Category Archives: Weekly Recap

Weekly Recap: July 9th-15th, 2018

Woohoo!! I was back at it this week! πŸ™‚

Well, kinda haha. I didn’t get as much done as I probably should have, but I still ran, and did a little bit of strength training, and stretching, and that’s much better than nothing!

And Good thing too! Because this week was the last week before our little family trip to Branson, Mo. I’m not sure how much running I’m going to be able to get done while we’re there. Luckily we won’t be gone for long. We’re leaving tomorrow morning and will be driving back home by Friday, so it’s nothing too crazy.

Monday:

  • 4 treadmill miles
  • 13 minutes of yoga

Kicked off the week with 4 miles on the treadmill! We had anther air quality alert from Sunday-Monday evening, so I figured it was best to do my run indoors. Had a little fun with this run and did kind of a ladder workout. Increased my pace incrementallyΒ  going up and then back down. It was actually a lot of fun!

Is it just me, or has this summer been particularly brutal?!? We’ve been getting heat and air quality warning like crazy here in Kansas. Hopefully the next 3 months wont end up as more of the same…

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Tuesday:

  • 3 more treadmill miles
  • 15 minutes of strength work

Tuesday brought another heat and air quality advisory with it. So another treadmill run was had. Haha Luckily Luke and I have been going for short little walks in the evening. Obviously that’s not gonna be the same as the pounding I’d do while running on the asphalt, but at least I’m still spending a little bit of time out on the roads. Photo is from the night before on one of our walks, because running on the treadmill doesn’t exactly come with very exciting views. πŸ˜‰

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Wednesday:Β 

  • 15 minutes of pilates
  • 10 minutes of stretching

The heat warning continues!! I didn’t think it was safe for me to run outside and IΒ reallyΒ didn’t want to get on the treadmill again, so no run for me on Wednesday. Did a few other things in place of running though, so there’s that!

Haha so, since it’s been so hot out I’ve been having to keep ice in the chicken coop to keep them cool! They do not like being so hot, so it’s been kinda hard on them. But they’re doing ok. Every couple of hours I have to run out there, change their water, and give them more ice.

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Thursday:Β 

  • 3.33 treadmill miles

More time on the treadmill. Fun! πŸ˜‰ I just kinda hopped on with the intent to see just how long I could stay on. Apparently the answer was 3.33 miles. About then I was absolutely dying of boredom. Haha but at least it was something! Thursday night Luke and I went on yet anther little walk around the neighborhood. It was hot, humid, and gross, but still kinda nice. At least the sunset was pretty. πŸ™‚

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Friday:

  • Did lots of work in the garden

So, yet another day without a run, but I was still pretty busy!! I spent quite a bit of time weed eating in and around the garden, pulling weeds, watering the plants, pruning back my tomatoes a little bit, and then picking and washing tomatoes and a few zucchini. Oh and did I mention it was another crazy hot day? Haha because of course it was! We are in desperate need of some rain and a break from all of this heat…

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Saturday:

  • 3 miles

Oh hey! I ran outside on Saturday!! It was the first day in like, 3 weeks I think, that we haven’t had a air or heat warning and the first day in forever where the high was only 85. Crazy stuff, man! So obviously I had to get out while the weather was a little more decent! Unfortunately it was still pretty humid and I only ended up making it 3 miles before I felt like death and had to quit. Haha the humidity and heat just saps everything out of me…But I ran outside and I was still very happy about that! Even if it wasn’t a good run.

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And then FINALLY, Saturday afternoon we had a little thunderstorm roll through! It rained for a little over an hour and then stayed cloudy for pretty much the rest of the day which was great! WeΒ reallyΒ needed the rain and a little break from the sun. It was fantastic!! But unfortunately it’s not looking like we’ve got much of a chance of that happening again anytime soon. There’s supposedly a few chances for more rain next week, but they’re really low; 30 and 40%. But hopefully that will change and we’ll get more rain. It’s been terribly dry and hot here and we need as much rain as we can get! Even if it does make the air more humid. πŸ˜‰

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Sunday:

  • 2 miles

On Sunday my mother-in-law, her two kids (haha obviously Luke is her kid, and so is my brother-in-law. And obviously they are my brother and sister in law as well, but really I just consider them to be more of my brother and sister. Haha it’s just that our family, especially Luke’s side, is really big and gets kinda confusing and I don’t want to have to go over all of that on here. That is a lot of long stories that are not mine to tell. So, for all intents and purposes, this is what I’m going with hahaha), and her boyfriend stopped here on their way from Minnesota, which is where they live now, to Branson, MO. They didn’t stay long, they just wanted to take a little pit stop on their way there, and we’re gonna be there on Monday anyway, so it’s not like we’re not going to see each other again for a while. So they just kinda hung out for an hour or so and then hit the road again.

And once they left I did too! But on foot. πŸ˜‰ It was yet another super hot, super humid day, but I wanted to run outside again, so I did 2 easy miles. Well, they were slow anyway. Haha they sure didn’t feel easy! But I know it was good for me. Doing tough summer runs like that is only going to make fall running (and hopefully training for and then doing those two half marathons is two days) that much more enjoyable!

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Total weekly mileage: 15.36Β 

Meh, that’s not that great. But honestly it’s a lot better than I thought I was gonna do, so I’ll take it!

Anyway, I spent a lot of time yesterday packing for our family trip and today I’ve finished that up, gotten all of the animals situated, and took care of everything in the garden that I had wanted to do before we leave. So we should be good to go! Tomorrow morning we’re going to drop the dogs off at the kennel, which is going to be terrible and heart-wrenching and I’m not looking forward to it. Every other time we’ve ever gone anywhere we’ve either been able to bring the dogs with us (can’t do that this time. The owners of the cabins we’re staying in don’t allow pets), they’ve stayed with my mom and dad or Luke’s dad, or someone has been able to stay at home with them. But this time we couldn’t do any of that. So a kennel it is! And my family owned a kennel, I grew up working in it, so I know they’re gonna be fine. It’s just that they’re gonna be so sad and confused because they’ve never been to one before and they’ve never been left alone with people they don’t know (except for Dean who got neutered and had to stay at the vet over night, but that was the only time). They’re probably going to whine, cry, be pitiful, and not eat the whole time they’re there and like, think we’ve abandoned them or something. And that just makes me sad haha.

Obviously it works for some dogs. Sure, they miss their owners, but they’re friendly, like other dogs and people, and think they’re just on some fun adventure. Like I said, I worked in a kennel, I’ve known many, many,Β many,Β dogs like that. I’ve also known dogs like mine who don’t particularly like other dogs or people (it’s just a border collie thing. They have their family and they don’t care about anything else) and don’t understand why they’d ever get left behind. Dogs like that tend to be a pain in the ass at a kennel and don’t eat. I hope they don’t cause too much trouble. My dogs don’t listen to people the don’t know/like, so that could be a problem…but I just kinda foresee them being sad and pathetic the whole time they’re there and that just kinda makes me sad haha.

Like with our Florida trip last year, I’ll probably be posting our adventures here everyday. Not sure how that’s all gonna go down since Luke and I are really tight on cash right now and after gas to get there and back we’ll only have about $200 while we’re there.Β  So we probably won’t be doing much…

Anyway, I hope you had a fantastic week and are staying cool! Happy Sunday!

~Ashley

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Weekly Recap: July 2nd-8th, 2018

Hello and happy Sunday, friends!! πŸ™‚

So, this week my weekly recap is going to be a little bit different, because, well, I only ran once this week. And aside from that one run and a lot of walking, I haven’t done much else to supplement my running fitness or anything like that. Honestly I’ve just needed a break! The crazy heat wave we got last week has subsided a little bit. We haven’t had any more excessive heat warnings or anything like that, but it’s still been pretty hot out and that just completely wears me out. I needed a break from super early mornings, toughing it out on the treadmill, and from just constantly worrying about how I was going to get in a decent amount of miles for the week. That was all just getting too exhausting, so I took a break. πŸ™‚

That being said, I’ve still had a pretty busy week! Obviously the 4th of July was on Wednesday, it was Luke’s birthday on Friday, and we’ve been walking around like crazy because both Luke and I have been hardcore playing Pokemon Go again haha. So let’s recap this week, shall we? πŸ˜‰

Monday:Β 

On Monday I woke up feeling tired and dreading the thought of even lacing up my running shoes. At that point I figured I probably just needed an extra rest day so I decided not to run. Although that evening Luke and I walked around the neighborhood and caught Pokemon on our phones.

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Tuesday:Β 

  • 1 treadmill mile

I hopped on the treadmill on Tuesday with the intent to do a few miles, but after one I was just done. Running on the treadmill is hard. Probably more so mentally than physically, and mentally, I was feeling a bit burnt out. So after that one mile I hopped right back off the treadmill and called it good. That’s when I decided I probably needed a little break from running haha.

Luke had a softball game on Tuesday night, but after he was done at that we were back at it with the Pokemon thing. We stayed out until 2 am taking over the gyms in our town and catching stuff. Excessive? Yes. Totally worth it? Absolutely!

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Wednesday:

So since we were up until 2 in the morning the night before, we didn’t wake up until 9:30 am on the 4th. Once we did though we were crazy busy! First we brought the chicks outside and put them in the coop, so they could run around out there for the day. We also did a little bit of work/maintenance on the chicken coop. After that we took the dogs to the park so they could run around a little bit. It was pretty hot out though, so we didn’t stay there long. So we brought the dogs home, checked on the chicks to make sure they were doing alright outside, then drove to Walmart and picked up a few things. Did some work around the house after we got back from the store, and then got ready for the evening’s festivities.

We ended up going to some 4th of July event at school with my brother-in-law, his girlfriend, and her kids. They made it sound like this super awesome thing with lots of games, activities, and live music. But the games were all for little kids (and didn’t look very fun for them either), there were no activities for adults, and the live music sucked. So we literally sat at the playground for 3 hours and watched her kids play. It was highly disappointing. And on top of all of that, there were a bunch of people out there vaping, including my brother-in-law and his girlfriend. You couldn’t really go anywhere without walking through a cloud or two of nasty vape shit which is kind of a problem for me, because I have asthma and that stuff really bothers me. And the people who vape don’t seem to give a shit if they’re hitting a bunch of other people with the gross clouds of fruit scented chemicals because “it’s just water vapor”. Bullshit. It’s a lot more than just water vapor… And some dude kept walking in front of me at the playground and kept blowing it right in my face. So that was fucking great. I spent the next two days coughing, hacking, and feeling like shit because people who vape are inconsiderate assholes who don’t give a shit if their vape clouds are bothering other people.

But at least the fireworks were decent.

Thursday:Β 

I didn’t do much on Thursday. I felt too gross after being exposed to all of that vape nastiness the day before.

Friday:

The 6th was Luke’s 27th birthday! Yay!!

It was also another eventful day! We woke up at 6 am so we could get in the crazy long line for the DMV before the place was even open, because Luke’s driver’s license expired that day. Seriously. We got there at 6:30 in the morning, half an hour before it was even open, and there were at least 40 people in line ahead of us. But Luke got it taken care of, at 8:40 am we finally walked out of the DMV with Luke’s temporary ID (because Kansas mails them to you? In Illinois they printed them out right there so you didn’t have to wait for them). Once that was taken care of we went and got some breakfast and then went to the trail that I used to run on everyday when we lived in the apartment. Luke wanted to play Pokemon Go for his birthday, so we spent over 3 hours on that trail walking around haha. Even though it was crazy hot, it was a lot of fun, and we got a lot done in our games.

At around 2 pm we left the trail, went to Aldi to get groceries and pick up some stuff to grill for Luke’s birthday dinner. His brother, his girlfriend, her kids, and their two dogs came over that night to celebrate. But before they did Luke made sure his brother knew that they couldn’t vape at our house anymore. I was still coughing pretty bad that day and was kinda struggling walking around on the trail earlier. So luckily they FINALLY listened to him and they didn’t (trust me, this was not the first time both of them have been asked politely not to do it around me. But my brother-in-law’s girlfriend literally told me that she usually doesn’t think about it or try to keep it away from other people. That is exactly what I was talking about before…). Anyway, we all ended up having a good night! My next door neighbor came over too because, when doesn’t she come over? πŸ˜‰ Haha we don’t mind though, she’s a cool kid. So we all ate ribs and cake, listened to music and watched the kids dance to Baby Shark several times haha, played corn hole, played with the dogs and chickens, and played with silly string, confetti cannons, and glow sticks. It was a good night. πŸ™‚

Saturday:

Saturday was relatively uneventful. I spent quite some time picking up the aftermath from Luke’s birthday party though haha.

Sunday:

So who’s tired of hearing about Pokemon Go yet? Haha because well, there was an event thingy today where squirtles appeared very frequently from 1-4pm. There’s a pokestop that I can reach in my backyard, so I spent two hours sitting out there with a lure on that stop, catching a buch of squirtles! I ended up with 1 shiny blastoise, a regular blastoise, a a special sunglasses wearing squirtle (squirtle squad, anyone????), and a shiny squirtle. But since Luke had to work today I’m gonna trade him the regular blastoise and the shiny squirtle.

But anyway, I also spent quite a bit of time cleaning the house today (because if I’m not gonna run then I might as well clean πŸ˜‰ ) and ready Game Of Thrones. Haha I guess it’s been a nerdy day, but it was great! πŸ™‚

I think I’ve had a successful almost no running week! Honesty I feel soooo much better today! I’m actually looking forward to running tomorrow, so we’ll see how that goes!

Anyway, I hope everyone had a good week!

~Ashley

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Weekly Recap: June 11th-17th, 2018

Oh man, it’s been hot hot HOT this week!! Our area has been under a heat advisory pretty much all week and it’s kinda sucked. Mostly just because I hate the heat in general, but also because our air conditioner wasn’t rated properly for this house and it just can’t keep up. It’s set at 72 degrees, but on days were the high is around 85-90 degrees the house heats up to a not so great 77 degrees and it pretty much stays that way until the sun goes down. It’s rough haha. So I guess it shouldn’t be too surprising that I haven’t done as much running as I would have liked to this week. The weather’s just been too gross! Even waking up at 5 am hasn’t helped… Oh well. While we were in Illinois for a graduation party we picked up my sisters old treadmill, so I’m hoping now I’ll acutally be able to do the amount of running that I’ve set out to do this summer.

Monday:Β 

  • 30 minutes of strength training

Nope nope nope nope nope. It was too hot, too humid, and the air quality wasn’t too great on Monday. So no run for me. But I did a nice little strength session, so at least there’s that. πŸ™‚

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Tuesday:Β 

  • 7.18 miles

We had some thunderstorms come through late Monday night/early on Tuesday, so it was pretty humid out. But there was a nice bit of cloud cover which did help a little bit once the sun came out. Still woke up at 5 am to beat the heat though! Or at least beat what I could of it! Haha it still wasn’t too pleasant out.

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Wednesday:Β 

  • 20 minutes on the stationary bike

The rest of our new chicks came on Wednesday! So instead of running I spent 20 minutes on the stationary bike, because I wanted to be able to keep an eye on the new babies and make sure they weren’t getting bullied by the bigger chicks we have. Luckily they all seem to have adjusted well and the older chicks don’t mind the newer ones at all! πŸ™‚

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Thursday:

  • 2 miles
  • 25 minutes on the stationary bike
  • 20 minutes of yoga

I wanted to run a little more on Thursday but it was just too freaking hot! Haha I know that’s pretty much the theme of this whole post at this point. But I don’t do well in the heat. I just don’t. So I tried, but nope haha. After my 2 miles I went in and spent some time on the stationary bike and then did some yoga later that afternoon.

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Friday:

  • 4.17 miles
  • Bathed Dean and Finn

Trust me, bathing both Dean and Finn totally counts as a workout haha. They’ll gladly jump into muddy lakes or wallow in the nastiest puddles. But come at them with clean water and soap and you’d swear you were torturing them. Luckily I didn’t have to bathe Lily too, but honestly she’s a lot easier. She hates it too, but will get in the bathtub if you tell her to and will stand there until you tell her to get out.

Anyway, I was bound and determined to do more than 3 miles on Friday. I took it nice and slow, stopped half way through for a drink, and managed to make it 4 miles. πŸ™‚ When I first started I felt really good and thought about going for 5, but by the time I was doing the last mile the sun was really starting to come up and making things a lot more hot and miserable. So I stopped. Haha but still met my goal of more than 3 miles, so I was happy with that. πŸ™‚

Once Luke got home from work on Friday we packed up the truck, loaded in the dogs, and drove to Illinois for one of his brother’s graduation party. Luckily after driving 20 hours to the Grand Canyon, 16 hours to Minnesota, and 11 hours to Colorado, the 5 hour drive to Illinois really isn’t so bad haha!

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Saturday:Β 

We were pretty darn busy on Saturday!!

In the morning we took one of Luke’s brothers to do a little bit of target practice. That brother’s graduation part was that afternoon. That night we took Luke’s youngest brother to the park, and after that we picked up my sister’s old treadmill from her boyfriend’s mom’s house. It was busy, but it was fun!

Sunday:

We drove back home to Kansas today! Once we got home we set up the treadmill my sister let me have, and I’m definitely going to be using it tomorrow because it’s still fucking hot…

I’m definitely not a fan of treadmills, but this one is pretty darn nice!! Plus since we put it in the living room I’ll be able to watch TV while I use it. But it’s crazy hot and this is gonna help me get in some more running miles without dying!

Happy Sunday everyone!!

~Ashley

Weekly Recap: June 4th-10th, 2018

This week I was finally back to my normal schedule, which was very welcome after all of last weeks shenanigans!! It was a tough week of running though. It was all slow going this week. Lots of hot and sweaty runs. At some point not too long ago I saw someone on Twitter call running in the heat/humidity “the poor mans altitude training”. I like to think that’s true!! Summer running is no fucking joke!

Monday:

  • 2 miles
  • 30 minutes of strength training

Oh man I did not want to do anything on Monday!! I woke up late and seriously considered just not running that day. Haha but not gonna lie, after spending some time scrolling through Instagram and seeing a bunch of people I follow on there getting work done, well, I had to go get something done too. πŸ˜‚

Tuesday:

  • 5 miles
  • 40 minutes of stretching/foam rolling

Tuesday’s run was hot, slow, and sweaty. I was feeling a little sore because of the strength work I had done the day before, but that mostly worked itself out over those 5 miles. And what didn’t get worked out during my run definitely did after all of that stretch and foam rolling I did! Man did I feel great after that!!

Wednesday:

  • Rest day

I hadn’t planned on taking a rest day on Wednesday, but the night before I ate something that my stomach did not like(pumpkin seeds?? I’ve never had an issue with them before…). That happens to me every once in a while though. It has ever since I had an appendectomy when I was 13. I get debilitating stomach cramps that can last for several hours and it’s absolutely no fun. Luckily by the next day I was feeling better, but I knew that running still probably wasn’t a good idea, so, rest day.

Thursday:

  • 3 miles
  • 30 minutes of strength training

Another day of me finding hard to get going…I had wanted to run 6 miles on Thursday, but once I eventually did get out on the road I knew that wasn’t gonna happen. Still happy with the 3 I did do though. πŸ˜„ Followed that up with a little bit of work in the garden and another 30 minute strength session.

I’ve been trying to focus more on strength work since I’m running two half marathons in two days in November. I figure the stronger I am, the more resilient and less injury prone I’ll be. Plus I figure being a little stronger will help prevent me from dying during that second half. At least I sure hope so. πŸ˜‚

Friday:

  • Rest day

And this one was planned!! πŸ˜‰

What wasn’t planned was waking up at 5:30 am to clean up dog vomit. We got them a new kind of food (a brand that they’ve had before) and apparently that didn’t agree with Dean’s stomach this time around and he ended up throwing it all up at 5:30 in the morning. Exactly how I wanted to start my day. πŸ˜‘

Haha oh well, the rest of the day wasn’t so bad. We went grocery shopping which we desperately needed to do and then did a few more errand type things. Had a Honey Stinger waffle for breakfast because we’re legit that low on food and I didn’t feel like cooking the very last egg because I’m lazy. And I mean, Honey Stinger waffles are delicious, so why not start the day off with one.πŸ˜‰

Saturday:

  • 8 miles

Oh man, this ran was basically just a slog through hell! So hot. So humid. No fun. But getting up early and watching the sun rise on these early morning runs is nice. So there’s that. β˜€οΈπŸŒ³πŸ˜„

Saturday evening Luke and I went to a softball field and I pitched him some softballs so he could do some practice hitting. His company league starts up next week so he wanted to get a few hits in before that. We did this a lot last year as well, and I’m proud to say that my softball skills have greatly improved! Haha I’ve never actually played in a game, and I cant hit to save my life, but I’m actually pretty decent at pitching and catching the ball. Last year Luke spent a lot of time making me catch fly balls and ground balls haha. Anyway, that was a nice way to end the day. πŸ™‚

Sunday:Β 

  • 30 minutes on the stationary bike

I almost considered running a couple of miles today, just to get my weekly mileage up to 20. But when I woke up at 7 this morning it was already 80 degrees and pretty humid. Plus I was feeling a little dehydrated and tired from yesterday’s hot 8 miler, so I opted for a little bit of time on the stationary bike, some yoga, and dyeing my hair instead (before, during, and after photos below. πŸ˜‰ ). I think I made a good decision. We’re heading to Illinois next weekend for one of Luke’s brother’s High School graduation party so I plan on doing another 8 on Monday since I won’t be able to get in a long run on Saturday. So not running today was probably the best option for me. Although if it was fall or winter I probably would have done those 2 miles. πŸ˜‰

Total Weekly Mileage: 18

Much better than last week!! But I kinda figured it would be, since I didn’t have a bunch of weirdness going on this week. Next week might be a bit challenging to do what I want to get done since we’ll be going to Illinois for the weekend, but I’ve got a plan for that so we’ll see how that goes! πŸ™‚

Happy Sunday!!

~Ashley
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Weekly Recap: May 28th-June 3rd, 2018

Monday:

On Monday Luke and I had a little Memorial Day party. Him, my brother-in-law, and one of my neighbor’s all smoked ribs and made it into a competition to see who’s were the best. Although I don’t think they ever came to a conclusion haha. But we spent the whole day outside hanging out and playing with the dogs and all of the small children that were running back and forth between our two yards. It was a fun day!

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Tuesday:

  • Rest Day

Tuesday was not a fun day… First, my other neighbor’s dog killed my chickens, then I had to go to the dentist. Yuck. But I got temporary crowns put on both teeth that have had root canals and in about another week or so I should get the permanent ones put on. So at least those teeth have been taken care of.

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Wednesday:Β 

  • 2 miles

I always know its a weird week when my first run doesn’t happen until Wednesday. Haha but life happens and sometimes running kinda falls to the wayside. And that’s ok every once in a while! Anyway, did 2 hot and muggy miles on Wednesday. My gums got really irritated during the whole crown process thing the day before and I was told that they might take a while to calm down again. So my whole mouth was kinda achy and throbbed with every step I took, So 2 miles was all I had in me. But that was a whole lot better than nothing!!

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Thursday:Β 

  • 3 miles
  • a few minutes of Pilates

I was actually feeling really good on Thursday! I slept in a little bit (mostly because I figured a little extra sleep might help my tooth situation heal a little faster πŸ˜‰ ) and thought that getting out later to run was going to suck. Once the sun comes out and heats up the asphalt things can get slightly miserable haha. But surprisingly enough it wasn’t too bad and I had a lot of fun! Followed my run with some weeding in the garden and a short blogilates video. πŸ™‚

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Friday:Β 

  • rest day

Feeling kinda tired on Friday. Probably from all of the craziness earlier this week. So, rest day. But 4 of our new chicks made in on Friday! Luke had ordered new ones from a hatchery online the day Ozzy killed our other ones. We were supposed to get 8 but 4 of them didn’t make it. But the rest should be here by next Wednesday. I’m still super duper pissed that we were soooo freaking close to getting eggs and now we’re all the way back to square one, but oh my gosh little 2 day old chicks are just too adorable!!

 

Saturday:

  • 4.36 miles
  • 20 minutes of yoga

I wanted to do 10, so obviously that didn’t go as planned…

I was so ready to do a long run on Saturday! I had everything prepped any laid out the night before, woke up at 5 am to try to beat the heat, ate, had my coffee, and then had to spend an extra hour and a half waiting out a thunderstorm… Don’t get me wrong, I love thunderstorms and have a really bad habit of running during them haha. But this one looked pretty bad, so I waited it out. And I’m glad I did. There were a bunch of downed tree limbs on the roads and I saw once house that had its shutters ripped off and another that had a window screen get broken by the storm. So obviously waiting was a good idea, but that meant I ate two and a half hours before my run instead of my usual one. That kinda had me feeling off. I shouldn’t have gone out feeling kinda hungry (that never ends well for me) but I did… And for some reason my gums were starting to hurt again during this run. I mean, they’ve been kinda achy ever since I got the crowns put on, like the dentist said they would, but it was just bothering me more on Saturday. Haha I usually do better when dealing with pain and discomfort, but mouth pain is the worst!!

So I ended up stopping waaay short of my goal, but I’m just gonna chalk it up to this whole week being weird and hectic and off, and hope that next week is better!

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Sunday:

  • 30 minutes of yoga

Not gonna lie, I was kinda super stoked that I didn’t have to run today haha. I mean, I guess I could have, but typically Sunday’s are my rest days and I like to keep it that way. Did a little bit of easy yoga though. That felt pretty good. πŸ™‚

Total Weekly Mileage: 9.37

Meh, it was a weird week. I’m glad I did amount of running at all haha. πŸ˜‰

Anyway happy Sunday, everyone! Here’s to a new week and a fresh start at things. πŸ™‚

~Ashley

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Weekly Recap: May 14th-20th, 2018

Oh man! This week was HARD! I feel like I spent the whole week being hot, sore, and tired haha. Still though, I feel like I got a lot done! Did some strength work, cross trained, and got a lot of work done in the garden. And did a decent amount of running too haha! Didn’t do quite as much as I wanted to, but it was still more than last week, so at least I’m slowly creeping my mileage up and am headed in the right direction!

Monday:

  • 4 miles
  • 45 minutes of strength work
  • 1 hour working in the garden

I got shit done on Monday!! My run went well, killed my strength workout, and got a bunch done in the garden! It was hot and gross out though haha, so I was pretty stoked that I got so much outside stuff done. πŸ™‚

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Tuesday:Β 

  • stationary bike

I ended up sleeping in hardcore on Tuesday. I had a rough night and had trouble falling asleep until crazy late the night before. So since I got up late I didn’t run on Tuesday. I was sore, tired, and didn’t want to run after the sun had been up for a while and it was hot and gross out. So I ended up spending some time on the stationary bike instead.

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Wednesday:Β 

  • 4 miles

It was really muggy and gross out on Wednesday. That was no fun… Still did 4 miles though!

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Thursday:Β 

  • 3.33 miles
  • 30 minutes of weeding in the garden.
  • 15 minutes of Pilates

Holy cow I was really tired on Thursday! My goal was 5 miles, but honestly being tired wasn’t why I didn’t hit my goal, the problem was my stomach. Sometimes it gets really upset or just feels gross in hot weather. And it sure didn’t feel great on Thursday. But I still got a little bit accomplished so I’m happy about that! After my run I spent some time in the garden. Mostly weeding. Then I did a little bit of Pilates later in the afternoon.

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Friday:

  • rest day

Luke and I spent a ridiculous amount of time at Sprint getting a new phone plan and upgrading our phones from our old iphone 6’s to iphone 8’s. Even though that took forever it was totally worth it! We had the 6’s for almost 4 years and the batteries in both of them were starting to go bad. So it’s nice having a phone that doesn’t die so fast haha.Β  Also made a fresh batch of bone broth. Yummy!! πŸ™‚

Saturday:

  • 8 miles
  • 2 miles

Things got a little bit interesting on Saturday!Β I had planned on doing 10 miles for my long run this week, and I mean, I did it, collectively haha.

So on Saturday morning it when I set out to do my run it was kinda thunderstorming. It wasn’t too bad, but I did see a few flashes of lightning right above my head. That was probably a little bit dangerous. πŸ˜‰ It had though, once I got to about mile 5, but once I had made it to mile 7 another storm front was moving in. I could see it/feel it coming in and it didn’t look to good. Plus the wind was really starting to pick up and was knocking over a bunch of tree branches, so I figured I needed to head back home and wait the storm out.

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So that’s what I ended up doing. I showered, at lunch, took a nap, and then later in the afternoon when it was super hot and humid out I got those last two miles done. So at least I got 10 miles in. πŸ™‚

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Sunday:

  • rest day

On Saturday night Luke, my brother-in-law, his girlfriend, and me went out. First we went to a pool hall and while the boys played, we just sat and talked. And then once they were done there we went to a bowling ally. I drank a little more than I usually would haha. I didn’t do anything crazy or anything, but I did wake up not feeling so great. πŸ˜‰ It’s all good though. We had fun. πŸ™‚

Total Weekly Mileage: 21.44

I was aiming for more like 25 miles, but still, not bad! I’m happy with what I got done this week. πŸ™‚

Alrighty then, I hope everyone had a great week!

Happy Sunday!

~Ashley

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Weekly Recap: May 7th-13th, 2018

This week was a good week. I’ve been having a little bit of trouble with my neighbor’s dog, Ozzy, but other than that, I’ve really got nothing to complain about! Well, except for the warm weather maybe, but we all know I’m never going to stop complaining about that. πŸ˜‰

Had some good runs, got my monthly StrideBox, my garden is growing and doing well, as are my chickens, and did one of my favorite races ever on Saturday. Like I said, it’s been a good week. πŸ™‚

Monday:

  • 4 miles

Kicked off the week with 4 hot and sunny miles! Obviously that’s not my favorite kind of weather, but I still had some fun.

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Tuesday:

  • 5 miles
  • 10 minutes of yoga

Tuesday was the day I had the most issues with Ozzy. When I woke up that morning I let the chickens out as usual, then went to eat breakfast. About a half an hour later I happened to look in my backyard and there was Ozzy, bothering the poor chickens. So I caught him, put him in his yard, fixed some of the bricks that were covering the holes next to the fence we share with this neighbor (we’re currently in the process of replacing it, so it’s in terrible shape right now), then headed out for my run. After about 3 miles I happened to run by my house and saw that Ozzy was in my yard again. So I had to stop, repeat the whole process again, and then went out and finished my last 2 miles. But of course when I finished that Ozzy was back in my yard again. So this time I put even more bricks in the holes by the fence and lined the outside of my chicken coop with them. He’s been trying to dig under it, so I’m hoping at the very least the bricks will slow him down enough for someone to realize he’s not where he’s suppose to be before he can hurt my chickens.

But anyway, at least I got my run in, and got some strength training done because dead lifting a 30 pound dog over a fence multiple times has to count for something, and moving all of those bricks around was hard haha.

 

 

Wednesday:Β 

  • 4 miles

Another easy 4 miler on Wednesday. This time Ozzy stayed in his yard and Dean was waiting to great me when I got back! Nothing is better than getting ALL OF THE PUPPY LOVIN’ when you get back from a run. πŸ™‚

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Thursday:

  • rest day

I had 2 easy miles planned for Thursday but oh man was I tired! So I figured taking a rest day was probably a good plan. I actually ended up spending most of the day reading/finishing Cujo. Can you believe this was legit the first time I’ve ever read Cujo?!? Stephen King is my all time favorite author and it took me this long to read one of his most iconic books? That’s just nuts! Haha and I talk about that more here, if you’re interested. πŸ˜‰

Thursday was one of the packet pick up days for Running With The Cows, so I went to get mine that evening. How super neat is this t-shirt?!?

 

 

Friday:

  • 15 minutes of stretching

So, Friday’s tend to be the day Luke and I run around and do a bunch of errands, and this Friday was no different. In the morning we had to meet with our insurance agent to go over all of our policies. Fun Stuff. Then the rest of the day was actually spent getting the truck titled. First we had to take it to get inspected since Luke bought it in Missouri, then we had to wait at the DMV for 8 million years haha. We ended up getting so bored that we wandered around the building, found a blood pressure machine,so obviously we had to play with that. Good news is we both have good blood pressure!

When we finally got home that evening I did some stretching and got all of my stuff ready for Running With The Cows. πŸ™‚

Saturday:

  • Running With The Cows 5k

I had so much fun at this race!!!

I had a goal time of 38 minutes for it, but it was hot, humid, and this course is a bit hilly, so I ended up running it in 38:51. Not bad though! I’m very happy with how it went!! I’ll be posting a full recap on Monday, so stay tuned for that. πŸ„πŸƒπŸ»β€β™€οΈπŸ˜„

 

 

Sunday:

  • rest day

I actually thought about doing a few easy miles today, but running in the heat yesterday really took it out of me! Plus my legs were a little sore from running hard on those hills. So I figured I could use a day off from running. I did spent some time cleaning out the rabbit cages today, cleaning out the chicken coop, and pulling a few weeds out of the garden, so at least I got a little bit of something done. πŸ™‚

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Total Weekly Mileage: 16.15

Considering the fact that I didn’t do a long run this week I’m pretty happy with that! Definitely not what I want to be and should be running, but still not bad. All in all I’m quite happy with how this week is gone and how well Running With The Cows went. But now that I’ve got that done it’s time to really kick into gear my “pre half marathon” training. I’m going to be focusing on more miles and strength training. I feel like being stronger and more resilient is going to help with the whole two half marathons in two days thing that’s going down in November. So bring it on!!

Oh and happy Mother’s Day you all of you awesome moms out there! You guys are true superheros!!

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Until next time,

~Ashley

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