Tag Archives: 5k training

Happy First Day Of Spring!!

Hahaha flowers like that don’t bloom this time of year here in the Midwest. I just really like this photo (I took it during our family vacation in Florida last July). There are a bunch of daffodils popping up around my neighborhood though, and some of them have started to bloom!

Anyway, we are starting to get some spring-like weather in my part of Kansas. The air is starting to warm up and it rained pretty much all day yesterday. That’s typical spring time weather. We really needed it though. Things were really dry here. Haha and I was pretty excited about that because I love rainy days and think that running in the rain is a lot of fun! πŸ™‚ And yesterday’s 3 miler did not disappoint! I got soaked pretty fast. I also got frostnip on my legs because it was in the low 40’s when I ran. I probably should have put on my wind pants over my running tights. They’re usually pretty good at keeping me relatively dry. But oh well, it really wasn’t that bad and the redness, itchiness, and irritation that came with that was all gone by this morning. That was still totally worth all the fun I had in the rain yesterday.


This morning’s run was nowhere near as fun though. I actually procrastinated doing it by making myself an actual decent breakfast. Who does that?!? Me apparently…

Usually in the morning I can’t be bothered to make anything exciting for breakfast. Sometimes I throw a few frozen, whole wheat waffles in the toaster and then slather them with peanut butter and honey. Other days I’ll just grab a piece of fruit and a cheese stick. Or on really lazy day’s I’ll just eat a Honey Stinger waffle along with my coffee. But I knew running wasn’t going to be very exciting today, so I took a little bit of extra time with my breakfast. I toasted some bread, spread some avocado on it, topped that with sliced, cherry tomatoes, and then fried an egg to go on that as well. Hahaha I know that doesn’t sound too difficult, but in the morning I never feel like putting that much effort into what I’m eating. πŸ˜‰


I did eventually go out and get my run done, though. My 5k training plan called for 2 easy miles followed by a couple of strides, but those 2 miles sure didn’t feel easy… It actually seems to me that most of the “easy” runs I do don’t actually feel easy. They tend to feel more like I’m running through cold molasses. Oh well, I still did it though! Well, the 2 miles. I kinda sorta skipped the strides. I just wasn’t feeling it enough to do those.


But on the bright side, running seems to be going a lot better this week than it did last week! I know it’s only Tuesday, but I’m thinking the rest of the week is going to go pretty well. But maybe I’m only saying that because tomorrow is a rest day and then for Thursday my training plan calls for 30 minutes of cross training, so I wont actually have to run again until Friday. πŸ˜‰ But still, I’m a lot happier about running this week than I was last week, so at least that’s something. πŸ™‚

But anyway, now that spring is here I really need to start thinking about what I want to plant in my garden and I’m going to have to start tilling and preparing my soil here before too long. So far I know I’m definitely going to be growing my staples; tomatoes, banana peppers, cucumbers, zucchini, lettuce, and watermelon. I actually want to grow my vine plants on some kind of structure this year to help make weeding and harvesting a little bit easier. I’ve got a few ideas for that and Luke and I will be starting work on those soon. I also really wish I could get root vegetables to grow a little easier here, but they never do well because the soil here is so full of clay. A lot needs to be done to remedy that…Or you can do raised beds filled with good quality soil but those are kind of expensive to make. Maybe one day though. But for now we’re planning on sticking with plants that we know do well here.


A small harvest from last summer. That watermelon was sooooo good!! Haha I’m on a mission to grow several really good watermelons this year! It seems like each year I’ve grown them I’ve gotten bigger, better melons. And usually a few more than the year before. So I guess I must be learning something! And hopefully if that trend keeps up, I should end up with 5 or 6 really good watermelons this year! πŸ™‚

Now with the addition of our 5 chickens, we should end up getting a pretty decent amount of food from our backyard this year! I’m so freaking excited about having fresh eggs! I can’t wait for my chickens to start laying!! They’ve still got a while to go before they get to that point though. They are doing very well and growing bigger and getting more feathers every day! And as it starts getting even warmer they’re going to be able to spend a little bit more time outside. So far they’ve only been out twice for about 10-15 minutes at a time, just to make sure they didn’t get too cold. But in maybe two or three weeks, as long as it’s warm enough, we’ll be able to move them outside permanently. Haha I have a feeling we wont get that lucky though, it’s probably still going to be pretty chilly in April. If they were fully grown the cold wouldn’t be much of an issue, but when they’re young it’s very important that they’re kept warm.

Oh man, between my garden, the chickens, training for my 5k in May, training for my half marathon in November, the dogs, rabbits, and all of my other critters, plus another vacation we’re going to be going on with Luke’s family, I’m going to be crazy busy this spring and summer! It should be fun though! And besides, I’d much rather be busy than bored. πŸ˜‰

That’s all I’ve got for today! But what about you?

What are you looking forward to this spring? Any exciting plans?

Do you grow a garden? What’s you’re favorite thing to grow?

Does your city allow you to keep chickens? Would you if you could?Β (Technically my city doesn’t allow you to do it without a permit, but when have I ever let rules stop me?!? Luckily my neighbors are cool with it though, so it should be fine. πŸ˜‰ )

Β I hope you’ve had a terrific Tuesday!




Weekly Recap: March 12th-18th, 2018

I’ve been back home for a two weeks now, the 5k that my dad andΒ  I did together was a success, and now I’m pretty much back to scheduled programming. I’m training for my next 5k in May, making plans for my garden, farming chickens, and handling 3 border collies. So you know, same old same old. πŸ™‚


  • Rest Day

I usually try to take my rest days on Sunday, but since the Whiskey run was on Sunday I just moved that to Monday. So Monday was pretty uneventful, but my spiffy new Zensah compression sleeves got here, so there’s that. πŸ™‚



  • Easy 2 miles
  • 15 minutes of strength work

Nothing exciting or fancy on Tuesday. Just doing thing that need to be done.



  • 10 minute warm up on the stationary bike
  • 4 miles

Running is hard…

Seriously did not want to do this run on Wednesday, but I got out there and muddled through it. Barely haha. But I did it and that’s all that matters, right?



  • Rest Day

Nope nope nope nope nope nope nope.

I woke up feeling like shit on Thursday. I was crazy sore, tired, and just gross feeling all around, even though I really hadn’t done anything all week to warrant feeling that way. So I skipped my run and opted to walk the dogs and do some yoga instead. I’m still not entirely sure if I should have just muddled through another run or not. But I mostly think my body was trying to tell me something and that I might have avoided an illness or injury by opting out of Thursday’s run. Either way though, it didn’t get done.

But on the bright side, my Honey Stinger order came on Thursday and I got to try out one of the new Almond butter/dark chocolate snack bars! They. Are. Amazing!! πŸ™‚


  • Walked around the dog park

Well, and spent the whole day running around like crazy trying to get some stuff done haha! Luke’s Friday’s off (he gets a Friday off of work every other week), tend to be like that though. The day started off super rainy and chilly so we weren’t actually sure if we were gonna be able to get the dogs to the park, which was something we desperately wanted to do! So we ended up going to several stores in the mall, and the to Scheels looking for new everyday shoes for Luke and running tights for me. Luke and I are kind of die hard Nike people haha, but we’ve both been a bit disappointed by them lately. They’ve seemed to have done away with Nike Shox (Luke loves them for some reason. I think they’re super uncomfortable and not at all sad to see them go haha). Eventually he did find another pair of Nike’s that he likes though. My problem is the seem to have done away with my favorite kind of running tights. I’ve been looking everywhere for them or something similar for going on 2 years now, but nope, it’s looking like they’ve done away with them as well. Sad face… After being super disappointed at several stores, Luke told me that maybe I should try something new, so I ended up ordering a pair of Oiselle pocket jogger capris. This is the first Oiselle item I’ve ever purchased, so I’m pretty excited for them to get here and see what they’re all about. Plus I’ve always said running gear never has enough pockets, so these capris should solve that issue for me! So. Many. Pockets!!! πŸ™‚ πŸ™‚ πŸ™‚

Anyway, after our shopping adventures it had gotten a lot nicer outside and the rain had mostly dissipated, so we took the dogs to the park, did some errands, then had my brother-in-law, his girlfriend, and her 2 kids over for dinner. Haha it was a very busy/eventful day.





  • 30 minutes of yoga

Oh man, my stomach was not happy with me on Saturday. I’m not entirely sure what that was all about, but it probably had something to do with the fact that I have not been eating very well lately. Obviously I need to work on that. So I kept it super easy and did 30 minutes of restorative yoga on Saturday. That ended up feeling really nice. πŸ™‚



  • 20 minutes on the stationary bike

Ugh, Lily and Finn kept Luke and I up all freaking night…That was a whole thing. I had planned on getting in a few miles at the very least today, but after last night’s fiasco that wasn’t going to happen. I always read/hear that after a shitty night of sleep you should go run because it’ll make you feel better, but try telling that to tired, cranky Ashley. Nope, not worth it in her opinion.

So, dyed my hair, cleaned the house, and spent a little bit of time on the stationary bike instead.

So yeah. This was a weird week. Sometimes running kinda gets in the way of life but this week life kinda got in the way of running. It happens and I’m not too worried about it. I have a feeling that next week will be better. πŸ™‚

I hope everyone has had a good weekend!






Weekly Recap March 5th-11th, 2018

I had a lot of fun in Colorado and you definitely can’t beat the views there, but it’s nice to be back home and running the streets that I know like the back of my hand! Plus it’s much more comfortable being back at the elevation that I’m used to haha. Longmont may only be at around 5,000 feet above sea level, which is probably nothing for some people, but I live 1,000 feet above sea level, so that’s a pretty big difference for me! Oh and sleeping in my own bed is also really nice! I do miss waking up to views like these though…


Anyway, lets recap this week, shall we? πŸ™‚


  • 2 easy miles
  • 10 minutes of strength work

My 5k training plan for Running With The Cows started on Monday! So I kicked things off with 2 easy miles because I’m doing a beginner’s plan haha. That seemed like a smarter decision since I’m coming back from about 2 weeks off after breaking my toe and just a not so great winter of running. It’s all good though! I’m thinking this is actually going to end up being really good for me! Anyway, followed my easy run with 10 minutes of strenght work. Mostly because I kinda didn’t want to do it, but also because I had another 5k that I planned on doing with my dad on Sunday so I didn’t want to do anything too crazy that would make me sore for that. Not like a strength session on Monday was likely to still have me feeling sore by Sunday, but still. πŸ˜‰



  • Rest Day
  • 15 minutes of yoga

I like beginner’s training plans because they include a lot of rest. πŸ˜‰ Actually, this is the first actual 5k training plan that I’ve ever done, so I don’t really know if that’s true or not. But I’m gonna go ahead and assume it is. I actually thought about doing another easy mile or two on Tuesday because “I’m definitely at least an intermediate runner” and “miles matter” and “I don’t need 3 rest days in a week”. All of which are probably fair points. But I woke up feeling really tired and still a little run down. Probably from the traveling to, staying in, and then traveling back from Colorado. Let me tell ya, that 10 hour car ride sucks! And my dad, brother, and I managed to make the trip there and back a lot longer than it should have been haha. We all have fun together though.

On Tuesday I also started taking a magnesium supplement. I’ve been reading a lot about it and how is helps support something like 300 different processes in the body, and is supposed to be good for anxiety and teeth health (two things I could use all the help I can get for haha), and I figured since most people are deficient in magnesium I might as well try it out and see if I feel any different because of it.



  • 2 easy miles

Holy cow! According to my Garmin, I got a lot more deep sleep the night before than I usually do! I’m not sure it that was a fluke or because of the magnesium, but I’m definitely interested in finding out! After I took the magnesium on Tuesday night I started to feel really calm and kinda tired after about 5 ish minutes. So I suppose there’s a good possibility that it really did make a difference in my sleep. I’m wondering if anything else will start to feel different as I continue to take it.

Anyway, Wednesday’s run was less than steller. I got chased by a dog again. I’ve actually been chased by this dog several times before. His owner always has him tied out in his front yard and the dog breaks off all the time. It’s really obnoxious and the dog tends to act pretty aggressively. But can’t really do anything about that…



  • 1 hour on the stationary bike

Cross training! Yay! Hahaha not really. Cross training is boring. The stationary bike is boring. Being on it for an hour is a special kind of torturer for me. But watching Green Day things makes it a little bit better.



  • 3 Miles

Whew man, this run was so. Freaking. Hard. Jeez Louise… Can we just talk about how difficult running is the week before your period? Because it really is. I was so tired. I felt like my legs were made of lead and that I was running through a foot of mud. It was pretty awful and tookΒ forever.Β But on the bright side, I found a rubber duck dressed as a gnome on this run. So obviously that made up for everything. πŸ™‚



  • Rest Day

I felt a little better on Saturday. Less tired, but still bleh. I could have definitely run on Saturday. Maybe even should have run on Saturday. But I wanted to feel rested and have my legs feel good for the Whiskey run on Sunday that my dad and I did, so I focused on that instead.

But sticking with the rubber duck theme, yesterday I bought some new compression sleeves yesterday! And the shipped out to me on Saturday and should be here by Monday. I can’t wait for them to get here! They’re so spiffy! Plus I love Zensah’s compression sleeves! They’re pretty great! πŸ™‚



  • Whiskey Run 5k with my dad

Oh man this was so much fun!! We did really well, had lots of fun, got our shot of Whiskey at the end, and had a great breakfast afterwards! Haha that’s all I’ve got about that for now though. I’m gonna try to have a full race recap up at some point tomorrow. Haha there were a few reasons why both of us could have had a really bad day, but like I said, it went really well for both of us! πŸ™‚

Total Weekly Mileage: 10.10

Haha I’ve got a lot of work to do in the weekly mileage department. But I did spend two weeks doing nothing because of my probably broken to, and 10.10 miles is a whole lot better than that! So I’ll gladly take it!

Happy Sunday, everyone!


Yay StrideBox, Chick Update, and 5K Training

I got my March StrideBox yesterday! Yay!!


I never got last months… The shipping tracker thing said it was delivered, but I think my mail lady might have stolen it. Yesterday I watched her scan it but then she didn’t put it in my mailbox and started to drive away. But I wonder if she saw me watching, because she ended up reversing the truck and putting it in my mailbox after all. Apparently I’m just gonna have to keep an eye on her whenever my StrideBoxes are supposed to be delivered. I have no actual proof, but like I said, I think she might have stolen last months.

I’m very glad I ended up getting this month’s StrideBox though! There were all sorts of neat/useful/and yummy goodies in there!! Super yummy protein cookies which I definitely already ate ;), sweet sunglasses, a bag that has a leak proof, air tight seal. That’s gonna come in real handy on rainy runs!! Haha I always bring my phone with me when I run, just in case, and on rainy days I usually just put my phone in a ziplock baggie. I think this bag thing is going to work out a lot better for rainy days. πŸ™‚


There was a also a Skratch Labs drink mix in there that I’m pretty excited about. Several different Skratch Labs products have come in a few different StrideBoxes and I’ve really liked all of them! I’m actually thinking I’m gonna have to order me some of their protein powered because I really liked it. I mixed it with plain water and it tasted exactly like chocolate milk! It was super yummy!! Haha that’s why I really enjoy getting these StrideBoxes! I get to try all sorts of new things that I would never see in a store or even think about picking up for myself. It’s pretty neat! Plus it’s basically like getting to open a gift every single month, and who doesn’t like that feeling?! πŸ˜‰


I definitely recommend subscribing to StrideBox if you like trying new snacks, interesting running gear, and basically getting to open a gift every single month. πŸ˜‰

I hope I don’t sound too much like and ad or anything like that here, but this is something that I really love and a brand that I actually really believe in.Β  In all transparency, I am a StrideBox ambassador and I do get these things for free. But after trying it out I’m totally sold and would definitely pay for a subscription. It’s $15 per box and that includes shipping, which seems well worth it to me! You really do get some neat stuff in each box!! You can check out all of the details of what StrideBox is all about here. πŸ™‚

Not gonna lie, I wish I hadn’t eaten all of those protein cookies in one sitting yesterday. They were so freaking tasty…

Anyway, lets talk chickens!!


I’ve had my own little flock for 3 whole days now, and I’m pretty sure I’m already a crazy chicken lady. πŸ˜‰ But in all fairness, I grew up on a farm in southern Illinois. I’ve been handling chickens literally for as long as I can remember. I’ve got a few interesting chicken stories spanning from my preschool days all the way through my time in high school, but those are stories for another day. Those were my grandpa’s and my dad’s flocks of chickens. Today I want to talk about mine!! πŸ˜‰

Since they have to be in their brooder box under their red heat lamp its kinda hard to get good photos of them which sucks, but once they start needing that less and less and then eventually move into the coop I’m sure I’ll have tons of photos of them to share haha. Right now they’re currently growing like weeds. You can literally see them get a little bit bigger and grow a few more feathers everyday! That means they wont be cute little fluffy babies much longer and are gonna go through that award feather growing stage soon. That’s kinda sad haha, they’re so cute right now. But that also means we’ll be that much closer to getting eggs and that’s what we want!!

On Sunday I had started giving them a few meal worms. We usually keep a little container of live ones for our leopard gecko but I know that chickens love things like that so I figured it would be a fun little treat for them, and oh boy was it! They absolutely loved them and watching them chase each other and fight over them was pretty hilarious! Plus I made them take the worms from my hands, so now 3 of them will come running whenever I stick my hands in the brooder box. The other 2 are still kinda skittish but hopefully they’ll come around eventually.

They’re all pretty funny though! The more time I spend with them the more I’m noticing about their different personalities and its pretty great! I have a feeling they’re going to end up providing us with a bunch of entertainment! I’m gonna have to come up with names for them soon. Luke hasn’t liked any of the names I’ve suggested so far, but he’s said multiple time now that they’re my chickens so I’m gonna name them whatever I want to dammit!! πŸ˜‰

That’s probably enough chicken talk for now though. There will be plenty more as time goes on haha. They are a pretty exciting little addition to my backyard farm though! And speaking of my backyard farm, we’re going to have to get our garden tilled and think about what we’re going to be planting this year! I’ve got a pretty good idea of some things I want to get done, but a lot of that has to wait until it gets a lot warmer out.

Anyway, my 5k training plan officially started yesterday! I kicked off this little training cycle with an easy 2 mile run! πŸ™‚


The very small amount of running I did in Colorado was fun and you definitely can’t beat the views there, but it was really nice to get back to running on the streets I know like the back of my hand. I never realized how much I enjoy zoning out on easy runs like yesterday’s and not having to pay attention to pot holes, cracks, and things of that nature. Sure running the same streets day in and day out can get a little boring, but it is nice to know exactly where everything is haha.

Anyway, this is the first 5k training plan I’ve ever done! I mean, at this point in my running career I’ve only done 2 “official” 5k’s, and I’ve always known that I’d be able to cover the distance without any issues so why train for it, right? Well now I know why! PR’s of course!! πŸ˜‰ Haha or you know, just being able to run strong and to your full potential, but this time around I’m chasing a PR! Kinda.

You see, between illness, injury, traveling, and general life stuff, I didn’t PR at any distance last year. I’m not at all upset with how my year in running went in 2017 but for 2018 I’ve decided I want to start chasing time goals again. But the 5k PR that’s listed on my “Goals and PR’s” page (which I desperately need to update haha. I’ll get to that eventually) is from 2016, I think? It may actually be from 2015! Either way, I know I’m not going to be able to accomplish that time at the Running With The Cow’s 5k in May. That’s currently my goal 5k. So for now I think I’m going to aim to run that in 38 minutes. For where I am currently that will be a challenging goal, but still obtainable. So for now that’s my plan! I’m gonna stick to an actual 5k training plan and work toward that time! πŸ™‚

I did the Running With the Cows 5k back in 2016, so I know the course is a little bit hilly, but it’s nothing that I’m too worried about.


Today my training plan called for a rest day which I am gladly taking! I’m still kinda worn down from traveling to Colorado, being at that elevation that I’m definitely not used to for a week, and then traveling back home. So I slept in a little bit today which was nice. And I just plan on walking the dogs and maybe doing a little bit of restorative yoga, so that should be nice. Plus I do have another 5k to look forward to on Sunday and I at least want to be semi rested for that haha!

Some things have come up so I’m not 100% certain if it’s going to go down anymore (I might still be able to make it, but due to recent developments I’m not so sure about my dad), but my dad and I are supposed to be running the Whisky Run 5k in Martin City MO. The only goal for that is to have fun and then collect our medals, pint glasses, shots of whiskey, and then enjoy our post run Sunday brunch that will be provided, so that should be easy enough. πŸ˜‰ Oh man, I really hope my dad will still be able to do this 5k with me.





I got this photo from KC Running Company’s Instagram account. I really want to add this medal to my collection haha. πŸ˜‰Β 

Obviously I’ll let you guys know if there are any further developments in our ability to do the Whiskey run, but until I know more about the current situation I’m going to plan on doing it! Running With The Cows will still be a-go no matter what, so at least there’s that haha.

But that is all for now!

Have a terrific Tuesday!!




My First Time In Nebraska, Home Sweet Home, and New Addition To My Backyard Farm!!

My brother and I left Colorado Friday evening around 5 pm and ended up going on a little adventure haha. To avoid taking the toll roads that are in Colorado and Kansas, my brother ended up going just a little too far north and we ended up in Nebraska. That was pretty funny. When we crossed the state line and saw the “welcome to Nebraska” sign we looked at each other and asked how the heck did we end up here? Luckily we were still heading east, so that’s all that mattered haha. So we drove through Nebraska, into Iowa for a little bit (that was my brother’s first time in Iowa haha I’ve been trough there when Luke and I went to visit his mom in Minnesota), down into Missouri, and then finally into Kansas. We ended up adding an extra hour to our trip, but neither of us were too worried about that. Although it did kinda suck that we finally got to my house around 6 am.

We brought my mom’s dog Bella with us. My mom is currently in Illinois with my grandma and my brother needed to get some stuff in Illinois from my dad, so that all ended up working out well. She road on my lap the whole way to Kansas and then my brother had her in a crate for the 5 hour trip to Illinois from my house. Apparently she did well on that ride too. I’m not particularly a fan of little dogs, but she is sweet. πŸ™‚ Although my dogs weren’t too sure what to think of her haha. Especially Finn. I don’t think he’s ever seen such a small dog before.

Apparently leaving the dogs/cats/rabbits/ferrets/Luke all alone for a week wasn’t a great idea. Apparently Luke spend the whole week living off of frozen food, trying to keep the dogs under control, and they all spent the week wrecking the house haha. So I spent yesterday scrubbing floors, doing laundry, washing dishes, and lots of other cleaning. Fun times…But someone needed to do it. πŸ˜‰

Anyway, yesterday Luke and I started our next new and exciting adventure! We are expanding our backyard farm with the addition of 5 new chicks!! πŸ™‚ πŸ™‚ πŸ™‚ Luke bought/built a chicken coop on Friday while I was still in Colorado, and then last night we went to Tractor Supply and got a brood box, heat lamp, a feeder/water thing, feed, vitamins, and of course the chicks themselves! Originally we were going to get 4 Isa Brown chicks, but they only had 3 of them left. So we got them and 2 other chicks of a different breed. Not gonna lie though, I don’t remember what they are haha. That’s not really important though, they’re good for laying and that’s what we want!

So we got our new babies home and set up in their brood box and slowly started introducing the dogs to them. Luckily Lily grew up on a farm and has some formal training, so she knows how to handle and how to behave around livestock, so we weren’t too worried about her. Haha she was actually pretty excited to see them! She used to herd my dad’s chickens all the time! Dean doesn’t want anything to do with them, which isn’t surprising. Dean has very little in the way of herding instinct and is pretty wary of anything new. Finn was the one we were most worried about. He’s got very impressive herding instincts but he is still young and very immature. Plus he really likes to nip at faces, which would be really good if he was working on cows, but obviously not so good when we’re talking about tiny little chicks. He ended up surprising us though and was very calm and never once showed his teeth to them. He has absolutely no clue what they are but you can see that he wants to herd them so badly haha. But luckily it’s looking like the dogs wont be an issue at all, so that’s good. πŸ™‚

So far the babies seem to be adjusting well. They handled meeting the dogs perfectly fine and they seem to have done well over night. They’ve been eating, drinking, pooping, and pecking around their brood box. So I’d say so far so good!! πŸ™‚ They’ve got to stay inside in their brood box for several weeks, but once they have all their feathers they get to be moved outside into the coop. Well, as long as it’s warm enough outside. So that’s all pretty exciting stuff! And before too long we’ll have our own eggs! I’m super excited about that! Like just about everything, home raised eggs are sooo much tastier/nutritious than store bought eggs. πŸ™‚


And pretty soon we’ll be tilling our garden plots and getting ready to plant some things! As sad as I always am to see winter go, spring is a pretty exciting time around here. πŸ™‚

Oh and I’ve currently got 2 5k’s on my scheduled to look forward to! Next Sunday I’m going to be doing a Whiskey 5k with my dad. That’s going to be a lot of fun!! My dad and I always have fun together but I think this is going to be extra exciting haha. It’s my dad’s first official 5k, we get a super spiffy pint glass at the end, and Jack Stacks is providing brunch for all of the finisher’s which is awesome! Jack Stacks has some very tasty food!! πŸ™‚


This is basically the perfect 5k for my dad. His last name is Martin (and mind was too before I got married haha), he basically collects neat glasses like this, and he likes whiskey. So like I said, perfect! πŸ˜‰

And then in May I’m doing the Running With The Cows 5k again. I’m really looking forward to doing that! I had a lot of fun at that race back in 2016 and this year I even plan on training for it! I’ve never done an actual 5k training program before so that should be interesting. Training for that actually starts tomorrow, so I’ll definitely keep you guys updated on how that goes! I’m hoping I’ll be able to shave off a little bit of time from current 5k times, so hopefully I’ll be able to make that happen! πŸ™‚


That’s all I’ve got for now! No weekly recap for this week. I pretty much posted everyday while I was in Colorado and I really didn’t do much running anyway haha. Plus I’ve still got a bunch of cleaning to do and I’ve got to tend to my flock of chickens! πŸ˜‰

Happy Sunday!!


5K, Yay! (And a Few Other Things)

I managed to bust out a 5k today!!! It just wasn’t happening on Saturday thanks to the whole injured ribs situation, so I was a little bit worried about my race this upcoming weekend, but now I know I can get it done! It’s probably going to be painful, and no PRs are going to be had, but at I will be able to finish and that’s all I care about. πŸ˜„

I actually managed to keep a pretty good pace today, all things considered. I ran up “the big hill” against the wind and that actually ended up being my best mile, which is pretty neat. 

Now for some other things; 

 My parents are coming to visit this weekend. You may remember me talking about my mom having a seziure a few weeks ago when they had originally planned to come. It turns out she had the seziure because she had lost 30 pounds but was still taking blood pressure meds that she didn’t need anymore. So I mean, it’s not good that she has the seziure, but the doctors don’t think it will happen again and she doesn’t need her medication anymore because she’s at a healthy weight, which is pretty awesome!! 

So when they come on Friday they’re bringing us a bunch of stuff. They’re pretty much purging they’re house in order to make moving to Colorado easier, and they’ve found some pretty neat stuff! Like my autograph book from Disney world and a bracelet that they had given me on my wedding that we thought was lost forever, among other things. They’re also bringing a bunch of meat, because my dad just had one of his cows slautered. I’m super stoked about that!! His cows are 100% organic and grass fed, so they’re pretty tasty. 😁 Plus, meat is expensive but the beef they’re bringing should keep our freezer stocked for a while. 

I’m STILL trying to figure out the whole job situation. At this point it would just be easier for me to get a job within walking distance because my husband and brother-in-law need both cars for work/school. Unfortunately that doesn’t exactly leave me with many options. I live in a super small town that’s mainly residential. Not to mention that so far, my attempts at obtaining a job at these places have been futile…So yeah, I guess I’m still looking. 

Let’s see, the garden is doing well (I’m sure I’ll be talking more about that later), the bunnies are definitely getting bigger and are enjoying life outside. We do bring them in when it rains though, wet bunnies aren’t exactly happy bunnies. Our dogs, cats, and other critters are all doing well. Luke works. I run and do my best to keep the house in order. My brother-in-law goes to school/work. The world keeps on spinning and life goes on.


So yeah, that got a little more ramble-y than I had originally intended, but that’s what’s going on in Ashley’s world. What’s going on in yours? πŸ˜„