Weekly Recap: August 12th-18th, 2019

Hell yes!!!

I kicked ass this week!! I followed my training plan to a T, got a bunch of stuff done in our yard and around the house (bonus cross training!! πŸ˜‰), did a little strength training, did some yoga, ate pizza, and got lots of puppy cuddles.

It was a great week! An exhausting week, but still, a great week. 😊

Monday:

  • 3 easy miles
  • 2 hours of yard work

Sweaty bangs, tomato face, and salt crusted running gear. All side effects of summer running. 🀣 Monday was all about getting in 3 miles into the leg bank. Mission accomplished!!

After my run I spent 2 hours in the hot sun working in my yard. Mostly weed whacking, but also taking care of some stuff in the garden. That totally counts as cross training! πŸ˜‰

Tuesday:

  • 3 treadmill miles, interval work
  • 20 minutes of pilates

Oh man, I just couldn’t get myself out of bed early enough in the morning for me to even consider outside running as an option. I got up at 8 am and it was already 80 degrees and rising (the heat index actually got up to 103 on Tuesday! πŸ₯΅).

So I ended up doing my interval workout on the treadmill! Not gonna lie, I really didn’t want to do it. I got through it though! While I was running there were these little birds hanging out in the bush right outside of the window that my treadmill is in front of so that was kinda amusing! Watching them sure took my mind off of the fact that I was on the treadmill! At least a it did little bit.

Wednesday:

  • Easy 2 miles
  • 3 hours of yard work
  • 25 minutes of yoga

More yard work! Yay? Hahaha oh man, we’ve had a lot of stuff going on outside with the garden and rain we’ve been getting! All on top of everything getting slightly neglected last week because of Lily’s surgery and then obtaining new born puppies. It’s been a whirlwind of stuff revolving around all of that. But I’m still getting my training in! πŸ‘πŸ»πŸ˜„

Anyway, I got pooped on by a bird during this run. That was definitely a first for me. Everyone on Instagram said it’s good luck though, so hopefully they’re right!

Thursday:

  • Rest day

Oh thank goodness!! I needed a day off after all of the yard work, lack of sleep from caring for now one week old puppy, all on top of half marathon training.

Honestly Thursday’s actually have the option of being rest days or cross training days on my training plan. Hopefully that means I will actually be doing cross training most weeks. But this week I definitely needed the rest!

Really though all of the puppy cuddles really makes up for everything. πŸ˜‰

Friday:

  • more yard work
  • Running around a golf course but not actually playing golf

Friday was a busy day as it usually is for us!

Luke and I spent an hour in the morning doing more yard work. Surprise surprise. πŸ˜‚ At this point were pretty much caught up with all of that though. After we got that done we got groceries, paid the mortgage, bought dog food, and then Luke went golfing.

I didn’t feel much like golfing that day, so I just went with him to keep him company, help him find his golf balls, and fetching clubs for him. I guess some people might find that kinda boring, but I thought it was fun. But then again Luke and I always have fun together. Hahaha plus he has spent plenty of time waiting around for me at races, so I guess I kinda owe him. πŸ€·πŸ»β€β™€οΈπŸ˜‚

Anyway, when you write it all down it doesn’t sound like a lot, but we were gone most of the day. So obviously we had to treat ourselves to some pizza for dinner. πŸ•πŸ˜‹

It was a Friday very well spent. πŸ˜„

Saturday:

  • 8 miles

The first two miles of this run were absolutely miserable. The next six were slightly better but not by much. It was a hard day. 🀣

That was a bit unexpected after two days of no running, but it happens. I’m just glad that I got it done!!

Sunday:

  • 6 miles

Tired, sore as hell, and Luke freaked me out this morning by waking up when I did thinking it was Monday and thinking he was late for work. πŸ˜‚

Weirdly enough though this run ended up being better, faster, and a lot more fun than yesterday’s was. And today I was running on tired legs! Running is just weird like that sometimes. πŸ€·πŸ»β€β™€οΈ

So since I was having fun this run turned into an impromptu fartlek session. Now I know some people like to do fartleks that are more structured, with specific times or distances for accelerating and recovering. But to me that’s not a real fartlek. The term is Swedish for “speed play”. So if it’s super structured like than then to me it just feels like an interval work.

To me a fartlek session involves running hard up a hill just to make my quads burn (or more accurately, burn more because they were already tired todayπŸ˜‚). Trying to pass the guy walking his dog before he turns on another street. Seeing how fast I can get from one end park to the Baptist church across the street. And other random pick ups, slow downs, and variations in speed just for fun. With no specifics in mind. And that’s exactly what happened today. πŸ˜„

Total Weekly Mileage: 22.01

Mission accomplished!!!!! 100% completed this week of half marathon training exactly as my training plan called for! Woohoo!!

So yeah, right now things are going well in my world! Super stoked at how this week went and I sure hope next week goes just as well! πŸ˜„

Kicking my week off with a rest day tomorrow. Thank goodness! I’m tired. 😴 But also feel very accomplished. It’s a good feeling.

I hope you had a fantastic week and have a great Sunday night!

~Ashley

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