Category Archives: Weekly Recap

Weekly Recap: September 2nd-8th, 2019

Have you ever felt like a week just kinda…slipped through your fingers? That’s how I feel about this week.

Like, one second it was Monday and then all of a sudden it was Friday and I had no idea where all of that time had gone. πŸ˜‚ Of course I DO know where that time went! It just all felt like a blur!!

I guess that probably had something to do with the long weekend. Tuesday felt like Monday and everything just got thrown off from there. So yeah, this week wasn’t a really good one. Things just kinda got away from me. πŸ€·πŸ»β€β™€οΈ

Monday:

  • 9 holes of golf
  • 20 minutes on the stationary bike
  • 7 minutes of core work

Happy Labor Day!!!

How did you celebrate?? (I’m not even going to get into the irony that is Labor Day. We’re supposed to be celebrating laborers and yet they’re the one’s who usually have to work and office workers are the one’s who get the day off? πŸ€”)

Anyway, Luke and I celebrated by hitting the golf course and playing 9 holes. I’m still really bad at pretty much everything aside from putting. I am really really good at putting. So I guess maybe I should stick to mini golf. πŸ˜‚

  • Tuesday:
    • Tempo run on the treadmill, 3 miles
      5 minutes of arm work

    Ok, so this was actually something I did get right this week!

    Tempo runs are probably my least favorite workout to do. Like ever. But I think this one went really well!! I wouldn’t say I crushed it, but it was a decently solid workout.

    Followed that with a tiny bit of arm work. Hahaha something is better than nothing, right?! πŸ˜‰

    Wednesday:

    • Rest day

    Now here’s where things really start to get wonky. The plan was to switch Thursday’s cross training with Wednesday’s run. Obviously that didn’t happen.

    But I did take Dean for a nice walk Wednesday evening. I actually took a dog for a walk every evening this week (this photo is actually from Tuesday nights walk, but whatevs. πŸ˜‚). That’s been really nice. Dusk is probably my favorite time of day, and while it’s still pretty warm here I’ve really been enjoying my evening walks.πŸŒ™

    Thursday:

    • 15 minutes stationary bike
    • 10 minutes Pilates

    My job interview with Garmin was Thursday morning!! How weird do I look without my nose ring in???πŸ˜‚πŸ˜‚

    I think I look weird, anyway. It’s been pierced since I was 19 (so 8 years) and I rarely ever take it out. But I wanted to make a good first impression for this interview so it had to go. Along with my purple hair. I’m not sure if I’ve actually mentioned that here, but I dyed my hair black last weekend with this interview in mind. I wanted to look a little less like a rebellious teenager. I’m not sure if I managed that, but I tried!

    Anyway, I think the interview went well! I should hear back from Garmin at some point next week so fingers crossed that they decide to move forward in their interview process with me! 🀞🏻

    Now my interview was at 8:30 in the morning. Which is usually when I do my running. But one thing just kinda happened after another on Thursday and by the time I realized that I never ran it was like 8:30 pm and I didn’t feel like doing it. So I didn’t… I did hit up the stationary bike and do a little bit of Pilates though, so again, something is better than nothing!

    But this is why I prefer to run in the mornings. Then it’s out of the way and I don’t have to worry about it for the rest of the day. πŸ˜‚

    But if I do get this job with Garmin I’m either going to have to wake up at like 4:30 am to get my runs done, run on my lunch break (which apparently a lot of people do. No surprise there. This is Garmin we’re talking about. πŸ˜‰), or run in the evening. But I guess I’ll figure that out as needed!

    Friday:

    • 3 miles

    This run was kinda meh. My legs have just been tired and heavy. Which is weird considering how little running I’ve done this week. I was hoping that a nice and easy 3 miles would help, but it didn’t end up helping at all. πŸ€·πŸ»β€β™€οΈ Oh well. I was still glad to get this run done. πŸ˜„

    Saturday:

    • 4.47 miles
    • 30 minutes of yoga and foam rolling

    Ew yeah no, this did not go well. My quads were REALLY hurting on Saturday. Gross.

    My husband got sick with a bad cold and I’m really hoping I don’t end up catching it too, but I’m also kinda wondering if that’s why I felt so tired and sore on Saturday. Gross.

    Sunday:

    • rest day

    Well so far I’m not feeling terrible, but I’m still not feeling great either. Hopefully after a rest day I’ll be fine but my throat is starting to feel a little scratchy so I don’t know. Usually if my husband gets sick I end up catching it not long after… I’m really hoping I don’t end up with this bug though. I’ve already missed out on enough running, I don’t need to miss anymore.

    But yeah. This week, it just got away from me. It happens though. Hopefully next week will be better!

    Happy Sunday!

    ~Ashley

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    Weekly Recap: August 19th-25th, 2019

    This week was a tough one! I ended up doing a lot less than I would have liked, but apparently extra rest is what I needed! So that’s what happened!

    Monday:

    • Rest day

    Hell. Yes!!

    This was one well earned rest day! I killed it last week and was definitely feeling it by Monday! I even ran on Sunday which is something I don’t usually do. Hence the rest day on Monday. Something I also don’t usually do. πŸ˜‰

    But yeah, it was great to get to sleep in and not have to even think about heading out for a run or doing a workout. Instead I watched Kiki’s delivery service, did some light housework, and enjoyed ALL OF the puppy cuddles.

    Tuesday:

    • Easy 2 miles

    I thought I was good to go on Tuesday, but apparently not. What was supposed to be a 4 mile run with interval work quickly got cut in half and the intensity got dialed all the way back.

    It just wasn’t gonna happen. My whole body felt off. Not sure if that was because last week was pretty hardcore or for some other reason. Either way I figured I needed to back off a bit. So Tuesday’s run was cut short and after a quick shower I took a very hardcore nap. It was pretty great! 😊

    Wednesday:

    • Rest day

    After cutting Tuesday’s run short I knew I needed another rest day. Probably should have thrown some recovery activities in there, but oh well. πŸ€·πŸ»β€β™€οΈπŸ˜‚ The rest was definitely necessary though.

    And unrelated note, but little boy is starting to walk and his eyes and ears are opening! πŸ˜„

    Thursday:

    • 4 miles
    • 15 minutes of Pilates

    Felt much better after taking Wednesday off! This run still wasn’t as long as I would have liked to to be though. I was waiting on a phone call about a job, but the guy never called that day. Go figure. πŸ€¦πŸ»β€β™€οΈ

    Anyway, did a little bit of Pilates for abs as well. Gotta work that core!! πŸ’ͺ🏻

    Friday:

    • Rest day

    Another rest day just because I felt like I needed it. By Friday my legs were feeling super sore and tired. Yuck…

    The guy did call me about the job though! So that’s good! Before too long I might just be a factory worker for the Clorox Company. πŸ‘πŸ»

    Saturday:

    • 5.5 miles
    • 20 minute ice bath

    So I finally got my head back in the game and finally realized that I’ve been hardcore neglecting my recovery and that’s why I’ve been feeling so shitty. But that kinda happened during my run on Saturday.

    I made it 5.5 miles which wasn’t as far as I wanted to go, but it’s farther than I thought I would make it! 🀣 My legs just weren’t having it. So after my run I did my first ice bath of this training cycle. Yeah, like I said, I’ve been neglecting things like that.

    But I did it! And it was terrible! πŸ₯Ά But my legs felt so much better afterwards!

    Sunday:

    • Rest day
    • 20 minutes of restorative yoga

    Yup! Another one!

    Mostly because Sunday’s are always days of rest for me, but also because I’m really just trying to feel normal in my body again. It’s been a rough week and I wasn’t able to do the kind of training that I really wanted to this week.

    Anyway, hopefully week will be better!

    Happy Sunday!

    ~Ashley

    Weekly Recap: August 12th-18th, 2019

    Hell yes!!!

    I kicked ass this week!! I followed my training plan to a T, got a bunch of stuff done in our yard and around the house (bonus cross training!! πŸ˜‰), did a little strength training, did some yoga, ate pizza, and got lots of puppy cuddles.

    It was a great week! An exhausting week, but still, a great week. 😊

    Monday:

    • 3 easy miles
    • 2 hours of yard work

    Sweaty bangs, tomato face, and salt crusted running gear. All side effects of summer running. 🀣 Monday was all about getting in 3 miles into the leg bank. Mission accomplished!!

    After my run I spent 2 hours in the hot sun working in my yard. Mostly weed whacking, but also taking care of some stuff in the garden. That totally counts as cross training! πŸ˜‰

    Tuesday:

    • 3 treadmill miles, interval work
    • 20 minutes of pilates

    Oh man, I just couldn’t get myself out of bed early enough in the morning for me to even consider outside running as an option. I got up at 8 am and it was already 80 degrees and rising (the heat index actually got up to 103 on Tuesday! πŸ₯΅).

    So I ended up doing my interval workout on the treadmill! Not gonna lie, I really didn’t want to do it. I got through it though! While I was running there were these little birds hanging out in the bush right outside of the window that my treadmill is in front of so that was kinda amusing! Watching them sure took my mind off of the fact that I was on the treadmill! At least a it did little bit.

    Wednesday:

    • Easy 2 miles
    • 3 hours of yard work
    • 25 minutes of yoga

    More yard work! Yay? Hahaha oh man, we’ve had a lot of stuff going on outside with the garden and rain we’ve been getting! All on top of everything getting slightly neglected last week because of Lily’s surgery and then obtaining new born puppies. It’s been a whirlwind of stuff revolving around all of that. But I’m still getting my training in! πŸ‘πŸ»πŸ˜„

    Anyway, I got pooped on by a bird during this run. That was definitely a first for me. Everyone on Instagram said it’s good luck though, so hopefully they’re right!

    Thursday:

    • Rest day

    Oh thank goodness!! I needed a day off after all of the yard work, lack of sleep from caring for now one week old puppy, all on top of half marathon training.

    Honestly Thursday’s actually have the option of being rest days or cross training days on my training plan. Hopefully that means I will actually be doing cross training most weeks. But this week I definitely needed the rest!

    Really though all of the puppy cuddles really makes up for everything. πŸ˜‰

    Friday:

    • more yard work
    • Running around a golf course but not actually playing golf

    Friday was a busy day as it usually is for us!

    Luke and I spent an hour in the morning doing more yard work. Surprise surprise. πŸ˜‚ At this point were pretty much caught up with all of that though. After we got that done we got groceries, paid the mortgage, bought dog food, and then Luke went golfing.

    I didn’t feel much like golfing that day, so I just went with him to keep him company, help him find his golf balls, and fetching clubs for him. I guess some people might find that kinda boring, but I thought it was fun. But then again Luke and I always have fun together. Hahaha plus he has spent plenty of time waiting around for me at races, so I guess I kinda owe him. πŸ€·πŸ»β€β™€οΈπŸ˜‚

    Anyway, when you write it all down it doesn’t sound like a lot, but we were gone most of the day. So obviously we had to treat ourselves to some pizza for dinner. πŸ•πŸ˜‹

    It was a Friday very well spent. πŸ˜„

    Saturday:

    • 8 miles

    The first two miles of this run were absolutely miserable. The next six were slightly better but not by much. It was a hard day. 🀣

    That was a bit unexpected after two days of no running, but it happens. I’m just glad that I got it done!!

    Sunday:

    • 6 miles

    Tired, sore as hell, and Luke freaked me out this morning by waking up when I did thinking it was Monday and thinking he was late for work. πŸ˜‚

    Weirdly enough though this run ended up being better, faster, and a lot more fun than yesterday’s was. And today I was running on tired legs! Running is just weird like that sometimes. πŸ€·πŸ»β€β™€οΈ

    So since I was having fun this run turned into an impromptu fartlek session. Now I know some people like to do fartleks that are more structured, with specific times or distances for accelerating and recovering. But to me that’s not a real fartlek. The term is Swedish for “speed play”. So if it’s super structured like than then to me it just feels like an interval work.

    To me a fartlek session involves running hard up a hill just to make my quads burn (or more accurately, burn more because they were already tired todayπŸ˜‚). Trying to pass the guy walking his dog before he turns on another street. Seeing how fast I can get from one end park to the Baptist church across the street. And other random pick ups, slow downs, and variations in speed just for fun. With no specifics in mind. And that’s exactly what happened today. πŸ˜„

    Total Weekly Mileage: 22.01

    Mission accomplished!!!!! 100% completed this week of half marathon training exactly as my training plan called for! Woohoo!!

    So yeah, right now things are going well in my world! Super stoked at how this week went and I sure hope next week goes just as well! πŸ˜„

    Kicking my week off with a rest day tomorrow. Thank goodness! I’m tired. 😴 But also feel very accomplished. It’s a good feeling.

    I hope you had a fantastic week and have a great Sunday night!

    ~Ashley

    Weekly Recap: August 5th-11th, 2019

    Oops. This posted before I was finished writing it. 🀣 I ended up babysitting my niece and nephew last night so I kinda completely forgot to finish writing my weekly recap. Oh well. Here it is in its entirety now. πŸ˜‰

    Anyway!

    Woohoo! I am back at it! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈ

    This summer has been a crazy one but all of the craziness has, for the most part, settled down! I feel like I’ve finally gotten into half marathon training! Which is good because technically I should be three weeks into it at this point. Oops. But at least I’m into it now!

    This week was a little bit stressful. It didn’t go as planned, but I think it ended up being relatively successful! πŸ˜„

    Monday:

    • 3 easy miles
    • 25 minutes of yoga

    Will waking up at 5 am ever get easier? Probably not… But at least you get rewarded by getting to watch the sun rise when you wake up that early!

    I actually woke up 10 minutes before my 5 am alarm. That really sucked because I really did t want to be awake but at the same time I didn’t see any point in laying in bed for 10 minutes, so I got up, ate breakfast, got dressed, and then headed out for my run. Which was relatively uneventful, but still good. 😁

    Tuesday:

    • 3 miles. Intervals.
    • 15 minutes of yoga

    So I did my very first podcast interview on Tuesday! That was scary! But also so much fun!!! I can’t wait for it to come out and I’ll definitely share with you guys when it does! And don’t worry, I won’t let my new found podcast fame go to my head. πŸ˜‰

    Anyway, my first speedy session of hall marathon training is done!! Unfortunately it had to happen on the treadmill. I slept in on Tuesday because I was up until 3 am the night before dealing with a vomiting dog. The dog is fine now, but by the time I woke up it was too hot out for me to want to run outside.

    It’s all good though. This kind of interval workout is my favorite kind and it ended up going really well! 😊

    Wednesday:

    • 3.5 easy miles

    Whew! This was a tough one! But I kinda figured it would be, considering how well my interval workout on Tuesday went. πŸ˜‚

    We had some thunderstorms roll in that morning so I waited until around 10 am to do this run. By then it was just lightly raining and it was very nice.

    Thursday:

    • Rest day

    So super duper long story short, Lily had to have an emergency surgery on Thursday. She is 100% fine now, but for most of the day on Thursday I was incapable of doing anything until the vet called me sand told me everything went well and that she was waking up from her surgery just fine. Whew. That was a long day…

    Hahaha so this photo is actually from Thanksgiving 2015 but it’s o e of my favorites of Lily! My sister and I were going to feed my dad’s cows and she kept them from getting outside of the fence and then kept them away from their feeder while we filled it with hay. She is a very good dog. πŸ’œ

    Friday:

    • 2 treadmill miles

    Oh man, Friday was relatively uneventful. Got in two miles on my treadmill and that was pretty much it! πŸ˜‚

    Saturday:

    • 4 treadmill miles

    Winchester cheered me on for this one!!

    Ok, really he just likes to hang out on my yoga mat, but whatever. πŸ˜‰

    But oh man, Saturday was a hot one! And I just wasn’t feeling it really. I got in 4 miles and just called it good. But hey, it sure beats not doing anything!!

    Sunday:

    • 2 miles

    So on Sunday I decided I was going to do 3 easy miles to just squeeze in some more miles since I didn’t really do a long run this week. I only ended up making it to two though because it was hot and humid and I wasn’t into it. πŸ₯΅ But again, a little something is better than nothing!!

    After my two miles I had planned on resting and relaxing for the rest of the day, but I actually ended up babysitting my niece and nephew. They’re good kids, but jeez they can be exhausting! So so much for resting and relaxing. πŸ˜‚ At one point my nephew was playing on my phone and he took 8 million pictures of his shoe, my table, me, and his sisters feet. Good times. πŸ˜‚πŸ˜‚

    Lol yeah, such a flattering photo. And this was probably the best one. 🀣

    Total Weekly Mileage: 17.56

    That’s about 2.5 miles less than I was aiming for, but honestly that’s not too bad! All-in-all I’m happy with how last week went and I’m looking forward to having an even better week this week!!

    Happy Monday!

    ~Ashley

    Weekly Recap: July 8th-14th, 2019

    So having two teenagers (my brother and sister in law) living in my house this week has been an interesting endeavor. Not that it was bad or anything! It’s just that…they’re teenagers. So they sleep in a lot later than I do. So a lot of tip toeing around the house happened in the mornings. πŸ˜‚

    Especially the early mornings when I had to get up at 5 am if I wanted to run before it got too terribly hot out. There were a few of those days. I sure hate having to wake up that early, but I always regret it when I don’t. The sun is not my friend in the summer…

    Not gonna lie, I legit have a countdown on my phone for the Autumn Equinox and the first day of October. My body is ready!!! πŸŽƒπŸ‚

    Monday:

    • 4 easy miles

    I’d say I’m just trying to get back into the swing of things, but the swing of things has still been a little bit off this week, obviously! πŸ˜‰ So really I’m just trying to squeeze it in when I can.

    So on Monday I was up at 5 am to get my run done! I’m not a fan of having to wake up that early, but at least I was treated to a nice sunrise. After my run I had to take care of a bunch of stuff around the house before my sister in laws got here. One of them left after a few minutes. She still had about a 5 hour drive to St. Louis. But obviously the other one stayed here with us. 😊 She and I, plus her brother spent the rest of the day hanging out and kinda picking on each other. Because what else are siblings supposed to do?? πŸ˜‚πŸ˜‚

    Tuesday:

    • 2 treadmill miles
    • 20 minutes of yoga

    Hahaha oh boy, I was tired from my early wake up and then later bedtime on Monday, so I ended up sleeping in till 8 on Tuesday. That’s definitely not a great thing to do in the summer. When I woke up the sun was out and it was HOT. So I decided I was going to do my run on the treadmill instead. I’m a huge wimp when it comes to the heat. πŸ₯΅πŸ€£

    So I had to waited until about 11 to do this 2 mile run. My brother in law has been sleeping on an air up mattress in our spare bedroom, which is really our “exercise room” because that’s where my treadmill, stationary bike, yoga mats, foam rollers, and running shoes now reside. But yet again the problem with teenagers is they like to sleep in late. And I get it. I was a teenager once too. But I’m a morning runner and an inpatient person so I git tired of waiting. So I ended up running outside anyway. πŸ˜‚

    Oh man that was miserable! I wanted to do a little bit of speed work today but that wasn’t going to happen in the mid-morning heat! So I just did two slow miles. Hahaha but that’s better than nothing! Afterwards I enjoyed some nice, cold watermelon, because literally nothing is better after a hot run. πŸ‰πŸ˜‹

    Wednesday:

    • 5 miles
    • 30 minutes on the stationary bike

    77 degrees. 94% humidity. At least that’s what the weather was like when I started my run on Wednesday morning at 5:30 I’m the morning.

    Not exactly fun times, but I got it done!! Doing my very best to get back on track after 3 not so great running weeks. So far so good! 😊 Even though getting back into it is hard as hell and kinda hurts. πŸ˜‚ But I also know that it won’t be that way for long and that definitely helps!

    Thursday:

    • Rest day

    My legs were starting to feel HEAVY by Wednesday! πŸ˜‚ So a rest day definitely felt good on Thursday!

    Hahaha originally I wanted it to be a cross training day, but I was tired so πŸ€·πŸ»β€β™€οΈ

    Friday:

    • Zoo day

    So Friday didn’t end up going as I had planned, but it was a fun day! Luke kinda decided at the last minute that he wanted to take his brother and sister to the Kansas City Zoo and art museum so that’s what we did!

    It was a long, hot day, but still lots of fun. You can read more about it here if you’re interested! 😁

    Saturday:

    • 7 miles on the treadmill

    So this was a weird run. Actually it just felt like a weird day in general! πŸ˜‚

    So usually I run in the morning, but I woke up late on Saturday (our zoo adventures kinda sapped everyone’s energy, I think!) and decided I was going to run on the treadmill. But I had to wait until 1:20 pm when my brother in law finally woke up because he’s been sleeping on an air mattress in our spare bedroom, which is where my treadmill is. So that was all just weird.

    Then about 4 miles into my run my dad called me and we talked for about an hour. But since I couldn’t really hear with the treadmill going I had to stop. So yeah, my 7 miles weren’t exactly consecutive. But at least I finished them after I got off of the phone with my dad. πŸ˜‚

    Then I did some stretching, showered, ate, and all of a sudden it was 4 pm but it felt like it should have only be 11 am (because I usually do all of this in the morning) and my whole perception of time was off for the rest of the day. But at least I got 7 miles done. πŸƒπŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ˜‚

    Sunday:

    • Rest day

    Happy anniversary to us!

    7 years married. 11 years (almost πŸ˜‰) together. And 13 years of knowing each other. We’re still the coolest people I know. πŸ˜ŽπŸ–€πŸ˜‚

    Total Weekly Mileage: 18

    Not exactly what I’ve been aiming for, but after everything we’ve had going on I’ll definitely take it!! 😊

    My sister in law left today, and while I really enjoyed having another girl around here, that’s one less person I have to worry about which means I’ll have a little more time on my hands next week. πŸ˜‰ So maybe I’ll be able to squeeze in a few more miles. But I am happy with what I was able to get done this week. πŸ˜„

    Happy Sunday! I hope you had a great week!

    ~Ashley

    Weekly Recap: June 10th-16th, 2019

    Well I’ve sure had an interesting week when it comes to running! Some good, some well, not so good but funny now to look back on. πŸ˜‚ Although I am still feeling one of my running incidents from this week. But we’ll get there in a minute. πŸ˜‰

    It was an interesting week and an all around good week as far as training goes! I got in all of the mileage that I wanted to get done, I’ve been (mostly) sticking with the Blogilates Summer Sculpt Challenge, and I even got a few speedier workouts done! 😁

    So, let’s get this weird week recapped!

    Monday:

    • 3 miles
    • Blogilates Summer Sculpt

    So we somehow got INCREDIBLY lucky when it comes to weather! At least I sure think so! πŸ˜‰ On Monday morning it was a glorious 53 degrees when I started my run! It was FANTASTIC!

    It was still a little humid, but honestly I can’t really complain about that. Last June it was already crazy hot so 53 degrees this time of year almost felt unheard of. It was great and I enjoyed every second of it. 😊

    Tuesday:

    • 2 miles
    • Blogilates Summer Sculpt

    I’m not entirely sure what to call Tuesday’s run. πŸ€·πŸ»β€β™€οΈπŸ˜‚ It wasn’t really a specific workout but it was definitely a harder effort. And that harder effort felt pretty darn great because we had another cooler morning. πŸ˜‰

    Followed my run with the Blogilates Summer Sculpt challenge, of course! As you can see, Bubbles has been joining me for these Pilates sessions. I have a sneaking suspicion that she’s not working as hard as I am though. 😹

    Wednesday:

    • 5 miles
    • Blogilates Summer Sculpt

    Wednesday was when things really started getting interesting!

    So if you’ve been following along with me for a while then you probably know that I like to run through my town’s cemetery. It’s just so calm and peaceful there. But one downside is that I live in a super small town so the cemetery is also super small. I think the road that goes through it is close to a quarter of a mile all the way around? Something like that. But on the bright side, there is RARELY anyone else there. That’s one of the reasons I love run to through there.

    But on Wednesday I accidentally stumbled upon a funeral. Oops!! I had to nope the fuck out of there real quick! Luckily they were just setting stuff up at that point, so I don’t think I actually ended up bothering anyone. Except for the dump truck driver who was coming in as I was going out. He had PLENTY of room on that road but he wouldn’t budge out of the middle of the road and therefore forced me onto the grass and over someone’s grave. Running over someone’s grave feels a little bit wrong, but it was that or need a grave of my own so πŸ€·πŸ»β€β™€οΈ

    Anyway, I’m glad I didn’t disturb any mourners. I feel like running through a funeral would be super rude. Hence why I got out of there ASAP. Hahaha the rest of my run was a lot less eventful and honestly that was for the best! πŸ˜‚ 5 more miles in the bank!!

    Thursday:

    • Rest day

    Thursday was supposed to be a cross training day but whatever. πŸ€·πŸ»β€β™€οΈπŸ˜‚ I ended up doing some serious Pokemon Go-ing instead (by walking my dogs around the neighborhood πŸ˜‰). Then I hung out with all of my puppies in the backyard for a while.

    That afternoon Luke and his brothers went golfing so I had to babysit my brother-in-laws kids. It’s not that I don’t like his kids or anything, but I would have rather gone golfing. πŸ˜‚ But they wanted to do a brother thing or whatever, so it’s all good. Haha I got to golf on Friday anyway.

    Friday:

    • 6 miles
    • 17 holes of golf

    On Friday I fell.

    About .2 miles into my run. 🀣

    Honestly, the fact that I fell isn’t super surprising. I am a HUGE klutz. I’ve injured myself in a lot weirder ways than tripping over a pothole while on the run.

    What’s really surprising is that it took me this long to do it! I’ve never actually fallen while on a run before! The roads in my town are pretty shitty, but I’m usually really good at navigating my way around them. Not today though. I caught my foot in a particularly bad pothole while making sure I wasn’t going to get hit by a car coming from the cross street and then I went down! Lol not too bad though. All I did was scrape my knees. And luckily the endorphins from running finally kicked in at around 3 miles so they only really hurt for half of the run.

    And this, my friends, is why my husband won’t let me use ladders. Or mow the lawn. And has seriously questioned whether or not I should have access to sharp objects. πŸ˜‚πŸ˜‚πŸ˜‚

    Honestly though it could have been a lot worse so obviously I’m glad it wasn’t!

    After I finished my run I ate a snack, took a shower, tended to my wounds, and then Luke called to tell me that he had an interesting day at work, that he left early, and that we were going golfing. So we did. πŸ˜‚

    But only after we went to the sprint store. He wanted to get his brother a phone since he is starting college after this summer and Sprint had a bit one get one free iPhone deal going on. So my phone got upgraded from an iPhone 8 to a Xr and my brother-in-law got iOS first real phone! Fun stuff! πŸ˜„

    Hahaha Friday was definitely an eventful day!

    Saturday:

    • 6 miles
    • Blogilates Summer Sculpt

    On Saturday I found a turtle friend!! 🐒

    But turtle friend was in the middle of the road, so it got moved to the grass so that it wouldn’t get run over by a car. Some people will go out of the way to run over turtles/snakes/frogs and that just makes me so mad. Like, what’s the point?!?😑

    But anyway, I hope this one made it to wherever it was going. It was gone by the time I started my second lap of the neighborhood, so I like to think that it did. 😊

    So yeah. 6 more miles in the leg bank and the official end to me very interesting week of running. πŸ˜‚

    Sunday:

    • rest day

    A well earned rest day at that! I KILLED it this week! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈπŸ˜Š

    Hit my mileage goal, mostly stuck to the Blogilates Summer Sculpt Challenge (but obviously shit happens and running is more important, so some days things get switched around or just not done at all. But I’m still doing it and that’s all that matters .πŸ€·πŸ»β€β™€οΈ), had a few very interesting runs; I almost crashed a funereal and I took a tumble. But all in all, it was a great week!

    So, today was super chill! I dyed my hair, did a bunch of reading, and I plan on doing some nice stretching this evening!

    Total Weekly Mileage: 22

    I hope you had a great week!

    ~Ashley