Category Archives: Training

5 Miles Yesterday, 3 Miles Today, 13.1 Miles in 24 Days

I am having a good week, running wise! πŸ™‚

I suppose Tuesday is a bit early to start declaring things like that, but so far it’s true! I got 5 miles done yesterday, mostly on a whim haha. The weather was nice and I felt too good not to do a a mid-ish distance run (well, for me it’s a mid distance run anyway. πŸ˜‰ ). I felt really good getting it done and I probably had a few more miles in me, but 5 seemed like a nice number for a Monday. I also had a bunch of fun looking at everyone’s Halloween decorations! Someone had a Pennywise balloon on a drain grate. That was pretty awesome.

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After running 5 miles yesterday I thought my legs would feel pretty tired (considering that I’m coming back from an injury and I’m probably not getting back into the running thing slowly enough, but whatevs πŸ˜‰ ) but they actually felt really good! Well, maybe they did feel a bit heavy for the first mile of today’s run, but after that they were fine!

So there’s a lot of construction going on around my neighborhood; people are re-doing roofs, the town hall (which I live right next too) is getting completely re done inside and out, the gas company has been digging on several different streets and so has the power company, and there’s a little bit of road work going on. So I spent a good amount of time dodging work trucks, backhoes, construction signs, and workers. Not gonna lie, I’m not a fan of running past these people. On several occasions they’ve thought it was a good idea to say some gross things to me, or just whistle and yell at me. Ugh, that’s no fun…but today I turned up my music, pulled down my hat, and just ignored them. Although I did catch a few of them staring in a way that made me wish I wasn’t wearing tight pants and a tank top, if you know what I mean…Haha I think I’m gonna start bringing Dean running with me again. He likes to bare his teeth at people he doesn’t like, especially when he knows I feel uncomfortable. That usually puts a stop to some of that nastiness.

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My sweet, laid back boy is very capable of looking and being vicious when he wants to, believe it or not. πŸ˜‰Β Β 

But anyway, aside from the creepers this run was a lot of fun! I pushed hard on some of the uphills and ended up running my fastest 5k with this particular watch. Haha that’s not my actual 5k PR, but hey, I’ll take it! πŸ™‚

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So yeah, my two good runs in a row have really boosted my confidence for the upcoming half marathon that I feel like I barely trained at all for thanks to my damn knee issue. Now we’ll just have to wait and see if I still feel that way after the 10 mile long run I’m planning to do this weekend haha. Hopefully that will go well and I’ll feel even more confident! Right now I’m thinking the half is going to be super slow, painful, and generally awful, but I also think that I’ll be able to do it, and right now that’s all I really care about.

Anyways, I think that’s all I’ve got for today. I need to go stretch out my legs and then I’m thinking a nap sounds nice. πŸ™‚

Happy Tuesday!

~Ashley

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Yesterday Was A Good Day

And I think today is going to be a good day as well, but first we need to talk about how a easy 2 mile run turned into a “long” run. πŸ˜‰

So Luke and I have been waking up around the same time for the past couple of days and that’s been really nice. That means he’s been sleeping in a little bit and I’ve been waking up a little bit earlier, but I think it’s been worth it. πŸ™‚ Anyway, we woke up to a chilly, cloudy, slightly drizzly day yesterday! My favorite!!

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So we got up, Luke got dressed and was off to work, and I let the dogs out, made myself some super yummy oatmeal and coffee, ate, checked the weather (it was 47 yesterday morning and felt like 42 πŸ™‚ ), and got dressed and ready to run in some of my favorite weather!

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So my original plan was just to do 2 or 3 easy miles, nothing too exciting. But once I stepped outside I knew that wasn’t gonna happen. Especially since the temperature dropped a little bit more while I was out and I just couldn’t waste such a nice, chilly day on such a short easy run, so I did 8 instead. Hahaha because that’s the obvious solution. But in all fairness, that means I’ve knocked out my “long” run for the week so now I wont have to worry about that anymore. Plus I had quite a bit of fun! The colder weather tends to do that to me. πŸ™‚

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So yeah, I did have fun but I also did a little bit of struggling haha. I suppose that’s to be expected though, this was the first long run I’ve done in 2 ish months so I kinda saw that coming. Actually, the first 2 miles were absolute hell but they got progressively better after that, up until the last mile and a half ish. That was also pretty awful. By then my legs were hurting a little bit and I was super tired, but hey, still made it 8 miles! πŸ™‚

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After spending that much time out in the cold yesterday morning (which don’t get me wrong, I very much enjoyed!) I wanted to get myself warmed up again, so I had some hot apple cider, which was absolutely heavenly, and took a long, super hot shower. That was a also really really nice. πŸ™‚ Then I put on my comfiest sweat pants, warm winter socks, and a flannel shirt over a t-shirt and cuddled on the couch with the dogs while I watched Netflix and did some blogging. So those were pretty much the best post run activities ever. πŸ™‚ I also tried to nap a little bit, but that just wasn’t going to happen. Does anyone else have this problem? Where you’ll be absolutely exhausted after a run but just can’t fall asleep? Because I seem to have that problem often haha. Oh well, that’s alright though because I ended up sleeping crazy well last night.

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Haha this photo was taken pre-shower. πŸ˜‰

Anyway, I ended up doing a whole lot of nothing for the rest of the day because I was so freaking tired after not really running longer like that for a while. But I am a little bit more confident about the half marathon in November so that’s good. πŸ™‚

So like I said, I slept pretty darn well last night, but I’m still kinda tired haha, so I guess today is going to be a rest day. πŸ™‚ It’s looking like it’s going to be another chilly, dreary day though so I’m sure I’m going to spend quite a bit of time walking the dogs out in the nice weather. πŸ˜‰

Happy Hump Day!

~Ashley

 

Monday October 9th, 2017

Happy Monday everyone!

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I guess I’ve got quite a bit to talk about today and I’m not entirely sure where I want to start or where I want to go with this little update, since I was kinda absent for most of last week. Haha that’s usually not the best way to go into writing a blog post, that’s typically when I ramble on and on and I worry that I’m not making any sense, but hey, I’m just gonna roll with it today. πŸ˜‰

Sooooo I guess we’ll start off with the race that I missed on Saturday. I had signed up for the Louisburg Cider 10k way back in May and I was pretty freaking stoked about it! But as you probably know, I got injured in August and haven’t been doing much running since then and was a little bit nervous about trying to do a 6.2 mile race. By the beginning of last week I had a feeling that I was going to be able to cover the distance, the only question was would I be able to do it without re-aggravating my injury.

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I never got to figure that out though. Last Monday a friend who I was very close to back in high school died. After I found out about that I didn’t think I was going to want to do it. I’m the kind of person who likes to be alone to process things like this and I didn’t exactly feel like being surrounded by a bunch of happy people that weekend. Especially after I found out his funeral was on Saturday, the same day as the race. Unfortunately Luke and I weren’t able to go, it’s kinda hard for us to drop everything and drive 5 hours to Illinois (where he lived, where the funeral was, and where we’re originally from, if you didn’t know), at such short of a notice.

So instead I did the only thing that made sense and went for a run that morning. πŸ˜‰ I’m not exactly one to dedicate miles, races, or runs in general to people. That’s just not my thing. But I did do this run sans music, and spend most of it thinking about my friend and all the growing up, fun times and crazy, “bad kid” stuff him, his girlfriend at the time, me, and Luke did together in high school, and prayed for his family. I was really nice. Sad, but exactly what I needed, I think. I’m actually really glad I ran by myself instead of going to that race on Saturday.

Don’t get me wrong, I am a little disappointed that I missed out on my first “official” 10k, that sounded like it was going to be a lot of fun, on what I’ve heard is a beautiful course, but there’s always next year and there’s always other races. πŸ™‚

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From my easy, beautiful, and peaceful run on Saturday.

Alrighty I guess that’s kinda a nice segue into the topic of the Longview half marathon, which is on November 11th, which I have signed up for, which is suppose to be my 3rd half marathon, and I am absolutely scared shitless about it. I mean I basically missed out of two months of training. I did very little running in August and almost no running in September and I’m just starting to really get back into “training” for it right now. Like right now I am just terribly overwhelmed by the fact that I only have one month to attempt to get into some kind of shape to run this thing. I’m not gonna try for any kind of PR, or time goal or whatever (although I would like to finish before the cut off time, which is 3 hours), but at this point I have no idea if I’m going to be able to do that. The last long run I did was a 9 miler back in the beginning of August and if I’m able to stick with the pace I did during that run I’ll be ok, but like I said, that was back in August and it was only 9 miles. So yeah, I’m hardcore freaking out about this thing now.

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Yesterday I sat down and wrote out a plan for what I’m hoping to accomplish this month. It involves absolutely no speed work, just getting in some miles, and mostly focusing on getting in an 8 mile long run, 10 mile long run, then a 12 mile long run, and then basically “tapering” the week before the race to hopefully let my legs get a chance to rest and be fresh on race day. If I can’t get those miles in, if they don’t go well, or if my knee starts acting up again I think I might email the race director and see if they can’t just bump me down to the 5k. I mean, I don’t see why they couldn’t. Especially since I’m not looking for any kind of refund or anything. Haha I’m actually not sure how the protocol for all of that goes, but I assume it wouldn’t be a good idea to not ask the race director and then try to do the 5k with a half bib. But anyway, that’s just plan “B” for now. I’m still aiming for that half marathon at this point though.

Anyway, I started very slowly easy back into running last week. Managed to get a whole 11.7 miles done. πŸ˜‰ My goal for this week it to continue easing back into things and doing an 8 mile long run, so I guess we shall see how that goes. Kicked off the week with an easy 3 mile run, followed by a few strides just for fun. It was a beautiful morning and I felt pretty darn good, so hopefully that’s a good sign!

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Ok, I think that pretty much covers running stuff for now. πŸ™‚

So lets talk about our new little girl ferret! She finally has a name!!! Haha like, 2 weeks ago I had been asking pretty muchΒ everyoneΒ for name suggestions because both of us were pretty much drawing blanks. Someone on my Vidme channel suggested Harley Quinn, sticking with our Batman theme since our other ferret’s name is Bruce Wayne. Haha that seems soooo freaking obvious! We’re not sure why we didn’t think of that right away! So yeah, she has a name now. πŸ™‚

As far as her adjusting to life here, she’s doing very well! She and Bruce becameΒ veryΒ fast friends and they’re pretty much inseparable at this point (which is funny, because Bruce has been alone for 3 years). They’re pretty much always cuddling when they sleep, they eat together, drink together, and get into lots of trouble together. πŸ™‚ Haha but they both seem very happy with each other and I’m very glad about that.

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Harley and Bruce.Β 

I suppose that pretty much covers everything I wanted to talk about today and I don’t think I ended up being to ramble-y. πŸ™‚ I hope everyone has a good Monday and a great week!

~Ashley

Weekly Recap: September 11th-17th, 2017

Monday:

  • 2 miles
  • 10 minute kettle bell workout

Hurray! I ran on Monday!! Just two miles, but hey, that’s better than nothing! My knee was aching a bit near the end of the first mile, but I was a mile away from home and I had to get back somehow so I ran that mile back. πŸ˜‰ And it just felt really good to run again so I didn’t really want to stop, even though I probably should have stopped once my knee started hurting. Oh well.

 

 

Tuesday:

  • Rest day

Trying to take things easy and do the whole run every other day thing, so that I don’t over do it and hopefully give my knee more time to heal. So, took a rest day on Tuesday. πŸ™‚

Wednesday: 

  • 2 miles
  • 10 minutes of stretching

Check out my fancy new compression leggings!! Not sure if they actually helped out during my run, but my leg was feeling a bit better on Wednesday, during my run. πŸ™‚

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Thursday:

  • Rest day

Yeah, I just didn’t feel like doing anything on Thursday, so I didn’t haha. But in all fairness, not doing anything was probably good for my knee situation. πŸ™‚

Friday:

I guess you could call Friday an active rest day? Haha Luke and I went grocery shopping, ran some errands, and then took the dogs to the park and walked them around for a while. We actually managed to wear all three of them out, which is not an easy task to accomplish. πŸ˜‰

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Saturday:

Another day spend doing nothing haha. Luke and I stayed up pretty late the night before so I didn’t get much sleep and was basically too tired to do anything on Saturday. I feel like I’ve just gotten lazy though. I mean, at the very least I could have stretched or something. Oh well.

Sunday: 

  • 30 minutes on the stationary bike 
  • 20 minutes of yoga 

Attempting to ward off the cycle of laziness that I’m currently about to fall into. I’ve caught myself thinking things along the lines of “running is not currently happening, so why do anything?” Yeah that’s like the opposite of what I should be doing. πŸ˜‚ But I made the time to get active and not sit around and feel sorry for myself today, and that’s totally a win!! 

So tomorrow I’m going to go for another short run and try to assess my current leg situation and then go from there! 

Happy Sunday! 

~Ashley 
 

 

 

Fall Is Almost Here, Two Short Runs, An Injury Update, Compression Gear, and Another Furry Friend

First and foremost, #ThrowbackThursday anyone? πŸ˜‰ Ah man, throwback Thursday never ceases to amuse me. I just think it’s fun to take a look back at past life experiences, no matter how small or seemingly insignificant they might be.

So, since fall is almost here and I’m so super duper excited about that, I went perusing through the camera roll on my phone this morning looking for the photos of my jack-o-lanterns from last year, because they were pretty darn spiffy if you ask me!!

 

 

 

I was so super excited about how the 13.1 pumpkin turned out! I was kinda worried about it because I thought it was going to be hard to tell what it was, but once it was lit up it looked pretty good! And look at all the hair I used to have!! Haha not gonna lie, looking back I kinda regret cutting it all off. But it was sooo much nicer not having to deal with all of that hot hair over the summer. But anyways, now I’ve got to figure out what I want to do with this years pumpkins! Haha obviously I’ve still got some time, but I take this stuff very seriously! πŸ˜‰ We’re starting to get close to my favorite time of year and I’m so super stoked!!

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TRUE!!!!!

So now that we’re into the middle of September we’re starting to experience a bit of fall like weather in the morning/evening. The highs in the afternoon have been in the 80’s though so that still kinda sucks, but we’ll get to the colder weather eventually. πŸ™‚ But anyways, the nice weather in the morning is really reallyΒ reallyΒ making me miss running. Fall running is the best running (except once winter rolls around, then I’ll spend all season telling you that winter running is the best πŸ˜‰ ) and right now I definitely feel like I’m missing out!!

I have managed to do two very short runs this week. 2 miles on Monday and 2 more miles on Wednesday. That’s definitely not the kind of running I should be doing considering that I’m supposed to be training for my 3rd half marathon, but at the moment it’s the only kind of running I can do. And it’s still totally better than not running at all!!

 

 

 

Unfortunately the 4 miles that I’ve run this week were not pain free miles. During both runs my knee started to ache a bit during the second mile and on Wednesday I felt it a little bit in my shin as well. That was no bueno…but it’s still not as bad as it was last month and I like to think it’s finally starting to get better. Healing this whole situation has definitely been a slow process, but I’m glad that it seems to be getting better without the help of a doctor. Because IΒ reallyΒ didn’t want to have to go see one haha.

So I think I’ve mentioned before that I’ve been taking R.I.C.E. (rest, ice, compression, elevation) very seriously in order to get this thing taken care of. Obviously the rest has come in the form of not running, but I’ve also been trying to take it easy and walk a little less if it starts bothering me. I was icing it for a while but that doesn’t seem to be doing anything for it anymore. And honestly I’m pretty sure icing is really only effective for the first like, 48 hours or something like that after you’ve been injured (I’m not entirely sure about that though, so don’t quote me on it. πŸ˜‰ ). So that brings me to compression and elevation. As far as elevation goes, I’ve just been propping my leg up with a pillow in the evening whenever i’m sitting down watching TV, but my compression game has definitely been VERY strong!

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I’m sporting a very old compression sock and a very new compression knee sleeve in this photo.

So Luke’s just as determined to get me healthy again as quickly as possible so he’s been making me experiment with some new gear haha. First he got me the knee sleeve pictured above. Oh boy does that thing work! I didn’t realize that my knee was actually hurting while I was walking until I started wearing this thing around haha (this right here is why I have to be super careful when it comes to injures. I have a ridiculous pain tolerance and sometimes I don’t notice that anythings going on until after it goes away and I start feeling normal again…). And after wearing it for about a week I was able to do my two short runs this week, which was obviously a huge improvement over not being able to run at all. πŸ™‚ So because I had quite a bit of success with the knee brace, Luke thought hey, if a little bit of compression worked, why not go with EVEN MORE compression. So he came home with a pair of full on compression tights for me the other day haha. I kinda wish he hadn’t spent so much money on me for this stuff, compression gear (especially these tights, holy shit) isn’t cheap…but I mean, they are some super spiffy looking tights. πŸ™‚

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I’ve only worn them once, so at this point there’s really no telling if they made a difference, but they’re still super spiffy. πŸ™‚

So all of that actually came about because I had ordered myself a new pair of Zensah compression calf sleeves (like I said, my compression socks are really old, and I’ve had to cut the toes off of both pairs that I have because they make my toes uncomfortable, so I figured sleeves were the way to go. πŸ˜‰ ) and a sports bra at some point last week, I think? The only problem with that is that Zensah’s warehouse is located in southern Florida so they had to close up shop and evacuate because of hurricane Irma, so I guess they’re not entirely sure when they’ll be able to ship out anything. And like, obviously that’s totally understandable and I don’t mind waiting, but Luke is not a patient person and apparently that applies to me as well, and that’s how I ended up with even more compression gear hahahahaha.

 

 

So like, I know compression gear is one of those things that some people absolutely swear by and other people just think is a placebo kinda thing, but it’s always seemed to work for me so I’m just gonna roll with it! πŸ™‚

Whew, alrighty then! Last on my agenda of this to talk about today is our newest furry friend! Everyone, meet Alfred!

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So kind of on a whim I guess, Luke decided that our other ferret, Bruce, needed a friend. So he went and got him one last night. Hahaha if you haven’t noticed, once Luke sets his mind on something he just goes and does it. And that’s how we ended up with another ferret. It’s really funny because everyone thinks all of the animals were my idea (because I’m the huge animal lover who was raised on a farm), but aside from the cats and Lily, Luke’s the one who went out and got the rest of them haha. I mean, I’m not complaining though. πŸ˜‰

At first we were both a little wary about introducing them to each other. Luckily we have two ferret cages so if it didn’t go well we could have kept them separate, but it looks like that’s not going to be a problem. They pretty much liked each other right off the bat and are already becoming fast friends. So I guess Luke was right, getting Bruce a friend was a good idea. And I mean, what good is Bruce Wayne without Alfred Pennyworth? πŸ˜‰

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Okey dokey then! That’s all I’ve got to talk about for today! I’ve been doing a terrible job at keeping up with everyone lately, so what’s going on with you? Are you excited about fall? Any up coming races, spiffy new gear, new furry friends,new PR’s, or are you sidelined with an injury as well?

Anyways, I hope everyone has a happy Friday eve, a great Friday tomorrow, and an even better weekend!

~Ashley

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Running Keeps Me Sane

And it’s only when my klutzy, accident/injury prone ass gets hurt and can’t run that I really, truly understand that.

That’s currently where I’m at. I’m hurt, can’t run, and driving myself insane with things that are probably just a result of my having anxiety, but you know, also just regular life stuff. Haha I probably need to see a doctor about both of those things, but I’m a very stubborn person who does not like, and has had several bad experiences with doctors. One day I’ll tell the story of how my high pain tolerance and a team of equally as stubborn as me doctors almost killed me when I was 13 and suffering from a ruptured appendix (although initially the doctors couldn’t figure that out). That’s a super long story though, and I don’t think I still have any photos from that time in my life. Eventually I want to talk to my mom, dad, sisters, brother, and grandma about it though, and type it all out. But for now, wanna see my scar? Too bad if you don’t, because I’m gonna show you anyway. πŸ˜‰

 

 

 

So yeah, every doctor I’ve ever seen since I was 13 likes to touch it and say “you had an old fashioned appendectomy!” Yes, I did! Because it was ruptured and they couldn’t get all the nastiness out the newfangled way they do it now with like, lasers and shit. And I absolutely hate when people touch it, but doctors always freaking do it without asking… I’ve also got a bunch of scar tissue in my abdomen that can uncomfortable if I sit/lay in certain ways for too long, and apparently that could potentially cause issues if I were to ever get pregnant. I don’t plan on doing that anytime soon though. πŸ˜‰

Anyways, I’ve rambled on enough about that.

So ever since the Green Day concert last month (which I don’t regret going to at all before anyone asks πŸ˜‰ ) I haven’t been able to do much running. I think I must have hurt something in my left knee/calf (I’m honestly still unsure as to where the pain is originating from, all I know is that it hurts every time I try to run on it) with all of the standing/dancing that I did. Oh man, that was so much fun and I really wish we could go see them again…

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But anyway, the week of the 14th-20th of August I ran a total of one whole mile. But I thought, hey, maybe a week pretty much complete off from running would help. And it really seemed to! The next week I managed to pretty much get all of my training runs done with minimal to no pain. And my 9 mile long run for the week went totally great and my leg felt almost back to 100%! It was all down hill from there unfortunately. The week of August 28th-September 3rd I attempted to do 2 runs and neither of them went well. I ended up running about 1.5 miles for both of them but I just ended up with pain in my knee, shooting down into my calf both times. And then after those two failed attempts at running I ended up limping around for the rest of the day. That’s when I decided that running was making it worse and that I needed to stop. Sad face.

And that brings us to this week, in which I’ve done absolutely no running at all. I’ve actually just been sitting around feeling sorry for myself, which definitely hasn’t helped with the whole anxiety thing…But yesterday it finally clicked in my head that just because I can’t run, it doesn’t mean that I can’t do other things, so I did a Jillian Michaels’ DVD workout that I haven’t done in forever! It was pretty tough considering that I haven’t done it in a while, and it’s not like I strength train enough anyway haha, but it definitely wasn’t as tough as I thought it was gonna be! I had to modify a few things to keep my leg happy, but I made it through without dying! I actually felt pretty strong while I was doing it. I was glad to find that I’m actually not in as bad of shape as I thought I might be. πŸ™‚

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So yeah, I felt pretty great after that! I Β woke up feeling crazy sore this morning, and while that’s slightly annoying it also makes me feel like I actually accomplished something with this workout, ya know?

Haha you’d think with how obnoxiously injury prone I am, that I’d be consistently cross training and working on strengthening my muscles in order to keep my body as injury free as possible, so that I can keep running, not take a piss ton of time off, and then drive myself completely insane because I just can’t turn my brain off when it latches onto something to worry about. *Insert world’s most dramatic eye roll here* Β But you know, I just don’t do that stuff as often as I should. It’s just not as fun as running dammit! And who wants to do something that’s not fun?!?! Not me, that’s for damn sure. But at this point I am promising myself and anyone who reads this that I’m going to dedicate the time to straight trainΒ at least twice a week. I think that’s a good goal to work on for now. πŸ™‚

Surprisingly enough though, I’ve actually been pretty good about stretching/doing gentle yoga and yoga for flexibility. That’s definitely a step in the right direction as far as rehabbing injuries and preventing new ones from happening. I was also icing my knee and calf for a while, but at this point I don’t think that’s really doing much. I’ve also been wearing a lot of compression gear and that has actually felt like it’s been helping! Luke bough me this crazy compression knee brace thingy, but my knee has felt a lot better since I’ve been wearing it! Not good enough to run on yet, but at least it’s a step in the right direction! And as far as compression socks go, well I think I might need new ones. Both pairs that I have just don’t seem as compression-y as they once were. They are still providing some compression though, so I figure that’s better than nothing for now. Haha I’m actually going to get calf sleeves instead of the whole sock, because as you can see, I cut the toes off of my compression socks because they make my toes super uncomfortable.

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So yeah, that’s where I am right now. At this point I’ve pretty much given up on the 10k that I’m registered for. That’s exactly one month from today and since I’m still not running at all I just don’t think I’m going to be able to make it happen. And I was soooo looking forward to it! This was going to be my first 10k race and it’s supposed to be a super scenic, evening race with a free glass of hard cider at the end…Oh well, there’s always next year I suppose. Haha I’m just upset that I spent $35 on a race I’m not going to do.

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As for the Longview half, well, I haven’t completely given up on that. I have however, given up on any time goals I had for it. That’s not for a little over 2 months so I feel like there’s still some hope for that one. At this point I know I can cover the distance, even on minimal training, so as long as my leg heals I’ll still be able to do it. You know how some runners have a race that they do every. single. year? That they’ve done for 5, 10, 20 years in a row? Yeah, I want the Longview half to be that race for me and I really don’t want to have to end that streak this early into it. I mean, I’ve only done it two years in a row and this is gonna be the third. Well hopefully. But like I said, if I Β can get my leg healed I should be able to do it.

Whew, alrighty then. That is all I’ve got for today. It’s been super nice outside in the mornings. In the low/high 50’s so we’re starting to get our first tastes of fall here in Kansas, and that’s just making not running even more suck-y but I can still walk my dogs! So I’m gonna go do that and then do some yoga.

Happy almost fall! πŸπŸ‚

~Ashley

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I Suck At Sleeping, Apparently

Alright, I probably don’tΒ actuallyΒ suck at sleeping, but the past couple of nights I just haven’t slept well and it kinda sucks. I’m thinking maybe I shouldn’t have just jumped right back into my training scheduled after skipping a long run and then taking a week off for an injury (ok, I know I shouldn’t have done it, but I’m stubborn), but what’s done is done and I’m pretty sure my body is pissed at me haha. Meh, I also think I’ll be fine in a few days. Garmin told me that it was going to take me 4 days to recover from my long run last Sunday and I’m beginning to think that wasn’t an over exaggeration.

 

So, I literally did nothing but sit on my couch yesterday. I got a lot of reading done though (I’ve got about 8 thousand books that I need to read but just haven’t gotten around to yet), so go me!! Aaand after waking up tired again this morning and looking at my sleep chart, I’ve decided that another day off from running is probably a good idea. So, after I’m done with this post I’m probably going to go do some yoga and stretching and foam rolling. Thanks to the ice bath I took on Sunday after my 9 miler, my legs actually feel really good! But it’s probably still a good idea to give them some more TLC. πŸ™‚

Also, just a quick shout out to the person on Instagram who commented about how much worse their night of sleep was. Gosh I hate “one uppers”. That is literally one of my biggest pet peeves. Like, just because you had it worse doesn’t mean someone else isn’t entitled to complain about something going on with them. That shit drives me crazy. And so does unsolicited advise, which is also something I got on Instagram today, when someone else told me that my sleep chart actually looks normal. Like, no dude, that’s totally not normal for me and since you don’t know me there’s a good chance that you wouldn’t know that, and therefore you’re “helpful” comment just irritated me. I know I probably shouldn’t get so worked up over stuff like that, but it’s just sooo annoying. I very much believe that unless someone is explicitly asking for your advice, you shouldn’t just go around handing it out, because in most situations there is probably a good chance that you don’t know 100% what’s going on with the other person. And one uppers are just super obnoxious…

(Haha I was so annoyed that I posted a very unsuccessful rant on vidme. Finn makes a guest apperance. It’s great. πŸ˜‰ ).

Oh and I’m pretty sure the meter man opened the gate to my backyard because the dogs were barking at him while he was in the easement. I made them come in once they started doing it, but once he made his way across the street to one of the neighbor’s yards, I let them back out (what can I say, they like being outside). Well seconds later I see Finn, Dean, and Ace running across my front yard, so I called them back inside (luckily they’re all trained well and come the second they’re called). So I checked the gate and it was wide open and pushed inwards. 1. The dogs have never opened that gate before. 2. Even if they did I feel like it should have been pushed outward and probably not opened all the way. And 3. I know for a fact it was shut before hand, because the dogs had been in the yard all morning. So I’m pretty sure he opened it…Jokes on him though, because they went running after him when I let them back out haha. Luckily though I noticed them before anything bad could happen.

Anyways, aside from my not-so-great night of sleep and annoying people, I’m actually in a pretty good mood today! It’s beautiful out, the temperature is starting to go down a little bit, and you can just barely feel little hints of fall in the air. It’s great!! I’ve been telling Luke that I think it’s going to be a short summer and so far it’s definitely looking that way! Later this week the and over the weekend the highs are supposed to go back up into the mid/high 80’s but then after that it drops to the mid/low 70’s. Haha I sure hope that happens, and then that trend continues and that fall gets here fast! I’m so over summer and am very ready for fall running!!

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Plus my knee (the reason I had to take a week off) is feeling much better! I was worried about how it was going to hold up during my long run on Sunday, but it did very well! There was a little bit of pain in the beginning but around mile 4 it started feeling much better and by the time I had finished it actually didn’t hurt at all! Yay! Now hopefully it will just stay fine because I’m not entirely sure what I did to hurt it in the first place haha.

But anyways, that is all I’ve got for today so I’m off to do some yoga! Happy Tuesday!

~Ashley πŸ™‚