Tag Archives: 10k training

Weekly Recap: January 7th-13th, 2019

With 2 races on my schedule for this spring it’s time to get to work!! If I’m gonna survive the trail 10k I’m doing with my dad in Colorado this April I figure I need to get stronger. Actually, I really just need to get stronger in general. ๐Ÿ˜‚

So that’s kinda what I want to focus on right now. Although I missed my big strength day this week. Oops. But I wasn’t feeling well on Thursday. Plus earlier in the week I had a little strain or something in my right quad. Luckily after taking it easy for a few days it’s gone away, so hopefully that’s the end of that! But other than that it’s been a pretty good week!!

Monday:

  • 2 miles
  • 30 minutes of yoga

The plan for Monday was a hard, interval workout. Unfortunately that’s not what happened. During my one mile warm up I noticed that my right quad wasn’t feeling right. I was hoping it would work itself out during my warm up but it never did. So I ran another easy mile home and called it a day. That afternoon I spent some time on my yoga mat trying to stretch it out a little bit but it still just wasn’t feeling great.

Tuesday:

  • 30 minutes of yoga
  • 20 minutes of Pilates

My quad still wasn’t feeling great on Tuesday. In fact, it was even more sore! So I decided not to run. I did clean out the chicken coop though. ๐Ÿ˜‰ Also did some more yoga, done Pilates for strength work, and really got into my quad with my foam roller that night. That REALLY seemed to help!

Wednesday:

  • 4 easy miles

My quad was still a bit sore, but feeling much better by Wednesday! Got in 4 relatively easy miles that morning. The first two miles were nice, slow, and easy. Just to see how my leg felt. It seemed fine so I finished the last two a little bit faster. Nothing too crazy or hard or anything. I felt like I was still going easy, but I also felt like I finished strong. That’s actually been my mantra lately. Whenever I find myself in a tough spot I just repeat the word “strong” to myself. It’s really been resonating with me lately. ๐Ÿ˜Š

Thursday:

  • Rest Day

Thursday was supposed to be my cross training day dedicated to a longer strength work out, but my stomach was not happy and I just wasn’t feeling well. So it kinda turned into a rest day. I’m not really happy about that because I really want to dedicate myself to doing this kinda thing on Thursdays, but shit happens I guess. Obviously taking a rest Day was a good idea because I felt a lot better on Friday. ๐Ÿ˜„

Not really related to anything, but hereโ€™s a picture of Jethro eating a banana. ๐Ÿ˜‚

Friday:

  • 3 miles

Felt really good going into Friday! My quad was feeling much better as was my stomach! Plus it was cold and rainy out! My favorite! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒง The rain was supposed to turn into a big snow storm and while I didn’t deal with anything like that during my run I did get hit with a tiny bit of sleet and saw a few snowflakes. Then much later that afternoon, the rain finally started turning into snow! โ„๏ธโ˜ƒ๏ธ

Saturday:

  • 4 miles in a snow storm!

Oh man, Saturday was crazy! We had a snow storm come through that started Friday afternoon and didn’t let up until Saturday afternoon. I talked all about that here. ๐Ÿ˜‰ Anyway, I ran in a blizzard in November so of course I had to run in this snow storm as well!

The original plan for Saturday was 6 miles but that became negotiable once it started snowing on Friday. Running in the snow is fun but it’s also really hard! I like to think these snowy miles were the equivalent of 6 miles on a normal day. ๐Ÿ˜‰

Sunday:

    Snow storm clean up

Sundays are usually my rest days but I didn’t really rest at all today. ๐Ÿ˜‚ I spent a good majority of my morning shoveling snow out of the chicken coop and dragging the big ass tree limbs that fell in our backyard to the wood pile. Once it started getting close to lunch time I was hungry and needed a break so I went inside, showered because I was covered in chicken poop, ate lunch, and then did stuff around the house while my hair dried. Then I went back out in the afternoon to take care of the tree branches in the front yard. I wasn’t sure if I was actually going to be able up get them all because some of them were really big and heavy! I did it though!! ๐Ÿ˜Š

Shoveling snow and moving those tree branches was HARD WORK! But I like to think that made up for the fact that I skipped my strength workout on Thursday. ๐Ÿ˜‚๐Ÿ˜‰

This photo doesnโ€™t even do it justice! There were even more branches than this and the biggest one isnโ€™t even pictured! But theyโ€™re all in our wood pile now. ๐Ÿ˜

Honestly I’m pretty stoked about how this week went! In a perfect world I would have gotten more miles in, but a sore quad (which is feeling 100% better now!) and a snow storm (slowed me down but didn’t stop me!) didn’t exactly help. ๐Ÿ˜‚ Still though, it was a good week! I’m very happy to be back into my normal routine after the holidays. Now that I’m feeling back on track, it’s only up from here! ๐Ÿ˜Š

Happy Sunday!

~Ashley

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January 12th, 2019

Holy cow! We have had one hell of a snow storm here in Kansas! โ„๏ธ๐ŸŒจโ˜ƒ๏ธ

It rained pretty much all morning and most of the afternoon on Friday, but at around 2:45 pm the rain turned into snow which basically didn’t stop until after 2 pm today!

So we woke up to a bunch of snow on the ground (I’m still not sure of the exact amounts) and we just got more piled on us as the day went on! I love winter and the cold and the snow, but even I’ve got to admit that this is pretty crazy!! Hahaha the dogs are loving it though! They went absolutely nuts when I let them outside this morning!

After we had played around in it for a little bit and I had checked on and cared for the chickens, I went back inside and started getting ready to go for a run. Because you know me! I can’t resist a good ‘ol snowy run!! I have a treadmill so I could totally avoid hazardous weather like this, but where’s the fun in that?!?

Hahaha yeah, that didnโ€™t happen. ๐Ÿ˜‚

It was CRAZY out there you guys! A snow plow had obviously came through at some point, but since it was still snowing the roads were still pretty much completely covered. The only time I acually saw asphalt was when I was running in tire tracks and even then it was still mostly snow. Luckily it wasn’t too icy out though. I was kinda worried about that since it rained a lot yesterday. I did find a few slippery spots, but for the most part it wasn’t slick at all! Although it was still snowing while I was out there, so the snow just continued to pile up. Running in the snow is fun but oh man is it hard! And it just got harder and the snow got deeper.

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But aside from vehicles, the most dangerous part of being out in this storm were the trees. All of that snow just sitting on the tree limbs is heavy. So I kept hearing a bunch of loud cracks from tree branches finally breaking and falling because of all of that weight. That actually started happening more and more as my run went on and just kept getting worse throughout the day. Seriously, it’s just been absolutely crazy out there!

Anyway, despite the obvious dangers of running in a winter storm, I had an absolute blast!! While I was out there I would stop and hop into the big snow drifts whenever vehicles needed to pass me. I figured this was already stressful enough so I didn’t want to freak anyone out anymore by just being on the road haha. One guy in a truck rolled down his window and yelled “now that’s dedication right there!” That literally made my day! ๐Ÿ™‚ Another guy standing on his porch told me it was a gorgeous day for a run. Haha I laughed and said you know it! Oh man, snowy runs are my favorite! ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

The original plan for today was 6 mile, but that had officially become negotiable once all of this crazy snow happened! I ended up doing 4. I felt like I probably could have managed the 6 I wanted to do, but during the last two miles of this run I saw too many tree limbs fall down for me to want to keep going. That and my feet were starting to get cold and wet because I don’t have proper footwear for running in the snow. ๐Ÿ˜‚

After I finished up my 4 mile, very snowy run, I changed out of my wet running gear and warmed up with a cup of tea and a bacon, egg, and cheese sandwich (made with one of my chicken’s eggs, of course! ๐Ÿ™‚ ). Once I was warm again I took the dogs outside again and let them run around for a while. I wanted to get some of the snow off the top of the chicken coop just to be on the safe side, so I shoveled most of it off. Yesterday Luke and I took the tarp off of the dog kennel (which is what we call the outer part of the chicken coop) so that all of this snow wouldn’t pile onto it and rip it. That was definitely a good choice! I don’t think the chickens are too happy about being confined to their inner coop though. I also tried to knock some of the snow off of the tree limb that’s right above the coop because I really don’t like the way it’s looking. That didn’t work very well though, so I had to just leave it and hopefully it wont fall.

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A huge branch from the tree in the middle of our yard did fall while me and all 4 dogs were outside though. That was really scary but luckily it missed all of us! After that I decided that we should all just go in and hang out inside for a while. We all love the snow, but with all of the tree limbs coming down it’s just too risky…

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This is our peach tree. You can see how much snow is piled on it and how much it’s making all of the branches sag. 

After a while of hanging out inside I got bored. ๐Ÿ˜‚ So I decided to take Lily for a walk and see what’s going on. We didn’t stay out long though we saw/heard enough tree limbs falling, and a couple of downed power lines and plenty of power lines that were sagging from the weight of all of the snow. So while we would have liked to stay out longer, I decided that wasn’t a great idea. A couple of minutes after we got back inside another big branch broke off the tree in our front yard. That pretty much confirmed to me that we should not be outside anymore. ๐Ÿ˜‚

But we also saw plenty of people out plowing snow, clearing out driveways, pulling tree limbs out of the road, and cleaning up everything in general. It was also getting a bit windy so I’m hoping that will blow some of the snow off of the trees and power lines and that we’ll be able to spend some more time outside tomorrow! But we’ll just have to wait and see.

Anyway, I just wanted to share some of my fun, snow day adventures! Even though most of my day was spent inside wishing I was out playing in the snow. ๐Ÿ˜‚

Happy Saturday, everyone! Be careful out there if you’ve been hit with this snow storm!

~Ashley

Spring 2019 Races

I have officially got two races lined up for this year already! Hahaha that doesn’t exactly happen often. I don’t really race much and I’ve never had two races lined up this early in the year! ๐Ÿ˜Š Well, technically I was registered for both of these races in December before the price increase, but whatever. ๐Ÿ˜‰

After Christmas I had several Visa gift cards burning a hole in my pocket and I figured a race would be a good thing to spend one of them on, so I decided to do the Running With The Cows 5k on May 11th. I’ve done this 5k in 2016 and 2018 and absolutely LOVED it, so I figured why not do it again? Plus it’s only 15 minutes away from my house, so super convenient. ๐Ÿ˜

The 5k is really just an add on to the half marathon they have though. One day I’d like to do the Running With The Cows half, but last year it was pretty hot and humid for May and I’m kinda terrified of doing a longer race on a hot day. Like, that’s one of my biggest fears. ๐Ÿ˜‚ Which is kinda dumb, because so far of done all of my half marathon training in the summer because I’ve always done my half marathoning in the fall. But I don’t know man, training in warm weather and actually racing in warm weather just seem like two very different things to me. Eventually though I am gonna suck it up and sign up for this half, but this is not that year. Besides, I just go to this race to pet the cows that they have there.๐Ÿ˜‰

I got to feed this mama cow last year! ๐Ÿฎ๐Ÿ˜Š

Alrighty, so not a very exciting story about how I ended up registered for Running With The Cows, but how I ended up registered for another spring race is!

So on December 30th, the day before New Year’s Eve and two days before all of the price increases for race registrations, my dad and I had been texting back and forth for awhile. He had found these cool “Sloth Running Team” t-shirts and he sent me a picture of them. Well I said that we obviously needed them because they also say “we’ll get there when we get there” on them, which is something we said A LOT during the half marathon we did together in November. After that I got nothing but radio silence for about 5 minutes and then the next text I got from him was a screen shot of the order confirmation for two “Sloth Running Team” t-shirts. ๐Ÿ˜‚

Obviously I was pretty stoked about that. So I asked him what race are we running next? He had found this trail running festival thing in Colorado in April and wanted to do either the half or the 10k there. They also have a full marathon, 50k and a hundred miler (I think?). Luckily he didn’t want to do any of those. ๐Ÿ˜‚

Anyway, I wasn’t sure about going to that because it’s hard for me to leave my small petting zoo behind. Especially now that the chickens are laying eggs. Luke and I noticed that they don’t seem to like it when I’m gone. While we were in Illinois for Christmas and then New Year’s Eve we only got one egg each time we were gone and that was over a few days. ๐Ÿ˜‚ Poor chickens.

My hens are laying some really good looking eggs though! And theyโ€™re tasty too! ๐Ÿ˜Š

But I told my dad I’d talk to Luke about it and see what he thought. In the meantime, I told him that I was doing the Running With The Cows 5k again, which he and my mom actually spectated at in 2016, so he knows how neat this race is. After that I got more radio silence, and then a screen shot of his registration confirmation for Running With The Cows. ๐Ÿ˜‚

So the Sloth Running Team will be tackling another spring 5k together! Last March we did a Whiskey Run 5k together and I’m pretty sure that’s what go him hooked on the whole racing thing. Hahaha I’m ok with that though! That’s how we ended up doing a half marathon together in November. That was an absolute blast!!

Anyway, I talked to Luke about the trail running thing in Colorado. He said while it’s hard to deal with everything around here on top of him working, he could handle it if I wanted to go do one of these races. So I told my dad that I was going to be able to go and to send me a link to their website so I could register, and asked him exactly which race am he wanted to do because we hadn’t really figured that out. ๐Ÿ˜‚

We eventually decided to do the 10k because that was the shortest race at this festival thing. I live in Kansas at 862 feet above sea level, according to my Garmin. My dad lives at almost 5,000 feet above sea leaving in Longmont, CO and that elevation change is rough. ๐Ÿ˜‚ I found the elevation map for this race which is in Fruita, CO and it is to too terribly crazy, so that’s good. It’s still gonna be hard as hell though.

Anyway, we didn’t end up registering that day though. My dad wanted to talk to my brother and see if he wanted to do it with us. But at that point in our conversation my dad had to go to work, so I didn’t hear anything else from him until the next day.

In the midst of our New Year’s Eve festivities at Luke’s dad’s house I received yet another screenshot from my dad. This one was a registration confirmation for the Desert Rats Trail Festival 10k on Sunday April 14th (which is the day before the Boston Marathon. I’m not sure why that’s relevant, but that was my first thought ๐Ÿ˜‚), for the both of us.

See that fun fact? Yeah, thatโ€™s what my dad came up with for me. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

My brother didn’t want to do it, so it’s just gonna be the two of us again. Oh well, we have lots of fun doing these things together. My brother doesn’t know what he’s missing! ๐Ÿ˜‚

So yeah, that’s what I’ve got lined up for this year so far! I’m probably going to do another fall half marathon and at this point the only thing I’m really not sure about is weather or not I’m going to be doing it alone or if my dad will be with me. ๐Ÿ˜‚

But for now, this road runner who lives in Kansas is gonna have to figure out how the heck she’s gonna cover 6.2 miles on a trail in Colorado. I see lots of hill repeats in my future. ๐Ÿ˜‚ I’m also going to have to start getting used to running with my hydration pack again. Under normal circumstances I wouldn’t actually need to carry any fluid with me on a 6 mile run. But the air is much more dry in Colorado, so I’m thinking it would be better to carry water with me. Especially since the aid stations at this event are pretty far apart.

Anyways, those are my plans for this spring! My year of big goals is already off to a good start and I can’t wait to see how my dad and I do in these two races!

Happy Tuesday!!

~Ashley