Tag Archives: cookies

Weekly Recap: September 16th-22nd, 2019

Monday:

  • 3 easy miles

Found a turtle friend (who was promptly moved off of the street), got chased by a big, mean, yellow lab that was running loose (it was a short chase, he got distracted by a car and started chasing that), and then talked to a guy who was looking for his dog who took off after the yellow lab. It was a very eventful 3 miles. πŸ˜‚

But I was glad to get it in! Last week I was sick and ran a grand total of 2 miles. Not good…and honestly I feel like this whole training cycle has been absolute shit and I’m kinda freaking out because I’m not sure I’m going to get two half marathons done in two days this November. I feel like I just keep getting slower. I haven’t had a good long run in forever and most of my long runs haven’t even been long lately. Oh man I just feel like I’m so fucked right now.

Tuesday:

  • 1.5 miles on the treadmill
  • 20 minutes of hip/glute work

This didn’t help with my confidence. Which is a bummer because it’s already crazy low. The plan for Tuesday was a long interval workout. I made it through the warm up and one out of 3 intervals. Gross.

Honestly I’m not sure if this was a mental thing or a physical thing. Probably a little bit of both. Either way, I just didn’t have it in me that day.

My little strength session turned out to be really good though, so at least that’s something! πŸ€·πŸ»β€β™€οΈ

Wednesday:

  • 3 easy miles
  • 20 minutes of arm/shoulder work

I wanted to do 5 but I only made it through 3…If you couldn’t tell, I’m just having a really rough go at things right now. Hopefully they’ll get better soon, but not gonna lie, I’m not all that optimistic about it right now.

Thursday:

  • Rest day

Was supposed to cross train, but I wasn’t feeling it. πŸ€·πŸ»β€β™€οΈ

Friday:

  • Rest day

Now this was an actual scheduled rest day! πŸ˜‚

I started making some bone broth on Thursday and finished it on Friday (it’s got to cook for 24 hours for maximum nutrient absorption). Honestly I’d rather make bone broth myself versus buying it from a store. It’s so much more rich and flavorful when you make it yourself. I also made a piss ton of chocolate chip cookies. I’ve been on a bit of a baking spree lately and I’m my opinion, nothing is better than made from scratch chocolate chip cookies!

All of this baking hasn’t been good for my nutrition game though. Especially since o could really stand to lose some weight. But baked goods are yummy. πŸ˜‹πŸ€·πŸ»β€β™€οΈπŸ˜‚

Saturday:

  • 10 miles

I redeemed myself this week with this run! At least that’s what it felt like. In all honesty it’s been a while since I’ve done a double digit run (yikes!) but this one went surprisingly well. Especially considering it was about 73 degrees and 97% humidity when I started this run. I got through it though! So obviously the lesson here is fuel your long runs with a ridiculous amount of cookies. πŸͺπŸ˜‰

Also, it’s starting to look like fall in Kansas, but it sure doesn’t feel like fall…

Sunday:

  • 3 easy miles

It was POURING down rain when I started out today! So I got soaking wet. That didn’t last very long though. The rain stopped and the wind picked up a little bit so I got a little blow dried. That was a lot less fun that the rainy part. πŸ˜‚ All in all it was a pretty good run though! My legs felt surprisingly good especially considering that I did my first double digit run in FOREVER yesterday. So I’ll take it!

Total Weekly Mileage: 20.51

This isn’t were I wanted to be at this point of half marathon training. I wanted to be getting closer to 30 miles by now. I’m 7 weeks out from race week so I still have some time left to put in some actual work though. Definitely not as much as I’d have liked, but here we are. πŸ€·πŸ»β€β™€οΈ

I’ve had quite a lot going on lately. Being sick, looking for a job (which is hopefully about to happen. Just not at a particularly desirable place.), and honestly just not being into running for the past couple of months if I’m being honest. I spent a lot of time not wanting to do it, hating the process, hating that I always seem so ridiculously slow no matter what I do, and just not wanting to do it anymore. I’ve finally worked my way out of that headspace though and I’m ready to go, get shit done, and be in love with the process again.

I’ve got 7 weeks until I run two half marathons in two days with my dad. And I’m ready to work! Although at this point I’m coming to terms with the fact that they are both going to be incredibly slow half marathons. My dad has a lot of stuff going on in his world so he hasn’t been training at all. I’m about to start working at a plant that produces cat litter and I’m going to be on my feet for 12 hours a day 3, sometimes 4 days a week. That’s definitely going to affect my running. At least at first. That’s ok though. I’m ready to start embracing some chance and working my running around it. Because I’ve fallen back in love with running again. And I’m going to make training happen however I can. Because while my next two races will be slow ones, there are always other races in the horizon! (I don’t even want to think about how things are going to go when I inevitably have to work overnights. But I’ll cross that bridge when I get to it, I suppose).

Happy last day of summer! Fall is almost here!! Now if only the weather would get with the picture! πŸ‚πŸ

~Ashley

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Christmas Time Adventures

Holy moly! Luke and I have squeezed in lots of Christmas time fun into the past day and a half-is. It’s been awesome!!

Our Christmas time adventures started yesterday, after Luke got off of work. Apparently he ha been looking up Christmas light shows and displays all week, so that’s what we went to do last night. First we went to this neat-o light show thing that synced up to music that played on their radio station. That was pretty neat, but we only stayed for 3 or 4 songs because we had other places to be and other things to do. πŸ™‚

The second stop on our magical Christmas adventure last night was a park. By the time we got to said park it was completely dark outside, but we could see it from several block away because almost every single tree was covered in Christmas lights! Oh my gosh it was absolutely beautiful!! The park had a little paved path that went around a little lake so we walked around that and admired the views and the reflections on the lake. And poor Luke completely froze because it was 20 degrees. I however, was very much enjoying the cold. πŸ˜‰ Haha we both enjoyed it though. It was absolutely wonderful and both of our Christmas light viewing adventures were completely free, which is always a plus!

 

After our walk around the amazingly lit up park we stopped at a store to pick up some cookie dough and other snacks because I was in a Christmas-y mood and wanted to bake. Haha I didn’t really have time to do it from scratch like I would have liked, but gingerbread cookies are gingerbread cookies either way, so I was happy.

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While I baked my cookies Luke called his mom and we played a trivia game with her over the phone. Obviously we had to make a few changes to the rules since she wasn’t physically there, but we all ended up having a lot of fun. Then after that I kicked Luke’s butt at the game of life. Haha every time we play that game I end up beating him pretty badly, so that’s exciting. πŸ˜‰

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And after I totally won at the game of life it was off to bed for the two of us, because we had a shit ton of things to get done the next day (today).

So we woke up this morning at 8 am, which was probably a little later than we should have, and I promptly had to jump out of bed, run outside, and brought our trashcan and recycle bins out by the street. Our trash/recycling company is kinda unpredictable about what time they pick up our stuff and I absolutely had to have it out there because it was all pretty much overflowing haha. That doesn’t happen very often, but with all of the Christmas gifts, food, and whatnot, we ended up with a crazy amount of trash this week.

After I’d gotten that taken care of I had to run back inside and get dressed because we had a full day ahead of us. First we cleaned out Luke’s car and took it to walmart to get the oil changed. That took an excessively long amount of time for some reason, but whatever. While we were there we picked up some stuff we needed and contemplated what Christmas gifts we needed to get and for who. Once the car was finally done and our stuff was bought we were off to the mall, where we ended up spending a pretty good amount of the day, running around all sorts of different stores, trying to get everything we needed. Surprisingly enough it wasn’t a huge madhouse today! There were a lot of people there, but not as many as we’d thought there would be and it wasn’t super crazy, so that was nice. πŸ™‚

After the mall we headed to Bass Pro. to get a few more gifts and then to Target to get sharpies (because we desperately needed some, but had forgotten about them up until that point) and some food to hold us over until Monday. The plan was to go grocery shopping today, but the parking lot of the Aldi we shop at was completely packed and we didn’t feel like dealing with all of that haha. We did go to Tractor Supply to get dog food though, so you can see where our priorities lie. πŸ˜‰

Whew! All of that took a lot of time and effort! By the time we got home it was around 1:30 ish. Maybe a little after. Anyways, Luke wrapped all of the presents because he is a million times better at it than I am, while I put everything else we’d gotten away, and attempted to at least keep the house in some kind of decent order. That’s not exactly easy to do when you have gifts, boxes, wrapping paper, trash, and a plethora of other things lying around. All while 3 dogs and 2 cats are running around and getting in the way of everything. Oh, and one of those dogs (Finn), kept getting all up in Luke’s business. This is his first Christmas, so all of the decor and craziness is kind of stressing him out and he needs constant reassurance that it’s all ok. Poor baby haha.

 

It was hectic, but I’m very glad we ended up getting all of that done today. We’ve gotten gifts for almost everyone we need to buy for taken care of and wrapped, so it’s nice to not have to worry about all of that stuff anymore. πŸ™‚

That wasn’t the end of our Christmas adventures though, because once we had the gifts wrapped we had to hang up the Christmas lights! Or some of them at least. You see, I’m a huge klutz and am very prone to hurting myself. Therefore, I am not allowed on the roof haha. So Luke put those lights up while I drank coffee and kinda stretched out the new string of lights that we’d bought this morning. And of course Lily was there to help. πŸ˜‰ And tomorrow I’m probably going to put up some more lights on the house and around the yard. Luke has to work tomorrow, but since the roof lights are all taken care of and nothing else requires a ladder I can do all of that by myself. πŸ˜‰

 

Once our roof lights were put up and all of the mess that was made in doing that was cleaned up it was about 4 pm and we finally got to sit down and relax! At least for a little bit. First we watched the latest episode of Supernatural and after we were done with that I realized I hadn’t gotten the mail today and that I needed to go do that because my December StrideBox was supposed to get here today, which it did! πŸ™‚

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This months box was full of all sorts of yummy goodies! That was a nice surprise!! Usually it only comes with one or two snacks, but this time that was a good majority of what was in the box and I’m 100% ok with that! Haha the snacks are usually my favorite thing in every StrideBox, so I’m pretty excited that I have all sorts of new goodies to try! πŸ™‚

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And friendly reminder that you can still use the codeΒ RunningRebel10Β (good until 12/24/17)Β to get 10% off of a 3 or 6 month gift subscription to StrideBox! If you’re still looking for a gift for the runner in your life, this is a great option! I mean, look at all the goodies that come in it!! πŸ™‚

After admiring all of the neat stuff in my StrideBox it was about 5pm, starting to really get dark, and I realized I still needed to get in a mile for day 16 of #RWRunStreak. Fuck me. After all of the Christmas shopping, gift wrapping, and light hanging we did today, running was the absolutely last thing I wanted to do. But I have committed to this streak, so I changed into a pair of running tights and shoes, pulled a hoodie over my sweater (because I was too lazy to bother to actually change into all running gear haha), got out the door, and busted out a mile. Honestly I’m really glad I ended up doing it. 1. I got to see my lights and a bunch of other pretty Christmas lights in my neighborhood. And 2. I ended up feeling a lot better after I did it! Honestly I probably should have done more than a mile because after I had gotten going I felt great! But it was starting to get really dark and all I had was pepper spray on me and being out and about alone after dark makes me kinda nervous. If I would have had one of my dogs or a gun with me I probably would have kept going, but I did not. But anyway, I’m still happy with my mile. πŸ™‚

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Whew! After that I showered, worked on a few blog posts, and now here I am at 7:30 pm, pretty much ready for bed! Hahaha I think that might be a little early though, so I’m gonna relax, watch some Netflix, drink some tea, and then call it a night.

I hope everyone has had a wonderful Friday and is getting into the holiday spirit!

Your holly jolly runner friend,

~Ashley

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