Tag Archives: Dogs

New PR, Baby!!

I ran 8 freaking miles on the treadmill today! That’s the farthest I’ve ever gone on a treadmill!!! Hahaha that totally counts as a PR, right?? πŸ˜‰

Honestly though I didn’t actually plan on running 8 miles on the treadmill today, although I did plan to do my run inside. It’s heating up here in Kansas! It was hot and sunny today and I didn’t want to deal with that! Especially since I stayed up late last night, so I really didn’t want to have to wake up super early. And that, my friends, is why having a treadmill is nice! I was able to sleep in and run farther that I would have if I would have run outside. Probably.

Anyway, like I said, this wasn’t planned at all! Originally I was aiming for 4-5 miles for today. Being on the treadmill for extended periods of time is kind of a mind fuck for me. After about 3 miles I have to start playing some weird mind games with myself. Especially since for whatever reason, I can’t run as fast as I normally would be able to on the treadmill. It completely messes with my form and I basically slow down to a crawl, and I’m already a slow runner to begin with! So. Weird mental games have to happen. But I mean, whatever works, right? πŸ€·πŸ»β€β™€οΈπŸ˜‚

Luckily for me though I only had to do that a little bit near the end. Broadway Idiot was able to hold my attention and keep my mind from melting from boredom for the most part.

After I had hit about 5 miles I decided why not aim for 6? Then not even half way into my 6th mile I thought to myself “why not aim for 8? That’s only 2 more miles. And I’ve definitely got two more miles in me.” Hahaha yeah, that’s a nice little mind trick. πŸ˜‰ But it worked so I’ll take it!!

Also, having a very cute spectator definitely helped. Lily hung out with me while I got this one done. πŸΆπŸ’œ

So, 8 miles done and dusted! Which means my long run for the week is actually done, because 8 was the plan for this weeks long run. Not gonna lie, that’s kind of a nice feeling.

I feel like everything actually ended up working out so well because I ate pizza for dinner last night and for breakfast this morning, and I swear every time I do a run fueled on pizza it ends up being a really good one! Or ya know, at least decent. I wouldn’t call running on the treadmill “really good” because I always feel like I’m going to die if boredom, but at least my body felt good. πŸ˜‚ Hahaha anyway, apparently pizza is the perfect ratio of carbs and fat for me. It’s never not worked. So basically what I’m saying is I should eat more pizza. πŸ•πŸ˜‹πŸ˜‰

After this run I was exhausted! I think know it was more mental than physical. Don’t get me wrong, I still felt like I ran 8 miles (because I did πŸ˜‰) but man, being on the treadmill always feels harder that actually running outside. Which is kinda funny, because running on the treadmill is supposed to be easier than running outside. But again, I think it’s just a mental thing.

Anyway, the rest of my day was kinda chill. I spent a good portion of my afternoon reading, actually. I’ve been re-reading Stephen Kong’s Dark Tower series for like, the 5th or 6th time, and I always forget how much I get pulled into these books! I mean, Stephen Kong’s work always really draws me in. I’ve been a huge fan of his since I was a lowly 7th grader in desperate need of something more challenging that what we were reading in school. Hahaha Stephen Kings The Stand was obviously the right choice for a 13 year old. πŸ˜‰

But ever since then I’ve absolutely devoured his books, particularly the Dark Tower series. It’s just So. Good! I can’t recommend it’s enough!! it’s definitely my favorite book series ever!

After spending several hours with Roland and his Ka-tet I finally got my butt in gear and got a bunch of stuff done around the house. Nothing as exciting as running 8 miles on the treadmill though and I feel like that’s kinda saying something. πŸ˜‰πŸ˜‚

Anyway, I just wanted to share my little achievement with you today! I don’t like running on the treadmill so I’m kinda weirdly proud of myself right now.

But that’s all for now!

Until next time,

~Ashley πŸ‘½

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Random Thoughts and A Little Update

I keep telling myself that I want to get back into blogging like I was a year or two ago. I want to talk more about what I’m up to and what not outside of just my weekly recaps and Monthly Miles posts but eh….I don’t know.

I’ve had a couple of false starts when it comes to really blogging again, but this time I swear I’m really going to make an effort to really get back into it! Because honestly I miss how much I used to write on here. I also miss sharing more of who I am outside of my running life.

Because yes, I am a runner and I do love running, but I am so much more than that!!

The same kinda goes for Instagram as well. I’m definitely still very active on there, especially since I’ve really been working towards getting 10,000 followers (I just really want the swipe up feature for my stories, ok!πŸ˜‚πŸ˜‚). I’m getting super close but at the same time I’m having kinda the same problem there. It’s all running all of the time. It didn’t used to be. But in attempting to gain followers I’ve quickly learned that selfies that somehow pertain to running get A LOT more engagement than say, photos of my dogs, or garden, or whatever. That’s all fine and good, but focusing on just selfies and only running related stuff has kinda taken some of the fun and creativity that Instagram used to bring me.

So I don’t know. I just kinda want to start sharing more outside of my running again. And actually keeping this blog up to date in general! So, that’s currently my plan! Hahaha but don’t worry though, running is still going to be the main focus of my blogging/Instagram-ing.

So anyway, life goes on and here’s a very general update;

My family dynamics as far as my immediate family (parents and siblings) have changed quite a bit in the past two years or so. I haven’t really talked about all of that much on here to protect the privacy of all of those involved. Plus it’s just been…weird. There have been times where I (and I feel like my siblings as well) have had to chose sides. That wasn’t hard. For me and my brother at least. But it still didn’t feel right. But at the same time a certain party in all of this kinda deserves it. It’s just weird. And I don’t think anyone is really happy about the way things have turned out.

Maybe one day I’ll go into more detail as far as this whole situation goes. But since it’s still kind of unfolding everything is going to be a little vague right now.

Anyway, in more uplifting news, my little backyard farm is doing well! My whole brood of animals are great! My hens are consistently laying around 5-6 eggs a day, Luke and I started our garden earlier this spring, and while it’s smaller that in previous years, it’s still doing well!

One of Luke’s brothers is staying with us for part of the summer before his first year of college. So far that’s been relatively uneventful. But he says he’s having a good time here, so that’s all that matter. πŸ˜‚ And in a couple of weeks his sister will be here as well. Just for a week though. Then a week after she leaves we’re driving back to Minnesota to drop my brother-in-law off at home and then Luke and I plan on going to St. Louis from there to visit with more family. Which means at least two more dogs are getting dropped off at the kennel again. Poor puppies. They do not like staying at the kennel and this will be the second time in 3 ish months that they’re going to have to spend a few days there.

Last time we took Whiskey to Minnesota with us and Lily, Dean, and Finn had to stay at the kennel. This time I think we’re going to bring Lily and Whiskey with us and leave Finn and Dean at the kennel.

Whiskey sure enjoyed her time in Minnesota and I’m sure she’ll be happy to go back! Poor Finn and Dean though. I hate having to leave them at a kennel. But traveling with 4 dogs is hard.

Since Luke’s brother is here he decided to add an extra line to our phone plan and get him a smart phone, since he didn’t have one. So in order to take advantage of the buy one get one deal on iPhone’s that Sprint was having my phone got upgraded from an iPhone 8 to an iPhone XR since I was eligible for an upgrade and apparently that counted towards the sale. Really the only big difference is now I don’t have a home button anymore. It’s taken a while to get used to but I am getting the hang of it. Although I keep taking random screen shots on accident because now that involves holding the lock button and volume up button instead of the home button, so now I just have a bunch of weird screen shots in my camera roll.

At least now Luke’s brother has a smart phone which I’m sure will come in handy for college, so that’s good. But currently neither of us have a case on our new phones because the XR is bigger than the 8. Hahaha that’s been a little unnerving. I’m terrified that I’m finally going to crack my first iPhone screen (I’ve only ever cracked one phone screen and that was my old Galaxy). πŸ˜‚ But hopefully next week we’ll be able to get new cases.

Actually transferring all of my data from my old phone to my new phone took FOREVER though, because the girl working at sprint was constantly on her phone and not paying attention to what was happening as far as the data transfer goes. It literally took her over an hour and a half to do it, and at one point the other person working there had to help me because she just walks off to take a phone call. Not on the store phone. On her phone. πŸ™„ That was super annoying but it did eventually get done and everything transferred just fine.

But by some weird coincidence that same day my iTunes account went all crazy and deleted most of my music?? That was weird and super stressful. I’ve basically had that account since iTunes was even a thing and I had a piss ton of music on it. Luckily I had a lot of my music backed up (it really should have been ALL of it, but some I couldn’t find and some just disappeared from my backed up iTunes files). So that night I spend 3 hours trying to figure that all out. I was not happy… but a lot of it is fixed now. I’m still working on restoring my iTunes account to its former glory. All of my playlists got deleted as well, so I’m currently working on rebuilding all of those.

But for real, what the actual fuck iTunes?!?!? What happened to my music and playlists?!?!?

And speaking of music; I’ve recently discovered a new band that I actually like!! Like, holy cow guys, that NEVER happens. πŸ˜‚ So far I’ve only actually been listening to a few of their songs but I’m totally digging them! Plus I mean, all girl punk/metal/pop/alternative band. What’s not to love?!?

Hahaha ok, I could go on and on trying to play catch up, so we’ll just stop there for now.

But hopefully I’ll be blogging more regularly from now on! That’s my goal anyway!

Happy hump day!!

~Ashley

Thursday Things

Ashley’s continuing saga of slowly but surely getting her terrible teeth taken care of had yet another chapter today! (Yeah, I don’t know why I’m talkings I’m 3rd person. I’m gonna stop now. πŸ˜‚)

My 3rd root canal is officially finished as of this morning! I went to the dentist again and I got the temperature crown taken off, the permanent crown put on, and a regular cleaning for good measure. πŸ˜„ I’ve still got more work that needs done on my teeth. Like a lot. But at least I’m one step closer to having a healthier mouth. Plus this time I didn’t need 8 million shots of novocaine so I left this dental appointment with feeling in my face. That was definitely nice. πŸ˜‚

I’m glad that’s done. Maybe later this year I’ll get some more work on my teeth done. It really just depends on how much insurance Luke and I have left and if we’re able to save up some more money for it. Oh man don’t even get me started on how terrible the health care/dental care system in the US is just completely fucked. Because it is…

Anyway, let’s talk about some more sun stuff shall we? 😊

So, my chickens are laying much much much more consistently now! Obviously that’s to be expected as they’re much more mature now and now that the weather is getting warmer and the days a little longer. But it’s still pretty exciting!!

Right now I have about 2 and a half dozen eggs. We are officially at the point that we aren’t able to eat a of the eggs that they’re laying. I’ve given some to my brother-in-law and to my neighbors, but at this point I think I could start selling some. Luke isn’t sure that we actually have enough chickens for that, but I don’t see why we couldn’t sell a carton of eggs every week or so. Obviously that’s not a lot, but hey, it’s something!

My chickens lay very pretty eggs. πŸ₯šπŸ“πŸ˜Š

I plan on bringing some to Colorado to my dad and brother when I go there. That’s coming up soon! I’ll be headed there in around 10 or 11 days. Something like that. πŸ˜‰

My dad has planned out some hikes he wants to take me on and then that weekend we’ll be doing our trail race! We’re both pretty excited about that! Even though I think it’s gonna be a total suffer fest. πŸ˜‚ The course description includes phrases like “steep hills”, “rocky gully”, and “rugged Jeep trail”. Yeah, I’m not sure how this road runner is gonna handle all of that. Plus the whole being at altitude thing. That’s definitely not going to help. Still though, it’ll be a good time and the mountain views should be totally worth it! 😁

The view of Long’s Peak (I think? I’m probably wrong) from near where my dad lives. This isn’t where the race is though, it’s actually 5 hours away from here. πŸ˜‚ But it’s supposed to be super pretty there too.

So yeah, I’m pretty excited to hang out with my dad, brother, and their Russian bear dog, Niko. Maybe even my sisters too if we have time! They live about 2 hours away from my dad and brother in Colorado. I don’t get to see them very often since they all live 11 hours away from Luke and I.

Hahaha last time I stayed with my dad Niko was super excited to see me, but at night he wouldn’t let me sleep on the couch in the living room! That asshole would just stare at me and growl. One night he even cornered me in the kitchen. Having a 140 pound dog corner you like that is kinda scary. Pretty much every night I was there my brother had to come save me and then let me sleep in his room. πŸ˜‚ Niko’s just weird. πŸ™„ He can be sweet though.

Niko and I on Rabbit Mountain in 2016

Anyway, I’ll keep you all updated on my next set of Colorado adventures as they come! 😊

So yeah, that’s pretty much what’s going on in my world at the moment. Nothing too terribly exciting yet, but that’s life sometimes. More exciting stuff is on the way though. Obviously I’ve got the trail race coming up soon. In May I’ve got a 5k to look forward to, along with starting our garden. Hopefully it’ll do better this year than it did last year! But last summer was pretty brutal as far as weather goes. It was crazy hot and we barely had any rain and my poor garden suffered because of it. But I guess we’ll just have to wait and see what this year brings.

As far as running goes I’ve just been kinda grinding away. If you keep up with my weekly recaps you probably already knew that. πŸ˜‰ I haven’t been doing anything glamorous or sexy, but oh man I feel like I’m making some real progress! I feel like I’m running stronger and more constantly than I ever have before! It’s a really awesome feeling. I think 2019 is already shaping up to be a great year for me! Well, running-wise at least. We’ll see about the rest of it.

I can’t really go into too much detail about certain things, but life has just been kinda crazy. Weird things are going on with my family. And just…I don’t know. Things I can’t talk about here. It’s just kinda messy. But life can be that way sometimes. Inevitable it’ll get worked through, one way or another.

Alrighty then! Not exactly a super duper awesome place to end things, but that’s all I’ve got for today! πŸ˜‚

I hope everyone has happy Thursday and a fantastic weekend!

Until next time,

~Ashley

March 13th, 2019

Well today was an eventful day!!

It would appear that spring has finally arrived here in Kansas and its brought it’s usual crazy winds with it.

I’d say it also brought the usual wet weather as well, but we actually had a super wet winter so really that’s nothing new at this point. πŸ˜‚ Although we’ve gotten our first couple of spring thunderstorms already. That usually doesn’t happen in the winter. πŸ˜‰

Anyway, kicked off my day in my usual way with a run. I got poured on during the first half which was a lot of fun! I do love me a nice rainy run!! Hahaha at one point though an older gentleman drove up to me in his car, rolled his window down and asked me if I wanted to get out of the rain, and said that he’d be willing to take me anywhere I needed to go. I told him I was fine and politely declined. I’m sure this guy had no ill intentions, but still, I’d never risk getting into a car with a stranger like that. It’s just too risky…

Anyway, rain let up a little bit during the second half of my run and the wind started to really pick up. We got gusts around 50-60 mph today and oh boy were those tough to run in!! I wanted to go 6 miles today but I was just absolutely done with the wind and cut it a little short. I ended up getting in 5.43 miles. Close enough. πŸ˜‰

Wind is not the only bane of my existence this time of year. Oh no! Spring brings wind and dog hair. Lots and lots of dog hair…. Shedding season is in full force. I feel like a good chunk of my time is spent vacuuming up dog hair. Sweeping up dog hair. Picking up dog hair. And brushing dog hair. Fun times. πŸ˜‚

So in the photo below you can see a nice pile of dog hair. That’s all from a 35 pound dog who had a bath yesterday and who had been brushed once before today. So. Much. Dog hair!

Honestly though the dog hair situation isn’t too terrible. It could be a lot worse, especially considering that we have 4 dogs! πŸ˜‰

The wind situation today did, however, end up becoming a huge problem today. Even more so that me just having to run in it!

We had this tree in our backyard, right? And it was pretty much completely dead. We knew we needed to cut it down, but tree removal is expensive and we’ve never really had the tools or manpower to do it ourselves. But on the bright side, the wind took care of that for us today! On the not-so-bright side, the tree landed on the power line that runs to our house as well as an old cable line that it kinda knocked down. That wasn’t a problem though. That one wasn’t doing anything anymore. But it was also on our neighbor’s internet line. Luckily it wasn’t touching his power line too.

Luckily our neighbors are all really awesome, and my brother-in-Law decided to randomly drop by our house. So the brother-in-law of the neighbor who’s kid I babysit works for an electrical company and happened to have a pole saw. Luke just wanted to ask him a few questions, but he offered to help. And then of course the neighbor who’s yard the tree was hanging into helped as well.

Luckily we got it down without any issues! No one got electrocuted and the tree didn’t fall onto the new fence which is great! Now we have a huge tree trunk in our yard that we need to clean up, but at least it’s off the power line and didn’t do any real damage!

Yeah, it’s been a weird day. πŸ˜‚ But at least that’s all taken care of now! Hopefully this wind dies down soon and nothing else ends up happening!

Alrighty, that’s all for now though!

Happy hump day! 🐫

~Ashley

February Miles and Goal Check In

Happy last day of February, friends!

It’s looking like winter is still going to be hanging around for a while! We’re getting another bout of super cold weather.

Anyway, February ended up being a good month for me running-wise! Like, really good! It has been a LONG time since I’ve felt really good running. That I’ve felt a sort of freedom and joy that only running could bring me. I’m talking years here, people. Looking back, 2017 and 2018 were just a huge struggle for me in this department. Sure, there were a few moments when running felt really good or really fun in those two years, but for the most part they were kind of a miserable grind. Like, no matter what I did I was just stuck in the same place and it was just getting increasingly more frustrating!

That all changed about two weeks ago though. Something just kinda clicked in place and now I’m experiencing that joy and freedom again. I haven’t had this much fun or felt this freaking good while running in two years! So I’m pretty excited right now! I’m just out there crushing workouts and having an absolute blast doing it!

Unfortunately my run today didn’t exactly fit into the super duper fun category. Like I said, we’re experiencing more super cold weather, so I took to the treadmill for my last run in February. It wasn’t all that exciting, but I still felt pretty good doing it! And that brings me to 85.65 miles run in February! That’s almost 16 more miles than last month! And January was longer than this month hahaha. πŸ˜‰ So I’m pretty happy about that. 😊

Alrighty! Onto goals goals goals! So this year I’m working on being a stronger, more well rounded athlete, and honestly that’s probably why I’m feeling so great in my running all of a sudden! πŸ˜‰ I’ve been making a point to get in at the very least one 30 minute strength training session in a week. I know it’s not a lot, but it’s more than I was doing for a while! I’ve been kinda slacking on the specific workout that I had planned on doing every Thursday, but I have been sticking with doing Pilates and I’ll gladly take it! πŸ™‚

I haven’t been doing super great about eating better. There’s still a bunch of junk that I could cut out of my diet and I definitely need to add in more vegetables. I gained about 5 pounds over the holidays and I still haven’t been able to shake that. So there’s something I really need to work on.

I’ve also been kinda slacking on getting yoga, stretching, and foam rolling done. And I can really feel it! I’m definitely more stiff and tight! But right here, right now, I’m commenting to getting back into the habit of stretching and foam rolling! πŸ‘πŸ»πŸ˜Š

Lets see what else….oh yes, steps and journaling!

So, between the crazy cold and having more dental work done this month, so hitting my step goals has gone to the wayside several times. Honestly I like having this goal because it gives me motivation to get up and moving throughout the day, but I’m also pretty glad that I don’t super obsess over it. I’ve gotten close on some of those red days, but didn’t hit it and that’s been ok with me. 😁

And last but not least, I’ve been keeping up with my training journal! Yay me!! 😊

So this month has been really good in some areas! I’ve definitely got some things to work on, but all in all I’m just happy that my running has been so great! πŸ˜‚ Here’s hoping it stays that way! I’m thinking it will. I’m also thinking that 2019 is going to end up being a great year for me as it pertains to running. 😁

Wishing everyone a very happy March!

~Ashley πŸ’š

Team ROAD iD

You guys!!!!! I’m super duper excited to finally be able to announce that I get to be apart of ROAD iD’s ambassador program this year!!!!!!!! πŸ˜„πŸ˜„πŸ˜„

If you’ve been following me for a while then you might already know how much I love my ROAD iD. I wear it all of the time! When I’m running, walking my dogs, or doing anything or going anywhere, really.!I seriously consider it to be one of my most important pieces of running gear. I even wrote a blog post about what ROAD iD is and why I wear it a few years ago. So I’ve been pretty loyal to this brand ever since I just kind of stumbled upon it back in 2015.

Lol as I was looking for photos for this post I realized that my teal ROAD iD band had seen 3 different Garmins before I finally broke it. πŸ˜‚

I had honestly never heard about ROAD iD until the day before my very first race/half marathon ever back in 2015. I went to packet pick up the day before my first half feeling super excited and very nervous since I literally had no idea what to expect, about the race and whether or not I could actually cover 13.1 miles on foot sure, but also because I had never done anything like this before and had no clue what to expect throughout the whole process. So when I revived my packet I didn’t even make it to the car before I had torn into the envelope containing my first ever race bib (it’s still displayed on my bedroom wall along with all of my medals and other race bibs 😊). Number 136. I admired it for a while, just kinda soaking it all in. But of course I was curious as to what else was in that envelope. I found advertisements for other local races, a coupon for the KC Running Company Stores, and a coupon for $5 (at least I think it was $5. Hahaha it might have been more. Cut me some slack guys, it’s been a while! πŸ˜‰) off of a ROAD iD order.

At that moment I didn’t think much of it. I was too busy freaking out about my first half/race ever. But a few weeks after I finished my first race (which you can read about here, if you’d like 😁) I decided to visit this ROAD iD’s website. I did have a coupon after all. πŸ˜‰ Hahaha I hate to sound super dramatic, but my life kinda changed at that point!

I immediately fell in love with the idea; a customizable, wearable ID tag. A place where you can put super important info that you never really want to need, but would definitely be happy to have on your person just in case anything were to happen. Better than having to carry your ID with you for sure! Especially since your ID doesn’t usually include your emergency contact’s info. So I ordered one that day, along with a super spiffy 13.1 badge, since I was a new half marathoner and all. πŸ˜‰ And now about 4 years later I still have my original face-plate and that 13.1 badge. They have certainly stood the test of time! They haven’t worn down at all and they barely have a scratch on them! 😊 I did eventually manage to snap very pretty teal stretch band by taking it off and putting it back on thought. But it took me almost 4 years to do that! So I’d definitely say they are durable!!

I wear mine EVERYWHERE! At this point I rarely even take it off! In the summer I end up with some really funky tan lines because I also wear my Garmin pretty much all the time. So my left wrist always ends up with two weird pale spots on it.πŸ˜‚

For real though I think everyone should have one! At this point I’ve got my mom and dad wearing them and i’m currently working on my two sisters and my brother. πŸ˜‰

My mom has a seizure disorder which is included on her ROAD iD, along with a medical alert badge. She wears hers all of the time and it make her feel like she can actually go out in public and live a normal life despite her medical issues.

My mom is rocking some super sweet badges on her pretty pink ROAD iD.

My dad does all sorts of crazy things!! He hikes, runs, and climbs mountains, when he’s not busy driving semi trucks, training drivers, or basically running a trucking company, often accompanied by his Russian Bear dog, Niko or the “All American girl”, Barbie. So it was a pretty obvious choice for him to wear a ROAD iD during his many adventures.

My dad also rocks a pretty pink ROAD iD. If anyone needs a male model for anything you should probably hit him up on Instagram @martiniiijames.

I think it’s such an important piece of gear for anyone who has medical issues, does any kind of adventuring, traveling, or just enjoys walking their dog around the block. It’s certainly one of those things that’s better to have and not need it than to need it and not have it. Mine has definitely given me and my family a little more peace of mind while I’m out running. I literally will not run without it.

I think at this point I’ve gone on enough about how much I love my ROAD iD. Hahaha I’m just so super stoked to be able to represent a brand that I love and believe in this much! And to make things even more exciting I have a special link you can follow to get 20% off of your next ROAD iD order!!

Click here to save 20% on your ROAD iD order!! 😁

Seriously my friends, if you don’t have a ROAD iD yet, if yours needs updating, or if you know a friend or family member who could use one, follow the above link, save yourself some money, and get yourself a little extra piece of mind!

Stay safe out there my friends! Wishing you all many happy healthy miles and lots of amazing adventures!

-Ashley

Weekly Recap: February 4th-10th

Not gonna lie, this week was kind of exhausting! But like, exhausting in the best possible way!!! I’m finally feeling like I’m making some progress and getting more fit!! I’d totally be lying if I said I’ve been being patient about the whole process and I may or may not have spent some time staring at my training log wanting to cry out of frustration, but I’ve kept grinding on and putting in the work. Even when it was hard, I felt ridiculously slow, or like I was getting absolutely nowhere.

But I’m super duper excited to report that all of that work is paying of and I definitely felt it this week! And maybe I ended up going a little too hard two days in a row which lead me to skip the big strength workout I’ve been doing on Thursday’s. πŸ˜‚ That’s ok though. I’m still super happy with what I’ve accomplished this week and I’m so stoked about how strong I’ve felt!! πŸ’ͺ🏻That strength is definitely going to come in handy for the trail 10k my dad and I are doing in Colorado in April!

Monday:

  • 2 miles

I kinda really didn’t want to run on Monday. I just wasn’t feeling it…But I went out and did a couple of miles anyway! Hahaha they actually ended up being kinda speedy too, because I really just wanted to get this run over with. πŸ˜‚

Tuesday:

  • 3 miles, hill repeats
  • 25 minutes of yoga

Hit the treadmill for this one! There are a few hills nearby that I can do a pretty decent hill workout on, but honestly it’s just a lot easier to get one done on the treadmill. This ended up being a FANTASTIC workout!! It was hard, but I felt strong! πŸ’ͺ🏻 I’m definitely seeing some improvements in my running already and I’m pretty freaking stoked! 😊

Wednesday:

  • 4 treadmill miles

Hahahaha ok, so I actually started out this run outside! But it had been kinda rainy, icy, and misty since Tuesday and the roads were SUPER slick. Even after being salted. I made it a whopping .3 miles before I had to turn around and try to walk home without dying. πŸ˜‚

After my failed attempt at running outside I changed and then hopped on the treadmill for 4 more miles. 4 pretty solid possibly a little too fast miles? I mean, I felt really good doing them, it’s just that I probably shouldn’t have gone so hard at it the day after that hill workout. Oops.

Anyway, technically I guess I really ran 4.3 miles on Wednesday, if you count the slipping/sliding I did outside as actual running. Yeah, I’m gonna count it. πŸ˜‰

It doesn’t look too icy in this photo, but I could barely find any solid footing!!

Thursday:

  • 25 minutes of yoga

Yeah, I definitely went too hard on Wednesday. I woke up feeling exhausted on Thursday and I just knew I needed to take it easy. Luckily at this point Thursday is not a running day for me so I didn’t miss out on any miles, but I didn’t end up doing the strength workout that I’ve been doing. Kinda bummed that I missed out on that since I know that’s been a big part of the improvement that I’m feeling this week, but I also knew that I really just needed a day off from really hard stuff. I stuck to some mostly easy yoga, but there was a little bit of ab work and a few other strengthening poses thrown in there. 😊

Friday:

  • 3 treadmill miles

So Thursday night well into Thursday morning we had a crazy ice storm! Like, there was rain, sleet, a little bit of snow, and lots of thunder and lightning! It was nuts! So obviously the roads were pretty shitty on Friday. So I had to do my run on the treadmill. Not a fan, but at least I got it done!

Also, can we just talk about how crazy the weather has been this winter?!?

Saturday:

  • 8 miles

Cold and still kinda icy out on Saturday, but I still got my long run done! It was a slow one. I had to pick my way around ice and get hope out of the way of cars also trying to navigate the ice. I even had to stop a couple of times for cars. But I made it through without any incidents or close calls, so I’ll take it! πŸ˜„

Sunday:

  • Rest day

Oh man I’ve been looking forward to this rest day!! I’ve had a fantastic week and I’m feeling like I’ve made some good progress with my running, but oh boy I needed a day off. πŸ˜‚

I spent most of my day glued to my couch, binge watching Law and Order: SVU. Hahaha is forgotten how good the older episodes were and got sucked in pretty quickly. That and a couple of fetch breaks. It was a good day. 😊

Total Weekly Mileage: 20.33

I am so proud of what I’ve accomplished this week! Not only did I hit my mileage goal for the week, but I got in some pretty fantastic workouts! It was a good week and I’m hoping next week will go just as well!

I’m about 2 months I’ll be traveling to Colorado to do a trail 10k with my dad. The elevation change from going from Kansas to near the mountains in Colorado gets me every time. This 10k is going to be hard, but I also think I’m gonna be ready for it!! Then in May my dad is coming here to run a 5k with me! We’re gonna have a couple of fun times together. 😁

Anyway, that was my week! Check back in tomorrow! I’ve got some exciting stuff to announce!!

Until then,

~Ashley