Tag Archives: 5k training

Running With The Cows 5k, 2019 Race Recap

Woohoo! The Sloth Running Team was back at it again!!

Hahaha except my dad forgot his shirt, so we didnโ€™t wear them for this race. ๐Ÿ˜‰

On Friday my dad drove here to Kansas from Colorado so that we could tackle the Running With The Cows 5k on Saturday! Yay!

Also Luke took me golfing for the first time ever (for me anyway๐Ÿ˜‰). Obviously the thing you wanna do the day before your race is pick up a brand new sport and then spend something like 3 hours doing it. ๐Ÿ˜‚ Surprisingly I wasn’t as terrible at golf as I thought I would be! Plus I didn’t end up hurting myself (world’s biggest klutz right here) so that was good! ๐Ÿ˜‚ Honestly though I wasn’t too worried about it. I’m still suffering from/getting over a cold, so all of the plans I had for this race kinda went out the window. That was kind of a bummer, but there are always other races. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Plus Running With The Cows is a super duper fun race no matter what! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿ˜Š

We didnโ€™t keep score, but my first round of golf wasnโ€™t too terrible! ๐Ÿ˜‚

Other than my dad getting here and a rousing round of golf, Friday was relatively uneventful. Saturday was obviously when all of the real fun happened! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ„

My dad and I were up at 6:00 Saturday morning! We didn’t have to get up super duper early because Running With The Cows is only 20 minutes from my house, which is super nice! We are our breakfasts, got dressed, then we headed out to the starting line!

The half marathon was originally supposed to start at 7:30 am and the 5k was supposed to start at 8, but it was raining a little bit and people were still pulling into the parking area (that was kinda slow going because of the rain as well. The parking area was really just a field and it was pretty muddy). That wasn’t a big deal though. That just gave us a little extra time to find packet pick up and to use the port-o-potties. Both of which we accomplished with relative ease! We got our packets and walked back to my dads van to put on our bibs and timing chips, then it was off to the port-o-potties! At that point the half marathoners were lined up and getting ready to take off, so there was no line! Sweet!!

The most crooked race bib youโ€™ll ever see! ๐Ÿ˜‰ I did in fact race with it like this. ๐Ÿ˜‚

After we had taken care of we got in line to have our picture taken with a baby cow! This race always has farm animals at the starting line. This year they had two sheep, a miniature pony, and the baby cow of course. This was the first time that they actually had a little photo op with it though (at least out of the 3 times that I’ve done it now ๐Ÿ˜‰) so I thought that was super neat!

He was such a cute little guy!!

After that my dad has to make another pit stop at the port-o-potties and then it was time to line up in the starting corral! It was pretty crowded! This race is pretty darn popular so that’s unsurprising, nor is it a bad thing. Although we were lined up a little too far back. We ended up getting stuck behind some slower people, which would have been more annoying if we were actually trying for a specific time. We weren’t though. The only goal for this race was to have a bunch of fun since I was still getting over being sick.

Anyway, after a quick countdown we were off! To a pretty slow start. ๐Ÿ˜‚

You can kinda see both me and my dad directly under the Running With The Cows banner. Both with huge smiles on our faces, of course! ๐Ÿ˜๐Ÿ˜

Like I said, we did get stuck behind some slower people. Plus there are just so many people that it’s kinda hard to get into a good groove until everyone spreads out a bit. Which eventually they did of course, but it took until about half was through the race for that to really happen. Not a big deal though. ๐Ÿ˜Š

This race is put on by a Catholic Church/school so close to a mile in I think (they don’t put up mile markers for the 5k course. Probably because it’s an out and back so it is pretty straightforward. You go out about 1.5 miles then you come back about 1.5 miles. ๐Ÿ˜‰) the school band is out on the course playing for everyone. I think that’s super cool! Hahaha I cheered extra loud for them because I didn’t think enough people were. ๐Ÿ˜‚ This is also the only intersection you come across on this course (it’s super rural ๐Ÿ„๐Ÿ˜) so I also made sure to thank the police officers who were out there blocking traffic and keeping everyone safe.

So at this point we’re trucking along and still weaving around slower runners. Honestly doing things like that really motivates me to go faster! I’m not typically a competitive person, but there is just something super fun about reeling groups of people in and then weaving past them. Hahaha we also went off roading a few times to get around people. We’d jump off of the road into the dirt and then hop back on after we passed someone. That was a lot of fun! I was actually pretty impressed with how well I was running and how good I felt considering I was sick all week leading up to this race and I still wasn’t feeling 100% on Saturday.

At around 1.5 miles we came upon the only aid station and the turnaround point! My dad and I both grabbed a cup of Gatorade, cheered when the race volunteers said we were half way there, and pretty much just got out of there as quickly as we could. Since so many people do this race the aid station was a bit hectic, but the volunteers were totally on top of it! Huge kudos to them! ๐Ÿ‘๐Ÿป๐Ÿ˜Š They were also handing out orange slices, which I thought was kinda funny since this was only a 5k, but hey, whatever floats your boat! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š

Anyway, after the turnaround point things get lots and lots of fun because you get to run down the hill you had to run up to get there! The hill doesn’t make it all the way to the finish, but it is all a net downhill back the way you came. I wouldn’t say we were flying at that point, I was feeling good, but still not good enough to be at that point, but we were definitely going strong! Honestly the whole way felt like it took no time at all! Probably thanks to the downhill. ๐Ÿ˜‰

So right before you turn back into the church parking lot that the race starts in there is a grain silo with another Running With The Cows banner hung up on it. And since I’ve done this race twice before I knew they have a photographer at that point. So we were able to kinda pose for our photo. Hahaha I had to crop some people out, but I think it’s a good one!

Iโ€™m pretty sure we both were smiling like that throughout the whole race. ๐Ÿ˜

After that we made our final turn an crossed the finish line in 39:21! Except at that point I didn’t really have a good guess as to what our official time was because they had the clock running for the half, not the 5k. Once I did find out our official tune though I was pretty stoked! We did much better than I had though we would! Especially considering the fact that I was still getting over a horrible cold. ๐Ÿคง๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜Š

I swear we were the happiest people there that day! ๐Ÿ˜๐Ÿ˜‚

After crossing the finish line we went through all of the usual post race stuff. We got our medals which was actually a first for this particular 5k. Before they only gave the half marathon finishers medals, but they were celebrating they’re 10th anniversary of this race so I guess they wanted it all to be special. ๐Ÿ˜Š This was also the first time I actually had a medal hung around my neck. Every other time I’ve received a medal the race volunteer has just handed it to me, but this lady hung it around my neck and I just thought that was so cool! I know it’s such a small gesture, but honestly it really made me feel like I had accomplished something. I don’t know if that’s weird or not, but hey, it’s true. ๐Ÿคท๐Ÿปโ€โ™€๏ธ

After having our timing chips cut off of our shoes we got in line for a second picture with the baby cow. But I mean, how could you pass it up! He was just too cute!! Plus this photo turned out better which is cool. ๐Ÿฎ๐Ÿ˜Š๐Ÿ’œ

After getting more baby cow hugs we headed inside the school for the post race buffet! They always have an awesome spread for the race finishers which is super awesome! And for that reason alone this could easily have been one of my favorite races ever! Hahaha but really I just adore the cow theme and the whole atmosphere. ๐Ÿ„๐Ÿ˜

After enjoying our post race meal we headed on out and just kinda messed around for a while. We stopped back at my house, went to Scheels just for fun, and then we got burgers at 5 Guys. Going to 5 Guys is officially our new post race tradition, as we also went there after we did the Gobbler Grind Half last year! Hahaha I gotta say though, there burgers taste better after running a half. ๐Ÿ˜‰ They’re still pretty good though. ๐Ÿ˜‹

After our post race burger my dad took a nap and then had to leave to start driving back to Colorado around 6:30 pm that night. He had to work on Monday, so he couldn’t stay any longer. It’s all good though! If everything works out well Luke and I just might head out to Colorado for a few days this summer! And then of course my dad is going to be coming back here in November for Operation Two Half Marathons In Two Days: Take Two, which he’ll be doing with me. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜

Oh man, for real though. We both had an absolutely amazing time at this race! If you ever find yourself in the Kansas City area on the second Saturday in May you NEED to do this race! 5k or half, doesn’t matter. It’s a FANTASTIC event! ๐Ÿƒ๐Ÿ„๐Ÿ‚

Alrighty my friends! That is all! I hope you have a fantastic week!!

~Ashley

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Sick Days

Note to self; stay away from small children. ๐Ÿ˜‰๐Ÿ˜‚

Seriously though, I’m pretty sure either my niece and nephew or my next door neighbor gave me one hell of a bug when I babysat them all last Friday. It it me hard and I’ve been down and out since late Saturday night/early Sunday morning.

It wasn’t one of those colds where like, you’re a little stuffed up and not feeling super great, maybe your a little more tired than usual. No. It was the kind that make you feel absolutely miserable. You’re exhausted all of the time and even getting up to walk to the bathroom sounds like a challenge. You’re not sleeping well, have a headache from being so stopped up, and with chest congestion and a sore throat to boot. Holy moly, most of this week has been pretty awful for me. ๐Ÿคง

Thankfully I’m finally on the upswing though! I’m still not feeling super great but I’m much improved compared to earlier this week! Luckily I had Luke to take care of me! He kept me stocked up on tea and Halo Top ice cream. Obvious necessities for when you’re sick. ๐Ÿ˜‰

Anyway, I’m finally starting to feel a little bit better today. Not great, but good enough to go out and run 2 very slow miles. Hey, I’ll take it! It wasn’t a great run or anything but it was good enough to clear out some snot! Gross but necessary. ๐Ÿคง

I kinda spent the rest of the day resting though. It felt good to get outside and get moving but not gonna lie, I still feel pretty shitty. Definitely not how I want to be feeling just a few days before my next race, but at this point I’m pretty confident that I’m going to make it through the Running With The Cows 5k on Saturday without dying. ๐Ÿ˜‚

The plan for now is to keep resting, staying hydrated, and decently fueled in hopes that will help me get to the starting line in a little bit better shape. Hahaha I guess we’ll see though.

So yeah, that’s just a quick little update for today.

Happy Thursday!

~Ashley

Itโ€™s Race Week!

I’m not in as good of a place as I was before the last race I did in April though…

Now, on top of the knee thing I’ve been dealing with for about a week or two now, I woke up at 3:30 this morning with a sore throat. Shit. ๐Ÿ˜‘

There was no way I was getting back to sleep without doing something for my throat, so I got up, took some ibuprofen, and made my go-to throat soothing drink; 2 tbs of apple cider vinegar and two tbs of raw honey mixed into about 6-8 ounces of warm water. I’ll be the first to tell you that it’s kinda gross! But it really does help soothe the throat!

It definitely made mine feel better early this morning! I was finally able to get back to sleep about an hour later. Woke back up at 8:30 am, throat still sore but not as bad as earlier, and got the day off to a very slow and relaxed start.

I’ve been struggling between “I need to rest” and “I need to get/stay in shape and keep doing some kind of exercise”. Since my knee got hurt. At first I thought I just tweaked it and that it would be fine in a couple of days, but that hasn’t been the case. I’ve been experiencing discomfort in it anytime I run. Even when all I was doing was running around a playground with a bunch of little kids. Not cool… I know I need to rest it, give it some extra love, and just let it heal on it’s own time, but it’s been hard. I’ve barely been running, and have been avoiding pretty much everything outside of yoga, gentle walking, and some upper body strength work, in order to avoid hurting my knee anymore. I know I have a legit reason to be doing that, but man most days I just feel lazy and like I should be doing more. Not true. But still, it’s how I’ve been feeling.

I also know that after taking all of this time off getting back into regular training is going to SUCK. It always does… I’m definitely not looking forward to that but I really just want to be back running constantly again.

Anyway, I’m done throwing myself a pity party. I just need to get that out. ๐Ÿ˜‰

So, it’s race week!

This Saturday my dad and I are taking on the Running With The Cows 5k! This will be my 3rd time doing this race and it will be my dad’s first! I’m super duper excited! I LOVE this race! I always say one day I might even do the half, but we’ll see. ๐Ÿ˜‰ For now I’m just happy with running the 5k, seeing the cows, and enjoying the large buffet at the end. ๐Ÿ˜

Me feeding a mama cow at the starting line last year.

Since I’ve been having issues with my knee I’ve long since decided that I’m not gonna to go for a fasted time or a PR or anything for this one. It’s just all for fun now. Which is cool. I wasn’t sure if I was going to be able to drag my dad through my PR pace anyway. ๐Ÿ˜‚

We like to actually run these things together and either way I wasn’t planning on leaving him behind. ๐Ÿ˜‰ I still get to set the pace though! At the first 5k we did together last year he went out waaaay to fast. An easy mistake to make. Especially at your first ever race. That ended up not going well for him. He made fun of me for “not being able to keep up” all during the first half. But guess who was laughing at him sucking wind during the last mile or so, while feeling quite fantastic herself. ๐Ÿ˜‰ So yeah, now I get to control the pace. For the most part anyway. ๐Ÿ˜‚

Finishing the Whiskey 5k last March. Hahaha now he listens to me when I tell him not to go out so fast. ๐Ÿ˜‚

So while I am just a little bit bummed that this race isn’t going to be as fast as I would have liked, it’s still going to be fun! But here’s hoping I feel a lot better by Saturday and my throat stops hurting and I don’t have to limp my way across the finish line.

So random thought that I’ve probably already mentioned before but here we go again; I wanna do more 5k’s! 5k’s are so much fun! They’re mercifully short (although obviously only having 3 miles to cover comes with its own set of challenges) and easy to recover from! You could basically do one every weekend, at least throughout the spring and fall! Plus I really enjoy all of the fun, themed 5k’s! Pumpkin runs, Turkey trots, Santa shuffles, ya know, the ones that are more for fun than actually running for a certain time. ๐Ÿ˜‚ So yeah, I wanna do more fun 5k’s! Last year I did my first legit turkey trot on Thanksgiving morning. I absolutely loved the fun, laid back vibe at the starting line that day! It was especially nice after doing a half marathon a week or two before. ๐Ÿ˜‚ Maybe I’ll have to do that one again this year! ๐Ÿฆƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Anyway, I didn’t really spend much time on the whole “It’s Race Week!” subject, did I? Really all I did was throw a pity party and then went on about 5k’s. ๐Ÿ˜‚

Oh well. It is race week though. And since getting to the starting line healthy is looking super iffy, my goal right now is to get there feeling as good as possible. And if that means doing a ridiculously small amount of running this week so be it (I’m still not gonna be happy about it though. ๐Ÿคท๐Ÿปโ€โ™€๏ธ). At this point in my running career I’ve never lined up at a starting line feeling too poorly. I’ve always managed to make it there healthy and with relatively healed injuries. I guess we’ll just have to wait and see how this one goes! I’ve still got several days to heal and recover anyway. ๐Ÿ˜‰

Is anyone else racing this week?!?

Happy Monday!

~Ashley

Upcoming Adventures

Things have been kinda quite around here lately! Aside from some chicken drama we haven’t really had much going on since Christmas time. That’s going to change here very shortly though! This spring is going to be a busy one and I’m pretty excited about sone of the things that are going to go down and the adventures that are going to be had!

First on my list is my upcoming trip to Colorado! That’s this week actually!

So currently, the plan is my brother is driving here from Illinois to pick me up and bring me to Colorado with him (Luke and I only have one vehicle and obviously he’ll need that to go to and from work, so this was the option that worked best for everyone). I’m not sure what my dad has planned for the week, but on Saturday we’re going to be driving from Longmont to Fruita (about a 5 hour drive) and then do some hiking there. Then we’re going to stay at a motel there and then on Sunday is the Desert Rats 10k trail race that we’re doing together. After that my dad and I will head back to Kansas where obviously I live and he might stay the night, and then he needs to to take care of some stuff in Illinois so that kinda works out well for him.

We’re planning on squeezing in as much fun as possible in the short amount of time I’m there and I’m sure we will! I’m very much looking forward to spending some more time in Colorado. ๐Ÿ˜Š

Views while hiking up Rabbit Mountain with Luke and my brother on Thanksgiving of 2017

Next on the agenda is the Running With The Cows 5k! I’ve done this race twice now and I absolutely love it! One day I’ll end up doing the half marathon. Once I get over my fear of racing in warm weather. ๐Ÿ˜‚

So this is coming up on May 11th and my dad is doing this one with me as well!

I’m not sure when he plans on coming here from Colorado for that, but no matter when he does I’m sure we’ll end up having lots of fun! ๐Ÿ˜Š

Running With The Cows 5k, 2018

Later in May one of my brother-in-laws graduates from high school so Luke and I will be driving to Minnesota for that! We’ve been going on vacations in the summer with Luke’s mom’s side of the family so we actually haven’t even been up to Minnesota since 2015! Crazy stuff!!

So aside from celebrating the new high school grad I’m not sure what all is going down while we’re there but I’m sure it will involve some fun stuff! Last time we were there we went to Itasca State Park. That was super cool! Especially for a group of people who all used to (and a couple still do) live near the Mississippi in Illinois!

Unfortunately no running events will be taking place while we’re in Minnesota. Hahahaha that would have been fun though! Maybe I’ll look up some races and see if I can swing one while we’re there. ๐Ÿ˜‰ honestly though there probably won’t be time for that.

Itasca State Park, October 2015

Alrighty, so those are the big ones coming up soon! Of course we’ve got all sorts of smaller adventures along the way. Like starting our garden for instance. Now that spring is finally here we’ll be getting that started soon! I’m very excited about that. I wanna grow ALL OF THE THINGS! ๐ŸŒฑ๐Ÿ…๐Ÿฅฌ๐Ÿ“๐Ÿฅฆ๐Ÿ‘๐ŸŽƒ

And I’m sure at some point we’ll be making our way back to Illinois again. Another of my brother-in-laws girlfriend just had their baby on March 19th. That’s kind of a whole thing, but I’m sure Luke’s dad will convince him to come meet her before too long. I mean, she is our first…”official” (for lack of a better term.) niece.

Hahaha Luke’s whole side of the family is a little bit confusing and I’m not about to get into all of that here. But we do already have a couple of nephews and a niece on his mom’s side. They just aren’t directly related to Luke. But this new baby is like for reals related to him. So “official” sure. But not our first niece or nephew or relative of that sort. ๐Ÿ˜‚

Anyway, right now that covers the majority of the races I’m doing this year. For now. There’s always the possibility that more might be added to the schedule though. ๐Ÿ˜‰

But for now there are only two other races on tap for 2019; the Longview Half and the Gobbler Grind Half, which I’ll be doing with my dad again. Jeez I’m beginning to think he likes this whole racing thing! ๐Ÿ˜ I’m currently trying to convince him to do Longview with me too, but that one is the day before the Gobbler Grind. Yeah, I’m trying that again. ๐Ÿ˜‚ But anyway, he’ll be coming back to Kansas again for that. We had an absolute blast running it last year!

So, will I be seeing any of you guys there on November 10th?!?

This is such a fun race held in Overland Park Kansas! I can’t say that the whole course is super pretty because it is in a pretty big city and I ain’t a about that life, but a lot of the course is on a super pretty paved trail that follows a nice little creek. I actually used to run on parts of the course all of the time back when Luke and I lived in an apartment in Overland Park so I thought that was super cool!!

And don’t even get me started on the volunteers! They were the best!!

If you’re looking for a fun half marathon in the Kansas City area I can’t recommend this one enough! And of course you can use my code GG19AD to get $20 off of your entry fee!

http://gobblergrindmarathon.com

Right now that comes out to be about 33% off, but once the price increase my discount stays the same at $20, so if you wanna save a little extra money now is the time to register!

I hope to see you there!!!

So yeah, I’m pretty excited about my upcoming adventures! Both in the near future and the ones happening later this year! Yay for exciting adventures!!

What about you? Got any fun adventures coming up soon?? I sure hope so!

But for now, I need to start packing!! Colorado here I come!!

~Ashley

Ya know, just me hanging out with an Elk on my last trip to Colorado, March 2018

Weekly Recap: March 25th-31st, 2019

This was a good week running-wise! Fantastic really! I felt good for the most part, got all of the miles in that I wanted to, and am just slowly but surely sneaking up my weekly/monthly mileage! ๐Ÿ˜Š

While it was a good week as far as running goes, I really really skimped out on everything else. I did get a few yoga sessions in and even did a few foot drills, but I didn’t do any real cross training outside of walking my dogs and I didn’t do any strength training. ๐Ÿ˜‚ Oh well, I’m still happy with how this week went!

Monday:

  • 4 miles

Oh man, this was one of the hardest “easy” runs I’ve ever done!

Well, maybe not ever. But definitely in recent memory! ๐Ÿ˜‚ My legs were still tired from my 10 miler on Saturday but I managed to slog through this run. Getting my legs moving was probably the best thing I could have done for them anyway. ๐Ÿ˜

Tuesday:

  • 3 miles
  • 20 minutes of yoga

My legs decided to cooperate with me on Tuesday! They were feeling much better. ๐Ÿ˜Š

So I threw in some intervals just for fun. And it was fun. The weather was nice; warm but not oppressively hot, sunny, not too much wind. Sure I like winter running, but I do enjoy a warm sunny run every once in a while. ๐Ÿ˜„

Wednesday:

  • 5 miles

Caffeine, sarcasm, and inappropriate thoughts were the only thing that got me out the door Wednesday morning. ๐Ÿ˜‚

Seriously though, I really didn’t feel like running. I drug my feet getting dressed, getting to the door, walking out of the door, and then finally leaving my driveway. But I was eventually glad that I did this run. It ended up going well. Especially after the first mile or 2.

Thursday:

  • 2 miles

2 speedy miles for me!!

I had a dentist appointment that morning to get a permanent crown put on the tooth I’ve most recently gotten root canalled. So yay for having one more tooth finally take care of! I’ve still got a long way to go and more work that needs done, but we’re slowly getting there. As much as our insurance and finances allow anyway.

So, after my dentist appointment I was feeling good and ready to get moving but I also didn’t feel like doing a lot. So I busted out two nice and speedy miles. Like, much more speedy than I’ve run in a long time! Honestly it felt really good to just get out there and run with what was basically reckless abandon. I ended up in that fantastic “hurts so good” zone. But it also felt really good to stop after only 2 miles. It was exactly what I needed that day. ๐Ÿ˜Š

Friday:

  • Rest day
  • 25 minutes of yoga

Friday may have been a rest day but it sure was a busy one! It feels like Luke and I had to go EVERYWHERE. ๐Ÿ˜‚

That evening I was finally kick back, relax with some tea, and do some nice and easy yoga. ๐Ÿ˜Š

Saturday:

  • 10 miles

Oh boy! Saturday was a very very interesting day!

It rained off and on all day on Friday and that cooled things down quite a bit. The moisture continued on Saturday. First with snow. Yeah, snow!!! Which eventually turned to rain, then the wind started picking up….but by the end of the day the sun started to come out and it started warming up again. It was kinda crazy!

So my long run ends up being kinda crazy as well! I started with the snow which was ok, but once that turned into rain and the wind started picking up things started getting kinda miserable for me. I was soaked and freezing. I stopped at home once at about 4 miles to change my outermost layer of gear and then at about mile 8 I was very much over it. So I went home, changed into dry clothes, and did the last 2 miles on my treadmill. I got all 10 miles done though and I’m very proud of that! ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜

Sunday:

  • Rest day

Ah Sunday! Sunday’s are my real days of rest! I usually don’t have to do much outside of my regular chores and I always try to sit down, relax, and not do much of anything. I also like to do things that she me feel good. Kinda pamper myself, ya know? โ˜บ๏ธ

So today I did a hair/face mask, cleaned, filed, and painted my fingernails, tended to my toenails (I so t paint them usually. It’s kinda pointless because I’m always wearing socks. ๐Ÿ˜‚), and just sat back and did a lot of reading. It was really nice. Plus now my hair face and nails all look and feel fantastic! ๐Ÿ˜

I think it’s super important to do things that make you feel good like that every once in a while. So that’s usually what I dedicate my Sundays to doing. ๐Ÿ˜Š

Total Weekly Mileage: 24.12

As long as I keep this up there is no way that I won’t hit my goal of running 1,000 miles in 2019! Hahaha I know it’s still pretty early in the year and a lot can happen in the next 9 months, but as long as I stay healthy and injury free I don’t see any other reason why o won’t be able to keep this up and hopefully increase my weekly mileage even more!

Okey Dokey then! I believe that pretty much covers everything from this week! Like I said, even though I did no strength or cross training, I’m happy with how it went.

Now I’ve just gotta get through next week and then I’ll be off to Colorado to spend some time with my dad and siblings, and to run my very first trail race! I’m getting super excited about all of that! It’s going to be lots and lots of fun!

Happy Sunday and last day of March! I hope you’ve had a good week and month!

~Ashley

Weekly Recap: March 18th-24th, 2019

Hills, tank top weather, a super moon, yoga, sunshine, a little bit of rain, a double digit run, and over 20 running miles! This week has it all and more!

Monday:

  • 3 treadmill miles
  • 10 minutes on the stationary bike
  • 20 minutes of strength training

Hills hills hills!!!

KILLED my quads on the treadmill on Monday. I want to be ready for my upcoming trail 10k in April, so I figure I need to squeeze in a few more hill sessions. ๐Ÿ˜Š

After powering up some hills on the treadmill I cooled down a little bit on my stationary bike. Later in the day I continue the leg torture with a 20 minute leg workout. I like to think Monday was a successful day.

Tuesday:

  • 3 miles

It’s tank top weather!!

Not gonna lie, I’m not exactly stoked about that. I kinda already miss winter. ๐Ÿ˜‚ Where are my cold weather peeps at??

I was, however, pretty darn excited about how well this run went! I absolutely KILLED my legs on Monday. So they were super sore and understandably so when I woke up on Tuesday. But I was glad to find that even so my body responded well and even wanted a little more, even though my legs were tired and sore. It was a super fun run. It was also a hard run. Probably shouldn’t have done that after a hard day on Monday, but I was just having too much fun. ๐Ÿ˜„

I had good intentions of doing yoga later in the day, but I ended up babysitting my neighbor’s kid and that just never happened. Oh well.

Wednesday:

  • 4 miles

4 “easy” miles done in the morning. They sure didn’t feel easy though. ๐Ÿ˜‚ The original plan was to do 6, but yeah, no. DOMS was REAL on Wednesday. Not really surprising though.

Anyway, Wednesday was the first day of spring and a full moon! Everyone was calling it a super moon but I honestly have no idea what the whole super moon thing is about. It seems like we have a “super moon” every month now. Whatever, the moon still looked incredible Wednesday evening. I took Lily and then Whiskey (I don’t walk my dogs together, they gang up on me if I do. ๐Ÿ˜‚), so I got to see it as the sun went down and the moon came up. Pictures never do it justice though.

Thursday:

  • 2 miles
  • 15 minute arm workout
  • 20 minutes of yoga

Thursday’s easy 2 miles actually felt easy! ๐Ÿ˜‚ Seriously though, that was nice. Followed that up with a little arm workout and then yoga later in the day. Honestly it wasn’t an eventful day, but it was a good one. ๐Ÿ˜Š

Friday:

  • Rest Day

An impromptu rest day on Friday because oh boy was I tired!! ๐Ÿ˜ด

Honestly though it was more of an active rest day. My little next door neighbor came over to “hang out” (i.e. her mom needed me to babysit her ๐Ÿ˜‰) around 12:30 that afternoon. So we walked to the park, played on a rock wall, swing set, and monkey bars, then we walked back home and watched Gravity Falls until Luke came home. Then we all played outside a little bit, had pizza for dinner, and finally got rid of my favorite 5 year old neighbor around 6:40 pm. She had fun though, so that’s all that matters.

Saturday:

  • 10 miles

First double digit run since the Gobbler Grind Half in November! ๐Ÿฅณ I’ve been enjoying my 8 mile long runs, but it’s long past time for me to start building them up!

Well, for now at least. I’ve got at least two more that I’d like to do before the trail 10k my dad and I are doing April 14th. After that I’m not sure if I’m gonna jump back into training pretty much where I left off, or if I’m gonna take a week or two a little bit easier and then build up from there. It really depends on how I feel once it’s all said and done. Sure it’s only a 10k, but it’s a 10k in the mountains and going from almost 1,000 feet above sea level to around 5,000 feet is hard! ๐Ÿ˜‚ Plus my dad is already planning some hikes he wants to take me on while I’m in Colorado, so really who knows how I’ll feel when I get back to Kansas. ๐Ÿคท๐Ÿปโ€โ™€๏ธ

I’ve got my training plan written out all the way up to the race and then like I said, I’ll just figure it all out after that’s all said and done.

So, I’ve been writing my own training plan so far this year and honestly it’s going great! Better than any training plan I’ve done up until this point! It’s pretty sweet actually! I know some people don’t like having to think about what workouts and runs they need to do, but I kinda like piecing it all together for myself!

This is actually probably a whole other post for a different day, so for now I’ll leave it at that.๐Ÿ˜Š

Sunday:

  • Rest day

It’s weird how adding two more miles to a long run can make you so much more tired. ๐Ÿ˜‚

When you think about it, two miles really isn’t a lot, but for whatever reason going from 8 miles to 10 miles feels like a big jump. At least I think it does! So today I felt a little bit more tired than usual since I did add those two more miles to my long run. Although I definitely don’t feel as beat up as I once would have! Just a little bit sore and tired. It’s pretty cool how you can gauge how far you’ve come based on how sore your legs feel the next day. ๐Ÿ˜‚

But really, there was a time when 10 miles would just completely wreck me. I’m definitely not wrecked today though! A little low on energy, but otherwise good! ๐Ÿ˜Š

Total Weekly Mileage: 22

Woohoo! Another 20+ mile training week! Honestly I would have liked to have gotten to 24 miles this week, but I ended up cutting my run on Wednesday a little short. Not a big deal really. I’m still happy with the fact that I went over 20 miles for the week. I’m slowly but surely working my way up!

Alrighty! That’s a wrap for this week! I’ve got two more full weeks of training and then it’s off to Colorado for a week and then my first race of 2019 on April 14th!

Happy Sunday, everyone!

~Ashley

Weekly Recap: March 11th-17th, 2019

Well this week turned out to be a pretty good one as far as running, training, actually doing some cross training, and whatnot goes! Mother Nature sure brought a few surprises this week as well, but all-in-all it was a good one!

So let’s get right into it!

Monday:

  • 3 miles on the treadmill
  • 15 minutes on the stationary bike

Did someone speed work on the treadmill to kick off my week! Warmed up with 10 minutes on the stationary bike, did an easy mile on the treadmill, followed by some hard intervals, really focusing on my form, and then an easy half mile cool down, and finally 5 more minutes on the stationary bike.

It was a hard workout, but a good one!! Haha I had a very cute spectator and ran the first few minutes of my easy mile without shoes, just because it felt good not to. ๐Ÿ˜„

Anyway, Luke and I cleaned out our extra bedroom and put the treadmill, stationary bike, and other various exercise equipment. We’ve dubbed it the “exercise room” and let me tell ya, it’s pretty sweet having a room dedicated to exercise stuff! It definitely makes actually cross training easier! ๐Ÿ˜Š

Tuesday:

  • 3 easy miles

Holy moly my legs were tired after Monday’s speed work. That coupled with the wind we were experiencing made this run TOUGH. It was a super, slow slog, and I wanted to quit the whole time. But I finished it and I know I’m better for it. ๐Ÿ˜Š

Anyway, it’s definitely starting to feel like spring here in Kansas! It’s getting warmer and windy and I’d say it was getting wet, but we actually had a super wet winter. ๐Ÿ˜‚ But it’s looking like we’re gonna have a wet spring as well.

Make a wish. ๐Ÿ˜‰

Wednesday:

  • 5.43 miles
  • downed tree stuff

We had wind gusts of up to 50-60 mph on Wednesday. That made for a very interesting day…

Started my day off in my usual way, with a run. ๐Ÿ˜ŠI got poured on during the first half of this run! That was a lot of fun!! Although at on point an older gentleman pulled up next to me in his car and offered to take me anywhere I wanted to go. I told him I was alright and politely declined. I know this guy probably had nothing but good intentions, but still, even if I wasn’t having a good time I wouldn’t just get into a car with a stranger like that.

Anyway, the wind really started picking up around the second half of this run. It started getting really bad so I ended up cutting this run a little short. Hahaha I’m good with that though. Running in that wind 5.43 miles should basically count for 6 miles anyway. ๐Ÿ˜‰

Later that afternoon we had a tree get blown down onto a power line. Yeah, not good. But thanks to the help of a few neighbors we got it down safely. You can read all about those adventures here, if you’d like. ๐Ÿ˜‰

Thursday:

  • 30 minutes on the stationary bike
  • 20 minutes of strength work

Cross train day yay!! Hahaha worked on my kinda wimpy arms after taking a little spin on the stationary bike on Thursday. Followed that up with a little bit of head stand practice just for fun. ๐Ÿ™ƒ

Friday:

  • 3.25 miles

Busy busy day!! Didn’t get my run in Friday morning like I usually would. I managed to squeeze it in that afternoon. It was a good one! ๐Ÿ˜Š

It would appear that spring is finally here in Kansas! It was kinda weird, one day it was winter but then the next it was spring. ๐Ÿ˜‚ And it’s looking like it’s actually here to stay! We’re supposed to get highs in the 60’s next week. Anyone ready for me to start complaining about the warm weather? Because it’s coming.๐Ÿ˜‚

Saturday:

  • 8 miles
  • 30 minutes on the stationary bike
  • 20 minutes stretching/foam rolling

Oh man, that 8 mile run Saturday morning was an absolute grind. I got through it somehow though! ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ

That night my brother-in-law came over and brought his PlayStation that he set up on our second tv, so he and my husband spent the night playing Call Of Duty with their dad and one of their brother’s. I ain’t about that PlayStation life, so while they were doing that I ended up spending some time on our newly set up workout room! Spent some time on my stationary bike and doing some stretching and foam rolling while Lily watched. ๐Ÿ˜‚ Then after that I just binge watched more Law and Order SVU until 2 am when my brother-in-Law went home and we finally went to bed. Hahaha I’m not exactly a fan of staying up that late anymore, at least not often, but there was no way I was gonna to be able to sleep with all of that noise they were making. ๐Ÿ˜‚

Sunday:

  • Rest day

Spent the day, resting, relaxing, and letting my week of training seep in. ๐Ÿ˜„

Total Weekly Mileage: 22.77

Just barely missed the 23 miles I was aiming for! ๐Ÿ˜‚ Honestly though that’s close damn enough for me! I’m very happy with how well this week of running went and how easily I was able to jump back into the swing of things after being sick last week. ๐Ÿ˜„

At this point we’re about a month out from the trail race my dad and I are doing in Colorado! I got the racer’s guide via email a few days ago and looking at that elevation chart again kinda freaked me out! I’m going to be going from about 1,000 feet above sea level which is where I live to almost 5,000 feet at certain points of this race. There are definitely some hills. Yikes!

Good thing we’re the “Sloth Running Team” and are going to take our time and get there when we get there. ๐Ÿ˜‚

Still though, it’s gonna be a tough day! But probably lots of fun! I’m definitely looking forward to it!

Anyway, that’s all for today!

Happy St. Patrick’s Day!!

~Ashley ๐Ÿ’š๐Ÿ€