Easter Weekend Shenanigans

Woohoo! I’m finally able to really use my right hand again!!! πŸ˜„πŸ˜„πŸ˜„

I got bit by a dog on Monday while Luke, the dogs, and I were in Illinois visiting our families. Yeah, it was totally my fault and I have hard feelings towards the dog. I shouldn’t have grabbed her when she bolted out the door…

But I’ll get to that story eventually! First let’s talk about all of the fun Luke and I managed to squeeze into our small amount of time in Illinois! πŸ˜‰

So, early last week Luke found out he got Easter Sunday off of work, so on a whim he kinda decided to take a vacation day for the following Monday so we could go visit our families. He had to work on Saturday though, so we’re only going up have a very small amount of time there, but we sure managed to use that time well!

On Saturday I spent the day doing laundry, dishes, bathing the dogs, packing for our trip, and just getting everything ready in general for us to be gone for a few days. I’m pretty sure I went over all of that in this post. πŸ˜‰Β Anyway, Saturday evening when Luke got home from work I was ready to go! He quickly changed, we packed the car, loaded up the dogs and started making our way to Illinois. It takes about 5 hours to get from our house to Luke’s dad’s in Illinois. It’s a boring drive, but it’s a lot better than the 11 hours that it takes to get to my mom and dad’s in Longmont Colorado! πŸ˜‰ Finn sure got comfy on our way there haha.

 

We got to Luke’s dad’s house around 11:30 Saturday night and as per our new tradition that we started on Christmas, Luke, his dad, oldest brother, and myself stayed up until 2:30 am playing Cards Against Humanity haha. Luke’s dad bought an expansion pack so we had all sorts of new cards to play with. It was a lot of fun. What wasn’t fun was sleeping on their pullout couch. It doesn’t feel very sturdy, sinks in, and there’s not a lot of room. Luke and I fit on it fine, but when you have 3 dogs trying to also sleep on it, well, things get kinda crowded. I think I ended up getting like 2 hours of sleep that night. Fun! πŸ˜‰

 

The next morning Luke’s youngest brother woke us up by coming into the living room where we were sleeping, and slowly getting closer and closer the the pullout couch. He’d take a step, stop, look at us for a little bit, then take another step, stop, you get the picture. That freaked Finn out. He forced his way in between Luke and I and was growling at Luke’s brother. After a few minutes of that we had to get up and let all of the dogs outside. Not long after that Luke’s dad and step mom came downstairs and started making breakfast. It seems like they like to do biscuits and gravy for holiday breakfasts but they know I’m not a fan, so they made me a nice sausage, egg, and cheese sandwich instead. πŸ™‚ So we ate, talked, Luke took a shower, his youngest brother explained pokemon to me while Luke’s dad and I were trying to talk about other stuff (haha sorry dude, but I could absolutely school you on pokemon! Next time we go there I’ll have to bring my DS and battle him. πŸ˜‰ ). And all the while Finn stood on a wood pile, looking longingly inside at us hahaha.

 

img_0689

This is the correct way to bathroom selfie, right? Haha just messing around after our 5 hour car ride.

The next morning Luke’s youngest brother woke us up by coming into the living room where we were sleeping, and slowly getting closer and closer the the pullout couch. He’d take a step, stop, look at us for a little bit, then take another step, stop, you get the picture. That freaked Finn out. He forced his way in between Luke and I and was growling at Luke’s brother. After a few minutes of that we had to get up and let all of the dogs outside. Not long after that Luke’s dad and step mom came downstairs and started making breakfast. It seems like they like to do biscuits and gravy for holiday breakfasts but they know I’m not a fan, so they made me a nice sausage, egg, and cheese sandwich instead. πŸ™‚ So we ate, talked, Luke took a shower, his youngest brother explained pokemon to me while Luke’s dad and I were trying to talk about other stuff (haha sorry dude, but I could absolutely school you on pokemon! Next time we go there I’ll have to bring my DS and battle him. πŸ˜‰ ). And all the while Finn stood on a wood pile, looking longingly inside at us hahaha.

img_0692-1

After Luke had showered and ate we drove to my old house so we could do some target practice. My mom and dad haven’t sold it yet so we’re still able to go there, although I don’t like going. The farm is sold so all of the land belongs to someone else now. And they’ve changed a lot of things and it just makes me sad. Haha the whole time we were there Luke kept telling me one day we’ll have our own land to do what we want with.

img_0697-1

My hand prints and my brother’s footprints (that you can barely see) in our old driveway. Crazy to think it was 18 years ago when we did that…

Anyway, Luke and I set up our target, technically on the people who bought the farm’s property, but they weren’t there so no big deal haha. πŸ˜‰ And did a little bit of shooting. It was cold and windy so we didn’t stay long, but it’s been a looooong time since I’ve shot a gun. Glad to see I can still hit a target! πŸ™‚

 

After we had our fun we drove to my grandma’s new house. She had a little Easter party so my great Aunt and Uncle (my Auntie and Uncle Pa. πŸ™‚ ), my mom, brother, and Uncle Ken (my mom’s brother) were all there. Luke said hi to everyone but had to leave because he had to go to his Grandma Becky’s Easter lunch. I was right about my grandma and Uncle Ken cooking though! They made an amazing ham, German green beans, cauliflower, potato salad, and my grandma made the BEST desserts; peach cobbler and a cheesecake. It was a fantastic lunch! After we’d all eaten my Aunt Lori showed up (she’s my Auntie and Uncle Pa’s daughter). So we all got to visit for a while. It started sleeting though, so my Auntie, Uncle Pa, and Aunt Lori had to leave before the weather got too bad. After they had gone my Grandma, Uncle, and I watched the Jesus Christ Super Star thing that was on TV. I’ve never actually seen Jesus Christ Super Star before, but I really enjoyed it! And Alice Cooper being in it was pretty spiffy too! And after that we were all pretty tired so we all went to bed.

So I spent my Easter shooting, eating, and hanging out with family. It was nice. πŸ™‚ πŸ™‚ πŸ™‚

Monday morning Luke was up bright and early! Half an hour earlier than me, which doesn’t often happen haha. But we had things we wanted to do and we had to leave later that day, so getting up early made sense. πŸ™‚

First Luke and his brother came and picked up me and my brother and we drove back to the old house so our brothers could do a little bit of shooting. Again we didn’t spend a lot of time there. It was even colder and now it was wet and icy from the sleet the night before. We all had fun though. Luke’s brother doesn’t exactly get to shoot a lot so he was happy to get to, even though I kept having to remind him of gun safety. πŸ˜‰ And my brother got to show off a little bit and I never had to yell at him haha. But remember that both of us have been shooting basically since we could walk. πŸ˜‰

img_0702

This photo is actually from Sunday, but whatever. πŸ˜‰

After our second round of target practice, we drove back to Luke’s dad’s, picked up his youngest brother and went to the St. Louis City Museum. I haven’t been there since Iw as in like, second grade, and everyone else had never been, so we figured it would be fun to do something different. If you’ve never been to the City Museum, it’s basically a art exhibit/giant playground. With just a tiny bit of actual museum stuff thrown into the mix. The outdoor stuff was still all closed because it’s still too cold out, but there was still plenty to do inside! We played on skate ramps, climbed a crazy amount of stairs, went down a 10 story slide, climbed on stuff, explored an indoor cave, and ate overpriced pizza. It was a lot of fun. πŸ™‚

 

After the City museum we dropped my brother off at my grandma’s, dropped Luke’s younger brother off at his house, then Luke, his other brother, and I went to Barns and Noble, and then to Luke’s Grandma Wilma’s house. That’s when I got bit by the dog. When we got there her dogs bolted out the door, she said they’d run away, so I grabbed one of them, and she got scared, and bit my right hand a couple of times. Totally my fault. I shouldn’t of grabbed her like that. But she left one pretty decent puncture in my wrist, a few scratches, and my whole hand was swollen. Luke’s grandma cleaned up the wound, and put some antibacterial stuff on it along with a band aid. It hurt like hell but we figured it didn’t require a hospital visit. But anyway, we hung out with her for a while, but it was getting to be around 3:30 pm and Luke and I still needed to drive home. So we left her house, went to Luke’s dad’s said goodbye to everyone there, got Lily and Luke’s stuff. Drove to my Grandma’s, got Finn and Dean, and my stuff, said by to everyone there, got into the car, and began our journey home.

The drive home was slightly more miserable than the drive there. Our car doesn’t have any heat and it was cold and rainy out, so we got to spend 5 hours shivering. It definitely wasn’t as bad as our drive to Colorado over Thanksgiving though! The temperatures were in the negatives for a lot of that drive! This time it was above freezing at least. And we made it home around 9:15 pm without any real issues, so that was good. πŸ™‚

img_0744-1

Haha so yeah, like I said, we squeezed in quite a lot in the short amount of time we had there! Of course I ended up getting hurt, but at least it was during our last few hours there haha. And my hand is healing up quite nicely at this point! It’s still kinda sore and a little bit swollen, but I can actually use it again which is nice! Although after typing all of this it’s kinda hurting again. πŸ˜‰ And I’ve been able to keep the wound clean and it seems to be healing very well, so I’ll gladly take it! Cat bites tend to get infected more than dogs bites do, but still, you can never be too careful about that kind of thing. And I only missed out on a few days of running, and that was mostly just because we were traveling. But I’ll talk about that in my weekly recap on Sunday.

Whew! Alrighty then! I didn’t think this post was going to be so long haha. But I guess I should have seen that coming. We did do a lot of stuff. But, that is all for now!

I hope everyone is having a fantastic Friday!!

You’re very injury prone friend,

~Ashley

img_0793-1

Advertisements

Home, Sweet Home!

Luke, the dogs, and I made it home safe and sound from St. Louis last night!! We had a lot of fun while we were there and managed to squeeze in quite a bit of stuff in the short amount of time we were there! πŸ˜„

Hopefully in the next day or so I’ll be able to elaborate on everything we did, but for now I can’t. At least not really. Yesterday I got bit by one of Luke’s grandma’s dogs. Long story short, she bolted out the door while we were walking in the door, I grabbed her so she wouldn’t run away, and she bit me several times. Totally my fault, I should have just let her go. Luckily I’ve only got one small but kinda deep puncture wound, and a few very small scratches. But my right hand is stiff, sore, and hurts to move a lot. So typing is kinda difficult. Haha this was all done on my phone with my left hand. πŸ˜‰ It’s all good though, hopefully it’ll feel better in a few days!

I hope everyone had a good Easter! We sure did!

~Ashley

Easter Weekend

Happy Saturday, friends!!

(Just warning you that there is a picture of a bloody dog paw in this post. If you don’t want to see that don’t scroll down)

Yesterday Luke and I were quite busy, running around all over the place and trying to get some stuff done. Luke had to work today but was off yesterday and is off on Easter Sunday so we decided that today after he got off of work that we were going to drive to Illinois so we could hang out with some of our family over the holiday.

So, like I said, we spent a lot of time trying to do stuff yesterday. He cleaned out his car, I cleaned the chicken brooder and rabbit cages, then we went to several stores to get stuff we needed, and just did a bunch of boring adult stuff haha. Once we got all of that taken care of we were going to bring the dogs to the dog park so they could run around and burn off some energy since the car ride to Illinois is about 5 hours long. So we packed up the dogs, drove 40 minutes to the bigger park that we go to, started unloading them from the car, and noticed that the backseat was covered in blood… Somehow in the 40 minutes it took us to get to the park, Lily had ripped out one of her dew claws. We seriously have no idea how the heck she managed to do that! Her dew claws aren’t even that big. But I suppose that’s just proof that it’s not a bad idea to have them removed when they’re puppies. Finn’s breeder had his removed, and before I didn’t really think much of it but after yesterday’s indecent I’m very glad we wont have to worry about anything like that happening to him. But obviously Lily still has most of hers, and so does Dean.

Anyway, so we couldn’t go to the park with Lily hurt and bleeding all over the place so we had to drive to a nearby Walgreen’s instead and did some first aid in the parking lot. Luckily I’m pretty well versed in first aid. I’m a hug klutz and am constantly having to fix myself. Plus it doesn’t really seem to be bothering Lily. She still wanted to go to the park and once we finally got home we put the chickens outside in their coop and she spent a lot of time running around the yard and keeping an eye on them. So at least she’s not too hurt. But Lily is a tough farm dog. A little foot injury like that isn’t going to slow her down!

img_0670

So today was also just a lot of me getting things ready for us to be gone for a few days as well. I made sure the cats, rabbits, ferrets, and chickens had enough food and water. Since we’re only going to be gone for like, 2 ish days we really don’t need anyone to check on them. I did some cleaning around the house. It was basically a disaster though and there was no way I was going to have time to clean it very well before we left, which sucks. It’s always nice coming back to a clean house… But I did do a piss ton of laundry. A lot of that actually consisted of stuff I needed to pack, but whatever. πŸ˜‰ And cleaned all of our dirty dishes, so at the very least we’ll have clean clothes/dishes to come home to. I did try to minimize the disaster area though and picked up, wiped down counters and tables, and did little stuff like that.

img_0652

They like to perch on the sides of the brooder. Luckily they haven’t taken to escaping and wandering around the room they’re in. Yet…

I also had to bathe Dean and Finn. They were both terrible messes since it’s been really wet and muddy here in Kansas. Luckily they don’t put up much of a fight when it comes to getting bathed, but they definitely don’t like it and they don’t exactly make it easy. I got it done though and they’re both pretty darn clean! For now.

img_0678

The two troublemakers; Finn and Dean.Β 

Anyway, so by the time Luke got home from work, around 6:30 pm I had everything ready to go! He had picked up dinner on his way home from work, so we ate, packed up the car, made the dogs go pee, loaded them into the car, and then hit the road! Which is where we’ve been for about an hour now. Fun times! πŸ˜‰ But the drive to Illinois is a lot more more pleasant than the drive to Colorado where my parent’s and siblings live. That takes about 11 hours and is sooooo boring. At least driving to Illinois only takes about 5 hours. So we should be getting there around 1 am. That’s not too bad.

Happy Easter! I hope everyone has a great weekend!!

~Ashley

Thursday Things

Ah Thursday. My my favorite day to do a bunch of random ramblings. πŸ˜‰

So I guess we should get some running talk out of they way. Or well, kinda lack there of. I have been suffering from a bit of a stomach thing. I’m not sure what or why, and I’ll spare you all of the gory details, but it’s kinda sucked haha. On Monday I tried to run but only made it a mile before I had to call it quits. So on Tuesday I took the day off, rested, and ate a lot of potatoes and white rice. Fun times. I was feeling a little bit better on Wednesday and got out and ran, but only 2 miles. That’s definitely better than nothing though! Today I just wasn’t feeling it. I could have run. Probably should have run. But I ended up doing 30 minutes of yoga instead.

img_0613

Not sure what caused my stomach troubles. I haven’t really been eating anything different, new, or weird. I guess I just got some kinda bug or something. Whatever. I seem to be getting better and that’s all that matters. πŸ™‚

I have made one slight adjustment to my diet though. I’ve been making myself oatmeal for breakfast for about the last week now! That’s kind of a big deal for me. I’m not all that big into making myself a decent meal for breakfast. That just takes extra effort that I don’t feel like putting into my food first thing in the morning. But breakfast is the most important meal of the day, as they say. So I figure I should be eating a little something more than just a piece of fruit, a cheese stick, a Honey Stinger waffle, or even worse, just coffee. Eating a bowl of oatmeal every morning seems to be doing me quite a bit of good though! I’m not absolutely starving about halfway through the morning and usually just need a small snack a few hours before lunch. So actually taking the time to make a decent breakfast seems to be a good habit for me to be in.

img_0625

Yay oatmeal!

My oatmeal for breakfast habit might be a little difficult to keep up with this weekend though. On Saturday night Luke and I are going to be driving to St. Louis, so he can spend Easter with his dad, step mom, and two of his brothers. And I’ll get to spend at my grandma’s house with my mom, brother, and uncle. So my grandma is going to have a pretty full house for Easter. I’m sure that’ll make her really happy! πŸ™‚ It’ll be fun for all of us though. I believe on Monday Luke plans on taking his brothers, my brother, and obviously myself to the St. Louis zoo! I sure hope we get to do that! the St. Louis zoo is so much fun!! I’m pretty sure it’s one of the best zoos in the country (at the very least it’s about 100 times better than the Kansas City zoo). And if you’re willing to walk a little bit there are plenty of places to park for free in Forest Park, so you don’t have to pay for parking and entry to the zoo is free. Pretty awesome. πŸ™‚

Anyway, not sure what my family will be doing for Easter. We used to go to Church every Easter (and every Sunday really), but I’m not sure that’s what we will be doing. But I’m sure my grandma and Uncle will make a bunch of yummy food! You can always count on them to cook on holidays! I wonder if my grandma will have her Easter tree out (or even if she still has it). Did you guys have an Easter tree? Haha I’ve just recently learned that’s something that not everyone does! Apparently it’s a German tradition, which does make a lot of sense. My mom’s side of my family is super German. My late grandpa’s parents immigrated here before he was born. Pretty neat! So I’ve grown up doing a lot of German things without even really knowing it. That also explains why my family is of the Lutheran denomination haha. πŸ˜‰

So here’s a photo of me (I’m the one standing up) and my sisters (yes they’re twins) on Easter in 1997. So that would be the year before my brother was born. It’s not a great photo, but you can kinda see our Easter tree on the table. πŸ˜‰

img_0627-1

Here’s a better photo of one from Google. πŸ™‚

51ulXgxburL

A few people in my neighborhood have decorated trees and bushes in there front yards for Easter, so that’s pretty neat!

Anyway,Β  it’s been a super muddy mess outside because it’s been pretty rainy and wet out. My backyard is basically a giant mud pit and Dean and Finn are both super gross. They’re gonna have to be bathed before we got to St. Louis on Saturday. They’re not gonna be happy about that, because after they’re clean, the won’t be able to go back outside and that’s where they both prefer to be pretty much all day, every day.

img_0628

So. Much. Mud…

So, remember almost 2 weeks ago when I ordered a pair of running tights from Oiselle? The ones with all of the pockets that I was so super excited about?? Yeah, they still haven’t gotten here yet…

img_0429-1

So. Many. Pockets!!

It’s the UPS’s fault. Every time I order something online and it ships via the UPS it always ends up getting delayed. Never for this long before though… So on Tuesday I emailed Oiselle to if they knew anything about the situation with my order. All they could tell me was that it’s delayed with the carrier (but I’m hoping they’ve contacted the UPS and they’re working on getting my package to me), but they were kind enough to refund me the $8 I paid for 3 day shipping. I really appreciate how quickly Oiselle got back to me and that they were kind enough to refund my shipping charge. That was great! This morning I reported it to the UPS as a lost package, so hopefully they’ll be able to find it and finally get it to me. I was so excited about all of those pockets and I really want to put them to use!!!

img_0631

So semi related, but when my feet were feeling a little bit sore last week I realized that the only compression gear I have for my feet are holiday themed (Thanksgiving and Christmas to be exact). Really that’s not a big deal and obviously that’s not gonna stop me from wearing them when I need them, but I still thought that was boring, so I spent some time waiting for Zensah’s watermelon socks to be restocked and yesterday they finally were, so I bought myself a pair! πŸ™‚ Luckily those are coming through the USPS so at least I know they’ll get here when they’re supposed to and I wont have to wait who know’s how long for them to get here.

Anyway, I’m thinking that’s all I’ve got for today!

Happy Thursday!

~Ashley

img_0637

 

 

 

 

Weekly Recap: March 19th-25th, 2018

Spring is here, here in Kansas! At least for now. The Midwest can get kinda weird with the weather sometimes haha. But the highs have been mostly in the 50’s and 60’s this week, and of course I’m kinda sad to see winter go. But it’s sill pretty chilly in the mornings and evenings, so I haven’t really been experiencing any warmer weather running yet, since I typically run in the morning. Honestly though I should probably be trying to run during the warmer parts of the day, to help make transitioning to summer running and super hot weather just a little bit easier, but I’m just not ready to commit to that yet. I am a cold weather runner through and through. πŸ˜‰

The spring like weather has also brought some rain too, as it usually does here in the Midwest. We really needed it. It’s been pretty dry here lately. Plus I love rainy weather and think running in it is a lot of fun! Maybe that’s one of the reasons I’ve felt a little bit more motivated to run this week! Last week life kinda got in the way of running and instead of adjusting and making it happen, I let it fall to the wayside. But As predicted in my weekly recap last week, this week was better. πŸ™‚

Monday:

  • 3 easy miles
  • 35 minutes of yoga

It started raining late Sunday night and pretty much never stopped until later in the afternoon on Monday. Good thing I enjoy rainy runs! Because unless I wanted to wait until well after 3 pm (which I never want to do. Morning runs are more my jam), I was going to get wet during this run. Which I definitely did. Well, soaked is more like it! It was a lot of fun though, as most rainy runs are!

But I think I got frostnip on my legs. It was in the high 30’s/low 40’s and pouring down rain, and I wasΒ almostΒ dressed appropriately. I should have worn my wind pants over my running tights, because when I got home, wrestled myself out of my running gear, and hopped in the shower, I noticed the tops of my thighs were super red. That ended up being kinda itchy and uncomfortable for the rest of the morning but as I warmed up it mostly went away. Haha good thing I wasn’t out there any longer or I might have actually ended up with frostbite or hypothermia. Lesson learned; when in doubt, wear the second pair of pants.

img_0458-1

Tuesday:Β 

  • 2 easy miles
  • 10 minutes of ab work

Yeah, this run didn’t feel easy. But I got most of it done without too many issues. Haha I was supposed to do 2 easy miles followed by a couple of 20 second strides, but I kinda skipped those. Still doing better than last week though! I feel like that’s becoming my mantra for this week. Hey, it totally works though! Did some ab work later in the day, and was very much looking forward to my rest day on Wednesday.

img_0469

Wednesday:Β 

  • Rest Day
  • 40 minutes of yoga

I was definitely ready for this rest day haha. Did some restorative yoga, walked Lily, cleaned the house. It was nice. πŸ™‚ And since I don’t have any other photos from Wednesday, lets just take a second to appreciate how big my chicks are getting! I am so freaking excited about getting fresh eggs!!!

img_0494.jpg

Thursday:

  • 1 hour on the stationary bike

On Tuesday I was kind of excited about having a rest day followed by a cross training day, but once I got there I felt kinda meh about the whole situation. I don’t particularly enjoy cross training. I think my stationary bike is super boring. But it is a necessary evil. πŸ˜‰ So I spent an hour pedaling on my stationary bike, while day dreaming about the interval workout I had planned for Friday morning.

img_0514

Friday:Β 

  • Interval work

Speed work! Yay!! Did a 1 mile warm up, 30 minutes of intervals (1 minute of hard running, 30 seconds of recovery, followed by a 1 mile cool down. Haha a lot of that cool down was walking though. πŸ˜‰ Seriously though, this workout was so much fun! Hard. Really hard, considering I haven’t done any kind of actual speed work in forever. But it felt really good. Haha now if only I could hold that 7:35 pace for an extended period of time. That happened while running downhill with reckless abandon though. πŸ˜‰ I really should have done some stretching and foam rolling after that, but holy cow I was tired! I spend the rest of the day doing a whole lot of nothing. Totally worth it.

Anyway, my fancy new Oiselle running tights with all the pockets were supposed to show up on Friday but they never did. This is why I dislike the UPS. Every single time I order something online and it ships via UPS it ends up taking several more days than it’s supposed to to actually arrive. So I guess we’ll see when they show up…

 

 

Saturday:

  • 2 easy miles
  • 20 minutes of strength work

Turkey socks in March? Why not?! πŸ¦ƒπŸπŸ‚

Actually, my feet were a little sore and the only compression gear I have that actually goes on my feet are holiday themed.πŸ˜‰ But I mean, we’re only a few days into spring and I’m already excited for fall. πŸ˜‚Anyway, the compression socks definitely helped, but my left heel was still kinda sore and that usually means my left IT band isn’t happy. Running on cambered roads does that to me sometimes. Especially when I don’t pay enough attention to my hips. It’s all connected, baby! So I cut my run short and followed it with some strength moves for my hips. 😊

Sunday:

  • Rest Day
  • 40 minutes of stretching/foam rolling

Stayed up a little too late last night, slept like shit, woke up sore. Haha good thing it’s a rest day! I’m really glad that I ended up cutting my run a little short yesterday, because holy cow is my left IT band tight today! Luckily it’s not in any kind of pain though. My knee also doesn’t hurt and my left heel is feeling a lot better. All good signs. πŸ™‚ I’ve had troubles with this IT band before, but this time I think I caught it before it turned into actual IT band syndrome. Yay for listening to my body!! I wonder if my running form has changed because of my broken toe though. At this point it doesn’t really hurt at all and the toe seems to be back to normal, but I suppose that doesn’t mean I’m not doing something different with my left foot and just not noticing it. I really can’t think of another reason as to why my IT band would be acting up again. Especially since I’ve barely been running 10 miles a week and haven’t done anything to exciting besides my speed workout on Wednesday. Hmmm. Oh well, at least I’ve realized it’s on its way to becoming a problem and have started giving it a little extra love.

Today I took an Epsom salt bath, and spent some time on my yoga mat stretching my hips, IT band and foam rolling everything. Hopefully it just needed some attention and doesn’t turn into a thing, but it’s definitely something I’m going to be paying attention to.

img_0578

So what about you?? How was your week? Has your IT band ever given you trouble before? What did you do for it?

Happy Sunday everyone!!

~Ashley

img_0576

Happy First Day Of Spring!!

Hahaha flowers like that don’t bloom this time of year here in the Midwest. I just really like this photo (I took it during our family vacation in Florida last July). There are a bunch of daffodils popping up around my neighborhood though, and some of them have started to bloom!

Anyway, we are starting to get some spring-like weather in my part of Kansas. The air is starting to warm up and it rained pretty much all day yesterday. That’s typical spring time weather. We really needed it though. Things were really dry here. Haha and I was pretty excited about that because I love rainy days and think that running in the rain is a lot of fun! πŸ™‚ And yesterday’s 3 miler did not disappoint! I got soaked pretty fast. I also got frostnip on my legs because it was in the low 40’s when I ran. I probably should have put on my wind pants over my running tights. They’re usually pretty good at keeping me relatively dry. But oh well, it really wasn’t that bad and the redness, itchiness, and irritation that came with that was all gone by this morning. That was still totally worth all the fun I had in the rain yesterday.

img_0458-1

This morning’s run was nowhere near as fun though. I actually procrastinated doing it by making myself an actual decent breakfast. Who does that?!? Me apparently…

Usually in the morning I can’t be bothered to make anything exciting for breakfast. Sometimes I throw a few frozen, whole wheat waffles in the toaster and then slather them with peanut butter and honey. Other days I’ll just grab a piece of fruit and a cheese stick. Or on really lazy day’s I’ll just eat a Honey Stinger waffle along with my coffee. But I knew running wasn’t going to be very exciting today, so I took a little bit of extra time with my breakfast. I toasted some bread, spread some avocado on it, topped that with sliced, cherry tomatoes, and then fried an egg to go on that as well. Hahaha I know that doesn’t sound too difficult, but in the morning I never feel like putting that much effort into what I’m eating. πŸ˜‰

img_0467-1

I did eventually go out and get my run done, though. My 5k training plan called for 2 easy miles followed by a couple of strides, but those 2 miles sure didn’t feel easy… It actually seems to me that most of the “easy” runs I do don’t actually feel easy. They tend to feel more like I’m running through cold molasses. Oh well, I still did it though! Well, the 2 miles. I kinda sorta skipped the strides. I just wasn’t feeling it enough to do those.

img_0469

But on the bright side, running seems to be going a lot better this week than it did last week! I know it’s only Tuesday, but I’m thinking the rest of the week is going to go pretty well. But maybe I’m only saying that because tomorrow is a rest day and then for Thursday my training plan calls for 30 minutes of cross training, so I wont actually have to run again until Friday. πŸ˜‰ But still, I’m a lot happier about running this week than I was last week, so at least that’s something. πŸ™‚

But anyway, now that spring is here I really need to start thinking about what I want to plant in my garden and I’m going to have to start tilling and preparing my soil here before too long. So far I know I’m definitely going to be growing my staples; tomatoes, banana peppers, cucumbers, zucchini, lettuce, and watermelon. I actually want to grow my vine plants on some kind of structure this year to help make weeding and harvesting a little bit easier. I’ve got a few ideas for that and Luke and I will be starting work on those soon. I also really wish I could get root vegetables to grow a little easier here, but they never do well because the soil here is so full of clay. A lot needs to be done to remedy that…Or you can do raised beds filled with good quality soil but those are kind of expensive to make. Maybe one day though. But for now we’re planning on sticking with plants that we know do well here.

img_6329.jpg

A small harvest from last summer. That watermelon was sooooo good!! Haha I’m on a mission to grow several really good watermelons this year! It seems like each year I’ve grown them I’ve gotten bigger, better melons. And usually a few more than the year before. So I guess I must be learning something! And hopefully if that trend keeps up, I should end up with 5 or 6 really good watermelons this year! πŸ™‚

Now with the addition of our 5 chickens, we should end up getting a pretty decent amount of food from our backyard this year! I’m so freaking excited about having fresh eggs! I can’t wait for my chickens to start laying!! They’ve still got a while to go before they get to that point though. They are doing very well and growing bigger and getting more feathers every day! And as it starts getting even warmer they’re going to be able to spend a little bit more time outside. So far they’ve only been out twice for about 10-15 minutes at a time, just to make sure they didn’t get too cold. But in maybe two or three weeks, as long as it’s warm enough, we’ll be able to move them outside permanently. Haha I have a feeling we wont get that lucky though, it’s probably still going to be pretty chilly in April. If they were fully grown the cold wouldn’t be much of an issue, but when they’re young it’s very important that they’re kept warm.

Oh man, between my garden, the chickens, training for my 5k in May, training for my half marathon in November, the dogs, rabbits, and all of my other critters, plus another vacation we’re going to be going on with Luke’s family, I’m going to be crazy busy this spring and summer! It should be fun though! And besides, I’d much rather be busy than bored. πŸ˜‰

That’s all I’ve got for today! But what about you?

What are you looking forward to this spring? Any exciting plans?

Do you grow a garden? What’s you’re favorite thing to grow?

Does your city allow you to keep chickens? Would you if you could?Β (Technically my city doesn’t allow you to do it without a permit, but when have I ever let rules stop me?!? Luckily my neighbors are cool with it though, so it should be fine. πŸ˜‰ )

Β I hope you’ve had a terrific Tuesday!

~Ashley

img_0474

Weekly Recap: March 12th-18th, 2018

I’ve been back home for a two weeks now, the 5k that my dad andΒ  I did together was a success, and now I’m pretty much back to scheduled programming. I’m training for my next 5k in May, making plans for my garden, farming chickens, and handling 3 border collies. So you know, same old same old. πŸ™‚

Monday:

  • Rest Day

I usually try to take my rest days on Sunday, but since the Whiskey run was on Sunday I just moved that to Monday. So Monday was pretty uneventful, but my spiffy new Zensah compression sleeves got here, so there’s that. πŸ™‚

img_0314-1.jpg

Tuesday:

  • Easy 2 miles
  • 15 minutes of strength work

Nothing exciting or fancy on Tuesday. Just doing thing that need to be done.

img_0349

Wednesday:Β 

  • 10 minute warm up on the stationary bike
  • 4 miles

Running is hard…

Seriously did not want to do this run on Wednesday, but I got out there and muddled through it. Barely haha. But I did it and that’s all that matters, right?

img_0366-1

Thursday:

  • Rest Day

Nope nope nope nope nope nope nope.

I woke up feeling like shit on Thursday. I was crazy sore, tired, and just gross feeling all around, even though I really hadn’t done anything all week to warrant feeling that way. So I skipped my run and opted to walk the dogs and do some yoga instead. I’m still not entirely sure if I should have just muddled through another run or not. But I mostly think my body was trying to tell me something and that I might have avoided an illness or injury by opting out of Thursday’s run. Either way though, it didn’t get done.

But on the bright side, my Honey Stinger order came on Thursday and I got to try out one of the new Almond butter/dark chocolate snack bars! They. Are. Amazing!! πŸ™‚

Friday:

  • Walked around the dog park

Well, and spent the whole day running around like crazy trying to get some stuff done haha! Luke’s Friday’s off (he gets a Friday off of work every other week), tend to be like that though. The day started off super rainy and chilly so we weren’t actually sure if we were gonna be able to get the dogs to the park, which was something we desperately wanted to do! So we ended up going to several stores in the mall, and the to Scheels looking for new everyday shoes for Luke and running tights for me. Luke and I are kind of die hard Nike people haha, but we’ve both been a bit disappointed by them lately. They’ve seemed to have done away with Nike Shox (Luke loves them for some reason. I think they’re super uncomfortable and not at all sad to see them go haha). Eventually he did find another pair of Nike’s that he likes though. My problem is the seem to have done away with my favorite kind of running tights. I’ve been looking everywhere for them or something similar for going on 2 years now, but nope, it’s looking like they’ve done away with them as well. Sad face… After being super disappointed at several stores, Luke told me that maybe I should try something new, so I ended up ordering a pair of Oiselle pocket jogger capris. This is the first Oiselle item I’ve ever purchased, so I’m pretty excited for them to get here and see what they’re all about. Plus I’ve always said running gear never has enough pockets, so these capris should solve that issue for me! So. Many. Pockets!!! πŸ™‚ πŸ™‚ πŸ™‚

Anyway, after our shopping adventures it had gotten a lot nicer outside and the rain had mostly dissipated, so we took the dogs to the park, did some errands, then had my brother-in-law, his girlfriend, and her 2 kids over for dinner. Haha it was a very busy/eventful day.

 

 

 

Saturday:

  • 30 minutes of yoga

Oh man, my stomach was not happy with me on Saturday. I’m not entirely sure what that was all about, but it probably had something to do with the fact that I have not been eating very well lately. Obviously I need to work on that. So I kept it super easy and did 30 minutes of restorative yoga on Saturday. That ended up feeling really nice. πŸ™‚

img_0434

Sunday:

  • 20 minutes on the stationary bike

Ugh, Lily and Finn kept Luke and I up all freaking night…That was a whole thing. I had planned on getting in a few miles at the very least today, but after last night’s fiasco that wasn’t going to happen. I always read/hear that after a shitty night of sleep you should go run because it’ll make you feel better, but try telling that to tired, cranky Ashley. Nope, not worth it in her opinion.

So, dyed my hair, cleaned the house, and spent a little bit of time on the stationary bike instead.

So yeah. This was a weird week. Sometimes running kinda gets in the way of life but this week life kinda got in the way of running. It happens and I’m not too worried about it. I have a feeling that next week will be better. πŸ™‚

I hope everyone has had a good weekend!

~Ashley