Tag Archives: cold

Weekly Recap: October 30th-November 5th, 2017

Monday:

  • 3 miles

I kind of ended up surprising myself on this run! My legs were kinda sore/heavy from my not so great long run last Saturday, but I actually ended up feeling really good and having a lot of fun on Monday! Good thing too, because after my run I spent the rest of the day taking care of my sick husband, and knew that more likely than not, I was going to end up getting sick too.

Processed with Rookie Cam

Tuesday:

  • First sick day

I would end up getting sick on one of my favorite holidays…not that it really matters though. Since Halloween fell on a Tuesday this year we didn’t really do anything fun, and it was pretty cold out so we only got 7 or 8 trick or treater’s. Anyways, spend the day watching a few Stephen King movies and pretty much moping around and feeling sorry for myself because I was too tired/weak feeling to do anything else.

Wednesday: 

  • Second sick day
  • 20 minutes of yoga

I felt even worse on Wednesday than I did on Tuesday…So I spend most of the day laying around, resting, and watching movies. But I did do a quick little “yoga for when you’re sick” sequence, from the Yoga with Adriene channel on YouTube. It actually did feel kinda good to stretch and move around a bit. πŸ™‚

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Thursday: 

  • Third sick day
  • 20 minutes of yoga

Oh man, I woke up feeling absolutely miserable on Thursday. But I think I was finally on the up swing. I wasn’t as achy or weak feeling as I was on the previous two days, and I was finally coughing up all the nastiness from my lungs, sneezing non stop, and even my ears were draining. So I figured everything was working it’s way up and out and that I was hopefully on the mend.

Still spent most of the day taking it easy and resting. I didn’t want to do too much and relapse or something. But I did do a little bit of light cleaning around the house (something I’d been neglecting since I got sick) and did the “yoga for when you’re sick” sequence again.

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Friday:

  • Fourth sick day

Good news! Was feeling a little bit better (but still pretty shitty) on Friday! Bad news! Not good enough to run. I mean, I probably would have if I didn’t have a race coming up next weekend and wasn’t concerned about getting as healthy as possible by then. So as antsy as it’s making my feel, I took another day off to rest and recuperate from this damn chest cold. Hahaha this cold has seriously been making me wish I still had an appendix, which supposedly aids in our immune systems. I talk a little bit more about that in this post, if you’re interested. πŸ™‚

Saturday: 

  • 5th sick day

I initially thought that I was going to be able to get a short run in on Saturday, but eventually decided against it. I was just exhausted and sore all over from coughing. I was feeling a bit better though and did do a decent amount of walking around. 😊

Also, shout out to my awesome mother in law for sending me a box of Honey Stinger waffles as an early birthday present! I am 1000% sure that giving the runner in your life their favorite running fuel as a gift is the best idea ever haha. 😊



Sunday: 

  • 6th sick day (but I think it’s finally almost over!)
  • 3.1 miles

Brought my total weekly mileage up to 6.22 today and felt absolutely great doing it!! Well aside from the fact that my chest, lungs, throat, back, and abs all hurt from all of the coughing and hacking I’ve been doing this week. But my legs felt fantastic! So hopefully that’ll carry over to next Saturday’s half marathon. I’ve also been wearing the finisher’s shirt from my first half marathon a lot lately for luck. Lol I need about as much of that as I can get!!! πŸ˜‚ I’m coming for you for a 3rd time Longview Half!!! πŸƒπŸ»β€β™€οΈπŸ‘πŸ»πŸ˜


 

 

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May 9th, 2017

Never in my life has a cold fucked me up the way this one has. It’s seriously beenΒ terrible. My voice is still really hoarse (I’ll add the link to my vlog from today below, if you want to hear how bad it is), my chest is still really congested, I’m coughing and hacking, my nose is still stuffy, and I still don’t feel all that great…

https://vid.me/pjV9

On the bright side, I do feel quite a lot better today! Much better than I felt over the weekend! I’m still doing my best to rest, eat lots off fruits and veggies, and hydrate. Which is actually going a lot better than it was over the weekend, because now I actually want to eat and drink. πŸ™‚

I also got in another short, slow “run” (there was quite a bit of walking done, for only doing a mile) this morning. These short easy runs have really helped clear out my nose and chest, but I’m still not up for doing much more than a mile yet and the warm weather sure isn’t helping. It was a little over 70 degrees when I finally hit the pavement today. I do need to start waking up before the sun gets up. That will make running feel a little better, but right now I’m just focusing on getting enough rest so that I can get over this damn cold. Then I’ll start worrying about waking up at 5 am, and getting back to a more normal running scheduled.

Processed with Rookie Cam

Anyway now that I’ve run and showered I guess I’m going to continue resting. All this sitting around is kinda driving me stir crazy, but I know it’s what my body needs right now, so I’m going to do it. I’ve started re-reading The Stand for the 8 billionth time, so that should help keep me busy. Yesterday I spent some time outside on my back porch reading, trying to get rid of my terrible running shoe tan lines, and soaking up some vitamin D. So I think I’m off to do do that again. I feel like helped a bit. And the ridiculous amount of blueberries that I ate yesterday probably helped a little bit too haha. Yay vitamin C and antioxidants!! πŸ˜‰

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Wishing you a terrific Tuesday!!!

~Ashley

Sidelined By An Illness

It’s not often that I get taken out of the game by a cold. Usually I’m able to run through the sniffling, sneezing, and coughing. Hell, sometimes a few easy miles even helps clear out my sinuses and makes me feel a little bit better! Not this time around though. I’m pretty sure this has been the worst cold that I’ve ever had in my entire life! It’s seriously been really awful!

I guess this whole ordeal started last Thursday, although at that point I didn’t realize that I was getting sick. I was feeling pretty tired and rundown but I didn’t really think much of it, especially since I got a pretty solid workout in that day. Honestly I just thought PMS had just come a few days early, which isn’t really unheard of, so I wasn’t worried about it. The next day I realized that whatever cold that Luke had gotten a few days before, and that’s been making it’s round all over this part of Kansas, had finally caught up with me. At that point I didn’t feel too terrible, but my throat was really dry and hurt really bad. I was actually kind of worried that I was coming down with strep because I has some weird yellowish bumps in the back of my throat, but I never got a fever and after a pint of chocolate Halo Top ice cream it started to feel much better. By then I was hoping that maybe I was in the clear and that this cold wasn’t going to be too bad. Oh how wrong I was…

So that was on Friday. I didn’t run that day because I thought that maybe rest and ice cream was going to be all I needed to start feeling better, but like I said, that was not the case. I woke up feeling like death on Saturday. This wasn’t just the normal stuffy nose, clogged sinuses, sneezing, feeling under the weather cold. This was a cold from hell.

I spend all of Saturday laying on the couch, reading, and not wanting to eat or drink anything. I had to though. My body was producing so much snot that I felt like I was constantly swallowing it and that was making me feel sick to my stomach. Eating helped little bit thought, even though at that point I felt like food was the most unappealing thing ever. And obviously you want to stay hydrated while you’re sick, and honestly I wasn’t doing that great of a job, but I tried. When I went to bed that night I was praying that I would feel a little bit better when I woke up because I was absolutely miserable, but that did not happen.

Yesterday was by far the worst day yet. I had a terrible sinus headache, my nose was leaking non stop (I went through more than half of a double roll of toilet paper), my chest was congested so I couldn’t stop coughing, my throat was raw and sore since I couldn’t stop coughing, my whole body ached, and I kept cycling between being really hot and really cold (even though I still didn’t have a fever). There was absolutely no way I was going to be able to run yesterday, even if I wanted to. Even sitting up for prolonged periods of time wore me out, and walking around or doing anything was pretty much out of the question. Seriously, this had been the worst cold I’ve ever had. And to top it all off, I ended up losing my voice last night and I could still barely talk this morning.

But it would appear that I’m finally on the upswing!!! I woke up feeling a little bit better today. My chest is still really congested though, so I’m still doing a lot of coughing, but I was able to run an easy mile! And it wasn’t even as slow as I thought it was going to be haha. I did have to walk up a hill because all of this gunk in my chest/nose made it a little bit difficult to breathe, but it was still a total win! Plus it helped clear out my nose and chest a little so I’m very happy about that! πŸ™‚ πŸ™‚ πŸ™‚

Processed with Rookie Cam

So I’m very happy that I’m feeling a little bit better and was able to run today. I’m still planning on doing a lot of resting today and am probably going to try to nap after I make lunch, but I think I can manage a little bit of light housework after that. Whenever I’m out of commission things get really dirty around here hahaha.

Anyway, I hope you had a great weekend, mine kinda sucked but I’m just glad that I’m finally getting over the cold from hell.

Happy Monday!

~Ashley