Weekly Recap: March 25th-31st, 2019

This was a good week running-wise! Fantastic really! I felt good for the most part, got all of the miles in that I wanted to, and am just slowly but surely sneaking up my weekly/monthly mileage! 😊

While it was a good week as far as running goes, I really really skimped out on everything else. I did get a few yoga sessions in and even did a few foot drills, but I didn’t do any real cross training outside of walking my dogs and I didn’t do any strength training. πŸ˜‚ Oh well, I’m still happy with how this week went!

Monday:

  • 4 miles

Oh man, this was one of the hardest “easy” runs I’ve ever done!

Well, maybe not ever. But definitely in recent memory! πŸ˜‚ My legs were still tired from my 10 miler on Saturday but I managed to slog through this run. Getting my legs moving was probably the best thing I could have done for them anyway. 😁

Tuesday:

  • 3 miles
  • 20 minutes of yoga

My legs decided to cooperate with me on Tuesday! They were feeling much better. 😊

So I threw in some intervals just for fun. And it was fun. The weather was nice; warm but not oppressively hot, sunny, not too much wind. Sure I like winter running, but I do enjoy a warm sunny run every once in a while. πŸ˜„

Wednesday:

  • 5 miles

Caffeine, sarcasm, and inappropriate thoughts were the only thing that got me out the door Wednesday morning. πŸ˜‚

Seriously though, I really didn’t feel like running. I drug my feet getting dressed, getting to the door, walking out of the door, and then finally leaving my driveway. But I was eventually glad that I did this run. It ended up going well. Especially after the first mile or 2.

Thursday:

  • 2 miles

2 speedy miles for me!!

I had a dentist appointment that morning to get a permanent crown put on the tooth I’ve most recently gotten root canalled. So yay for having one more tooth finally take care of! I’ve still got a long way to go and more work that needs done, but we’re slowly getting there. As much as our insurance and finances allow anyway.

So, after my dentist appointment I was feeling good and ready to get moving but I also didn’t feel like doing a lot. So I busted out two nice and speedy miles. Like, much more speedy than I’ve run in a long time! Honestly it felt really good to just get out there and run with what was basically reckless abandon. I ended up in that fantastic “hurts so good” zone. But it also felt really good to stop after only 2 miles. It was exactly what I needed that day. 😊

Friday:

  • Rest day
  • 25 minutes of yoga

Friday may have been a rest day but it sure was a busy one! It feels like Luke and I had to go EVERYWHERE. πŸ˜‚

That evening I was finally kick back, relax with some tea, and do some nice and easy yoga. 😊

Saturday:

  • 10 miles

Oh boy! Saturday was a very very interesting day!

It rained off and on all day on Friday and that cooled things down quite a bit. The moisture continued on Saturday. First with snow. Yeah, snow!!! Which eventually turned to rain, then the wind started picking up….but by the end of the day the sun started to come out and it started warming up again. It was kinda crazy!

So my long run ends up being kinda crazy as well! I started with the snow which was ok, but once that turned into rain and the wind started picking up things started getting kinda miserable for me. I was soaked and freezing. I stopped at home once at about 4 miles to change my outermost layer of gear and then at about mile 8 I was very much over it. So I went home, changed into dry clothes, and did the last 2 miles on my treadmill. I got all 10 miles done though and I’m very proud of that! πŸ‘πŸ»πŸƒπŸ»β€β™€οΈπŸ˜

Sunday:

  • Rest day

Ah Sunday! Sunday’s are my real days of rest! I usually don’t have to do much outside of my regular chores and I always try to sit down, relax, and not do much of anything. I also like to do things that she me feel good. Kinda pamper myself, ya know? ☺️

So today I did a hair/face mask, cleaned, filed, and painted my fingernails, tended to my toenails (I so t paint them usually. It’s kinda pointless because I’m always wearing socks. πŸ˜‚), and just sat back and did a lot of reading. It was really nice. Plus now my hair face and nails all look and feel fantastic! 😁

I think it’s super important to do things that make you feel good like that every once in a while. So that’s usually what I dedicate my Sundays to doing. 😊

Total Weekly Mileage: 24.12

As long as I keep this up there is no way that I won’t hit my goal of running 1,000 miles in 2019! Hahaha I know it’s still pretty early in the year and a lot can happen in the next 9 months, but as long as I stay healthy and injury free I don’t see any other reason why o won’t be able to keep this up and hopefully increase my weekly mileage even more!

Okey Dokey then! I believe that pretty much covers everything from this week! Like I said, even though I did no strength or cross training, I’m happy with how it went.

Now I’ve just gotta get through next week and then I’ll be off to Colorado to spend some time with my dad and siblings, and to run my very first trail race! I’m getting super excited about all of that! It’s going to be lots and lots of fun!

Happy Sunday and last day of March! I hope you’ve had a good week and month!

~Ashley

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