Tag Archives: cross training

Operation Two Half Marathons In Two Days: Take Two is Officially A-go!!

Woohoo!! As of Saturday I am officially registered for the Gobbler Grind half marathon! That means Operation Two Half Marathons In Two Days: Take Two is officially a-go!! 😱

Apparently hanging up my fliers at the Indian Creek Trail and at the office where Luke works really worked! So far I’ve had 8 people sign up for the Gobbler Grind using my ambassador discount code which means I got to register for free (I only needed 5 for that. πŸ˜‰). Sweet!!!

Some ambassador programs are definitely better than others! 😁 Some just give you a discount, but others (usually ones that you have to work a little bit harder for) have better benefits like this! And I’m not trying to brag or anything like that! Just keeping it real and everything in full disclosure! I am an ambassador for this race (and several brands) so I do get some perks from all of that. But I do strive to keep everything I post in here 100% real. I would never promote or become involved with a brand or race that I didn’t believe in or love.

Hahaha and I know I always say something like that whenever I talk about any of that ambassador programs I’m in, but like I said, just trying to keep it real on my little corner of the interwebs! πŸ€·πŸ»β€β™€οΈ

So anyway, Operation Two Half Marathons In Two Days: Take Two is officially official! Yay!!

And right before I “officially” kick off my half marathon training cycle too!! Hahaha I say “officially” because my training plan actually starts next week, but I’ve been training with Operation Two Half Marathons In Two Days: Take Two in mind since the beginning of this year, really.

I would be a lot more stoked about the start of my half marathon training plan if the last week of June and first week of July didn’t have so little running in them… Those weeks I only totaled 11 mile and the 7 miles respectively. Oops. But I mean, it’s been a busy summer and life just kinda happened. πŸ€·πŸ»β€β™€οΈ

Really though I was doing pretty well, at least mileage wise, up until that point though and I really got my shit together last week and got in 18 miles. Not what I’ve been aiming for, but not terrible. And I’m really focusing on making this week even better, so I should be ok in that department. I won’t be going into this training cycle ridiculously out of shape at least! πŸ˜‚

The real issue here is that I haven’t really done any speed work since this spring. Yikes. Since I’m tackling two half’s in two days I don’t really have a time goal for either. Especially since I’m running both races with my dad. But really, I should still be doing some speedier things…

Oh man the first few speed sessions of half marathon training are really going to hurt. 🀣

But all in all I am pretty excited to “officially” start training for this thing next week! Hopefully it’ll all go smoothly! Or as smoothly as summer running can ever go for me. Hahaha I am not a fan. πŸ₯΅ But summer miles bring fall smiles! So I’m going to do my best to stick with it!

And doing my best apparently means waking up at 5 am so I can get out the door before the sun comes up and slogging through 3 very slow, slightly painful miles. At least, that was my “best” this morning. Really I wanted to get in 5 miles today, but my legs are shot from walking around the zoo in Doc Martens all day on Saturday. My sparkle boots (Doc Martens 1460 Pascal Glitter πŸ˜‰) are very pretty and SUPER comfortable! But they are a lot heavier than the shoes that I have been wearing lately.

I actually experienced this every fall when I got from wearing mostly tennis shoes and flip flops to wearing heavier boots. My legs always feel a little heavy when I start my footwear transition. πŸ˜‚

Worth it! I got several compliments on my boots that day. 😊

So, 3 miles today! I think my slow slogging (in my super light Nike Free’s! πŸ˜‰) helped shake out my legs a little bit though. So hopefully tomorrow’s run will go a little bit better! Either way, still got in 3 miles before the sun had a chance to rise and really heat up the road, so I’ll take that as a win!!

After I finished my slow slog run I spent about an hour and a half tending to my chickens and my garden. I had quite a bit of weeding to do. πŸ˜‚ But my tomato plants are finally starting to go off!! They’ve had a bunch of green tomatoes on them for a while now but they’re starting to get ripe! Plus I’ve got these HUGE green tomatoes out there and I absolutely cannot wait for them to to finally turn red!!

Our garden is much smaller than it’s been in previous years. This year we’ve only got tomato plants, pepper plants (which I’ve already gotten one huge, green pepper from, cantaloupe plants, and cucumber plants (which are just now starting to grow little tiny cucumbers!!!). But it’s doing MUCH better than last year. Last summer was absolutely BRUTAL. It was crazy hot and sunny pretty much every day and I’m not even exaggerating when I say we went two whole months without a drop of rain. It was crazy! But this year has been sooo much better and we’re definitely going to get a much better produce yield, which means we’ll actually have some stuff to can! Yay!!

Anyways, that’s all for today!!

Happy Monday! I hope you have a fantastic week!

Until next time,

~Ashley

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Weekly Recap: July 8th-14th, 2019

So having two teenagers (my brother and sister in law) living in my house this week has been an interesting endeavor. Not that it was bad or anything! It’s just that…they’re teenagers. So they sleep in a lot later than I do. So a lot of tip toeing around the house happened in the mornings. πŸ˜‚

Especially the early mornings when I had to get up at 5 am if I wanted to run before it got too terribly hot out. There were a few of those days. I sure hate having to wake up that early, but I always regret it when I don’t. The sun is not my friend in the summer…

Not gonna lie, I legit have a countdown on my phone for the Autumn Equinox and the first day of October. My body is ready!!! πŸŽƒπŸ‚

Monday:

  • 4 easy miles

I’d say I’m just trying to get back into the swing of things, but the swing of things has still been a little bit off this week, obviously! πŸ˜‰ So really I’m just trying to squeeze it in when I can.

So on Monday I was up at 5 am to get my run done! I’m not a fan of having to wake up that early, but at least I was treated to a nice sunrise. After my run I had to take care of a bunch of stuff around the house before my sister in laws got here. One of them left after a few minutes. She still had about a 5 hour drive to St. Louis. But obviously the other one stayed here with us. 😊 She and I, plus her brother spent the rest of the day hanging out and kinda picking on each other. Because what else are siblings supposed to do?? πŸ˜‚πŸ˜‚

Tuesday:

  • 2 treadmill miles
  • 20 minutes of yoga

Hahaha oh boy, I was tired from my early wake up and then later bedtime on Monday, so I ended up sleeping in till 8 on Tuesday. That’s definitely not a great thing to do in the summer. When I woke up the sun was out and it was HOT. So I decided I was going to do my run on the treadmill instead. I’m a huge wimp when it comes to the heat. πŸ₯΅πŸ€£

So I had to waited until about 11 to do this 2 mile run. My brother in law has been sleeping on an air up mattress in our spare bedroom, which is really our “exercise room” because that’s where my treadmill, stationary bike, yoga mats, foam rollers, and running shoes now reside. But yet again the problem with teenagers is they like to sleep in late. And I get it. I was a teenager once too. But I’m a morning runner and an inpatient person so I git tired of waiting. So I ended up running outside anyway. πŸ˜‚

Oh man that was miserable! I wanted to do a little bit of speed work today but that wasn’t going to happen in the mid-morning heat! So I just did two slow miles. Hahaha but that’s better than nothing! Afterwards I enjoyed some nice, cold watermelon, because literally nothing is better after a hot run. πŸ‰πŸ˜‹

Wednesday:

  • 5 miles
  • 30 minutes on the stationary bike

77 degrees. 94% humidity. At least that’s what the weather was like when I started my run on Wednesday morning at 5:30 I’m the morning.

Not exactly fun times, but I got it done!! Doing my very best to get back on track after 3 not so great running weeks. So far so good! 😊 Even though getting back into it is hard as hell and kinda hurts. πŸ˜‚ But I also know that it won’t be that way for long and that definitely helps!

Thursday:

  • Rest day

My legs were starting to feel HEAVY by Wednesday! πŸ˜‚ So a rest day definitely felt good on Thursday!

Hahaha originally I wanted it to be a cross training day, but I was tired so πŸ€·πŸ»β€β™€οΈ

Friday:

  • Zoo day

So Friday didn’t end up going as I had planned, but it was a fun day! Luke kinda decided at the last minute that he wanted to take his brother and sister to the Kansas City Zoo and art museum so that’s what we did!

It was a long, hot day, but still lots of fun. You can read more about it here if you’re interested! 😁

Saturday:

  • 7 miles on the treadmill

So this was a weird run. Actually it just felt like a weird day in general! πŸ˜‚

So usually I run in the morning, but I woke up late on Saturday (our zoo adventures kinda sapped everyone’s energy, I think!) and decided I was going to run on the treadmill. But I had to wait until 1:20 pm when my brother in law finally woke up because he’s been sleeping on an air mattress in our spare bedroom, which is where my treadmill is. So that was all just weird.

Then about 4 miles into my run my dad called me and we talked for about an hour. But since I couldn’t really hear with the treadmill going I had to stop. So yeah, my 7 miles weren’t exactly consecutive. But at least I finished them after I got off of the phone with my dad. πŸ˜‚

Then I did some stretching, showered, ate, and all of a sudden it was 4 pm but it felt like it should have only be 11 am (because I usually do all of this in the morning) and my whole perception of time was off for the rest of the day. But at least I got 7 miles done. πŸƒπŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ˜‚

Sunday:

  • Rest day

Happy anniversary to us!

7 years married. 11 years (almost πŸ˜‰) together. And 13 years of knowing each other. We’re still the coolest people I know. πŸ˜ŽπŸ–€πŸ˜‚

Total Weekly Mileage: 18

Not exactly what I’ve been aiming for, but after everything we’ve had going on I’ll definitely take it!! 😊

My sister in law left today, and while I really enjoyed having another girl around here, that’s one less person I have to worry about which means I’ll have a little more time on my hands next week. πŸ˜‰ So maybe I’ll be able to squeeze in a few more miles. But I am happy with what I was able to get done this week. πŸ˜„

Happy Sunday! I hope you had a great week!

~Ashley

Weekly Recap: June 24th-30th, 2019

Wow very little running happened this week! Honestly I just haven’t been feeling it. But after several pretty darn good weeks in a row I’ll take one down week!

Monday:

  • Rest day
  • 15 minutes of yoga

Holy moly I was TIRED On Monday. Last week was a tough one. I feel like I ran really well and accomplished what I wanted to accomplish as far as running goes, but it was hard. And I literally didn’t want to do anything after I finished every single run last week. But that’s usually how summer running ends up going for me.

But anyway, after two hard week in a row this is more of a down week and I’m hardcore embracing that!! 😊

DIY face mask and hair mask. #restdaybrags

Tuesday:

  • 3 miles

Whew I woke up late (7:15) I’m Tuesday. Whoops.

So the sun was up and it was HOT when I got out to run. But on the bright side, I was feeling a lot better after taking Monday off. 😊 3 more miles in the leg bank. πŸƒπŸ»β€β™€οΈ

Wednesday:

  • Rest Day

Just not feelin’ it in Wednesday. Plus my hip was feeling a little bit weird. Nothing crazy or anything. I think I just tweaked it at some point. Hahaha but either way, maybe the rest day was a good thing because of that. πŸ˜‰

Thursday:

  • 8 miles in the treadmill
  • 30 minutes on the stationary bike

My hip was definitely feeling better on Thursday! Hahaha I wasn’t exactly planning on running 8 miles on the treadmill but it just kinda happened. πŸ˜‚

That’s actually the farthest I’ve ever run on the treadmill! I’m not particularly fond of treadmill running (who is, really? πŸ€·πŸ»β€β™€οΈ) so I don’t often spend much time there. But anyway, I talked more about this run here, if you’re interested. πŸ‘πŸ»

Friday:

  • 25 minutes of yoga
  • Several margaritas consumed

Hahaha oh man, it’s been so HOT! We were under a heat advisory from Wednesday to Saturday morning so I just was NOT feeling doing much of anything on Friday. Actually, I feel like the heat had really contributed to my general lethargy this week. πŸ˜‰

Anyway, Friday night Luke grilled some steak and corn (yum!!) and we made strawberry margaritas! πŸ˜‹ We used fresh strawberries and a little bit of ice so they had an almost smoothie like consistency and they were AMAZING! I don’t drink very often, and when I do it’s usually beer or wine, I’m not much into hard liquor. But these were super good. πŸ˜„πŸ˜„πŸ˜„

This margarita tasted like I wasn’t running the next day. πŸ˜‰

Saturday:

  • Rest Day

Surprisingly I didn’t wake up feeling too terrible after the margaritas Friday night! Apparently the strawberries and ice helped keep me hydrated. πŸ˜‰

Still didn’t feel like running though. Honestly, this has just been an off week for me running wise. It happens and I decided that I was just going to roll with it. Sometimes it’s good to just take a little step back and relax a little and just enjoy myself. Hence the margaritas on Friday followed by Chinese food on Saturday. πŸ˜‰

But burnout is a very real thing, and since I’d like to continue running for as long as physically possible I do my best to keep it fun and just kinda go with the flow when it’s not. Or if I’m feeling tired of just feel like I need a little break.

Look at all of those tongues! The dogs aren’t really fond of this heat either!

Sunday:

Another chill day for the most part. Walked some dogs in the morning, then cleaned the house while enjoying one of the best albums ever recorded. πŸ˜„

This evening we took Whiskey to a trail and then an off leash dog park for a little bit. It was freaking hot!! πŸ₯΅ But I got some of my Gobbler Grind fliers hung up so that’s good. 😊 Hopefully people will see them and use my code!! I guess we’ll see. 😁

So yeah, there ya go! A very non-running filled week. πŸ˜‚ But, I think next week will be better. I’ve had a week of dealing with the REAL hot and humid weather and I think I’ve some what adjusted to it. Or at least adjusted as much as I’m going to. I’m literally already counting down the days until the Fall Equinox. πŸŽƒ πŸ˜‚

Yeah, fall can’t get here soon enough! πŸ₯΅πŸ₯΅πŸ₯΅

Anyway, that’s all for now!

Happy Sunday!

~Ashley

Random Thoughts and A Little Update

I keep telling myself that I want to get back into blogging like I was a year or two ago. I want to talk more about what I’m up to and what not outside of just my weekly recaps and Monthly Miles posts but eh….I don’t know.

I’ve had a couple of false starts when it comes to really blogging again, but this time I swear I’m really going to make an effort to really get back into it! Because honestly I miss how much I used to write on here. I also miss sharing more of who I am outside of my running life.

Because yes, I am a runner and I do love running, but I am so much more than that!!

The same kinda goes for Instagram as well. I’m definitely still very active on there, especially since I’ve really been working towards getting 10,000 followers (I just really want the swipe up feature for my stories, ok!πŸ˜‚πŸ˜‚). I’m getting super close but at the same time I’m having kinda the same problem there. It’s all running all of the time. It didn’t used to be. But in attempting to gain followers I’ve quickly learned that selfies that somehow pertain to running get A LOT more engagement than say, photos of my dogs, or garden, or whatever. That’s all fine and good, but focusing on just selfies and only running related stuff has kinda taken some of the fun and creativity that Instagram used to bring me.

So I don’t know. I just kinda want to start sharing more outside of my running again. And actually keeping this blog up to date in general! So, that’s currently my plan! Hahaha but don’t worry though, running is still going to be the main focus of my blogging/Instagram-ing.

So anyway, life goes on and here’s a very general update;

My family dynamics as far as my immediate family (parents and siblings) have changed quite a bit in the past two years or so. I haven’t really talked about all of that much on here to protect the privacy of all of those involved. Plus it’s just been…weird. There have been times where I (and I feel like my siblings as well) have had to chose sides. That wasn’t hard. For me and my brother at least. But it still didn’t feel right. But at the same time a certain party in all of this kinda deserves it. It’s just weird. And I don’t think anyone is really happy about the way things have turned out.

Maybe one day I’ll go into more detail as far as this whole situation goes. But since it’s still kind of unfolding everything is going to be a little vague right now.

Anyway, in more uplifting news, my little backyard farm is doing well! My whole brood of animals are great! My hens are consistently laying around 5-6 eggs a day, Luke and I started our garden earlier this spring, and while it’s smaller that in previous years, it’s still doing well!

One of Luke’s brothers is staying with us for part of the summer before his first year of college. So far that’s been relatively uneventful. But he says he’s having a good time here, so that’s all that matter. πŸ˜‚ And in a couple of weeks his sister will be here as well. Just for a week though. Then a week after she leaves we’re driving back to Minnesota to drop my brother-in-law off at home and then Luke and I plan on going to St. Louis from there to visit with more family. Which means at least two more dogs are getting dropped off at the kennel again. Poor puppies. They do not like staying at the kennel and this will be the second time in 3 ish months that they’re going to have to spend a few days there.

Last time we took Whiskey to Minnesota with us and Lily, Dean, and Finn had to stay at the kennel. This time I think we’re going to bring Lily and Whiskey with us and leave Finn and Dean at the kennel.

Whiskey sure enjoyed her time in Minnesota and I’m sure she’ll be happy to go back! Poor Finn and Dean though. I hate having to leave them at a kennel. But traveling with 4 dogs is hard.

Since Luke’s brother is here he decided to add an extra line to our phone plan and get him a smart phone, since he didn’t have one. So in order to take advantage of the buy one get one deal on iPhone’s that Sprint was having my phone got upgraded from an iPhone 8 to an iPhone XR since I was eligible for an upgrade and apparently that counted towards the sale. Really the only big difference is now I don’t have a home button anymore. It’s taken a while to get used to but I am getting the hang of it. Although I keep taking random screen shots on accident because now that involves holding the lock button and volume up button instead of the home button, so now I just have a bunch of weird screen shots in my camera roll.

At least now Luke’s brother has a smart phone which I’m sure will come in handy for college, so that’s good. But currently neither of us have a case on our new phones because the XR is bigger than the 8. Hahaha that’s been a little unnerving. I’m terrified that I’m finally going to crack my first iPhone screen (I’ve only ever cracked one phone screen and that was my old Galaxy). πŸ˜‚ But hopefully next week we’ll be able to get new cases.

Actually transferring all of my data from my old phone to my new phone took FOREVER though, because the girl working at sprint was constantly on her phone and not paying attention to what was happening as far as the data transfer goes. It literally took her over an hour and a half to do it, and at one point the other person working there had to help me because she just walks off to take a phone call. Not on the store phone. On her phone. πŸ™„ That was super annoying but it did eventually get done and everything transferred just fine.

But by some weird coincidence that same day my iTunes account went all crazy and deleted most of my music?? That was weird and super stressful. I’ve basically had that account since iTunes was even a thing and I had a piss ton of music on it. Luckily I had a lot of my music backed up (it really should have been ALL of it, but some I couldn’t find and some just disappeared from my backed up iTunes files). So that night I spend 3 hours trying to figure that all out. I was not happy… but a lot of it is fixed now. I’m still working on restoring my iTunes account to its former glory. All of my playlists got deleted as well, so I’m currently working on rebuilding all of those.

But for real, what the actual fuck iTunes?!?!? What happened to my music and playlists?!?!?

And speaking of music; I’ve recently discovered a new band that I actually like!! Like, holy cow guys, that NEVER happens. πŸ˜‚ So far I’ve only actually been listening to a few of their songs but I’m totally digging them! Plus I mean, all girl punk/metal/pop/alternative band. What’s not to love?!?

Hahaha ok, I could go on and on trying to play catch up, so we’ll just stop there for now.

But hopefully I’ll be blogging more regularly from now on! That’s my goal anyway!

Happy hump day!!

~Ashley

Weekly Recap: June 10th-16th, 2019

Well I’ve sure had an interesting week when it comes to running! Some good, some well, not so good but funny now to look back on. πŸ˜‚ Although I am still feeling one of my running incidents from this week. But we’ll get there in a minute. πŸ˜‰

It was an interesting week and an all around good week as far as training goes! I got in all of the mileage that I wanted to get done, I’ve been (mostly) sticking with the Blogilates Summer Sculpt Challenge, and I even got a few speedier workouts done! 😁

So, let’s get this weird week recapped!

Monday:

  • 3 miles
  • Blogilates Summer Sculpt

So we somehow got INCREDIBLY lucky when it comes to weather! At least I sure think so! πŸ˜‰ On Monday morning it was a glorious 53 degrees when I started my run! It was FANTASTIC!

It was still a little humid, but honestly I can’t really complain about that. Last June it was already crazy hot so 53 degrees this time of year almost felt unheard of. It was great and I enjoyed every second of it. 😊

Tuesday:

  • 2 miles
  • Blogilates Summer Sculpt

I’m not entirely sure what to call Tuesday’s run. πŸ€·πŸ»β€β™€οΈπŸ˜‚ It wasn’t really a specific workout but it was definitely a harder effort. And that harder effort felt pretty darn great because we had another cooler morning. πŸ˜‰

Followed my run with the Blogilates Summer Sculpt challenge, of course! As you can see, Bubbles has been joining me for these Pilates sessions. I have a sneaking suspicion that she’s not working as hard as I am though. 😹

Wednesday:

  • 5 miles
  • Blogilates Summer Sculpt

Wednesday was when things really started getting interesting!

So if you’ve been following along with me for a while then you probably know that I like to run through my town’s cemetery. It’s just so calm and peaceful there. But one downside is that I live in a super small town so the cemetery is also super small. I think the road that goes through it is close to a quarter of a mile all the way around? Something like that. But on the bright side, there is RARELY anyone else there. That’s one of the reasons I love run to through there.

But on Wednesday I accidentally stumbled upon a funeral. Oops!! I had to nope the fuck out of there real quick! Luckily they were just setting stuff up at that point, so I don’t think I actually ended up bothering anyone. Except for the dump truck driver who was coming in as I was going out. He had PLENTY of room on that road but he wouldn’t budge out of the middle of the road and therefore forced me onto the grass and over someone’s grave. Running over someone’s grave feels a little bit wrong, but it was that or need a grave of my own so πŸ€·πŸ»β€β™€οΈ

Anyway, I’m glad I didn’t disturb any mourners. I feel like running through a funeral would be super rude. Hence why I got out of there ASAP. Hahaha the rest of my run was a lot less eventful and honestly that was for the best! πŸ˜‚ 5 more miles in the bank!!

Thursday:

  • Rest day

Thursday was supposed to be a cross training day but whatever. πŸ€·πŸ»β€β™€οΈπŸ˜‚ I ended up doing some serious Pokemon Go-ing instead (by walking my dogs around the neighborhood πŸ˜‰). Then I hung out with all of my puppies in the backyard for a while.

That afternoon Luke and his brothers went golfing so I had to babysit my brother-in-laws kids. It’s not that I don’t like his kids or anything, but I would have rather gone golfing. πŸ˜‚ But they wanted to do a brother thing or whatever, so it’s all good. Haha I got to golf on Friday anyway.

Friday:

  • 6 miles
  • 17 holes of golf

On Friday I fell.

About .2 miles into my run. 🀣

Honestly, the fact that I fell isn’t super surprising. I am a HUGE klutz. I’ve injured myself in a lot weirder ways than tripping over a pothole while on the run.

What’s really surprising is that it took me this long to do it! I’ve never actually fallen while on a run before! The roads in my town are pretty shitty, but I’m usually really good at navigating my way around them. Not today though. I caught my foot in a particularly bad pothole while making sure I wasn’t going to get hit by a car coming from the cross street and then I went down! Lol not too bad though. All I did was scrape my knees. And luckily the endorphins from running finally kicked in at around 3 miles so they only really hurt for half of the run.

And this, my friends, is why my husband won’t let me use ladders. Or mow the lawn. And has seriously questioned whether or not I should have access to sharp objects. πŸ˜‚πŸ˜‚πŸ˜‚

Honestly though it could have been a lot worse so obviously I’m glad it wasn’t!

After I finished my run I ate a snack, took a shower, tended to my wounds, and then Luke called to tell me that he had an interesting day at work, that he left early, and that we were going golfing. So we did. πŸ˜‚

But only after we went to the sprint store. He wanted to get his brother a phone since he is starting college after this summer and Sprint had a bit one get one free iPhone deal going on. So my phone got upgraded from an iPhone 8 to a Xr and my brother-in-law got iOS first real phone! Fun stuff! πŸ˜„

Hahaha Friday was definitely an eventful day!

Saturday:

  • 6 miles
  • Blogilates Summer Sculpt

On Saturday I found a turtle friend!! 🐒

But turtle friend was in the middle of the road, so it got moved to the grass so that it wouldn’t get run over by a car. Some people will go out of the way to run over turtles/snakes/frogs and that just makes me so mad. Like, what’s the point?!?😑

But anyway, I hope this one made it to wherever it was going. It was gone by the time I started my second lap of the neighborhood, so I like to think that it did. 😊

So yeah. 6 more miles in the leg bank and the official end to me very interesting week of running. πŸ˜‚

Sunday:

  • rest day

A well earned rest day at that! I KILLED it this week! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈπŸ˜Š

Hit my mileage goal, mostly stuck to the Blogilates Summer Sculpt Challenge (but obviously shit happens and running is more important, so some days things get switched around or just not done at all. But I’m still doing it and that’s all that matters .πŸ€·πŸ»β€β™€οΈ), had a few very interesting runs; I almost crashed a funereal and I took a tumble. But all in all, it was a great week!

So, today was super chill! I dyed my hair, did a bunch of reading, and I plan on doing some nice stretching this evening!

Total Weekly Mileage: 22

I hope you had a great week!

~Ashley

Weekly Recap: June 3rd-9th, 2019

So I’ve been following Blogilates for quite some time now. She was actually one of the first fitness YouTube channels I started watching and following along with back in 2012 when I stared losing weight and getting fit. I never participated in any of the challenges that she has done though. I just kinda used her videos and did my own thing with them.

But I’ve kinda fallen off from doing them, or any kind of strength training really. Which definitely isn’t good! It’s just that running is so much fun and I don’t want to do anything else! πŸ˜‚ But this June she’s putting on a 28 Day Summer Sculpt Challenge and I’ve decided to actually follow along with it! I’m hoping that it will kick my butt into gear and keep me motivated to get some strength work done! We’ll see how that goes. But as of right now, I’m pretty motivated to get it done! πŸ’ͺπŸ»πŸ˜‰

Monday:

  • 3 miles
  • Day 1 of Blogilates 28 Day Summer Sculpt Challenge

3 more miles added to the ol’ leg bank! Nothing fancy. Nothing fun. Just went out there and got it done! πŸ‘πŸ»πŸƒπŸ»β€β™€οΈ

Followed that with day of of the Summer Sculpt Challenge. This one was a full body workout and it was tough! It was really good though! 😊

Also, more of my lilies are blooming and I love it!!

Tuesday:

  • 2 miles on the treadmill
  • Day 2 of Blogilates Summer Sculpt Challenge

Holy moly I woke up sore on Tuesday! Especially in my triceps. That was definitely a testament to how little strength work I’ve done lately. πŸ˜‚ It was nothing a few easy miles on the treadmill couldn’t work out though, so that was good!

Tuesday are dedicated to legs and butt for this challenge and the video was HARD. But it was also a ton of fun! I really enjoyed this one! πŸ˜„

2 days down, 26 more to go! πŸ˜‚

Wednesday:

  • 3 miles
  • Day 3 of Blogilates Summer Sculpt Challenge

Was up bright and early on Wednesday morning! I like to get out the door before the sun is up and has heated up the asphalt adding just another layer of misery to to activity that is summer running. πŸ₯΅πŸ€£

Anyway, after my run I finished day 3 of the Summer Sculpt Challenge and then did a bunch of work in my garden. It was a productive day! πŸ‘πŸ»πŸ˜„

  • Thursday:
    • 9 holes of golf

    Hahaha so I actually intended for Thursday to be a rest day. I was sore AF and just felt like I wasn’t recovering at all from the Summer Sculpt Challenge. There in lies the problem with working out every single day, I suppose.

    But when my husband got home from work and he wanted to play a quick 9 holes of golf. I was feeling better by that afternoon, so I figured why not! πŸ€·πŸ»β€β™€οΈ Plus after moving around a little bit on the golf course I started to feel a little bit better. πŸ˜„

    Friday:

    • 17 holes of golf

    On Friday Luke got me my own set of golf clubs! Yay!!

    Hahaha before I was just using his and they were not working for me. Men’s clubs are a little bit longer and heavier than women’s clubs so I wasn’t able to actually swing properly with his. Hence why he got me my own! πŸŒπŸ»β€β™€οΈ

    So obviously we had to go golfing on Friday. πŸ˜‚ This time we had a group of 4 that included me, Luke, his brother from Minnesota who is currently staying with us, and his other brother who lives here in Kansas. So having 4 people slowed us down considerably! We were out on the course for what felt like FOREVER! It was fun at first, but it was hot, humid, and exhausting. Which is why we ended up skipping that last hole. 🀣🀣

    I did play a lot better with my new clubs though, so there’s that! Honestly though all this golfing is probably going to have to slow down for me soon though! Training for Operation Two Half Marathons In Two Days: Take Two starts soon and I want to actually be able to do that. Golfing in the heat just took waaaay too much out of me.

    Lol yeah, I sure look like I should be lined up at the starting line of a half marathon, not on a golf course. πŸƒπŸ»β€β™€οΈπŸ˜‚

    Saturday:

    • 3.5 miles
    • Blogilates Summer Sculpt Challenge

    A failed attempt at a long run… Obviously I wasn’t happy about that. But for real, I was crazy tired and drained from being out in the heat and humidity for so long the day before. It wasn’t good….

    So after my run I made sure I spent the day rehydrating, and apparently my body really needed refueled because I was STARVING all day. So I just kinda rolled with it and tried to give my body what it needed. Luckily the Summer Sculpt Challenge video was just stretching on Saturday. I sure needed that too. But apparently mostly I just needed to sleep!

    Sunday:

    • Rest day

    After my failed long run yesterday I seriously considered trying to get some more miles in today. I had my gear all laid out and an alarm set, but when it came time to actually wake up I turned off my alarm and went right back to sleep. I ended up sleeping for about 9 and 1/2 hours and honestly it was great! I felt sooo much better after that!

    I actually kinda wanted to run this afternoon, but I figured if I wanted to run today but didn’t, I’d probably feel even better and want to run even more tomorrow. Hahaha but I guess we’ll have to wait and see about that though. I did spend a good amount of time walking dogs today though. πŸ˜„

    Total Weekly Mileage: 11.51

    Yeah, obviously this week didn’t go as planned. πŸ˜‚ But it wasn’t bad either! Honestly if I would have gotten my long run in I’d be a lot happier, but I am working on becoming a stronger athlete and learning a new sport, so I’ll take it!! πŸ’ͺπŸ»πŸŒπŸ»β€β™€οΈ

    Happy Sunday!

    ~Ashley

    Weekly Recap: May 26th – June 2nd, 2019

    Wow with all of the shenanigans going on over the past few months I’ve kinda fallen off of the blogging bandwagon. I’m back on it though (I think πŸ˜‰) and hopefully it’ll stay that way!

    So, this week was a weird one as far as training goes. Luke and I went to Minnesota over Memorial Day weekend for one of his brother’s high school graduation and between lots and lots of family time and not having anywhere safe to run, well, I didn’t. πŸ˜† So getting back into the swing of things, especially in the middle of the week, was super hard. But, I like to think I made it work. πŸ˜‰

    Monday:

    • 18 holes of golf
    • Badminton and volleyball with Luke and his siblings

    While I may not have run while we were in Minnesota that doesn’t mean I was sitting around idle! On Monday Luke, his brother, and I played our final game of golf in Minnesota. And this time we actually kept score! I won!!! πŸŒπŸ»β€β™€οΈ But only because Luke was giving me a few handicaps. πŸ˜‚ I’m not very good at golf. Plus I was playing with Luke’s men’s clubs (because that’s all we have) and that makes things a little more difficult.

    After our golf game we headed back to Luke’s mom’s house for a little Memorial Day party. We ended up playing a terrible game of badminton (mostly because me and one of Luke’s sisters were terrible at it πŸ˜‚) and then a game of volley ball where I was probably the best player! Go me! πŸ’ͺ🏻 Hahahaha and at one point Luke’s oldest sister decided that if anyone hit the ball out of bounds that they had to do a burpee. So everyone ended up having to do a few of those. It was terrible and fun all at the same time! 😁

    Tuesday:

    • Rest day

    On Tuesday we left Minnesota and spent 12 hours in the truck during our drive back to Kansas. We had an extra passenger with us because we ended up bringing Luke’s brother back to Kansas! He’s gonna hang out here until the middle of July because this is his last summer vacation before college. πŸ˜„

    Anyway, the ride was long. We drove through some crazy thunderstorms, but we made it home alright.

    Wednesday:

    • 2 miles
    • 9 holes of golf

    Wednesday Luke decided that he needed to go golfing again. πŸ˜‰ Really he just wanted to take his brother to one of the golf courses here. So I ran 2 easy miles and then went with them and played 9 holes of golf.

    I wasn’t doing so hot that day though. Mostly because I was pretty tired, I think. So I stopped at 9. Luke and his brother payed for another 9 but they only ended up playing 4 holes because the members of this particular golf course showed up and were doing something. They didn’t feel like playing through all of that so we left.

    Thursday:

    • 3 miles
    • Yard work
    • 30 minutes of Yoga

    Busy busy day!

    Luke went back to work on Thursday and I had A BUNCH of stuff I needed to get done in the yard/garden since we were gone for 5 days. But of course I ran first. πŸ˜‰ I did 3 easy miles. Nothing fancy. Just working on getting back into the swing of things after not running for 5 days.

    After that I spent several hours weed whacking, cleaning the chicken coop, and the doing a little bit of weeding in our landscaping and garden. Hahaha it doesn’t sound like much when you write it down, but it was a pretty tiresome day!

    That evening I did done much need yoga and foam rolling. After two 12 hour car rides and all the work I did on Thursday I really needed that!

    Ps, my lilies are starting to bloom. 😊

    Friday:

    • 2 miles

    Note to self; don’t listen to a pump up playlist on a recovery day. πŸ˜‚

    Somehow I was still able to keep it easy though. I know this because I was like, hardcore rocking out. Then some dude sitting in his truck on the side of the road saw me and was laughing. He gave me thumbs up though, so it’s all good. πŸ‘πŸ»πŸ˜‚

    Saturday:

    • 9 miles
    • 25 minutes of Pilates
    • 2 speedy miles on the treadmill
    • 30 minutes on the stationary bike

    My new motto is “keep the hard days HARD”. So that’s what I did on Saturday! πŸ‘πŸ»β˜ οΈπŸ€˜πŸ»

    I started my day with a nice 9 miler. It was hot, humid, and hazy out, so it was pretty slow going. Still pretty hard though. Running in 88% humidity is no joke!

    That afternoon I tackled a nice 25 minutes of full body Pilates. Then that night I was bored and decided that a nice little speed session sounded like a lot of fun, so I hopped on my treadmill for 2 speedy miles. Then I followed that with some time on the stationary bike. Mostly to loosen up the ol legs.

    Keep the hard days hard. Mission accomplished. πŸ‘πŸ»πŸ˜

    Sunday:

    • rest day

    Well, kinda. In the morning I had to do some work in the garden, but after that the rest of my day was easy peasy. Thank goodness for that! Hahaha I was TIRED after all of my shenanigans yesterday. And probably from traveling an whatnot earlier in the week. I definitely needed a day off from everything! 😴

    Total Weekly Mileage: 18.13

    I will gladly take it! Especially after several weeks of hardly logging any real mileage and after not even being in the same state earlier this week! Sure, it wasn’t perfect, but I still got some real work in and I’m quite happy about that. πŸ˜„

    Now, all of the crazy traveling shenanigans are over for a while, so the plan is to buckle down in June and put in some real work! I’m doing Blogilates’ 28 day Summer Sculpt challenge this month (it starts on Monday!) because I’m basically shit at getting any kind of strength work in, so I figured this would be a good/fun way to do it! June is going to be hard, but I know it’ll be with it this fall! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈ

    Alrighty! That just about covers it!

    Happy Sunday!!

    ~Ashley