Tag Archives: 2018 goals

January Miles and Goal Check In

The first month of the year has come and gone! Well, almost. I suppose there are a few hours left in the last day of the month. πŸ˜‰

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Anyway, did you have any goals for the new year? How are they holding up so far?? I hope you’re totally killing it and making them happen! As far as my goals for 2018 go, well, they really aren’t going at the moment. You can read all about what my goals for the year are here, since I probably wont get into the specifics or reasoning behind them in this post. πŸ™‚

Ever since running my third half marathon in November, I’ve been experiencing some weird anxiety (I say weird, but anxiety is basically just a normal part of my everyday life) issues when I run. Anxiety in general is absolutely no fun, but for me, running usually really helps keep it under control. But for a while there I was experiencing very panic attack-y feelings usually about a mile or two into any given run, that turned into the full blown thing by the time I would get home. Yeah, that was a really rough period of time in my life…Especially when the thing that usually helps, was causing the issue.

I’ve yet to figure outΒ whyΒ that was happening, but I have finally worked through most of it and am able to run without any issues and am definitely enjoying it again! But that’s kinda put a damper on my plans of increasing my weekly running mileage to about 50 miles per week, which is one of my running goals for 2018. I had a whole plan written out and everything, but that’s pretty much out the window at this point. In some ways I feel like I’m starting over from scratch, considering the very small amounts of running I’ve been able to accomplish since November. But at the very least I have been doing a little bit of running, and I’ve still got a couple years of decently consistent running in my legs. So I suppose even though I feel like I’m starting over, I’m really not. Right now this goal looks a bit daunting, but I know if I can pick myself up, brush myself off, and move onward and forward, I can get to where I want to be, as long as I put in the work.

Speaking of putting in the work, well, not much work was done this month. I’ve run a measly 36.87 miles in January thanks to the issues I talked about above. I guess working through that shit is a valid reason to have such a low mileage month, but honestly I’m a little disappointed with myself. I know I can do better and I should do better. But I guess I have the whole month of February (and the rest of the year) to prove that to myself! πŸ™‚

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So another one on my goals for this year is to hit my step goalΒ most of the time.Β I know that’s really vague, but I know what that means in my mind and that works for me!! Although I haven’t been doing so hot with hitting that goal either. I downloaded this app called “Habit Bull” that helps me keep track of my goals, so that’s been helping me actually see how often I’m accomplishing what it is that I want to do. As you can see in the photo below, I’m wasn’tΒ doing so great with hitting 10,000 steps initially, but I’ve finally gotten my shit together and am starting to it done! πŸ™‚

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And last but not least, I’m also keeping a training log this year! So far I’m doing really well at keeping up with that, and writing down one good thing every single day, which is another thing I want to do for the entire year. I’ve tried keeping other training logs before, but I always end up forgetting to write in them and then by the time I finally remember I can’t remember anything really useful about the workouts I’d forgotten to log. But writing my one good thing for the day keeps me coming back every day and that’s been helping so far. Now we’ll just have to wait and see if I can actually stick with it!

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Alrighty then! I feel like I’m still ending January on a pretty decent note and I’m definitely ready to kick some ass and get shit done in February!! Bring it on!!

(Side note; “Wednesday” and “February” are two words that I will literally never learn how to spell correctly. Like, I’ve heard all of the tips and tricks and whatnot that are supposed to help, but they’ve never stuck in my mind. Thank goodness for spell check hahaha!)

Happy Hump Day! Goodbye January! Bring it on February!!!

~Ashley

 

 

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Weekly Recap: January 1st-7th, 2018

Welp, the new year has kinda gotten off to a rough start for me. I’ve been sick (again πŸ˜‘) and unable to do much running. Mostly because we’ve been stuck in single/negative temperatures and attempting to run in that with a sore throat is pretty freaking miserable. So I’ve mostly been focusing on rest this week, which is probably exactly what I need after all of the craziness, running around, alcohol, and super late nights that our Christmas adventures brought last week. But resting has been kinda nice. Luke took most of this week off from work, so we’ve been hanging out, playing video games, and cooking a few things from Run Fast Eat Slow. So that’s been fun!

Not gonna lie, watching everyone else getting to work on their goals for the new year has been a little bit torturous. I’ve got big goals that I want to start working on too! πŸ˜‚ But first I gotta get over this illness…

Monday (New Year’s Day):

  • 2 miles

I attempted to get a decent run in on Monday. But like I said, the super cold temps were not mixing well with my sore throat, so I had to call it at 2 miles. Haha I probably shouldn’t have even done that, but oh well. πŸ˜‰

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Tuesday:

  • Β Rest Day

Yeah, I woke up feeling even worse on Tuesday. Basically conferming the fact that I should have not run on Monday. But I mean, I had to start off 2018 with a run! πŸ˜‰ Anyway, Luke and I spent most of Tuesday at home, doing a whole lot of nothing, which is probably what I needed. I also spent a lot of time drinking apple cider vinegar and raw honey in warm water, because it’s good for colds/sore throats.

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Wednesday:Β 

  • Walked around the dog park

Started to feel a little bit better on Wednesday! Plus it was a little bit warmer (and by that I mean it was in the 20’s πŸ˜‰ ), so we took the dogs to the park so they could run around a little bit. And then for dinner we made the herb chicken, and miso soup from Run Fast Eat Slow! Haha I had to make a few changes to the soup; I couldn’t find any red miso at the store so I used white, and I used some nori sheets I had instead of having to buy wakame. It still ended up tasting really good though! I added some soba noodles and it ended up being the perfect dinner on a cold winter’s night. Oh and the chicken turned out really well too!! I just don’t have a photo of it. πŸ˜‰

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Thursday:

  • Rest Day

My throat was still sore on Thursday, but I was starting to feel like I was finally starting to get well again. I wonder if my delicious soup had something to do with that? πŸ˜‰ I didn’t want to push it though, so no running. But I did make some of the superhero muffins from Run Fast Eat Slow. Those turned out really well!!!

Friday:

  • 3 miles

Was feeling much better by Friday, so I decided to get a nice 3 miler done. It was about 18 degrees out and by the end of it my throat was starting to hurt a little bit again. But when I was about a mile in some guy wearing a veteran hat, while walking a Chihuahua that was wearing a pink sweater called me tough. So I mean, that was great. πŸ™‚

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Saturday:

  • Easy peasy 20 minute run (1.5 miles)
  • 10 minutes on the stationary bike
  • 20 minutes of yoga

Still sniffling and sneezing on Saturday, but as a whole I was feeling a lot better! Haha tired, but better. πŸ™‚ Almost didn’t run though. Like I said, I was tired, and it was still pretty cold out and I was worried about my throat starting to hurt again…But when I checked the weather I saw that we were supposed to get some freezing rain on Sunday, so I decided I needed to get a short run in since I probably wouldn’t be able to the next day. I’m glad I did it. πŸ™‚

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Sunday:

  • Rest Day

Basically just trying to get back into my usual scheduled, which means taking Sunday as a rest day. πŸ™‚ The freezing rain actually just turned out to be a really really cold rain, so the roads weren’t at all bad like I was worried they’d end up being. So I ended up taking all of the dogs for walks in the rain. Haha not like they mind! Probably not the best decision for me, since I’m attempting to get over this cold, but I love me some rainy weather!! πŸ™‚

So yeah, it’s definitely been an interesting week haha. Glad I’m finallly feeling better and I’m super excited to really get started on my goals for this month and this year!

I hope everyone had a good week!

~Ashley

2018 Goals, Potential Races, and Finn’s First Birthday!

Happy New Year, everyone!!

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I hope you had a very merry Christmas, a fun (and safe) New Year’s Eve, and a happy holiday season in general. Mine sure was!!

For Thanksgiving Luke and I drove to my parents’ place Colorado and only really got to spend one full day there, but we jam packed that day with all sorts of fun (which you can read all about here πŸ™‚ )!

 

 

For Christmas we drove to Illinois and were able to stay there for a little longer. We spent A LOT of time running around all over the place trying to go everywhere we needed to go, see everyone we needed to see, and attended the usual family Christmas parties. We totally succeeded at all of that and had lots of fun doing it! It hardcore wore us out though and I think all of that contributed in my getting a gross chest cold later in the week haha. You can read about that craziness here, if you’d like. πŸ˜‰

 

And as for New Year’s Eve well, we were going to hang out with some friends, but one of them had just had surgery and since I was sick that didn’t end up happening. So I spent most of the morning making the Carrot-Ginger soup from Run Fast Eat Slow and it turned out great!! Then Luke and I just hung out at home together all night. It sucks that I’m sick but it was still nice. Plus he’s taken a couple of days off of work this week, so we’ll getΒ even more time to spend together which is nice. He works a lot so we don’t get that very often anymore.

But anyway, enough about holiday stuff, lets talk about my goals for the new year!! Honestly I don’t have many that are super thought out or anything. One day a week or two ago I just wrote down a few things I wanted to do and work on and kinda sorta built on those, pretty much as I wrote this blog post hahaha.

Goals For 2018:

  • Be more constant about hitting my step goal. Thanks to the whole fitness tracker crazy, it seems like nowadays a goal that a bunch of people have is to take 10,000 steps everyday, and I am one of those people. 10,000 steps is kind of an arbitrary number, but I think it’s a good goal to have, especially in our modern world in which we do a lot of sitting. It’s definitely a very obtainable goal and I’m usually pretty good about it, but I’ve been slacking a little bit over the past several months. Now I decided to go with being more consistent instead of trying to aim for it every single day because that seems like the better way to go. I mean, every once in a while it’s nice to have a day were you sit around doing nothing, or life happens and you just can’t get it done without going to extremes, or becoming super neurotic about it. And besides, consistency is key. πŸ™‚
  • Build up my weekly running mileage to about 50-60 miles a week. This is something I’ve been wanting/needing to do for a while, but have never really come up with a plan to accomplish. Technically I still don’t have an actualΒ plan,Β but I do have a pretty good idea about how I want to go about doing it, so at least there’s that.
  • Keep a training log. Another thing I’ve been needing to do for a while! Actually, I have kinda sort kept a written log before. I do really well for a while but then kinda taper out. But now I plan on keeping an alarm on my phone to remind me to do it haha! I think a written log is definitely going toe help me find things I can do to help me improve my running, figure out how/when/why I get injured (I’m kinda sort injury prone πŸ˜‰ ), and help me keep up with my goals. I mean, it seems like the most successful runners keep a written training log, so there’s gotta be something to it!
  • Write down one positive thing in said training log every day. I think this will just be a good way to remember that not everyday is good, but there is good in everyday. Even if that good is something super small like met a new dog, ate a yummy cookie, my hair looked nice today, and stuff like that. πŸ™‚

So that pretty much covers my goals for the year. I think they’re all achievable goals. Now I just have to remember to stick with them hahaha. πŸ˜‰

Along with my goals there are also a few races that I want to run this year; the Garmin 10k in April (I thought about doing the half but I’ve yet to do an “official” 10k and that’s something I want to cross of my bucket list. Plus a 10k takes a lot less time to train for haha), the Running with the Cows 5k (which I signed up for before the price increase last night! πŸ˜‰ ) in May, and the Longview half in November (that’ll make it 4 years in a row that I’ve run this race and I want to keep that going!!!

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The Garmin 10k will be a new one for me, if I do it, and that’s pretty exciting!! Plus, it’s held at the Garmin world headquarters which is legit 10 minutes away from my house, so that’s really nice! I did the Running with the cows 5k in 2016 and it was a lot of fun!! There were baby goats and cows at the start line, It’s held on a pretty rural road with all sorts of pretty views of cow fields, and there is a ridiculous amount of food at the end! So what’s not to love?!? Oh and this one is like 15 minutes away from my house which is also super awesome. πŸ™‚ And of course the Longview half. My first and only half marathon experience and my November tradition. Eventually I will run another half that is not this one. Eventually…hahaha.

 

 

Aaaaand last but certainly not least; today is Finn’s first birthday!! Yay!!

Finn started out life as a not so cute puppy (I mean, ALL puppies are cute, but Finn was the least cute puppy I’ve ever seen hahaha. He was mostly just awkward.) with ears that were way too big for his body and couldn’t make up their mind if they wanted to be up or down. He’s always been a little shit disturber and that hasn’t changed, but he’s learning how to act, how to behave, and how to function in scary/different environments. He’s way too smart for his own good, but eager to please (as most border collies are). His ears have finally made up their minds and he has finally grown into them, and he’s grown into a very handsome boy. His herding instincts are amazingly strong, he has a very strong eye, and has an obsessive need to circle things, and likes to cut the head of whatever it is he’s herding (dogs, cats, rabbits) and is definitely a nose biter. I really want to take him somewhere and get him some herding lessons. He’s the perfect age for that, but unfortunately we don’t currently have the time or money to do it. Maybe one day though. And maybe one day after we have some testing done on his eyes and hips, Mr. Finn just might become a proud father. πŸ˜‰

 

Mr. Finn isn’t the only one with a winter birthday though. Dean was born on January 17th and will be 3 this year, and Lily was born in February and will be 8 (haha my friend who’s dad bred her, and her boyfriend at the time who originally ended up with her but ended up giving her to me, couldn’t remember the exact day, but it was definitely February. πŸ˜‰ ). So we might just have to have another puppy party for the three of them. They’re all good dogs and I’m very glad that I was lucky enough to end up with all of them.

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Having 3 border collies and no farm/livestock is hard though, I’m not gonna lie. These dogs do require a lot of work, time, attention, exercise, and mental stimulation. I’m also very lucky to have the time, patience, and knowledge to be able to handle the task of keeping 3 high energy, highly intelligent dogs happy. πŸ™‚

But anyway, that’s everything I’ve got for today! I hope everyone has a fantastic 2018!!

~Ashley