Tag Archives: February

February Miles and Goal Check In

Happy last day of February, friends!

It’s looking like winter is still going to be hanging around for a while! We’re getting another bout of super cold weather.

Anyway, February ended up being a good month for me running-wise! Like, really good! It has been a LONG time since I’ve felt really good running. That I’ve felt a sort of freedom and joy that only running could bring me. I’m talking years here, people. Looking back, 2017 and 2018 were just a huge struggle for me in this department. Sure, there were a few moments when running felt really good or really fun in those two years, but for the most part they were kind of a miserable grind. Like, no matter what I did I was just stuck in the same place and it was just getting increasingly more frustrating!

That all changed about two weeks ago though. Something just kinda clicked in place and now I’m experiencing that joy and freedom again. I haven’t had this much fun or felt this freaking good while running in two years! So I’m pretty excited right now! I’m just out there crushing workouts and having an absolute blast doing it!

Unfortunately my run today didn’t exactly fit into the super duper fun category. Like I said, we’re experiencing more super cold weather, so I took to the treadmill for my last run in February. It wasn’t all that exciting, but I still felt pretty good doing it! And that brings me to 85.65 miles run in February! That’s almost 16 more miles than last month! And January was longer than this month hahaha. πŸ˜‰ So I’m pretty happy about that. 😊

Alrighty! Onto goals goals goals! So this year I’m working on being a stronger, more well rounded athlete, and honestly that’s probably why I’m feeling so great in my running all of a sudden! πŸ˜‰ I’ve been making a point to get in at the very least one 30 minute strength training session in a week. I know it’s not a lot, but it’s more than I was doing for a while! I’ve been kinda slacking on the specific workout that I had planned on doing every Thursday, but I have been sticking with doing Pilates and I’ll gladly take it! πŸ™‚

I haven’t been doing super great about eating better. There’s still a bunch of junk that I could cut out of my diet and I definitely need to add in more vegetables. I gained about 5 pounds over the holidays and I still haven’t been able to shake that. So there’s something I really need to work on.

I’ve also been kinda slacking on getting yoga, stretching, and foam rolling done. And I can really feel it! I’m definitely more stiff and tight! But right here, right now, I’m commenting to getting back into the habit of stretching and foam rolling! πŸ‘πŸ»πŸ˜Š

Lets see what else….oh yes, steps and journaling!

So, between the crazy cold and having more dental work done this month, so hitting my step goals has gone to the wayside several times. Honestly I like having this goal because it gives me motivation to get up and moving throughout the day, but I’m also pretty glad that I don’t super obsess over it. I’ve gotten close on some of those red days, but didn’t hit it and that’s been ok with me. 😁

And last but not least, I’ve been keeping up with my training journal! Yay me!! 😊

So this month has been really good in some areas! I’ve definitely got some things to work on, but all in all I’m just happy that my running has been so great! πŸ˜‚ Here’s hoping it stays that way! I’m thinking it will. I’m also thinking that 2019 is going to end up being a great year for me as it pertains to running. 😁

Wishing everyone a very happy March!

~Ashley πŸ’š

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Happy Valentine’s Day!!

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Not gonna lie, Luke and I don’t typically do the whole Valentine’s day thing. We don’t like big crowds so we don’t go out for dinner, and that’s a little too cliche for us anyway. I don’t like cut flowers/bouquets. Haha waaay back when Luke and I started dating I told him to never get me flowers like that, if he ever felt the need to get me flowers they should be in seed/bulb form so I could grow them and they would last longer than a week. Growing things is much more exciting than watching them die.Β πŸ˜‰ Plus, neither of us are the super romantic type or anything like that anyway. The one thing Valentine’s day is good for in my opinion, is chocolates! Or better yet, discounted chocolates on February 15th! πŸ™‚

I’m not knocking you if you are into the whole Valentine’s day thing though! I hope you and your Valentine have a wonderful, love filled day!! ❀ ❀ ❀