Tag Archives: 5k training

Ward Parkway 5k Turkey Trot Race Recap

Oh man, I wanted to have this race recap up on Friday but Luke and I were quite busy! Lol a good majority of our day was spent installing a new dishwasher. That was a lot more difficult than it should have been thanks to the guy who lived in this house before us and his supposed handyman skills. πŸ™„ Hahaha buy we did eventually get it up and running and I couldn’t be happier! Our old dishwasher broke about two weeks ago and I’ve been having to do our dishes by had, which is my least favorite thing in the world to do. πŸ˜‚

After our dishwasher was installed we went out and did a little bit of Black Friday shopping. Usually we don’t like to go out on Black Friday but Like thought we both deserved presents after the dishwasher debacle. So I got a new Green Day T-shirt (because obviously I need more of those. πŸ˜‚ But hey, it was only $10 because Black Friday), a new necklace, and a new sorts bra that o desperately needed. Luke got Red Dead Redemption 2 and a new hard drive for his PS4. All on sale of course. πŸ˜‰ All though I’m not sure braving all of the crowds and craziness was worth it!

After all of that fun I needed a day to recover. So most of my Saturday was spent doing just that. πŸ˜‚

Anyway, enough about Black Friday. Let’s talk about my very first turkey trot!! πŸƒπŸ»β€β™€οΈπŸ¦ƒ

This particular race started at 9 am so I didn’t have to wake up crazy early for it, which was really nice. But Luke and I still got up around 7 am and left our house about a half hour later. I still needed to be there early because I still needed to pick up my race packet. Honestly I hate picking up my packet on race day. I’ve only ever had to to that once before and I hated it haha. But I wasn’t able to go to packet pick up up the day the day before. Anyway, on our way to the race Luke had to stop for gas and to get some snacks haha.

Once we got to the race site things got a little bit more stressful. The mall where the starting line was was jam packed with cars. A lot of them were from other runners, but there were also stores around the mall that were still open even though it was Thanksgiving, so finding a parking spot was a whole ordeal even though we got there about an hour early.

Eventually we did find a spot and we followed the rest of the crowd of runners and spectators into the mall. The mall was actually closed on Thanksgiving, but they had some security guards letting people walk through it to get to the other side of the mall parking lot, which was where the race started. Haha it was kinda confusing really. While we were doing that I was trying to figure out where exactly packet pick up was. The directions to where exactly they was were kinda vague in the participants guide and from the sounds of the conversations going on around us, I wasn’t the only one trying to figure out where we were supposed to go. Hahaha looking back now it’s kinda funny, but at the time I was kinda freaking out.

Anyway, we did eventually find it. It was inside the mall, kinda. But in some weird hallway area that looks like could only be accessed through one particular door from outside the mall. It was weird. But at least we’d made it with some time to spare. At this point it was about 30 minutes to the start time. The line for packet pick up was long, but luckily it moved pretty quickly. I’d didn’t take too long for me to get my bib, participant shirt, turkey hat, and a sweet temporary turkey tattoo. πŸ¦ƒ

So I pinned on my bib number and then started to fiddle with my turkey hat while we walked towards the port-o-potties. I’ve never experienced this at a race before but there was NO line for the port-o-potties! It was amazing haha! So I was able to get in and out of one quickly and the continued to mess with my turkey hat.

The problem was it was freaking huge! There was no way it was going to stay on my head without my beanie so I had to leave that on even though I’d actually planned on not wearing it during the race. Eventually I ended up pinning it to my beanie with an extra safety pin that I’d grabbed at packet pick up. I didn’t mean to take 5 safety pins, but it ended up working out for me. πŸ˜‚

After that was all taken care of and figured out Luke and I wandered around the starting area a little bit. They had some nifty photo op areas, so of course I had Luke take a couple of pictures for me. 😁 I also took a couple of pictures for a group of ladies who needed some help. 😊

Once we had about 10 minutes to go I made my way into the starting corral and lined up near the back-ish/middle area where I belong. As race time got closer more and more people started squeezing in and I finally realized just how many people were at this race! So far I think it might have been the biggest race I’ve ever done which was pretty cool!! The only problem was a lot of people didn’t line up correctly. People with strollers were supposed to line up BEHIND everyone else for safety reasons, but I saw a couple in front of where I was and even more that weren’t at the very back. And a lot of walkers lined up in front of the runners so that was kind of a problem for the first mile or so of the race. But I’ll get to that in a second.

In the starting corral waiting to get going!

The national anthem was sung, we were counted down, and then….nothing haha. The leaders and front of the pack took off, but it was really slow going for everyone else. I’m not entitled sure how long it took before I finally made it over the starting line, but it was definitely well over a minute. Honestly it could have been closer to two maybe even three. Hahaha Thank goodness for timing chips!! Honestly though I thought it was kinda fun though. This was my first ever super packed starting experience and I thought it was kinda neat watching everyone take off in all of their turkey gear. 😁

So like I said, a lot of people didn’t line up correctly so a lot of runners, myself included, spend a lot of time trying to make their way around the walkers. That was kind of annoying. But it was also kinda fun. I ended up going out too fast because it was just so darn easy to pick people off. πŸ˜‚ I ended up doing that for about the first mile, but I eventually had to stop and slow down. My legs were feeling really good! Well, the still felt heavy from not running much after my races earlier this month, but they felt really good to be moving again! My lungs on the other hand weren’t exactly ready for that. Especially since we started up a gradual uphill that basically kept going and then got bigger through the rest of the course. I wasn’t quite ready for that either. πŸ˜‚

Anyway, mike Two was relatively uneventful. I’m not exactly used to being surrounded by other people like I was in this race, but I was really enjoying checking out everyone’s turkey and Thanksgiving themed gear! At the mile two marker they had a little aid station with cups of water, getting one was a little bit hectic because of all of the people, but it wasn’t too bad. Then I hi fived a person dressed as a turkey on my way out of the aid station. Haha that was fun.

Around mile 3 there was a girl in a driveway with a laptop and speaker, playing Christmas music, and cheering everyone on. That was neat! Actually there were quite a few people sitting in their driveways watching everyone run by. Also a first for me. 😊 The last half mile or so was definitely the biggest uphill portion of the course. That was kinda tough. My lungs weren’t ready for that just yet. πŸ˜‚ And my legs decided they weren’t having as much fun anymore. But I still finished pretty strong, all things considered. Hahah I was a little worried at first, because the time clock was reading something close to 43 or 44 minutes. But once I crossed to finish line and checked my watch it read that I actually finished in 41:21. Then I remembered how long it took me to cross the starting line. πŸ˜‚

After I finished I went to go get my pumpkin pie and I texted Luke to let him know I had finished and where I was. The pie line actually moved really quickly despite how many people were there! Those race volunteers were awesome!! So I got my pumpkin pie and Luke found me near the line for that. Then I went to the food “lines” to get my snacks. “Lines” being in quotes because there were no actual dedicated lines that I could see. People were just kinda shoving their way to the tables. After a few minutes of waiting and trying up figure out the whole line thing I said fuck it and did the same thing. I felt incredibly rude doing it, but that seemed like the only way to actually get a half a banana, a cup full of cookies, and coffee. πŸ˜‚

Haha I was lucky and managed to get some shortbread Christmas cookies before they ran out. It was that or vanilla wafers or ginger snaps. I love me some shortbread cookies though. So I was super excited to get some! 😁

After I had my pie and snacks I was done being around that many people. So was Luke hahaha. So we made our way out of the staring area and then had to walk all the way around the mall because they weren’t letting people cut through the mall anymore. I didn’t really mind though. I had a pie, half a banana, a cup of cookies, and some coffee to keep me happy. πŸ˜‚

And that’s pretty much it! Once we got to the truck we left and went to the Indian Creek Trail (the part where the Gobbler Grind Half started and finished actually πŸ˜‰) and we played PokΓ©mon go for a little bit, then we when home, hung out for a while, then went to my brother-in-law’s girlfriend’s apartment for Thanksgiving dinner.

All in all it was a really fun race and a great day overall. Some parts were slightly stressful because of all of the people, but I’d definitely do this race again! πŸ¦ƒπŸƒπŸ»β€β™€οΈπŸ˜Š

Alrighty! That’s all for now! Still no weekly recap for this week because honestly I haven’t been doing much so that would be kinda boring. πŸ˜‚ But since I kicked off my Thanksgiving with a fun turkey trot I’ve decided that would be a fun way to start another holiday run streak, so until further notice, that’s currently what I’m planning on doing.

But ok, I’m done now!

Happy Sunday!

~Ashley

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Happy Thanksgiving!!!!

Wishing everyone the happiest of Thanksgivings!!!

I did my very first turkey trot this morning and I had so much fun! Hahaha check out that amazing turkey hat. πŸ¦ƒπŸ˜‚

I’ll have a full race recap up, probably tomorrow. But for now I just wanted to wish everyone a happy Thanksgiving and congrats to everyone one who went turkey trotting today!! πŸ¦ƒπŸƒπŸ»β€β™€οΈ

I hope everyone has a fantastic day and enjoys your feast, family, and friends. Enjoy it!! πŸ¦ƒπŸ₯§πŸ πŸžπŸ—πŸŒ½πŸͺβ˜•οΈ

~Ashley

Happy Monday!!!

Hahaha I saw that on Instagram and I just had to share it here! Who else is ready for Turkey, pie, and Black Friday shopping?!? Oh and maybe a turkey trot as well?!? πŸ¦ƒπŸ₯§ πŸƒπŸ»β€β™€οΈ

Usually I’m not a big fan of Black Friday. All of the crowds and people acting like giant assholes just to get a good deal on something they probably don’t need? Yuck…

That being said, our dishwasher broke a few weeks ago. Obviously a dishwasher isn’t a necessity, but washing dishes by had is legit my least favorite thing in the world to do! Plus it’s super time consuming and it feels never ending!!! So Luke and I plan on hitting up a Home Depot or a furniture store or something, in hopes that we can get a good deal on a new dishwasher. Hahaha I never thought I’d be so excited to buy a new appliance! Does that make me an adult now? πŸ€”

Anyway, I’m also super duper excited about my upcoming turkey trot!!! It looks it’s going to be super fun!! Apparently the course is really pretty, and instead of a medal you get a whole freaking pumpkin pie at the finish line! What’s not to love?!

I can’t wait!! Ive been wanting to do some fun, holiday themed runs! So far this year I’ve done a St. Patrick’s Day 5k, a Thanksgiving themed half marathon, and now this 5k on Thanksgiving. This is my first legit turkey trot and I’m super excited! πŸ˜„ I’d also like to do a Christmas themed run, but we’ll just have to wait and see about that.

Anyway, last week was a recovery week. I only ran one whole mile. πŸ˜‚ The plan was to not run at all, but oh man not running was driving me crazy.

Not running is hard. But getting back into it is even harder! My legs are so heavy!! πŸ˜‚ But I’m starting to get back into it this week. Just easy running for now, while I’m still working myself out of the awkward phase that is the first few runs after a recovery week. I went out and did 2 east miles this morning. It might have been short, but it felt really good to get my legs moving and my heart beating a little faster this morning.

After my run I sent out to clean my chicken coop. Cleaning up animal poop isn’t exactly fun, but dammit if it isn’t super satisfying. πŸ˜‚ We still aren’t getting any eggs, but they should start any day now. I’ve been giving them a protein supplement because I didn’t think they were getting enough, and they seem to be doing really well on it.

Jethro, our rooster who was supposed to be a hen, has been crowing in the morning. Only a little bit though, usually if I let them out without bringing their breakfast with me. Or every once in a while if the neighbor dogs are being particularly loud. He doesn’t seem to mind our dog though, which is good because my dogs are always outside haha. He also crows when men are around. He doesn’t care about me, or even my little neighbor who I babysit. But he gets pissed if Luke or my brother-in-law are in the backyard. Hahaha it’s kinda funny, but I really wish he wouldn’t. He’s bot exactly a loud crower, I can barely hear it when I’m inside. But I’d really like it if he wouldn’t draw any more attention to our house, as technically we aren’t supposed to have chickens.

I’d really hate to kill him because he’s the most friendly rooster I’ve ever met, and having a rooster around is good for the hens. But if he gets any louder or starts crowing throughout the day, or just turns into a huge asshole like most rooster are, then he’s gotta go. Hopefully it won’t come to that though. He’s my buddy hahaha. He’s also super handsome. Look at those gorgeous feathers!!

Anyways, I guess that’s a for today! I hope everyone has a great Monday and a fantastic Thanksgiving Week!

Stay safe out there!!

~Ashley

More November Fun

Ah November. It’s one on my most favorite months of the year. Mostly because we’ve always got a lot going on this month and I think it’s a lot of fun!! 😁

One of the reasons November is so much fun is because it’s my birthday month!!! Hahaha I was born exactly half way into November, on the 15th back in 1991. So I turned 27 this year. Yay!πŸ₯³

Haha so my father-in-law always pick out weird/funny cards to send me for my birthday. Last year’s was a cat shooting lasers out of its eyes to light the candles on a birthday cake. Haha it’s still hanging up on my fridge actually. πŸ˜‚ I thought that one was gonna be hard to beat, but this year’s was a flying kitten with rainbows and stuff. It was great.

Anyway, Luke is the best and got me a believe Training journal. I’ve wanted one of these for a while and I’m really stoked about it! It’s so neat and full of all sorts of awesome stuff! I can’t wait to start using it!! Hahaha I’m gonna wait to start filling it out until December though.

Ugh it’s so pretty!!! 😍😍😍 Plus I finally found a good use for a bunch of the stickers that have come in my monthly StrideBoxes. I’ve had a huge stack of them just collecting in my drawer, but I thought this was a good place to put them. Along with a good ol Honey Stinger sticker and a fortune cookie fortune. 😁

Luke also got me Chinese food for my birthday dinner, because that’s kind of a tradition for me. Even from when I was a little kid I always wanted Chinese food for my birthday. It was a great birthday dinner. 😊 No cake though. I’ve never been a big cake person. Hahaha when I was a kid my grandma used to make me giant batches of rice crispy treats instead of birthday cakes. I’ve also had cookie cakes, pies, cheesecake, and ice cream cakes (which is kinda weird for a November birthday πŸ˜‚), instead of normal cake. I wasn’t really feeling dessert this year though, which is weird for me. But I was really into the Chinese food.

Anyway, the day after my birthday I found out about a 5k/10k turkey trot on Thanksgiving Day that gives out while pumpkin pies to all of the finishers. So of course I signed up for the 5k. πŸ¦ƒπŸƒπŸ»β€β™€οΈ I’ve never done a turkey trot until this year, and of course I’m an overachiever about it and have ended up doing two. πŸ˜‚ Well, signing up for two at this point. But there’s no way I’m not gonna finish a 3.1 mile turkey trot.

Anyway, while signing up I also bought a sweet turkey hat, to go along with my spiffy turkey trot Zensah compression socks, and Gobbler Grind hoodie. So I’m gonna be all turkey’d out for this race! Well, my hoodie doesn’t have a turkey on it, it just says “Gobbler Grind Marathon, Half Marathon, 10k, and 5k”. But I think it still counts. πŸ¦ƒπŸ˜Š

Not the best photo, but you get the point. πŸ˜‰

So yeah, I’m super duper excited about that! I’ve never done a turkey trot on Thanksgiving Day before because Luke and I usually travel to either Colorado or Illinois to be apart of one of our families Thanksgiving’s. But both of our dads work on Thanksgiving this year, so we decided to save some money and just stay home and do our own Thanksgiving.

We might end up doing something with my brother-in-law, his girlfriend, and her kids. But they always want us to come to their apartment and Luke and I aren’t to keen on that idea. We’re both crazy excited to be out of our apartment (for going on 4 years now 😁) and we enjoy having more space that’s all our own. Plus they vape inside their apartment and I just can’t handle that. Those things destroy my lungs… And we have a backyard their dogs could run around in, but whatever. If they don’t want to come to our house we’ll probably just stay home and do our own thing.

Okey dokey, enough about Thanksgiving for now. I ran today!!! Hahaha I was very resigned to take at least a week off from running after my races last weekend and I mean, I kinda made it. πŸ˜‚ But oh man, my life is an absolute wreck when I don’t have running and the routine that it keeps me in. So I HAD to run today.

I only did 1 super easy mile, but apparently that was enough to get me back on track. Ever since I started my little break I’ve been eating like shit and sitting around being an absolute lazy and unproductive lump of a human being. Now, I’m a firm believer that sometimes doing things like that is necessary. But at this point I feel like I’ve gotten a bit out of hand with it. πŸ˜‚ But like I said, my super short run this morning helped. πŸ˜„

It’s pretty crazy how tired, lazy, and out of it NOT running can make a person feel! I know a break is necessary, but yesterday I felt like shit. That’s when I decided that I absolutely NEEDED to run. Even if it was only a super short 1 mile run. 😊

Whew! Anyway, more photos from the Gobbler Grind Half were posted online last night. Of course I appreciate free race photos, but I’m really disappointed about how terrible the quality of all of the photos are. legit could have taken better pictures with my phone. In fact, my dad and I DID take better photos with our phones.They had legit photographs with DSLR cameras, so I’m not sure what happened here…

I mean, they aren’t awful. But I still feel like I could have handed someone my phone and ended up with a much better quality photo. oh well. At least they’re free!

But let’s just compare them to this photo taken at Longview. I cropped this one A LOT and it’s still a much better quality. Plus photos from Longview were free as well.

Anyways, that’s all for now. I hope everyone has a super Saturday!

~Ashley

Running With The Cows 5k, 2018

Oh my gosh you guys! This race is just so much fun!! I think I might have to do it for a 3rd time next year because I had an absolute blast on Saturday! Haha I told Luke that, and he told me that he’s going to sign me up for the half instead of the 5k without telling me, just to force me to do the half marathon. And while I do love half marathons, I know for a fact that I wouldn’t like to run one in the weather conditions we had on Saturday.

The half marathon was supposed to start at 7:30 am on May 12th, but there were a scattered showers in the area and some of those little pockets of rain were producing lightning. They actually had someone there from one of the local news stations who had to check in with their meteorologist to make sure it was safe enough for the runners to go out.Β  According to the news station’s meteorologist it was though, and just a few minutes past 7:30 am the half marathoners took off. It was raining a little bit, but oh boy was it humid! And the temperatures were in the 70’s and it was only supposed to go up from there. Gross. I really feel for those runners doing the half. I feel like running 13.1 miles in that kinda sticky, heavy feeling, heat would have been terrible.

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Half Marathoners lining up at the starting line.

Which is exactly why I’m so hesitant to do this particular half marathon! The weather around this time of year in the Midwest can be unpredictable. Back in 2016 when I did this 5k for the first time it was cold enough for me to comfortable run in a hoodie. This year I would have absolutely baked in anything heavier than a light tank top haha. I think I’m just gonna stick with my fall half marathons, thank you very much. πŸ˜‰

Anyway that’s enough talk about the gross weather and why I’ve only run half marathons in the fall, and lets back track a little bit!

So, on Friday night I had laid out all of my gear, made sure my bib was pinned to my tank top, and my timing chip was secured to my shoe. I had my coffee maker ready to go and knew exactly what I was going to eat for breakfast the following morning. Haha I like to be prepared and have to do as little thinking as possible in the morning. πŸ˜‰

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Coach Bubbles helping me assemble my running gear.

When my alarm went off at 6 am on Saturday I was ready to roll! I got up, let the dogs out, started my coffee maker, ate, drank some water and my coffee, got dressed, applied a little bit of sunscreen, drank some more water, woke Luke up, and by 6:40 am we were ready to leave! At the last second Luke decided to take Dean with us. We always see other spectators at races with dogs so he figured why not? Plus Dean is the most calm out of all 3 dogs we have and is the only one that wouldn’t obsess over the livestock that they have at the starting area of this race. So the three of us loaded up into the truck and we were on our way.

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Normally it would take us about 20 minutes for us to get to Bucyrus. Kansas, where the race is held, but since we had to drive on part of the half marathon race course to get there it took a little bit longer because there were police officers already out directing traffic and getting ready to shut down the road. That wasn’t a big deal though, we had left early for that very reason. Well, that and I wanted to pet the cows and goats before the 5k started haha. But anyway, we got there and got parked quickly and without any trouble. The volunteers who were directing traffic were very efficient! Then Luke, Dean, and I started walking towards all of the fun stuff they have set up near the start/finish line.

Honestly at first we were a little nervous. We weren’t exactly sure if dogs were aloud to be there. Especially since they had livestock set up in pins there. But we saw several other people with dogs so we figured it was ok. And as it turns out, Dean was probably one of the most well behaved dogs there. Luke and I were both very proud of him. All of the people kind of made him nervous, but for the most part he took it really well. He wasn’t in the least bit interested in the cows and goats that were there (ha, some border collie he is πŸ˜‰ ), but they were very interested in him! We brought him up near the goat pin so I could pet them, and he didn’t care one way or the other about them. They were very curious about him though! One came right up to the fence to investigate the whole situation. They didn’t seem too afraid of him though. I bet they’ve been around dogs before.

The cow, on the other hand, wasn’t a fan of Dean. You could tell he was making her nervous. Probably because she had a calf. So Luke backed off with Dean so I could pet them haha. One of the little kids who were manning the cow pin (I guess they belonged to their parents) even gave me a treat to give her. She was still keeping an eye on Dean though and wouldn’t take it. Her calf did come up to the fence and let me pet it though, so that was neat!!

Once a bunch of people started crowding around the pens we left and stared meandering around near the starting area while the half marathoners started to line up. Once most of them were the race directer said a prayer, they played the national anthem, aaaand then the half marathoners had to wait for the weather update before they could take off. But like I said, that only took a few minutes. So Luke and I watched them start and cheered them on along with the other 5kers and spectators. After they took off we still had half an hour to kill, so we wandered around a little more, Luke took a picture of me and Dean in front of a giant cow, and then I got in line to use a port-o-potty. That was probably one of the worst port-o-potty experiences in my life! The urinal was literally almost over flowing with urine. It was absolutely disgusting sitting mere inches away from that disaster. Luckily I was quick and didn’t have to be in there with that mess for too long.

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Me, Dean, and a giant cow.

After I had finished up in the nasty port-o-potty we started making our way to the corral. Before I actually lined up Luke and I ended up talking to another lady about border collies haha. Dean really liked her (I guess he knew she had a border collie at home πŸ˜‰ ) and kept walking over to sniff her. So she started petting him and told us about her border collie. She was worried that she wouldn’t do well with all of the people so the lady had to leave her at home. After we had talked to her for a little bit I bid Luke and Dean farewell and started making my way into the corral and lined up near the back, since I’m a slow runner and all. πŸ˜‰ Plus with the heat and humidity and the lack of speed work I’ve been doing, I wasn’t sure how this race was going to end up going. But as the countdown on the timer got closer and closer to “0” I started getting kinda nervous and realized I still wanted to go for my time goal of 38 minutes.

The countdown hit 10 seconds. The announcer started counting us down. “3, 2, 1, 0, go!!!” Then we were off!! There was lots of cheering, cowbells, and the loudspeakers that were playing music were also playing cow sound effects too, which I though was pretty neat!

So I tried to go out conservatively for about the first mile. I mean, that’s what you’re supposed to do right? πŸ˜‰ But I found that my legs wanted to go and apparently my brain wasn’t about to stop them I kept telling myself that I was going to end up regretting that, but weirdly enough that didn’t happen! And although I ended up going out a little faster that I had originally planned, I spent probably about the first mile just taking in the sights, sounds, and enjoying the excitement of race day that was going on around me. The course is an out and back, so you don’t really get to see a lot in just 3.1 miles, but it’s still really pretty. It’s basically just a bunch of cow pastures out in the middle of nowhere Kansas which I think is super awesome. πŸ™‚

This course is also a little bit hilly. Nothing too crazy but still, those hills could be challenging if you aren’t careful or prepared for them. As I was getting closer to the water station which was also the turnaround point, I started noticing a very interesting pattern that quite a few of my fellow racers where doing. Some of them would fly on the downhills and then slow down a lot or even start to walk on the uphills. Now, I’m a big fan of running downhill with reckless abandon and I tend to do that around my neighborhood for shits and giggles. But in the almost 5 years that I’ve been a runner I’ve learned and am just now finally admitting to myself is that when I put my mind to it, running uphill can actually be a strong point for me! So once I noted that some people were wearing themselves out on the downhills (and probably trashing their quads in the process. Trust me, I’ve been there) and hardcore slowing down on the uphills I decided to take the opposite approach. I started to run the downhills a bit more conservatively. “Recover!” I’d tell myself in my head. And I starting to hit the uphills pretty hard!

Once I’d made it through the water station (I’ve yet to master the art of the aid station and have trouble drinking while on the move, so that whole process slowed me down a bit. If it wasn’t for all of that I probably could have negative split this whole race haha. But my last mile was my fastest, so at least there’s that. πŸ˜‰ ), made it around the turn around point, and I went fishing! If you don’t know, “going fishing” is when you pick out a person in front of you “reel” them in, pick another person in front of you, and repeat. All while continuing my pattern of going easy on the downhills and harder on the uphills. So I ended up getting passed by people I had reeled in. I yo-yoed with a couple of people for a while, but going up the final hill, right before we turned back onto the road (well, I guess it’s actually the school’s driveway. This race is held at a Catholic school haha), that took us to the finish line, I had left most of the people I had “fished” for behind me and crossed the finish line with the timer reading 39 minutes and some change. So I knew I probably hadn’tΒ  hit my goal of 38 minutes but I probably semi close.

So I crossed the finish line, stopped my watch, got my timing chip clipped off, got a water bottle and a cowbell from very nice volunteers, spotted Luke and Dean in the crowed, and started making my way towards them, while checking my time on my Garmin. It read that I have covered 3.15 miles in 38:54, which is about a 12:22 pace. Not bad! considering the heat and humidity! I know I made it sound like I was feeling super strong, especially on the uphills, and at some points I was! But there were also times when I felt like I couldn’t catch my breath, was suffocating because of the humidity, and just felt like general shit because of the heat. But still, I felt like I ran strong, I didn’t wimp out because of the weather, and man I felt like a badass running up those hills! All in all, I’m very happy with how this race went. Plus I kinda figured my chip time would a few less seconds. πŸ˜‰

Once I had made it to Luke and knew what my time roughly was, I started excitedly recapping all of this to him, while we made our way to the buffet. On our way there we passed theΒ Chick-fil-A tent that was set up just outside the school where the rest of the food was. They were handing out sandwiches so obviously I had to grab one of those! But it turned out to be a chicken/bacon/biscuit sandwich. I don’t likeΒ biscuit so I gave that to Luke and headed inside to get me something tasty! Haha but once I saw all of the food I realized just how not hungry I was. That was slightly disapointing because there was so much awesome looking food that I normally would have wanted to try, but running in the heat makes me kinda nauseous, so I just ended up grabbing a super cute cow cookie. It was slightly smashed, and to be honest with you I didn’t even want a cookie at that point, but it was adorable and I had to take it haha. I’m glad I did though, it was very tasty! I also got half a Panera bagel, a banana, and a turkey sub from subway. Haha I actually took my sandwich home and ended up eating it for lunch.

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You cannot tell me that that kinda smashed cow cookie is not adorable!

After I had gotten my food all 3 of us were pretty much over the big crowed of people, so we made our way back to the truck and then headed home. On the way I told Luke that nothing in the world sounded better to me at that moment than a watermelon. So he stopped at a store and got me one. He is literally the best. πŸ™‚ πŸ™‚ πŸ™‚

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A very good race, an (almost) John Deer green cowbell, and a watermelon. Ashley was one very happy camper.

On the way home I also got my chip time: 38:51! I knew it had to of been just a few second faster than what my watch read. πŸ˜‰ Either way though, I was very happy with how I did.

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Once we got home we got the other 2 dogs and took the 3 of them to the dog park for a little bit. Haha I was getting kinda tired, but walking around a little bit was probably good for me. After we were done there I finally got to shower and then take a nice nap with Bubbles. That was a nice way to end this whole adventure. πŸ™‚

Whew! That was kind of a long recap for just a 5k, but whatever haha. Unfortunately I don’t have any photos of me running or crossing the finish line. I saw some photographers at the start and it looked like they were taking photos, but if there are photos of the 5k then they haven’t posted them online yet. Not like that’s a big deal or anything though. πŸ™‚

So there you have it! Running With The Cows 5k, 2018. If you actually stuck around to the very end and read this whole post, then I thank you very much!

Have a wonderful week!!

~Ashley

Weekly Recap: May 7th-13th, 2018

This week was a good week. I’ve been having a little bit of trouble with my neighbor’s dog, Ozzy, but other than that, I’ve really got nothing to complain about! Well, except for the warm weather maybe, but we all know I’m never going to stop complaining about that. πŸ˜‰

Had some good runs, got my monthly StrideBox, my garden is growing and doing well, as are my chickens, and did one of my favorite races ever on Saturday. Like I said, it’s been a good week. πŸ™‚

Monday:

  • 4 miles

Kicked off the week with 4 hot and sunny miles! Obviously that’s not my favorite kind of weather, but I still had some fun.

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Tuesday:

  • 5 miles
  • 10 minutes of yoga

Tuesday was the day I had the most issues with Ozzy. When I woke up that morning I let the chickens out as usual, then went to eat breakfast. About a half an hour later I happened to look in my backyard and there was Ozzy, bothering the poor chickens. So I caught him, put him in his yard, fixed some of the bricks that were covering the holes next to the fence we share with this neighbor (we’re currently in the process of replacing it, so it’s in terrible shape right now), then headed out for my run. After about 3 miles I happened to run by my house and saw that Ozzy was in my yard again. So I had to stop, repeat the whole process again, and then went out and finished my last 2 miles. But of course when I finished that Ozzy was back in my yard again. So this time I put even more bricks in the holes by the fence and lined the outside of my chicken coop with them. He’s been trying to dig under it, so I’m hoping at the very least the bricks will slow him down enough for someone to realize he’s not where he’s suppose to be before he can hurt my chickens.

But anyway, at least I got my run in, and got some strength training done because dead lifting a 30 pound dog over a fence multiple times has to count for something, and moving all of those bricks around was hard haha.

 

 

Wednesday:Β 

  • 4 miles

Another easy 4 miler on Wednesday. This time Ozzy stayed in his yard and Dean was waiting to great me when I got back! Nothing is better than getting ALL OF THE PUPPY LOVIN’ when you get back from a run. πŸ™‚

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Thursday:

  • rest day

I had 2 easy miles planned for Thursday but oh man was I tired! So I figured taking a rest day was probably a good plan. I actually ended up spending most of the day reading/finishing Cujo. Can you believe this was legit the first time I’ve ever read Cujo?!? Stephen King is my all time favorite author and it took me this long to read one of his most iconic books? That’s just nuts! Haha and I talk about that more here, if you’re interested. πŸ˜‰

Thursday was one of the packet pick up days for Running With The Cows, so I went to get mine that evening. How super neat is this t-shirt?!?

 

 

Friday:

  • 15 minutes of stretching

So, Friday’s tend to be the day Luke and I run around and do a bunch of errands, and this Friday was no different. In the morning we had to meet with our insurance agent to go over all of our policies. Fun Stuff. Then the rest of the day was actually spent getting the truck titled. First we had to take it to get inspected since Luke bought it in Missouri, then we had to wait at the DMV for 8 million years haha. We ended up getting so bored that we wandered around the building, found a blood pressure machine,so obviously we had to play with that. Good news is we both have good blood pressure!

When we finally got home that evening I did some stretching and got all of my stuff ready for Running With The Cows. πŸ™‚

Saturday:

  • Running With The Cows 5k

I had so much fun at this race!!!

I had a goal time of 38 minutes for it, but it was hot, humid, and this course is a bit hilly, so I ended up running it in 38:51. Not bad though! I’m very happy with how it went!! I’ll be posting a full recap on Monday, so stay tuned for that. πŸ„πŸƒπŸ»β€β™€οΈπŸ˜„

 

 

Sunday:

  • rest day

I actually thought about doing a few easy miles today, but running in the heat yesterday really took it out of me! Plus my legs were a little sore from running hard on those hills. So I figured I could use a day off from running. I did spent some time cleaning out the rabbit cages today, cleaning out the chicken coop, and pulling a few weeds out of the garden, so at least I got a little bit of something done. πŸ™‚

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Total Weekly Mileage: 16.15

Considering the fact that I didn’t do a long run this week I’m pretty happy with that! Definitely not what I want to be and should be running, but still not bad. All in all I’m quite happy with how this week is gone and how well Running With The Cows went. But now that I’ve got that done it’s time to really kick into gear my “pre half marathon” training. I’m going to be focusing on more miles and strength training. I feel like being stronger and more resilient is going to help with the whole two half marathons in two days thing that’s going down in November. So bring it on!!

Oh and happy Mother’s Day you all of you awesome moms out there! You guys are true superheros!!

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Until next time,

~Ashley

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Thursday Things

Woke up early this morning, briefly considered doing my run, very quickly decided β€œfuck that”, and went back to bed. Haha I was just really tired. πŸ˜‰ But I only had an easy 2 mile run planned for today, so I figured skipping it wasn’t a big deal.

Once I did finally get up I ended up spend way too much time scrolling through all of my social media. Jeez that is a really good way to lose a good chunk of your time haha. But I did get to see a few of the cows that are going to be hanging out at the Running With The Cows starting line area and I was pretty excited about that! How adorable are these two?!? I’m very excited about seeing them on Saturday!

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Obviously this isn’t my photo. I screen shot it from the Running With The Cows facebook page.Β 

Luckily I didn’t end up wasting my whole day on the social media. That’s crazy easy to do haha! Eventually I got up and got some stuff done. I cleaned the ferret cage while they ran around for a while, and then did some stuff in the garden. Mostly just watered it, but I pulled out a few weeds too haha. Everything out there is looking pretty good right now though! Before too long we’re gonna have a bunch of tomatoes, peppers, zucchini, eggs, and all sorts of other good stuff. πŸ™‚ I’m very excited about that!

After the ferret cage was clean and the garden was watered I took Lily and then Dean for a walk, worked on a few blog posts, started some laundry and general tiding of the house, and then I sat down with another cup of coffee and the book Cujo. Can you believe this is legit the first time I’ve read Cujo?!? Stephen King is my all time favorite Author and he has been since I was in like, 7th grade. The first ever β€œgrown up” book I read was The Stand. 2 whole shelves on my huge book shelf are dedicated to and are absolutely overflowing with his books. But still, this is the first time I’ve read Cujo haha. But I mean, I’ve seen the movie about 8 billion times so I always reached for anther one of his books whenever I would go to get one. I’ve also never read Carrie or Pet Sematary. Pretty crazy, right? But again, I’ve seen both of those movies about 8 billion times as well. But since I’ve finally gotten around to Cujo I’ll eventually get to Carrie and Pet Sematary as well. I mean, the book is always better than the movie anyway. πŸ˜‰