve had to stop taking. Oh man I’m having a hell of a time right now…

I suppose now I’m gonna go slather myself in topicalย benadryl because I don’t have the oral kind, and cannot go obtain any because my husband and I only have one car, and he’s at work. And wait and see what kind of antibiotic they’re planning on trying on me next…Hopefully they’ll find one that works for me.

I hope you’re Tuesday is fantastic!

~Ashley

Apparently Running This Morning Was A Bad Idea…

Hi, my name is Ashley and my husband wont let me get on the roof to take down the Christmas lights that are still up, and today I just solidified his reasoning behind that.

I am a klutz. A huge klutz as a matter of fact, and I’m really good at accidentally hurting myself. I do a lot of weird things like twisting my ankle because I stepped off of a sidewalk weird, or being covered in scrapes and bruises because I’m really good at tripping over absolutely nothing. Honestly the fact that I’ve managed to complete 3 half marathons unscathed is pretty impressive!! But today my klutzy, injury prone fate caught up with me once again.

So here’s what happened…

This morning I tripped, fell, and stubbed my toe on the edge of our couch. That’s a pretty typical occurrence in my life, actually haha. So I checked my toe and it wasn’t red or bruised or anything. It kinda hurt, but I could move it just fine, so I figured it wouldn’t be a problem, so I went out and ran 4 miles. But as it turns out, that ended up being a bad idea.

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This is probably the most instagram-y, instagramable, instagram post about winter running ever. ๐Ÿ˜‰

My toe kinda hurt for the first mile-ish, but after that it stopped so I figured it was fine and kinda forgot about it. After I finished my 4 miles I took a super instagram-y photo, ate some super yummy chili that I had made last night, and then jumped into the shower. That’s when I noticed that my toe was very purple and kinda swollen. So yeah, I guess running n it really was a bad idea.

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In all fairness, how the heck was I supposed to know it wasn’t a good idea?!?! My toe didn’t look like that when I put on my running socks/shoes, and really didn’t hurt that bad, so I didn’t think I had any reason not to run haha. So first I texted my sister who is a nurse and an absolute saint for putting up with me when I ask her about things like this. And obviously I’m asking her for medical advise a lot because I hurt myself a lot haha. She told me that it’ll probably fine if I just RICE it and tape it to the toe next to it, and as long as I can still move it I probably don’t need to see a doctor. They wouldn’t really be able to do much for me anyway unless it was badly broken, and I feel like it can’t be that bad if I was able to run on it.

After getting medical advise from my sister, I texted Luke and told him what happened. He was not amused…

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Told you I’m always getting hurt hahaha.ย 

So yeah, I guess I’m going to spend the rest of my day icing my toe, elevating it, and staying off of it. And I guess I probably won’t be running for a few days, so that really sucks…Ah the joys of being a klutz.

Anyway, I hope you’re having a good day!!

~Ashley

Weekly Recap: January 29th – February 4th, 2018

So I may or may not have gotten a little bit distraced last night and didn’t get around to posting my weekly recap. Oops.

But in all fairness, I think most American’s were a little bit distracted last night by the big football thing. Haha not gonna lie, I’m not at all interested. I just watch for the commercials. ๐Ÿ˜‰

Anyways, lets get on with it then!

Monday:

  • 4 miles

Kinda really didn’t want to do this run on Monday. It was another windy day and it wasn’t as fun as last Friday’s super windy run. I got it done though!! ๐Ÿ™‚

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Tuesday:ย 

  • 35 minutes on the stationary bike
  • 15 minutes of strength work

Bleh. Spending time on the stationary bike is definitely not my idea of fun. But it’s probably good that I do. And obviously strenght training is always a good idea! Haha I definitely need to spend more time doing it, but a little something is better than nothing! ๐Ÿ˜‰

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Wednesday:ย 

  • 2 miles

My legs and abs were feeling kinda sore on Wednesday. So obviously that means my tiny bit of strength work did something on Tuesday! ๐Ÿ˜‰ Haha sore muscles sure didn’t stop me from turning what was supposed to be an easy run into something that might have been just a little too hard. For the most part I kept the first mile pretty easy, but then my music app crashed, I turned on American Idiot, Jesus of Suburbia came on, and I ran harder for most of the second mile, and ended up negative splitting for the first time in a while (at least I think it’s been a while. Honestly I really haven’t been paying attention to that haha. Oh man, this turned out to be a really fun run. ๐Ÿ™‚

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Thursday:

  • 35 minutes on the stationary bike
  • 15 minutes of yoga

Hahah was not feeling it on Thursday. I mostly just couldn’t focus on one tasks for any amount of time. Meh, whatever. I still got a little bit done. ๐Ÿ™‚

Friday:

  • Grocery day
  • Took the dogs to the park

I couldn’t in my right mind call Friday a rest day haha. Not with all of the running around and shopping that Luke and I did. Not gonna lie though, grocery shopping day is my favorite day haha. Who doesn’t like obtaining food?!? After that adventure was done and over with we took the dogs to the off leash dog park and let them run around for a while. They definitely enjoyed that. Anyway, Friday was more like a day off running than an actual rest day. It was fun though. ๐Ÿ™‚

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Saturday:

  • 7 miles

I think this run just might have been the longest I’ve done since I ran my last half marathon back in November. Oops… Surprisingly enough though, it actually went pretty well!! I was initially having fun, fueled by Honey Stinger, compressed by Zensah, of course. ๐Ÿ˜‰ But then it started getting really windy, and I’m not a fan of the wind haha. Especially the really strong gusts that can make breathing difficult. So I ended up with 7 miles instead of the 8 I had originally planned on doing, but I’m not to worried about that. It was still a pretty good run.

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Sunday:

  • Rest Day

I was feeling kinda bleh on Sunday. That had me a little bit worried for a little bit, because I’ve heard about some kind of awful stomach bug that’s going around and I DO NOT WANT IT!!!! Apparently it involves lots of fluids coming out of both ends. Obviously neither of those things would be fun, but I hate vomiting more than pretty much anything I can think of. It’s the absolute worst in my opinion and I will make myself even more miserable by fighting it for as long as I can. Yeah, that usually doesn’t go well for me, but I hate puking… Luckily neither Luke or myself have gotten that bug though, so hopefully we’ll remain healthy until that thing blows over.

Anyway, Sunday was also the “big game” day football thing. Not gonna lie. I hate football. I don’t understand football. I think football is boring. Haha this tweet sums up my night quite nicely though. And Michelob Ultra replied which was kinda neat haha.

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Also, probably an unpopular opinion, but I thought the Justin Timberlake halftime show was terrible… Like, what the hell happened to music?!? Why does it have to be some big, grand, crazy performance instead of a musician just preforming their songs… I don’t know man, I don’t get it. And what was with the Prince thing?!? I mean, didn’t at one point Prince say that was exactly the kind of thing he’d never want to happen?? So I feel like that was kinda disrespectful. Whatever…

Plus I don’t think Justin Timberlake that great. Good grief I feel like I must be getting old, complaining about the popular music that kids these days are listening to. But in all fairness, he’s like 10 years older than me, and I very clearly remember theย NSYNC/Back Street Boy rivalry thing. I was always more of a Backstreet Boys girl. Haha that’s a lie, I was more of a just getting into rock music, but mostly into Disney movie sound tracks and lots of country music type of girl. But when asked to pick a side, it was always the Backstreet Boys. ๐Ÿ˜‰ But anyway, I’m getting waaaaay off topic here. I’ve got nothing else relevant to say about my week. So I’ll end there. With my rant about music haha.

Happy Monday!! I hope you’re not too hungover/stuffed full of chips and dip/disappointed with the outcome of the game this morning! ๐Ÿ˜‰

~Ashley

Thursday Things

Ok, first and foremost, I am so super duper stoked about Honey Stinger’s new snack bars!!!!

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I’m totally on board with anything to do with nut butter, chocolate, or honey. Put all three of them together and I’m one happy camper! Seriously though, I can’t wait for these to come out! They look soooo good! But the don’t become available until April, so I guess I’ve got a little bit to wait hahaha. But you can check out Honey Stinger’s blog for the rest of the details, if you’re interested. ๐Ÿ™‚

I don’t think I’ve ever been so excited about new, healthier snack before. Becoming a runner changes people in weird, awesome ways like that haha.

Anyway, enough about snacks for now. Lets talk about dogs!!

Today is Lily’s birthday! Yay! Our baby turned 8 years old today! ๐Ÿ™‚

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The birthday girl, this morning! Haha I don’t know if it’s sad or impressive that I’ve made her sit and stay on the porch for photos so often, that at this point she know’s exactly what I want.

Lily is one of the most awesome and special dogs ever! I might be a little bit biased though. ๐Ÿ˜‰ But she was my first border collie. The first dog Luke and I ever owned together. Farm bred and raised, she is 35 pounds of pure bad ass. She’s not afraid to stand nose to nose with a 1,000 pound steer. Hell, she actually enjoys it! She’s the only dog I own that has any kind of herding skills/experience. She’s lived on a farm, in what I can only describe as “the hood”, in an apartment, and now in a house in a small town, and has taken it all in stride. She’s also pretty well traveled for a dog! She’s lived in Illinois and Kansas, and has traveled with Luke and I to Missouri, Minnesota, Colorado, and all of the states in between. She’s helped load cattle onto trailers, has climbed a (small) mountain, can track/hunt, has helped raise two puppies, can be trusted around small children (even when they’re taking her bone that she was chewing on away from her), trekked through countless amounts of woods, is a fantastic guard dog, incredibly loyal, and was even the ring bearer in our wedding. Lily is one awesome bitch.

If I could breed her to Finn I totally would. They’d make fantastic puppies. But she’s getting older, Finn’s still too young, and when she was 6 months old she got hit by a car and had her hip broken, and her vet at the time didn’t think she’d be able to give birth without complications. So that kinda sucks. I think a Lily/Finn cross would result in some really great dogs. They both have great instincts, working drive, temperaments, and are both pretty healthy (although if and when the breeding of two dogs happens under my watch I’d make sure to get their hips and eyes checked first. bad hips and eyes are two things that tend to be cause for concern in border collies that you don’t want to be passed on, but that’s a whole thing that I don’t need to worry about right now). But oh well. Lily’s good genetics are just gonna have to end with her. Finn might end up be a different story though. ๐Ÿ˜‰

Oh man, my dogs are my pride and joy, and I could talk about them for days on end hahaha. But I’ll stop for now. ๐Ÿ™‚

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Yup. I’m that crazy dog lady who gets weird looks, because I insist on taking photos like this. BUT LOOK AT HOW CUTE AND SMART AND WELL BEHAVED MY PUPPIES ARE!!!! ๐Ÿ˜‰

Anyway, tomorrow is grocery day, and oh boy can I tell! Haha we are kinda running low on pretty much everything as we usually are the day before we go on our shopping adventures. So that means I have to get creative with my meals. So today for lunch I threw together some canned goods (corn, stewed tomatoes, and black beans), fried up a couple eggs, put that all on some brown rice and topped it with some guacamole. Kinda random, but it actually ended up being one of the most delicious lunches I’ve had in a while! Just proves that it definitely pays off to get creative sometimes! ๐Ÿ™‚

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There’s always at least one border collie under my feet…Today there were two.

Breakfast and dinner definitely weren’t that exciting though! All I had for breakfast was coffee (which I add soy milk, honey, and coconut oil to) and a Honey Stinger waffle. Breakfast of champions right there haha. And dinner is going to be a bowl of boring oatmeal. Not exciting, but hey, I made it work. ๐Ÿ™‚ I’m pretty excited about grocery day though. I LOVE grocery shopping haha.

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My not-so-exciting breakfast. Bubbles was unimpressed.ย 

Haha like 90% of this post has just been me going on about food. But I mean, who doesn’t like food talking about food?!? I know I sure do. Food, dogs, and running. I think that sums up my life quite nicely. ๐Ÿ˜‰

Although I didn’t do any running today. My legs are kinda sore and tired from a workout I did on Tuesday. So I gave them a little break and spent some time on my stationary bike instead. Boring. But it got the job done. Followed that up with some stretching and foam rolling and my legs were much happier after that.

Anyways, I suppose that’s all I’ve got for today. I know I don’t really have anything all that exciting going on right now haha. But I’ve got a few things I’m gonna start working towards very soon. I’ve got a 5k coming up in May and I’m actually going to train for it! The only two other 5k’s I’ve ever done I didn’t train for at all. I knew that I could cover the distance and that’s all I cared about. But now I have a time goal in mind and I’m going to need to train specifically to get there! But I’ll talk more about that later. ๐Ÿ™‚

For now,

Happy Friday eve!

~Ashley

January Miles and Goal Check In

The first month of the year has come and gone! Well, almost. I suppose there are a few hours left in the last day of the month. ๐Ÿ˜‰

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Anyway, did you have any goals for the new year? How are they holding up so far?? I hope you’re totally killing it and making them happen! As far as my goals for 2018 go, well, they really aren’t going at the moment. You can read all about what my goals for the year are here, since I probably wont get into the specifics or reasoning behind them in this post. ๐Ÿ™‚

Ever since running my third half marathon in November, I’ve been experiencing some weird anxiety (I say weird, but anxiety is basically just a normal part of my everyday life) issues when I run. Anxiety in general is absolutely no fun, but for me, running usually really helps keep it under control. But for a while there I was experiencing very panic attack-y feelings usually about a mile or two into any given run, that turned into the full blown thing by the time I would get home. Yeah, that was a really rough period of time in my life…Especially when the thing that usually helps, was causing the issue.

I’ve yet to figure outย whyย that was happening, but I have finally worked through most of it and am able to run without any issues and am definitely enjoying it again! But that’s kinda put a damper on my plans of increasing my weekly running mileage to about 50 miles per week, which is one of my running goals for 2018. I had a whole plan written out and everything, but that’s pretty much out the window at this point. In some ways I feel like I’m starting over from scratch, considering the very small amounts of running I’ve been able to accomplish since November. But at the very least I have been doing a little bit of running, and I’ve still got a couple years of decently consistent running in my legs. So I suppose even though I feel like I’m starting over, I’m really not. Right now this goal looks a bit daunting, but I know if I can pick myself up, brush myself off, and move onward and forward, I can get to where I want to be, as long as I put in the work.

Speaking of putting in the work, well, not much work was done this month. I’ve run a measly 36.87 miles in January thanks to the issues I talked about above. I guess working through that shit is a valid reason to have such a low mileage month, but honestly I’m a little disappointed with myself. I know I can do better and I should do better. But I guess I have the whole month of February (and the rest of the year) to prove that to myself! ๐Ÿ™‚

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So another one on my goals for this year is to hit my step goalย most of the time.ย I know that’s really vague, but I know what that means in my mind and that works for me!! Although I haven’t been doing so hot with hitting that goal either. I downloaded this app called “Habit Bull” that helps me keep track of my goals, so that’s been helping me actually see how often I’m accomplishing what it is that I want to do. As you can see in the photo below, I’m wasn’tย doing so great with hitting 10,000 steps initially, but I’ve finally gotten my shit together and am starting to it done! ๐Ÿ™‚

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And last but not least, I’m also keeping a training log this year! So far I’m doing really well at keeping up with that, and writing down one good thing every single day, which is another thing I want to do for the entire year. I’ve tried keeping other training logs before, but I always end up forgetting to write in them and then by the time I finally remember I can’t remember anything really useful about the workouts I’d forgotten to log. But writing my one good thing for the day keeps me coming back every day and that’s been helping so far. Now we’ll just have to wait and see if I can actually stick with it!

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Alrighty then! I feel like I’m still ending January on a pretty decent note and I’m definitely ready to kick some ass and get shit done in February!! Bring it on!!

(Side note; “Wednesday” and “February” are two words that I will literally never learn how to spell correctly. Like, I’ve heard all of the tips and tricks and whatnot that are supposed to help, but they’ve never stuck in my mind. Thank goodness for spell check hahaha!)

Happy Hump Day! Goodbye January! Bring it on February!!!

~Ashley

 

 

Weekly Recap: January 22nd-28th, 2018

It would appear that at some point last week, my best guess would be Monday or Wednesday when I decide it would be fun to run on ice/snow, I managed to hurt my foot. Luckily it doesn’t seem too bad. I can still walk on it just fine. But I don’t want it to turn into anything detrimental, so I took last Saturday, last Sunday, and this Monday off from running I’m hopes that it would help. It seemed to, which is great! But this little incident reminded me just how injury prone I am, and that I really need to work on things to supplement my running in order to stay healthy and finally get to work on my goals for this year, because thus far I’ve accomplished very little in the ways of getting those started…

Monday:

  • 15 minutes of strength work
  • 45 minutes on the stationary bike

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Tuesday:ย 

  • Rest Day

So, in this post I said I was going to spend some time on the stationary bike or something on Tuesday. I also talked about how tired I’ve been. So obviously we know which one won haha. But I did make another batch of Superhero muffins from Run Fast Eat Slow. Not gonna lie, I’m surprised at how much I love these things, considering the fact that they’ve got a pretty decent amount of vegetables in them. But they are super tasty!! ๐Ÿ™‚

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Wednesday:ย 

  • 2 miles

Ugh, you know it’s a rough week when you’re first run is on Wednesday and it’s super short…But on the bright side, my intention was to just do an easy run, but this one kinda turned into a tempo run. It definitely felt like I was running at a “comfortably hard” pace and I caught myself pushing a little bit up a few hills anyway, so I’m gonna call it a tempo run haha. Plus I had on my super sweet Honey Stinger socks, and running is awesome socks makes it at least 10 times more fun. ๐Ÿ˜‰

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Thursday:

  • 40 minutes of yoga/foam rolling

Jeez louise, I’ve just felt like a lazy, tired, unmotivated, pile of mush this week. I mean, at least as far as running goes. On Thursday I didn’t feel like running, stationary biking, or doing any kind of productive strength training. Plus I was a little worried about my foot after Wednesday’s run ended up being a little bit harder than it probably should have. It felt fine, but I still want to be careful with it. So I ended up walking all 3 dogs instead, and then spent a decent amount of time on my yoga mat. So at the very least that’s good. ๐Ÿ™‚

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Friday:

  • 5 miles

My foot was still feeling 100% fine, so that’s good. I was still feeling super crazy tired even though I got really good sleep the night before, so that kinda sucked. And here in Kansas we were under a wind advisory all day and were experiencing gusts of wind that were up to 45 MPH. Ugh. I will gladly run in the rain, snow, ice, freezing cold, it doesn’t matter. But the one weather condition I hate even more than heat is strong gusts of wind. They suck… But surprisingly even with all of that, this run ended up being a lot of fun! I swear, the best runs happen when you least expect them. Also spent a lot of time playing a fun little game called “dodge the trash can!”, as everyone’s trash cans, recycle bins, and the trash that was once in them were all blowing all over the place because of the wind.

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Saturday:ย 

  • Rest Day

Stayed up late on Friday. Woke up late on Saturday. I think I’ve officially messed up my regular sleep schedule at this point. The problem with winter running is that I can get s run done at pretty much any time of day. I don’t have to worry about the sun being up and it being crazy hot out. That’s nice and all, but I tend to use it as an excuse to fall out of a normal sleeping pattern and that’s not a good choice. Especially since when I wake up at 9 am I tend to feel like doing nothing all day. Like I did on Saturday…

Bubbles didn’t mind me not doing anything though. ๐Ÿ˜‚

Sunday:

  • 2.38 miles

Another day of staying up late and then sleeping in. Oops. I think I’m gonna have to work on that this week, otherwise I’m gonna be in for a rude awakening when it starts getting warm out and I need to get out before it gets too hot…But anyway, usually I take a rest day on Sunday, but since I did that yesterday I decided to do a quick loop around my neighborhood, so at the very least I’d have a couple more miles in my already super low running mileage bank haha.

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All in all, I felt like my week was super unproductive and that I didn’t exactly accomplish much. Util I saw that my Garmin said my training status was “productive” again. I’m not entirely sure just how accurate any of that stuff is, but it’s been a while since it’s said I was being productive, so hey, I’ll take it!! And I think next week is going to end up being a lot better anyway. ๐Ÿ™‚

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Happy happy Sunday, everyone!!

~Ashley