Tag Archives: depression

Hello Friends!

Sorry I’ve been kinda absent this last week. The death of a really good friend from back in high school caught everyone off guard on Monday, and if people’s Facebook statuses/messages/phone calls have been any indication, it would appear that our whole little private school/Lutheran church community from back then is taking it pretty hard. But how could you not? I mean, it hurts me to know that he was hurting enough to take is own life, so I can’t imagine how his family and friends he was still really close with feel. And obviously it’s always hard when you lose a friend or a loved one, no matter what the cause, but it seems like suicide leaves a whole hell of a lot of “what if” questions just hanging out there. At this point dwelling on those “what if’s” doesn’t do anyone any good, but it’s kind of hard not to. I’ve been thinking a lot about them, his ex girl friend from back in high school (whom I’m still friends with) has been really thinking about them as well. We talked for a while on Tuesday about it and both of us were basically at a loss as to what to say. But I’m sure his family is probably thinking even more about the “what if’s”

Oh man, it’s just rough. I mean, life in general kinda is but it’s always worse when you lose someone you care about.

So I guess I just wanted to take a quick moment to say that depression and mental health in general is something that definitely needs to be talked about more so that maybe one day we’ll be able to get rid of some of the stigma around it. In our culture and society it can be really hard to talk about this kind of stuff and reach out to other people when you need help, especially for men I think. So lets get a conversation started about this! Talk to the people you love and care about. Tell them how awesome they are and how much they mean to you. Let them know that you’re always there for them. And I’m sure that wont help every single situation. But who knows, you might just help someone who needed it the most and you would have never known about it otherwise.

And on that note, please please please never hesitate to reach out to someone. I don’t suffer from depression but I still know and understand how hard it can be to ask for help. If I’ve learned anything from my friend’s death it’s that people care. The outpouring of condolences, love, support, and acts kindness I witnessed his family receive is just incredible. Hell, I even received some of that love and support because people knew we had been close back in the day. People really do care. So if you ever need help or just need to talk, reach out to your family, friends, coworkers, running buddy, teacher, priest/pastor/rabbi, your “internet friends”,  or even just the s prevention hotline, whoever. People care. You are not alone.

national-suicide-prevention-lifeline

Oh man, that’s some heavy stuff. Lets take a second to look at some cute puppy pictures for a second. Cute puppy pictures always make me feel a little better. 😉

You know what, lets do some other cute animal pictures too. Why not? 🙂

Hopefully that brought everyone back up a little bit. At the very least I managed to cheer myself up a bit, so at least there’s that. 🙂

I suppose that’s all I really wanted to say for today. That and that I’ll be back to my usual blogging shenanigans; talking about my life, pets, running, just how badly I”m freaking out about my 3rd half marathon next month, how I feel about missing what should have been my first “official” 10k that took place yesterday, and all sorts of other randomness that hopefully you’ve all come to know and love. 😉 I also desperately need to get caught up with all of the blogs and people I follow! I’ve been pretty terrible about that lately…

But anyways, I hope you have a wonderful Sunday, are enjoying racing season and whatever training/racing that’s in your immediate future. 🙂

Remember that people care. I care. You are not alone.

~Ashley

 

 

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