Weekly Recap: June 24th-30th, 2019

Wow very little running happened this week! Honestly I just haven’t been feeling it. But after several pretty darn good weeks in a row I’ll take one down week!

Monday:

  • Rest day
  • 15 minutes of yoga

Holy moly I was TIRED On Monday. Last week was a tough one. I feel like I ran really well and accomplished what I wanted to accomplish as far as running goes, but it was hard. And I literally didn’t want to do anything after I finished every single run last week. But that’s usually how summer running ends up going for me.

But anyway, after two hard week in a row this is more of a down week and I’m hardcore embracing that!! 😊

DIY face mask and hair mask. #restdaybrags

Tuesday:

  • 3 miles

Whew I woke up late (7:15) I’m Tuesday. Whoops.

So the sun was up and it was HOT when I got out to run. But on the bright side, I was feeling a lot better after taking Monday off. 😊 3 more miles in the leg bank. πŸƒπŸ»β€β™€οΈ

Wednesday:

  • Rest Day

Just not feelin’ it in Wednesday. Plus my hip was feeling a little bit weird. Nothing crazy or anything. I think I just tweaked it at some point. Hahaha but either way, maybe the rest day was a good thing because of that. πŸ˜‰

Thursday:

  • 8 miles in the treadmill
  • 30 minutes on the stationary bike

My hip was definitely feeling better on Thursday! Hahaha I wasn’t exactly planning on running 8 miles on the treadmill but it just kinda happened. πŸ˜‚

That’s actually the farthest I’ve ever run on the treadmill! I’m not particularly fond of treadmill running (who is, really? πŸ€·πŸ»β€β™€οΈ) so I don’t often spend much time there. But anyway, I talked more about this run here, if you’re interested. πŸ‘πŸ»

Friday:

  • 25 minutes of yoga
  • Several margaritas consumed

Hahaha oh man, it’s been so HOT! We were under a heat advisory from Wednesday to Saturday morning so I just was NOT feeling doing much of anything on Friday. Actually, I feel like the heat had really contributed to my general lethargy this week. πŸ˜‰

Anyway, Friday night Luke grilled some steak and corn (yum!!) and we made strawberry margaritas! πŸ˜‹ We used fresh strawberries and a little bit of ice so they had an almost smoothie like consistency and they were AMAZING! I don’t drink very often, and when I do it’s usually beer or wine, I’m not much into hard liquor. But these were super good. πŸ˜„πŸ˜„πŸ˜„

This margarita tasted like I wasn’t running the next day. πŸ˜‰

Saturday:

  • Rest Day

Surprisingly I didn’t wake up feeling too terrible after the margaritas Friday night! Apparently the strawberries and ice helped keep me hydrated. πŸ˜‰

Still didn’t feel like running though. Honestly, this has just been an off week for me running wise. It happens and I decided that I was just going to roll with it. Sometimes it’s good to just take a little step back and relax a little and just enjoy myself. Hence the margaritas on Friday followed by Chinese food on Saturday. πŸ˜‰

But burnout is a very real thing, and since I’d like to continue running for as long as physically possible I do my best to keep it fun and just kinda go with the flow when it’s not. Or if I’m feeling tired of just feel like I need a little break.

Look at all of those tongues! The dogs aren’t really fond of this heat either!

Sunday:

Another chill day for the most part. Walked some dogs in the morning, then cleaned the house while enjoying one of the best albums ever recorded. πŸ˜„

This evening we took Whiskey to a trail and then an off leash dog park for a little bit. It was freaking hot!! πŸ₯΅ But I got some of my Gobbler Grind fliers hung up so that’s good. 😊 Hopefully people will see them and use my code!! I guess we’ll see. 😁

So yeah, there ya go! A very non-running filled week. πŸ˜‚ But, I think next week will be better. I’ve had a week of dealing with the REAL hot and humid weather and I think I’ve some what adjusted to it. Or at least adjusted as much as I’m going to. I’m literally already counting down the days until the Fall Equinox. πŸŽƒ πŸ˜‚

Yeah, fall can’t get here soon enough! πŸ₯΅πŸ₯΅πŸ₯΅

Anyway, that’s all for now!

Happy Sunday!

~Ashley

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2 thoughts on “Weekly Recap: June 24th-30th, 2019

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