Category Archives: Training

Operation Two Half Marathons In Two Days: Take Two is Officially A-go!!

Woohoo!! As of Saturday I am officially registered for the Gobbler Grind half marathon! That means Operation Two Half Marathons In Two Days: Take Two is officially a-go!! 😱

Apparently hanging up my fliers at the Indian Creek Trail and at the office where Luke works really worked! So far I’ve had 8 people sign up for the Gobbler Grind using my ambassador discount code which means I got to register for free (I only needed 5 for that. πŸ˜‰). Sweet!!!

Some ambassador programs are definitely better than others! 😁 Some just give you a discount, but others (usually ones that you have to work a little bit harder for) have better benefits like this! And I’m not trying to brag or anything like that! Just keeping it real and everything in full disclosure! I am an ambassador for this race (and several brands) so I do get some perks from all of that. But I do strive to keep everything I post in here 100% real. I would never promote or become involved with a brand or race that I didn’t believe in or love.

Hahaha and I know I always say something like that whenever I talk about any of that ambassador programs I’m in, but like I said, just trying to keep it real on my little corner of the interwebs! πŸ€·πŸ»β€β™€οΈ

So anyway, Operation Two Half Marathons In Two Days: Take Two is officially official! Yay!!

And right before I “officially” kick off my half marathon training cycle too!! Hahaha I say “officially” because my training plan actually starts next week, but I’ve been training with Operation Two Half Marathons In Two Days: Take Two in mind since the beginning of this year, really.

I would be a lot more stoked about the start of my half marathon training plan if the last week of June and first week of July didn’t have so little running in them… Those weeks I only totaled 11 mile and the 7 miles respectively. Oops. But I mean, it’s been a busy summer and life just kinda happened. πŸ€·πŸ»β€β™€οΈ

Really though I was doing pretty well, at least mileage wise, up until that point though and I really got my shit together last week and got in 18 miles. Not what I’ve been aiming for, but not terrible. And I’m really focusing on making this week even better, so I should be ok in that department. I won’t be going into this training cycle ridiculously out of shape at least! πŸ˜‚

The real issue here is that I haven’t really done any speed work since this spring. Yikes. Since I’m tackling two half’s in two days I don’t really have a time goal for either. Especially since I’m running both races with my dad. But really, I should still be doing some speedier things…

Oh man the first few speed sessions of half marathon training are really going to hurt. 🀣

But all in all I am pretty excited to “officially” start training for this thing next week! Hopefully it’ll all go smoothly! Or as smoothly as summer running can ever go for me. Hahaha I am not a fan. πŸ₯΅ But summer miles bring fall smiles! So I’m going to do my best to stick with it!

And doing my best apparently means waking up at 5 am so I can get out the door before the sun comes up and slogging through 3 very slow, slightly painful miles. At least, that was my “best” this morning. Really I wanted to get in 5 miles today, but my legs are shot from walking around the zoo in Doc Martens all day on Saturday. My sparkle boots (Doc Martens 1460 Pascal Glitter πŸ˜‰) are very pretty and SUPER comfortable! But they are a lot heavier than the shoes that I have been wearing lately.

I actually experienced this every fall when I got from wearing mostly tennis shoes and flip flops to wearing heavier boots. My legs always feel a little heavy when I start my footwear transition. πŸ˜‚

Worth it! I got several compliments on my boots that day. 😊

So, 3 miles today! I think my slow slogging (in my super light Nike Free’s! πŸ˜‰) helped shake out my legs a little bit though. So hopefully tomorrow’s run will go a little bit better! Either way, still got in 3 miles before the sun had a chance to rise and really heat up the road, so I’ll take that as a win!!

After I finished my slow slog run I spent about an hour and a half tending to my chickens and my garden. I had quite a bit of weeding to do. πŸ˜‚ But my tomato plants are finally starting to go off!! They’ve had a bunch of green tomatoes on them for a while now but they’re starting to get ripe! Plus I’ve got these HUGE green tomatoes out there and I absolutely cannot wait for them to to finally turn red!!

Our garden is much smaller than it’s been in previous years. This year we’ve only got tomato plants, pepper plants (which I’ve already gotten one huge, green pepper from, cantaloupe plants, and cucumber plants (which are just now starting to grow little tiny cucumbers!!!). But it’s doing MUCH better than last year. Last summer was absolutely BRUTAL. It was crazy hot and sunny pretty much every day and I’m not even exaggerating when I say we went two whole months without a drop of rain. It was crazy! But this year has been sooo much better and we’re definitely going to get a much better produce yield, which means we’ll actually have some stuff to can! Yay!!

Anyways, that’s all for today!!

Happy Monday! I hope you have a fantastic week!

Until next time,

~Ashley

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Weekly Recap: June 24th-30th, 2019

Wow very little running happened this week! Honestly I just haven’t been feeling it. But after several pretty darn good weeks in a row I’ll take one down week!

Monday:

  • Rest day
  • 15 minutes of yoga

Holy moly I was TIRED On Monday. Last week was a tough one. I feel like I ran really well and accomplished what I wanted to accomplish as far as running goes, but it was hard. And I literally didn’t want to do anything after I finished every single run last week. But that’s usually how summer running ends up going for me.

But anyway, after two hard week in a row this is more of a down week and I’m hardcore embracing that!! 😊

DIY face mask and hair mask. #restdaybrags

Tuesday:

  • 3 miles

Whew I woke up late (7:15) I’m Tuesday. Whoops.

So the sun was up and it was HOT when I got out to run. But on the bright side, I was feeling a lot better after taking Monday off. 😊 3 more miles in the leg bank. πŸƒπŸ»β€β™€οΈ

Wednesday:

  • Rest Day

Just not feelin’ it in Wednesday. Plus my hip was feeling a little bit weird. Nothing crazy or anything. I think I just tweaked it at some point. Hahaha but either way, maybe the rest day was a good thing because of that. πŸ˜‰

Thursday:

  • 8 miles in the treadmill
  • 30 minutes on the stationary bike

My hip was definitely feeling better on Thursday! Hahaha I wasn’t exactly planning on running 8 miles on the treadmill but it just kinda happened. πŸ˜‚

That’s actually the farthest I’ve ever run on the treadmill! I’m not particularly fond of treadmill running (who is, really? πŸ€·πŸ»β€β™€οΈ) so I don’t often spend much time there. But anyway, I talked more about this run here, if you’re interested. πŸ‘πŸ»

Friday:

  • 25 minutes of yoga
  • Several margaritas consumed

Hahaha oh man, it’s been so HOT! We were under a heat advisory from Wednesday to Saturday morning so I just was NOT feeling doing much of anything on Friday. Actually, I feel like the heat had really contributed to my general lethargy this week. πŸ˜‰

Anyway, Friday night Luke grilled some steak and corn (yum!!) and we made strawberry margaritas! πŸ˜‹ We used fresh strawberries and a little bit of ice so they had an almost smoothie like consistency and they were AMAZING! I don’t drink very often, and when I do it’s usually beer or wine, I’m not much into hard liquor. But these were super good. πŸ˜„πŸ˜„πŸ˜„

This margarita tasted like I wasn’t running the next day. πŸ˜‰

Saturday:

  • Rest Day

Surprisingly I didn’t wake up feeling too terrible after the margaritas Friday night! Apparently the strawberries and ice helped keep me hydrated. πŸ˜‰

Still didn’t feel like running though. Honestly, this has just been an off week for me running wise. It happens and I decided that I was just going to roll with it. Sometimes it’s good to just take a little step back and relax a little and just enjoy myself. Hence the margaritas on Friday followed by Chinese food on Saturday. πŸ˜‰

But burnout is a very real thing, and since I’d like to continue running for as long as physically possible I do my best to keep it fun and just kinda go with the flow when it’s not. Or if I’m feeling tired of just feel like I need a little break.

Look at all of those tongues! The dogs aren’t really fond of this heat either!

Sunday:

Another chill day for the most part. Walked some dogs in the morning, then cleaned the house while enjoying one of the best albums ever recorded. πŸ˜„

This evening we took Whiskey to a trail and then an off leash dog park for a little bit. It was freaking hot!! πŸ₯΅ But I got some of my Gobbler Grind fliers hung up so that’s good. 😊 Hopefully people will see them and use my code!! I guess we’ll see. 😁

So yeah, there ya go! A very non-running filled week. πŸ˜‚ But, I think next week will be better. I’ve had a week of dealing with the REAL hot and humid weather and I think I’ve some what adjusted to it. Or at least adjusted as much as I’m going to. I’m literally already counting down the days until the Fall Equinox. πŸŽƒ πŸ˜‚

Yeah, fall can’t get here soon enough! πŸ₯΅πŸ₯΅πŸ₯΅

Anyway, that’s all for now!

Happy Sunday!

~Ashley

Weekly Recap: April 22nd-28th, 2019

Oh wow! The last two weeks were kinda crazy and just all fun and games with my trip to Colorado, my trail race, and recovering from all of that. Plus I was just super busy. That’s why I missed two weeks of weekly recaps. πŸ˜‚

But I’m back!

Monday:

  • 2 miles
  • 25 minutes of Pilates

So this run actually wasn’t super great. I had too much wine and Easter ham the night before. πŸ–πŸ·πŸ€’ But I wanted to go out and so something, so I did! Followed by Pilates. THAT was a struggle, but I got a decent lower body workout done. πŸ‘πŸ»πŸ˜

Tuesday:

  • 5 miles
  • 20 minutes of yoga

I had 3 easy miles on the schedule for today but that turned into what was basically a 5 mile fartlek, because I was having way too much fun for a shorter, easy run. πŸ˜‚

Training plans are definitely important and they’re there for a reason, but every so often you just need to embrace how you feel and roll with it. Sometimes that means backing off a little bit, sometimes that means taking a day off, and other times it means throwing caution to the wind and just running as fast and as far as you want to

Wednesday:

  • 3 miles

So this run was hard. Like, it wasn’t actually bad or anything. It was just super humid and that’s not fun.

Plus I’ve been having some discomfort in my left knee all week (I tweaked it at some point. I’m not sure how, but I’m almost positive it didn’t happen while I was running). I’ve been doing the exact opposite of what you should actually do when you get a little niggle and I’ve just been completely ignoring it. πŸ˜‚ Definitely not a great course of action. But my high pain tolerance sometimes lets me get away with things like this. I mean, I ran 5 miles on a newly broken toe a few years ago. πŸ˜‚πŸ˜‚πŸ˜‚

  • Thursday:
    • Rest day

    Since my knee discomfort wasn’t really improving and I actually started feeling it down into my shin (which is pretty typical actually. I’ve had this issue with my knee since I was a kid) I finally made the correct decision to rest it.

    Like I said, I’ve had this knee thing for forever so I’m not super worried about it. Hence why I kept running on it. πŸ˜‚ But since it wasn’t getting better I figured a little RICE was necessary. πŸ˜‰

    Friday:

    • Rest day

    Still letting the ol’ knee have a little break! So I mean, the back half of this week has been pretty boring. Running wise at least. πŸ˜‚

    Finn got his annual vaccinations on Friday. Going ya the vet stresses him the fuck out because he’s not particularly fond of strangers, but he did well! Also got the vet records for him, Lily, and Dean. We’re going to Minnesota later this month and they all have to be kenneled unfortunately. We’re bringing Whiskey with us though, because Luke and I aren’t fond of the idea of kenneling an 8 month old puppy. Obviously she’s had all of her shots and what not. But puppies her age can still have a bit of a fragile psyche. But it’s good for her to come with us, experience some new things (she’s not as well traveled as the other dogs πŸ˜‰), and be away from the rest of our small herd of border collies.

    Saturday:

    • Rest day

    Skipping my long run is always the hardest part of taking time off. It’s been ingrained into my head that the long run is the most important run of the week. Maybe it’s not the most important, but obviously it’s there for a very good reason! Plus I never know what to do with myself on long run days when I don’t run. Like, normally a good chunk of the day is dedicated to preparing to run, running, and then recovering from said run.

    But since I didn’t do any of that on Saturday I ended up binge watching several episodes of The Act on Hulu. I’d kinda heard bits and pieces of the story of Gypsy Rose and Dee Dee Blanchard, so when I saw The Act pop up on Hulu I was intrigued, but hadn’t gotten around to watching it until now. That’s done pretty crazy (and obviously dramatized for TV) stuff! It’s definitely an interesting watch!

    Sunday:

    • Rest Day

    Not running when you want to run is hard. πŸ˜‚

    But today was easier since Sunday’s are usually my rest days anyway. I finished watching Season 1 of The Act. Made scrambled eggs for my chickens (I had a ridiculous amount of eggs and they like them, so πŸ€·πŸ»β€β™€οΈ. It works out really. It’s a cheap protein to give them. πŸ˜‰). Did some stretching. Fun stuff.

    Tomorrow I’m going to give a couple of easy miles a go though! See how everything feels and whatnot. It is all feeling better today, but sometimes it can be hard to really tell with things like this until you actually try to run on them.

    So yeah, not the week I wanted to have. But it happens. Hopefully I’ll be good to go next week!

    Happy Sunday!

    ~Ashley

    Hanging Lake, April 13th 2019

    Happy Marathon Monday!

    Who else spent most of the day keeping up with the Boston Marathon? πŸ€šπŸ»πŸ˜‚

    Anyway, I am back home from Colorado! Yesterday my dad and I did our trail race in Fruita, Co (I’ll have a full race recap on that soon!) and then spent 16 or 17 hours on the road, making our way back to Kansas. And then eventually Illinois for my dad. Hahaha I’m very happy to say I get to stay home in Kansas. 😁

    So, I’ve been busy, having lots of fun, and out of phone service for a while, so I haven’t really had a chance to write about our adventures in Colorado over the weekend. So I’m going to play a little bit of catch up the next few days.

    Friday was actually a pretty chill day. That Thursday was a lot of fun and while we didn’t do anything on Friday I’m actually pretty glad about that now. Saturday and Sunday were fun, busy, painful, and absolutely gorgeous.

    So our Saturday began with a 5 am wake up call. Fun! πŸ˜‰ My dad and I packed up his van and started making our way to Fruita from his apartment in Longmont for our trail race the next day. But of course we had to make several stops along the way. πŸ˜‚

    First we stopped in Genesee Park to check out a little herd of bison. Well, really we stopped along the side of the highway and walked over to the fence where the were for a few minutes.

    I’ve actually seen a bigger herd of bison in the Grand Canyon National Park back in 2014, but it was still fun to go see some more here. There was even a brand new baby which was cool! Only the one though, but we definitely saw some very pregnant bison.

     

     

     

     

    We stopped a few other places. Nothing too exciting though. Mostly just gas stations and little viewing areas along the highways. Going through Vail was pretty interesting though. We ended up going through a blizzard. My second blizzard of this trip. In a shitty little van that my dad and brother use mostly for work. πŸ˜‚ We made it through alright though.

    At about 1 pm we made it to our main stop for the day; Glenwood Canyon. A few weeks ago my dad hiked up the mile-ish (I think?) trail to Hanging Lake and he said I absolutely had to see it while I was there, so that was the plan for Saturday afternoon.

    It was actually snowing a little bit when we got there! And it continued to snow a little bit off and on for most of our hike up and eventually a little bit of the hike back down.

    So you start out on a little paved path, maybe about half a mile to the trailhead. At this point I was already feeling the elevation. Oh boy I had no idea what I was actually in for. πŸ˜‚

    So like I said, the hike up to Hanging Lake was around a mile, but it was hard, steep, icy and treacherous in places, and oh yeah, it was super hard! πŸ˜‚ It was fun and super pretty though.

     

     

     

    The trail started off super rocky, but eventually it turned into more dirt as you started to follow a creek (I’m not sure which creek that would be and I’m too lazy to look it up. πŸ˜‰ ). Then the farther we went up the more ice/snow was on the trail. Luckily my dad has some tracktion that we put on our boots and that helped us out a lot. But we saw a lot of people who weren’t as prepared and they were slipping and sliding all around. On our way down we actually saw a dude who fell on the ice and broke his leg. He was ok, he had several people in his group taking care of him and the rescue team was on his way to get to him.

     

     

     

    Anyway, did I mention how freaking hard this climb up was?!? Haha oh man, it seemed to take us FOREVER. But the the trail was super pretty and we had a hydration pack and lots of snacks, so at least there was that. πŸ˜‰

     

     

     

    I think it took us close to two hours to hike up the trail to Hanging Lake. It was a tough hike. Especially for someone from Kansas who isn’t used to being at 8,000 feet above sea level, let alone doing hard hiking at that kind of elevation. Once we finally made it to the lake though, man, words can’t even describe how amazing it was! Photos barely even do it justice. But wow. Once I saw that lake, it was totally worth it!

    img_0870

     

     

    We hung out there for a while. We ate some snacks and made a few friends. Yeah, I know, I know, you’re not supposed to feed the wildlife. But theses little guys were so unafraid of people, so they obviously get fed all of the time. Hahaha we actually got pretty much everyone who was up there with us feeding the chipmunks. It was so funny. Everyone was sharing snacks, pointing out where our little friends were, taking pictures for each other, and just smiling and laughing with a large group of mostly strangers. So in a weird way, breaking the rules brought a bunch of people together that day!

     

    After sharing our snacks with our new friends, we hiked out just a little bit farther to Spouting Rock. That was super duper neat! We took some pictures for this group of women so they took some pictures of us. You guys, if you ever need to be reminded that people are generally good, hike somewhere. Or run a race. But we’ll get to that later. πŸ˜‰

    Okey dokey, after seeing Spouting Rock we began our hike back down. Oh boy going down was a lot easier, especially once we got past the slippery ice/snow. We even did a little bit of running! πŸ™‚ Hahaha so we got down A LOT faster than it took us to get up. The downhill was much more enjoyable.

    img_0949-1

    So we hung out at near the trail head for a little bit. Mostly just looking at wildflowers. But my dad actually found a pair of Lululemon leggings crumpled up in the weeds. Why the heck you’d get rid of a pair of expensive leggings like that I’ll never know, but we took them and I’m pretty sure they’ll fit me. So yeah, hiked up to Hanging Lake and obtained a pair of fancy Lululemon leggings. πŸ˜‚

    After we were done I was STARVING! So we went to s little restaurant in Glenwood Springs and got cheeseburgers. Holy cow! That was the best burger and fries I’ve ever had. Probably because I was so hungry. πŸ˜‚

    After we ate we drove about another hour to one of my dad’s driver’s houses. He invited us to stay there the night before our race so we didn’t have to stay at a motel. He was really nice as well as his whole family. We went out to ANOTHER restaurant to eat again πŸ˜‚, and then my dad and I showered and went to bed once we got back to their house. We had a another 5 am wake up for Sunday before our race.

    I’ll recap the race tomorrow probably. But for now, that’s it! We had lots and lots of fun on Saturday! 😊

    I hope everyone had a great weekend as well!

    ~Ashley

    Operation Two Half Marathons In Two Days: Take Two

    So do you remember how I tried running two half marathons in two days last year, but the most unexpected conclusion to that whole debacle was that I didn’t finish the first half marathon?

    Yeah, so I’m gonna go for it again this year. πŸ˜‚

    Me hardcore struggling at around mile 3 of the Longview Half last year.

    If you don’t remember that whole ordeal it would just like a refresher, you can read about day one at the Longview Half, which I didn’t finish, here. And day two at the Gobbler Grind Half, which I did with my dad, here. πŸ‘πŸ»πŸ˜

    My dad and I at the finish of the Gobbler Grind Half last year!

    Honestly I hadn’t really considered attempting Operation Two Half Marathons In Two Days again until last night when my husband asked me if I’d signed up for Longview yet.

    Which was a fair question! The Longview Half definitely holds a special place in my heart. It was my very first race/half marathon ever. I had completed it 3 years in a row and last year would have been the 4th year, but I ended up DNF-ing. And I’ve been at Longview almost every year the race has been held. The only one I missed was the very first one. πŸ˜‚ Until last year kinda derailed my plans, I wanted to finish this race in as many years in a row as possible. I thought it would be insanely cool if u could look back and say “yup, I’ve done the Longview Half every year for 20 years in a row”. And I suppose I still technically could as long as I include the asterisk for year number 4. I still showed up. I made it 5 miles. I just didn’t finish. πŸ˜‚

    Me at mile 11 of my first year at Longview. My first half marathon. And my first race ever.

    Anyway, after my husband asked about Longview I told him I wasn’t planning on doing it this year. The plan was to do the Gobbler Grind Half again with my dad. But then I remembered last year my dad had mentioned that if I would have told him earlier, that he would have registered for both half marathons as well. So I texted him about it last night. I figure April is a pretty decent heads up for something in November. πŸ˜‰

    Hahaha I haven’t gotten an actual answer from him yet, but we shall see! Either way, I went ahead and registered for Longview last night. So yeah. Operation Two Half Marathons In Two Days: Take Two went from not even being a though, to something that is actually happening all within the span of a few hours last night. πŸ˜‚

    I’m actually pretty excited about attempting this goal again! And I’m still currently too far out from it to be nervous about it. I’m currently too busy being nervous about my upcoming trail race in Colorado (which is next Sunday! 😱) to be worried about two half marathons in November. πŸ˜‚

    Anyway, while all of that fun was going on last night Luke and I were actually on our way to Scheels to get me a new pair of running shoes! My pair of Nike frees I got last summer are still holding up pretty well (although they are starting to get a bit worn down in the soles. Not too bad though.), but my Nike Pegasus should have been replaced a looong while ago. Or at the very least a sane person would have stopped running in them a long while ago. πŸ˜‚

    Earlier this winter as I was putting them on for a run one day and I thought to myself “Wow! These shoes feel ridiculously comfortable”. So I decided to inspect the one that wasn’t on my foot yet, and surely enough the soles right at the ball of my foot was super duper worn down. I kept running in them though and wore the sole down even more.

    Here’s what they look like now. πŸ˜‚

    Yeah, they’re just a little bit worn in. πŸ˜‚ I kept wearing them though because like I said, they just felt soooooo good on my feet! Probably because I’m used to wearing Nike Frees. They are definitely my favorite shoe to run in, although I do understand that it’s good to run in several different models just to work your muscles and ligaments a little bit differently. So I usually like to rotate between a pair of Frees and Pegasus. I also spend a good majority of my time in just socks or in rubber boots (and if you’ve ever worn rubber boots, you know that the offer absolutely NO support. πŸ˜‚). So that’s probably why I’ve been able to continue running pain/injury free in a pair of ridiculously worn out shoes.

    Anyway, they got replaced last night! Scheels didn’t have any Frees in my size (they had the older model on clearance but the new model wasn’t in stock yet). And there were no Pegasus to be found (I’m assuming Nike is withholding them again? It’s super annoying that they constantly do this, but I guess I can understand the business model behind it), so I ended up with a pair of Winflo 5. I haven’t actually looked much into them, but I have heard they are pretty similar to the Pegasus and they felt really good when I tried them on, so I figured I’d give them a shot! Plus they were black on black on black like my current pair of Frees and that pretty much won me over. I’m very much loving the blacked out shoe trend that seems to be happening at the moment. πŸ–€

    New Nike Winflo 5. So pretty. πŸ–€πŸ˜Š

    So yeah, new shoes and a new race registration! Fun stuff!! 😁 And there’s even more fun stuff on the way! Yay! But I’ll be taking about all of that later. So that’s all for now!

    Happy Saturday, everyone! Have a great rest of your weekend!!

    ~Ashley πŸƒπŸ»β€β™€οΈπŸ–€

    March Miles and Goal Check In

    Happy first day of April!!!

    Seriously though, wasn’t it just the first day of February like, 2 days ago?? πŸ˜‚

    These last few months have just been flying by! My first race of 2019 is almost here! I almost can’t believe it! I’m getting pretty excited though! I don’t have any expectations for this race whatsoever, because it’s my first trail race, it’s at altitude, and I’m running it with my dad. That being said I actually feel pretty ready for it, even though I’ve literally done 0 trail running to prepare. πŸ˜‚

    Anyway, I’m just gonna do a quick check in this month since I’m working on quite a few things this year and have already talked about most of them pretty thoroughly in other posts. So, let’s start off with my monthly mileage! 😊

    87.92 miles run in March! Whoohoo!! I’m very happy with how my running has been going lately! I’ve really just been putting in the work and grinding it out! Sure it hasn’t been all sunshine and rainbows, but for the most part I’ve been feeling great! Getting in some pretty good speed workout, but mostly just getting in the miles. Honestly that is my biggest goal and focus for the year. Being consistent with my mileage and then slowly but surely upping it.

    I’ve definitely been on the right track with that! These last two or three weeks have all been over 20 miles of running which is pretty darn good for me! I hit 24 last week and I’m super stoked about that! I’m hoping to hit 25 this week. 😁 After that though I plan on backing off just a bit, since that’ll be a race week. But seriously, I feel like I’m on a real roll right now! I’m currently at 243.46 miles run for the year and if I keep heading in this direction I should hit my goal of 1,000 miles in 2019 without too much trouble! 😊

    Most of my other goals for 2019 really just revolve around keeping me healthy and injury free so I can run all of the miles I’m aiming for. πŸ˜‚ Things like doing my yoga (Check!), eating more healthy foods (Check!), getting enough sleep and recovery (check and check!), etc. Obviously that’s all working so far as I haven’t had any issues! That’s quite an accomplishment for this injury prone runner! πŸ˜‰

    And of course I’m still focusing on my step goal! Running is one thing, but it can be kinda easy to run in the morning and then not move much for the rest of the day. πŸ˜‚ That’s why I like to have a step goal and to keep track of whether or not I hit it everyday, using the app “HabitBull”.

    Hahaha I think it’s pretty obvious that I’ve been taking rest days of Friday’s and Sundays. πŸ˜‰ I’m not super thrilled that I went three days in a row without hitting my goal earlier this month, but after that I was pretty consistent and I’m very happy with that! 😊

    Alrighty! I think that pretty much covers everything for a quick little update!

    Wishing you a very happy April!

    ~Ashley