Tag Archives: colorado

Weekly Recap March 5th-11th, 2018

I had a lot of fun in Colorado and you definitely can’t beat the views there, but it’s nice to be back home and running the streets that I know like the back of my hand! Plus it’s much more comfortable being back at the elevation that I’m used to haha. Longmont may only be at around 5,000 feet above sea level, which is probably nothing for some people, but I live 1,000 feet above sea level, so that’s a pretty big difference for me! Oh and sleeping in my own bed is also really nice! I do miss waking up to views like these though…


Anyway, lets recap this week, shall we? πŸ™‚


  • 2 easy miles
  • 10 minutes of strength work

My 5k training plan for Running With The Cows started on Monday! So I kicked things off with 2 easy miles because I’m doing a beginner’s plan haha. That seemed like a smarter decision since I’m coming back from about 2 weeks off after breaking my toe and just a not so great winter of running. It’s all good though! I’m thinking this is actually going to end up being really good for me! Anyway, followed my easy run with 10 minutes of strenght work. Mostly because I kinda didn’t want to do it, but also because I had another 5k that I planned on doing with my dad on Sunday so I didn’t want to do anything too crazy that would make me sore for that. Not like a strength session on Monday was likely to still have me feeling sore by Sunday, but still. πŸ˜‰



  • Rest Day
  • 15 minutes of yoga

I like beginner’s training plans because they include a lot of rest. πŸ˜‰ Actually, this is the first actual 5k training plan that I’ve ever done, so I don’t really know if that’s true or not. But I’m gonna go ahead and assume it is. I actually thought about doing another easy mile or two on Tuesday because “I’m definitely at least an intermediate runner” and “miles matter” and “I don’t need 3 rest days in a week”. All of which are probably fair points. But I woke up feeling really tired and still a little run down. Probably from the traveling to, staying in, and then traveling back from Colorado. Let me tell ya, that 10 hour car ride sucks! And my dad, brother, and I managed to make the trip there and back a lot longer than it should have been haha. We all have fun together though.

On Tuesday I also started taking a magnesium supplement. I’ve been reading a lot about it and how is helps support something like 300 different processes in the body, and is supposed to be good for anxiety and teeth health (two things I could use all the help I can get for haha), and I figured since most people are deficient in magnesium I might as well try it out and see if I feel any different because of it.



  • 2 easy miles

Holy cow! According to my Garmin, I got a lot more deep sleep the night before than I usually do! I’m not sure it that was a fluke or because of the magnesium, but I’m definitely interested in finding out! After I took the magnesium on Tuesday night I started to feel really calm and kinda tired after about 5 ish minutes. So I suppose there’s a good possibility that it really did make a difference in my sleep. I’m wondering if anything else will start to feel different as I continue to take it.

Anyway, Wednesday’s run was less than steller. I got chased by a dog again. I’ve actually been chased by this dog several times before. His owner always has him tied out in his front yard and the dog breaks off all the time. It’s really obnoxious and the dog tends to act pretty aggressively. But can’t really do anything about that…



  • 1 hour on the stationary bike

Cross training! Yay! Hahaha not really. Cross training is boring. The stationary bike is boring. Being on it for an hour is a special kind of torturer for me. But watching Green Day things makes it a little bit better.



  • 3 Miles

Whew man, this run was so. Freaking. Hard. Jeez Louise… Can we just talk about how difficult running is the week before your period? Because it really is. I was so tired. I felt like my legs were made of lead and that I was running through a foot of mud. It was pretty awful and tookΒ forever.Β But on the bright side, I found a rubber duck dressed as a gnome on this run. So obviously that made up for everything. πŸ™‚



  • Rest Day

I felt a little better on Saturday. Less tired, but still bleh. I could have definitely run on Saturday. Maybe even should have run on Saturday. But I wanted to feel rested and have my legs feel good for the Whiskey run on Sunday that my dad and I did, so I focused on that instead.

But sticking with the rubber duck theme, yesterday I bought some new compression sleeves yesterday! And the shipped out to me on Saturday and should be here by Monday. I can’t wait for them to get here! They’re so spiffy! Plus I love Zensah’s compression sleeves! They’re pretty great! πŸ™‚



  • Whiskey Run 5k with my dad

Oh man this was so much fun!! We did really well, had lots of fun, got our shot of Whiskey at the end, and had a great breakfast afterwards! Haha that’s all I’ve got about that for now though. I’m gonna try to have a full race recap up at some point tomorrow. Haha there were a few reasons why both of us could have had a really bad day, but like I said, it went really well for both of us! πŸ™‚

Total Weekly Mileage: 10.10

Haha I’ve got a lot of work to do in the weekly mileage department. But I did spend two weeks doing nothing because of my probably broken to, and 10.10 miles is a whole lot better than that! So I’ll gladly take it!

Happy Sunday, everyone!



My First Time In Nebraska, Home Sweet Home, and New Addition To My Backyard Farm!!

My brother and I left Colorado Friday evening around 5 pm and ended up going on a little adventure haha. To avoid taking the toll roads that are in Colorado and Kansas, my brother ended up going just a little too far north and we ended up in Nebraska. That was pretty funny. When we crossed the state line and saw the “welcome to Nebraska” sign we looked at each other and asked how the heck did we end up here? Luckily we were still heading east, so that’s all that mattered haha. So we drove through Nebraska, into Iowa for a little bit (that was my brother’s first time in Iowa haha I’ve been trough there when Luke and I went to visit his mom in Minnesota), down into Missouri, and then finally into Kansas. We ended up adding an extra hour to our trip, but neither of us were too worried about that. Although it did kinda suck that we finally got to my house around 6 am.

We brought my mom’s dog Bella with us. My mom is currently in Illinois with my grandma and my brother needed to get some stuff in Illinois from my dad, so that all ended up working out well. She road on my lap the whole way to Kansas and then my brother had her in a crate for the 5 hour trip to Illinois from my house. Apparently she did well on that ride too. I’m not particularly a fan of little dogs, but she is sweet. πŸ™‚ Although my dogs weren’t too sure what to think of her haha. Especially Finn. I don’t think he’s ever seen such a small dog before.

Apparently leaving the dogs/cats/rabbits/ferrets/Luke all alone for a week wasn’t a great idea. Apparently Luke spend the whole week living off of frozen food, trying to keep the dogs under control, and they all spent the week wrecking the house haha. So I spent yesterday scrubbing floors, doing laundry, washing dishes, and lots of other cleaning. Fun times…But someone needed to do it. πŸ˜‰

Anyway, yesterday Luke and I started our next new and exciting adventure! We are expanding our backyard farm with the addition of 5 new chicks!! πŸ™‚ πŸ™‚ πŸ™‚ Luke bought/built a chicken coop on Friday while I was still in Colorado, and then last night we went to Tractor Supply and got a brood box, heat lamp, a feeder/water thing, feed, vitamins, and of course the chicks themselves! Originally we were going to get 4 Isa Brown chicks, but they only had 3 of them left. So we got them and 2 other chicks of a different breed. Not gonna lie though, I don’t remember what they are haha. That’s not really important though, they’re good for laying and that’s what we want!

So we got our new babies home and set up in their brood box and slowly started introducing the dogs to them. Luckily Lily grew up on a farm and has some formal training, so she knows how to handle and how to behave around livestock, so we weren’t too worried about her. Haha she was actually pretty excited to see them! She used to herd my dad’s chickens all the time! Dean doesn’t want anything to do with them, which isn’t surprising. Dean has very little in the way of herding instinct and is pretty wary of anything new. Finn was the one we were most worried about. He’s got very impressive herding instincts but he is still young and very immature. Plus he really likes to nip at faces, which would be really good if he was working on cows, but obviously not so good when we’re talking about tiny little chicks. He ended up surprising us though and was very calm and never once showed his teeth to them. He has absolutely no clue what they are but you can see that he wants to herd them so badly haha. But luckily it’s looking like the dogs wont be an issue at all, so that’s good. πŸ™‚

So far the babies seem to be adjusting well. They handled meeting the dogs perfectly fine and they seem to have done well over night. They’ve been eating, drinking, pooping, and pecking around their brood box. So I’d say so far so good!! πŸ™‚ They’ve got to stay inside in their brood box for several weeks, but once they have all their feathers they get to be moved outside into the coop. Well, as long as it’s warm enough outside. So that’s all pretty exciting stuff! And before too long we’ll have our own eggs! I’m super excited about that! Like just about everything, home raised eggs are sooo much tastier/nutritious than store bought eggs. πŸ™‚


And pretty soon we’ll be tilling our garden plots and getting ready to plant some things! As sad as I always am to see winter go, spring is a pretty exciting time around here. πŸ™‚

Oh and I’ve currently got 2 5k’s on my scheduled to look forward to! Next Sunday I’m going to be doing a Whiskey 5k with my dad. That’s going to be a lot of fun!! My dad and I always have fun together but I think this is going to be extra exciting haha. It’s my dad’s first official 5k, we get a super spiffy pint glass at the end, and Jack Stacks is providing brunch for all of the finisher’s which is awesome! Jack Stacks has some very tasty food!! πŸ™‚


This is basically the perfect 5k for my dad. His last name is Martin (and mind was too before I got married haha), he basically collects neat glasses like this, and he likes whiskey. So like I said, perfect! πŸ˜‰

And then in May I’m doing the Running With The Cows 5k again. I’m really looking forward to doing that! I had a lot of fun at that race back in 2016 and this year I even plan on training for it! I’ve never done an actual 5k training program before so that should be interesting. Training for that actually starts tomorrow, so I’ll definitely keep you guys updated on how that goes! I’m hoping I’ll be able to shave off a little bit of time from current 5k times, so hopefully I’ll be able to make that happen! πŸ™‚


That’s all I’ve got for now! No weekly recap for this week. I pretty much posted everyday while I was in Colorado and I really didn’t do much running anyway haha. Plus I’ve still got a bunch of cleaning to do and I’ve got to tend to my flock of chickens! πŸ˜‰

Happy Sunday!!


March 1st, 2018

The last few days have been kinda boring here in Colorado. Mostly because my dad and brother have to work, but also because my stomach has been kinda bothering me. Probably because I’ve lived off of Chinese food and pizza since Tuesday… As fun as that sounds it’s not doing my body any good. Haha my options were very limited though. But my dad and I went to the store last night and got stuff to make smoothies, Super Hero muffins, and all sort of good stuff like that. 😁

So I ended up spending quite a bit of time in the kitchen, but first I had to get a run in! πŸ˜‰ I hadn’t run in 2 days, so I figured I should today. I didn’t feel like going far though so “short and speedy” was the name of the game today. Although I’m not sure of you could actually call what I did speedy haha. Dealing with the elevation is still pretty tough (I’ve been told it can take several months to actually acclimate to it, and I’m definitely not going to be here for that long), so I just went with what felt hard and did 2 miles of intervals. So the elevation seems to wear me out pretty quick and like I said, I’m not feeling great from all of the junk food, so I ate a Honey Stinger waffle before this run. Not something I’d typically do before such a short run, but I like to think it helped. πŸ˜‰




After I got done with my run I showered and realized just how tired I was. Haha have I mentioned that the elevation wears me out? πŸ˜‰ So I napped for a little bit and then began my cooking/cleaning adventures. This morning my dad had started making this vegetable and chicken soup. It’s got butter nut squash, cauliflower, sweet potatoes, onions, beets, and obviously chicken in it. Super healthy, very tasty, but not very visually appealing haha. But anyway, I finished making that. All I had to do was run it through the blender, so I had the easy job. It took FOREVER though. Plus it was a super messy process, so cleaning up once I was done took a while too. I also made Super Hero muffins for my dad to try! Well, it’s more like a Super Hero cake, since they don’t have a muffin tin. But still just as tasty! Also less visually appealing than actual muffins though haha. πŸ˜‰


Other than running, napping, and cooking, I also spend quite a bit of time doing laundry, walking Niko, playing with Bella, and cleaning up around the apartment. So basically normal everyday things that I’d usually do at home and for different dogs/people haha. But it’s more exciting because it’s all in Colorado, right? πŸ˜‰

Anyway, earlier today I told my dad about a whisky 5k that’s held in Martin City (which is in the KC area where I live). He told me that’s literally the perfect 5k for him, since he loves whisky and his last name is Martin (and mine was too, before I got married haha). And every finisher gets a medal and a pint glass and since my dad kinda collects pint glasses (and other fancy glasses), I told him that we were gonna have to do it together. So we are! I’m so freaking stoked!! This’ll be his first official 5k and the first time I’ve had someone to run with during a race! It’s gonna be so much fun! πŸ™‚ πŸ™‚ πŸ™‚


My dad’s gonna have to get a real pair of running shoes though. On Thanksgiving when we ran around the lake near his apartment he did it in work boots. Yeah, he said that wasn’t fun haha. I told him to go to a specialty running store and have them help him find a pair, so hopefully he has a chance to do that. I mean, he’s only got 10 days to get that done haha.

Whew! I’m super duper stoked right now!

I hope you’ve had a good Thursday!

~Ashley πŸ™‚

February 27th, 2018

Last night I had an interesting experience with Niko. I have been sleeping on the couch in the living room and Niko usually sleeps on the floor out there. So last night before I went to bed, I’d gotten up to get a drink of water, and while I was up I noticed Niko’s water bowl was empty so I filled that up as well. While I was doing that he started eating out of his food bowl and growling at me. So at that point I was like “oh shit”. Because his particular breed is very aggressive and can be quite vicious. I mean, he is a Russian bear dog after all (also known as a Caucasian Shepard and Caucasian ovcharka). Plus that dog only weighs 28 pounds less than I do, and has teeth meant for ripping, tearing, and killing. So obviously I was pretty nervous.

I don’t usually get too worried when a dog gets aggressive, but look at this thing! He was literally bred to be a killing machine! Don’t get me wrong though, he can be very sweet and I don’t mind being around him or handling him when he’s in a good mood.

After a minute or so he got tired of me being so close to his food dish so he picked it up and moved it to the living room. I tired talking to him nicely, was being very calm, and moving slowly, but every time I took a step from the kitchen into the living room he’d start growling and barking at me. And I didn’t want to take any chances because of the reasons I’ve stated above.

Luckily after about 5 minutes of being stuck in the kitchen my brother came out of his bedroom to use the bathroom, so one he was done I yelled down the hallway for him to come help me haha. And of course Niko didn’t care if he walked into the living room (although my dad said usually it’s my brother that he growls at). My brother walked in there, pet him, gave him a treat, and took his food bowl away, but Niko still wouldn’t let me into the living room. So I gave him a treat, but he still wasn’t having it. He got pissy every time I tried to leave the kitchen. So eventually my brother just let me sleep in his room and he slept in the living room with Niko. Haha but of course this morning Niko came barging into my brother’s room and wanted to be my friend again. Probably because he wanted me to take him outside hahaha. He’s a very moody dog.


But anyway, he’s fine with me again today haha.

So I am freaking sore from running in the ice/snow yesterday. Probably because I haven’t really done much running since I hurt my toe. Although that’s doing a lot better now. And the elevation here is wearing me out haha. So I figured today would be a good day for a rest day. Plus my dad and brother had to work today and my mom’s not really into hiking or outdoors stuff. So I guess it kinda worked out to not really do much today.

It was super nice outside today thought. So later in the morning I ended up walking 2 miles on the trail near my parents’ apartment. It’s so pretty out there it’s the views of Longs Peak and the lake. Plus unlike my mom, sitting inside all day isn’t an option. So my little walk made me feel better. 😊

Anyway, last night we went to Walmart and had quite the debacle. We got all of our food/groceries and we went to the checkout, got everything scanned/bagged but then both my mom’s and brothers’s checks got declined (apparently that happens a lot with they’re bank). We couldn’t get ahold of my dad, so we drove back to their apartment, but he didn’t want to go to Walmart (he had worked all day), so we never got our groceries. Last night for dinner I had a cream cheese/apricot preserve sandwich. Not bad, but Luke felt bad for me so he had an order of Pad Tia sent to me for lunch. He is literally the best. πŸ˜„

I suppose that pretty much sums up my day. Haha it was kinda really boring. Hopefully tomorrow will be more eventful. πŸ˜‰

Happy Tuesday!


February 26th, 2018

It was another beautiful day here in Colorado!!

My dad and brother both had to work today, so I mostly hung out with my mom. But of course I had to run first. πŸ˜‰


Breakfast, because I was too lazy to make Manything. πŸ˜‰

So McIntosh Lake is basically across the street from my parents’ apartment and it’s got a gravel trail that goes all the way around it, so that’s where I ran today. Well, it was more of a run/walk/slipping/sliding kinda thing. It was around 42 degrees and all of the snow was melting, pretty packed down and icy. So that made things a little bit difficult. Plus the elevation is killer! Haha remember I’ve lived in the Midwest my whole life. πŸ˜‰ I was pretty wiped out after the 3 miles I did, but the views of Longs Peak definitely made it worth it!

After that fun adventure I showered, made some grits (oh man it’s been a while since I’ve eaten grits haha), napped for a little bit (haha the elevation seriously wears me out!), and then took the dogs out for a little bit.

Later in the afternoon my dad and brother got home so we hung out for a little bit and then my mom and I went to Walmart. Fun times haha.

But yeah, that’s pretty much all we did today.

Happy Monday from Longmont Colorado!



February 25th, 2018

Alrighty! I wanted to have this post up yesterday, but I had my weekly recap and I was pretty tired last night haha. So anyway, here are all of the fun adventures we had yesterday.

Yesterday I was the first person awake. I tend to be up relatively early anyway, but Kansas is also an hour ahead of Colorado, so when I got up at 7:30 in the morning it was really 8:30 in the time zone I live in. Haha so technically I did sleep in. πŸ˜‰ So I just kinda hung out and played with the dogs until around 9:30 when my dad and brother finally got up. I took my dad’s dog Niko outside while he made bacon and eggs for breakfast. πŸ™‚

After we ate my dad and brother had to move some stuff from the trailer to their garage, so while they did that I drank some coffee, took Niko out again, and then got dressed. Once they were finished my mom got up and got dressed and around 11 ish me and my mom and dad set off to go to the Rocky Mountain National Park. My dad wanted me to see theΒ alluvial fan, so that’s where he took us.


It was super cold, crazy windy, and none of us were properly prepared for that. So my mom waited in the car while my dad and I quickly hiked to theΒ alluvial fan. It was mostly frozen, but we could still see some water moving under the ice which was super neat. Oh, and speaking of ice, my dad slipped on it and fell and literally right after he got up I also slipped and fell on the ice. Haha luckily neither of us got hurt.

We looked around a little bit, he told me about the damn that broke and some of the stuff that happened after that (that’s why I like hanging out with my dad, I always learn new things πŸ™‚ ), and then we quickly made our way back to his truck. After that we drove around the park for a little bit and on our way out we ended up seeing a small herd of elk. This was my first time seeing elk in real life, so I was obviously pretty excited haha! I hoped out of the truck and I was able to get really close to them, because they’re really used to seeing people so that was really neat! I also hung out of the window of the truck and took a few photos too.

By the time we left the park it was a little after 1 pm we were all starving, so went out to eat. I ate a whole french dip sandwich. I was impressed with myself haha. After that we did a little bit of shopping and my dad bought me this super awesome shirt. πŸ™‚

We headed home after our little shopping trip, and got back a little after 3:30 pm. I guess all of that sight seeing, eating, and shopping wore us all out! My dad went to take a nap after we got home and me and my mom kinda just hung out with my brother for a little bit, but eventually we ended up taking Niko for a walk on a trail that goes around a lake that’s near their apartment. My mom and Niko didn’t make it very far haha, they ended up turning around going back home with out me. I walked for about a mile and then turned around and walked the mile back home. It was really pretty out there, with the sun starting to set and all of the snow on the ground. πŸ™‚ It also felt really good to walk around a little bit after being in the truck for so long on Saturday.

Once I got home I showered, ate dinner, and just chilled for the rest of the night. I was pretty worn out after all of the days adventures. And probably after traveling to Colorado in the first place haha.

Whew, but that pretty much covers yesterday’s adventures!

Stay tuned for more Colorado fun! I’m sure there will be more. πŸ™‚


Another Long Drive To Colorado

(I wrote this whole post on my phone, so the photos are probably going to end up being stacked and weird, instead of in nice little collages. Sorry about that.)

Alrighty! Like I said this morning, I ended up going to Colorado with my dad! He was in Illinois taking care of some stuff and stopped by my house last night on his way back home. He asked me if I was going with him, and obviously I did! 😊

So we left my house this morning a little before 10 am, after making sure all of the stuff on his trailer was secure. Haha and of course I’m repping all of my Honey Stinger gear. πŸ˜‰ I’ve also got some waffles packed for any running/hiking/adventuring that we end up doing.

So he drove for a while, stopped to get gas, saw a herd of zebras at one point (I’m not even kidding! It was crazy seeing a bunch of zebras in the middle of nowhere Kansas is) and we decided we were going to stop at Toto’s Tacos and a Wizard of Oz museum that we had tried to go to last time we went to Colorado together, but both were closed. It took us about an hour to get there, but we finally got our Toto’s Tacos and got to wander around the museum for a while.

^^ That is a guaco taco. It had so much guacamole on it. It was amazing!

After we had our full of the Wizard of Oz museum, we went to the historic Beecher Bible and Rifle Church. Haha we actually went there the last time we made this trip together, but it’s a cool church so we went back again. πŸ˜„

After that we did more driving. Well, my dad did all of the driving. I’m just along for the ride haha, but in all fairness, he’s driving a company truck so I can’t drive it. We spent a few hours looking at the rural scenery and pointing out neat stuff to each other. But around 4 ish we had to stop at a gas station so my dad could nap for a bit. We were both pretty tired at that point (although I didn’t nap haha). Me because riding in a car makes me super tired, and him because he did a lot of work in Illinois. But we were back on the road around 5 pm.

Around 6:40 we stopped in Wakeeney (I probably spelled that wrong) Kansas to get gas, snacks, and to go to a park with an old plane in it. Haha last time my dad and I made this trip together he made me get in it, so obviously I had to do it again. πŸ˜‰ Yeah, I definitely wasn’t supposed to be climbing in it haha.

After that little adventure we decided we were going to take the scenic route to my dad’s apartment. It added about an extra hour to the trip, and it was already pretty dark, but neither of us were in a hurry to get anywhere. πŸ˜„

After we stopped there we only stopped one more time for gas. Other than that we just continued onto Longmont Colorado. We finally got there at about 11:40 pm (12:40 pm in central time, which is the time zone we started the day in haha), ate a little bit, talked to my mom and brother,and now we’re getting ready for bed! I’m very ready for bed haha.

Your travel worn friend,