Tag Archives: fitness

Weekly Recap: July 17th-23rd, 2017

Monday:

  • 1 mile run
  • 1 working in the garden

So I’ve been making a point to run a little later in the day a every once in a while. Just so it forces me to run when it’s hotter and the suns been out for the while, because that’s my least favorite weather in general, and that’s when I tend to not run very well. So basically I’m just trying to work on my weaknesses a little bit, and hopefully become a little more mentally and physically strong. Haha but let me tell you, it’s absolutely no fun! So far I’ve only been able to make it a mile running later in the day, but I’ve been running a mile and and then walking a mile back home, just so I’m out in the heat a little longer. I’m hoping working on running and being in the heat is going to make half marathon training during the summer months a little bit easier, but I guess we shall see!

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Tuesday:

  • 2.5 mile run
  • 2.5 hours working in the garden ( I got shit done on Tuesday!)
  • 20 minutes of stretching

Ugh it was so hot and humid, and my run sucked…But I got a shit ton done in the garden, so at least there’s that! πŸ™‚

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Wednesday:

  •  1 easy mile

Luke had fallen at a softball game and hit his head pretty hard on the ground so he took the day off from work. Since he had hit his head I wanted to keep an eye on him and didn’t want to be gone running for too long. πŸ˜‰ But it turns out he’s fine, so it’s all good!

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Thursday:

  • 20 minutes of yoga

So I woke up tired and sore everywhere. At first I thought it was because I had done so much work in the garden earlier in the week, but turns out I was actually coming down with the flu (or something similar to it) and I just didn’t realize it on Thursday.

Friday:

  • Rest Day

I was definitely too sick to do anything on Friday. I woke up tired, achy, had a headache, had a slight fever, no appetite, and just felt like crap in general. So I spent most of the day resting.

Saturday:

  • Rest Day

Still not well enough to do anything…but I did feel a little bit better! I wasn’t as achy and my fever had gone down a bit, so I think by Saturday I was on the mend. πŸ™‚

Sunday:

  • Rest day

Hurray! Half marathon training officially starts today! And on a rest day too haha. I really enjoy that Garmin’s training plans tend to start on a rest day. That very much amuses me, and I guess it helps mentally prepare me for the next day when the actual half marathon training workouts start. πŸ™‚ Plus since I’m still getting over whatever illness I had it probably best that I rest today (although I am feeling much better this morning!). πŸ˜„

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My Morning In Photos

https://vid.me/zTFlp

(I wish Vidme was like YouTube in the way that when you add the link to a video in a post it would automatically embed the video into the post, but oh well)

But it you’re at all interested in my summer morning routine go check out my latest vlog! I shared my morning in photos today. πŸ™‚

Actually Back To Scheduled Programming

Welp, it’s my first full week home back from Florida, so now I’m going to be posting the usual weekly recap, what I ate Wednesday, Friday fives, etc. posts, since I didn’t do any of that last week, or the week before. πŸ˜‰ Plus I kinda like to keep things on a scheduled and it’s kinda been driving me crazy that I haven’t been doing that lately.

Anyways, happy Monday! I hope you have a good day and a great new week!! I’m definitely doing to be trying to make this week a good one! Half marathon training round 3 officially starts this Sunday and I’m a little nervous because I currently feel very unprepared but I’m also very excited!

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At this point I haven’t officially registered for what will be my third half marathon, but hopefully I’ll be able to do that very soon. But the goal is to run the Longview Half marathon again! Haha I know at this point in my running career that this is the only half that I’ve done, and eventually I’m going to broaden my horizons and run a different half, but for now I’m sticking with this one. Mostly because so far, I’ve run every Longview Half except for the very first one, and years and years from now I still want to be able to say that. πŸ˜‰ But eventually I’m definitely going to start running more than one half marathon a year, but this is just not that year.

I’m thinking maybe next year I want to do the Running With The Cows half. I did the 5k last year and it was a lot of fun! It was a beautiful course, there were in fact cows, and there was a HUUUGE feast at the end of the race. But since I only did the 5k last year, I only had a bagel, banana, and chocolate milk, because after only 3.1 miles I didn’t feel like it would be right to eat any of the other goodness that they had there. Especially since it was probably around 9 in the morning at that point. Haha but I could totally justify partaking in the post race feast if I Β were to run the half. πŸ˜‰

 

 

But enough about future/past races. Lets talk about some current running stuff!

So, I ran one whole mile today! Yay! Haha but I’m currently doing this thing where I intentionally go out a little later in the day than I normally would, just so it’s a little hotter out and the sun is shining on me. And so far I can only make it a mile without feeling like I’m absolutely going to die under those conditions, but I feel like intentionally getting out in the conditions that are hard for me is going to make me more mentally (and maybe even physically) tough, and I’m hoping it helps me adjust to training in the heat a little better. Haha it still really sucks though. I’m so ready for fall to get here. πŸ˜‰

 

 

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All summer long I’m just a sweaty, gross, unhappy mess.

But I’ve been getting it done! Like I said, whenever I purposely go out later I’ve only been getting a mile of running done (I’ve been making a point to run a mile out and then walk a mile home), so that’s what I did today. I got out the door at 9 am when it was about 82 degrees, 70% humidity, and sunny without a cloud in the sky. So basically my least favorite conditions ever! Haha but at least today the humidity wasn’t all that bad. That was my one happy thought throughout all 12 minutes and 17 seconds of my run. πŸ™‚

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I’m so very excited about how awesome both of my new tattoos look!Β 

So yeah, I guess I’m trying to take my weaknesses and use them to make me better. Haha it’s not fun though…Especially since I’ve pretty much got a routine down where I run, walk the dogs, and then work in the garden, so when I run later in the morning sometimes the dogs don’t get walked (I don’t like walking them on the asphalt if it’s super hot and the suns been out for a while), and that means I have to be in the garden when it’s hotter and sunnier. That’s no fun. But the garden is definitely recovering from the 10 day’s it didn’t get cared for while we were in Florida! I’ve got two new watermelons growing out there, more cucumbers than I know what to do with, and a shit ton of green tomatoes, and a few tomatoes that are just starting to turn red/yellow. I’m very happy about all of that, but I am still mourning the loss of my zucchini plant…

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But anyway, I do feel like I’ve gotten a little bit accomplished this morning so now I need to sit down in the air conditioning, drink something with electrolytes in in (I’m a super salty sweater), and recover from being in the heat. It’s kinda sad, but the heat really does take a lot out of me and it takes me a while to recover haha.

Anyway, I hope you have a great week!

~Ashley πŸ™‚

July 13th, 2017

So last night I totally forgot to set my alarm for 5 am and I accidentally slept until 6. Oops… Haha but other than that I think I’m definitely getting back into my usual summer routine without too many issues. This morning I quickly downed a cup of coffee, ran a mile, and then did some more work in the garden. So pretty typical, I was just up an hour later than I would have liked to be.

Anyway, we got some rain earlier in the morning, so it was hot/humid/muggy/gross outside. And by now you probably know how big of a wimp I am when it comes to hot/humid weather, so it may not surprise you to know that I only had a mile in me this morning. After that there was just no way I was going to go any farther. I was hot, sweaty, tired, and completely drained. Unfortunately hot weather tends to have that effect on me. But I’m really going to have to get over that and really get my ass into gear, because half marathon training starts on the 23rd and I’m feeling very unprepared at the moment. I’m still kinda excited though. I always do better with running when I have a scheduled to stick to.

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But anyway, I’m just glad I got out there and did something today. Even if it was just one measly mile. And it wasn’t even that slow of a mile. Well obviously it was slow, I’m a slow person, but it wasn’t the slowest mile I’ve ever done and all things considered I’m pretty happy with how it went. πŸ™‚ Oh and I’m on Strava now! Probably until I can replace the Garmin I broke, but I may end up continuing to use it even after I have a GPS watch again, so feel free to add me on there!

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After my short little run, I got straight to work on my garden, which is looking sooooo much better today!! All of my plants are less wilted and I’ve taken care of most of the super tall grass that’s in there. Like I said yesterday, the battery on my weed eater isn’t very good so I can go for very long, but I’m definitely making progress! Haha but yeah, pretty much all I did in the garden today was weed eat. Since it rained this morning I didn’t have to water the plants, but I may have to later this afternoon.

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Here’s the difference between the grass I have cut and the grass I haven’t gotten around to cutting yet. Oh and Lily and Finn. πŸ˜‰ It seems like border collies are just always poping up at random places in my garden, but I guess that’ll happen when you have three of them. πŸ˜‰ It’s pretty great. πŸ™‚Β 

In the photo above, Finn is sitting next to my cucumber plant. I had done a bunch of weeding around it (yeah, hard to believe, right πŸ˜‰ ) on Tuesday and then after that it was looking kinda sad, wilted, and I was afraid I might have damaged it so much that it was going to die, but it seems to be doing just fine! I’m just going to have to pace myself when it comes to getting rid of the grass all around it and probably the watermelon too.

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My three helpers. πŸ˜‰ Haha this fence doesn’t do a very good job of keeping them out of the garden. They all hop over it likes it’s nothing. Oh well, they’re actually all pretty good at not trampling my plants and that’s all I care about.Β 

So yeah, that pretty much covers what I did from 6 am-about 9:30 am haha. After that I showered, ate a little snack, and now here we are. πŸ™‚ I’m not entirly sure what I’m going to do with the rest of my day at this point. I guess what I really need to do is mop my floors since the dogs and I got them nice and muddy this morning, but it’s supposed to rain again tomorrow so that almost seems pointless. Ah the joys of having dogs… Seriously though, I wouldn’t trade any one of them for all of the money in the world. They are the best. πŸ™‚

I hope this summer is going good for you, because so far it’s kicking my ass haha! But summer miles bring fall smiles, and I’m just going to keep telling myself that until it gets cold again. πŸ˜‰ Wishing you lots of healthy, happy summer miles.

~Ashley

July 12th, 2017

I’m trying to get back into my usual summer routine, but that’s kinda hard to do after vacation. Especially since I wasn’t exactly into my summer routine before we left haha. Oh  well, It was a little rough getting up at 5 am and then getting stuff done, but I managed. πŸ™‚

So I began my morning with a run, of course! It was a super short, super slow 2 miles, but still better than nothing. πŸ˜‰ I kinda wanted to go farther than that, but we’re still under a heat adviory here in Kansas, so I needed to get all three dogs walked before it started to get too hot outside. But this was the first time I’ve run since July 3rd, so I’m just happy that I did something. Even if it was short and slow.

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After my run I got to work walking the dogs. I would probably save myself a lot of time and effort if I would walk at least 2 of them at the same time (there’s absolute no way I’d be able to walk all 3 at the same time haha), but I prefer to walk them by themselves because it gives me a chance to spend a little one on one time with each of them and that’s definitely good for them. Plus whenever I try walking 2 of them at a time, no matter what combination, they gang up on me and end up dragging me down the street haha. That usually doesn’t happen whenever I take them one at a time. So I walked Lily, then Finn, and last but not least Dean. So they all got out and got a little bit of exercise before it got too hot and I think they’re all happy about that. I don’t think they got walked at all while Luke and I were in Florida and that tends to make them go a little crazy.

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Dean and Finn were very happy to see Lily and I after we got done with our walk (probably because they knew it would be their turn soon).

After the dogs were taken care of I got to work on the garden. I had done some weeding yesterday, but I’ve still got sooo much to do…Luckily I got my weed eater working today so that made my life a little bit easier. πŸ™‚ But first I had to water everything. Luckily my plants are all starting to perk up a little bit after I watered them yesterday and this morning, so I’m thinking the plants that are left are going to be just fine. πŸ™‚ After that I did a bit of hoeing, weed pulling, and then I basically mowed around my tomato plants with the weed eater. I didn’t quite finish weed eating the whole garden plot though. I guess the battery that’s on the weed eater isn’t the best, so it dies pretty quickly. I had time to let it charge a little and then continue on once, but after that it was just starting to get too hot for me to stay outside much longer, so after it died a second time I decided to call it a day. I still feel like I got a pretty decent amount of work done and hopefully tomorrow I’ll be able to get even more accomplished. πŸ™‚

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My tomato plants (left) are huge and looking good! My banana pepper plants (right) are super small, but they’re growing decent sized peppers so I guess it’s all good. πŸ™‚


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Finn is terrified of the weed eater, but every time I turned it off he had to come make sure I was alright haha. 

So yeah, I got a run done, the dogs walked, and the garden tended to. I’ve showered, cleaned both of my new tattoos (which are itchy, but healing nicely), eaten breakfast twice (before and after my run/gardening adventures πŸ˜‰ ), and wrote this blog post. Now I need to clean the rabbit cage, probably record a vlog since it’s been a while since I’ve done that, and then after that I’m thinking a nap is going to be necessary! But so far I’m having a very productive day and I’m very happy about that!

The itching/peeling phase is seriously the worst part about getting a new tattoo.


Have a wonderful Wednesday!

~Ashley

Back To Scheduled Programming!

Well, sorta.

I really wanted to run this morning, especially considering the fact that I only ran once while I was in Florida, but we are currently under a heat advisory that started at 3:00 this morning and the air quality here in Kansas is in the yellow or moderate zone today. Not a good combination for an asthmatic like myself…Plus I spent the whole Florida trip around 2 very heavy smokers and that always ends up giving me trouble. Especially when I have to be around it for an extended period of time. So I decided that running probably wouldn’t be the best idea for me today. Hopefully by tomorrow the heat advisory will be over and my lungs will feel a little bit better, but I guess we shall see.

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I did still get up relatively early this morning though. My garden is in not so great shape after not being tended to for 10 days. The grass is super high, the weeds are abundant, my zucchini died (sad face), whats left of my lettuce is dying, and everything else just needed watered. Badly. So I did as much weeding as I could (it was starting to get really hot and I was struggling haha, it’s a very good thing I did not run today), watered everything, and tried pulling as much grass as I could. I was going to weed eat it, but my weed eater’s battery was completely dead and it didn’t charge fast enough, so unfortunately I had to leave most of the grass out there super high for today. I should be able to get that all taken care of tomorrow though. And usually I’d have the rabbits out there to help keep the grass mowed down, but I can’t leave them outside when it’s this hot. They would absolutely fry out there. But I did let them eat some grass while I was out there working this morning, I just had to bring them in when I called it a day.

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My first watermelon of the year!

While I was out there I did pick 10 HUUUGE cucumbers (they sat out there for too long, but surprisingly enough they really aren’t that bitter, which is really weird because they usually are if you let them get too big), my first watermelon of the year (and there are a few more growing out there and I’m so super stoked about that!), and 5 banana peppers. And my tomato plants are covered with some very nice looking green tomatoes, so I’ll be having an abundance of tomatoes very shortly! πŸ™‚ But I’m still super upset about losing my zucchini plant…Zucchini is my favorite. 😦

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As you can see, I took this photo before I found the rest of the cucumbers. πŸ˜‰

But anyways, I feel a lot better now that I’ve been able to tend to the garden, even if it was just a little bit, but now I really need to get to work on cleaning up the house. It was an absolute disaster when Luke and I got home yesterday. My brother in law’s dog’s hair was everywhere (I swear his dog sheds more than all 3 of mine combined) and that sure didn’t help my whole asthma issue. There were plates and dishes and silverware everywhere, along with some trash. I don’t thing either of our brothers did the dishes while we were gone (there are so many dishes that need done…) and I’m pretty sure they only got the mail once (but I’ll get to that in a second). My brother had brought his cat with him and he pooped all over the house (I also think he peed in a few places but I haven’t quite figured that out yet). And the floor is just covered in mud. It wasn’t a good situation to come home to.

Luckily I did get a lot of that stuff taken care of yesterday while Luke went out to coffee with one of his friends, so really now all I need to do is vacuum again and mop the whole house, clean off the kitchen counter, and do laundry. We have so much laundry haha. But I’m working on it. πŸ™‚

But anyway, I think our brothers only got the mail once, because Luke’s brother brought in an important piece of mail that he’d been waiting on and that got here while we were gone. And my brother brought in a hoodie that I had ordered from Adeline Records (which is a record company that Billie Joe Armstrong, along with a few other musicians started/own) and literally got to the house an hour after we left the house haha. But other than that, there was quite a bit of mail shoved into our mailbox haha. Oh well, Luke and I are just happy that the stuff we had been waiting on got here and then made it into the house safely. πŸ™‚

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Now I just wish it was actually cold enough to wear my super spiffy new hoodie! But unfortunately it’s going to be a while before that happens.

Anyway, along with the usual bills, news papers, and junk mail, my second ever Stride Box was shoved into our mailbox!

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Yay! I’m so super excited about StrideBox you guys! Not gonna lie, I’ve always been kinda skeptical about the whole subscription box thing, but StrideBox has definitely won me over in just two months! So far it’s come with some pretty awesome stuff! I especially like the fact that it comes with things that I probably wouldn’t actually buy if I just saw them at the store, so its a great way for me to try out new things, and then if I like whatever it is that I’ve tired I’ll know exactly what it is! And for only $15 a month (and that includes shipping!!) I thing it’s totally worth it and I would definitively recommend any runner to at least check them out. πŸ™‚

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Stridebox.com

Anyway, I guess I need to quit procrastinating and finish cleaning up the house, but first I need to drink my tea out of my fancy, new Florida mug, and maybe read a few articles from this months issue of Runner’s World haha. πŸ˜‰

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I hope you’re having a great Tuesday!

~Ashley

Florida Vacation: Day 2

We were gone until 10:30 pm last night, so I didn’t have a chance to write out a blog post about what we did yesterday, so there may be two Florida vacation recaps today. πŸ˜„

Anyway, before we did anything yesterday I got a very hot, very sweaty, and very slow 5k done. πŸ˜„

On Sunday my sister in law gave me one of those virtual 5k packet thingys. Apparently she’s subscribed to FlexItPink and gets a new virtual race every month, but they had sent her 2 of the same one, so she gave one to me! 

Not gonna lie, I’m not into the whole virtual race thing. I mean, if I’m gonna pay for a race, I want to get the whole race day deal, ya know? Closed course, water stations, other runners, and actual finish line, and all of that good stuff. Haha I’m actually not trying to diss virtual races or anything like that though. If you enjoy them that’s cool! It’s just not my thing…. Anyway, I figured I might as well “participate” in this virtual thingy since my sister in law was kind enough to give it to me. Plus it was kinda nice to have a little bit of extra motivation to get out the door and do a 5k in this crazy hot, crazy humid Florida weather. πŸ˜„

So yeah, I’m pretty sure this ended up being the slowest 5k that I’ve ever done in my life.  It took me almost 45 minutes to get it done. But the weather was just killer today. It was 77 degrees with 94% humidity when I started and it only got hotter as time went on. But I did it and that’s all that matters! πŸ˜„ And the views were really nice, so that was a plus! 

After my run I showered ate, and then basically just waited for everyone else to wake up so we could start our day. The plan for yesterday was to go to the beach, so I was very excited about that. 

Luke got up around 8:40 am, so at least I had someone to hang out with at that point haha. Everyone else started getting up and moving around 9:30-10 ish. Haha all of these super late mornings are kinda driving me crazy. I’m used to getting up at starting my day around 7 am (or earlier if I’m running that day), so sitting around and doing nothing all morning is kinda weird for me. 

Anyway, around 11 am Luke’s mom had to run to Walgreens and once she got back we all got packed up, slathered in sun screen (haha Luke and I don’t want to burn before we get tattooed), and ready, and packed. That was a whole ordeal. But we were finally on our way to the beach at 2 pm. 

But then we got stuck in traffic…What should have been a two hour car ride ended up being a 3 hour car ride. But we did finally make it to the beach! 

Unfortunately this beach trip didn’t exactly go well. Everyone was moody after being in that damn bus again (I mean we spent 20 hours on it just a few days ago), there was trash everywhere, the water in the swimming area was only waist high, and there weren’t really any waves to play in. When we were told we were going to a beach we thought that meant something like cocoa beach or clear water beach where you’re actually put in the ocean. This beach was in a man made cove and it was no fun…

Anyway we all stood in the water for maybe 30-40 minutes, then we sat on shore for a while, packed up the bus, and spent waaay to much time trying to get food, gas, and then back to the house. Haha yesterday wasn’t exactly fun, but at least I ran. πŸ˜€


Hopefully today will go a little better, but so far I’m not sure. It’s 9:40 am and people are just starting to get up. Oh well, I guess we shall see. 

Happy Independence Day! πŸ‡ΊπŸ‡Έ

~Ashley