Tag Archives: 30 day shred

Weekly Recap December 4th-10th, 2017

Monday:

  • RWRunStreak Day 12: 2.5 miles
  • 30 Day Shred Day 2

The plan for Monday was actually 3 miles but once I got to 2.5 I quite haha. I figured that was close enough. 😉 Anyways, got up, got my run done, then did day two of the 30 Day Shred. Oh man, I was tired, sore, but I still did it! My legs actually felt a lot better today though. They’re definitely not as sore/tired as they have been in the past couple of days, so I guess they’re adjusting to the streaking thing. 🙂

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How awesome are my matching skills haha!? Dear Santa, Ashley could use another pair of black running tights. 😉

Tuesday: 

  • RWRunStreak Day 13: 1.5 miles
  • 30 Day Shred Day 3

Did you guys know I have a super power? It just so happens to be catching loose dogs! 🐶 Lol so while attempting to get in a mile for day 13 of #rwrunstreak I saw this guy out running around, so I called him and he came right to me (seriously, it’s my super power. 😉). So I grabbed him, called his owner, and we hung out for 5 ish minutes until his owner got there. Problem solved, Ashley saves the day! 😄 So I turn onto a different street and try to continue on my way, but I end up being chased by ANOTHER dog. And I know this dog and he’s not my biggest fan. You see, I run past his house almost every day and he’s always on a tie out near the road and he always barks/growls at me. Understandably so, he’s just protecting what is his. The problem is today he finally had his chance to teach me a lesson and he was definitely going to take it! He came running at me, hackles raised and growling. So I tried talking to him and letting him sniff my hand, but he wasn’t having it and he snapped at me. So his owner saw him and came running at him, so the dog took off running (pro tip, if your dog ever gets loose don’t run after him, he’ll just think it’s a fun game and keep running away). So I saw my chance to get away and bailed onto another street. Usually I would have helped this guy catch the dog, but like I said, he doesn’t like me and I didn’t want to get bit. Besides, I already got one dog back to where he needed to be to day. So that’s my story for today. I’m just out there saving the world, one loose dog at a time!!🐕😄

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Wednesday: 

  • RWRunStreak Day 14: 2 miles

Fuck me. All of my running plans for the next few days just went out the window.☹️ My brother in law came here last night, and he likes to use his fucking vape right on the front porch and then open the door right after he does so his huge chemical trails follow him right into the house. Not only is that super disgusting, but It hardcore fucks up my lungs because I have asthma. Luckily it’s not that bad, but vape stuff and cigarette smoke always causes me a lot of problems…Anyway, I wanted to do 4 miles today but I knew that wasn’t gonna happen. Honestly I’m impressed that I made it through 2.

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Thursday:

  • RWRunStreak Day 15: 1 Mile
  • 30 minutes on the stationary bike

Nothing fancy. Just a mile to keep the streak alive. 🙂

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Friday: 

  • RWRunStreak Day 16: 1 mile

After a long day of Christmas shopping, gift wrapping, and light hanging (I talk in depth about all of my Christmas time adventures here 🙂 ), I still managed to get a mile done! Hahaha not gonna lie, after being out and about all day running was the last thing I wanted to do, but I’m glad I did. I ended up feeling a lot better afterwards.

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Saturday:

  • RWRunStreak Day 17: 2 miles
  • 45 minutes on the stationary bike

My asthma was still kinda acting up on Saturday, so I did two miles and then switched to the stationary bike. Not the kind of run I wanted to do, but at least I’m keeping the streak going and I’m still moving!

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Sunday: 

  • RWRunStreak Day 18: 3 miles
  • 30 Day Shred Day 4

Running has felt incredibly difficult lately. Probably thanks to my asthma and brother in law but it’s still really frustrating. But at least I made it through 3 miles today. 🙂

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Streaking Is Hard

But it’s starting to get easier. At least I think it is haha. Accomplished 2.5 miles for day 12 of #RWRunStreak. 🙂 The plan was actually 3, but I’m super tired and once I got to 2.5 I figured that was close enough. 😉 On the bright side, my legs are feeling a lot less sore/tired today so  that’s good! I guess they’re starting to adjust to the whole streaking thing.

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How super awesome are my matching skills?! 😉

After my run I did day 2 of the 30 Day Shred. Now that was really hard. Mostly because my upper body is crazy sore today. But I suppose that’s just another reason to stick with this workout program. My upper body has always been pathetically weak and that’s something I really need to work on. So I am working on it. 🙂

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Right now I’m motivating myself to keep up with this workout program, the streak, upping my running mileage, cross training, and stretching, by telling myself it’s all pre-marathon training. Because I want to train for and run a full marathon in 2019! I think I’ve kinda mentioned that here before already, but I’ve already been looking into local marathons and trying to figure out which one it is that I’m gonna want to do. 🙂 A couple of people have asked me why I don’t do one next year in 2018. Well the answer to that is basically what I mentioned above. I want to build up my running base and mileage, get stronger, and hopefully less injury prone. So that’s the plan! Spend next year really working on all of that and then hopefully I’ll be ready to tackle my first marathon in 2019!

Anyways, since I am so tired from this streak I feel like I haven’t been getting a whole lot accomplished haha. I’ve been sleeping in a little bit every morning, I napped for an hour and a half yesterday, and I’ve just been focusing on recover activities right now. I’ve been using my self massage stick thing-y on my quads for a few minutes pretty much everyday, stretching, wearing compression gear, and stuff like that. So yeah, I feel like my whole life is revolving around running and recovering from running right now. But I’m thinking that tiredness will go away once my body adjusts a little bit more and I get stronger. This is something that I’ve been wanting to do for a while, not just streaking but upping my mileage as well, so I’m just gonna stick with it because I know it will eventually get easier. 🙂

And I say that I feel like I’m not getting anything accomplished and feel almost lazy, but I still won both step challenges that I was competing in last week, have managed to keep the house in somewhat decent shape, wrapped a bunch of Christmas presents, spent a good amount of time cleaning and doing/putting away laundry today, and still had time to walk one of the dogs. Haha and we don’t go for walks around the block, our walks tend to be around 2 ish miles every time. Sometimes longer. 🙂 So I guess I’m not actually being as lazy and I feel like I am.

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Anyways, I suppose that’s all I’ve got for today. I hope everyone has a great week!

~Ashley