Weekly Recap: October 22nd-28th, 2018

This is it! Peak week is officially done! Bring on the taper!!!

Haha I’ve been really dreading my taper. I think mostly because the past few weeks have been a lot of fun and I don’t want it to end! And I’m not sure what I’m going to do with myself after my two half marathons in two days challenge is over. Usually I like to have a plan on what’s coming after a big goal like this (even if it’s just a small plan or goal). I guess I’d better come up with something soon! πŸ˜‚

Anyway, peak week went pretty smoothly! Here’s what went down;

Monday:

    3 easy miles
    10 minutes of yoga

Ok, so for the most part things did go really well this week, but on Monday I wasn’t feeling it. Or much of anything really. πŸ˜‚ I went out and did my planned run though. I should have done some more yoga or at least thrown in some foam rolling, but meh, wasn’t feeling it. Haha at least I did a little something something though. πŸ˜‰

Tuesday:

  • 4 miles, interval work

Holy cow this was a fantastic run! I had so much fun!! Don’t get me wrong, I still put in a lot of work though. But even so, I still managed to take lots of photos of the beautiful fall foliage (although a lot of them turned out slightly blurry πŸ˜‚). All the trees are starting to turn all sorts of pretty colors. It’s great!

Anyway, I had planned on doing some strength work as well, but then I got kinda busy deep cleaning the bathroom, walking dogs, and baby sitting my neighbor’s kid. But my run was fantastic so I’d say my whole day was pretty fantastic! πŸ˜„

Wednesday:

  • 3 miles
  • 15 minutes of Pilates

Yet another gorgeous day on Wednesday! Actually this whole week has just been amazing, in regards to the weather! All week I’ve been watching the subtle changes in all of the fall foliage during my runs. It’s been wonderful! This has definitely been one of the most colorful falls we’ve had in several years, so I’ve been doing my best to soak it all in. I’ve taken about a bazillion photos in the process of soaking it all in haha. πŸπŸ‚πŸ–€

Thursday:

  • rest day

Thursday was supposed to be a cross train day but it ended up as a rest day. I had some kind of rash/allergic reaction to something (I think it might have been something in a bottle of apple cider we had. It only happened after I drank it and never came back since I’ve stopped drinking it). So I was not feeling too great. Plus I was just kinda tired in general haha. But I suppose one should be feeling a little bit tired during their peak week. πŸ˜‰

Anyway, Whiskey got her first ever bath on Thursday. She was not a fan… Haha but luckily she got over it very quickly and still wanted to be my friend afterwards. πŸ˜‰

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Friday:Β 

  • rest day

Another rest day, yay! Hahaha and this one was actually planned! πŸ˜‰

Luke and I spent the morning getting groceries and running some errands. After that we hung out at home for the rest of the day. We played with the dogs in the backyard for a little while and messed with the chickens, and then our 4 year old neighbor came over so we hung out with her for a while and then had a little pizza party because everyone was hungry but Luke and I didn’t feel like cooking. πŸ˜‚ It was a good time. πŸ™‚

Saturday:

  • 10 miles

Alrighty! This weekended brought the real fun stuff! The plan was to do a long run on Saturday and then another long-ish run on Sunday and to get to the highest mileage I’ve ever done two days in a row. Fun stuff, man!

I accomplished Saturday’s run with out any issues. I was feeling kinda tired though and I didn’t feel as great as I would have liked to for this run. It was slow slow slow going. But hey, at least I did it! And I didn’t get chased by any obnoxious dogs! That’s always a nice bonus hahahaha. 🀣🀣🀣

Processed with Rookie Cam

So I’m sure a bunch of people were out doing lots of fun, spooky things on Saturday night, since it’s Halloween weekend. If you did I hope you had lots of fun!! Haha but since Luke had to work in the morning and I had another run to do, we stayed home and carved our pumpkins instead. That was the extent of our spooky activities for the day, but it was a lot of fun.πŸŽƒπŸ–€

Sunday:

  • 7 miles

Getting out of bed this morning was a little bit of a struggle. Then the first 3 ish miles of this run were HARD. But after that things started feeling a lot better! Slow, but still, better. πŸ™‚

Now my legs are very tired. Actually, all of me is very tired haha. But honestly I feel really good! I’ve made it through almost an entire training cycle with out getting injured *knock on wood*. I’ve managed to up my mileage, not a lot or as much as I would have liked, but still, I’m making progress and moving forward and that’s really really cool!

Now it’s time to taper and in two weeks I get to see what I can do and accomplish during my two half marathons! I’m pretty excited!! πŸ™‚

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Total Weekly Mileage:

Now, I can’t say with any certainty that this is the most mileage I’ve ever run in a week (I guess I could go check on Garmin Connect, but I’m too lazy to do that. πŸ˜‰ ), but it’s definitively up there! It’s looking like I’m going to go over 90 miles for the month which is super cool and something I know I’ve never done before! This training cycle has been full of new things and I think that’s just super awesome! At this point in my running life I’m pretty comfortable with the half marathon distance, and while I’m still learning about racing andΒ reallyΒ pushing yourself, I’m still comfortable enough to start trying some new things. I’m not sure how the training I’ve done this time around is going to end up affecting me come race day, but I’m pretty confident that I’m going to be able to finish my back to back half marathons without dying haha.

Anyway, taper time is here and I’m going to do my best to embrace it!

I hope you had a wonderful weekend you enjoyed all of the fall photos that this post is full of! I sure enjoyed taking them! 😊

Until next time,

~Ashley πŸπŸ‚πŸŽƒπŸ–€

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It’s Peak Week!!

I’ve been feeling my taper just kinda looming off in the distance for a week or two now, but now that it’s almost here, well, I just don’t feel ready! I’ve been having a lot of fun with my training these past few weeks and I’m not ready for it to end! Plus I’m not sure what I’m getting do with myself once these half marathons are done. Haha obviously I’ve dealt with that post big race empty feeling before, so it won’t be anything new and I know how to deal with it. But that sure doesn’t mean I’m ready to experience it!

But right now I’ve still got two weeks before I have to deal with that. So there is still a little bit of time to revel in all the the fun (and not so fun haha πŸ˜‰) I’ve experienced during my self appointment “Operation Two Half Marathons In Two Days” challenge.

Anyway, I’m pretty confident that I’m going to survive both half’s, so that’s good! Other than that, I really have no idea what’s going to happen. This whole training cycle has been different. A lot of experimenting has happened because I’ve never trained for or run back to back half marathon before. I’ve said before that I’d really like to PR during the first half, but they way things have been going I can’t really say that I’m confident that that’s going to happen. If I’m being honest it probably wont. I can live with that though. The real challenge and goal was doing two back to back half’s anyway.

So one thing that’s definitely been different during this half marathon training cycle is that I really haven’t done a lot of speed work. I’ve really been focusing more on increasing my volume and hitting certain mileage goals per week and in my long runs. Thanks to a long and brutal summer, I’m still not at the weekly mileage that I would like to be at. But it is something that I’ve really improved upon and I’m pretty proud of that. 😁

I’ve also been increasing my long runs. Honestly I think that’s probably long overdue. I’m more than capable of running longer on a regular basis and it’s only going to make me a better runner.

For my very first half marathon I never went over 10 miles for my long runs. For my second I think I got to 11? Possibly 12. Same for my third, and for both of those training cycles I only did that once. But this time around I went over 10 miles 4 times. One of those times being my longest run ever (for now πŸ˜‰) of 14 miles. So that’s pretty cool!!

Another thing that I’m doing differently this time is instead of doing my longest run of the training cycle at two weeks out from race day (which will be this weekend), I’m doing the most mileage in two days of this training cycle. I figured nows my last chance to get in back to back long-ish runs, so I might as well take advantage of that! Right now I’m planning on doing 10 miles on Saturday and 6-8 on Sunday.

And then after that, it’s taper time! Obviously a super big taper isn’t necessary for a half marathon training plan, so the biggest mileage cut I’ll be experiencing will be coming from my long run, but I’m still not looking forward to it! Even though last weeks long run didn’t go as planned I’ve still been enjoying these longer long runs that I’ve been doing. Haha but I’m sure I’ll be singing a different tune Monday, November 12 when this is all said and done. πŸ˜‚

Anyways, that’s all I’ve got for today! I just kinda wanted to share my plans and how I’m feeling right now.

Until next time,

~Ashley

Weekly Recap: October 15th-21st, 2018

I felt like this week was going relatively smoothly until my long run on Saturday. Other than that I did everything I had planned and felt pretty good doing it. Well, there were times when I felt kinda tired and sluggish, but it was nothing too bad. Plus at this point in half marathon training that’s pretty much to be expected!

So here’s what went down this week;

Monday:

  • 3 miles

It felt like 26 degrees on my run on Monday! I got to break out my winter running gear and that was pretty exciting! It was nice, cold, and beautiful outside on Monday.

The original plan was to do an easy run. It was still kinda recovering from a cold and from all of the fun we had over the weekend while we were in Illinois. But my legs were feeling speedy on Monday so I just kinda went with it. It was fun. πŸ™‚

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Tuesday:Β 

  • 5 miles

I was feeling a little bit sluggish on Tuesday. It wasn’t too bad, I still got through my scheduled 5 miler, it just wasn’t as fun as Monday’s run haha.

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Wednesday:

  • 3 miles
  • a little bit of stretching

It was another beautiful fall day in Kansas! I’ve been loving the weather! πŸ™‚ Although my run on Wednesday wasn’t all that great, it wasn’t terrible either. I’ve really been enjoying watching all of the leaves starting to change colors. There are some really pretty ones in my neighborhood right now and it’s just going to bet better and better as fall goes on. πŸ™‚

Processed with Rookie Cam

Thursday:

  • 3 miles
  • 30 minutes of pilates
  • 15 minutes of yoga

It was just a little bit warmer on Thursday, but still beautiful outside! Still would have been a great day for running if it wasn’t so windy! I spent my 3 miles battling with the wind, but I was still able to do a semi-speedy run, which is what I wanted to do for Thursday. πŸ™‚ Later in the afternoon I did some Pilates and then yoga in the evening.

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Friday:

  • rest day
  • 20 minutes of yoga

I felt REALLY good after those 20 minutes of yoga! It was pretty great haha. Other than that I spent most of my Friday getting my gear ready and just kinda prepping in general for my long run. Stuff like washing all of the gear I wanted to wear and getting it all into one place, making sure I knew what I was having for breakfast, setting the coffee maker, and making sure I was hydrated. Stuff like that really helps the mornings of my long runs go much more smoothly. πŸ™‚

That night I got lots and lots and lots of puppy cuddles. It was adorable and annoying all at the same time haha.

Saturday:

  • 12.69 miles
  • 25 minutes of stretching/foam rolling

Well you guys I gave it my all, but today my all just wasn’t enough… My goal was 16 miles. It was supposed to be the longest run of this training cycle and the longest run I’ve ever done, but I just didn’t have it in me today. But ya know what? That’s ok! I like to look at it like this; if you don’t struggle and sometimes fail during a training cycle then you’re not going to be ready to struggle and then over come that struggle on race day. I’d much rather have a bad workout than a bad race. So I’m looking at this from that perspective. I’ve gotten the bad run out of the way, and now hopefully both of my races will go well. And even if they don’t at least I’ll be ready to handle it. πŸ‘πŸ»πŸƒπŸ»β€β™€οΈ Always look on the bright side my friends! Or at the very least, learn to find the positive in what might in the moment feel like a negative, because I promise you it’s always there. πŸ˜ŠπŸ’œ

Alrighty all of that being said, I’m pretty sure part of my downfall during this run was yet again, being chased by a little demon dog that I’ve been getting chased by almost every time I run down a certain street for several months now, and yesterday he had a friend. They were smart enough to split up so one was always on a different side of me so I couldn’t really keep my eyes on both of them at once and once of them was starting to get really cocky and was starting to nip at my ankles. Luckily he never got a hold of me and I gave him a good kick and that made him stop. But they both kept following me until a truck drove down the street…

These little assholes are always out terrorizing people. One day I saw one of them chasing a lady with a stroller and her dog. Obviously her dog wasn’t happy about that but I didn’t see what happened because I was going a different direction. Anyway, the next time one of these little bastards chases me I’m gonna give their owner a piece of my damn mind. This is getting absolutely ridiculous. They just let their dogs out in their yard that’s not fenced in, they don’t put them on tie outs, and they don’t stay outside to watch the dogs. So the dogs terrorize anyone who goes by.

Honestly I’m surprised they haven’t been hurt by another dog or hit by a car. And I’d be lying if I didn’t say that there have been a few times that I’ve thought about bringing Finn down there and letting him rough them up a bit. He’s ridiculously protective of me, so he’d definitely want to do something about one of the little demon dogs chasing us. Obviously I haven’t and I probably wont. But damn it would be kind of satisfying to watch them get roughed up a little by a dog that probably weighs almost 35 pounds more than them. But at the end of the day I know it’s not the dogs fault and I shouldn’t take it out on them. All of the blame lies on the owner who lets them do this…But still, I’m not gonna hesitated to give them a good, hard kick to prevent my ankles from getting bit. There’s no way I’m gonna just let them attack me.

Ugh, just thinking about it really pisses me off. How can you think it’s ok to let your dogs act that way?!?!?

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The little fucker on the left was the one who was trying to bite me. Seriously, fuck who ever owns these dogs. They are terrible dog owners.Β 

Sunday:

  • rest day

Well, if you can call going on a crazy cleaning spree resting haha. Oh man it felt so good to get my house nice and clean though! It’s kinda been a disaster ever since we got all of that rain two weeks ago, but since the mud has finally dried up and the dogs are clean again I though today would be a great day to tackle all of the dirt in my house. πŸ˜‚

Haha the photo is from this morning when Luke and I were feeding the chickens. I know most of my photos from this week are fall foliage, but it’s all just so pretty!!! πŸ‚πŸπŸƒ

Total Weekly Mileage: 26.85

That’s a little over 3 miles less than I would have liked, but I’m still pretty proud of what I’ve done this week. πŸƒπŸ»β€β™€οΈπŸ˜Š

I hope you’ve had a wonderful week!

~Ashley

Back Home!!

Haha alright, that title is slightly misleading. We’ve been back since Sunday night, but I haven’t had a chance to write a blog post because on Sunday we were EXHAUSTED and very happy to be back home, then yesterday I was busy catching up on chores and absolutely enjoying the wonderful weather we’ve been having. πŸ˜„

On our drive back home to Kansas from Illinois the temperature started hardcore dropping. In Illinois we were somewhere in the low 50’s, about half way through Missouri it got down to the low 40’s and started raining pretty bad, and then of course it kept raining all through the rest of Missouri and into Kansas. By the time we got home it was in the high 30’s and still drizzling. Not gonna lie, I loved it! Haha although we really do need things to dry off here. We’ve gotten waaay yo much rain lately.

So yesterday was chilly, sunny, and absolutely gorgeous!!! It felt like 26 degrees when I went out for my run, so I was actually able to break out my winter running gear! Haha I was a little bit too stoked about that. πŸ˜‚ Yesterday’s Run was supposed to be an easy one, since I am still getting over a cold, but my legs felt speedy and I just kinda went with it. Oh man, it was probably one of the most fun runs I’ve done in a long while. If this is the kind of weather I get for my half marathons (although a little cloud cover would be nice for those) I’ll be the worlds happiest camper!!

It was actually colder this morning than it was yesterday! Woke up to the high 20’s and there was frost on the ground! I honestly cannot tell you the last time we got frost in October! The last several years have brought some really warm falls, so I’m crazy excited that so far this one has been pretty chilly!

While it was colder this morning it did warm up a little bit faster than yesterday and I got out for my run a little bit later. That’s not a big deal though and one of the reasons I love this weather! I can run comfortably at any time of day and not feel like I’m having a heat stroke. πŸ˜‚ Seriously, summer running is crazy hard for me and something I really struggle with. I’m so glad that it’s over! 😊😊😊

Anyway, today’s run wasn’t as glorious as yesterday’s. I was feeling a little bit sluggish and had to take a snack break about halfway through. πŸ˜‚ The weather was still really nice though!

So yeah, I’m currently a very happy camper! It’s looking like the weather is going to stay this way for a while which is great! I’ve got another big long run on Saturday and the nice weather will make it just a little bit more enjoyable. πŸ˜‚

Anyways, that’s all for now! Luke and I are about to go get us some groceries!

Happy Tuesday!

~Ashley

Yet Another Trip To Illinois

We finally got a chance to make another trip to Illinois!! We were originally going to go two weekends ago, but this weekend ended up working out a lot better for several reasons. One reason being that Luke got today off from work. He gets every other Friday off which is pretty spiffy! And it always works out really well to travel to places after Luke gets off from work on Thursday, so that’s what we did yesterday! But before we did that, of course I had to run! πŸƒπŸ»β€β™€οΈπŸ˜‰

It was absolutely gorgeous on Thursday morning! The sun was finally out after almost 3 days of basically non stop rain (that was pretty awful… and you know it’s bad when I’m saying that, because I love raining weather. πŸ˜‚), it was a cool and crips 41 degrees, the trees are starting to change colors, it was great!

It was so perfect and I loved it!!

So earlier this week I had actually planned on doing my long run on Thursday morning, since I knew we’d be heading to Illinois this weekend, but Luke brought home a bug from work. And of course he didn’t get sick, but I definitely started to come down with it… So since I wasn’t feeling so great I just went out to see what I could do on Thursday. I made it 3 miles before I knew it was time to be done. So it kinda sucks that I didn’t get in my long run like I wanted to, but at least I got something done. πŸ™‚

It’s actually a good thing I didn’t go any longer than that though. Luke ended up leaving work earlier than he’d originally planned, so by the time he got home I had actually gotten everything I needed to done before we left. So that did end up working pretty well! I was showered, dressed, had all of the animals taken care of, and everything packed and ready to go by the time he got home. Go me! 😁

So once Luke got home he changed, and then we were able to pack up the truck and hit the road! This time around we only brought Whiskey with us. My brother-in-law is taking care of the rest of our critters for us.

Whiskey did really well on her first road trip! Haha she actually slept for almost all 5 hours of it, so that was good. We stopped at a rest area about 3 hours in so that she could pee. She did really well with that! She didn’t have any accidents in the truck, but went right away when we stopped. So far this dog has been the easiest dog I’ve EVER potty trained. It’s crazy!

Anyway, since we ended up leaving home earlier that planned we ended up getting caught in good ‘ol St. Louis rush hour traffic . It was stop and go for quite a while and it was pretty obnoxious haha. It got better once we got across the Mississippi River though.

We finally got to my grandma’s house right around 7 pm. Just in time for my mom’s birthday dinner! Yesterday was her birthday, so it was pretty nice that I got to be there for that! Obviously she was super stoked about that! πŸ˜„ Haha and her little dog Bella was very happy to see me too. πŸ˜‰

Luke hung around for a little bit so that my grandma and mom could meet Whiskey. My uncle’s dog Luther was making her kinda nervous, but she did enjoy meeting some new people! Luke wanted her to meet his dad and brothers too, so he took her to his dad’s house last night and that’s where they stayed the night.

(Sorry that these photos aren’t in a nice little collage. I did this all on my phone. πŸ˜‰)

Haha not gonna lie though, it was kinda nice getting a break from the new puppy. I was able to eat my dinner without having a little puppy trying to steal all of my food! πŸ˜‚And it’s not like I could be too lonely, Luther really likes me and cuddled with slept with me last night.

So this morning Luke and his dad went fishing. They took his dad’s boat out to a lake and Whiskey got to go with them. Last night Luke bought her a little sweater so she wouldn’t get too cold out on the water. It was another chilly day in the Midwest. It was 40 this morning. But apparently she did really well on the boat, so that’s good. Haha she’s just been experiencing all sorts of new stuff in the week we’ve had her.

So while they were out fishing, I was hanging out with my mom and grandma. Not super exciting stuff, but still nice. I made THE BEST oatmeal for breakfast haha. It wasn’t super healthy, but I couldn’t resist adding some chocolate chips and sprinkles to my breakfast. πŸ˜‚

Later this afternoon my mom had to go babysit her friend’s daughter, so Luke and I went to his grandma’s house to visit. She got to meet the puppy for the first time and she was thrilled! So we actually ended up staying there for a while and she made us chilli for dinner. It was perfect for the cold/drizzly day we’re experiencing here in Illinois. 😊

Haha so I’ve had two really big “grandma meals” since we’ve been here. Luke was joking that I’m going to gain weight if I keep going to grandma’s houses. And I mean, he’s probably right! πŸ˜‚ But how do you turn down grandma’s cooking?!? You just can’t!

Anyway after that Luke brought me back to my grandma’s, and of course the first thing she did when I got home was offer me food. πŸ˜‚ I politely decline. I’m stuffed!

So Whiskey is staying with us tonight and she’s really been enjoying playing with my uncle’s dog. Unfortunately he’s super loud, likes to bark, and was driving us all crazy. But at least they’re all having fun.

Alrighty, that’s all for today!

Tomorrow Luke and I are going to be going to his other grandma’s birthday party so that should be fun!

Happy Friday!!

~Ashley

Friday’s Luke Adventure

What is a Luke Adventure, you ask? Well, it could be anything from a random trip to St. Louis to visit our family, a trip to the pumpkin farm, a trip to the mall to get something completely impractical, getting a new puppy, taking a road trip to the Grand Canyon, really the list goes on and on and on….

So on Friday when Luke was on his way home from work he called me and asked if I had company over (referral to my 4 year old neighbor or her friend who like to come over) and if I didn’t I needed to get ready to leave because we were going on another Luke Adventure. Of course I inquired as to what this adventure was going to be and of course he didn’t tell me. At least not right away haha. He likes to do that with big surprises. Eventually he did though and we began discussing the logistics of our lates Luke Adventure.

Anyone want to make a guess as to what we did?

Hahaha I won’t leave you guys hanging like Luke did with me. πŸ˜‰ It was another puppy!

I was trying to get a picture of the female pups running around together, but this was the best I got. πŸ˜‚

Luke has wanted a red border collie for the longest time and he found someone who had a litter with all of our qualifications (which I won’t get into here haha. I’ve talked a little bit about them on other posts though) on Craigslist so he wanted to get another female. So that’s what we did.

Meet Whiskey, Finn’s future girlfriend.

She’s 8 weeks old, which is kinda young to be leaving her mom and litter-mates, but poor mom had 10 puppies and was skin and bones from trying up nurse them all. So they were getting rid of them for her sake.

They only got out the red females because that’s what we wanted, but we had 5 to choose from since we were the first people to show up. Yet again! Haha the same thing happened when we got Dean. Anyway, while they were getting the puppies out of the cattle trailer they had them in they started handing them to Luke and I. Some people think picking out puppies is hard but I don’t! I can usually tell which one will work well for us. So the first puppy they handed me peed all over me. Poor thing was petrified. Well that wouldn’t work for us considering we have 3 other dogs. The first one they handed Luke was cute (what puppy isn’t?!) but neither of us felt either way about her. But when they handed me a second puppy this one was very alert and very excited to meet new people. She was wagging her tail super hard and licking me everywhere. Perfect. She was the one. I knew it.

We still took them all over to their driveway and let them run around for a little bit. I still liked the same one though. She was the most spunky. Zooming around and out running all of the other puppies. At that point we knew she’d fit right in with the other 3 dogs, so she was the one we ended up taking home!

We definitely made the right choice! She fit right in almost immediately! Finn absolutely adores her! He won’t leave her alone haha. But that’s good. 😁

So she’s spent the last few days learning all about life and how our house functions. So far she’s doing really well! She’s also the easiest dog I’ve ever potty trained! She hasn’t had a single accident in the house. It’s crazy! It’s pretty great though. πŸ™‚

Today I took her to the vet for her very first round of puppy shots. She did very well! She didn’t wiggle or squirm or cause any trouble. I was very proud of her haha. But now she’s all tired and doesn’t feel to great, but human babies, they don’t tend to feel well after getting shots.

Anyway, at this point she’s doing crazy well with potty training. She knows her name, is getting pretty good at coming when she’s called, and we’ve just started working on “sit”. That’s why I like getting little puppies. They are super easy to train and are usually more accepting of new and scary things.

But yeah, we have 4 dogs now haha. And hopefully at some point Finn and Whiskey will end up making some very pretty babies. Finn wasn’t a cute baby but now that he’s grown up he’s very handsome! And if Whiskey ends up looking anything like her mom (which I’m thinking she might. She’s a similar color and has markings closer to her mom. Her dad was black and had a lot more white on him). Plus Finn has some really great instincts and I have a feeling Whiskey will too. But obviously that’s still a ways off and not even a definite thing at this point though. It’s a pretty good possibility though!

Alrighty, that’s all for today then! I hope everyone has had a good Monday and has a great week!

~Ashley

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Weekly Recap: October 1st-7th, 2018

Damn it I was really beginning to think that I was going to make it through this training cycle unscathed! You see, I’m what most people would refer to as an “injury prone runner”. I talked more about all of that on Thursday, so I won’t go back into all of it here. But anyway, I managed to hurt my leg somehow earlier this week. I’m thinking it happened during my treadmill run on Wednesday. Luckily a shortened run on Thursday, an unscheduled rest day on Friday, and a little bit of extra TLC seemed to help and I was still able to do my long run on Saturday. So I’m thinking it was nothing too serious, and it was just a little bit of soreness from running awkwardly on the treadmill.

But we’ll get more into all of that! So lets recap the week! πŸ™‚

Monday:Β 

  • 3 miles
  • 30 minutes of strength work

Does anyone else find it especially satisfying when the first of the month falls on the first day of the week? Because I sure do! I kicked off the month/week with 3 miles that felt a lot more difficult than they actually were. Haha that’s all part of the process though. Followed that up with a Fit Collective Workout. It was another hard but fun strength session. πŸ™‚

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Tuesday:Β 

  • rest day

After Monday’s not so great run and just feeling all around tired, I figured a day off would help. It totally did too! Apparently that was exactly what I needed. πŸ™‚

Wednesday:

  • 3 miles on the treadmill

Wednesday called for threshold work, so I decided to do that on the treadmill. I’m really bad at holding a consistent pace and the treadmill is kind of a good tool for learning how to do that. Well, or at least forcing yourself to do it haha. Anyway, I warmed up for a mile, ran at threshold pace for about a mile and a half, and then cooled down for the last half mile. I felt like I totally crushed this workout! It was great!

But I also think that’s what caused me to hurt myself. I actually felt fine afterwards, but on Thursday my right knee and shin weren’t feeling so great…

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Thursday:

  • 2.5 miles
  • 20 minutes of yoga
  • a little bit of foam rolling in the evening

So like I said, on Thursday my right knee and shin weren’t feeling so great. At first I though maybe it was just a little bit of soreness or something, so I set out to do my scheduled 5 miler anyway. My leg situation wasn’t really improving as I ran though. If anything it started getting worse. Initially I was just going to suck it up and finish my run. I have a ridiculously high pain tolerance so I totally could have done it. πŸ˜‰ But the more I thought about it the more I realized that was probably a bad idea. I’ve done things like that before and I’ve ended up making injuries worse. So I did the smart thing and stopped. That was kinda hard though, and I’d be lying if I said I didn’t feel kinda guilty doing it.

It was definitely the right move though. I spent the rest of the day off of my feet, wore compression socks, and did some yoga and foam rolling.

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Friday:

  • rest day
  • 20 minutes of yoga
  • random foam rolling

Ok so Friday was an interesting day. First off, I took the day off from running to let my leg rest a little bit more. I stretched, did some random foam rolling during the day, and wore my compression sleeves. My leg was feeling better, but I didn’t want to push it by running on it.

Anyway, on Friday we went on a “Luke Adventure”. Luke Adventure are always random, always very out of the blue, usually ridiculous or unnecessary, but always fun. A Luke Adventure could be anything from randomly going to St. Louis to visit family, a trip to the pumpkin farm, a trip to the mall, an adventure to the Grand Canyon, or getting something slightly impractical like chickens or a new puppy.

So he called my on his way home from work and to make sure I wasn’t baby sitting or particularly busy and to get ready because we were going on an Luke Adventure today. And of course he wouldn’t tell me what we were doing. A lot of the time he doesn’t haha. That’s how our hour and a half journey to our Luke Adventure began. I wont tell you what we did yet though. I’ll dedicate a whole post to that tomorrow. πŸ˜‰ But if you follow me on Instagram you probably already know what went down.

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Saturday:

  • 14 miles

New distance PR who dis? πŸ’πŸ»β€β™€οΈ

Good news! My whole leg situation was a lot better on Saturday!! So I was able to do my scheduled long run. Yay! Got it done, felt pretty darn good doing it, and ran farther than I’ve ever gone before! Win win win win situation! I’m getting very excited about my upcoming half’s! Not sure how either of them are going to go, but hopefully they’ll be a lot of fun! πŸ™‚

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Sunday:

  • rest day

I feel like I’m doing something right this time around. I’m tired today, and my legs are a little bit sore, but not so much that I can’t walk properly or that I feel like I’m too tired to function. So I mean, I feel like that’s a good thing after hitting a distance PR yesterday!

That being said, I feel like I might be coming down with a cold or something. That kinda sucks, but it’s not unexpected. My immune system is already kinda shitty and I’m sure that half marathon training doesn’t help. But anyway, spent the day playing around with the results of our Luke Adventure yesterday and walking the dogs. It’s been raining like crazy which I like, but it’s crazy muddy so the dogs are a mess and now my house is a mess and it’s a whole thing… But still, I do enjoy the rainy weather. πŸ™‚

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Total Weekly Mileage: 22.5

Not bad considering I had to cut one run short and took a few unexpected rest days. πŸ™‚ I’m still kinda riding the high from my 14 miler yesterday. It’s been a while since I’ve PR’d anything, so it was pretty exciting to finally get one. Looking forward to see what I can do next week!

I hope the first week of October has treated everyone well!

~Ashley πŸŽƒπŸ–€

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