Tag Archives: cross training

Weekly Recap: May 14th-20th, 2018

Oh man! This week was HARD! I feel like I spent the whole week being hot, sore, and tired haha. Still though, I feel like I got a lot done! Did some strength work, cross trained, and got a lot of work done in the garden. And did a decent amount of running too haha! Didn’t do quite as much as I wanted to, but it was still more than last week, so at least I’m slowly creeping my mileage up and am headed in the right direction!

Monday:

  • 4 miles
  • 45 minutes of strength work
  • 1 hour working in the garden

I got shit done on Monday!! My run went well, killed my strength workout, and got a bunch done in the garden! It was hot and gross out though haha, so I was pretty stoked that I got so much outside stuff done. πŸ™‚

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Tuesday:Β 

  • stationary bike

I ended up sleeping in hardcore on Tuesday. I had a rough night and had trouble falling asleep until crazy late the night before. So since I got up late I didn’t run on Tuesday. I was sore, tired, and didn’t want to run after the sun had been up for a while and it was hot and gross out. So I ended up spending some time on the stationary bike instead.

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Wednesday:Β 

  • 4 miles

It was really muggy and gross out on Wednesday. That was no fun… Still did 4 miles though!

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Thursday:Β 

  • 3.33 miles
  • 30 minutes of weeding in the garden.
  • 15 minutes of Pilates

Holy cow I was really tired on Thursday! My goal was 5 miles, but honestly being tired wasn’t why I didn’t hit my goal, the problem was my stomach. Sometimes it gets really upset or just feels gross in hot weather. And it sure didn’t feel great on Thursday. But I still got a little bit accomplished so I’m happy about that! After my run I spent some time in the garden. Mostly weeding. Then I did a little bit of Pilates later in the afternoon.

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Friday:

  • rest day

Luke and I spent a ridiculous amount of time at Sprint getting a new phone plan and upgrading our phones from our old iphone 6’s to iphone 8’s. Even though that took forever it was totally worth it! We had the 6’s for almost 4 years and the batteries in both of them were starting to go bad. So it’s nice having a phone that doesn’t die so fast haha.Β  Also made a fresh batch of bone broth. Yummy!! πŸ™‚

Saturday:

  • 8 miles
  • 2 miles

Things got a little bit interesting on Saturday!Β I had planned on doing 10 miles for my long run this week, and I mean, I did it, collectively haha.

So on Saturday morning it when I set out to do my run it was kinda thunderstorming. It wasn’t too bad, but I did see a few flashes of lightning right above my head. That was probably a little bit dangerous. πŸ˜‰ It had though, once I got to about mile 5, but once I had made it to mile 7 another storm front was moving in. I could see it/feel it coming in and it didn’t look to good. Plus the wind was really starting to pick up and was knocking over a bunch of tree branches, so I figured I needed to head back home and wait the storm out.

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So that’s what I ended up doing. I showered, at lunch, took a nap, and then later in the afternoon when it was super hot and humid out I got those last two miles done. So at least I got 10 miles in. πŸ™‚

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Sunday:

  • rest day

On Saturday night Luke, my brother-in-law, his girlfriend, and me went out. First we went to a pool hall and while the boys played, we just sat and talked. And then once they were done there we went to a bowling ally. I drank a little more than I usually would haha. I didn’t do anything crazy or anything, but I did wake up not feeling so great. πŸ˜‰ It’s all good though. We had fun. πŸ™‚

Total Weekly Mileage: 21.44

I was aiming for more like 25 miles, but still, not bad! I’m happy with what I got done this week. πŸ™‚

Alrighty then, I hope everyone had a great week!

Happy Sunday!

~Ashley

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Weekly Recap: May 7th-13th, 2018

This week was a good week. I’ve been having a little bit of trouble with my neighbor’s dog, Ozzy, but other than that, I’ve really got nothing to complain about! Well, except for the warm weather maybe, but we all know I’m never going to stop complaining about that. πŸ˜‰

Had some good runs, got my monthly StrideBox, my garden is growing and doing well, as are my chickens, and did one of my favorite races ever on Saturday. Like I said, it’s been a good week. πŸ™‚

Monday:

  • 4 miles

Kicked off the week with 4 hot and sunny miles! Obviously that’s not my favorite kind of weather, but I still had some fun.

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Tuesday:

  • 5 miles
  • 10 minutes of yoga

Tuesday was the day I had the most issues with Ozzy. When I woke up that morning I let the chickens out as usual, then went to eat breakfast. About a half an hour later I happened to look in my backyard and there was Ozzy, bothering the poor chickens. So I caught him, put him in his yard, fixed some of the bricks that were covering the holes next to the fence we share with this neighbor (we’re currently in the process of replacing it, so it’s in terrible shape right now), then headed out for my run. After about 3 miles I happened to run by my house and saw that Ozzy was in my yard again. So I had to stop, repeat the whole process again, and then went out and finished my last 2 miles. But of course when I finished that Ozzy was back in my yard again. So this time I put even more bricks in the holes by the fence and lined the outside of my chicken coop with them. He’s been trying to dig under it, so I’m hoping at the very least the bricks will slow him down enough for someone to realize he’s not where he’s suppose to be before he can hurt my chickens.

But anyway, at least I got my run in, and got some strength training done because dead lifting a 30 pound dog over a fence multiple times has to count for something, and moving all of those bricks around was hard haha.

 

 

Wednesday:Β 

  • 4 miles

Another easy 4 miler on Wednesday. This time Ozzy stayed in his yard and Dean was waiting to great me when I got back! Nothing is better than getting ALL OF THE PUPPY LOVIN’ when you get back from a run. πŸ™‚

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Thursday:

  • rest day

I had 2 easy miles planned for Thursday but oh man was I tired! So I figured taking a rest day was probably a good plan. I actually ended up spending most of the day reading/finishing Cujo. Can you believe this was legit the first time I’ve ever read Cujo?!? Stephen King is my all time favorite author and it took me this long to read one of his most iconic books? That’s just nuts! Haha and I talk about that more here, if you’re interested. πŸ˜‰

Thursday was one of the packet pick up days for Running With The Cows, so I went to get mine that evening. How super neat is this t-shirt?!?

 

 

Friday:

  • 15 minutes of stretching

So, Friday’s tend to be the day Luke and I run around and do a bunch of errands, and this Friday was no different. In the morning we had to meet with our insurance agent to go over all of our policies. Fun Stuff. Then the rest of the day was actually spent getting the truck titled. First we had to take it to get inspected since Luke bought it in Missouri, then we had to wait at the DMV for 8 million years haha. We ended up getting so bored that we wandered around the building, found a blood pressure machine,so obviously we had to play with that. Good news is we both have good blood pressure!

When we finally got home that evening I did some stretching and got all of my stuff ready for Running With The Cows. πŸ™‚

Saturday:

  • Running With The Cows 5k

I had so much fun at this race!!!

I had a goal time of 38 minutes for it, but it was hot, humid, and this course is a bit hilly, so I ended up running it in 38:51. Not bad though! I’m very happy with how it went!! I’ll be posting a full recap on Monday, so stay tuned for that. πŸ„πŸƒπŸ»β€β™€οΈπŸ˜„

 

 

Sunday:

  • rest day

I actually thought about doing a few easy miles today, but running in the heat yesterday really took it out of me! Plus my legs were a little sore from running hard on those hills. So I figured I could use a day off from running. I did spent some time cleaning out the rabbit cages today, cleaning out the chicken coop, and pulling a few weeds out of the garden, so at least I got a little bit of something done. πŸ™‚

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Total Weekly Mileage: 16.15

Considering the fact that I didn’t do a long run this week I’m pretty happy with that! Definitely not what I want to be and should be running, but still not bad. All in all I’m quite happy with how this week is gone and how well Running With The Cows went. But now that I’ve got that done it’s time to really kick into gear my “pre half marathon” training. I’m going to be focusing on more miles and strength training. I feel like being stronger and more resilient is going to help with the whole two half marathons in two days thing that’s going down in November. So bring it on!!

Oh and happy Mother’s Day you all of you awesome moms out there! You guys are true superheros!!

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Until next time,

~Ashley

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Weekly Recap: April 30th-May 6th, 2018

This week brought with it warm weather, humidity, thunderstorms, and more severe weather. So basically normal spring time stuff here in the Midwest! On Wednesday night we even had two tornado’s forming in the area and were predicted to have wind gusts of over 70 miles per hour! Luckily nothing came of that and we just ended up getting some rain, thunder, and lightning. But to be on the safe side, the chickens got moved back into the spare bedroom and spent the night there haha. Luke and I both figured that it would be better to have them make a huge mess in there than it would have been for them to get hurt or blown away in the severe weather. But like I said, nothing ended up really happening so that was good. πŸ™‚

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Anyways, I know I’m always talking about the weather and I’m sure that can get a little boring some times, but it’s usually a pretty big factor in my world. Between my garden, my animals, and my running, the weather is something I pay a lot of attention to. And like I said, this week brought some thunderstorms, and while I do love me some thunderstorms, the rain makes it super humid and muggy out and that kinda stuff absolutelyΒ drainsΒ me and doesn’t help my asthma situation (luckily that never really gets too bad). So since this was really the first humid week we’ve had this year (and one of the warmest so far) things did not go as planned. I always go through a super rough adjustment period when it starts getting hot and muggy out and it takes a while for me to somewhat adjust. Haha but I’ll adamantly tell you that I never actually adjust and that I was just born to reside in colder climates. πŸ˜‰

while that might not be necessarily true, I’m still not a fan of this kind of weather and my running tends to suffer because of that.

Monday:

  • 3 miles
  • 10 minutes of strength work

Hot. Humid. Windy. That pretty much sums up Monday’s run. Wasn’t a fan hahaha.

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Tuesday:

  • rest day

Yeah, just couldn’t do it haha. After Monday’s run I was tired, and just bleh. But like I’ve said, humid weather does that to me. While I didn’t run on Tuesday Luke and I did end up doing some yard work before some of the rain came. He mowed the lawn, I did a bunch of weed eating, and we cleaned out our shed. Not really exciting stuff, but it needed done.

Wednesday:Β 

  • 4 miles
  • 30 minutes of yoga

It rained late Tuesday night and early Wednesday morning. So it was pretty gross out side when I ran. Yuck. I felt pretty terrible during and afterwards. But I did a little something and that’s all that matters. πŸ™‚

Then of course Wednesday night was when we had the severe weather scare. But luckily nothing really ended up happening.

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Thursday:

  • rest day

Nope nope nope nope nope. Not feeling it. Plus my calves were super duper tight and I’m not sure what that was all about. Weird. So no running for me. But I did do a little bit of work in the garden. Picked up dog poop and trash and what not. Then later in the day my 4 year old neighbor came over and she helped me clean out the chicken coop haha. I told her mom that every time she comes over I put her to work! But she has fun doing it, so it’s a win win for everyone. πŸ˜‰

 

 

 

Friday:

  • 3 miles
  • planted tomatoes and peppers

We had another small storm come through on Thursday night, so that meant more humidity on Friday morning. Yuck. Haha but on the bright side, all of the rain has made the grass and trees super duper green, so it’s really pretty out right now.

Haha and gardening totally counts as a workout! On Friday we went out and got most of the plants we wanted for this year so Luke did all of the hard work by tilling the big area that we grow our tomatoes and peppers in and then I planted them. πŸ™‚ So far they’re all looking really good out there!

 

 

Saturday:

  • 6.5 miles
  • 1 hour on the stationary bike

Ewww. This run. This run was not fun. The original plan was 8 miles, and I had even thought to myself that if I felt really good I might even go for 10! Obviously I didn’t feel really good though haha. I was absolutely and completely done by about mile 5. But I pushed through another mile and a half before I finally called it quits. Adjusting to the warm, humid, sunny weather is always a long and difficult process for me. But I think sticking it out there for as long as I did on Saturday probably helped some. And then later in the afternoon I was bored so I figured I might as well hop on the stationary bike for a bit. πŸ˜‰

Anyway, this run did kind make me a bit nervous for the 5k I’m doing next week. I’m pretty sure it’s supposed to be warm and sunny and I obviously don’t do well in that kind of weather haha. Oh well, I guess we’ll just have to see what happens.

 

 

Sunday:

  • more work in the garden

I can’t really call today a rest day because I feel like I didn’t really do much resting. Plus I did a lot of weed whacking around the yard and pulled weeds out of the tomato/pepper patch and now my arms feel like jello hahaha. So I mean, working in the garden totally counts as cross training in my book!! πŸ˜‰

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Total Weekly Mileage: 16.63

Not exactly what I’ve been aiming for, but considering the heat, humidity, and my weirdly tight calves, I’ll gladly take it! All in all I’d say it wasn’t a bad week. Definitely not a great week, but still not bad! I’ve got the Running With The Cows 5k next week and I’m getting pretty excited about that! It should be lots of fun!! πŸ™‚

Anyway, I hope you’ve had a great week!

~Ashley

Weekly Recap: April 23rd-29th, 2018

Holy cow we’re already coming up on the end of April! It seems to me like January and February went by super slow, but now the months are starting to go by faster. Haha our perception of time is weird. πŸ˜‰

Anyway, this week was hard. I kinda figured it would be though, at this point I’m kinda upping my mileage and trying to build a decent base for my upcoming half marathon training cycle. Kinda don’t even want to think about that right now though, because I’m thinking I might have to do a few back to back long run days which might not be very pleasant haha. But gotta get myself ready for my back to back half marathons in November! And I’ve also got another 5k coming up on May 12th. I’m feeling pretty good about that race though! Oh and in July Luke and I are going to be going to Branson, MO on another vacation with a bunch of family members. All of that on top of everything else I’ve got going on (caring for my chickens, hanging out with the neighbor kids that just show up at my house now, the garden, the dogs obviously, everyday life, blogging, etc…) no wonder it seems like time is starting to speed up!

Okey Dokey then, lets get this week recapped!!

Monday:

  • 3 miles with a few strides at the end
  • 20 minutes of strength work

I was feeling motivated AF on Monday. That’s what all you crazy kids are saying now a-days right? AF? I don’t understand pop culture anymore! Send help!! πŸ˜‰ πŸ˜‰ πŸ˜‰ Haha for real though, I was ready to get shit done on Monday! Although I really didn’t have much to get done that day. On the scheduled for me was 3 easy miles, which I did followed by a few strides because I think those are pretty fun! Then did some strength training. It wasn’t a long session but it was a hard one haha. I ended up regretting that for pretty much the rest of the week…

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Tuesday:Β 

  • 2 miles

Hahahahaha I totally faked my way through the workout I was supposed to do on Tuesday. So much for being motivated AF, right? πŸ˜‰ Ugh, it was just so sunny and warm out. Gross… That’s right ladies and gentlemen, it’s that time of year again! I’m not going to stop bitching about the weather until it starts getting cold again. So buckle up, because complaining about being hot and miserable is my favorite summer pass time. Anyway, at least I got the miles in on Tuesday.

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Wednesday:Β 

  • 6 miles

Ah hump day. Some stuff happened on this Wednesday.

So first off, I woke up tired and sore from that strength workout that I did on Monday. Fun times, but I knew it was coming haha. Ugh I really didn’t want to run on Wednesday, but the only thing that got me out the door was knowing that getting in my miles now is only going to make this year’s round of half marathon training that much easier. Plus my dad and brother ran 6 miles last night, and that was my plan for Wednesday anyway, so obviously I had to do it. I mean, I couldn’t let them beat me. πŸ˜‰

Also woke up with this song stuck in my head;

That’s not super relevant, it’s just a good song and I wanted to share it with you. πŸ˜‰

Oh and we also traded in our piece of shit SUV for a truck. Haha I talk about that here if you’re interested. But now we have a vehicle that’s not completely falling apart and that actually has heat! If you read about our adventures traveling to Colorado on Thanksgiving or to Illinois for Easter, then you might recall me saying that we spent a crazy amount of time freezing our butts off because the SUV’s heater didn’t work. But that’s not a problem anymore! πŸ™‚

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Thursday:

  • 4 miles

My legs were still feeling sore and tired on Thursday. Still got my run done in the morning though! And good thing I did too, because Luke ended up leaving work early on Thursday and once he got home we drove to Illinois because he wanted to show off his truck to his dad haha. But since Luke had to work on Saturday we didn’t end up staying in Illinois for very long.

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Friday:

  • Rest Day

So our one day in Illinois ended up coinciding with my rest day really well haha!

On Thursday I stayed the night at Luke’s dad’s house, then on Friday they went to Luke’s grandparents’ house to fish, but before they did that they dropped me off at my grandma’s house. So I spent most of Friday hanging out with her, our dogs, and my uncle. Then around 4 pm we packed up the truck and drove back home.

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Saturday:

  • 10 miles

Oh man, I wasn’t entirely sure I was gonna make it through this weeks long run! Friday may have been a rest day, but spending 5 hours in a truck isn’t exactly relaxing. Plus I don’t likes drinking a lot on long car rides because I don’t like having to stop to pee haha. But my run actually ended up going alright! It was hot, slow, and kinda not so fun but I got it done without too many issues! πŸ™‚ Plus when we got home on Friday night my Honey Stinger and Nuun orders where waiting for my on the front porch, so I got to try out a few new things during my run on Saturday.

After my long run I spent a lot of time doing nothing haha. But that evening Luke and I ended up going bowling with my brother-in-law and his girlfriend. That was fun, but I was pretty tired haha.

 

Sunday:

  • rest day

Oh boy was I ready for this rest day!! After our short trip to Illinois, my long run, and then our bowling adventure I’m pretty darn worn out!! My legs are feeling surprisingly good though. They’re a bit tired, but not as sore as I thought they were going to be. Anyway, since I didn’t have to run I took some time to re-dye my hair. It’s a super long process so it’s hard to do it on days when I run. But I got it taken care of today. πŸ™‚

Total Weekly Mileage: 25.33Β 

This week was a total success!! Hit my weekly mileage goal, did all of the runs that I wanted to do, traveled to Illinois and hung out with some family, went out and had some fun. It was a good week all around. πŸ™‚ I’m excited to see what I can make happen next week!

 

 

Weekly Recap: April 16th-22nd, 2018

I was still sick for a good portion of this week, but I definitely started to feel better and was pretty much recovered from this illness by the end of the week which was awesome! And bonus, I was able to do pretty much all of the running I wanted to accomplish. It was mostly slow and kinda boring stuff and some of it got cut a little shorter than I wanted, but hey, it was a vast improvement over last week and I will gladly take that! πŸ™‚

Monday:

  • 3 easy miles

Marathon Monday. Wow! Still can’t get over Des Linden’s win at the Boston Marathon! That was just incredible!

So since I spent the whole morning watching the Elite coverage of the Boston Marathon, I didn’t end up running until around 12:30 that afternoon. That wasn’t a big deal, but it felt kinda weird haha. I like to get my running done and out of the way first thing in the morning that way I don’t have to worry about it throughout the day. Anyway, just did an uneventful 3 miles on Monday. After that I had to take care of all of the things I neglected to do since I spent so much time watching TV haha.

Tuesday:

  • 5 miles

I was still feeling kinda bleh on Tuesday and had originally only planned to do 2-3 miles because I sill wasn’t feeling great. But it seemed like the more I ran the better I felt, so I ended up doing 5 haha. It wasn’t exactly fun and I spent a lot of time coughing and wiping my nose, but I’m glad I did it. πŸ™‚

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Wednesday:Β 

  • 3 miles with a couple strides thrown in for fun
  • 20 minutes of yoga/foam rolling

I was finally starting to feel better by Wednesday! Not at 100% but still, I was very happy with the improvement and it showed during my run! It was hard, but fun hard and not I’m still sick and feel like I’m dying, which I will gladly take! After my run I spent over 2 hours cleaning out our spare bedroom where the chickens had lived until Tuesday night when we finally moved them into the coop. That was an adventure in and of itself! Wednesday was a good day and you can read more about it here. πŸ˜‰

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Thursday:

  • 30 minutes on the stationary bike
  • 30 minutes of yoga

Cross training is a necessary evil as far as I’m concerned. I don’t particularly enjoy doing it, I usually find it to be boring, but I know it’s good for me. So I do it. Sometimes hahaha. But by Thursday I was feeling sooooo much better! Still probably not 100% better, I still had a cough, but for the most part I was feeling pretty good! πŸ™‚

Friday:

  • 2.5 miles

Friday was an interesting day. Started off with a run as usual. I warmed up with what was supposed to be a nice and easy mile, but my new favorite band finally released their new album the night before so obviously I had to listen to that while I ran. I new that was a bad idea but I did it anyway haha. New music makes me a happy camper. But it also makes me go out waaaay too fast during my warm up and then that tends to make the rest of the workout a huge suffer fest. Luckily it was a short on on Friday though haha. After my “warm up” I did some cadence drills (about a mile of ’em πŸ™‚ ) and then cooled down with a little more easy running. Like I said, it was kinda a huge suffer fest, but it was also pretty fun!

And just for some clarification; I’ve been joking about The Longshot being my new favorite band for a while now (if you know me then you know I’m the biggest Green Day fangirl in ALL THE LAND!). But the thing is, it’s literally just another side band that the front man for Green Day has come up with. So its pretty much just Green Day with a few different people. Haha I still thing it’s fucking great though and I absolutely love their album. Hence the going out too fast during my warm up on Friday. πŸ˜‰

Anyways, on Friday evening my brother-in-law, his girlfriend, and her two kids came over to our house to hang out. And so did one of my neighbor’s and her kid (the one who likes to come over and hang out with me). So for some reason all of the small children (they were 7, 4, and 3 years old) all flocked to me, fought for my attention, and over who got to sit in my lap. Small children terrify me. Haha so not sure why they all wanted to be my friend (well, except for my neighbor, like I said, she likes hanging out with me). So that went on for several hours and was exhausting. I passed out right away when I finally went to bed that night.

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Saturday:

  • 5.58 miles

Saturday’s are usually my long run day. So the original plan was to do 8 miles. But between getting over an illness, going a little too hard during my workout on Friday, and then having 3 young children all over me the night before I was kinda worn out and just not feeling it. After about 2 miles I just started laughing at myself and was like “yeah, 8 miles definitely isn’t gonna happen today.” Then at about 3 miles I got chased to two little demon dogs that were running around unleashed in a non-fenced in front yard. Once the took off after me the followed my for a little bit, so I stopped and looked back to their house to see if their owner was out. She was, but she was just throwing her hands in the air, then covering her face, and I’m pretty sure she started crying… Like, I get that your dogs running off is a frustrating situation, but freaking out like that isn’t going to do anyone any good. Plus those little assholes were trying to bite at my ankles and I wasn’t about to try to catch them and bring them back to her. As far as I’m concerned that’s not my problem (and remember this is coming from the person who has caught and returned several dogs to their owners while out running). Ugh, I’ve grown to despise people who let their dogs run after people like that, then act like it’s the person who the dogs are chasing’s fault. Like, I’m on a public road. The law says that I can be here. And the law also says that your dogs can’t be out in public like that without a leash. Therefore, not my problem.

As someone who goes to great lengths to train her dogs not to do shit like that, and follow all the laws that pertain to dogs, I find it super frustrating when other people don’t. And then throw a fit whenever they let their dogs get into a potentially dangerous situation and are chasing/trying to bite a random passerby.

Anyway, I was in a standoff with those two dogs for several minutes, and had to resort to growling at them to keep them from coming close enough to bite me (usually a firm “no!” does the trick, but that didn’t work this time). Eventually some kid in a truck drove by and that distracted them long enough for me to get away. I’m not sure what happened to them after that, but again, not my problem.

After that it took me another 2 ish miles to loop back around to my house and once I got there I was just done. That was enough excitement for me that day. Oh well, aside from being chased by 2 little dogs (and can we just take a second to acknowledge that smaller dogs breeds are much more aggressive than most medium/large dog breeds?), I was happy with what I got done on Saturday. πŸ™‚

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Sunday:

  • rest day

And a well earned one, I think!!

Total Weekly Mileage: 19.20

Between getting over an illness and all of the shenanigans that happened this week, I still got shit done!! All things considered, I got a decent amount of miles in and got a tiny bit of cross training and stretching done. All in all, I felt like I had a productive week. And my Garmin is telling me that I’ve been productive, so go me!! πŸ™‚

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I hope you’ve had a good week and a fun weekend!

Until next time,

~Ashley

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Weekly Recap: April 9th-15th, 2018

Oh man, this week started out really well! But on Wednesday I came down with a bad cold and that kinda derailed the rest of my week so that was super duper annoying… Ugh seriously though, whatever this illness was has sucked and went through really weird stages. I was hoping it wouldn’t be too bad when Luke and I originally got it, but nope. It knocked us both on our asses for several days.

Monday:Β 

  • 3 easy miles

Started off my week with a little bit of 5k action! Nothing too exciting, but it was still a nice run. πŸ™‚

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Tuesday:

  • 2 miles
  • 35 minutes of stretching/foam rolling

Tuesday’s run was a little more exciting than Monday’s! Warmed up with a slow mile, did 10 reps of the cadence drill from Jeff Galloway’s “The Run Walk Run Method”, and then cooled down with a few more minutes of easy running. Eventually I’m probably going to stop doing this on its on, reduce the amount of reps I do, and use this as a warm up for speed work. But for now I’m having fun doing it on its own. πŸ™‚

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Wednesday:

  • rest day

I had started feeling kinda sick on Tuesday night, but I really got hit with it on Wednesday. Had a sore throat and just felt tired and crappy in general. So I spend the day resting and getting lots of kitty cuddles.

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Thursday:Β 

  • rest day

Still wasn’t feeling too great on Thursday. I think I was a little bit better, but not much. It was sunny and warm out so I took Lily for a short walk. Mostly because it sucks being stuck inside on really nice days, but also because I was hoping a dose a vitamin D would help my body to fight off this illness. Being sick is no fun. Anyway, I didn’t do that great of a job hydrating on Wednesday so I made a point to drink more water on Thursday. But of course I had to start my day off with some coffee, because caffeine. πŸ˜‰

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Friday:Β 

  • rest day

I had a glimmer of hope on Thursday that I was gonna start getting better, but nope. On Friday I actually felt a little bit worse. Still had a sore throat, was tired, my ears felt kinda weird, and I got kinda dizzy a few times. Still no running, but Luke, who was also sick, and I did manage to run a few errands on Friday, including taking Finn to the vet to get his vaccines up to date. Haha at least someone around here has a clean bill of health.

Oh and the Oiselle leggins that I had to order twice because the UPS lost them the first time. Literally took a month, but I’ve finally got them and I absolutely love them! They’re super comfy, fit perfectly, and have SO MANY POCKETS!!!

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Saturday:

I have no idea what kind of virus (because I’m assuming it’s viral) illness my 4 year old neighbor infected Luke and I with, but it’s been absolutely insane! For both Luke and I it started out feeling almost like an ear infection, then we were worried it might be strep because our throats hurt, our lymph nodes have been swollen, and Luke even had a fever at one point. Luckily that didn’t last longer than a few hours for him. And Wednesday, Thursday, and Friday, I hadn’t experienced any kind of runny nose, congestion, or really much coughing or sneezing. But on Saturday I woke up with some insane chest congestion and a bit of a runny nose. I’ve officially banned all sick children from my house. I hate this so much. And it all would have been prevented if my neighbor would have just kept her sick kid at home.

Anyway, I’ve slept terribly the last couple of nights, and I didn’t even get out of bed until 9 am on Saturday. That’s pretty absurd for me, but I’m just so tired from being sick and not sleeping well. It’s pretty terrible. But when I woke up with chest congestion I knew I needed to get a few easy miles in to help clear me out a bit. Running usually does. So I did two slow, miserable miles on Saturday. They were not fun haha but I think they helped.

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Sunday:

  • rest day

Ugh ugh ugh ugh ugh. This illness came, knocked both me and Luke on our asses and has pretty much kept me (not so much him though) there pretty much all week. It’s super fucking frustrating, especially since it all could have been avoided if someone would have kept a very sick and very contagious child at home. Really I’m just pissed that my week started out so freaking well and was going in a great direction and then that all came to a screeching halt when I got sick and could barely stand up for an extended period of time, let alone run.

Luckily I did wake up this morning feeling better. I think I might be on the upswing of this thing. I’m coughing/hacking/sneezing out all sorts of nastiness so that’s probably a good thing. All that coughing isn’t good for getting a restful night of sleep though, so that’s not helping my absolutely wonderful mood. But anyway, rest day today because Sunday is always a rest day for me anyway, and I figured another day of rest would do me some good. Spent the day feeling sorry for myself, getting involved with all of the hype surrounding the Boston Marathon (hey, it is our Super Bowl, right πŸ˜‰ ), eating nutritious food, doing some light house work, and dying part of my hair purple again. I’m hoping I wake up feeling a lot better tomorrow, but I guess we shall see.

Total Weekly Mileage: 7.11Β 

Oh man, that number makes me very sad…But there are some illnesses that you can run through and some you cannot, and unfortunately for me this one has been the latter. I’m obviously not happy about it, but I can’t do anything about it but continue on with training once I’m finally well again.

I hope you’re week has been great and that you’ve been healthy and happy!

Good Luck and have fun to everyone running Boston tomorrow! You’re all rock stars and we’re all rooting for you! πŸ’™πŸ’›πŸ¦„

~Ashley

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Weekly Recap: March 19th-25th, 2018

Spring is here, here in Kansas! At least for now. The Midwest can get kinda weird with the weather sometimes haha. But the highs have been mostly in the 50’s and 60’s this week, and of course I’m kinda sad to see winter go. But it’s sill pretty chilly in the mornings and evenings, so I haven’t really been experiencing any warmer weather running yet, since I typically run in the morning. Honestly though I should probably be trying to run during the warmer parts of the day, to help make transitioning to summer running and super hot weather just a little bit easier, but I’m just not ready to commit to that yet. I am a cold weather runner through and through. πŸ˜‰

The spring like weather has also brought some rain too, as it usually does here in the Midwest. We really needed it. It’s been pretty dry here lately. Plus I love rainy weather and think running in it is a lot of fun! Maybe that’s one of the reasons I’ve felt a little bit more motivated to run this week! Last week life kinda got in the way of running and instead of adjusting and making it happen, I let it fall to the wayside. But As predicted in my weekly recap last week, this week was better. πŸ™‚

Monday:

  • 3 easy miles
  • 35 minutes of yoga

It started raining late Sunday night and pretty much never stopped until later in the afternoon on Monday. Good thing I enjoy rainy runs! Because unless I wanted to wait until well after 3 pm (which I never want to do. Morning runs are more my jam), I was going to get wet during this run. Which I definitely did. Well, soaked is more like it! It was a lot of fun though, as most rainy runs are!

But I think I got frostnip on my legs. It was in the high 30’s/low 40’s and pouring down rain, and I wasΒ almostΒ dressed appropriately. I should have worn my wind pants over my running tights, because when I got home, wrestled myself out of my running gear, and hopped in the shower, I noticed the tops of my thighs were super red. That ended up being kinda itchy and uncomfortable for the rest of the morning but as I warmed up it mostly went away. Haha good thing I wasn’t out there any longer or I might have actually ended up with frostbite or hypothermia. Lesson learned; when in doubt, wear the second pair of pants.

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Tuesday:Β 

  • 2 easy miles
  • 10 minutes of ab work

Yeah, this run didn’t feel easy. But I got most of it done without too many issues. Haha I was supposed to do 2 easy miles followed by a couple of 20 second strides, but I kinda skipped those. Still doing better than last week though! I feel like that’s becoming my mantra for this week. Hey, it totally works though! Did some ab work later in the day, and was very much looking forward to my rest day on Wednesday.

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Wednesday:Β 

  • Rest Day
  • 40 minutes of yoga

I was definitely ready for this rest day haha. Did some restorative yoga, walked Lily, cleaned the house. It was nice. πŸ™‚ And since I don’t have any other photos from Wednesday, lets just take a second to appreciate how big my chicks are getting! I am so freaking excited about getting fresh eggs!!!

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Thursday:

  • 1 hour on the stationary bike

On Tuesday I was kind of excited about having a rest day followed by a cross training day, but once I got there I felt kinda meh about the whole situation. I don’t particularly enjoy cross training. I think my stationary bike is super boring. But it is a necessary evil. πŸ˜‰ So I spent an hour pedaling on my stationary bike, while day dreaming about the interval workout I had planned for Friday morning.

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Friday:Β 

  • Interval work

Speed work! Yay!! Did a 1 mile warm up, 30 minutes of intervals (1 minute of hard running, 30 seconds of recovery, followed by a 1 mile cool down. Haha a lot of that cool down was walking though. πŸ˜‰ Seriously though, this workout was so much fun! Hard. Really hard, considering I haven’t done any kind of actual speed work in forever. But it felt really good. Haha now if only I could hold that 7:35 pace for an extended period of time. That happened while running downhill with reckless abandon though. πŸ˜‰ I really should have done some stretching and foam rolling after that, but holy cow I was tired! I spend the rest of the day doing a whole lot of nothing. Totally worth it.

Anyway, my fancy new Oiselle running tights with all the pockets were supposed to show up on Friday but they never did. This is why I dislike the UPS. Every single time I order something online and it ships via UPS it ends up taking several more days than it’s supposed to to actually arrive. So I guess we’ll see when they show up…

 

 

Saturday:

  • 2 easy miles
  • 20 minutes of strength work

Turkey socks in March? Why not?! πŸ¦ƒπŸπŸ‚

Actually, my feet were a little sore and the only compression gear I have that actually goes on my feet are holiday themed.πŸ˜‰ But I mean, we’re only a few days into spring and I’m already excited for fall. πŸ˜‚Anyway, the compression socks definitely helped, but my left heel was still kinda sore and that usually means my left IT band isn’t happy. Running on cambered roads does that to me sometimes. Especially when I don’t pay enough attention to my hips. It’s all connected, baby! So I cut my run short and followed it with some strength moves for my hips. 😊

Sunday:

  • Rest Day
  • 40 minutes of stretching/foam rolling

Stayed up a little too late last night, slept like shit, woke up sore. Haha good thing it’s a rest day! I’m really glad that I ended up cutting my run a little short yesterday, because holy cow is my left IT band tight today! Luckily it’s not in any kind of pain though. My knee also doesn’t hurt and my left heel is feeling a lot better. All good signs. πŸ™‚ I’ve had troubles with this IT band before, but this time I think I caught it before it turned into actual IT band syndrome. Yay for listening to my body!! I wonder if my running form has changed because of my broken toe though. At this point it doesn’t really hurt at all and the toe seems to be back to normal, but I suppose that doesn’t mean I’m not doing something different with my left foot and just not noticing it. I really can’t think of another reason as to why my IT band would be acting up again. Especially since I’ve barely been running 10 miles a week and haven’t done anything to exciting besides my speed workout on Wednesday. Hmmm. Oh well, at least I’ve realized it’s on its way to becoming a problem and have started giving it a little extra love.

Today I took an Epsom salt bath, and spent some time on my yoga mat stretching my hips, IT band and foam rolling everything. Hopefully it just needed some attention and doesn’t turn into a thing, but it’s definitely something I’m going to be paying attention to.

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So what about you?? How was your week? Has your IT band ever given you trouble before? What did you do for it?

Happy Sunday everyone!!

~Ashley

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